National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01


The content of a specific component

 0211C 20:4, n-6g/100g 

 No.Food name ContentSource 

 1030Egg, chicken, yolk, dried      0.83405278 
 0078Heart, chicken, raw      0.72005278 
 0313Cod, liver, raw      0.66100817 
 1137Cod, liver, smoked      0.661T0313 
 1032Egg, chicken, whole, dried      0.56805278 
 0314Cod, liver, canned      0.547T0313 
 0080Heart, pork, raw      0.48200133 
 0904Sprat, pickled, canned      0.371T0454 
 0590Egg, hen, yolk, salted, pasteurized, frozen      0.35405278 
 0454Anchovy, pickled, canned      0.32100133 
 1033Egg, duck, whole, raw      0.31905278 
 0906Sprat (sardine), in tomato sauce, canned      0.31800133 
 0142Liver, chicken (hen), raw      0.30805278 
 0440Beef, flank, raw      0.28300802 
 0439Beef, flatribs, raw      0.28100802 
 1034Egg, goose, whole, raw      0.27905278 
 0437Beef, brisket, middle part, raw      0.27500802 
 0200Beef, meat, approx. 25 % fat, raw      0.26600802 
 0438Beef, brisket, posterior part, raw      0.26100802 
 1045Liver, duck, raw      0.26005278 
 0114Veal, fat, raw      0.25000802 
 0109Turkey, flesh and skin, raw      0.24600802 
 0048Squab (pigeon), flesh, raw      0.22005278 
 0130Gizzard, chicken, raw      0.21605278 
 0551Beef brisket, soaked in brine      0.203T0200 
 0430Beef, entrecote "cap on", raw      0.20000802 
 0075Horse, meat, raw      0.19800805 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      0.19800804 
 0878Spotted catfish, fillet, raw      0.195T0070 
 1454Pate, liver      0.19200404 
 0297Pork, liver paste, danish      0.17400404 
 0429Beef, striploin "cap on", raw      0.16300802 
 0047Squab (pigeon), raw      0.16005278 
 1141Halibut, atlantic, smoked      0.154T0074 
 0191Kidney, pig, raw      0.15400802 
 0074Halibut, atlantic, raw      0.15400802 
 1453Pork, liver paste, danish, low fat      0.15000404 
 0427Beef, sirloin, raw      0.14300802 
 0426Beef, T-bone steak, raw      0.13500802 
 1229Mussels, boiled      0.13305278 
 0434Beef, shoulder, dorsal part, raw      0.13300802 
 0202Beef, meat, approx. 15 % fat, raw      0.13200802 
 0340Egg, chicken, whole, raw      0.12605278 
 0936Tongue, calf, cured      0.125T0112 
 0432Beef, chuck, raw      0.12500802 
 0113Veal, medium fat, raw      0.12400802 
 0585Chicken, flesh and skin, deepfried      0.11900800 
 0249Pork, ham, smoked      0.10900802 
 0435Beef, shoulder, ventral part      0.10700802 
 0070Wolffish (catfish), raw      0.10700817 
 1097Oil, cotton seed      0.10005278 
 1036Chicken, flesh and skin, battered, deepfried      0.10005278 
 0424Beef, rumpsteak "cap on", raw      0.09800802 
 1035Chicken, flesh and skin, grilled      0.09305278 
 1044Chicken, wing, flesh and skin, raw      0.08805278 
 1043Chicken, drumstick, flesh and skin, raw      0.08605278 
 0433Beef, neck, raw      0.08500802 
 0589Egg, hen, whole, pasteurized, frozen      0.08300800 
 0593Egg, hen, whole, boiled, frozen      0.08300800 
 0187Mussel, raw      0.08200802 
 0418Beef, topside "cap on", raw      0.08100802 
 0098Chicken, hen, flesh and skin, raw      0.08005278 
 0097Chicken, hen, flesh only      0.08005278 
 0517Sweatbread, lamb, raw      0.07700802 
 1029Broiler, flesh and skin, raw      0.07400800 
 0201Beef, meat, 5-10 % fat, raw      0.07300802 
 0106Rabbit, flesh only, raw      0.07200802 
 1028Liver, goose, raw      0.07005278 
 0132Chicken, flesh and skin, raw      0.06305278 
 0483Lemon sole, raw      0.06200802 
 0422Beef, eye of round, raw      0.06100802 
 0420Beef, outside, round, raw      0.05800802 
 0300Sole, raw      0.05700802 
 0112Veal, thin fat, raw      0.05600802 
 0417Beef, shin + leg (shank), raw      0.05600802 
 0190Kidney, ox, raw      0.05600802 
 0431Beef, striploin "cap off", raw      0.04700802 
 0421Beef, thick flank "cap off", raw      0.04500802 
 0248Pork, ham, cured, canned      0.04500802 
 1448Pork, ham, boiled, sliced      0.04200404 
 0199Beef, meat, lean (<5 % fat), raw      0.04000802 
 0136Salmon, canned      0.03900802 
 1042Chicken, breast, flesh and skin, raw      0.03805278 
 1451Turkey, breast, boiled/smoked, sliced      0.03700404 
 0425Beef, rumpsteak "cap off", raw      0.03700802 
 1449Chicken, breast, boiled, sliced      0.03600404 
 1450Roastbeef, sliced      0.03500404 
 1140Pork, saddle, smoked, raw      0.034T0548 
 0548Pork, saddle, smoked, boiled      0.03300404 
 0082Garfish, raw      0.03100133 
 0189Kidney, calf, raw      0.03100802 
 0298Pork, loin fillet, smoked      0.03000404 
 0549Veal, eye of round, salted, boiled      0.02500404 
 0128Crab, boiled      0.02400802 
 0419Beef, topside "cap off", raw      0.02400802 
 0111Veal, lean meat, raw      0.02400802 
 0352Oyster, raw      0.01700802 
 0011Avocado, raw      0.01600802 
 0085Wheat germ, raw      0.01200803 
 0129Crab claws, meat, canned      0.00900802 
 0086Wheat bran      0.00900802 
 0877Crab claws, meat, raw      0.009T0129 
 0879Redfish, ocean perch, raw      0.00800817 
 0084Lobster, canned      0.00600803 
 0914Lobster, boiled      0.006T0084 
 0404Meat extract, Bovril      0.006T0202 
 0083Lobster, raw      0.00500803 
 0873Norway lobster, raw      0.005T0083 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.004T0087 
 0863Wheat, kernels, whole/cracked      0.003T0087 
 1016Crispbread, wheat      0.003T0056 
 0542Wheat, flour, wholemeal      0.00300802 
 0182Semolina      0.002T0087 
 0531Wheat flour      0.00200802 
 0051Peach, dried      0.00205278 
 0893Torsk, tusk, raw      0.00200817 
 0058Gelatin      0.001T0202 
 0024Barley groats, raw      0.00000802 
 0329Grape, raw      0.00005278 
 0036Cocoa, instant, without milk, powder      0.00000803 
 0401Elderberry, juice, concentrated, sugar added      0.000T0096 
 0328Oil, grapeseed      0.00005278 
 0327Water, tap, drinking, average values      0.00000000 
 0326Lingonberry, raw      0.00000133 
 0324Tongue, pig, raw      0.000T0285 
 0037Mushroom, raw      0.00000803 
 0402Squash, zucchini, raw      0.00005278 
 0035Cocoa, powder      0.00000803 
 0389Baking powder      0.00000000 
 0039Chocolate, bitter      0.00000803 
 0387Salt, block      0.00000000 
 0015Celery, raw      0.00005278 
 0040Lemon, raw      0.00005278 
 0311Tomato paste, concentrated      0.00000133 
 0310Tomato puree      0.00000133 
 0309Tomato ketchup, bottled      0.00000133 
 0308Tomatojuice, canned      0.000T0306 
 0014Banana, raw      0.00000802 
 0307Tomato, peeled, canned      0.000T0306 
 0006Duck, flesh and skin, raw      0.00005278 
 0306Tomato, ripe, raw, origin unknown      0.00000133 
 0038Chocolate, milk      0.00000803 
 0382Pork, collar with rind, raw      0.00000802 
 0373Pork, thick belly with rind, raw      0.00000802 
 0372Pork, flank, raw      0.00000802 
 0375Pork, leg with knuckle, raw      0.00000802 
 0376Pork, hand, approx. 16 % fat, raw      0.00000802 
 0378Pork, tenderloin, trimmed, raw      0.00000802 
 0303Salad dressing, thousand island      0.00005278 
 0371Pork, cheek, cut, raw      0.00000802 
 0271Soyabean oil, refined      0.00005278 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.00000802 
 0355Orange juice, canned      0.00005278 
 0388Salt, table      0.00000000 
 0345Peas, mature, dry, raw      0.00000133 
 0379Pork, loin with rind, raw      0.00000802 
 0344Peas, green, canned      0.00000133 
 0343Peas, green, frozen      0.00000005 
 0342Peas, green, raw      0.00000133 
 0341Egg, chicken, white, raw      0.00005278 
 0383Jam, fruit, average values      0.00000000 
 0338Apple, dried      0.00000133 
 0337Apple juice, canned or bottled      0.00005278 
 0385Soya sauce      0.00005278 
 0336Apple, raw, all varieties      0.00000133 
 0374Pork, thin belly with rind, raw      0.00000802 
 0330Whisky      0.00005278 
 0381Pork, collar, defatted, raw      0.00000802 
 0151Sweetcorn, kernels, canned      0.00000803 
 0185Muskmelon, raw      0.00000133 
 0133Chervil, raw      0.00000133 
 0134Swede, raw      0.00000133 
 0138Lamb, meat, average values, raw      0.00000803 
 0139Lamb, shoulder, raw      0.00000803 
 0140Lamb, breast, raw      0.00000803 
 0141Lamb, leg, average values, raw      0.00000803 
 0126Coconut meat, desiccated      0.00000803 
 0150Sweetcorn, on-the-cob, raw      0.00000803 
 0124Crispbread, knackebrot, rye, fine      0.00005288 
 0152Sweetcorn, kernels, frozen      0.00000803 
 0054Mutton, round, raw      0.00000005 
 0053Mutton, shoulder, raw      0.00000005 
 0052Fig, dried      0.00005278 
 0153Corn oil      0.00000803 
 0155Soya flour, full fat      0.00000803 
 0171Mushroom, canned      0.000T0037 
 0274Sausage, salami      0.00000404 
 0148Onion, raw      0.00000133 
 0065Carrot, raw      0.00000133 
 0068Yeast, baker`s, compressed      0.00005278 
 0067Goose, flesh only, raw      0.00005278 
 0066Goose, flesh and skin, raw      0.00005278 
 0088Cabbage, white, raw      0.00000133 
 0089Garlic, raw      0.00005278 
 0096Elderberry, raw      0.00000133 
 0100Strawberry, raw      0.00000133 
 0059Grapefruit, raw      0.00000133 
 0107Cress, garden, raw      0.00000133 
 0186Watermelon, raw      0.00000133 
 0064Kale, frozen      0.000T0063 
 0063Kale, raw      0.00000133 
 0062Pumpkin, canned      0.000T0061 
 0061Pumpkin, raw      0.00000133 
 0117Chestnut, raw      0.00000803 
 0060Grapefruitjuice, canned, unswtnd.      0.000T0059 
 0120Cabbage, chinese or celery, raw      0.00005278 
 0121Cherry, raw      0.00005278 
 0102Chicory, raw      0.00000133 
 0287Pork, meat, approx. 20 % fat, raw      0.00000802 
 0179Tangerine, raw      0.00005278 
 0276Spinach, chopped, frozen      0.000T0278 
 0278Spinach, raw      0.00000133 
 0279Gooseberry, raw      0.00000133 
 0280Prune, dried plum      0.00000133 
 0281Lard, pork      0.00000802 
 0284Pork, meat, approx. 32 % fat, raw      0.00000802 
 0272Currant, black, raw      0.00000133 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.00000802 
 0072Halibut, greenland, raw      0.00000817 
 0292Pork, sausage, frankfurter      0.00000133 
 0293Pork, mettwurst, smoked      0.00000404 
 0294Pork, sausage, danish, raw      0.00000133 
 0295Pork, flank, spiced, cooked      0.00000404 
 0296Pork sausage, saveloy type      0.00000404 
 0043Cornflakes, average values      0.00000803 
 0299Pork, brawn, head cheese      0.00000133 
 0301Salad dressing, french      0.00005278 
 0285Pork, meat, approx. 10 % fat, raw      0.00000802 
 0232Beet, red, raw      0.00000133 
 0478Bacon crisps      0.00000802 
 0049Peach, raw      0.00005278 
 0203Olives, green, pickled, canned      0.00000803 
 0204Olives, ripe, salted, oil-coated      0.00000803 
 0220Currant, red, raw      0.00000133 
 0225Brussels sprouts, raw      0.00000133 
 0226Brussels sprout, frozen      0.000T0225 
 0275Cabbage, spring, raw      0.00000133 
 0231Radish, white, raw      0.00000133 
 0302Salad dressing, italian      0.00005278 
 0233Beet, red, canned      0.000T0232 
 0234Cabbage, red, raw      0.00000133 
 0235Cabbage, red, canned      0.000T0234 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.00000133 
 0243Celeriac, celery root, raw      0.00000133 
 0250Pork, ham, smoked, boiled      0.00000802 
 0266Sausage, salami      0.00000802 
 0267Salt, sea salt (no iodine fortification)      0.00000000 
 0227Raisin , seedless      0.00005278 
 1031Egg, chicken, white, dried      0.00005278 
 1068Cocoa, instant, med milk, powder      0.000T0036 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.00000802 
 0930Fat, beef tallow      0.00005278 
 0935Pork sausage, frankfurter type      0.000T0292 
 0937Tongue, pig, cured      0.000T0285 
 1001Pork, sausage, frankfurter, canned      0.000T0292 
 1009Bread, white, coarse grain      0.000T0358 
 1010Rye bread crumbs with brown sugar, average values      0.00000133 
 1011Cornflakes, frosted      0.00000803 
 0927Pork, loin, lean, raw      0.00000802 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.000T0230 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.00000802 
 1037Duck, breast, flesh only, raw      0.00000800 
 1038Pheasant, flesh and skin, raw      0.00005278 
 1039Pheasant, flesh only, raw      0.00005278 
 1046Cinnamon stick      0.00005278 
 1056Bouillon, chicken, prepared      0.00005278 
 1062Gin      0.00005278 
 1065Coffee, instant, decaffeinated, powder      0.00005278 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 0828Carrots, frozen      0.00005278 
 1015Barley flour, raw      0.00000802 
 0861Walnut oil      0.00005278 
 0473Soft drink, unsweetened, average values      0.00000000 
 0831Fruit paste, average values      0.000C10 
 0832Lingonberry, jam      0.000T0326 
 0833Pineapple juice, canned      0.00005278 
 0834Lemon peel, raw      0.00005278 
 0843Ice cream, dairy, 3 coloured      0.000T0446 
 0844Ice cream, dairy, nougat      0.000T0446 
 0845Ice cream, dairy, vanilla      0.000T0446 
 0854Bisquit, wholemeal, digestive type      0.00000802 
 0928Pork, oyster cut, lean, raw      0.00000802 
 0860Wheat germ oil      0.00005278 
 1072Liqueur, coffee with cream      0.00005278 
 0862Rye kernels, whole/cracked      0.00000133 
 0865Potatoes, mashed, instant powder w/dry milk      0.00005278 
 0916Halibut, greenland, gravad      0.000T0072 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.00000802 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.00000802 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.00000802 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.00000802 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.00000802 
 0925Pork, hand, lean, raw      0.00000802 
 0858Palm kernel oil      0.00005278 
 1168Poppy seeds      0.00005278 
 1067Coffee, instant, prepared with water      0.00005278 
 1154Currant, red, juice, concentrated, sugar added      0.000T0220 
 1155Currant, red, juice, concentrated, sugar not added      0.000T0220 
 1156Celeriac, celery leaves, raw      0.000T0243 
 1157Currant, black, juice, concentrated, sugar added      0.000T0272 
 1158Currant, black, juice, concentrated, sugar not added      0.000T0272 
 1159Elderberry, juice, concentrated, sugar not added      0.000T0096 
 1161Apple jelly      0.000T0336 
 1163Currant, black, jam      0.000T0272 
 1147Strawberry juice, concentrated, sugar added      0.000T0100 
 1167Chocolate, plain, couverture      0.000T0039 
 1142Marmalade, strawberry      0.000T0100 
 1247Pork, hand with rind, raw      0.000T0380 
 1258Broccoli, boiled      0.00005278 
 1259Broccoli, frozen      0.00005278 
 1273Chervil, chopped, frozen      0.000T0133 
 1286Thistle oil      0.000T1090 
 1304Bacon, sliced, raw      0.00000404 
 1452Chicken, sausage      0.00000404 
 1475Coriander, leaf, raw      0.00005205 
 1478Tomato, dried      0.00005278 
 1166Strawberry, jam      0.000T0100 
 1101Chocolate, milk, with nuts      0.000T0038 
 1077Rum      0.00005278 
 1087Grape juice      0.00005278 
 1088Salad dressing, blue cheese      0.00005278 
 1090Oil, safflower (high linoleic acid content)      0.00005278 
 1091Oil, safflower (high oleic acid content)      0.00005278 
 1092Oil, sesame      0.00005278 
 1093Oil, coconut      0.00005278 
 1094Mayonnaise, low fat      0.00005278 
 1098Oil, palm      0.00005278 
 1148Strawberry juice, concentrated, sugar not added      0.000T0100 
 1100Oil, rape seed (no eruca acid)      0.00000800 
 0825Cabbage, red, canned, sugar not added      0.000T0234 
 1109Saccharin      0.00005278 
 1116Meat extract, cube      0.00005278 
 1119Marmalade, black currant      0.000T0272 
 1128Carrot, raw      0.00000133 
 1129Carrot, raw      0.00000133 
 1131Bread, white, roll      0.000T0358 
 1135Lard, pork, refined, Raffinol      0.000T0281 
 1136Currant, red, jelly      0.00000133 
 1139Goose fat      0.00005278 
 1099Oil, cocoa butter      0.00005278 
 0547Lamb, flank, spiced, cooked      0.000T0138 
 0632Figs, raw      0.00005278 
 0527Coriander, leaf, dried      0.00005278 
 0528Bread, white      0.00000133 
 0533Crispbread, knackebrot, wheat, fine      0.00005288 
 0534Bread-crumbs      0.000T0528 
 0535Rye bread, light      0.00000133 
 0536Rye bread, dark      0.00000133 
 0537Bread, roll, danish      0.000T0358 
 0538Bread, white      0.000T0230 
 0516Goat milk      0.00005278 
 0543Pork, ham, bayonne style, deboned      0.000T0285 
 0515Whey, sweet, fluid      0.00005278 
 0550Pork, neck, smoked, boiled      0.000T0287 
 0552Pork/beef sausage, saveloy type      0.000T0296 
 0562Sausage, liver sausage      0.00005278 
 0580Bread, white, for sausages      0.000T0528 
 0581Sausage, frankfurter, fried      0.000T0292 
 0582Sausage, frankfurter, boiled      0.000T0292 
 0624Quinces, raw      0.00005278 
 0626Apricot, raw      0.00005278 
 0829Cauliflower, frozen      0.00005278 
 0541Rye flour, dark, whole meal      0.00000133 
 0472Soft drink, sugar added      0.00000000 
 0446Ice cream, dairy, (wholemilk based)      0.00000803 
 0448Fruit gums      0.00000000 
 0451Chocolate, fancy and filled      0.000T0039 
 0455Apricot, canned, light syrup pack      0.00005278 
 0460Beans, baked i tomato sauce, canned      0.00000803 
 0463Sesame seed, decorticated      0.00005278 
 0464Papaya, pawpaw, raw      0.00005278 
 0466Strawberries, canned      0.000T0100 
 0467Strawberries, frozen, unsweetened      0.000T0100 
 0523Mangos, raw      0.00005278 
 0470Squash, all varieties, raw      0.00005278 
 0636Kumquats, raw      0.00005278 
 0001Apricot, dried      0.00005278 
 0474Water, carbonated      0.00000000 
 1555Juice, mixed vegetables, pasteurized      0.00000055 
 0480Linseeds, raw      0.00005278 
 0481Linseed oil      0.00005205 
 0485Beans, mung, dried, raw      0.00005278 
 0502Sugar, brown      0.00000000 
 0513Kale, canned      0.00000133 
 0514Whey, sweet, dried      0.00005278 
 0468Strawberries, frozen, sweetened, whole      0.000T0100 
 0685Fruit paste, figs      0.000C11 
 0627Guava, common, raw      0.00005278 
 0669Lettuce, Cos or romaine, raw      0.00005278 
 0670Lettuce, looseleaf, raw      0.00005278 
 0671Endive (escarole), raw      0.00005278 
 0673Chickory, raddichio, raw      0.00005278 
 0674Cabbage, savoy, raw      0.00005278 
 0678Okra, raw      0.00005278 
 0679Sauce, barbeque      0.00005278 
 0681Carrot juice, canned      0.000T0065 
 0667Ginger root, raw      0.00005278 
 0684Carrot, canned      0.00005278 
 0665Cabbage, chinese, pak-choi, raw      0.00005278 
 0732Rye bread, dark, wholemeal      0.000T0536 
 0790Tomato, danish, ripe, raw      0.00000133 
 0791Tomato, imported, ripe, raw      0.00000133 
 0804Apple, danish, raw      0.000T0336 
 0805Apple, imported, raw      0.000T0336 
 0817Bean sprouts, mung, raw      0.00005278 
 0822Brussels sprouts, automn (October to December), raw      0.000T0225 
 0823Brussels sprouts, winter (January to April), raw      0.000T0225 
 0824Beet, red, canned, sugar not added      0.000T0232 
 0683Alfalfa seeds, sprouted, raw      0.00005278 
 0655Pistachio nuts, dried      0.00005278 
 0637Lime, raw      0.00005278 
 0639Loquat, raw      0.00005278 
 0641Melon, cantaloup, raw      0.000T0185 
 0642Melon, honeydew, raw      0.000T0185 
 0647Tamarind, Indian date, raw      0.00005278 
 0649Cashew nuts, dry roasted      0.00005278 
 0650Cashew nuts, oil roasted      0.00005278 
 0651Pecans, dried      0.00005278 
 0652Pecans, dry roasted      0.00005278 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.00005278 
 0654Pine nuts, pignolias, dried      0.00005278 
 0444Sweets, boiled      0.00000000 
 0656Pistachio nuts, dry roasted      0.00005278 
 0657Sesame seeds, whole, dried      0.00005278 
 0658Yam, raw      0.00005278 
 0659Sweetpotato, raw      0.00005278 
 0660Kohlrabi, raw      0.00005278 
 0661Radishes, oriental, daikon, japanese radish, raw      0.00005278 
 0662Onions, chopped, frozen      0.000T0148 
 0663Onions, spring, raw      0.00005278 
 0664Cassava, raw      0.00005278 
 0653Pecans, oil roasted      0.00005278 


Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13