National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0203C 18:2, n-6g/100g 

 No.Food name ContentSource 

 1090Oil, safflower (high linoleic acid content)     74.505278 
 1286Thistle oil     74.5T1090 
 0328Oil, grapeseed     67.205158 
 0273Sunflower oil     63.005158 
 0153Corn oil     55.205158 
 0271Soyabean oil, refined     53.305158 
 0861Walnut oil     52.905278 
 1097Oil, cotton seed     51.505278 
 0860Wheat germ oil     46.905278 
 1092Oil, sesame     41.305278 
 1255Margarine, 80 % fat, table use, soft, vegetable fat     41.005203 
 0198Walnuts     36.405158 
 0654Pine nuts, pignolias, dried     36.005278 
 0859Peanut oil     31.705158 
 1168Poppy seeds     30.505278 
 0479Sunflower seeds, decorticated, dried     27.800802 
 0197Brazil nuts     26.605158 
 1088Salad dressing, blue cheese     23.505278 
 0653Pecans, oil roasted     22.305278 
 1100Oil, rape seed (no eruca acid)     22.100800 
 0463Sesame seed, decorticated     21.905278 
 1252Margarine, 70 % fat, table use, soft, vegetable fat     21.505203 
 0657Sesame seeds, whole, dried     21.505278 
 0301Salad dressing, french     20.805278 
 0651Pecans, dried     20.405278 
 1095Oil, rape seed (low eruca acid content)     20.205158 
 0652Pecans, dry roasted     19.405278 
 0184Mayonnaise     18.005158 
 1250Margarine, 80 % fat, table use, vegetable fat     17.305203 
 0193Nut, pea, dried     16.805158 
 1249Margarine, 40 % fat, vegetable fat     16.505175 
 0303Salad dressing, thousand island     16.305278 
 1248Margarine, 30 % fat, vegetable fat     16.005175 
 1091Oil, safflower (high oleic acid content)     14.405278 
 0194Nut, pea, oilroasted and salted     14.300262 
 0656Pistachio nuts, dry roasted     13.605278 
 0195Peanut butter     13.500802 
 0655Pistachio nuts, dried     13.105278 
 0302Salad dressing, italian     13.005278 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat     12.805203 
 0481Linseed oil     12.705205 
 1094Mayonnaise, low fat     12.705158 
 0155Soya flour, full fat     11.000803 
 1139Goose fat      9.8005278 
 1098Oil, palm      9.1005278 
 0032Beans, soy, dried      9.0400802 
 0650Cashew nuts, oil roasted      8.9005278 
 0357Remoulade, average values      8.8405158 
 1135Lard, pork, refined, Raffinol      8.22T0281 
 0281Lard, pork      8.2200802 
 0482Olive oil      8.2005158 
 0649Cashew nuts, dry roasted      7.6605278 
 0288Pig, fat      7.3906003 
 0181Almond, raw      7.2100802 
 1030Egg, chicken, yolk, dried      6.4005278 
 0991Remoulade, fatreduced, average values      6.3605158 
 1235Blended spread, 80% fat      5.5200050 
 1017Cream Crackers      5.2400816 
 0192Nut, hazel (UK), filbert (USA), dried      5.1205158 
 0319Tuna, in oil, canned      5.0490392 
 1103Marzipan      4.81T0181 
 0006Duck, flesh and skin, raw      4.6905278 
 0521Danish pastry, butter ring      4.69T0183 
 0520Danish pastry, christmas cake      4.6900144 
 0566Plain cake, frangipani cake      4.64T0183 
 0569Bisquit, sweet, 'finnish'      4.64T0183 
 1032Egg, chicken, whole, dried      4.6005278 
 0905Sprat (sardine), in oil, canned      4.58T0240 
 0911Herring, pickled, in curry sauce, canned      4.5005179 
 1332Potato crisps, coarse      4.4000262 
 1431Baby food, infant formula, high iron content, powder      4.3300396 
 0240Sardine, in oil, canned      4.3105158 
 0480Linseeds, raw      4.3105278 
 0570Bisquit, sweet, vanilla flavoured      4.29T0183 
 0986Plain cake, average values      4.2805158 
 0315Cod liver oil      4.2505158 
 1133Pastry with poppy seeds      4.0205158 
 0913Haddock, breaded, fried      4.0000818 
 0274Sausage, salami      4.0000404 
 0085Wheat germ, raw      3.9900803 
 0478Bacon crisps      3.9400262 
 0204Olives, ripe, salted, oil-coated      3.7800803 
 0525Sponge cake, pound cake      3.78T0183 
 1036Chicken, flesh and skin, battered, deepfried      3.6705278 
 0012Pork, belly, whole cut, cured, raw      3.5506003 
 0519Danish pastry, square      3.5405158 
 0571Danish pastry, pretzel      3.5205158 
 0565Plain cake, chocolate cake      3.50T0183 
 0266Sausage, salami      3.5000802 
 1294Bucklingpaté (sweet cured herring, smoked)      3.4805179 
 0371Pork, cheek, cut, raw      3.4800802 
 0339Egg, chicken, yolk, raw      3.3805158 
 0066Goose, flesh and skin, raw      3.3405278 
 0988Danish pastry, average values      3.2305158 
 0585Chicken, flesh and skin, deepfried      3.2105158 
 1336Pop corn, oil and salt added, traditional      3.2000262 
 1132Pastry, croissant      3.1805158 
 0564Plain cake, lemon cake      3.17T0183 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      3.1106003 
 0562Sausage, liver sausage      3.0505278 
 0098Chicken, hen, flesh and skin, raw      3.0405278 
 1452Chicken, sausage      3.0000404 
 0443Potato crisps      3.0000262 
 1337Pop corn, microwave oven      3.0000262 
 1335Snacks, extruded, cornbased      2.9900262 
 1334Snacks, expanded, cornbased      2.9700262 
 0930Fat, beef tallow      2.9505278 
 1018Crispbread, knackebrot, wheat, coarse      2.8200816 
 1029Broiler, flesh and skin, raw      2.8100800 
 1099Oil, cocoa butter      2.8005278 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      2.7900407 
 0320Tuna, in tomato sauce, canned      2.6705158 
 0047Squab (pigeon), raw      2.6605278 
 1299Oats, rolled, not enriched      2.6005158 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      2.6000804 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      2.6000407 
 0530Oats, rolled, average values      2.6005158 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      2.6000407 
 0086Wheat bran      2.5800802 
 1333Snacks, expanded, potatobasis      2.5500262 
 0590Egg, hen, yolk, salted, pasteurized, frozen      2.5105278 
 0071Oats, rolled, enriched      2.4800802 
 1298Pastry, 'linse'      2.4605158 
 5025Pork, spare ribs, raw      2.4206003 
 1454Pate, liver      2.4000404 
 5029Pork, cocktail sausage      2.38T0292 
 1044Chicken, wing, flesh and skin, raw      2.3705278 
 5022Pork, spare rib roast of thin belly with rind, raw      2.3406003 
 5023Pork, collar with rind, raw      2.3106003 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      2.3000407 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      2.2706003 
 0132Chicken, flesh and skin, raw      2.2705278 
 1463Bread, wheat and other, high fat seeds      2.2600407 
 0293Pork, mettwurst, smoked      2.2600404 
 1309Rye bread, dark with high fat seeds and whole kernels      2.2300407 
 5026Bacon, steaky bacon, diced, raw      2.2206003 
 0552Pork/beef sausage, saveloy type      2.18T0296 
 0284Pork, meat, approx. 32 % fat, raw      2.1800802 
 1035Chicken, flesh and skin, grilled      2.1605278 
 0935Pork sausage, frankfurter type      2.13T0292 
 0295Pork, flank, spiced, cooked      2.1100404 
 0581Sausage, frankfurter, fried      2.10T0292 
 0373Pork, thick belly with rind, raw      2.0400802 
 0292Pork, sausage, frankfurter      2.0205158 
 0296Pork sausage, saveloy type      2.0100404 
 0583Potato chips, deepfried      1.9605158 
 0540Sweet bisquit, cookie      1.9605158 
 1304Bacon, sliced, raw      1.9300404 
 0582Sausage, frankfurter, boiled      1.92T0292 
 0078Heart, chicken, raw      1.9105278 
 1007Bread, white, with sunflower kernels      1.9005158 
 5021Pork, loin with rind, raw      1.8806003 
 5020Pork, loin with rind, raw      1.8806003 
 0297Pork, liver paste, danish      1.8400404 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      1.8300802 
 5019Pork, rib steaks, raw      1.8106003 
 1093Oil, coconut      1.8005278 
 1043Chicken, drumstick, flesh and skin, raw      1.8005278 
 1169Coconut oil, refined, Palmin      1.8000800 
 0526Coriander seed      1.7605278 
 0270Butter, salt not added      1.7500050 
 0550Pork, neck, smoked, boiled      1.70T0287 
 0462Fennel seed      1.6905278 
 5018Pork, flank, rolled, raw      1.6506003 
 0858Palm kernel oil      1.6005278 
 0287Pork, meat, approx. 20 % fat, raw      1.5605158 
 1001Pork, sausage, frankfurter, canned      1.54T0292 
 0382Pork, collar with rind, raw      1.5300802 
 0381Pork, collar, defatted, raw      1.5205158 
 1167Chocolate, plain, couverture      1.5105158 
 0375Pork, leg with knuckle, raw      1.5000802 
 0241Sardine, in tomato sauce, canned      1.4505158 
 0269Butter, salt added      1.4005158 
 0374Pork, thin belly with rind, raw      1.3900802 
 0533Crispbread, knackebrot, wheat, fine      1.3905288 
 0124Crispbread, knackebrot, rye, fine      1.3705288 
 0538Bread, white      1.36T0230 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      1.36T0230 
 1042Chicken, breast, flesh and skin, raw      1.3305278 
 0294Pork, sausage, danish, raw      1.3005158 
 0131Chicken, flesh only, raw      1.3005158 
 1478Tomato, dried      1.2905278 
 0537Bread, roll, danish      1.2905158 
 0011Avocado, raw      1.2900802 
 1012Breakfast cereal, müsli, average values      1.2905158 
 0299Pork, brawn, head cheese      1.2800133 
 0379Pork, loin with rind, raw      1.2500802 
 0340Egg, chicken, whole, raw      1.2505158 
 1004Bread, white, with whole kernels      1.2505158 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      1.2506003 
 0854Bisquit, wholemeal, digestive type      1.2400802 
 1015Barley flour, raw      1.2400802 
 0203Olives, green, pickled, canned      1.2300803 
 1101Chocolate, milk, with nuts      1.23T0038 
 5027Pork, ham, viking steak, raw      1.2206003 
 5017Pork, shoulder steaks, raw      1.2106003 
 0599Macaroni, spaghetti, whole meal, raw      1.2100803 
 0016Black pudding (boiled)      1.2100816 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      1.2000802 
 5014Pork, slice of neck, raw      1.1606003 
 0075Horse, meat, raw      1.1500805 
 0249Pork, ham, smoked      1.1500802 
 0172Corn flour      1.14T0150 
 0313Cod, liver, raw      1.1200817 
 1137Cod, liver, smoked      1.12T0313 
 0126Coconut meat, desiccated      1.1200802 
 0589Egg, hen, whole, pasteurized, frozen      1.1100800 
 0593Egg, hen, whole, boiled, frozen      1.1100800 
 0372Pork, flank, raw      1.1000802 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      1.1000816 
 0572Swiss roll, average values      1.0900805 
 0376Pork, hand, approx. 16 % fat, raw      1.0900802 
 0309Tomato ketchup, bottled      1.0800133 
 1131Bread, white, roll      1.08T0358 
 1009Bread, white, coarse grain      1.08T0358 
 5016Pork, chop, raw      1.0606003 
 0542Wheat, flour, wholemeal      1.0300802 
 0038Chocolate, milk      1.0305158 
 0048Squab (pigeon), flesh, raw      1.0305278 
 0872Fish balls, fried      1.0205179 
 1014Buckwheat flour      1.0200816 
 0541Rye flour, dark, whole meal      1.0100133 
 0862Rye kernels, whole/cracked      1.0100133 
 0912Herring, pickled, in madeira sauce, canned      1.0000818 
 0024Barley groats, raw      0.99100802 
 0221Rice, brown, raw      0.98200802 
 1453Pork, liver paste, danish, low fat      0.98000404 
 0109Turkey, flesh and skin, raw      0.96900802 
 1469Rolls, white, industrial produced      0.96000407 
 1016Crispbread, wheat      0.955T0056 
 0250Pork, ham, smoked, boiled      0.94900802 
 0345Peas, mature, dry, raw      0.94800133 
 0831Fruit paste, average values      0.943C10 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.94000802 
 1456White bread, large      0.93800407 
 0314Cod, liver, canned      0.930T0313 
 0039Chocolate, bitter      0.91900802 
 0766Cheese, Blue and white mould, 70 % fidm.      0.91700324 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.915T0087 
 0534Bread-crumbs      0.903T0528 
 0528Bread, white      0.90305158 
 0580Bread, white, for sausages      0.903T0528 
 0354Eel, smoked      0.892T0354 
 1008Bread, white, with cracked chestnuts      0.88405158 
 1247Pork, hand with rind, raw      0.879T0380 
 0353Eel, raw      0.87305158 
 0117Chestnut, raw      0.86600802 
 0884Fish oil, hydrogenated      0.86300817 
 0150Sweetcorn, on-the-cob, raw      0.86200803 
 0863Wheat, kernels, whole/cracked      0.855T0087 
 0939Lamb, flank, raw      0.83800803 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.83100802 
 0989Wheat rusk      0.83000805 
 1310Bread, wheat with rye      0.81900407 
 0285Pork, meat, approx. 10 % fat, raw      0.81800802 
 0543Pork, ham, bayonne style, deboned      0.814T0285 
 1010Rye bread crumbs with brown sugar, average values      0.80400133 
 0175Mackerel, raw      0.80305160 
 0140Lamb, breast, raw      0.80100803 
 0067Goose, flesh only, raw      0.80005278 
 0161Cream, cultured, 38 % fat      0.79800324 
 1130Bread, white, roll, coarse grain      0.79805158 
 0990Cream pastry, average values      0.79705158 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.79600324 
 0106Rabbit, flesh only, raw      0.79200802 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.79200324 
 1466Bread, wheat with rye, for toasting, industrial produced      0.78000407 
 1313Baguette, with rye, industrial product      0.78000407 
 0529Bread, wholemeal      0.77205158 
 0364Cheese, Cream, 70 % fidm.      0.76700324 
 1038Pheasant, flesh and skin, raw      0.75705278 
 0755Cheese, Danish Blue, 60 % fidm.      0.75100324 
 0174Macaroni, spaghetti, raw      0.74700803 
 1457Rolls, wheat with rye, industrial produced      0.74000407 
 0547Lamb, flank, spiced, cooked      0.740T0138 
 0539Rye-flour, wheat-flour, bolted      0.73300133 
 0166Cream, whipping, 38 % fat      0.72305158 
 0196Nut, coco, raw      0.72005158 
 0685Fruit paste, figs      0.714C11 
 0080Heart, pork, raw      0.71105158 
 0361Buckwheat groats, raw      0.71000816 
 0942Lamb, loin, raw      0.71000803 
 0138Lamb, meat, average values, raw      0.70800803 
 0759Cheese, Brie, 60 % fidm.      0.69900324 
 0522Cheese, hard, Cheddar, danish      0.68800324 
 0324Tongue, pig, raw      0.682T0285 
 0937Tongue, pig, cured      0.682T0285 
 1034Egg, goose, whole, raw      0.68005278 
 0770Cheese, firm, Mynster, 50 % fidm.      0.67400324 
 1465Whitebread, for toasting, industrial produced      0.67000407 
 0368Cheese, Cream, 60 % fidm.      0.65500324 
 0152Sweetcorn, kernels, frozen      0.65500803 
 5028Pork, minced, approx. 6% fat, raw      0.6506003 
 1449Chicken, breast, boiled, sliced      0.65000404 
 0917Salmon, salted      0.6500816 
 0763Cheese, hard, Chesire, 50 % fidm.      0.64900324 
 0069Hare, raw      0.64905158 
 0984Wheat rusk      0.63900805 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.63800324 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.63200324 
 0035Cocoa, powder      0.62800802 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.62600324 
 0531Wheat flour      0.62500802 
 1058Soup, tomato, ready to eat      0.62400800 
 0757Cheese, Mycella Blue, 50 % fidm.      0.62000324 
 1470Rolls, italien type, industrial produced      0.62000407 
 0130Gizzard, chicken, raw      0.61705278 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.61300324 
 0754Cheese, Danish Blue, 50 % fidm.      0.61300324 
 0001Apricot, dried      0.61005278 
 0143Liver, broiler or fryer, raw      0.61005158 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.60700324 
 0110Turkey, flesh only, raw      0.60505158 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.60500324 
 0043Cornflakes, average values      0.60000803 
 0365Cheese, hard, Parmesan, grated      0.59500324 
 0378Pork, tenderloin, trimmed, raw      0.58705158 
 1039Pheasant, flesh only, raw      0.58405278 
 0771Cheese, firm, Maribo, 45 % fidm.      0.58200324 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.58000324 
 0252Cheese, Brie, 50 % fidm.      0.57800324 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.57600324 
 1464Bread, italien type      0.57200407 
 1314Rye bread, soft, with wheat      0.57000407 
 0182Semolina      0.570T0087 
 0440Beef, flank, raw      0.56600802 
 0439Beef, flatribs, raw      0.56200802 
 0262Cheese, whey, Myseost, 33 % fidm.      0.56100324 
 1033Egg, duck, whole, raw      0.55805278 
 0367Milk, dry, whole, powder      0.55700324 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.55700324 
 0437Beef, brisket, middle part, raw      0.55100802 
 1311Baguette, wheat, fine, industrial product      0.55000407 
 0901Lump, lumpsucker, smoked      0.542T0900 
 0077Heart, veal, raw      0.54105158 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.54100324 
 5010Pork, hand, diced, lean, raw      0.5406003 
 0527Coriander, leaf, dried      0.54005278 
 0253Cheese, Camembert, 50 % fidm.      0.54000324 
 0258Cheese, firm, 45 % fidm., all varieties      0.53600324 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.53400324 
 0535Rye bread, light      0.53300407 
 0200Beef, meat, approx. 25 % fat, raw      0.53100802 
 0317Cod, roe, canned      0.52605179 
 0787Cheese, semihard, Feta, 50 % fidm      0.52400324 
 0438Beef, brisket, posterior part, raw      0.52300802 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.52200324 
 0151Sweetcorn, kernels, canned      0.51500803 
 0762Cheese, hard, Hingino, 32 % fidm.      0.51400324 
 0451Chocolate, fancy and filled      0.513T0039 
 0536Rye bread, dark      0.51200407 
 0323Tongue, ox, raw      0.51105158 
 5007Pork, cheek meat, lean, raw      0.5106003 
 0265Cheese, processed, 45 % fidm.      0.50900324 
 0732Rye bread, dark, wholemeal      0.50400407 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.50100324 
 0756Cheese, hard, Grana, 32 % fidm.      0.50100324 
 0322Tongue, calf, raw      0.49905158 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.49600407 
 1124Herring, autumn, raw      0.49100133 
 0272Currant, black, raw      0.48700133 
 0773Cheese, firm, Elbo, 40 % fidm.      0.48600324 
 1037Duck, breast, flesh only, raw      0.48300800 
 1006Bread, white, with wheat bran      0.48T0358 
 0097Chicken, hen, flesh only      0.47805278 
 0248Pork, ham, cured, canned      0.47500802 
 0769Cheese, firm, Danbo, 45 % fidm.      0.47505158 
 0428Beef, fillet, defatted, raw      0.47405158 
 0076Raspberry, raw      0.47300133 
 1554Raspberry, frozen      0.473T0076 
 1140Pork, saddle, smoked, raw      0.470T0548 
 0257Cheese, firm, 40 % fidm., all varieties      0.47000324 
 0369Cheese, Camembert, 45 % fidm.      0.46600324 
 1455Rye bread, dark, pumpernickel      0.46500407 
 0548Pork, saddle, smoked, boiled      0.46000404 
 0758Cheese, Brie, 45 % fidm.      0.45800324 
 0142Liver, chicken (hen), raw      0.44905278 
 0079Heart, beef, raw      0.44505158 
 1013Rice groats, raw      0.440T0224 
 0222Rice flour      0.43900802 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.4306003 
 0178Mackerel, in tomato sauce, canned      0.42905181 
 0135Salmon, raw      0.42805158 
 1011Cornflakes, frosted      0.42700803 
 0245Herring, smoked      0.42105179 
 0114Veal, fat, raw      0.41800802 
 0223Rice, parboiled, raw      0.40600802 
 0224Rice, polished, raw      0.40600802 
 0310Tomato puree      0.40500133 
 0051Peach, dried      0.40505278 
 0141Lamb, leg, average values, raw      0.40505158 
 0551Beef brisket, soaked in brine      0.404T0200 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.4006003 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.4006003 
 0430Beef, entrecote "cap on", raw      0.40000802 
 0363Cheese, semihard, Feta, 40 % fidm      0.39900324 
 0220Currant, red, raw      0.39800133 
 0052Fig, dried      0.39605278 
 0053Mutton, shoulder, raw      0.395T0138 
 0160Cream, cultured, 18 % fat      0.38700324 
 0040Lemon, raw      0.38505278 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.38500324 
 0247Herring, salted, ripened      0.385T0246 
 1072Liqueur, coffee with cream      0.38105278 
 0423Beef, rump, raw      0.37605158 
 0164Cream, 18 % fat      0.37400324 
 1448Pork, ham, boiled, sliced      0.37000404 
 1045Liver, duck, raw      0.37005278 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.36800324 
 0090Garlic, dried, powder      0.368T0089 
 0485Beans, mung, dried, raw      0.36705278 
 0925Pork, hand, lean, raw      0.36100802 
 0344Peas, green, canned      0.36100133 
 1451Turkey, breast, boiled/smoked, sliced      0.36000404 
 0177Mackerel, smoked      0.36005181 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.35800324 
 0326Lingonberry, raw      0.34400133 
 0760Cheese, processed, 30 % fidm.      0.34300324 
 0436Beef, brisket, anterior part, raw      0.34205158 
 0777Cheese, firm, Maribo, 30 % fidm.      0.34100324 
 0256Cheese, firm, 30 % fidm., all varieties      0.33300324 
 0902Plaice, fillet, breaded, dybfrost      0.33005179 
 0940Lamb, leg with fat, raw      0.32700803 
 1040Ptarmigan, flesh, raw      0.32500816 
 0429Beef, striploin "cap on", raw      0.32500802 
 0146Liver, pig, raw      0.32305158 
 0342Peas, green, raw      0.32000133 
 0765Cheese, Quarg, 45 % fidm.      0.32000324 
 0343Peas, green, frozen      0.32000005 
 0805Apple, imported, raw      0.318T0336 
 0145Liver, ox, raw      0.31705158 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.31200324 
 0139Lamb, shoulder, raw      0.30900803 
 0636Kumquats, raw      0.30505278 
 0938Sweatbread, veal, raw      0.30000816 
 0904Sprat, pickled, canned      0.299T0454 
 0898Salmon, gravad      0.297T0135 
 0007Duck, flesh only, raw      0.29605158 
 0775Cheese, firm, Danbo, 30 % fidm.      0.29105158 
 0427Beef, sirloin, raw      0.28600802 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.28600802 
 0210Parsley root, raw      0.28400133 
 0736Cream, 13 % fat (UHT)      0.27700324 
 0209Parsley, raw      0.27300133 
 0205Parsnip, raw      0.27300133 
 1116Meat extract, cube      0.27205278 
 0426Beef, T-bone steak, raw      0.27100802 
 0191Kidney, pig, raw      0.26900802 
 0434Beef, shoulder, dorsal part, raw      0.26700802 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.26600802 
 0202Beef, meat, approx. 15 % fat, raw      0.26400802 
 0454Anchovy, pickled, canned      0.25900133 
 0176Mackerel, filet, in natural juices, canned      0.25805181 
 1557Cheese, processed, 20 % fidm.      0.25700009 
 0101Jerusalem artichoke, raw      0.25600133 
 0886Rainbow trout, raw      0.25505181 
 0432Beef, chuck, raw      0.25000802 
 0244Herring, pickled, canned      0.24990393 
 1296Beef, mince, raw      0.24805158 
 0298Pork, loin fillet, smoked      0.24000404 
 0928Pork, oyster cut, lean, raw      0.23800802 
 0246Herring, raw      0.23805160 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.23800802 
 0683Alfalfa seeds, sprouted, raw      0.23405278 
 0089Garlic, raw      0.23005278 
 0814Cheese, Camembert, 30 % fidm.      0.22900324 
 0255Cheese, firm, 20 % fidm., all varieties      0.22900324 
 1161Apple jelly      0.227T0336 
 0900Lump, lumpsucker, raw      0.22300817 
 5005Pork, ham, schnitzel, escalope, raw      0.2206003 
 0165Cream, 13 % fat      0.21805158 
 0280Prune, dried plum      0.21700133 
 0264Cheese, unripened, smoked, 40 % fidm.      0.21400324 
 0435Beef, shoulder, ventral part      0.21400802 
 0311Tomato paste, concentrated      0.21200133 
 0072Halibut, greenland, raw      0.21100817 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.2106003 
 0918Pork, legmuscles without knuckle, lean, raw      0.2106003 
 1118Marmalade, raspberry      0.210T0076 
 0936Tongue, calf, cured      0.210T0112 
 0916Halibut, greenland, gravad      0.209T0072 
 0889Cod, fillet, breaded, raw      0.20805179 
 0113Veal, medium fat, raw      0.20700802 
 0065Carrot, raw      0.20600133 
 1128Carrot, raw      0.20600133 
 1129Carrot, raw      0.20600133 
 0227Raisin , seedless      0.20405278 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.20400802 
 0776Cheese, firm, Danbo, 20 % fidm.      0.20205158 
 0682Lentils, sprouted, raw      0.20205278 
 0063Kale, raw      0.19700133 
 0118Caviar, danish (roe, lump-sucker)      0.19705179 
 1555Juice, mixed vegetables, pasteurized      0.19600055 
 0424Beef, rumpsteak "cap on", raw      0.19600802 
 0163Cream, 9 % fat      0.19505158 
 0865Potatoes, mashed, instant powder w/dry milk      0.19105278 
 5006Pork, ham, wok strips from topside, raw      0.1906003 
 0906Sprat (sardine), in tomato sauce, canned      0.18800133 
 1556Cream, cultured, 9 % fat      0.188C12 
 0752Cream, cultured, 9 % fat      0.18700324 
 0679Sauce, barbeque      0.18405278 
 0100Strawberry, raw      0.18200133 
 0791Tomato, imported, ripe, raw      0.18100133 
 1120Potatoes, mashed, instant powder w/o dry milk      0.18105278 
 1028Liver, goose, raw      0.18005278 
 0401Elderberry, juice, concentrated, sugar added      0.179T0096 
 1159Elderberry, juice, concentrated, sugar not added      0.179T0096 
 0279Gooseberry, raw      0.17400133 
 0433Beef, neck, raw      0.16900802 
 1295Herring, pickled, spiced, canned      0.16805181 
 0005Orange, raw      0.16800133 
 0398Macaroni, spaghetti, boiled      0.166T0174 
 0073Halibut, greenland, smoked      0.16605158 
 1300Quark with fruit      0.16300050 
 0418Beef, topside "cap on", raw      0.16200802 
 1157Currant, black, juice, concentrated, sugar added      0.161T0272 
 1158Currant, black, juice, concentrated, sugar not added      0.161T0272 
 0866Cream yoghurt, 9 % fat, with fruit      0.1600324 
 0212Leek, raw      0.15900133 
 0243Celeriac, celery root, raw      0.15900133 
 1156Celeriac, celery leaves, raw      0.158T0243 
 0096Elderberry, raw      0.15700133 
 0049Peach, raw      0.15605278 
 0513Kale, canned      0.15400133 
 0336Apple, raw, all varieties      0.15400133 
 1149Raspberry juice, concentrated, sugar added      0.153T0076 
 1150Raspberry juice, concentrated, sugar not added      0.153T0076 
 0627Guava, common, raw      0.15205278 
 0816Asparagus, white, raw      0.151T0008 
 1142Marmalade, strawberry      0.151T0100 
 0815Asparagus, green, raw      0.15100133 
 0844Ice cream, dairy, nougat      0.150T0446 
 0137Salmon, smoked      0.15000133 
 0843Ice cream, dairy, 3 coloured      0.150T0446 
 0845Ice cream, dairy, vanilla      0.150T0446 
 1163Currant, black, jam      0.147T0272 
 1119Marmalade, black currant      0.147T0272 
 0201Beef, meat, 5-10 % fat, raw      0.14600802 
 0338Apple, dried      0.14500133 
 0207Pepper, sweet, red, raw      0.144T0206 
 0144Liver, calf, raw      0.14305158 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.14300802 
 5004Pork, tenderloin, trimmed, raw      0.1406003 
 0813Cheese, firm, 10 % fidm.      0.1400324 
 0054Mutton, round, raw      0.139T0138 
 0804Apple, danish, raw      0.136T0336 
 0790Tomato, danish, ripe, raw      0.13500133 
 0307Tomato, peeled, canned      0.135T0306 
 0008Asparagus, all types, raw      0.13400133 
 1148Strawberry juice, concentrated, sugar not added      0.132T0100 
 0128Crab, boiled      0.13200802 
 1147Strawberry juice, concentrated, sugar added      0.132T0100 
 5002Pork, loin (medaillon), lean, raw      0.1306003 
 0927Pork, loin, lean, raw      0.12900802 
 0941Lamb, leg, defatted, raw      0.12800803 
 0306Tomato, ripe, raw, origin unknown      0.12700133 
 0233Beet, red, canned      0.126T0232 
 0667Ginger root, raw      0.12505278 
 1273Chervil, chopped, frozen      0.124T0133 
 0133Chervil, raw      0.12400133 
 0517Sweatbread, lamb, raw      0.12200802 
 0422Beef, eye of round, raw      0.12200802 
 0216Rhubarb, raw      0.12100133 
 1134Rhubarb, frozen      0.121T0216 
 0466Strawberries, canned      0.121T0100 
 1450Roastbeef, sliced      0.12000404 
 0516Goat milk      0.11905278 
 0213Chives, raw      0.11900133 
 0208Horse-radish, raw      0.11800133 
 0420Beef, outside, round, raw      0.11700802 
 0036Cocoa, instant, without milk, powder      0.11400803 
 0417Beef, shin + leg (shank), raw      0.11300802 
 0351Trout, raw      0.11300816 
 0260Cheese, cottage, 20 % fidm.      0.11200324 
 0632Figs, raw      0.11205278 
 5001Pork, loin (filet royal), lean, raw      0.1106003 
 0018Plum, raw      0.11000133 
 0828Carrots, frozen      0.10805278 
 0524Pepper, sweet, canned      0.108T0206 
 0136Salmon, canned      0.10700802 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.10605158 
 1411Milk, whole, organic, 3.5 % fat      0.106T0156 
 0676Pepper, hot chili, raw      0.10500800 
 0232Beet, red, raw      0.10500133 
 0643Crab apple, raw      0.10405278 
 0332Ymer      0.10405158 
 0214Pear, raw      0.10300133 
 0064Kale, frozen      0.103T0063 
 1155Currant, red, juice, concentrated, sugar not added      0.102T0220 
 0190Kidney, ox, raw      0.10200802 
 1068Cocoa, instant, med milk, powder      0.102T0036 
 1154Currant, red, juice, concentrated, sugar added      0.102T0220 
 5003Pork, loin (sauté slices), lean, raw      0.1006003 
 0148Onion, raw      0.10000133 
 0460Beans, baked i tomato sauce, canned      0.09800803 
 1071Liqueur, coffee      0.09700800 
 0206Pepper, sweet, green, raw      0.09600133 
 0431Beef, striploin "cap off", raw      0.09400802 
 0112Veal, thin fat, raw      0.09400802 
 0673Chickory, raddichio, raw      0.09405278 
 1293Cod, roe, smoked      0.09305179 
 1166Strawberry, jam      0.091T0100 
 0932Whitefish, raw      0.09000816 
 0329Grape, raw      0.09005278 
 0421Beef, thick flank "cap off", raw      0.09000802 
 0059Grapefruit, raw      0.08600133 
 0199Beef, meat, lean (<5 % fat), raw      0.08100802 
 0684Carrot, canned      0.07805278 
 0639Loquat, raw      0.07805278 
 0050Peach, canned      0.078T0049 
 0045Dill, raw      0.07705278 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.07600133 
 0907Bream, raw      0.07600816 
 0235Cabbage, red, canned      0.075T0234 
 0234Cabbage, red, raw      0.07500133 
 0659Sweetpotato, raw      0.07505278 
 0215Pear, canned      0.075T0214 
 0750Milk, whole, cultured      0.07500324 
 0748Milk, cultured, kefir      0.07500324 
 0325Junket      0.07500324 
 0671Endive (escarole), raw      0.07505278 
 0672Endive (frisee), raw      0.07500800 
 0333Yoghurt      0.07400324 
 0225Brussels sprouts, raw      0.07400133 
 0107Cress, garden, raw      0.07300133 
 0157Milk, acidophilus cultured      0.07300324 
 0425Beef, rumpsteak "cap off", raw      0.07300802 
 0819Potato, new (May to September), raw      0.072T0115 
 1056Bouillon, chicken, prepared      0.07205278 
 0238Pearl-sago (potato starch)      0.072T0115 
 0753Milk, whole, 3.5, (UHT), % fat      0.07200324 
 0102Chicory, raw      0.07200133 
 0082Garfish, raw      0.07200133 
 0180Tangerine, canned      0.07200800 
 0834Lemon peel, raw      0.07205278 
 0821Potato, old (February to June), raw      0.072T0115 
 0823Brussels sprouts, winter (January to April), raw      0.071T0225 
 0226Brussels sprout, frozen      0.071T0225 
 0822Brussels sprouts, automn (October to December), raw      0.071T0225 
 0115Potato, raw      0.07000133 
 0549Veal, eye of round, salted, boiled      0.07000404 
 0663Onions, spring, raw      0.07005278 
 0015Celery, raw      0.06905278 
 0745Yoghurt with orange juice      0.06900324 
 0681Carrot juice, canned      0.069T0065 
 0743Yoghurt with müsli      0.06900324 
 1153Cherry juice, concentrated, sugar not added      0.06802108 
 1152Cherry juice, concentrated, sugar added      0.06802108 
 1046Cinnamon stick      0.06805278 
 0739Yoghurt with pear and banana      0.06700324 
 0738Yoghurt with peach melba      0.06700324 
 0335Yoghurt with fruits      0.06700324 
 1065Coffee, instant, decaffeinated, powder      0.06705278 
 0836Potato, canned      0.06705278 
 0275Cabbage, spring, raw      0.06600133 
 0026Beans, green, canned      0.065T0028 
 0027Beans, green, frozen      0.065T0028 
 0878Spotted catfish, fillet, raw      0.065T0070 
 0737Yoghurt with strawberries      0.06400324 
 0658Yam, raw      0.06305278 
 0278Spinach, raw      0.06200133 
 0818Bean sprouts, average values, raw      0.061T0817 
 0468Strawberries, frozen, sweetened, whole      0.061T0100 
 0626Apricot, raw      0.05905278 
 0824Beet, red, canned, sugar not added      0.059T0232 
 0189Kidney, calf, raw      0.05900802 
 1073Liqueur, Crème de Menthe      0.05800800 
 1258Broccoli, boiled      0.05805278 
 0832Lingonberry, jam      0.057T0326 
 0276Spinach, chopped, frozen      0.055T0278 
 0677Pepper, hot chili, canned      0.05300800 
 0171Mushroom, canned      0.053T0037 
 0121Cherry, raw      0.05205278 
 0647Tamarind, Indian date, raw      0.05205278 
 0028Beans, green, raw      0.05100133 
 0009Asparagus, canned      0.05000133 
 0820Potato, automn (October to January), raw      0.048T0115 
 0129Crab claws, meat, canned      0.04700802 
 0669Lettuce, Cos or romaine, raw      0.04705278 
 0419Beef, topside "cap off", raw      0.04700802 
 0877Crab claws, meat, raw      0.047T0129 
 0817Bean sprouts, mung, raw      0.04605278 
 0506Caseinate, sodium, DAMIPRO RHV      0.046T0156 
 0446Ice cream, dairy, (wholemilk based)      0.04500803 
 0914Lobster, boiled      0.045T0084 
 0337Apple juice, canned or bottled      0.04405278 
 0179Tangerine, raw      0.04305278 
 0084Lobster, canned      0.04300803 
 0111Veal, lean meat, raw      0.04000802 
 0873Norway lobster, raw      0.040T0083 
 0083Lobster, raw      0.04000803 
 0637Lime, raw      0.04005278 
 1475Coriander, leaf, raw      0.04005205 
 0665Cabbage, chinese, pak-choi, raw      0.03905278 
 0355Orange juice, canned      0.03905278 
 0825Cabbage, red, canned, sugar not added      0.038T0234 
 0331Ymer, low fat      0.03700324 
 0187Mussel, raw      0.03700802 
 0624Quinces, raw      0.03605278 
 0470Squash, all varieties, raw      0.03605278 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.03600324 
 0070Wolffish (catfish), raw      0.03600817 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.03500324 
 0014Banana, raw      0.03500802 
 1229Mussels, boiled      0.03405278 
 0055Pike, raw      0.03300816 
 0334Yoghurt, low fat, with fruit juice      0.03300324 
 0662Onions, chopped, frozen      0.033T0148 
 0891Perch, raw      0.03300816 
 0037Mushroom, raw      0.03300802 
 0664Cassava, raw      0.03205278 
 0088Cabbage, white, raw      0.03100133 
 0796Cauliflower, imported, raw      0.03000133 
 0017Cauliflower, all varieties, raw      0.03000133 
 0467Strawberries, frozen, unsweetened      0.030T0100 
 0829Cauliflower, frozen      0.02905278 
 0402Squash, zucchini, raw      0.02905278 
 0060Grapefruitjuice, canned, unswtnd.      0.029T0059 
 0074Halibut, atlantic, raw      0.02900802 
 1141Halibut, atlantic, smoked      0.029T0074 
 0514Whey, sweet, dried      0.02705278 
 0795Cauliflower, danish, raw      0.02700133 
 0678Okra, raw      0.02605278 
 0523Mangos, raw      0.02605278 
 0642Melon, honeydew, raw      0.026T0185 
 0641Melon, cantaloup, raw      0.025T0185 
 1136Currant, red, jelly      0.02400133 
 0116Potato flour      0.024T0115 
 0833Pineapple juice, canned      0.02405278 
 0670Lettuce, looseleaf, raw      0.02305278 
 0002Cucumber, raw      0.02300803 
 0308Tomatojuice, canned      0.022T0306 
 0352Oyster, raw      0.02100802 
 0660Kohlrabi, raw      0.02105278 
 0674Cabbage, savoy, raw      0.02005278 
 0185Muskmelon, raw      0.01900133 
 0061Pumpkin, raw      0.01800133 
 0385Soya sauce      0.01805278 
 0134Swede, raw      0.01800133 
 0062Pumpkin, canned      0.018T0061 
 1087Grape juice      0.01705278 
 0661Radishes, oriental, daikon, japanese radish, raw      0.01605278 
 0366Milk, dry, skimmed, powder      0.01600050 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.01505278 
 0120Cabbage, chinese or celery, raw      0.01505278 
 1143Cherry, canned in sugar      0.01505278 
 0464Papaya, pawpaw, raw      0.01305278 
 0186Watermelon, raw      0.01300133 
 0404Meat extract, Bovril      0.013T0202 
 0231Radish, white, raw      0.01200133 
 0263Cheese, unripened, smoked, 5 % fidm.      0.01100324 
 0879Redfish, ocean perch, raw      0.01100817 
 0735Milk, skimmed, with chocolate (UHT)      0.01000324 
 0168Milk, buttermilk, 0.3 % fat      0.01000324 
 0455Apricot, canned, light syrup pack      0.01005278 
 0169Milk, buttermilk with lemon      0.01000324 
 0733Milk, skimmed, with chocolate      0.01000324 
 0515Whey, sweet, fluid      0.00905278 
 1055Bouillon, beef, cube, prepared      0.00900800 
 0261Cheese, Quarg, 5 % fidm.      0.00800324 
 0217Radish, raw      0.00700133 
 0874Crayfish, raw      0.00700816 
 0251Milk, skimmed      0.00600324 
 1474Milk, skimmed, organic      0.006T0251 
 0483Lemon sole, raw      0.00500802 
 0068Yeast, baker`s, compressed      0.00505278 
 1560Milk, skimmed, 0.5 % fat      0.00500055 
 0300Sole, raw      0.00400802 
 0058Gelatin      0.002T0202 
 0893Torsk, tusk, raw      0.00100817 
 1259Broccoli, frozen      0.00105278 
 0383Jam, fruit, average values      0.00000000 
 0934Burbot, raw      0.00000816 
 0312Cod, fillet, raw      0.00005158 
 1031Egg, chicken, white, dried      0.00005278 
 0123Stockfish, cod, split, salted and dried      0.000T0312 
 0316Cod, roe, raw      0.00005158 
 0341Egg, chicken, white, raw      0.00005278 
 0327Water, tap, drinking, average values      0.00000000 
 0268Flounder, raw      0.00005158 
 0330Whisky      0.00005278 
 1067Coffee, instant, prepared with water      0.00005278 
 1062Gin      0.00005278 
 0908Saithe (UK), pollock (US), fillet, frozen      0.000T0882 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.000T0170 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 0267Salt, sea salt (no iodine fortification)      0.00000000 
 0188Mussels, in water, canned      0.00005179 
 0474Water, carbonated      0.00000000 
 1109Saccharin      0.00005278 
 0218Shrimp, boiled, shell removed      0.00005179 
 0219Shrimp, canned      0.00005179 
 0473Soft drink, unsweetened, average values      0.00000000 
 0472Soft drink, sugar added      0.00000000 
 0882Saithe (UK), pollock (US), fillet, raw      0.00000816 
 0888Cod, fillet, boiled      0.000T0312 
 1077Rum      0.00005278 
 0890Cod, fillet, smoked, with skin      0.000T0312 
 0387Salt, block      0.00000000 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.00005158 
 0236Plaice, raw      0.00005158 
 0448Fruit gums      0.00000000 
 0444Sweets, boiled      0.00000000 
 0502Sugar, brown      0.00000000 
 0910Shrimp, prawn, boiled      0.000T0218 
 0389Baking powder      0.00000000 
 0388Salt, table      0.00000000 
 0931Pikeperch, raw      0.00000816 
 0471Haddock, raw      0.00005158 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13