National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0193C 18:1, n-9g/100g 

 No.Food name ContentSource 

 1091Oil, safflower (high oleic acid content)     75.005278 
 0482Olive oil     73.705158 
 1095Oil, rape seed (low eruca acid content)     58.105158 
 1100Oil, rape seed (no eruca acid)     53.800800 
 1139Goose fat     53.505278 
 0859Peanut oil     44.505158 
 0652Pecans, dry roasted     43.305278 
 0184Mayonnaise     41.905158 
 0653Pecans, oil roasted     40.205278 
 0651Pecans, dried     40.205278 
 1092Oil, sesame     39.305278 
 1135Lard, pork, refined, Raffinol     38.4T0281 
 0281Lard, pork     38.400802 
 0192Nut, hazel (UK), filbert (USA), dried     37.805158 
 1098Oil, palm     36.605278 
 0930Fat, beef tallow     34.305278 
 0315Cod liver oil     33.105158 
 1099Oil, cocoa butter     32.605278 
 0153Corn oil     27.405158 
 0650Cashew nuts, oil roasted     26.905278 
 0649Cashew nuts, dry roasted     26.805278 
 0181Almond, raw     26.700802 
 0195Peanut butter     26.600802 
 1235Blended spread, 80% fat     26.000050 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat     25.905203 
 1094Mayonnaise, low fat     25.805158 
 0288Pig, fat     25.506003 
 0204Olives, ripe, salted, oil-coated     24.600803 
 0194Nut, pea, oilroasted and salted     24.400262 
 0656Pistachio nuts, dry roasted     23.505278 
 1250Margarine, 80 % fat, table use, vegetable fat     22.805203 
 0655Pistachio nuts, dried     22.605278 
 0861Walnut oil     22.205278 
 0273Sunflower oil     22.005158 
 0271Soyabean oil, refined     21.305158 
 0371Pork, cheek, cut, raw     20.900802 
 0266Sausage, salami     20.600802 
 0481Linseed oil     20.205205 
 0269Butter, salt added     20.205158 
 0193Nut, pea, dried     20.005158 
 1252Margarine, 70 % fat, table use, soft, vegetable fat     19.805203 
 0654Pine nuts, pignolias, dried     19.505278 
 1030Egg, chicken, yolk, dried     19.505278 
 0197Brazil nuts     19.505158 
 0463Sesame seed, decorticated     19.005278 
 0357Remoulade, average values     19.005158 
 0657Sesame seeds, whole, dried     18.705278 
 0270Butter, salt not added     18.700050 
 0328Oil, grapeseed     18.205158 
 1103Marzipan     17.8T0181 
 0479Sunflower seeds, decorticated, dried     17.700802 
 1255Margarine, 80 % fat, table use, soft, vegetable fat     17.505203 
 0274Sausage, salami     17.000404 
 1097Oil, cotton seed     17.005278 
 0066Goose, flesh and skin, raw     16.705278 
 0006Duck, flesh and skin, raw     16.705278 
 0478Bacon crisps     16.500262 
 1137Cod, liver, smoked     15.1T0313 
 0313Cod, liver, raw     15.100817 
 0562Sausage, liver sausage     15.005278 
 1090Oil, safflower (high linoleic acid content)     14.305278 
 1286Thistle oil     14.3T1090 
 1032Egg, chicken, whole, dried     14.105278 
 0526Coriander seed     13.505278 
 0519Danish pastry, square     13.205158 
 1332Potato crisps, coarse     13.100262 
 0284Pork, meat, approx. 32 % fat, raw     13.100802 
 0443Potato crisps     13.100262 
 0939Lamb, flank, raw     12.900803 
 0571Danish pastry, pretzel     12.805158 
 1294Bucklingpaté (sweet cured herring, smoked)     12.805179 
 0314Cod, liver, canned     12.5T0313 
 0860Wheat germ oil     12.505278 
 0373Pork, thick belly with rind, raw     12.300802 
 0012Pork, belly, whole cut, cured, raw     12.306003 
 0140Lamb, breast, raw     12.300803 
 0440Beef, flank, raw     11.900802 
 1088Salad dressing, blue cheese     11.805278 
 0439Beef, flatribs, raw     11.800802 
 0198Walnuts     11.605158 
 0437Beef, brisket, middle part, raw     11.600802 
 0858Palm kernel oil     11.405278 
 0547Lamb, flank, spiced, cooked     11.3T0138 
 1101Chocolate, milk, with nuts     11.3T0038 
 0011Avocado, raw     11.300802 
 0200Beef, meat, approx. 25 % fat, raw     11.200802 
 0991Remoulade, fatreduced, average values     11.105158 
 0988Danish pastry, average values     11.105158 
 0438Beef, brisket, posterior part, raw     11.000802 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw     11.000802 
 1167Chocolate, plain, couverture     10.905158 
 0138Lamb, meat, average values, raw     10.900803 
 0942Lamb, loin, raw     10.900803 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw     10.706003 
 1298Pastry, 'linse'     10.705158 
 0293Pork, mettwurst, smoked     10.400404 
 1249Margarine, 40 % fat, vegetable fat     10.405175 
 0935Pork sausage, frankfurter type     10.3T0292 
 0552Pork/beef sausage, saveloy type     10.2T0296 
 0581Sausage, frankfurter, fried     10.1T0292 
 1333Snacks, expanded, potatobasis      9.9800262 
 0462Fennel seed      9.9105278 
 0766Cheese, Blue and white mould, 70 % fidm.      9.7900324 
 0292Pork, sausage, frankfurter      9.7405158 
 0339Egg, chicken, yolk, raw      9.6905158 
 0295Pork, flank, spiced, cooked      9.5000404 
 0038Chocolate, milk      9.4305158 
 0301Salad dressing, french      9.4105278 
 0296Pork sausage, saveloy type      9.4000404 
 0039Chocolate, bitter      9.3600802 
 0582Sausage, frankfurter, boiled      9.27T0292 
 0986Plain cake, average values      9.2605158 
 0382Pork, collar with rind, raw      9.2300802 
 1132Pastry, croissant      9.1505158 
 1133Pastry with poppy seeds      9.1105158 
 0375Pork, leg with knuckle, raw      9.0200802 
 0114Veal, fat, raw      8.8400802 
 0166Cream, whipping, 38 % fat      8.7705158 
 1454Pate, liver      8.6000404 
 1304Bacon, sliced, raw      8.6000404 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      8.5700804 
 0161Cream, cultured, 38 % fat      8.5300324 
 0782Cheese, semihard, Esrom, 60 % fidm.      8.5100324 
 0551Beef brisket, soaked in brine      8.49T0200 
 0779Cheese, semihard, Havarti, 60 % fidm.      8.4600324 
 0430Beef, entrecote "cap on", raw      8.4100802 
 5025Pork, spare ribs, raw      8.3706003 
 0374Pork, thin belly with rind, raw      8.3600802 
 5029Pork, cocktail sausage      8.22T0292 
 0364Cheese, Cream, 70 % fidm.      8.2000324 
 0590Egg, hen, yolk, salted, pasteurized, frozen      8.1505278 
 0884Fish oil, hydrogenated      8.1400817 
 0550Pork, neck, smoked, boiled      8.09T0287 
 5022Pork, spare rib roast of thin belly with rind, raw      8.0806003 
 0203Olives, green, pickled, canned      8.0500803 
 0755Cheese, Danish Blue, 60 % fidm.      8.0200324 
 5023Pork, collar with rind, raw      7.9806003 
 0303Salad dressing, thousand island      7.9505278 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      7.8506003 
 0354Eel, smoked      7.85T0354 
 0353Eel, raw      7.6905158 
 5026Bacon, steaky bacon, diced, raw      7.6706003 
 0299Pork, brawn, head cheese      7.5900133 
 0379Pork, loin with rind, raw      7.5000802 
 0911Herring, pickled, in curry sauce, canned      7.5005179 
 0759Cheese, Brie, 60 % fidm.      7.4600324 
 1001Pork, sausage, frankfurter, canned      7.43T0292 
 0287Pork, meat, approx. 20 % fat, raw      7.4105158 
 0297Pork, liver paste, danish      7.4000404 
 0522Cheese, hard, Cheddar, danish      7.3500324 
 0035Cocoa, powder      7.2800802 
 0583Potato chips, deepfried      7.2705158 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      7.2200802 
 0770Cheese, firm, Mynster, 50 % fidm.      7.2000324 
 1335Snacks, extruded, cornbased      7.1800262 
 0520Danish pastry, christmas cake      7.1400144 
 0521Danish pastry, butter ring      7.14T0183 
 0302Salad dressing, italian      7.1305278 
 0566Plain cake, frangipani cake      7.07T0183 
 0569Bisquit, sweet, 'finnish'      7.07T0183 
 0368Cheese, Cream, 60 % fidm.      7.0000324 
 0763Cheese, hard, Chesire, 50 % fidm.      6.9300324 
 1248Margarine, 30 % fat, vegetable fat      6.9205175 
 1334Snacks, expanded, cornbased      6.9200262 
 0294Pork, sausage, danish, raw      6.8905158 
 0429Beef, striploin "cap on", raw      6.8300802 
 0788Cheese, semihard, Fontina, 50 % fidm.      6.8200324 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      6.7500324 
 0761Cheese, hard, Gruyere, 45 % fidm.      6.6800324 
 0901Lump, lumpsucker, smoked      6.65T0900 
 0854Bisquit, wholemeal, digestive type      6.6200802 
 0757Cheese, Mycella Blue, 50 % fidm.      6.6200324 
 0372Pork, flank, raw      6.6000802 
 0376Pork, hand, approx. 16 % fat, raw      6.5600802 
 0754Cheese, Danish Blue, 50 % fidm.      6.5500324 
 0254Cheese, Roquefort, danish, 50 % fidm.      6.5500324 
 0570Bisquit, sweet, vanilla flavoured      6.53T0183 
 0436Beef, brisket, anterior part, raw      6.4905158 
 0772Cheese, firm, Svenbo, 45 % fidm.      6.4900324 
 5020Pork, loin with rind, raw      6.4906003 
 5021Pork, loin with rind, raw      6.4906003 
 0764Cheese, hard, Emmentaler, 45 % fidm.      6.4600324 
 1296Beef, mince, raw      6.4405158 
 1036Chicken, flesh and skin, battered, deepfried      6.4205278 
 0540Sweet bisquit, cookie      6.4105158 
 0365Cheese, hard, Parmesan, grated      6.3500324 
 0769Cheese, firm, Danbo, 45 % fidm.      6.2805158 
 0047Squab (pigeon), raw      6.2505278 
 5019Pork, rib steaks, raw      6.2406003 
 0771Cheese, firm, Maribo, 45 % fidm.      6.2200324 
 0767Cheese, firm, Samsoe, 45 % fidm.      6.2000324 
 1168Poppy seeds      6.1705278 
 0252Cheese, Brie, 50 % fidm.      6.1700324 
 0768Cheese, firm, Fynbo, 45 % fidm.      6.1500324 
 0585Chicken, flesh and skin, deepfried      6.1505158 
 1337Pop corn, microwave oven      6.1100262 
 1033Egg, duck, whole, raw      6.0905278 
 0053Mutton, shoulder, raw      6.05T0138 
 0262Cheese, whey, Myseost, 33 % fidm.      6.0000324 
 0427Beef, sirloin, raw      6.0000802 
 0780Cheese, semihard, Havarti, 45 % fidm.      5.9500324 
 0367Milk, dry, whole, powder      5.9500324 
 0253Cheese, Camembert, 50 % fidm.      5.8200324 
 1093Oil, coconut      5.8005278 
 1169Coconut oil, refined, Palmin      5.8000800 
 0784Cheese, semihard, Fontina, 45 % fidm.      5.7700324 
 0525Sponge cake, pound cake      5.76T0183 
 0258Cheese, firm, 45 % fidm., all varieties      5.7300324 
 0423Beef, rump, raw      5.7305158 
 5018Pork, flank, rolled, raw      5.7106003 
 0783Cheese, semihard, Esrom, 45 % fidm.      5.7100324 
 0250Pork, ham, smoked, boiled      5.7100802 
 1452Chicken, sausage      5.7000404 
 0426Beef, T-bone steak, raw      5.6900802 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      5.6600802 
 0434Beef, shoulder, dorsal part, raw      5.6100802 
 0787Cheese, semihard, Feta, 50 % fidm      5.6000324 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      5.5700324 
 0202Beef, meat, approx. 15 % fat, raw      5.5500802 
 0098Chicken, hen, flesh and skin, raw      5.4905278 
 0762Cheese, hard, Hingino, 32 % fidm.      5.4900324 
 0265Cheese, processed, 45 % fidm.      5.4400324 
 0249Pork, ham, smoked      5.3700802 
 0480Linseeds, raw      5.3705278 
 1034Egg, goose, whole, raw      5.3505278 
 0259Cheese, hard, Parmesan, 32 % fidm.      5.3500324 
 0756Cheese, hard, Grana, 32 % fidm.      5.3500324 
 0565Plain cake, chocolate cake      5.33T0183 
 0155Soya flour, full fat      5.3200803 
 1247Pork, hand with rind, raw      5.29T0380 
 0432Beef, chuck, raw      5.2500802 
 0451Chocolate, fancy and filled      5.23T0039 
 0773Cheese, firm, Elbo, 40 % fidm.      5.2000324 
 1029Broiler, flesh and skin, raw      5.0600800 
 0940Lamb, leg with fat, raw      5.0200803 
 0257Cheese, firm, 40 % fidm., all varieties      5.0200324 
 0323Tongue, ox, raw      5.0105158 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      5.0000802 
 0369Cheese, Camembert, 45 % fidm.      4.9700324 
 0285Pork, meat, approx. 10 % fat, raw      4.9200802 
 0758Cheese, Brie, 45 % fidm.      4.8900324 
 0322Tongue, calf, raw      4.8905158 
 0543Pork, ham, bayonne style, deboned      4.89T0285 
 0564Plain cake, lemon cake      4.83T0183 
 0139Lamb, shoulder, raw      4.7300803 
 0381Pork, collar, defatted, raw      4.6505158 
 0435Beef, shoulder, ventral part      4.5000802 
 0936Tongue, calf, cured      4.45T0112 
 0113Veal, medium fat, raw      4.3800802 
 0032Beans, soy, dried      4.3500802 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      4.3206003 
 0363Cheese, semihard, Feta, 40 % fidm      4.2600324 
 5027Pork, ham, viking steak, raw      4.2206003 
 1044Chicken, wing, flesh and skin, raw      4.2005278 
 5017Pork, shoulder steaks, raw      4.1806003 
 0160Cream, cultured, 18 % fat      4.1300324 
 0126Coconut meat, desiccated      4.1200802 
 0781Cheese, semihard, Havarti, 30 % fidm.      4.1100324 
 0424Beef, rumpsteak "cap on", raw      4.1100802 
 0937Tongue, pig, cured      4.10T0285 
 0324Tongue, pig, raw      4.10T0285 
 0132Chicken, flesh and skin, raw      4.0805278 
 5014Pork, slice of neck, raw      4.0106003 
 0164Cream, 18 % fat      4.0000324 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      3.9300324 
 0906Sprat (sardine), in tomato sauce, canned      3.8400133 
 0774Cheese, firm, Samsoe, 30 % fidm.      3.8200324 
 0775Cheese, firm, Danbo, 30 % fidm.      3.7905158 
 0990Cream pastry, average values      3.7805158 
 1035Chicken, flesh and skin, grilled      3.7105278 
 0073Halibut, greenland, smoked      3.6905158 
 0593Egg, hen, whole, boiled, frozen      3.6600800 
 0589Egg, hen, whole, pasteurized, frozen      3.6600800 
 0760Cheese, processed, 30 % fidm.      3.6600324 
 0527Coriander, leaf, dried      3.6505278 
 0340Egg, chicken, whole, raw      3.6505158 
 5016Pork, chop, raw      3.6506003 
 0777Cheese, firm, Maribo, 30 % fidm.      3.6400324 
 0256Cheese, firm, 30 % fidm., all varieties      3.5500324 
 0433Beef, neck, raw      3.5500802 
 0905Sprat (sardine), in oil, canned      3.55T0240 
 0141Lamb, leg, average values, raw      3.4505158 
 0765Cheese, Quarg, 45 % fidm.      3.4200324 
 0418Beef, topside "cap on", raw      3.4000802 
 0175Mackerel, raw      3.3705160 
 1072Liqueur, coffee with cream      3.3705278 
 0240Sardine, in oil, canned      3.3405158 
 0867Cheese, Quarg, 45 % fidm., with vanilla      3.3300324 
 0165Cream, 13 % fat      3.2705158 
 1116Meat extract, cube      3.1105278 
 0201Beef, meat, 5-10 % fat, raw      3.0700802 
 0776Cheese, firm, Danbo, 20 % fidm.      3.0405158 
 1043Chicken, drumstick, flesh and skin, raw      3.0005278 
 0736Cream, 13 % fat (UHT)      2.9500324 
 0872Fish balls, fried      2.9505179 
 1038Pheasant, flesh and skin, raw      2.8805278 
 0075Horse, meat, raw      2.8000805 
 1557Cheese, processed, 20 % fidm.      2.7500009 
 0900Lump, lumpsucker, raw      2.7400817 
 0572Swiss roll, average values      2.6800805 
 0072Halibut, greenland, raw      2.5800817 
 0135Salmon, raw      2.5705158 
 0422Beef, eye of round, raw      2.5700802 
 0916Halibut, greenland, gravad      2.56T0072 
 0428Beef, fillet, defatted, raw      2.5305158 
 0177Mackerel, smoked      2.5105181 
 0420Beef, outside, round, raw      2.4500802 
 0255Cheese, firm, 20 % fidm., all varieties      2.4400324 
 0814Cheese, Camembert, 30 % fidm.      2.4400324 
 1042Chicken, breast, flesh and skin, raw      2.4205278 
 0904Sprat, pickled, canned      2.39T0454 
 0048Squab (pigeon), flesh, raw      2.3705278 
 0417Beef, shin + leg (shank), raw      2.3700802 
 0071Oats, rolled, enriched      2.3400802 
 0264Cheese, unripened, smoked, 40 % fidm.      2.2900324 
 0533Crispbread, knackebrot, wheat, fine      2.2805288 
 0319Tuna, in oil, canned      2.2690392 
 0843Ice cream, dairy, 3 coloured      2.25T0446 
 0845Ice cream, dairy, vanilla      2.25T0446 
 0844Ice cream, dairy, nougat      2.25T0446 
 5028Pork, minced, approx. 6% fat, raw      2.2306003 
 0248Pork, ham, cured, canned      2.2200802 
 0530Oats, rolled, average values      2.1805158 
 1299Oats, rolled, not enriched      2.1805158 
 0925Pork, hand, lean, raw      2.1700802 
 0517Sweatbread, lamb, raw      2.1700802 
 0163Cream, 9 % fat      2.1505158 
 0054Mutton, round, raw      2.14T0138 
 1453Pork, liver paste, danish, low fat      2.0900404 
 0454Anchovy, pickled, canned      2.0700133 
 1556Cream, cultured, 9 % fat      2.01C12 
 0752Cream, cultured, 9 % fat      2.0000324 
 0112Veal, thin fat, raw      2.0000802 
 0247Herring, salted, ripened      1.99T0246 
 0431Beef, striploin "cap off", raw      1.9800802 
 0078Heart, chicken, raw      1.9805278 
 0941Lamb, leg, defatted, raw      1.9600803 
 0196Nut, coco, raw      1.9605158 
 1140Pork, saddle, smoked, raw      1.94T0548 
 0831Fruit paste, average values      1.94C10 
 0241Sardine, in tomato sauce, canned      1.9105158 
 0989Wheat rusk      1.9100805 
 1300Quark with fruit      1.9100050 
 0421Beef, thick flank "cap off", raw      1.9000802 
 0548Pork, saddle, smoked, boiled      1.9000404 
 1012Breakfast cereal, müsli, average values      1.8905158 
 5010Pork, hand, diced, lean, raw      1.8806003 
 0131Chicken, flesh only, raw      1.8405158 
 0244Herring, pickled, canned      1.8290393 
 0898Salmon, gravad      1.78T0135 
 5007Pork, cheek meat, lean, raw      1.7706003 
 0136Salmon, canned      1.7500802 
 0176Mackerel, filet, in natural juices, canned      1.7305181 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      1.7200802 
 0866Cream yoghurt, 9 % fat, with fruit      1.7100324 
 0199Beef, meat, lean (<5 % fat), raw      1.6900802 
 1124Herring, autumn, raw      1.6800133 
 1336Pop corn, oil and salt added, traditional      1.6300262 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      1.6000802 
 0067Goose, flesh only, raw      1.5805278 
 0425Beef, rumpsteak "cap off", raw      1.5400802 
 0298Pork, loin fillet, smoked      1.5000404 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      1.4906003 
 0685Fruit paste, figs      1.49C11 
 1448Pork, ham, boiled, sliced      1.4900404 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      1.4800407 
 1295Herring, pickled, spiced, canned      1.4805181 
 0984Wheat rusk      1.4700805 
 0178Mackerel, in tomato sauce, canned      1.4705181 
 0245Herring, smoked      1.4505179 
 0813Cheese, firm, 10 % fidm.      1.4400324 
 0928Pork, oyster cut, lean, raw      1.4400802 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      1.4400802 
 1463Bread, wheat and other, high fat seeds      1.3800407 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      1.3806003 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      1.3806003 
 0378Pork, tenderloin, trimmed, raw      1.3705158 
 0320Tuna, in tomato sauce, canned      1.3305158 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      1.3000407 
 0137Salmon, smoked      1.2600133 
 0036Cocoa, instant, without milk, powder      1.2600803 
 1450Roastbeef, sliced      1.2500404 
 0246Herring, raw      1.2305160 
 0286Pork, meat, lean, approx. 3 % fat, raw      1.2300802 
 0260Cheese, cottage, 20 % fidm.      1.2000324 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      1.2000407 
 1068Cocoa, instant, med milk, powder      1.13T0036 
 1309Rye bread, dark with high fat seeds and whole kernels      1.1000407 
 0130Gizzard, chicken, raw      1.0805278 
 0516Goat milk      1.0705278 
 0142Liver, chicken (hen), raw      1.0705278 
 1449Chicken, breast, boiled, sliced      1.0500404 
 0109Turkey, flesh and skin, raw      1.0400802 
 1004Bread, white, with whole kernels      1.0405158 
 1039Pheasant, flesh only, raw      1.0405278 
 0085Wheat germ, raw      1.0300803 
 1456White bread, large      1.0000407 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      0.99100407 
 0007Duck, flesh only, raw      0.98805158 
 0419Beef, topside "cap off", raw      0.98700802 
 1037Duck, breast, flesh only, raw      0.95300800 
 1313Baguette, with rye, industrial product      0.92000407 
 0549Veal, eye of round, salted, boiled      0.91000404 
 0528Bread, white      0.90305158 
 1007Bread, white, with sunflower kernels      0.89805158 
 0118Caviar, danish (roe, lump-sucker)      0.88505179 
 0117Chestnut, raw      0.88400802 
 1466Bread, wheat with rye, for toasting, industrial produced      0.88000407 
 0077Heart, veal, raw      0.86605158 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.86000802 
 0080Heart, pork, raw      0.85405158 
 0878Spotted catfish, fillet, raw      0.853T0070 
 0886Rainbow trout, raw      0.85105181 
 1465Whitebread, for toasting, industrial produced      0.85000407 
 0111Veal, lean meat, raw      0.84400802 
 0332Ymer      0.83305158 
 1469Rolls, white, industrial produced      0.82000407 
 0325Junket      0.79900324 
 0748Milk, cultured, kefir      0.79900324 
 0750Milk, whole, cultured      0.79900324 
 0333Yoghurt      0.79500324 
 0927Pork, loin, lean, raw      0.78000802 
 0157Milk, acidophilus cultured      0.77700324 
 1310Bread, wheat with rye      0.77400407 
 0753Milk, whole, 3.5, (UHT), % fat      0.76900324 
 0045Dill, raw      0.74705278 
 0191Kidney, pig, raw      0.74300802 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.74005158 
 5005Pork, ham, schnitzel, escalope, raw      0.7406003 
 1411Milk, whole, organic, 3.5 % fat      0.740T0156 
 1028Liver, goose, raw      0.73905278 
 0743Yoghurt with müsli      0.73300324 
 0745Yoghurt with orange juice      0.73300324 
 0739Yoghurt with pear and banana      0.71100324 
 0738Yoghurt with peach melba      0.71100324 
 0335Yoghurt with fruits      0.71100324 
 0918Pork, legmuscles without knuckle, lean, raw      0.7106003 
 0106Rabbit, flesh only, raw      0.71000802 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.7106003 
 0221Rice, brown, raw      0.70500802 
 0737Yoghurt with strawberries      0.68900324 
 0097Chicken, hen, flesh only      0.68705278 
 0172Corn flour      0.683T0150 
 0446Ice cream, dairy, (wholemilk based)      0.67500803 
 5006Pork, ham, wok strips from topside, raw      0.6706003 
 0079Heart, beef, raw      0.66805158 
 0144Liver, calf, raw      0.66705158 
 0086Wheat bran      0.66400802 
 1008Bread, white, with cracked chestnuts      0.66305158 
 0190Kidney, ox, raw      0.66000802 
 1045Liver, duck, raw      0.65005278 
 1457Rolls, wheat with rye, industrial produced      0.65000407 
 0317Cod, roe, canned      0.63105179 
 0128Crab, boiled      0.61800802 
 0143Liver, broiler or fryer, raw      0.61005158 
 0001Apricot, dried      0.61005278 
 0110Turkey, flesh only, raw      0.60505158 
 1130Bread, white, roll, coarse grain      0.59805158 
 0068Yeast, baker`s, compressed      0.57605278 
 1478Tomato, dried      0.55805278 
 0537Bread, roll, danish      0.53805158 
 1470Rolls, italien type, industrial produced      0.53000407 
 0150Sweetcorn, on-the-cob, raw      0.51600803 
 1451Turkey, breast, boiled/smoked, sliced      0.51000404 
 5004Pork, tenderloin, trimmed, raw      0.5006003 
 0070Wolffish (catfish), raw      0.46900817 
 5002Pork, loin (medaillon), lean, raw      0.4606003 
 1464Bread, italien type      0.43600407 
 0082Garfish, raw      0.41000133 
 0331Ymer, low fat      0.40000324 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.39300324 
 0152Sweetcorn, kernels, frozen      0.39300803 
 5001Pork, loin (filet royal), lean, raw      0.3906003 
 1229Mussels, boiled      0.39005278 
 1046Cinnamon stick      0.38005278 
 0189Kidney, calf, raw      0.37800802 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.37800324 
 1293Cod, roe, smoked      0.37305179 
 0043Cornflakes, average values      0.36400803 
 0334Yoghurt, low fat, with fruit juice      0.35400324 
 5003Pork, loin (sauté slices), lean, raw      0.3506003 
 0316Cod, roe, raw      0.34505158 
 0124Crispbread, knackebrot, rye, fine      0.34205288 
 0636Kumquats, raw      0.33705278 
 1058Soup, tomato, ready to eat      0.32800800 
 0069Hare, raw      0.32505158 
 0146Liver, pig, raw      0.32305158 
 0506Caseinate, sodium, DAMIPRO RHV      0.320T0156 
 1141Halibut, atlantic, smoked      0.317T0074 
 0074Halibut, atlantic, raw      0.31700802 
 0145Liver, ox, raw      0.31705158 
 1013Rice groats, raw      0.316T0224 
 0222Rice flour      0.31600802 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.309T0230 
 0538Bread, white      0.309T0230 
 0151Sweetcorn, kernels, canned      0.30900803 
 0051Peach, dried      0.30805278 
 0599Macaroni, spaghetti, whole meal, raw      0.30400803 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.30205158 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.302T0170 
 1314Rye bread, soft, with wheat      0.30000407 
 0223Rice, parboiled, raw      0.29200802 
 0224Rice, polished, raw      0.29200802 
 0529Bread, wholemeal      0.29005158 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.28400407 
 1475Coriander, leaf, raw      0.27305205 
 0309Tomato ketchup, bottled      0.26900133 
 0535Rye bread, light      0.26700407 
 0268Flounder, raw      0.26605158 
 0514Whey, sweet, dried      0.26605278 
 0404Meat extract, Bovril      0.265T0202 
 0542Wheat, flour, wholemeal      0.26400802 
 1010Rye bread crumbs with brown sugar, average values      0.26000133 
 1011Cornflakes, frosted      0.25900803 
 1015Barley flour, raw      0.25500802 
 0236Plaice, raw      0.24905158 
 0220Currant, red, raw      0.24800133 
 1016Crispbread, wheat      0.246T0056 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.235T0087 
 0541Rye flour, dark, whole meal      0.23100133 
 0862Rye kernels, whole/cracked      0.23100133 
 1455Rye bread, dark, pumpernickel      0.23000407 
 0536Rye bread, dark      0.22700407 
 0732Rye bread, dark, wholemeal      0.22500407 
 0863Wheat, kernels, whole/cracked      0.220T0087 
 0877Crab claws, meat, raw      0.220T0129 
 0129Crab claws, meat, canned      0.22000802 
 0914Lobster, boiled      0.205T0084 
 0024Barley groats, raw      0.20400802 
 0084Lobster, canned      0.19500803 
 0174Macaroni, spaghetti, raw      0.18900803 
 0052Fig, dried      0.18105278 
 0873Norway lobster, raw      0.178T0083 
 0083Lobster, raw      0.17800803 
 0366Milk, dry, skimmed, powder      0.17100050 
 0485Beans, mung, dried, raw      0.16505278 
 0531Wheat flour      0.16100802 
 0647Tamarind, Indian date, raw      0.16005278 
 0345Peas, mature, dry, raw      0.15800133 
 1311Baguette, wheat, fine, industrial product      0.15000407 
 0182Semolina      0.147T0087 
 0879Redfish, ocean perch, raw      0.13800817 
 0326Lingonberry, raw      0.13300133 
 0187Mussel, raw      0.13000802 
 0626Apricot, raw      0.13005278 
 0471Haddock, raw      0.12905158 
 0483Lemon sole, raw      0.12600802 
 0667Ginger root, raw      0.12405278 
 0300Sole, raw      0.12200802 
 0049Peach, raw      0.12105278 
 0219Shrimp, canned      0.12005179 
 1153Cherry juice, concentrated, sugar not added      0.11902108 
 1152Cherry juice, concentrated, sugar added      0.11902108 
 0682Lentils, sprouted, raw      0.11605278 
 0865Potatoes, mashed, instant powder w/dry milk      0.11605278 
 0263Cheese, unripened, smoked, 5 % fidm.      0.11500324 
 0168Milk, buttermilk, 0.3 % fat      0.11100324 
 0735Milk, skimmed, with chocolate (UHT)      0.11100324 
 0733Milk, skimmed, with chocolate      0.11100324 
 0169Milk, buttermilk with lemon      0.11100324 
 0005Orange, raw      0.11000133 
 0902Plaice, fillet, breaded, dybfrost      0.11005179 
 0910Shrimp, prawn, boiled      0.110T0218 
 0889Cod, fillet, breaded, raw      0.10405179 
 1560Milk, skimmed, 0.5 % fat      0.10400055 
 1554Raspberry, frozen      0.103T0076 
 0076Raspberry, raw      0.10300133 
 0310Tomato puree      0.10100133 
 0523Mangos, raw      0.09905278 
 0218Shrimp, boiled, shell removed      0.09805179 
 0121Cherry, raw      0.09105278 
 0261Cheese, Quarg, 5 % fidm.      0.08900324 
 0515Whey, sweet, fluid      0.08905278 
 0227Raisin , seedless      0.08705278 
 0272Currant, black, raw      0.08400133 
 0100Strawberry, raw      0.08300133 
 0679Sauce, barbeque      0.07905278 
 1056Bouillon, chicken, prepared      0.07705278 
 0180Tangerine, canned      0.07700800 
 1055Bouillon, beef, cube, prepared      0.07500800 
 0664Cassava, raw      0.07405278 
 1142Marmalade, strawberry      0.069T0100 
 0251Milk, skimmed      0.06700324 
 1474Milk, skimmed, organic      0.067T0251 
 0352Oyster, raw      0.06500802 
 1154Currant, red, juice, concentrated, sugar added      0.064T0220 
 1155Currant, red, juice, concentrated, sugar not added      0.064T0220 
 0208Horse-radish, raw      0.06200133 
 0040Lemon, raw      0.06105278 
 0279Gooseberry, raw      0.06100133 
 0344Peas, green, canned      0.06100133 
 1147Strawberry juice, concentrated, sugar added      0.060T0100 
 1148Strawberry juice, concentrated, sugar not added      0.060T0100 
 0050Peach, canned      0.060T0049 
 0210Parsley root, raw      0.05700133 
 0683Alfalfa seeds, sprouted, raw      0.05605278 
 0466Strawberries, canned      0.055T0100 
 0311Tomato paste, concentrated      0.05300133 
 0632Figs, raw      0.05105278 
 0280Prune, dried plum      0.05000133 
 0059Grapefruit, raw      0.04800133 
 0460Beans, baked i tomato sauce, canned      0.04800803 
 0343Peas, green, frozen      0.04800005 
 0342Peas, green, raw      0.04800133 
 0179Tangerine, raw      0.04705278 
 1118Marmalade, raspberry      0.046T0076 
 0791Tomato, imported, ripe, raw      0.04500133 
 0627Guava, common, raw      0.04305278 
 0398Macaroni, spaghetti, boiled      0.042T0174 
 1166Strawberry, jam      0.041T0100 
 0464Papaya, pawpaw, raw      0.03805278 
 0307Tomato, peeled, canned      0.034T0306 
 0058Gelatin      0.034T0202 
 0401Elderberry, juice, concentrated, sugar added      0.033T0096 
 1149Raspberry juice, concentrated, sugar added      0.033T0076 
 1258Broccoli, boiled      0.03305278 
 1159Elderberry, juice, concentrated, sugar not added      0.033T0096 
 0790Tomato, danish, ripe, raw      0.03300133 
 1150Raspberry juice, concentrated, sugar not added      0.033T0076 
 1555Juice, mixed vegetables, pasteurized      0.03200055 
 0014Banana, raw      0.03200802 
 0818Bean sprouts, average values, raw      0.032T0817 
 0306Tomato, ripe, raw, origin unknown      0.03200133 
 0355Orange juice, canned      0.03105278 
 0233Beet, red, canned      0.031T0232 
 0107Cress, garden, raw      0.03000133 
 0096Elderberry, raw      0.02900133 
 1158Currant, black, juice, concentrated, sugar not added      0.028T0272 
 1157Currant, black, juice, concentrated, sugar added      0.028T0272 
 0148Onion, raw      0.02800133 
 0468Strawberries, frozen, sweetened, whole      0.028T0100 
 0205Parsnip, raw      0.02800133 
 0214Pear, raw      0.02700133 
 0624Quinces, raw      0.02705278 
 0663Onions, spring, raw      0.02705278 
 0015Celery, raw      0.02705278 
 1143Cherry, canned in sugar      0.02705278 
 0893Torsk, tusk, raw      0.02600817 
 0232Beet, red, raw      0.02600133 
 0796Cauliflower, imported, raw      0.02600133 
 0017Cauliflower, all varieties, raw      0.02600133 
 1119Marmalade, black currant      0.025T0272 
 1163Currant, black, jam      0.025T0272 
 0817Bean sprouts, mung, raw      0.02405278 
 0795Cauliflower, danish, raw      0.02300133 
 0455Apricot, canned, light syrup pack      0.02205278 
 0832Lingonberry, jam      0.022T0326 
 0642Melon, honeydew, raw      0.022T0185 
 1071Liqueur, coffee      0.02100800 
 0805Apple, imported, raw      0.021T0336 
 0278Spinach, raw      0.02100133 
 0641Melon, cantaloup, raw      0.021T0185 
 0120Cabbage, chinese or celery, raw      0.02005278 
 0215Pear, canned      0.020T0214 
 0829Cauliflower, frozen      0.01905278 
 0276Spinach, chopped, frozen      0.019T0278 
 0090Garlic, dried, powder      0.018T0089 
 0275Cabbage, spring, raw      0.01800133 
 0637Lime, raw      0.01805278 
 0018Plum, raw      0.01700133 
 0661Radishes, oriental, daikon, japanese radish, raw      0.01605278 
 0643Crab apple, raw      0.01605278 
 1134Rhubarb, frozen      0.016T0216 
 0185Muskmelon, raw      0.01600133 
 0678Okra, raw      0.01605278 
 0216Rhubarb, raw      0.01600133 
 0329Grape, raw      0.01605278 
 0060Grapefruitjuice, canned, unswtnd.      0.016T0059 
 1073Liqueur, Crème de Menthe      0.01500800 
 1065Coffee, instant, decaffeinated, powder      0.01505278 
 1161Apple jelly      0.015T0336 
 1136Currant, red, jelly      0.01500133 
 0470Squash, all varieties, raw      0.01505278 
 0225Brussels sprouts, raw      0.01500133 
 0824Beet, red, canned, sugar not added      0.015T0232 
 0212Leek, raw      0.01400133 
 0823Brussels sprouts, winter (January to April), raw      0.014T0225 
 0226Brussels sprout, frozen      0.014T0225 
 0665Cabbage, chinese, pak-choi, raw      0.01405278 
 0467Strawberries, frozen, unsweetened      0.014T0100 
 0822Brussels sprouts, automn (October to December), raw      0.014T0225 
 1156Celeriac, celery leaves, raw      0.013T0243 
 0402Squash, zucchini, raw      0.01305278 
 0243Celeriac, celery root, raw      0.01300133 
 0101Jerusalem artichoke, raw      0.01200133 
 0833Pineapple juice, canned      0.01205278 
 0134Swede, raw      0.01200133 
 0207Pepper, sweet, red, raw      0.012T0206 
 0217Radish, raw      0.01200133 
 0089Garlic, raw      0.01105278 
 0834Lemon peel, raw      0.01105278 
 0186Watermelon, raw      0.01100133 
 0676Pepper, hot chili, raw      0.01100800 
 0336Apple, raw, all varieties      0.01000133 
 0338Apple, dried      0.01000133 
 0231Radish, white, raw      0.01000133 
 0027Beans, green, frozen      0.009T0028 
 0821Potato, old (February to June), raw      0.009T0115 
 0238Pearl-sago (potato starch)      0.009T0115 
 0026Beans, green, canned      0.009T0028 
 0819Potato, new (May to September), raw      0.009T0115 
 0115Potato, raw      0.00900133 
 0662Onions, chopped, frozen      0.009T0148 
 0804Apple, danish, raw      0.009T0336 
 0524Pepper, sweet, canned      0.009T0206 
 0669Lettuce, Cos or romaine, raw      0.00905278 
 0206Pepper, sweet, green, raw      0.00800133 
 0235Cabbage, red, canned      0.008T0234 
 0639Loquat, raw      0.00805278 
 0234Cabbage, red, raw      0.00800133 
 0213Chives, raw      0.00700133 
 0385Soya sauce      0.00705278 
 0660Kohlrabi, raw      0.00705278 
 0028Beans, green, raw      0.00700133 
 0674Cabbage, savoy, raw      0.00705278 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.00700133 
 0684Carrot, canned      0.00705278 
 0065Carrot, raw      0.00600133 
 0308Tomatojuice, canned      0.006T0306 
 0337Apple juice, canned or bottled      0.00605278 
 1129Carrot, raw      0.00600133 
 1128Carrot, raw      0.00600133 
 1120Potatoes, mashed, instant powder w/o dry milk      0.00605278 
 0659Sweetpotato, raw      0.00605278 
 0658Yam, raw      0.00605278 
 0820Potato, automn (October to January), raw      0.006T0115 
 0670Lettuce, looseleaf, raw      0.00505278 
 0673Chickory, raddichio, raw      0.00505278 
 0816Asparagus, white, raw      0.005T0008 
 0815Asparagus, green, raw      0.00500133 
 0171Mushroom, canned      0.005T0037 
 0677Pepper, hot chili, canned      0.00500800 
 0008Asparagus, all types, raw      0.00400133 
 0671Endive (escarole), raw      0.00405278 
 0102Chicory, raw      0.00400133 
 0672Endive (frisee), raw      0.00400800 
 0825Cabbage, red, canned, sugar not added      0.004T0234 
 0828Carrots, frozen      0.00405278 
 0116Potato flour      0.003T0115 
 1087Grape juice      0.00305278 
 0037Mushroom, raw      0.00300802 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.00305278 
 0002Cucumber, raw      0.00300803 
 0836Potato, canned      0.00205278 
 0061Pumpkin, raw      0.00200133 
 0062Pumpkin, canned      0.002T0061 
 0681Carrot juice, canned      0.002T0065 
 0009Asparagus, canned      0.00200133 
 1259Broccoli, frozen      0.00105278 
 0890Cod, fillet, smoked, with skin      0.000T0312 
 0383Jam, fruit, average values      0.00000000 
 0472Soft drink, sugar added      0.00000000 
 0312Cod, fillet, raw      0.00005158 
 1109Saccharin      0.00005278 
 0188Mussels, in water, canned      0.00005179 
 0448Fruit gums      0.00000000 
 0327Water, tap, drinking, average values      0.00000000 
 0330Whisky      0.00005278 
 0473Soft drink, unsweetened, average values      0.00000000 
 0474Water, carbonated      0.00000000 
 0387Salt, block      0.00000000 
 0444Sweets, boiled      0.00000000 
 1062Gin      0.00005278 
 1067Coffee, instant, prepared with water      0.00005278 
 0502Sugar, brown      0.00000000 
 0389Baking powder      0.00000000 
 0388Salt, table      0.00000000 
 0341Egg, chicken, white, raw      0.00005278 
 1077Rum      0.00005278 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 0267Salt, sea salt (no iodine fortification)      0.00000000 
 0123Stockfish, cod, split, salted and dried      0.000T0312 
 1031Egg, chicken, white, dried      0.00005278 
 0888Cod, fillet, boiled      0.000T0312 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13