National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0188Sum saturatedg/100g 

 No.Food name ContentSource 

 1093Oil, coconut     86.500050 
 1169Coconut oil, refined, Palmin     86.500050 
 0858Palm kernel oil     81.500050 
 1099Oil, cocoa butter     59.700050 
 0126Coconut meat, desiccated     56.900050 
 0270Butter, salt not added     52.800050 
 0269Butter, salt added     51.900050 
 1098Oil, palm     49.300050 
 0884Fish oil, hydrogenated     47.600050 
 0930Fat, beef tallow     47.300050 
 0281Lard, pork     41.500050 
 1135Lard, pork, refined, Raffinol     41.500050 
 1235Blended spread, 80% fat     40.200050 
 0196Nut, coco, raw     32.000050 
 1250Margarine, 80 % fat, table use, vegetable fat     31.600050 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat     31.300050 
 0766Cheese, Blue and white mould, 70 % fidm.     28.500050 
 1139Goose fat     27.700050 
 0288Pig, fat     26.400050 
 1097Oil, cotton seed     25.900050 
 0161Cream, cultured, 38 % fat     24.900050 
 0166Cream, whipping, 38 % fat     24.800050 
 0782Cheese, semihard, Esrom, 60 % fidm.     24.800050 
 0779Cheese, semihard, Havarti, 60 % fidm.     24.700050 
 0364Cheese, Cream, 70 % fidm.     23.900050 
 0755Cheese, Danish Blue, 60 % fidm.     23.400050 
 1101Chocolate, milk, with nuts     22.200050 
 0759Cheese, Brie, 60 % fidm.     21.800050 
 0522Cheese, hard, Cheddar, danish     21.400050 
 1252Margarine, 70 % fat, table use, soft, vegetable fat     21.400050 
 0315Cod liver oil     21.400050 
 0770Cheese, firm, Mynster, 50 % fidm.     21.000050 
 0368Cheese, Cream, 60 % fidm.     20.400050 
 0371Pork, cheek, cut, raw     20.300050 
 0763Cheese, hard, Chesire, 50 % fidm.     20.200050 
 1167Chocolate, plain, couverture     20.000050 
 0788Cheese, semihard, Fontina, 50 % fidm.     19.900050 
 0789Cheese, semihard, St. Paulin, 50 % fidm.     19.700050 
 0761Cheese, hard, Gruyere, 45 % fidm.     19.500050 
 0757Cheese, Mycella Blue, 50 % fidm.     19.300050 
 0254Cheese, Roquefort, danish, 50 % fidm.     19.100050 
 0754Cheese, Danish Blue, 50 % fidm.     19.100050 
 0772Cheese, firm, Svenbo, 45 % fidm.     18.900050 
 0266Sausage, salami     18.800050 
 0764Cheese, hard, Emmentaler, 45 % fidm.     18.800050 
 0365Cheese, hard, Parmesan, grated     18.500050 
 0038Chocolate, milk     18.500050 
 0771Cheese, firm, Maribo, 45 % fidm.     18.100050 
 0767Cheese, firm, Samsoe, 45 % fidm.     18.100050 
 0252Cheese, Brie, 50 % fidm.     18.000050 
 0768Cheese, firm, Fynbo, 45 % fidm.     17.900050 
 0939Lamb, flank, raw     17.600050 
 0262Cheese, whey, Myseost, 33 % fidm.     17.500050 
 1255Margarine, 80 % fat, table use, soft, vegetable fat     17.500050 
 0039Chocolate, bitter     17.400050 
 0859Peanut oil     17.400050 
 0780Cheese, semihard, Havarti, 45 % fidm.     17.300050 
 0367Milk, dry, whole, powder     17.300050 
 0253Cheese, Camembert, 50 % fidm.     17.000050 
 1030Egg, chicken, yolk, dried     17.000050 
 0140Lamb, breast, raw     16.800050 
 1335Snacks, extruded, cornbased     16.800050 
 0784Cheese, semihard, Fontina, 45 % fidm.     16.800050 
 0258Cheese, firm, 45 % fidm., all varieties     16.700050 
 0783Cheese, semihard, Esrom, 45 % fidm.     16.600050 
 0787Cheese, semihard, Feta, 50 % fidm     16.300050 
 0785Cheese, semihard, Mozzarella, 45 % fidm.     16.200050 
 0762Cheese, hard, Hingino, 32 % fidm.     16.000050 
 0860Wheat germ oil     15.900050 
 0265Cheese, processed, 45 % fidm.     15.900050 
 0769Cheese, firm, Danbo, 45 % fidm.     15.800050 
 0756Cheese, hard, Grana, 32 % fidm.     15.600050 
 0259Cheese, hard, Parmesan, 32 % fidm.     15.600050 
 0274Sausage, salami     15.500050 
 0547Lamb, flank, spiced, cooked     15.500050 
 0197Brazil nuts     15.200050 
 0773Cheese, firm, Elbo, 40 % fidm.     15.100050 
 0942Lamb, loin, raw     14.900050 
 0138Lamb, meat, average values, raw     14.800050 
 0257Cheese, firm, 40 % fidm., all varieties     14.600050 
 0369Cheese, Camembert, 45 % fidm.     14.500050 
 0758Cheese, Brie, 45 % fidm.     14.200050 
 1092Oil, sesame     14.200050 
 0313Cod, liver, raw     14.000050 
 1137Cod, liver, smoked     14.000050 
 0271Soyabean oil, refined     13.700050 
 0443Potato crisps     13.600050 
 0478Bacon crisps     13.500050 
 1334Snacks, expanded, cornbased     13.400050 
 0562Sausage, liver sausage     13.200050 
 0006Duck, flesh and skin, raw     13.200050 
 0035Cocoa, powder     12.900050 
 0520Danish pastry, christmas cake     12.800050 
 0521Danish pastry, butter ring     12.800050 
 0540Sweet bisquit, cookie     12.800050 
 0440Beef, flank, raw     12.700050 
 0284Pork, meat, approx. 32 % fat, raw     12.700050 
 0012Pork, belly, whole cut, cured, raw     12.700050 
 1032Egg, chicken, whole, dried     12.600050 
 0566Plain cake, frangipani cake     12.600050 
 0569Bisquit, sweet, 'finnish'     12.600050 
 0439Beef, flatribs, raw     12.600050 
 0437Beef, brisket, middle part, raw     12.400050 
 0363Cheese, semihard, Feta, 40 % fidm     12.400050 
 0482Olive oil     12.300050 
 0160Cream, cultured, 18 % fat     12.000050 
 0781Cheese, semihard, Havarti, 30 % fidm.     12.000050 
 0373Pork, thick belly with rind, raw     11.900050 
 0200Beef, meat, approx. 25 % fat, raw     11.900050 
 0164Cream, 18 % fat     11.700050 
 0570Bisquit, sweet, vanilla flavoured     11.700050 
 0438Beef, brisket, posterior part, raw     11.700050 
 0314Cod, liver, canned     11.600050 
 0786Cheese, semihard, Mozzarella, 30 % fidm.     11.500050 
 0153Corn oil     11.300050 
 1336Pop corn, oil and salt added, traditional     11.100050 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw     11.100050 
 0774Cheese, firm, Samsoe, 30 % fidm.     11.100050 
 0195Peanut butter     10.700050 
 0760Cheese, processed, 30 % fidm.     10.700050 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw     10.700050 
 0777Cheese, firm, Maribo, 30 % fidm.     10.600050 
 0256Cheese, firm, 30 % fidm., all varieties     10.400050 
 0525Sponge cake, pound cake     10.300050 
 1333Snacks, expanded, potatobasis     10.300050 
 0273Sunflower oil     10.200050 
 0194Nut, pea, oilroasted and salted     10.200050 
 0519Danish pastry, square     10.100050 
 0775Cheese, firm, Danbo, 30 % fidm.     10.100050 
 0765Cheese, Quarg, 45 % fidm.      9.9700050 
 1088Salad dressing, blue cheese      9.9000050 
 0854Bisquit, wholemeal, digestive type      9.8700050 
 0066Goose, flesh and skin, raw      9.7800050 
 0867Cheese, Quarg, 45 % fidm., with vanilla      9.7100050 
 0451Chocolate, fancy and filled      9.7000050 
 0328Oil, grapeseed      9.5800050 
 0114Veal, fat, raw      9.5300050 
 0193Nut, pea, dried      9.5300050 
 0565Plain cake, chocolate cake      9.5300050 
 0650Cashew nuts, oil roasted      9.4000050 
 0481Linseed oil      9.4000050 
 0988Danish pastry, average values      9.2900050 
 0649Cashew nuts, dry roasted      9.1600050 
 0861Walnut oil      9.1000050 
 0551Beef brisket, soaked in brine      9.0800050 
 0571Danish pastry, pretzel      9.0500050 
 1298Pastry, 'linse'      9.0400050 
 0430Beef, entrecote "cap on", raw      8.9900050 
 0382Pork, collar with rind, raw      8.9500050 
 0375Pork, leg with knuckle, raw      8.7500050 
 0293Pork, mettwurst, smoked      8.6500050 
 5025Pork, spare ribs, raw      8.6500050 
 0564Plain cake, lemon cake      8.6400050 
 0736Cream, 13 % fat (UHT)      8.6100050 
 0165Cream, 13 % fat      8.6000050 
 1249Margarine, 40 % fat, vegetable fat      8.5300050 
 5029Pork, cocktail sausage      8.50T0292 
 0016Black pudding (boiled)      8.4300050 
 1294Bucklingpaté (sweet cured herring, smoked)      8.4300050 
 0047Squab (pigeon), raw      8.4100050 
 0292Pork, sausage, frankfurter      8.3900050 
 0552Pork/beef sausage, saveloy type      8.3700050 
 5022Pork, spare rib roast of thin belly with rind, raw      8.3600050 
 0935Pork sausage, frankfurter type      8.3000050 
 0053Mutton, shoulder, raw      8.2600050 
 0295Pork, flank, spiced, cooked      8.2500050 
 5023Pork, collar with rind, raw      8.2400050 
 0581Sausage, frankfurter, fried      8.1800050 
 1072Liqueur, coffee with cream      8.1400050 
 0374Pork, thin belly with rind, raw      8.1200050 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      8.1200050 
 1557Cheese, processed, 20 % fidm.      8.0300050 
 0296Pork sausage, saveloy type      8.0300050 
 0990Cream pastry, average values      8.0300050 
 0776Cheese, firm, Danbo, 20 % fidm.      7.9900050 
 0654Pine nuts, pignolias, dried      7.9800050 
 0583Potato chips, deepfried      7.9700050 
 1132Pastry, croissant      7.9500050 
 5026Bacon, steaky bacon, diced, raw      7.9300050 
 0550Pork, neck, smoked, boiled      7.8800050 
 1133Pastry with poppy seeds      7.8400050 
 0354Eel, smoked      7.7700050 
 0353Eel, raw      7.6000050 
 1304Bacon, sliced, raw      7.5300050 
 0582Sausage, frankfurter, boiled      7.4800050 
 0653Pecans, oil roasted      7.4400050 
 0287Pork, meat, approx. 20 % fat, raw      7.4100050 
 1337Pop corn, microwave oven      7.3900050 
 1296Beef, mince, raw      7.3400050 
 0901Lump, lumpsucker, smoked      7.3200050 
 0429Beef, striploin "cap on", raw      7.3000050 
 0379Pork, loin with rind, raw      7.2800050 
 0479Sunflower seeds, decorticated, dried      7.2200050 
 0301Salad dressing, french      7.2100050 
 0463Sesame seed, decorticated      7.1500050 
 0339Egg, chicken, yolk, raw      7.1300050 
 0255Cheese, firm, 20 % fidm., all varieties      7.1200050 
 0814Cheese, Camembert, 30 % fidm.      7.1200050 
 1454Pate, liver      7.0900050 
 0299Pork, brawn, head cheese      7.0400050 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      7.0300050 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      7.0000050 
 0590Egg, hen, yolk, salted, pasteurized, frozen      6.9700050 
 0184Mayonnaise      6.8900050 
 0940Lamb, leg with fat, raw      6.8500050 
 1100Oil, rape seed (no eruca acid)      6.8000050 
 1286Thistle oil      6.7900050 
 1090Oil, safflower (high linoleic acid content)      6.7900050 
 0423Beef, rump, raw      6.7600050 
 0297Pork, liver paste, danish      6.7400050 
 5021Pork, loin with rind, raw      6.7100050 
 5020Pork, loin with rind, raw      6.7100050 
 0294Pork, sausage, danish, raw      6.7100050 
 0657Sesame seeds, whole, dried      6.7000050 
 0264Cheese, unripened, smoked, 40 % fidm.      6.6700050 
 0652Pecans, dry roasted      6.4900050 
 0436Beef, brisket, anterior part, raw      6.4900050 
 0844Ice cream, dairy, nougat      6.4800050 
 0843Ice cream, dairy, 3 coloured      6.4800050 
 0845Ice cream, dairy, vanilla      6.4800050 
 0139Lamb, shoulder, raw      6.4600050 
 5019Pork, rib steaks, raw      6.4500050 
 0372Pork, flank, raw      6.4100050 
 0427Beef, sirloin, raw      6.4100050 
 0651Pecans, dried      6.3900050 
 0376Pork, hand, approx. 16 % fat, raw      6.3700050 
 1091Oil, safflower (high oleic acid content)      6.2300050 
 1095Oil, rape seed (low eruca acid content)      6.2200050 
 0426Beef, T-bone steak, raw      6.0800050 
 1001Pork, sausage, frankfurter, canned      6.0000050 
 0434Beef, shoulder, dorsal part, raw      5.9900050 
 1332Potato crisps, coarse      5.9700050 
 0202Beef, meat, approx. 15 % fat, raw      5.9300050 
 5018Pork, flank, rolled, raw      5.9000050 
 0175Mackerel, raw      5.8900050 
 1556Cream, cultured, 9 % fat      5.85C12 
 0752Cream, cultured, 9 % fat      5.8300050 
 0163Cream, 9 % fat      5.7700050 
 1017Cream Crackers      5.6800050 
 0656Pistachio nuts, dry roasted      5.6500050 
 0432Beef, chuck, raw      5.6100050 
 0247Herring, salted, ripened      5.6000050 
 0250Pork, ham, smoked, boiled      5.5400050 
 0655Pistachio nuts, dried      5.5300050 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      5.4900050 
 0198Walnuts      5.4400050 
 0303Salad dressing, thousand island      5.4400050 
 1300Quark with fruit      5.3500050 
 0177Mackerel, smoked      5.3500050 
 1248Margarine, 30 % fat, vegetable fat      5.3200050 
 0302Salad dressing, italian      5.2700050 
 0323Tongue, ox, raw      5.2100050 
 0986Plain cake, average values      5.2100050 
 1247Pork, hand with rind, raw      5.1300050 
 0322Tongue, calf, raw      5.1000050 
 0204Olives, ripe, salted, oil-coated      5.0100050 
 0866Cream yoghurt, 9 % fat, with fruit      4.9800050 
 1168Poppy seeds      4.8700050 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      4.8500050 
 0435Beef, shoulder, ventral part      4.8100050 
 0936Tongue, calf, cured      4.8000050 
 0285Pork, meat, approx. 10 % fat, raw      4.7800050 
 1094Mayonnaise, low fat      4.7500050 
 0543Pork, ham, bayonne style, deboned      4.7500050 
 0249Pork, ham, smoked      4.7400050 
 0113Veal, medium fat, raw      4.7200050 
 1036Chicken, flesh and skin, battered, deepfried      4.6100050 
 1124Herring, autumn, raw      4.5900050 
 0906Sprat (sardine), in tomato sauce, canned      4.5400050 
 0098Chicken, hen, flesh and skin, raw      4.5300050 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      4.4600050 
 0141Lamb, leg, average values, raw      4.4600050 
 0381Pork, collar, defatted, raw      4.4000050 
 0424Beef, rumpsteak "cap on", raw      4.3900050 
 5027Pork, ham, viking steak, raw      4.3600050 
 5017Pork, shoulder steaks, raw      4.3200050 
 0585Chicken, flesh and skin, deepfried      4.3100050 
 0813Cheese, firm, 10 % fidm.      4.2100050 
 1116Meat extract, cube      4.1800050 
 1029Broiler, flesh and skin, raw      4.1800050 
 5014Pork, slice of neck, raw      4.1400050 
 0937Tongue, pig, cured      3.9800050 
 0324Tongue, pig, raw      3.9800050 
 0572Swiss roll, average values      3.8800050 
 0244Herring, pickled, canned      3.8800050 
 0904Sprat, pickled, canned      3.8600050 
 0433Beef, neck, raw      3.8000050 
 5016Pork, chop, raw      3.7800050 
 1033Egg, duck, whole, raw      3.6800050 
 1038Pheasant, flesh and skin, raw      3.6600050 
 0075Horse, meat, raw      3.6400050 
 0418Beef, topside "cap on", raw      3.6300050 
 0176Mackerel, filet, in natural juices, canned      3.6100050 
 1034Egg, goose, whole, raw      3.6000050 
 0917Salmon, salted      3.5800050 
 0192Nut, hazel (UK), filbert (USA), dried      3.5400050 
 0260Cheese, cottage, 20 % fidm.      3.5000050 
 1044Chicken, wing, flesh and skin, raw      3.5000050 
 0241Sardine, in tomato sauce, canned      3.4800050 
 0246Herring, raw      3.4700050 
 0073Halibut, greenland, smoked      3.4500050 
 1295Herring, pickled, spiced, canned      3.4500050 
 0916Halibut, greenland, gravad      3.4000050 
 0178Mackerel, in tomato sauce, canned      3.3500050 
 0454Anchovy, pickled, canned      3.3400050 
 0072Halibut, greenland, raw      3.3200050 
 0132Chicken, flesh and skin, raw      3.3200050 
 1452Chicken, sausage      3.2900050 
 0201Beef, meat, 5-10 % fat, raw      3.2800050 
 0181Almond, raw      3.1300050 
 0357Remoulade, average values      3.1200050 
 1035Chicken, flesh and skin, grilled      3.1000050 
 0155Soya flour, full fat      3.0900050 
 0245Herring, smoked      3.0700050 
 0517Sweatbread, lamb, raw      3.0100050 
 0900Lump, lumpsucker, raw      3.0100050 
 0593Egg, hen, whole, boiled, frozen      3.0000050 
 0911Herring, pickled, in curry sauce, canned      3.0000050 
 0589Egg, hen, whole, pasteurized, frozen      3.0000050 
 0054Mutton, round, raw      2.9200050 
 0067Goose, flesh only, raw      2.7900050 
 0422Beef, eye of round, raw      2.7400050 
 0428Beef, fillet, defatted, raw      2.6800050 
 0480Linseeds, raw      2.6700050 
 0941Lamb, leg, defatted, raw      2.6700050 
 0078Heart, chicken, raw      2.6600050 
 0872Fish balls, fried      2.6500050 
 0420Beef, outside, round, raw      2.6200050 
 0516Goat milk      2.6000050 
 0340Egg, chicken, whole, raw      2.6000050 
 0032Beans, soy, dried      2.5600050 
 0417Beef, shin + leg (shank), raw      2.5300050 
 1043Chicken, drumstick, flesh and skin, raw      2.5200050 
 0135Salmon, raw      2.4200050 
 0156Milk, whole, konventional (not organic), 3.5 % fat      2.3300050 
 1411Milk, whole, organic, 3.5 % fat      2.3300050 
 0748Milk, cultured, kefir      2.3300050 
 0750Milk, whole, cultured      2.3300050 
 0325Junket      2.3300050 
 0333Yoghurt      2.3200050 
 5028Pork, minced, approx. 6% fat, raw      2.3100050 
 0332Ymer      2.2900050 
 0157Milk, acidophilus cultured      2.2700050 
 0753Milk, whole, 3.5, (UHT), % fat      2.2500050 
 0036Cocoa, instant, without milk, powder      2.2400050 
 0905Sprat (sardine), in oil, canned      2.2300050 
 1453Pork, liver paste, danish, low fat      2.2300050 
 0991Remoulade, fatreduced, average values      2.1900050 
 0112Veal, thin fat, raw      2.1500050 
 0743Yoghurt with müsli      2.1400050 
 0745Yoghurt with orange juice      2.1400050 
 0989Wheat rusk      2.1100050 
 0431Beef, striploin "cap off", raw      2.1100050 
 0925Pork, hand, lean, raw      2.1100050 
 0136Salmon, canned      2.1100050 
 1103Marzipan      2.0900050 
 0240Sardine, in oil, canned      2.0900050 
 0938Sweatbread, veal, raw      2.0800050 
 0335Yoghurt with fruits      2.0700050 
 0738Yoghurt with peach melba      2.0700050 
 0739Yoghurt with pear and banana      2.0700050 
 0421Beef, thick flank "cap off", raw      2.0300050 
 0737Yoghurt with strawberries      2.0100050 
 1068Cocoa, instant, med milk, powder      2.0000050 
 1042Chicken, breast, flesh and skin, raw      1.9700050 
 0048Squab (pigeon), flesh, raw      1.9600050 
 0248Pork, ham, cured, canned      1.9600050 
 5010Pork, hand, diced, lean, raw      1.9500050 
 0446Ice cream, dairy, (wholemilk based)      1.9400050 
 0011Avocado, raw      1.8500050 
 1140Pork, saddle, smoked, raw      1.8400050 
 5007Pork, cheek meat, lean, raw      1.8300050 
 0199Beef, meat, lean (<5 % fat), raw      1.8100050 
 0548Pork, saddle, smoked, boiled      1.8000050 
 0831Fruit paste, average values      1.78C10 
 0109Turkey, flesh and skin, raw      1.7500050 
 1037Duck, breast, flesh only, raw      1.6800050 
 0898Salmon, gravad      1.6800050 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      1.6700050 
 0425Beef, rumpsteak "cap off", raw      1.6500050 
 0203Olives, green, pickled, canned      1.6400050 
 0106Rabbit, flesh only, raw      1.6400050 
 0319Tuna, in oil, canned      1.6200050 
 0984Wheat rusk      1.6200050 
 0137Salmon, smoked      1.6100050 
 1028Liver, goose, raw      1.5900050 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      1.5500050 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      1.5400050 
 0886Rainbow trout, raw      1.4800050 
 0142Liver, chicken (hen), raw      1.4800050 
 0685Fruit paste, figs      1.46C11 
 1045Liver, duck, raw      1.4400050 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      1.4300050 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      1.4300050 
 0077Heart, veal, raw      1.4100050 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      1.3900050 
 0928Pork, oyster cut, lean, raw      1.3900050 
 0378Pork, tenderloin, trimmed, raw      1.3700050 
 0085Wheat germ, raw      1.3600050 
 1448Pork, ham, boiled, sliced      1.3400050 
 0130Gizzard, chicken, raw      1.3300050 
 0298Pork, loin fillet, smoked      1.3200050 
 1039Pheasant, flesh only, raw      1.2900050 
 1313Baguette, with rye, industrial product      1.2800050 
 0118Caviar, danish (roe, lump-sucker)      1.2700050 
 0079Heart, beef, raw      1.2300050 
 0143Liver, broiler or fryer, raw      1.2200050 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      1.2100050 
 1473Milk, partly skimmed, organic, 1.5 % fat      1.2100050 
 0190Kidney, ox, raw      1.2000050 
 1450Roastbeef, sliced      1.2000050 
 0286Pork, meat, lean, approx. 3 % fat, raw      1.1900050 
 0331Ymer, low fat      1.1700050 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      1.1500050 
 0530Oats, rolled, average values      1.1400050 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      1.1400050 
 1299Oats, rolled, not enriched      1.1400050 
 1463Bread, wheat and other, high fat seeds      1.1400050 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      1.1400050 
 0071Oats, rolled, enriched      1.1300050 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      1.1000050 
 1456White bread, large      1.0800050 
 0146Liver, pig, raw      1.0800050 
 0320Tuna, in tomato sauce, canned      1.0700050 
 0419Beef, topside "cap off", raw      1.0600050 
 0334Yoghurt, low fat, with fruit juice      1.0300050 
 0506Caseinate, sodium, DAMIPRO RHV      1.0100050 
 0144Liver, calf, raw      1.0000050 
 0191Kidney, pig, raw      1.0000050 
 0080Heart, pork, raw      0.99600050 
 1008Bread, white, with cracked chestnuts      0.99500050 
 0069Hare, raw      0.97400050 
 0131Chicken, flesh only, raw      0.97300050 
 0549Veal, eye of round, salted, boiled      0.96600050 
 0878Spotted catfish, fillet, raw      0.95600050 
 0145Liver, ox, raw      0.95100050 
 0932Whitefish, raw      0.95000050 
 0526Coriander seed      0.94200050 
 1018Crispbread, knackebrot, wheat, coarse      0.93700050 
 0111Veal, lean meat, raw      0.90900050 
 0528Bread, white      0.90300050 
 1130Bread, white, roll, coarse grain      0.89700050 
 1012Breakfast cereal, müsli, average values      0.89200050 
 1006Bread, white, with wheat bran      0.88T0528 
 0086Wheat bran      0.87700050 
 1457Rolls, wheat with rye, industrial produced      0.86300050 
 1449Chicken, breast, boiled, sliced      0.84900050 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.83600050 
 1229Mussels, boiled      0.80100050 
 1466Bread, wheat with rye, for toasting, industrial produced      0.80000050 
 1007Bread, white, with sunflower kernels      0.79900050 
 0907Bream, raw      0.78200050 
 5005Pork, ham, schnitzel, escalope, raw      0.7600050 
 1465Whitebread, for toasting, industrial produced      0.75900050 
 0927Pork, loin, lean, raw      0.75700050 
 1310Bread, wheat with rye      0.73900050 
 0918Pork, legmuscles without knuckle, lean, raw      0.7300050 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.7300050 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      0.70800050 
 5006Pork, ham, wok strips from topside, raw      0.7000050 
 0533Crispbread, knackebrot, wheat, fine      0.69300050 
 0128Crab, boiled      0.69300050 
 0189Kidney, calf, raw      0.68500050 
 0514Whey, sweet, dried      0.67400050 
 0097Chicken, hen, flesh only      0.66700050 
 0221Rice, brown, raw      0.66200050 
 0537Bread, roll, danish      0.64600050 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      0.63400050 
 0351Trout, raw      0.61600050 
 0110Turkey, flesh only, raw      0.61300050 
 1469Rolls, white, industrial produced      0.58600050 
 1293Cod, roe, smoked      0.56000050 
 0188Mussels, in water, canned      0.55600050 
 1015Barley flour, raw      0.53300050 
 0070Wolffish (catfish), raw      0.52700050 
 1046Cinnamon stick      0.52500050 
 5004Pork, tenderloin, trimmed, raw      0.5200050 
 1451Turkey, breast, boiled/smoked, sliced      0.51000050 
 1040Ptarmigan, flesh, raw      0.50400050 
 1478Tomato, dried      0.49900050 
 0366Milk, dry, skimmed, powder      0.49900050 
 0007Duck, flesh only, raw      0.49400050 
 0082Garfish, raw      0.48500050 
 5002Pork, loin (medaillon), lean, raw      0.4800050 
 1014Buckwheat flour      0.47700050 
 0462Fennel seed      0.45300050 
 0187Mussel, raw      0.44600050 
 0309Tomato ketchup, bottled      0.44100050 
 0317Cod, roe, canned      0.43200050 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      0.42800050 
 0024Barley groats, raw      0.42700050 
 1309Rye bread, dark with high fat seeds and whole kernels      0.42700050 
 0227Raisin , seedless      0.42200050 
 0117Chestnut, raw      0.41800050 
 1004Bread, white, with whole kernels      0.41700050 
 0055Pike, raw      0.41400050 
 0599Macaroni, spaghetti, whole meal, raw      0.40500050 
 0865Potatoes, mashed, instant powder w/dry milk      0.40100050 
 5001Pork, loin (filet royal), lean, raw      0.4000050 
 0538Bread, white      0.39500050 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.39500050 
 0529Bread, wholemeal      0.38600050 
 0220Currant, red, raw      0.37900050 
 0172Corn flour      0.37600050 
 0345Peas, mature, dry, raw      0.37600050 
 1470Rolls, italien type, industrial produced      0.37600050 
 5003Pork, loin (sauté slices), lean, raw      0.3700050 
 0485Beans, mung, dried, raw      0.36000050 
 0316Cod, roe, raw      0.35600050 
 0352Oyster, raw      0.35400050 
 1560Milk, skimmed, 0.5 % fat      0.35200050 
 0542Wheat, flour, wholemeal      0.34900050 
 0891Perch, raw      0.34100050 
 0263Cheese, unripened, smoked, 5 % fidm.      0.33700050 
 0361Buckwheat groats, raw      0.33400050 
 1016Crispbread, wheat      0.32500050 
 0733Milk, skimmed, with chocolate      0.32400050 
 0168Milk, buttermilk, 0.3 % fat      0.32400050 
 0169Milk, buttermilk with lemon      0.32400050 
 0735Milk, skimmed, with chocolate (UHT)      0.32400050 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.31100050 
 1464Bread, italien type      0.30700050 
 1141Halibut, atlantic, smoked      0.30100050 
 0074Halibut, atlantic, raw      0.30100050 
 1013Rice groats, raw      0.29700050 
 0222Rice flour      0.29700050 
 0862Rye kernels, whole/cracked      0.29600050 
 0541Rye flour, dark, whole meal      0.29600050 
 0863Wheat, kernels, whole/cracked      0.29100050 
 1058Soup, tomato, ready to eat      0.28700050 
 0068Yeast, baker`s, compressed      0.28600050 
 0150Sweetcorn, on-the-cob, raw      0.28400050 
 0404Meat extract, Bovril      0.28300050 
 1311Baguette, wheat, fine, industrial product      0.28200050 
 0931Pikeperch, raw      0.28000050 
 0224Rice, polished, raw      0.27400050 
 0223Rice, parboiled, raw      0.27400050 
 0040Lemon, raw      0.26900050 
 0268Flounder, raw      0.26600050 
 1010Rye bread crumbs with brown sugar, average values      0.26000050 
 0261Cheese, Quarg, 5 % fidm.      0.25800050 
 0174Macaroni, spaghetti, raw      0.25100050 
 0236Plaice, raw      0.24900050 
 0129Crab claws, meat, canned      0.24600050 
 0877Crab claws, meat, raw      0.24600050 
 0272Currant, black, raw      0.24500050 
 0636Kumquats, raw      0.24100050 
 0219Shrimp, canned      0.24000050 
 0914Lobster, boiled      0.22800050 
 0515Whey, sweet, fluid      0.22800050 
 0910Shrimp, prawn, boiled      0.22000050 
 0902Plaice, fillet, breaded, dybfrost      0.22000050 
 0152Sweetcorn, kernels, frozen      0.21700050 
 0084Lobster, canned      0.21600050 
 0535Rye bread, light      0.21300050 
 0531Wheat flour      0.21300050 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.21100050 
 1314Rye bread, soft, with wheat      0.21000050 
 0667Ginger root, raw      0.21000050 
 0647Tamarind, Indian date, raw      0.20800050 
 0536Rye bread, dark      0.20200050 
 0873Norway lobster, raw      0.19900050 
 0083Lobster, raw      0.19800050 
 0043Cornflakes, average values      0.19700050 
 0218Shrimp, boiled, shell removed      0.19600050 
 0732Rye bread, dark, wholemeal      0.19500050 
 0182Semolina      0.19400050 
 1474Milk, skimmed, organic      0.19400050 
 0251Milk, skimmed      0.19400050 
 0483Lemon sole, raw      0.19100050 
 0300Sole, raw      0.18500050 
 1455Rye bread, dark, pumpernickel      0.17900050 
 0280Prune, dried plum      0.17700050 
 0879Redfish, ocean perch, raw      0.17300050 
 0934Burbot, raw      0.17200050 
 0527Coriander, leaf, dried      0.17100050 
 0151Sweetcorn, kernels, canned      0.17000050 
 0052Fig, dried      0.16600050 
 0310Tomato puree      0.16500050 
 0209Parsley, raw      0.16300050 
 0908Saithe (UK), pollock (US), fillet, frozen      0.15900050 
 0063Kale, raw      0.14700050 
 0101Jerusalem artichoke, raw      0.14500050 
 0627Guava, common, raw      0.14300050 
 0344Peas, green, canned      0.14300050 
 0090Garlic, dried, powder      0.14200050 
 0001Apricot, dried      0.14000050 
 1011Cornflakes, frosted      0.14000050 
 1120Potatoes, mashed, instant powder w/o dry milk      0.13700050 
 0805Apple, imported, raw      0.13600050 
 0312Cod, fillet, raw      0.13500050 
 0888Cod, fillet, boiled      0.13300050 
 0329Grape, raw      0.13000050 
 0471Haddock, raw      0.12900050 
 0342Peas, green, raw      0.12800050 
 0343Peas, green, frozen      0.12800050 
 0171Mushroom, canned      0.12000050 
 0523Mangos, raw      0.12000050 
 0874Crayfish, raw      0.11900050 
 0882Saithe (UK), pollock (US), fillet, raw      0.11900050 
 0005Orange, raw      0.11800050 
 0513Kale, canned      0.11600050 
 0659Sweetpotato, raw      0.11000050 
 0208Horse-radish, raw      0.10900050 
 1071Liqueur, coffee      0.10600050 
 1055Bouillon, beef, cube, prepared      0.10500050 
 0076Raspberry, raw      0.10400050 
 0889Cod, fillet, breaded, raw      0.10400050 
 1554Raspberry, frozen      0.10400050 
 0014Banana, raw      0.10000050 
 1155Currant, red, juice, concentrated, sugar not added      0.09800050 
 1154Currant, red, juice, concentrated, sugar added      0.09800050 
 1153Cherry juice, concentrated, sugar not added      0.09800050 
 1152Cherry juice, concentrated, sugar added      0.09800050 
 0210Parsley root, raw      0.09700050 
 1161Apple jelly      0.09700050 
 0464Papaya, pawpaw, raw      0.09300050 
 0051Peach, dried      0.09200050 
 1258Broccoli, boiled      0.09200050 
 0089Garlic, raw      0.08900050 
 0212Leek, raw      0.08900050 
 0026Beans, green, canned      0.08900050 
 0027Beans, green, frozen      0.08900050 
 0311Tomato paste, concentrated      0.08600050 
 0213Chives, raw      0.08400050 
 0460Beans, baked i tomato sauce, canned      0.08400050 
 0207Pepper, sweet, red, raw      0.08300050 
 1555Juice, mixed vegetables, pasteurized      0.08200050 
 1157Currant, black, juice, concentrated, sugar added      0.08100050 
 1158Currant, black, juice, concentrated, sugar not added      0.08100050 
 0065Carrot, raw      0.07900050 
 1128Carrot, raw      0.07900050 
 0225Brussels sprouts, raw      0.07900050 
 1129Carrot, raw      0.07900050 
 0279Gooseberry, raw      0.07800050 
 1273Chervil, chopped, frozen      0.07800050 
 0133Chervil, raw      0.07800050 
 0064Kale, frozen      0.07700050 
 0822Brussels sprouts, automn (October to December), raw      0.07600050 
 0823Brussels sprouts, winter (January to April), raw      0.07600050 
 0796Cauliflower, imported, raw      0.07600050 
 0226Brussels sprout, frozen      0.07600050 
 0021Broccoli, raw      0.076T0017 
 0059Grapefruit, raw      0.07600050 
 0017Cauliflower, all varieties, raw      0.07600050 
 0205Parsnip, raw      0.07500050 
 0037Mushroom, raw      0.07500050 
 0664Cassava, raw      0.07400050 
 1119Marmalade, black currant      0.07400050 
 1163Currant, black, jam      0.07400050 
 0791Tomato, imported, ripe, raw      0.07300050 
 1065Coffee, instant, decaffeinated, powder      0.07200050 
 0148Onion, raw      0.07100050 
 0121Cherry, raw      0.07100050 
 0890Cod, fillet, smoked, with skin      0.07000050 
 0107Cress, garden, raw      0.07000050 
 0816Asparagus, white, raw      0.07000050 
 0683Alfalfa seeds, sprouted, raw      0.06900050 
 0028Beans, green, raw      0.06900050 
 0795Cauliflower, danish, raw      0.06900050 
 0815Asparagus, green, raw      0.06900050 
 0643Crab apple, raw      0.06800050 
 0818Bean sprouts, average values, raw      0.06800050 
 1156Celeriac, celery leaves, raw      0.06700050 
 0336Apple, raw, all varieties      0.06700050 
 0243Celeriac, celery root, raw      0.06700050 
 0278Spinach, raw      0.06500050 
 0682Lentils, sprouted, raw      0.06500050 
 0216Rhubarb, raw      0.06400050 
 1134Rhubarb, frozen      0.06400050 
 0338Apple, dried      0.06300050 
 0008Asparagus, all types, raw      0.06200050 
 0524Pepper, sweet, canned      0.06200050 
 0275Cabbage, spring, raw      0.06200050 
 0673Chickory, raddichio, raw      0.05900050 
 0821Potato, old (February to June), raw      0.05800050 
 0819Potato, new (May to September), raw      0.05800050 
 0018Plum, raw      0.05800050 
 0180Tangerine, canned      0.05800050 
 0238Pearl-sago (potato starch)      0.05800050 
 0233Beet, red, canned      0.05800050 
 0804Apple, danish, raw      0.05800050 
 0276Spinach, chopped, frozen      0.05700050 
 0045Dill, raw      0.05600050 
 0398Macaroni, spaghetti, boiled      0.05600050 
 0115Potato, raw      0.05600050 
 0790Tomato, danish, ripe, raw      0.05500050 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.05500050 
 0836Potato, canned      0.05500050 
 0206Pepper, sweet, green, raw      0.05500050 
 0307Tomato, peeled, canned      0.05500050 
 1056Bouillon, chicken, prepared      0.05400050 
 0123Stockfish, cod, split, salted and dried      0.05300050 
 0214Pear, raw      0.05200050 
 0306Tomato, ripe, raw, origin unknown      0.05200050 
 0817Bean sprouts, mung, raw      0.05100050 
 0642Melon, honeydew, raw      0.05000050 
 0100Strawberry, raw      0.05000050 
 0232Beet, red, raw      0.04800050 
 0641Melon, cantaloup, raw      0.04800050 
 0671Endive (escarole), raw      0.04800050 
 0672Endive (frisee), raw      0.04800050 
 0632Figs, raw      0.04700050 
 0470Squash, all varieties, raw      0.04700050 
 1118Marmalade, raspberry      0.04600050 
 0834Lemon peel, raw      0.04500050 
 0120Cabbage, chinese or celery, raw      0.04200050 
 0326Lingonberry, raw      0.04200050 
 1142Marmalade, strawberry      0.04200050 
 0088Cabbage, white, raw      0.04100050 
 0829Cauliflower, frozen      0.04100050 
 0669Lettuce, Cos or romaine, raw      0.04000050 
 0639Loquat, raw      0.04000050 
 0235Cabbage, red, canned      0.03900050 
 0234Cabbage, red, raw      0.03900050 
 0820Potato, automn (October to January), raw      0.03800050 
 0658Yam, raw      0.03800050 
 0401Elderberry, juice, concentrated, sugar added      0.03800050 
 0402Squash, zucchini, raw      0.03800050 
 0215Pear, canned      0.03800050 
 1159Elderberry, juice, concentrated, sugar not added      0.03800050 
 0185Muskmelon, raw      0.03800050 
 0015Celery, raw      0.03700050 
 0058Gelatin      0.03600050 
 1147Strawberry juice, concentrated, sugar added      0.03600050 
 1148Strawberry juice, concentrated, sugar not added      0.03600050 
 0179Tangerine, raw      0.03500050 
 0684Carrot, canned      0.03500050 
 0049Peach, raw      0.03500050 
 1150Raspberry juice, concentrated, sugar not added      0.03400050 
 1149Raspberry juice, concentrated, sugar added      0.03400050 
 0893Torsk, tusk, raw      0.03400050 
 0096Elderberry, raw      0.03300050 
 0002Cucumber, raw      0.03300050 
 0466Strawberries, canned      0.03300050 
 0663Onions, spring, raw      0.03200050 
 0661Radishes, oriental, daikon, japanese radish, raw      0.03000050 
 0102Chicory, raw      0.02900050 
 0337Apple juice, canned or bottled      0.02900050 
 0061Pumpkin, raw      0.02700050 
 0062Pumpkin, canned      0.02700050 
 0824Beet, red, canned, sugar not added      0.02700050 
 0355Orange juice, canned      0.02600050 
 0678Okra, raw      0.02600050 
 0665Cabbage, chinese, pak-choi, raw      0.02600050 
 0681Carrot juice, canned      0.02600050 
 0060Grapefruitjuice, canned, unswtnd.      0.02500050 
 1087Grape juice      0.02500050 
 0217Radish, raw      0.02500050 
 1166Strawberry, jam      0.02500050 
 0186Watermelon, raw      0.02400050 
 0637Lime, raw      0.02400050 
 1136Currant, red, jelly      0.02300050 
 0662Onions, chopped, frozen      0.02300050 
 0009Asparagus, canned      0.02300050 
 1143Cherry, canned in sugar      0.02200050 
 0231Radish, white, raw      0.02100050 
 0626Apricot, raw      0.02100050 
 0825Cabbage, red, canned, sugar not added      0.02000050 
 0828Carrots, frozen      0.02000050 
 0676Pepper, hot chili, raw      0.01900050 
 0116Potato flour      0.01900050 
 0670Lettuce, looseleaf, raw      0.01900050 
 0050Peach, canned      0.01800050 
 0134Swede, raw      0.01800050 
 0468Strawberries, frozen, sweetened, whole      0.01700050 
 1073Liqueur, Crème de Menthe      0.01400050 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.01300050 
 0674Cabbage, savoy, raw      0.01300050 
 0660Kohlrabi, raw      0.01300050 
 1475Coriander, leaf, raw      0.01300050 
 0677Pepper, hot chili, canned      0.01000050 
 0308Tomatojuice, canned      0.00900050 
 0467Strawberries, frozen, unsweetened      0.00800050 
 0833Pineapple juice, canned      0.00800050 
 0832Lingonberry, jam      0.00700050 
 0624Quinces, raw      0.00700050 
 0385Soya sauce      0.00600050 
 0455Apricot, canned, light syrup pack      0.00300050 
 1259Broccoli, frozen      0.00200050 
 0979Beer, danish household, low alcohol, average values      0.00000050 
 1069Liqueur, average values      0.00000050 
 0019Octopus, raw      0.00000050 
 0473Soft drink, unsweetened, average values      0.00000050 
 1085Wine, red, rosé, non-alcoholic      0.00000050 
 0474Water, carbonated      0.00000050 
 1080Aquavit, spiced, average values      0.00000050 
 0472Soft drink, sugar added      0.00000050 
 1077Rum      0.00000050 
 1079Aquavit, 40 % vol., average values      0.00000050 
 1086Wine, white, non-alcoholic      0.00000050 
 1110Fructose      0.00000050 
 0502Sugar, brown      0.00000050 
 1067Coffee, instant, prepared with water      0.00000050 
 1078Vodka      0.00000050 
 0448Fruit gums      0.00000050 
 0444Sweets, boiled      0.00000050 
 1009Bread, white, coarse grain      0.00000050 
 0327Water, tap, drinking, average values      0.00000050 
 1066Coffee, instant, decaffeinated, prepared with water      0.00000050 
 0348Beer, strong, alc. 7.6 % by vol.      0.00000050 
 0347Beer, export, alc. 5.6 % by vol.      0.00000050 
 0346Beer, danish household, low alcohol      0.00000050 
 0592Egg, hen, white, pasteurized, frozen      0.00000050 
 1131Bread, white, roll      0.00000050 
 0580Bread, white, for sausages      0.00000050 
 0539Rye-flour, wheat-flour, bolted      0.00000050 
 0330Whisky      0.00000050 
 1105Liquorice, salt      0.00000050 
 1052Tomato ketchup, hot, bottled      0.00000050 
 0896Whiting, raw      0.00000050 
 0679Sauce, barbeque      0.00000050 
 0897Hake, raw      0.00000050 
 0124Crispbread, knackebrot, rye, fine      0.00000050 
 1051Sauce, shaslik      0.00000050 
 0912Herring, pickled, in madeira sauce, canned      0.00000050 
 0913Haddock, breaded, fried      0.00000050 
 0389Baking powder      0.00000050 
 0841Tofu, soy bean curd      0.00000050 
 0848Ice cream, dairy (cream based)      0.00000050 
 0856Dandelion, leaves, raw      0.00000050 
 0857Rose hip syrup      0.00000050 
 0341Egg, chicken, white, raw      0.00000050 
 1031Egg, chicken, white, dried      0.00000050 
 1109Saccharin      0.00000050 
 0267Salt, sea salt (no iodine fortification)      0.00000050 
 1062Gin      0.00000050 
 0840Miso, soy paste      0.00000050 
 1059Sauce gravad lax      0.00000050 
 0388Salt, table      0.00000050 
 0387Salt, block      0.00000050 
 0383Jam, fruit, average values      0.00000050 
 1106Liquorice, sweet      0.00000050 
 0869Fish balls, canned      0.00000050 
 0534Bread-crumbs      0.00000050 
 1063Wine, white, Rhine wine      0.00000050 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13