The content of a specific component

0188Sum saturated

g/100g

No.Food name

Content

Source

1093Oil, coconut	86.5	00050
1169Coconut oil, refined, Palmin	86.5	00050
0858Palm kernel oil	81.5	00050
1099Oil, cocoa butter	59.7	00050
0126Coconut meat, desiccated	56.9	00050
0270Butter, salt not added	52.8	00050
0269Butter, salt added	51.9	00050
1098Oil, palm	49.3	00050
0884Fish oil, hydrogenated	47.6	00050
0930Fat, beef tallow	47.3	00050
0281Lard, pork	41.5	00050
1135Lard, pork, refined, Raffinol	41.5	00050
1235Blended spread, 80% fat	40.2	00050
0196Nut, coco, raw	32.0	00050
1250Margarine, 80 % fat, table use, vegetable fat	31.6	00050
1253Margarine, 80 % fat, for frying/baking, vegetable fat	31.3	00050
0766Cheese, Blue and white mould, 70 % fidm.	28.5	00050
1139Goose fat	27.7	00050
0288Pig, fat	26.4	00050
1097Oil, cotton seed	25.9	00050
0161Cream, cultured, 38 % fat	24.9	00050
0166Cream, whipping, 38 % fat	24.8	00050
0782Cheese, semihard, Esrom, 60 % fidm.	24.8	00050
0779Cheese, semihard, Havarti, 60 % fidm.	24.7	00050
0364Cheese, Cream, 70 % fidm.	23.9	00050
0755Cheese, Danish Blue, 60 % fidm.	23.4	00050
1101Chocolate, milk, with nuts	22.2	00050
0759Cheese, Brie, 60 % fidm.	21.8	00050
0522Cheese, hard, Cheddar, danish	21.4	00050
1252Margarine, 70 % fat, table use, soft, vegetable fat	21.4	00050
0315Cod liver oil	21.4	00050
0770Cheese, firm, Mynster, 50 % fidm.	21.0	00050
0368Cheese, Cream, 60 % fidm.	20.4	00050
0371Pork, cheek, cut, raw	20.3	00050
0763Cheese, hard, Chesire, 50 % fidm.	20.2	00050
1167Chocolate, plain, couverture	20.0	00050
0788Cheese, semihard, Fontina, 50 % fidm.	19.9	00050
0789Cheese, semihard, St. Paulin, 50 % fidm.	19.7	00050
0761Cheese, hard, Gruyere, 45 % fidm.	19.5	00050
0757Cheese, Mycella Blue, 50 % fidm.	19.3	00050
0254Cheese, Roquefort, danish, 50 % fidm.	19.1	00050
0754Cheese, Danish Blue, 50 % fidm.	19.1	00050
0772Cheese, firm, Svenbo, 45 % fidm.	18.9	00050
0266Sausage, salami	18.8	00050
0764Cheese, hard, Emmentaler, 45 % fidm.	18.8	00050
0365Cheese, hard, Parmesan, grated	18.5	00050
0038Chocolate, milk	18.5	00050
0771Cheese, firm, Maribo, 45 % fidm.	18.1	00050
0767Cheese, firm, Samsoe, 45 % fidm.	18.1	00050
0252Cheese, Brie, 50 % fidm.	18.0	00050
0768Cheese, firm, Fynbo, 45 % fidm.	17.9	00050
0939Lamb, flank, raw	17.6	00050
0262Cheese, whey, Myseost, 33 % fidm.	17.5	00050
1255Margarine, 80 % fat, table use, soft, vegetable fat	17.5	00050
0039Chocolate, bitter	17.4	00050
0859Peanut oil	17.4	00050
0780Cheese, semihard, Havarti, 45 % fidm.	17.3	00050
0367Milk, dry, whole, powder	17.3	00050
0253Cheese, Camembert, 50 % fidm.	17.0	00050
1030Egg, chicken, yolk, dried	17.0	00050
0140Lamb, breast, raw	16.8	00050
1335Snacks, extruded, cornbased	16.8	00050
0784Cheese, semihard, Fontina, 45 % fidm.	16.8	00050
0258Cheese, firm, 45 % fidm., all varieties	16.7	00050
0783Cheese, semihard, Esrom, 45 % fidm.	16.6	00050
0787Cheese, semihard, Feta, 50 % fidm	16.3	00050
0785Cheese, semihard, Mozzarella, 45 % fidm.	16.2	00050
0762Cheese, hard, Hingino, 32 % fidm.	16.0	00050
0860Wheat germ oil	15.9	00050
0265Cheese, processed, 45 % fidm.	15.9	00050
0769Cheese, firm, Danbo, 45 % fidm.	15.8	00050
0756Cheese, hard, Grana, 32 % fidm.	15.6	00050
0259Cheese, hard, Parmesan, 32 % fidm.	15.6	00050
0274Sausage, salami	15.5	00050
0547Lamb, flank, spiced, cooked	15.5	00050
0197Brazil nuts	15.2	00050
0773Cheese, firm, Elbo, 40 % fidm.	15.1	00050
0942Lamb, loin, raw	14.9	00050
0138Lamb, meat, average values, raw	14.8	00050
0257Cheese, firm, 40 % fidm., all varieties	14.6	00050
0369Cheese, Camembert, 45 % fidm.	14.5	00050
0758Cheese, Brie, 45 % fidm.	14.2	00050
1092Oil, sesame	14.2	00050
0313Cod, liver, raw	14.0	00050
1137Cod, liver, smoked	14.0	00050
0271Soyabean oil, refined	13.7	00050
0443Potato crisps	13.6	00050
0478Bacon crisps	13.5	00050
1334Snacks, expanded, cornbased	13.4	00050
0562Sausage, liver sausage	13.2	00050
0006Duck, flesh and skin, raw	13.2	00050
0035Cocoa, powder	12.9	00050
0520Danish pastry, christmas cake	12.8	00050
0521Danish pastry, butter ring	12.8	00050
0540Sweet bisquit, cookie	12.8	00050
0440Beef, flank, raw	12.7	00050
0284Pork, meat, approx. 32 % fat, raw	12.7	00050
0012Pork, belly, whole cut, cured, raw	12.7	00050
1032Egg, chicken, whole, dried	12.6	00050
0566Plain cake, frangipani cake	12.6	00050
0569Bisquit, sweet, 'finnish'	12.6	00050
0439Beef, flatribs, raw	12.6	00050
0437Beef, brisket, middle part, raw	12.4	00050
0363Cheese, semihard, Feta, 40 % fidm	12.4	00050
0482Olive oil	12.3	00050
0160Cream, cultured, 18 % fat	12.0	00050
0781Cheese, semihard, Havarti, 30 % fidm.	12.0	00050
0373Pork, thick belly with rind, raw	11.9	00050
0200Beef, meat, approx. 25 % fat, raw	11.9	00050
0164Cream, 18 % fat	11.7	00050
0570Bisquit, sweet, vanilla flavoured	11.7	00050
0438Beef, brisket, posterior part, raw	11.7	00050
0314Cod, liver, canned	11.6	00050
0786Cheese, semihard, Mozzarella, 30 % fidm.	11.5	00050
0153Corn oil	11.3	00050
1336Pop corn, oil and salt added, traditional	11.1	00050
5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw	11.1	00050
0774Cheese, firm, Samsoe, 30 % fidm.	11.1	00050
0195Peanut butter	10.7	00050
0760Cheese, processed, 30 % fidm.	10.7	00050
0929Pork, thick belly, defatted, approx. 2 mm rind, raw	10.7	00050
0777Cheese, firm, Maribo, 30 % fidm.	10.6	00050
0256Cheese, firm, 30 % fidm., all varieties	10.4	00050
0525Sponge cake, pound cake	10.3	00050
1333Snacks, expanded, potatobasis	10.3	00050
0273Sunflower oil	10.2	00050
0194Nut, pea, oilroasted and salted	10.2	00050
0519Danish pastry, square	10.1	00050
0775Cheese, firm, Danbo, 30 % fidm.	10.1	00050
0765Cheese, Quarg, 45 % fidm.	9.97	00050
1088Salad dressing, blue cheese	9.90	00050
0854Bisquit, wholemeal, digestive type	9.87	00050
0066Goose, flesh and skin, raw	9.78	00050
0867Cheese, Quarg, 45 % fidm., with vanilla	9.71	00050
0451Chocolate, fancy and filled	9.70	00050
0328Oil, grapeseed	9.58	00050
0114Veal, fat, raw	9.53	00050
0193Nut, pea, dried	9.53	00050
0565Plain cake, chocolate cake	9.53	00050
0650Cashew nuts, oil roasted	9.40	00050
0481Linseed oil	9.40	00050
0988Danish pastry, average values	9.29	00050
0649Cashew nuts, dry roasted	9.16	00050
0861Walnut oil	9.10	00050
0551Beef brisket, soaked in brine	9.08	00050
0571Danish pastry, pretzel	9.05	00050
1298Pastry, 'linse'	9.04	00050
0430Beef, entrecote "cap on", raw	8.99	00050
0382Pork, collar with rind, raw	8.95	00050
0375Pork, leg with knuckle, raw	8.75	00050
0293Pork, mettwurst, smoked	8.65	00050
5025Pork, spare ribs, raw	8.65	00050
0564Plain cake, lemon cake	8.64	00050
0736Cream, 13 % fat (UHT)	8.61	00050
0165Cream, 13 % fat	8.60	00050
1249Margarine, 40 % fat, vegetable fat	8.53	00050
5029Pork, cocktail sausage	8.50	T0292
0016Black pudding (boiled)	8.43	00050
1294Bucklingpaté (sweet cured herring, smoked)	8.43	00050
0047Squab (pigeon), raw	8.41	00050
0292Pork, sausage, frankfurter	8.39	00050
0552Pork/beef sausage, saveloy type	8.37	00050
5022Pork, spare rib roast of thin belly with rind, raw	8.36	00050
0935Pork sausage, frankfurter type	8.30	00050
0053Mutton, shoulder, raw	8.26	00050
0295Pork, flank, spiced, cooked	8.25	00050
5023Pork, collar with rind, raw	8.24	00050
0581Sausage, frankfurter, fried	8.18	00050
1072Liqueur, coffee with cream	8.14	00050
0374Pork, thin belly with rind, raw	8.12	00050
0013Pork, belly, streaky bacon, whole cut, cured, raw	8.12	00050
1557Cheese, processed, 20 % fidm.	8.03	00050
0296Pork sausage, saveloy type	8.03	00050
0990Cream pastry, average values	8.03	00050
0776Cheese, firm, Danbo, 20 % fidm.	7.99	00050
0654Pine nuts, pignolias, dried	7.98	00050
0583Potato chips, deepfried	7.97	00050
1132Pastry, croissant	7.95	00050
5026Bacon, steaky bacon, diced, raw	7.93	00050
0550Pork, neck, smoked, boiled	7.88	00050
1133Pastry with poppy seeds	7.84	00050
0354Eel, smoked	7.77	00050
0353Eel, raw	7.60	00050
1304Bacon, sliced, raw	7.53	00050
0582Sausage, frankfurter, boiled	7.48	00050
0653Pecans, oil roasted	7.44	00050
0287Pork, meat, approx. 20 % fat, raw	7.41	00050
1337Pop corn, microwave oven	7.39	00050
1296Beef, mince, raw	7.34	00050
0901Lump, lumpsucker, smoked	7.32	00050
0429Beef, striploin "cap on", raw	7.30	00050
0379Pork, loin with rind, raw	7.28	00050
0479Sunflower seeds, decorticated, dried	7.22	00050
0301Salad dressing, french	7.21	00050
0463Sesame seed, decorticated	7.15	00050
0339Egg, chicken, yolk, raw	7.13	00050
0255Cheese, firm, 20 % fidm., all varieties	7.12	00050
0814Cheese, Camembert, 30 % fidm.	7.12	00050
1454Pate, liver	7.09	00050
0299Pork, brawn, head cheese	7.04	00050
0591Egg, hen, yolk, sugar added, pasteurized, frozen	7.03	00050
0926Pork, thin belly, lean, approx. 2 mm rind, raw	7.00	00050
0590Egg, hen, yolk, salted, pasteurized, frozen	6.97	00050
0184Mayonnaise	6.89	00050
0940Lamb, leg with fat, raw	6.85	00050
1100Oil, rape seed (no eruca acid)	6.80	00050
1286Thistle oil	6.79	00050
1090Oil, safflower (high linoleic acid content)	6.79	00050
0423Beef, rump, raw	6.76	00050
0297Pork, liver paste, danish	6.74	00050
5021Pork, loin with rind, raw	6.71	00050
5020Pork, loin with rind, raw	6.71	00050
0294Pork, sausage, danish, raw	6.71	00050
0657Sesame seeds, whole, dried	6.70	00050
0264Cheese, unripened, smoked, 40 % fidm.	6.67	00050
0652Pecans, dry roasted	6.49	00050
0436Beef, brisket, anterior part, raw	6.49	00050
0844Ice cream, dairy, nougat	6.48	00050
0843Ice cream, dairy, 3 coloured	6.48	00050
0845Ice cream, dairy, vanilla	6.48	00050
0139Lamb, shoulder, raw	6.46	00050
5019Pork, rib steaks, raw	6.45	00050
0372Pork, flank, raw	6.41	00050
0427Beef, sirloin, raw	6.41	00050
0651Pecans, dried	6.39	00050
0376Pork, hand, approx. 16 % fat, raw	6.37	00050
1091Oil, safflower (high oleic acid content)	6.23	00050
1095Oil, rape seed (low eruca acid content)	6.22	00050
0426Beef, T-bone steak, raw	6.08	00050
1001Pork, sausage, frankfurter, canned	6.00	00050
0434Beef, shoulder, dorsal part, raw	5.99	00050
1332Potato crisps, coarse	5.97	00050
0202Beef, meat, approx. 15 % fat, raw	5.93	00050
5018Pork, flank, rolled, raw	5.90	00050
0175Mackerel, raw	5.89	00050
1556Cream, cultured, 9 % fat	5.85	C12
0752Cream, cultured, 9 % fat	5.83	00050
0163Cream, 9 % fat	5.77	00050
1017Cream Crackers	5.68	00050
0656Pistachio nuts, dry roasted	5.65	00050
0432Beef, chuck, raw	5.61	00050
0247Herring, salted, ripened	5.60	00050
0250Pork, ham, smoked, boiled	5.54	00050
0655Pistachio nuts, dried	5.53	00050
0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw	5.49	00050
0198Walnuts	5.44	00050
0303Salad dressing, thousand island	5.44	00050
1300Quark with fruit	5.35	00050
0177Mackerel, smoked	5.35	00050
1248Margarine, 30 % fat, vegetable fat	5.32	00050
0302Salad dressing, italian	5.27	00050
0323Tongue, ox, raw	5.21	00050
0986Plain cake, average values	5.21	00050
1247Pork, hand with rind, raw	5.13	00050
0322Tongue, calf, raw	5.10	00050
0204Olives, ripe, salted, oil-coated	5.01	00050
0866Cream yoghurt, 9 % fat, with fruit	4.98	00050
1168Poppy seeds	4.87	00050
0380Pork, loin, defatted (approx. 3 mm fat), raw	4.85	00050
0435Beef, shoulder, ventral part	4.81	00050
0936Tongue, calf, cured	4.80	00050
0285Pork, meat, approx. 10 % fat, raw	4.78	00050
1094Mayonnaise, low fat	4.75	00050
0543Pork, ham, bayonne style, deboned	4.75	00050
0249Pork, ham, smoked	4.74	00050
0113Veal, medium fat, raw	4.72	00050
1036Chicken, flesh and skin, battered, deepfried	4.61	00050
1124Herring, autumn, raw	4.59	00050
0906Sprat (sardine), in tomato sauce, canned	4.54	00050
0098Chicken, hen, flesh and skin, raw	4.53	00050
5015Pork, loin, defatted (approx. 3 mm fat), raw	4.46	00050
0141Lamb, leg, average values, raw	4.46	00050
0381Pork, collar, defatted, raw	4.40	00050
0424Beef, rumpsteak "cap on", raw	4.39	00050
5027Pork, ham, viking steak, raw	4.36	00050
5017Pork, shoulder steaks, raw	4.32	00050
0585Chicken, flesh and skin, deepfried	4.31	00050
0813Cheese, firm, 10 % fidm.	4.21	00050
1116Meat extract, cube	4.18	00050
1029Broiler, flesh and skin, raw	4.18	00050
5014Pork, slice of neck, raw	4.14	00050
0937Tongue, pig, cured	3.98	00050
0324Tongue, pig, raw	3.98	00050
0572Swiss roll, average values	3.88	00050
0244Herring, pickled, canned	3.88	00050
0904Sprat, pickled, canned	3.86	00050
0433Beef, neck, raw	3.80	00050
5016Pork, chop, raw	3.78	00050
1033Egg, duck, whole, raw	3.68	00050
1038Pheasant, flesh and skin, raw	3.66	00050
0075Horse, meat, raw	3.64	00050
0418Beef, topside "cap on", raw	3.63	00050
0176Mackerel, filet, in natural juices, canned	3.61	00050
1034Egg, goose, whole, raw	3.60	00050
0917Salmon, salted	3.58	00050
0192Nut, hazel (UK), filbert (USA), dried	3.54	00050
0260Cheese, cottage, 20 % fidm.	3.50	00050
1044Chicken, wing, flesh and skin, raw	3.50	00050
0241Sardine, in tomato sauce, canned	3.48	00050
0246Herring, raw	3.47	00050
0073Halibut, greenland, smoked	3.45	00050
1295Herring, pickled, spiced, canned	3.45	00050
0916Halibut, greenland, gravad	3.40	00050
0178Mackerel, in tomato sauce, canned	3.35	00050
0454Anchovy, pickled, canned	3.34	00050
0072Halibut, greenland, raw	3.32	00050
0132Chicken, flesh and skin, raw	3.32	00050
1452Chicken, sausage	3.29	00050
0201Beef, meat, 5-10 % fat, raw	3.28	00050
0181Almond, raw	3.13	00050
0357Remoulade, average values	3.12	00050
1035Chicken, flesh and skin, grilled	3.10	00050
0155Soya flour, full fat	3.09	00050
0245Herring, smoked	3.07	00050
0517Sweatbread, lamb, raw	3.01	00050
0900Lump, lumpsucker, raw	3.01	00050
0593Egg, hen, whole, boiled, frozen	3.00	00050
0911Herring, pickled, in curry sauce, canned	3.00	00050
0589Egg, hen, whole, pasteurized, frozen	3.00	00050
0054Mutton, round, raw	2.92	00050
0067Goose, flesh only, raw	2.79	00050
0422Beef, eye of round, raw	2.74	00050
0428Beef, fillet, defatted, raw	2.68	00050
0480Linseeds, raw	2.67	00050
0941Lamb, leg, defatted, raw	2.67	00050
0078Heart, chicken, raw	2.66	00050
0872Fish balls, fried	2.65	00050
0420Beef, outside, round, raw	2.62	00050
0516Goat milk	2.60	00050
0340Egg, chicken, whole, raw	2.60	00050
0032Beans, soy, dried	2.56	00050
0417Beef, shin + leg (shank), raw	2.53	00050
1043Chicken, drumstick, flesh and skin, raw	2.52	00050
0135Salmon, raw	2.42	00050
0156Milk, whole, konventional (not organic), 3.5 % fat	2.33	00050
1411Milk, whole, organic, 3.5 % fat	2.33	00050
0748Milk, cultured, kefir	2.33	00050
0750Milk, whole, cultured	2.33	00050
0325Junket	2.33	00050
0333Yoghurt	2.32	00050
5028Pork, minced, approx. 6% fat, raw	2.31	00050
0332Ymer	2.29	00050
0157Milk, acidophilus cultured	2.27	00050
0753Milk, whole, 3.5, (UHT), % fat	2.25	00050
0036Cocoa, instant, without milk, powder	2.24	00050
0905Sprat (sardine), in oil, canned	2.23	00050
1453Pork, liver paste, danish, low fat	2.23	00050
0991Remoulade, fatreduced, average values	2.19	00050
0112Veal, thin fat, raw	2.15	00050
0743Yoghurt with müsli	2.14	00050
0745Yoghurt with orange juice	2.14	00050
0989Wheat rusk	2.11	00050
0431Beef, striploin "cap off", raw	2.11	00050
0925Pork, hand, lean, raw	2.11	00050
0136Salmon, canned	2.11	00050
1103Marzipan	2.09	00050
0240Sardine, in oil, canned	2.09	00050
0938Sweatbread, veal, raw	2.08	00050
0335Yoghurt with fruits	2.07	00050
0738Yoghurt with peach melba	2.07	00050
0739Yoghurt with pear and banana	2.07	00050
0421Beef, thick flank "cap off", raw	2.03	00050
0737Yoghurt with strawberries	2.01	00050
1068Cocoa, instant, med milk, powder	2.00	00050
1042Chicken, breast, flesh and skin, raw	1.97	00050
0048Squab (pigeon), flesh, raw	1.96	00050
0248Pork, ham, cured, canned	1.96	00050
5010Pork, hand, diced, lean, raw	1.95	00050
0446Ice cream, dairy, (wholemilk based)	1.94	00050
0011Avocado, raw	1.85	00050
1140Pork, saddle, smoked, raw	1.84	00050
5007Pork, cheek meat, lean, raw	1.83	00050
0199Beef, meat, lean (<5 % fat), raw	1.81	00050
0548Pork, saddle, smoked, boiled	1.80	00050
0831Fruit paste, average values	1.78	C10
0109Turkey, flesh and skin, raw	1.75	00050
1037Duck, breast, flesh only, raw	1.68	00050
0898Salmon, gravad	1.68	00050
0921Pork, ham, silverside (M. Semitendinosus), lean, raw	1.67	00050
0425Beef, rumpsteak "cap off", raw	1.65	00050
0203Olives, green, pickled, canned	1.64	00050
0106Rabbit, flesh only, raw	1.64	00050
0319Tuna, in oil, canned	1.62	00050
0984Wheat rusk	1.62	00050
0137Salmon, smoked	1.61	00050
1028Liver, goose, raw	1.59	00050
0919Pork, ham, silverside (M. Biceps Femoris), lean, raw	1.55	00050
5012Pork, ham, silverside (M. Semitendinosus), lean, raw	1.54	00050
0886Rainbow trout, raw	1.48	00050
0142Liver, chicken (hen), raw	1.48	00050
0685Fruit paste, figs	1.46	C11
1045Liver, duck, raw	1.44	00050
5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw	1.43	00050
5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw	1.43	00050
0077Heart, veal, raw	1.41	00050
0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw	1.39	00050
0928Pork, oyster cut, lean, raw	1.39	00050
0378Pork, tenderloin, trimmed, raw	1.37	00050
0085Wheat germ, raw	1.36	00050
1448Pork, ham, boiled, sliced	1.34	00050
0130Gizzard, chicken, raw	1.33	00050
0298Pork, loin fillet, smoked	1.32	00050
1039Pheasant, flesh only, raw	1.29	00050
1313Baguette, with rye, industrial product	1.28	00050
0118Caviar, danish (roe, lump-sucker)	1.27	00050
0079Heart, beef, raw	1.23	00050
0143Liver, broiler or fryer, raw	1.22	00050
0170Milk, partly skimmed, konventional (not organic), 1.5 % fat	1.21	00050
1473Milk, partly skimmed, organic, 1.5 % fat	1.21	00050
0190Kidney, ox, raw	1.20	00050
1450Roastbeef, sliced	1.20	00050
0286Pork, meat, lean, approx. 3 % fat, raw	1.19	00050
0331Ymer, low fat	1.17	00050
0159Milk, with chocolate, partly skimmed, 1.5 % fat	1.15	00050
0530Oats, rolled, average values	1.14	00050
1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial	1.14	00050
1299Oats, rolled, not enriched	1.14	00050
1463Bread, wheat and other, high fat seeds	1.14	00050
1458Rolls, wheat with rye, high fat seeds, industrial produced	1.14	00050
0071Oats, rolled, enriched	1.13	00050
0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	1.10	00050
1456White bread, large	1.08	00050
0146Liver, pig, raw	1.08	00050
0320Tuna, in tomato sauce, canned	1.07	00050
0419Beef, topside "cap off", raw	1.06	00050
0334Yoghurt, low fat, with fruit juice	1.03	00050
0506Caseinate, sodium, DAMIPRO RHV	1.01	00050
0144Liver, calf, raw	1.00	00050
0191Kidney, pig, raw	1.00	00050
0080Heart, pork, raw	0.996	00050
1008Bread, white, with cracked chestnuts	0.995	00050
0069Hare, raw	0.974	00050
0131Chicken, flesh only, raw	0.973	00050
0549Veal, eye of round, salted, boiled	0.966	00050
0878Spotted catfish, fillet, raw	0.956	00050
0145Liver, ox, raw	0.951	00050
0932Whitefish, raw	0.950	00050
0526Coriander seed	0.942	00050
1018Crispbread, knackebrot, wheat, coarse	0.937	00050
0111Veal, lean meat, raw	0.909	00050
0528Bread, white	0.903	00050
1130Bread, white, roll, coarse grain	0.897	00050
1012Breakfast cereal, müsli, average values	0.892	00050
1006Bread, white, with wheat bran	0.88	T0528
0086Wheat bran	0.877	00050
1457Rolls, wheat with rye, industrial produced	0.863	00050
1449Chicken, breast, boiled, sliced	0.849	00050
0923Pork, ham, topside (M. Semimembranosus), lean, raw	0.836	00050
1229Mussels, boiled	0.801	00050
1466Bread, wheat with rye, for toasting, industrial produced	0.800	00050
1007Bread, white, with sunflower kernels	0.799	00050
0907Bream, raw	0.782	00050
5005Pork, ham, schnitzel, escalope, raw	0.76	00050
1465Whitebread, for toasting, industrial produced	0.759	00050
0927Pork, loin, lean, raw	0.757	00050
1310Bread, wheat with rye	0.739	00050
0918Pork, legmuscles without knuckle, lean, raw	0.73	00050
0924Pork, ham, chump (M. Glutaei Etc.), lean, raw	0.73	00050
1315Rye bread, soft, with wheat, high fat seeds and whole kernels	0.708	00050
5006Pork, ham, wok strips from topside, raw	0.70	00050
0533Crispbread, knackebrot, wheat, fine	0.693	00050
0128Crab, boiled	0.693	00050
0189Kidney, calf, raw	0.685	00050
0514Whey, sweet, dried	0.674	00050
0097Chicken, hen, flesh only	0.667	00050
0221Rice, brown, raw	0.662	00050
0537Bread, roll, danish	0.646	00050
1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.	0.634	00050
0351Trout, raw	0.616	00050
0110Turkey, flesh only, raw	0.613	00050
1469Rolls, white, industrial produced	0.586	00050
1293Cod, roe, smoked	0.560	00050
0188Mussels, in water, canned	0.556	00050
1015Barley flour, raw	0.533	00050
0070Wolffish (catfish), raw	0.527	00050
1046Cinnamon stick	0.525	00050
5004Pork, tenderloin, trimmed, raw	0.52	00050
1451Turkey, breast, boiled/smoked, sliced	0.510	00050
1040Ptarmigan, flesh, raw	0.504	00050
1478Tomato, dried	0.499	00050
0366Milk, dry, skimmed, powder	0.499	00050
0007Duck, flesh only, raw	0.494	00050
0082Garfish, raw	0.485	00050
5002Pork, loin (medaillon), lean, raw	0.48	00050
1014Buckwheat flour	0.477	00050
0462Fennel seed	0.453	00050
0187Mussel, raw	0.446	00050
0309Tomato ketchup, bottled	0.441	00050
0317Cod, roe, canned	0.432	00050
1019Crispbread, knackebrot, rye, coarse (Husmans)	0.428	00050
0024Barley groats, raw	0.427	00050
1309Rye bread, dark with high fat seeds and whole kernels	0.427	00050
0227Raisin , seedless	0.422	00050
0117Chestnut, raw	0.418	00050
1004Bread, white, with whole kernels	0.417	00050
0055Pike, raw	0.414	00050
0599Macaroni, spaghetti, whole meal, raw	0.405	00050
0865Potatoes, mashed, instant powder w/dry milk	0.401	00050
5001Pork, loin (filet royal), lean, raw	0.40	00050
0538Bread, white	0.395	00050
1027Bread, bolted rye and wheat, sour, with caraway seeds	0.395	00050
0529Bread, wholemeal	0.386	00050
0220Currant, red, raw	0.379	00050
0172Corn flour	0.376	00050
0345Peas, mature, dry, raw	0.376	00050
1470Rolls, italien type, industrial produced	0.376	00050
5003Pork, loin (sauté slices), lean, raw	0.37	00050
0485Beans, mung, dried, raw	0.360	00050
0316Cod, roe, raw	0.356	00050
0352Oyster, raw	0.354	00050
1560Milk, skimmed, 0.5 % fat	0.352	00050
0542Wheat, flour, wholemeal	0.349	00050
0891Perch, raw	0.341	00050
0263Cheese, unripened, smoked, 5 % fidm.	0.337	00050
0361Buckwheat groats, raw	0.334	00050
1016Crispbread, wheat	0.325	00050
0733Milk, skimmed, with chocolate	0.324	00050
0168Milk, buttermilk, 0.3 % fat	0.324	00050
0169Milk, buttermilk with lemon	0.324	00050
0735Milk, skimmed, with chocolate (UHT)	0.324	00050
0594Wheat, cracked kernels, parboiled (bulgur), raw	0.311	00050
1464Bread, italien type	0.307	00050
1141Halibut, atlantic, smoked	0.301	00050
0074Halibut, atlantic, raw	0.301	00050
1013Rice groats, raw	0.297	00050
0222Rice flour	0.297	00050
0862Rye kernels, whole/cracked	0.296	00050
0541Rye flour, dark, whole meal	0.296	00050
0863Wheat, kernels, whole/cracked	0.291	00050
1058Soup, tomato, ready to eat	0.287	00050
0068Yeast, baker`s, compressed	0.286	00050
0150Sweetcorn, on-the-cob, raw	0.284	00050
0404Meat extract, Bovril	0.283	00050
1311Baguette, wheat, fine, industrial product	0.282	00050
0931Pikeperch, raw	0.280	00050
0224Rice, polished, raw	0.274	00050
0223Rice, parboiled, raw	0.274	00050
0040Lemon, raw	0.269	00050
0268Flounder, raw	0.266	00050
1010Rye bread crumbs with brown sugar, average values	0.260	00050
0261Cheese, Quarg, 5 % fidm.	0.258	00050
0174Macaroni, spaghetti, raw	0.251	00050
0236Plaice, raw	0.249	00050
0129Crab claws, meat, canned	0.246	00050
0877Crab claws, meat, raw	0.246	00050
0272Currant, black, raw	0.245	00050
0636Kumquats, raw	0.241	00050
0219Shrimp, canned	0.240	00050
0914Lobster, boiled	0.228	00050
0515Whey, sweet, fluid	0.228	00050
0910Shrimp, prawn, boiled	0.220	00050
0902Plaice, fillet, breaded, dybfrost	0.220	00050
0152Sweetcorn, kernels, frozen	0.217	00050
0084Lobster, canned	0.216	00050
0535Rye bread, light	0.213	00050
0531Wheat flour	0.213	00050
1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.	0.211	00050
1314Rye bread, soft, with wheat	0.210	00050
0667Ginger root, raw	0.210	00050
0647Tamarind, Indian date, raw	0.208	00050
0536Rye bread, dark	0.202	00050
0873Norway lobster, raw	0.199	00050
0083Lobster, raw	0.198	00050
0043Cornflakes, average values	0.197	00050
0218Shrimp, boiled, shell removed	0.196	00050
0732Rye bread, dark, wholemeal	0.195	00050
0182Semolina	0.194	00050
1474Milk, skimmed, organic	0.194	00050
0251Milk, skimmed	0.194	00050
0483Lemon sole, raw	0.191	00050
0300Sole, raw	0.185	00050
1455Rye bread, dark, pumpernickel	0.179	00050
0280Prune, dried plum	0.177	00050
0879Redfish, ocean perch, raw	0.173	00050
0934Burbot, raw	0.172	00050
0527Coriander, leaf, dried	0.171	00050
0151Sweetcorn, kernels, canned	0.170	00050
0052Fig, dried	0.166	00050
0310Tomato puree	0.165	00050
0209Parsley, raw	0.163	00050
0908Saithe (UK), pollock (US), fillet, frozen	0.159	00050
0063Kale, raw	0.147	00050
0101Jerusalem artichoke, raw	0.145	00050
0627Guava, common, raw	0.143	00050
0344Peas, green, canned	0.143	00050
0090Garlic, dried, powder	0.142	00050
0001Apricot, dried	0.140	00050
1011Cornflakes, frosted	0.140	00050
1120Potatoes, mashed, instant powder w/o dry milk	0.137	00050
0805Apple, imported, raw	0.136	00050
0312Cod, fillet, raw	0.135	00050
0888Cod, fillet, boiled	0.133	00050
0329Grape, raw	0.130	00050
0471Haddock, raw	0.129	00050
0342Peas, green, raw	0.128	00050
0343Peas, green, frozen	0.128	00050
0171Mushroom, canned	0.120	00050
0523Mangos, raw	0.120	00050
0874Crayfish, raw	0.119	00050
0882Saithe (UK), pollock (US), fillet, raw	0.119	00050
0005Orange, raw	0.118	00050
0513Kale, canned	0.116	00050
0659Sweetpotato, raw	0.110	00050
0208Horse-radish, raw	0.109	00050
1071Liqueur, coffee	0.106	00050
1055Bouillon, beef, cube, prepared	0.105	00050
0076Raspberry, raw	0.104	00050
0889Cod, fillet, breaded, raw	0.104	00050
1554Raspberry, frozen	0.104	00050
0014Banana, raw	0.100	00050
1155Currant, red, juice, concentrated, sugar not added	0.098	00050
1154Currant, red, juice, concentrated, sugar added	0.098	00050
1153Cherry juice, concentrated, sugar not added	0.098	00050
1152Cherry juice, concentrated, sugar added	0.098	00050
0210Parsley root, raw	0.097	00050
1161Apple jelly	0.097	00050
0464Papaya, pawpaw, raw	0.093	00050
0051Peach, dried	0.092	00050
1258Broccoli, boiled	0.092	00050
0089Garlic, raw	0.089	00050
0212Leek, raw	0.089	00050
0026Beans, green, canned	0.089	00050
0027Beans, green, frozen	0.089	00050
0311Tomato paste, concentrated	0.086	00050
0213Chives, raw	0.084	00050
0460Beans, baked i tomato sauce, canned	0.084	00050
0207Pepper, sweet, red, raw	0.083	00050
1555Juice, mixed vegetables, pasteurized	0.082	00050
1157Currant, black, juice, concentrated, sugar added	0.081	00050
1158Currant, black, juice, concentrated, sugar not added	0.081	00050
0065Carrot, raw	0.079	00050
1128Carrot, raw	0.079	00050
0225Brussels sprouts, raw	0.079	00050
1129Carrot, raw	0.079	00050
0279Gooseberry, raw	0.078	00050
1273Chervil, chopped, frozen	0.078	00050
0133Chervil, raw	0.078	00050
0064Kale, frozen	0.077	00050
0822Brussels sprouts, automn (October to December), raw	0.076	00050
0823Brussels sprouts, winter (January to April), raw	0.076	00050
0796Cauliflower, imported, raw	0.076	00050
0226Brussels sprout, frozen	0.076	00050
0021Broccoli, raw	0.076	T0017
0059Grapefruit, raw	0.076	00050
0017Cauliflower, all varieties, raw	0.076	00050
0205Parsnip, raw	0.075	00050
0037Mushroom, raw	0.075	00050
0664Cassava, raw	0.074	00050
1119Marmalade, black currant	0.074	00050
1163Currant, black, jam	0.074	00050
0791Tomato, imported, ripe, raw	0.073	00050
1065Coffee, instant, decaffeinated, powder	0.072	00050
0148Onion, raw	0.071	00050
0121Cherry, raw	0.071	00050
0890Cod, fillet, smoked, with skin	0.070	00050
0107Cress, garden, raw	0.070	00050
0816Asparagus, white, raw	0.070	00050
0683Alfalfa seeds, sprouted, raw	0.069	00050
0028Beans, green, raw	0.069	00050
0795Cauliflower, danish, raw	0.069	00050
0815Asparagus, green, raw	0.069	00050
0643Crab apple, raw	0.068	00050
0818Bean sprouts, average values, raw	0.068	00050
1156Celeriac, celery leaves, raw	0.067	00050
0336Apple, raw, all varieties	0.067	00050
0243Celeriac, celery root, raw	0.067	00050
0278Spinach, raw	0.065	00050
0682Lentils, sprouted, raw	0.065	00050
0216Rhubarb, raw	0.064	00050
1134Rhubarb, frozen	0.064	00050
0338Apple, dried	0.063	00050
0008Asparagus, all types, raw	0.062	00050
0524Pepper, sweet, canned	0.062	00050
0275Cabbage, spring, raw	0.062	00050
0673Chickory, raddichio, raw	0.059	00050
0821Potato, old (February to June), raw	0.058	00050
0819Potato, new (May to September), raw	0.058	00050
0018Plum, raw	0.058	00050
0180Tangerine, canned	0.058	00050
0238Pearl-sago (potato starch)	0.058	00050
0233Beet, red, canned	0.058	00050
0804Apple, danish, raw	0.058	00050
0276Spinach, chopped, frozen	0.057	00050
0045Dill, raw	0.056	00050
0398Macaroni, spaghetti, boiled	0.056	00050
0115Potato, raw	0.056	00050
0790Tomato, danish, ripe, raw	0.055	00050
0239Butterhead lettuce (US), cabbage lettuce (UK), raw	0.055	00050
0836Potato, canned	0.055	00050
0206Pepper, sweet, green, raw	0.055	00050
0307Tomato, peeled, canned	0.055	00050
1056Bouillon, chicken, prepared	0.054	00050
0123Stockfish, cod, split, salted and dried	0.053	00050
0214Pear, raw	0.052	00050
0306Tomato, ripe, raw, origin unknown	0.052	00050
0817Bean sprouts, mung, raw	0.051	00050
0642Melon, honeydew, raw	0.050	00050
0100Strawberry, raw	0.050	00050
0232Beet, red, raw	0.048	00050
0641Melon, cantaloup, raw	0.048	00050
0671Endive (escarole), raw	0.048	00050
0672Endive (frisee), raw	0.048	00050
0632Figs, raw	0.047	00050
0470Squash, all varieties, raw	0.047	00050
1118Marmalade, raspberry	0.046	00050
0834Lemon peel, raw	0.045	00050
0120Cabbage, chinese or celery, raw	0.042	00050
0326Lingonberry, raw	0.042	00050
1142Marmalade, strawberry	0.042	00050
0088Cabbage, white, raw	0.041	00050
0829Cauliflower, frozen	0.041	00050
0669Lettuce, Cos or romaine, raw	0.040	00050
0639Loquat, raw	0.040	00050
0235Cabbage, red, canned	0.039	00050
0234Cabbage, red, raw	0.039	00050
0820Potato, automn (October to January), raw	0.038	00050
0658Yam, raw	0.038	00050
0401Elderberry, juice, concentrated, sugar added	0.038	00050
0402Squash, zucchini, raw	0.038	00050
0215Pear, canned	0.038	00050
1159Elderberry, juice, concentrated, sugar not added	0.038	00050
0185Muskmelon, raw	0.038	00050
0015Celery, raw	0.037	00050
0058Gelatin	0.036	00050
1147Strawberry juice, concentrated, sugar added	0.036	00050
1148Strawberry juice, concentrated, sugar not added	0.036	00050
0179Tangerine, raw	0.035	00050
0684Carrot, canned	0.035	00050
0049Peach, raw	0.035	00050
1150Raspberry juice, concentrated, sugar not added	0.034	00050
1149Raspberry juice, concentrated, sugar added	0.034	00050
0893Torsk, tusk, raw	0.034	00050
0096Elderberry, raw	0.033	00050
0002Cucumber, raw	0.033	00050
0466Strawberries, canned	0.033	00050
0663Onions, spring, raw	0.032	00050
0661Radishes, oriental, daikon, japanese radish, raw	0.030	00050
0102Chicory, raw	0.029	00050
0337Apple juice, canned or bottled	0.029	00050
0061Pumpkin, raw	0.027	00050
0062Pumpkin, canned	0.027	00050
0824Beet, red, canned, sugar not added	0.027	00050
0355Orange juice, canned	0.026	00050
0678Okra, raw	0.026	00050
0665Cabbage, chinese, pak-choi, raw	0.026	00050
0681Carrot juice, canned	0.026	00050
0060Grapefruitjuice, canned, unswtnd.	0.025	00050
1087Grape juice	0.025	00050
0217Radish, raw	0.025	00050
1166Strawberry, jam	0.025	00050
0186Watermelon, raw	0.024	00050
0637Lime, raw	0.024	00050
1136Currant, red, jelly	0.023	00050
0662Onions, chopped, frozen	0.023	00050
0009Asparagus, canned	0.023	00050
1143Cherry, canned in sugar	0.022	00050
0231Radish, white, raw	0.021	00050
0626Apricot, raw	0.021	00050
0825Cabbage, red, canned, sugar not added	0.020	00050
0828Carrots, frozen	0.020	00050
0676Pepper, hot chili, raw	0.019	00050
0116Potato flour	0.019	00050
0670Lettuce, looseleaf, raw	0.019	00050
0050Peach, canned	0.018	00050
0134Swede, raw	0.018	00050
0468Strawberries, frozen, sweetened, whole	0.017	00050
1073Liqueur, Crème de Menthe	0.014	00050
0668Lettuce, iceberg (incl. crisphead types), raw	0.013	00050
0674Cabbage, savoy, raw	0.013	00050
0660Kohlrabi, raw	0.013	00050
1475Coriander, leaf, raw	0.013	00050
0677Pepper, hot chili, canned	0.010	00050
0308Tomatojuice, canned	0.009	00050
0467Strawberries, frozen, unsweetened	0.008	00050
0833Pineapple juice, canned	0.008	00050
0832Lingonberry, jam	0.007	00050
0624Quinces, raw	0.007	00050
0385Soya sauce	0.006	00050
0455Apricot, canned, light syrup pack	0.003	00050
1259Broccoli, frozen	0.002	00050
0979Beer, danish household, low alcohol, average values	0.000	00050
1069Liqueur, average values	0.000	00050
0019Octopus, raw	0.000	00050
0473Soft drink, unsweetened, average values	0.000	00050
1085Wine, red, rosé, non-alcoholic	0.000	00050
0474Water, carbonated	0.000	00050
1080Aquavit, spiced, average values	0.000	00050
0472Soft drink, sugar added	0.000	00050
1077Rum	0.000	00050
1079Aquavit, 40 % vol., average values	0.000	00050
1086Wine, white, non-alcoholic	0.000	00050
1110Fructose	0.000	00050
0502Sugar, brown	0.000	00050
1067Coffee, instant, prepared with water	0.000	00050
1078Vodka	0.000	00050
0448Fruit gums	0.000	00050
0444Sweets, boiled	0.000	00050
1009Bread, white, coarse grain	0.000	00050
0327Water, tap, drinking, average values	0.000	00050
1066Coffee, instant, decaffeinated, prepared with water	0.000	00050
0348Beer, strong, alc. 7.6 % by vol.	0.000	00050
0347Beer, export, alc. 5.6 % by vol.	0.000	00050
0346Beer, danish household, low alcohol	0.000	00050
0592Egg, hen, white, pasteurized, frozen	0.000	00050
1131Bread, white, roll	0.000	00050
0580Bread, white, for sausages	0.000	00050
0539Rye-flour, wheat-flour, bolted	0.000	00050
0330Whisky	0.000	00050
1105Liquorice, salt	0.000	00050
1052Tomato ketchup, hot, bottled	0.000	00050
0896Whiting, raw	0.000	00050
0679Sauce, barbeque	0.000	00050
0897Hake, raw	0.000	00050
0124Crispbread, knackebrot, rye, fine	0.000	00050
1051Sauce, shaslik	0.000	00050
0912Herring, pickled, in madeira sauce, canned	0.000	00050
0913Haddock, breaded, fried	0.000	00050
0389Baking powder	0.000	00050
0841Tofu, soy bean curd	0.000	00050
0848Ice cream, dairy (cream based)	0.000	00050
0856Dandelion, leaves, raw	0.000	00050
0857Rose hip syrup	0.000	00050
0341Egg, chicken, white, raw	0.000	00050
1031Egg, chicken, white, dried	0.000	00050
1109Saccharin	0.000	00050
0267Salt, sea salt (no iodine fortification)	0.000	00050
1062Gin	0.000	00050
0840Miso, soy paste	0.000	00050
1059Sauce gravad lax	0.000	00050
0388Salt, table	0.000	00050
0387Salt, block	0.000	00050
0383Jam, fruit, average values	0.000	00050
1106Liquorice, sweet	0.000	00050
0869Fish balls, canned	0.000	00050
0534Bread-crumbs	0.000	00050
1063Wine, white, Rhine wine	0.000	00050