National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0208C 18:4, n-3g/100g 

 No.Food name ContentSource 

 0315Cod liver oil      2.9105158 
 0313Cod, liver, raw      1.3900817 
 1137Cod, liver, smoked      1.39T0313 
 0314Cod, liver, canned      1.15T0313 
 0177Mackerel, smoked      1.1005181 
 0175Mackerel, raw      0.87205160 
 0176Mackerel, filet, in natural juices, canned      0.74305181 
 0178Mackerel, in tomato sauce, canned      0.71505181 
 0247Herring, salted, ripened      0.493T0246 
 0244Herring, pickled, canned      0.44890393 
 1295Herring, pickled, spiced, canned      0.36305181 
 0245Herring, smoked      0.36105179 
 0072Halibut, greenland, raw      0.30900817 
 0916Halibut, greenland, gravad      0.307T0072 
 0246Herring, raw      0.30505160 
 0354Eel, smoked      0.268T0354 
 0353Eel, raw      0.26205158 
 1294Bucklingpaté (sweet cured herring, smoked)      0.22505179 
 0911Herring, pickled, in curry sauce, canned      0.20005179 
 0241Sardine, in tomato sauce, canned      0.17705158 
 0878Spotted catfish, fillet, raw      0.176T0070 
 0135Salmon, raw      0.14305158 
 0886Rainbow trout, raw      0.12805181 
 0188Mussels, in water, canned      0.11105179 
 0070Wolffish (catfish), raw      0.09700817 
 1030Egg, chicken, yolk, dried      0.06805278 
 1229Mussels, boiled      0.06705278 
 1032Egg, chicken, whole, dried      0.05605278 
 0879Redfish, ocean perch, raw      0.01100817 
 0893Torsk, tusk, raw      0.00100817 
 0322Tongue, calf, raw      0.00005158 
 0323Tongue, ox, raw      0.00005158 
 0328Oil, grapeseed      0.00005158 
 0329Grape, raw      0.00005278 
 0320Tuna, in tomato sauce, canned      0.00005158 
 0332Ymer      0.00005158 
 0316Cod, roe, raw      0.00005158 
 0337Apple juice, canned or bottled      0.00005278 
 0339Egg, chicken, yolk, raw      0.00005158 
 0330Whisky      0.00005278 
 0295Pork, flank, spiced, cooked      0.00005158 
 0317Cod, roe, canned      0.00005179 
 0006Duck, flesh and skin, raw      0.00005278 
 0007Duck, flesh only, raw      0.00005158 
 0015Celery, raw      0.00005278 
 0312Cod, fillet, raw      0.00005158 
 0303Salad dressing, thousand island      0.00005278 
 0302Salad dressing, italian      0.00005278 
 0301Salad dressing, french      0.00005278 
 0298Pork, loin fillet, smoked      0.00005158 
 0297Pork, liver paste, danish      0.00005158 
 0296Pork sausage, saveloy type      0.00005158 
 0319Tuna, in oil, canned      0.00090392 
 0463Sesame seed, decorticated      0.00005278 
 0528Bread, white      0.00005158 
 0527Coriander, leaf, dried      0.00005278 
 0523Mangos, raw      0.00005278 
 0519Danish pastry, square      0.00005158 
 0516Goat milk      0.00005278 
 0515Whey, sweet, fluid      0.00005278 
 0514Whey, sweet, dried      0.00005278 
 0485Beans, mung, dried, raw      0.00005278 
 0482Olive oil      0.00005158 
 0481Linseed oil      0.00005205 
 0480Linseeds, raw      0.00005278 
 0471Haddock, raw      0.00005158 
 0340Egg, chicken, whole, raw      0.00005158 
 0464Papaya, pawpaw, raw      0.00005278 
 0341Egg, chicken, white, raw      0.00005278 
 0455Apricot, canned, light syrup pack      0.00005278 
 0436Beef, brisket, anterior part, raw      0.00005158 
 0428Beef, fillet, defatted, raw      0.00005158 
 0423Beef, rump, raw      0.00005158 
 0402Squash, zucchini, raw      0.00005278 
 0385Soya sauce      0.00005278 
 0381Pork, collar, defatted, raw      0.00005158 
 0378Pork, tenderloin, trimmed, raw      0.00005158 
 0357Remoulade, average values      0.00005158 
 0355Orange juice, canned      0.00005278 
 0073Halibut, greenland, smoked      0.00005158 
 0273Sunflower oil      0.00005158 
 0470Squash, all varieties, raw      0.00005278 
 0143Liver, broiler or fryer, raw      0.00005158 
 0287Pork, meat, approx. 20 % fat, raw      0.00005158 
 0066Goose, flesh and skin, raw      0.00005278 
 0069Hare, raw      0.00005158 
 0068Yeast, baker`s, compressed      0.00005278 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.00005158 
 0166Cream, whipping, 38 % fat      0.00005158 
 0165Cream, 13 % fat      0.00005158 
 0163Cream, 9 % fat      0.00005158 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.00005158 
 0153Corn oil      0.00005158 
 0146Liver, pig, raw      0.00005158 
 0179Tangerine, raw      0.00005278 
 0144Liver, calf, raw      0.00005158 
 0184Mayonnaise      0.00005158 
 0142Liver, chicken (hen), raw      0.00005278 
 0141Lamb, leg, average values, raw      0.00005158 
 0089Garlic, raw      0.00005278 
 0132Chicken, flesh and skin, raw      0.00005278 
 0131Chicken, flesh only, raw      0.00005158 
 0130Gizzard, chicken, raw      0.00005278 
 0121Cherry, raw      0.00005278 
 0120Cabbage, chinese or celery, raw      0.00005278 
 0118Caviar, danish (roe, lump-sucker)      0.00005179 
 0110Turkey, flesh only, raw      0.00005158 
 0098Chicken, hen, flesh and skin, raw      0.00005278 
 0145Liver, ox, raw      0.00005158 
 0051Peach, dried      0.00005278 
 0292Pork, sausage, frankfurter      0.00005158 
 0274Sausage, salami      0.00005158 
 0097Chicken, hen, flesh only      0.00005278 
 0271Soyabean oil, refined      0.00005158 
 0077Heart, veal, raw      0.00005158 
 0079Heart, beef, raw      0.00005158 
 0269Butter, salt added      0.00005158 
 0268Flounder, raw      0.00005158 
 0038Chocolate, milk      0.00005158 
 0529Bread, wholemeal      0.00005158 
 0040Lemon, raw      0.00005278 
 0052Fig, dried      0.00005278 
 0049Peach, raw      0.00005278 
 0294Pork, sausage, danish, raw      0.00005158 
 0080Heart, pork, raw      0.00005158 
 0240Sardine, in oil, canned      0.00005158 
 0236Plaice, raw      0.00005158 
 0227Raisin , seedless      0.00005278 
 0219Shrimp, canned      0.00005179 
 0218Shrimp, boiled, shell removed      0.00005179 
 0198Walnuts      0.00005158 
 0197Brazil nuts      0.00005158 
 0196Nut, coco, raw      0.00005158 
 0193Nut, pea, dried      0.00005158 
 0192Nut, hazel (UK), filbert (USA), dried      0.00005158 
 0571Danish pastry, pretzel      0.00005158 
 1036Chicken, flesh and skin, battered, deepfried      0.00005278 
 0902Plaice, fillet, breaded, dybfrost      0.00005179 
 1088Salad dressing, blue cheese      0.00005278 
 1087Grape juice      0.00005278 
 1077Rum      0.00005278 
 1072Liqueur, coffee with cream      0.00005278 
 1067Coffee, instant, prepared with water      0.00005278 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 1065Coffee, instant, decaffeinated, powder      0.00005278 
 1062Gin      0.00005278 
 1056Bouillon, chicken, prepared      0.00005278 
 1046Cinnamon stick      0.00005278 
 1044Chicken, wing, flesh and skin, raw      0.00005278 
 1043Chicken, drumstick, flesh and skin, raw      0.00005278 
 1091Oil, safflower (high oleic acid content)      0.00005278 
 1008Bread, white, with cracked chestnuts      0.00005158 
 0549Veal, eye of round, salted, boiled      0.00005158 
 0986Plain cake, average values      0.00005158 
 0988Danish pastry, average values      0.00005158 
 0990Cream pastry, average values      0.00005158 
 0991Remoulade, fatreduced, average values      0.00005158 
 1042Chicken, breast, flesh and skin, raw      0.00005278 
 1007Bread, white, with sunflower kernels      0.00005158 
 1038Pheasant, flesh and skin, raw      0.00005278 
 1012Breakfast cereal, müsli, average values      0.00005158 
 1031Egg, chicken, white, dried      0.00005278 
 1033Egg, duck, whole, raw      0.00005278 
 1034Egg, goose, whole, raw      0.00005278 
 1035Chicken, flesh and skin, grilled      0.00005278 
 1092Oil, sesame      0.00005278 
 1004Bread, white, with whole kernels      0.00005158 
 1167Chocolate, plain, couverture      0.00005158 
 1555Juice, mixed vegetables, pasteurized      0.00000055 
 1478Tomato, dried      0.00005278 
 1475Coriander, leaf, raw      0.00005205 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.000T0170 
 1411Milk, whole, organic, 3.5 % fat      0.000T0156 
 1300Quark with fruit      0.00000050 
 1299Oats, rolled, not enriched      0.00005158 
 1298Pastry, 'linse'      0.00005158 
 1296Beef, mince, raw      0.00005158 
 1293Cod, roe, smoked      0.00005179 
 1286Thistle oil      0.000T1090 
 1259Broccoli, frozen      0.00005278 
 1258Broccoli, boiled      0.00005278 
 1090Oil, safflower (high linoleic acid content)      0.00005278 
 1109Saccharin      0.00005278 
 1093Oil, coconut      0.00005278 
 1094Mayonnaise, low fat      0.00005158 
 1095Oil, rape seed (low eruca acid content)      0.00005158 
 1097Oil, cotton seed      0.00005278 
 1098Oil, palm      0.00005278 
 1235Blended spread, 80% fat      0.00000050 
 1100Oil, rape seed (no eruca acid)      0.00000800 
 1168Poppy seeds      0.00005278 
 1116Meat extract, cube      0.00005278 
 1130Bread, white, roll, coarse grain      0.00005158 
 1132Pastry, croissant      0.00005158 
 1133Pastry with poppy seeds      0.00005158 
 1139Goose fat      0.00005278 
 0890Cod, fillet, smoked, with skin      0.000T0312 
 1099Oil, cocoa butter      0.00005278 
 0637Lime, raw      0.00005278 
 0930Fat, beef tallow      0.00005278 
 0661Radishes, oriental, daikon, japanese radish, raw      0.00005278 
 0660Kohlrabi, raw      0.00005278 
 0659Sweetpotato, raw      0.00005278 
 0658Yam, raw      0.00005278 
 0657Sesame seeds, whole, dried      0.00005278 
 0656Pistachio nuts, dry roasted      0.00005278 
 0655Pistachio nuts, dried      0.00005278 
 0654Pine nuts, pignolias, dried      0.00005278 
 0652Pecans, dry roasted      0.00005278 
 0651Pecans, dried      0.00005278 
 0650Cashew nuts, oil roasted      0.00005278 
 0649Cashew nuts, dry roasted      0.00005278 
 0664Cassava, raw      0.00005278 
 0585Chicken, flesh and skin, deepfried      0.00005158 
 0536Rye bread, dark      0.00005158 
 0537Bread, roll, danish      0.00005158 
 0540Sweet bisquit, cookie      0.00005158 
 0001Apricot, dried      0.00005278 
 0562Sausage, liver sausage      0.00005278 
 0647Tamarind, Indian date, raw      0.00005278 
 0583Potato chips, deepfried      0.00005158 
 0639Loquat, raw      0.00005278 
 0624Quinces, raw      0.00005278 
 0626Apricot, raw      0.00005278 
 0627Guava, common, raw      0.00005278 
 0632Figs, raw      0.00005278 
 0636Kumquats, raw      0.00005278 
 0665Cabbage, chinese, pak-choi, raw      0.00005278 
 1560Milk, skimmed, 0.5 % fat      0.00000055 
 0775Cheese, firm, Danbo, 30 % fidm.      0.00005158 
 0889Cod, fillet, breaded, raw      0.00005179 
 0888Cod, fillet, boiled      0.000T0312 
 0872Fish balls, fried      0.00005179 
 0865Potatoes, mashed, instant powder w/dry milk      0.00005278 
 0861Walnut oil      0.00005278 
 0860Wheat germ oil      0.00005278 
 0859Peanut oil      0.00005158 
 0858Palm kernel oil      0.00005278 
 0834Lemon peel, raw      0.00005278 
 0833Pineapple juice, canned      0.00005278 
 0831Fruit paste, average values      0.000C10 
 0829Cauliflower, frozen      0.00005278 
 0828Carrots, frozen      0.00005278 
 0663Onions, spring, raw      0.00005278 
 0678Okra, raw      0.00005278 
 0667Ginger root, raw      0.00005278 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.00005278 
 0669Lettuce, Cos or romaine, raw      0.00005278 
 0670Lettuce, looseleaf, raw      0.00005278 
 0671Endive (escarole), raw      0.00005278 
 0817Bean sprouts, mung, raw      0.00005278 
 0674Cabbage, savoy, raw      0.00005278 
 0776Cheese, firm, Danbo, 20 % fidm.      0.00005158 
 0679Sauce, barbeque      0.00005278 
 0683Alfalfa seeds, sprouted, raw      0.00005278 
 0684Carrot, canned      0.00005278 
 0685Fruit paste, figs      0.000C11 
 0769Cheese, firm, Danbo, 45 % fidm.      0.00005158 
 0530Oats, rolled, average values      0.00005158 
 0673Chickory, raddichio, raw      0.00005278 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13