National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0191C 16:1g/100g 

 No.Food name ContentSource 

 0315Cod liver oil     10.905158 
 0884Fish oil, hydrogenated      8.2400817 
 1137Cod, liver, smoked      6.02T0313 
 0313Cod, liver, raw      6.0200817 
 0314Cod, liver, canned      4.98T0313 
 0930Fat, beef tallow      4.0005278 
 0047Squab (pigeon), raw      3.4605278 
 0901Lump, lumpsucker, smoked      3.34T0900 
 1139Goose fat      2.8005278 
 0281Lard, pork      2.3600802 
 1135Lard, pork, refined, Raffinol      2.36T0281 
 0354Eel, smoked      2.32T0354 
 0353Eel, raw      2.2705158 
 0073Halibut, greenland, smoked      2.0205158 
 0007Duck, flesh only, raw      1.9805158 
 0270Butter, salt not added      1.8300050 
 0072Halibut, greenland, raw      1.8200817 
 0916Halibut, greenland, gravad      1.81T0072 
 0440Beef, flank, raw      1.7800802 
 0439Beef, flatribs, raw      1.7700802 
 0288Pig, fat      1.7506003 
 0437Beef, brisket, middle part, raw      1.7400802 
 0200Beef, meat, approx. 25 % fat, raw      1.6700802 
 0438Beef, brisket, posterior part, raw      1.6500802 
 0266Sausage, salami      1.6400802 
 0371Pork, cheek, cut, raw      1.6200802 
 0906Sprat (sardine), in tomato sauce, canned      1.5500133 
 0006Duck, flesh and skin, raw      1.5405278 
 0900Lump, lumpsucker, raw      1.3800817 
 1030Egg, chicken, yolk, dried      1.3705278 
 0114Veal, fat, raw      1.3400802 
 0562Sausage, liver sausage      1.3205278 
 0269Butter, salt added      1.3005158 
 0551Beef brisket, soaked in brine      1.27T0200 
 0430Beef, entrecote "cap on", raw      1.2600802 
 1124Herring, autumn, raw      1.1200133 
 0274Sausage, salami      1.1000404 
 0478Bacon crisps      1.1000262 
 0247Herring, salted, ripened      1.09T0246 
 1235Blended spread, 80% fat      1.0800050 
 0521Danish pastry, butter ring      1.04T0183 
 0520Danish pastry, christmas cake      1.0400144 
 0566Plain cake, frangipani cake      1.03T0183 
 0569Bisquit, sweet, 'finnish'      1.03T0183 
 0423Beef, rump, raw      1.0305158 
 0429Beef, striploin "cap on", raw      1.0300802 
 0284Pork, meat, approx. 32 % fat, raw      1.0200802 
 1032Egg, chicken, whole, dried      1.0105278 
 0066Goose, flesh and skin, raw      0.98005278 
 0766Cheese, Blue and white mould, 70 % fidm.      0.95900324 
 0904Sprat, pickled, canned      0.957T0454 
 0373Pork, thick belly with rind, raw      0.95400802 
 0570Bisquit, sweet, vanilla flavoured      0.947T0183 
 0540Sweet bisquit, cookie      0.93005158 
 0427Beef, sirloin, raw      0.90000802 
 0098Chicken, hen, flesh and skin, raw      0.89005278 
 0436Beef, brisket, anterior part, raw      0.85405158 
 0426Beef, T-bone steak, raw      0.85300802 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.85300802 
 0177Mackerel, smoked      0.85305181 
 0434Beef, shoulder, dorsal part, raw      0.84100802 
 0012Pork, belly, whole cut, cured, raw      0.8406003 
 0525Sponge cake, pound cake      0.835T0183 
 0161Cream, cultured, 38 % fat      0.83500324 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.83200324 
 0202Beef, meat, approx. 15 % fat, raw      0.83200802 
 0454Anchovy, pickled, canned      0.82800133 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.82800324 
 1029Broiler, flesh and skin, raw      0.82000800 
 0175Mackerel, raw      0.80305160 
 0364Cheese, Cream, 70 % fidm.      0.80200324 
 1097Oil, cotton seed      0.80005278 
 0432Beef, chuck, raw      0.78800802 
 0755Cheese, Danish Blue, 60 % fidm.      0.78500324 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      0.78100804 
 0244Herring, pickled, canned      0.77390393 
 0565Plain cake, chocolate cake      0.772T0183 
 1038Pheasant, flesh and skin, raw      0.75705278 
 0935Pork sausage, frankfurter type      0.741T0292 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      0.7406003 
 0581Sausage, frankfurter, fried      0.731T0292 
 0759Cheese, Brie, 60 % fidm.      0.73000324 
 0522Cheese, hard, Cheddar, danish      0.71900324 
 0382Pork, collar with rind, raw      0.71600802 
 0770Cheese, firm, Mynster, 50 % fidm.      0.70400324 
 0292Pork, sausage, frankfurter      0.70205158 
 0564Plain cake, lemon cake      0.700T0183 
 0375Pork, leg with knuckle, raw      0.70000802 
 1044Chicken, wing, flesh and skin, raw      0.69905278 
 0368Cheese, Cream, 60 % fidm.      0.68500324 
 0241Sardine, in tomato sauce, canned      0.68405158 
 0763Cheese, hard, Chesire, 50 % fidm.      0.67800324 
 0246Herring, raw      0.67505160 
 0435Beef, shoulder, ventral part      0.67500802 
 0936Tongue, calf, cured      0.671T0112 
 0293Pork, mettwurst, smoked      0.67000404 
 0582Sausage, frankfurter, boiled      0.668T0292 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.66700324 
 0113Veal, medium fat, raw      0.66200802 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.66100324 
 1296Beef, mince, raw      0.66005158 
 0132Chicken, flesh and skin, raw      0.65505278 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.65400324 
 0068Yeast, baker`s, compressed      0.65305278 
 0552Pork/beef sausage, saveloy type      0.652T0296 
 0374Pork, thin belly with rind, raw      0.64900802 
 0757Cheese, Mycella Blue, 50 % fidm.      0.64800324 
 0754Cheese, Danish Blue, 50 % fidm.      0.64100324 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.64100324 
 0550Pork, neck, smoked, boiled      0.639T0287 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.63500324 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.63200324 
 0365Cheese, hard, Parmesan, grated      0.62200324 
 0166Cream, whipping, 38 % fat      0.61905158 
 0424Beef, rumpsteak "cap on", raw      0.61600802 
 1035Chicken, flesh and skin, grilled      0.61505278 
 0771Cheese, firm, Maribo, 45 % fidm.      0.60900324 
 0176Mackerel, filet, in natural juices, canned      0.60705181 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.60600324 
 0252Cheese, Brie, 50 % fidm.      0.60400324 
 0299Pork, brawn, head cheese      0.60300133 
 0245Herring, smoked      0.60205179 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.60200324 
 1295Herring, pickled, spiced, canned      0.60005181 
 0482Olive oil      0.60005158 
 0296Pork sausage, saveloy type      0.60000404 
 0262Cheese, whey, Myseost, 33 % fidm.      0.58700324 
 0287Pork, meat, approx. 20 % fat, raw      0.58505158 
 0379Pork, loin with rind, raw      0.58200802 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.58200324 
 0367Milk, dry, whole, powder      0.58200324 
 0590Egg, hen, yolk, salted, pasteurized, frozen      0.57205278 
 5025Pork, spare ribs, raw      0.5706003 
 0135Salmon, raw      0.57005158 
 0253Cheese, Camembert, 50 % fidm.      0.57000324 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.56500324 
 1294Bucklingpaté (sweet cured herring, smoked)      0.56205179 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.56100802 
 0258Cheese, firm, 45 % fidm., all varieties      0.56100324 
 5029Pork, cocktail sausage      0.56T0292 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.55900324 
 0178Mackerel, in tomato sauce, canned      0.55705181 
 5023Pork, collar with rind, raw      0.5506003 
 0295Pork, flank, spiced, cooked      0.55000404 
 5022Pork, spare rib roast of thin belly with rind, raw      0.5506003 
 0787Cheese, semihard, Feta, 50 % fidm      0.54800324 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.54600324 
 1036Chicken, flesh and skin, battered, deepfried      0.54005278 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      0.5406003 
 1304Bacon, sliced, raw      0.54000404 
 0762Cheese, hard, Hingino, 32 % fidm.      0.53700324 
 1001Pork, sausage, frankfurter, canned      0.536T0292 
 0433Beef, neck, raw      0.53300802 
 0265Cheese, processed, 45 % fidm.      0.53300324 
 5026Bacon, steaky bacon, diced, raw      0.5306003 
 0011Avocado, raw      0.52500802 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.52400324 
 0756Cheese, hard, Grana, 32 % fidm.      0.52400324 
 0372Pork, flank, raw      0.51300802 
 0376Pork, hand, approx. 16 % fat, raw      0.50900802 
 0773Cheese, firm, Elbo, 40 % fidm.      0.50900324 
 0418Beef, topside "cap on", raw      0.50900802 
 1043Chicken, drumstick, flesh and skin, raw      0.50805278 
 0075Horse, meat, raw      0.50100805 
 1100Oil, rape seed (no eruca acid)      0.49700800 
 0257Cheese, firm, 40 % fidm., all varieties      0.49100324 
 0369Cheese, Camembert, 45 % fidm.      0.48700324 
 0758Cheese, Brie, 45 % fidm.      0.47800324 
 0297Pork, liver paste, danish      0.47000404 
 0294Pork, sausage, danish, raw      0.46605158 
 0136Salmon, canned      0.46100802 
 0655Pistachio nuts, dried      0.46105278 
 1454Pate, liver      0.46000404 
 0201Beef, meat, 5-10 % fat, raw      0.46000802 
 0585Chicken, flesh and skin, deepfried      0.45905158 
 0249Pork, ham, smoked      0.45900802 
 0339Egg, chicken, yolk, raw      0.45705158 
 0656Pistachio nuts, dry roasted      0.45505278 
 0250Pork, ham, smoked, boiled      0.44400802 
 1033Egg, duck, whole, raw      0.44105278 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.44000802 
 5021Pork, loin with rind, raw      0.4406003 
 5020Pork, loin with rind, raw      0.4406003 
 0939Lamb, flank, raw      0.43700803 
 5019Pork, rib steaks, raw      0.4306003 
 0860Wheat germ oil      0.42805278 
 0140Lamb, breast, raw      0.41800803 
 0363Cheese, semihard, Feta, 40 % fidm      0.41700324 
 1247Pork, hand with rind, raw      0.411T0380 
 0323Tongue, ox, raw      0.40905158 
 0886Rainbow trout, raw      0.40705181 
 0160Cream, cultured, 18 % fat      0.40400324 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.40200324 
 0322Tongue, calf, raw      0.40005158 
 1452Chicken, sausage      0.40000404 
 0898Salmon, gravad      0.396T0135 
 1034Egg, goose, whole, raw      0.39405278 
 0164Cream, 18 % fat      0.39100324 
 5018Pork, flank, rolled, raw      0.3906003 
 0078Heart, chicken, raw      0.39005278 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.38900802 
 0547Lamb, flank, spiced, cooked      0.386T0138 
 0422Beef, eye of round, raw      0.38500802 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.38500324 
 0285Pork, meat, approx. 10 % fat, raw      0.38200802 
 1042Chicken, breast, flesh and skin, raw      0.38205278 
 0543Pork, ham, bayonne style, deboned      0.380T0285 
 0769Cheese, firm, Danbo, 45 % fidm.      0.38005158 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.37400324 
 0942Lamb, loin, raw      0.37000803 
 0138Lamb, meat, average values, raw      0.36900803 
 0204Olives, ripe, salted, oil-coated      0.36700803 
 0420Beef, outside, round, raw      0.36700802 
 1116Meat extract, cube      0.36005278 
 0760Cheese, processed, 30 % fidm.      0.35900324 
 0777Cheese, firm, Maribo, 30 % fidm.      0.35600324 
 0417Beef, shin + leg (shank), raw      0.35500802 
 0256Cheese, firm, 30 % fidm., all varieties      0.34800324 
 0986Plain cake, average values      0.34705158 
 0583Potato chips, deepfried      0.34605158 
 0137Salmon, smoked      0.34500133 
 0765Cheese, Quarg, 45 % fidm.      0.33500324 
 0593Egg, hen, whole, boiled, frozen      0.33300800 
 0589Egg, hen, whole, pasteurized, frozen      0.33300800 
 0878Spotted catfish, fillet, raw      0.327T0070 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.32600324 
 0649Cashew nuts, dry roasted      0.31805278 
 0324Tongue, pig, raw      0.318T0285 
 0937Tongue, pig, cured      0.318T0285 
 0112Veal, thin fat, raw      0.30100802 
 0911Herring, pickled, in curry sauce, canned      0.30005179 
 1098Oil, palm      0.30005278 
 1088Salad dressing, blue cheese      0.30005278 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      0.3006003 
 0048Squab (pigeon), flesh, raw      0.29905278 
 0431Beef, striploin "cap off", raw      0.29600802 
 1072Liqueur, coffee with cream      0.29505278 
 0775Cheese, firm, Danbo, 30 % fidm.      0.29105158 
 5017Pork, shoulder steaks, raw      0.2906003 
 5027Pork, ham, viking steak, raw      0.2906003 
 0736Cream, 13 % fat (UHT)      0.28900324 
 0421Beef, thick flank "cap off", raw      0.28400802 
 0227Raisin , seedless      0.28405278 
 0989Wheat rusk      0.28100805 
 0572Swiss roll, average values      0.27700805 
 1557Cheese, processed, 20 % fidm.      0.27000009 
 5014Pork, slice of neck, raw      0.2706003 
 0067Goose, flesh only, raw      0.27005278 
 0268Flounder, raw      0.26605158 
 0181Almond, raw      0.26400802 
 1229Mussels, boiled      0.26205278 
 0988Danish pastry, average values      0.25805158 
 0199Beef, meat, lean (<5 % fat), raw      0.25400802 
 0381Pork, collar, defatted, raw      0.25405158 
 0126Coconut meat, desiccated      0.25000802 
 5016Pork, chop, raw      0.2506003 
 0236Plaice, raw      0.24905158 
 0109Turkey, flesh and skin, raw      0.24600802 
 0255Cheese, firm, 20 % fidm., all varieties      0.23900324 
 0814Cheese, Camembert, 30 % fidm.      0.23900324 
 0425Beef, rumpsteak "cap off", raw      0.23100802 
 0264Cheese, unripened, smoked, 40 % fidm.      0.22400324 
 1101Chocolate, milk, with nuts      0.224T0038 
 0188Mussels, in water, canned      0.22205179 
 0165Cream, 13 % fat      0.21805158 
 1039Pheasant, flesh only, raw      0.21605278 
 0984Wheat rusk      0.21600805 
 0128Crab, boiled      0.20600802 
 0053Mutton, shoulder, raw      0.206T0138 
 0141Lamb, leg, average values, raw      0.20305158 
 0776Cheese, firm, Danbo, 20 % fidm.      0.20205158 
 1092Oil, sesame      0.20005278 
 0184Mayonnaise      0.20005158 
 1099Oil, cocoa butter      0.20005278 
 0197Brazil nuts      0.19905158 
 1556Cream, cultured, 9 % fat      0.197C12 
 0752Cream, cultured, 9 % fat      0.19600324 
 0163Cream, 9 % fat      0.19505158 
 0571Danish pastry, pretzel      0.19105158 
 0248Pork, ham, cured, canned      0.19000802 
 0854Bisquit, wholemeal, digestive type      0.18900802 
 0038Chocolate, milk      0.18705158 
 0130Gizzard, chicken, raw      0.18305278 
 0070Wolffish (catfish), raw      0.18000817 
 0340Egg, chicken, whole, raw      0.17805158 
 1103Marzipan      0.176T0181 
 0940Lamb, leg with fat, raw      0.17100803 
 0866Cream yoghurt, 9 % fat, with fruit      0.1700324 
 0925Pork, hand, lean, raw      0.16900802 
 0843Ice cream, dairy, 3 coloured      0.167T0446 
 0844Ice cream, dairy, nougat      0.167T0446 
 0845Ice cream, dairy, vanilla      0.167T0446 
 0139Lamb, shoulder, raw      0.16100803 
 1037Duck, breast, flesh only, raw      0.15900800 
 0428Beef, fillet, defatted, raw      0.15805158 
 0650Cashew nuts, oil roasted      0.15605278 
 0463Sesame seed, decorticated      0.15305278 
 0517Sweatbread, lamb, raw      0.15200802 
 0657Sesame seeds, whole, dried      0.15005278 
 5028Pork, minced, approx. 6% fat, raw      0.1506003 
 0419Beef, topside "cap off", raw      0.14800802 
 1141Halibut, atlantic, smoked      0.147T0074 
 0074Halibut, atlantic, raw      0.14700802 
 0519Danish pastry, square      0.14205158 
 1450Roastbeef, sliced      0.14100404 
 1453Pork, liver paste, danish, low fat      0.14000404 
 0813Cheese, firm, 10 % fidm.      0.1400324 
 1300Quark with fruit      0.13400050 
 0990Cream pastry, average values      0.13305158 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.13300802 
 1168Poppy seeds      0.13005278 
 5010Pork, hand, diced, lean, raw      0.1306003 
 0111Veal, lean meat, raw      0.12800802 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.12400802 
 0082Garfish, raw      0.12300133 
 0187Mussel, raw      0.12100802 
 0203Olives, green, pickled, canned      0.12000803 
 5007Pork, cheek meat, lean, raw      0.1206003 
 0097Chicken, hen, flesh only      0.11905278 
 0260Cheese, cottage, 20 % fidm.      0.11700324 
 0549Veal, eye of round, salted, boiled      0.11500404 
 0905Sprat (sardine), in oil, canned      0.115T0240 
 0316Cod, roe, raw      0.11505158 
 1140Pork, saddle, smoked, raw      0.114T0548 
 0548Pork, saddle, smoked, boiled      0.11200404 
 1008Bread, white, with cracked chestnuts      0.11105158 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.11100802 
 0928Pork, oyster cut, lean, raw      0.11100802 
 0910Shrimp, prawn, boiled      0.110T0218 
 0240Sardine, in oil, canned      0.10805158 
 0131Chicken, flesh only, raw      0.10805158 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.10605158 
 1411Milk, whole, organic, 3.5 % fat      0.106T0156 
 0332Ymer      0.10405158 
 1448Pork, ham, boiled, sliced      0.10200404 
 0872Fish balls, fried      0.10205179 
 1167Chocolate, plain, couverture      0.10105158 
 0198Walnuts      0.10105158 
 0298Pork, loin fillet, smoked      0.10100404 
 0357Remoulade, average values      0.10105158 
 0528Bread, white      0.10005158 
 1094Mayonnaise, low fat      0.10005158 
 0142Liver, chicken (hen), raw      0.10005278 
 0526Coriander seed      0.10005278 
 1130Bread, white, roll, coarse grain      0.10005158 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.1006003 
 0861Walnut oil      0.10005278 
 1132Pastry, croissant      0.09905158 
 0991Remoulade, fatreduced, average values      0.09905158 
 1133Pastry with poppy seeds      0.09805158 
 0118Caviar, danish (roe, lump-sucker)      0.09805179 
 0218Shrimp, boiled, shell removed      0.09805179 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.09600802 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.09506003 
 0144Liver, calf, raw      0.09505158 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.09506003 
 1293Cod, roe, smoked      0.09305179 
 0516Goat milk      0.08905278 
 0523Mangos, raw      0.08805278 
 0192Nut, hazel (UK), filbert (USA), dried      0.08305158 
 0106Rabbit, flesh only, raw      0.08000802 
 0748Milk, cultured, kefir      0.07800324 
 0750Milk, whole, cultured      0.07800324 
 0333Yoghurt      0.07800324 
 0325Junket      0.07800324 
 0483Lemon sole, raw      0.07700802 
 1449Chicken, breast, boiled, sliced      0.07600404 
 0157Milk, acidophilus cultured      0.07600324 
 0753Milk, whole, 3.5, (UHT), % fat      0.07600324 
 0300Sole, raw      0.07500802 
 0877Crab claws, meat, raw      0.073T0129 
 0054Mutton, round, raw      0.073T0138 
 0129Crab claws, meat, canned      0.07300802 
 0743Yoghurt with müsli      0.07200324 
 0745Yoghurt with orange juice      0.07200324 
 0859Peanut oil      0.07105158 
 0738Yoghurt with peach melba      0.07000324 
 0335Yoghurt with fruits      0.07000324 
 0739Yoghurt with pear and banana      0.07000324 
 0914Lobster, boiled      0.068T0084 
 0941Lamb, leg, defatted, raw      0.06700803 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.06700802 
 0737Yoghurt with strawberries      0.06700324 
 1451Turkey, breast, boiled/smoked, sliced      0.06600404 
 0084Lobster, canned      0.06500803 
 0927Pork, loin, lean, raw      0.06000802 
 1028Liver, goose, raw      0.06005278 
 0873Norway lobster, raw      0.059T0083 
 0083Lobster, raw      0.05900803 
 0479Sunflower seeds, decorticated, dried      0.05300802 
 0636Kumquats, raw      0.05205278 
 5005Pork, ham, schnitzel, escalope, raw      0.05106003 
 0446Ice cream, dairy, (wholemilk based)      0.05000803 
 1045Liver, duck, raw      0.05005278 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.04906003 
 0918Pork, legmuscles without knuckle, lean, raw      0.04906003 
 0879Redfish, ocean perch, raw      0.04800817 
 0506Caseinate, sodium, DAMIPRO RHV      0.046T0156 
 0191Kidney, pig, raw      0.04600802 
 5006Pork, ham, wok strips from topside, raw      0.04606003 
 0190Kidney, ox, raw      0.04300802 
 0352Oyster, raw      0.04300802 
 0464Papaya, pawpaw, raw      0.04205278 
 0404Meat extract, Bovril      0.040T0202 
 0331Ymer, low fat      0.03900324 
 0155Soya flour, full fat      0.03800803 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.03800324 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.03700324 
 0085Wheat germ, raw      0.03600803 
 0032Beans, soy, dried      0.03500802 
 0514Whey, sweet, dried      0.03505278 
 0334Yoghurt, low fat, with fruit juice      0.03500324 
 5004Pork, tenderloin, trimmed, raw      0.03406003 
 0063Kale, raw      0.03300133 
 5002Pork, loin (medaillon), lean, raw      0.03206003 
 0209Parsley, raw      0.02700133 
 5001Pork, loin (filet royal), lean, raw      0.02706003 
 0220Currant, red, raw      0.02600133 
 0527Coriander, leaf, dried      0.02605278 
 0513Kale, canned      0.02600133 
 5003Pork, loin (sauté slices), lean, raw      0.02406003 
 0653Pecans, oil roasted      0.02405278 
 0189Kidney, calf, raw      0.02400802 
 1457Rolls, wheat with rye, industrial produced      0.02200407 
 0667Ginger root, raw      0.02205278 
 0086Wheat bran      0.02200802 
 0309Tomato ketchup, bottled      0.02200133 
 0480Linseeds, raw      0.01805278 
 0654Pine nuts, pignolias, dried      0.01805278 
 0005Orange, raw      0.01700133 
 0071Oats, rolled, enriched      0.01700802 
 0064Kale, frozen      0.017T0063 
 0366Milk, dry, skimmed, powder      0.01700050 
 0831Fruit paste, average values      0.016C10 
 0117Chestnut, raw      0.01600802 
 0865Potatoes, mashed, instant powder w/dry milk      0.01505278 
 0133Chervil, raw      0.01500133 
 1273Chervil, chopped, frozen      0.015T0133 
 1470Rolls, italien type, industrial produced      0.01500407 
 1478Tomato, dried      0.01305278 
 0515Whey, sweet, fluid      0.01205278 
 0278Spinach, raw      0.01200133 
 0213Chives, raw      0.01100133 
 0685Fruit paste, figs      0.011C11 
 0276Spinach, chopped, frozen      0.011T0278 
 0735Milk, skimmed, with chocolate (UHT)      0.01100324 
 0168Milk, buttermilk, 0.3 % fat      0.01100324 
 0733Milk, skimmed, with chocolate      0.01100324 
 0263Cheese, unripened, smoked, 5 % fidm.      0.01100324 
 0169Milk, buttermilk with lemon      0.01100324 
 1058Soup, tomato, ready to eat      0.01000800 
 1258Broccoli, boiled      0.01005278 
 0180Tangerine, canned      0.01000800 
 1469Rolls, white, industrial produced      0.01000407 
 0261Cheese, Quarg, 5 % fidm.      0.00900324 
 1055Bouillon, beef, cube, prepared      0.00900800 
 1466Bread, wheat with rye, for toasting, industrial produced      0.00900407 
 0542Wheat, flour, wholemeal      0.00900802 
 1464Bread, italien type      0.00900407 
 1465Whitebread, for toasting, industrial produced      0.00800407 
 1311Baguette, wheat, fine, industrial product      0.00800407 
 1016Crispbread, wheat      0.008T0056 
 0310Tomato puree      0.00800133 
 1313Baguette, with rye, industrial product      0.00700407 
 0107Cress, garden, raw      0.00700133 
 0051Peach, dried      0.00705278 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.007T0087 
 0863Wheat, kernels, whole/cracked      0.007T0087 
 0275Cabbage, spring, raw      0.00700133 
 0251Milk, skimmed      0.00700324 
 1154Currant, red, juice, concentrated, sugar added      0.007T0220 
 1474Milk, skimmed, organic      0.007T0251 
 1310Bread, wheat with rye      0.00700407 
 1155Currant, red, juice, concentrated, sugar not added      0.007T0220 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.00600407 
 0355Orange juice, canned      0.00605278 
 0040Lemon, raw      0.00605278 
 0059Grapefruit, raw      0.00600133 
 0179Tangerine, raw      0.00605278 
 1560Milk, skimmed, 0.5 % fat      0.00600055 
 0819Potato, new (May to September), raw      0.005T0115 
 0238Pearl-sago (potato starch)      0.005T0115 
 0279Gooseberry, raw      0.00500133 
 1456White bread, large      0.00500407 
 1120Potatoes, mashed, instant powder w/o dry milk      0.00505278 
 0115Potato, raw      0.00500133 
 0208Horse-radish, raw      0.00500133 
 0893Torsk, tusk, raw      0.00500817 
 0014Banana, raw      0.00500802 
 0821Potato, old (February to June), raw      0.005T0115 
 0058Gelatin      0.005T0202 
 0531Wheat flour      0.00500802 
 0049Peach, raw      0.00405278 
 0182Semolina      0.004T0087 
 0642Melon, honeydew, raw      0.004T0185 
 0641Melon, cantaloup, raw      0.004T0185 
 0045Dill, raw      0.00405278 
 0311Tomato paste, concentrated      0.00400133 
 0088Cabbage, white, raw      0.00400133 
 0669Lettuce, Cos or romaine, raw      0.00305278 
 0185Muskmelon, raw      0.00300133 
 0536Rye bread, dark      0.00300407 
 1555Juice, mixed vegetables, pasteurized      0.00300055 
 0637Lime, raw      0.00305278 
 0791Tomato, imported, ripe, raw      0.00300133 
 0235Cabbage, red, canned      0.003T0234 
 0214Pear, raw      0.00300133 
 0234Cabbage, red, raw      0.00300133 
 0820Potato, automn (October to January), raw      0.003T0115 
 0790Tomato, danish, ripe, raw      0.00300133 
 0627Guava, common, raw      0.00305278 
 0825Cabbage, red, canned, sugar not added      0.002T0234 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.00200133 
 0221Rice, brown, raw      0.00200802 
 0186Watermelon, raw      0.00200133 
 0836Potato, canned      0.00205278 
 1475Coriander, leaf, raw      0.00205205 
 0833Pineapple juice, canned      0.00205278 
 0828Carrots, frozen      0.00205278 
 1463Bread, wheat and other, high fat seeds      0.00200407 
 1455Rye bread, dark, pumpernickel      0.00200407 
 0215Pear, canned      0.002T0214 
 0815Asparagus, green, raw      0.00200133 
 0171Mushroom, canned      0.002T0037 
 0134Swede, raw      0.00200133 
 0535Rye bread, light      0.00200407 
 1046Cinnamon stick      0.00205278 
 0116Potato flour      0.002T0115 
 1015Barley flour, raw      0.00200802 
 0120Cabbage, chinese or celery, raw      0.00205278 
 1143Cherry, canned in sugar      0.002T0121 
 0060Grapefruitjuice, canned, unswtnd.      0.002T0059 
 0121Cherry, raw      0.00205278 
 0326Lingonberry, raw      0.00200133 
 0732Rye bread, dark, wholemeal      0.00200407 
 0307Tomato, peeled, canned      0.002T0306 
 0306Tomato, ripe, raw, origin unknown      0.00200133 
 0670Lettuce, looseleaf, raw      0.00205278 
 0024Barley groats, raw      0.00200802 
 0684Carrot, canned      0.00205278 
 0050Peach, canned      0.002T0049 
 0679Sauce, barbeque      0.00205278 
 1314Rye bread, soft, with wheat      0.00200407 
 0643Crab apple, raw      0.00105278 
 0015Celery, raw      0.00105278 
 1136Currant, red, jelly      0.00100133 
 0816Asparagus, white, raw      0.001T0008 
 1013Rice groats, raw      0.001T0224 
 0402Squash, zucchini, raw      0.00105278 
 1152Cherry juice, concentrated, sugar added      0.00102108 
 0008Asparagus, all types, raw      0.00100133 
 0834Lemon peel, raw      0.00105278 
 0009Asparagus, canned      0.00100133 
 0052Fig, dried      0.00105278 
 0224Rice, polished, raw      0.00100802 
 0470Squash, all varieties, raw      0.00105278 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.00105278 
 1153Cherry juice, concentrated, sugar not added      0.00102108 
 0217Radish, raw      0.00100133 
 0037Mushroom, raw      0.00100802 
 0222Rice flour      0.00100802 
 0223Rice, parboiled, raw      0.00100802 
 0077Heart, veal, raw      0.00005158 
 0002Cucumber, raw      0.00000803 
 0089Garlic, raw      0.00005278 
 0110Turkey, flesh only, raw      0.00005158 
 0079Heart, beef, raw      0.00005158 
 0080Heart, pork, raw      0.00005158 
 0069Hare, raw      0.00005158 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.00005158 
 0153Corn oil      0.00005158 
 0151Sweetcorn, kernels, canned      0.00000803 
 0035Cocoa, powder      0.00000803 
 0123Stockfish, cod, split, salted and dried      0.000T0312 
 0124Crispbread, knackebrot, rye, fine      0.00005288 
 0036Cocoa, instant, without milk, powder      0.00000803 
 0043Cornflakes, average values      0.00000803 
 0039Chocolate, bitter      0.00000802 
 0150Sweetcorn, on-the-cob, raw      0.00000803 
 0146Liver, pig, raw      0.00005158 
 0143Liver, broiler or fryer, raw      0.00005158 
 0145Liver, ox, raw      0.00005158 
 0152Sweetcorn, kernels, frozen      0.00000803 
 0485Beans, mung, dried, raw      0.00005278 
 1004Bread, white, with whole kernels      0.00005158 
 1007Bread, white, with sunflower kernels      0.00005158 
 1011Cornflakes, frosted      0.00000803 
 1012Breakfast cereal, müsli, average values      0.00005158 
 1031Egg, chicken, white, dried      0.00005278 
 0001Apricot, dried      0.00005278 
 0537Bread, roll, danish      0.00005158 
 0533Crispbread, knackebrot, wheat, fine      0.00005288 
 0530Oats, rolled, average values      0.00005158 
 0529Bread, wholemeal      0.00005158 
 1062Gin      0.00005278 
 0444Sweets, boiled      0.00000000 
 0502Sugar, brown      0.00000000 
 0632Figs, raw      0.00005278 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 0481Linseed oil      0.00005205 
 1067Coffee, instant, prepared with water      0.00005278 
 0474Water, carbonated      0.00000000 
 0473Soft drink, unsweetened, average values      0.00000000 
 0472Soft drink, sugar added      0.00000000 
 0471Haddock, raw      0.00005158 
 0460Beans, baked i tomato sauce, canned      0.00000803 
 0455Apricot, canned, light syrup pack      0.00005278 
 1068Cocoa, instant, med milk, powder      0.000T0036 
 0451Chocolate, fancy and filled      0.000T0039 
 1252Margarine, 70 % fat, table use, soft, vegetable fat      0.00005203 
 1065Coffee, instant, decaffeinated, powder      0.00005278 
 0671Endive (escarole), raw      0.00005278 
 0858Palm kernel oil      0.00005278 
 0832Lingonberry, jam      0.000T0326 
 0829Cauliflower, frozen      0.00005278 
 0817Bean sprouts, mung, raw      0.00005278 
 0888Cod, fillet, boiled      0.000T0312 
 0889Cod, fillet, breaded, raw      0.00005179 
 0890Cod, fillet, smoked, with skin      0.000T0312 
 0902Plaice, fillet, breaded, dybfrost      0.00005179 
 0683Alfalfa seeds, sprouted, raw      0.00005278 
 0678Okra, raw      0.00005278 
 0677Pepper, hot chili, canned      0.00000800 
 0676Pepper, hot chili, raw      0.00000800 
 0624Quinces, raw      0.00005278 
 0673Chickory, raddichio, raw      0.00005278 
 0626Apricot, raw      0.00005278 
 0665Cabbage, chinese, pak-choi, raw      0.00005278 
 0664Cassava, raw      0.00005278 
 0663Onions, spring, raw      0.00005278 
 0661Radishes, oriental, daikon, japanese radish, raw      0.00005278 
 0660Kohlrabi, raw      0.00005278 
 0659Sweetpotato, raw      0.00005278 
 0658Yam, raw      0.00005278 
 0652Pecans, dry roasted      0.00005278 
 0651Pecans, dried      0.00005278 
 0647Tamarind, Indian date, raw      0.00005278 
 0639Loquat, raw      0.00005278 
 0443Potato crisps      0.00000262 
 0674Cabbage, savoy, raw      0.00005278 
 1333Snacks, expanded, potatobasis      0.00000262 
 0308Tomatojuice, canned      0.000T0306 
 0303Salad dressing, thousand island      0.00005278 
 0302Salad dressing, italian      0.00005278 
 0301Salad dressing, french      0.00005278 
 1286Thistle oil      0.000T1090 
 1298Pastry, 'linse'      0.00005158 
 1299Oats, rolled, not enriched      0.00005158 
 1309Rye bread, dark with high fat seeds and whole kernels      0.00000407 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      0.00000407 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      0.00000407 
 0273Sunflower oil      0.00005158 
 0448Fruit gums      0.00000000 
 1332Potato crisps, coarse      0.00000262 
 0317Cod, roe, canned      0.00005179 
 0267Salt, sea salt (no iodine fortification)      0.00000000 
 1334Snacks, expanded, cornbased      0.00000262 
 1335Snacks, extruded, cornbased      0.00000262 
 1336Pop corn, oil and salt added, traditional      0.00000262 
 1337Pop corn, microwave oven      0.00000262 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      0.00000407 
 0219Shrimp, canned      0.00005179 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      0.00000407 
 0196Nut, coco, raw      0.00005158 
 0195Peanut butter      0.00000802 
 0194Nut, pea, oilroasted and salted      0.00000262 
 0193Nut, pea, dried      0.00005158 
 0271Soyabean oil, refined      0.00005158 
 1249Margarine, 40 % fat, vegetable fat      0.00005175 
 1077Rum      0.00005278 
 1087Grape juice      0.00005278 
 1090Oil, safflower (high linoleic acid content)      0.00005278 
 1091Oil, safflower (high oleic acid content)      0.00005278 
 1093Oil, coconut      0.00005278 
 1095Oil, rape seed (low eruca acid content)      0.00005158 
 1109Saccharin      0.00005278 
 0389Baking powder      0.00000000 
 0388Salt, table      0.00000000 
 0387Salt, block      0.00000000 
 0385Soya sauce      0.00005278 
 0383Jam, fruit, average values      0.00000000 
 0312Cod, fillet, raw      0.00005158 
 1248Margarine, 30 % fat, vegetable fat      0.00005175 
 1259Broccoli, frozen      0.00005278 
 1250Margarine, 80 % fat, table use, vegetable fat      0.00005203 
 0341Egg, chicken, white, raw      0.00005278 
 0337Apple juice, canned or bottled      0.00005278 
 0330Whisky      0.00005278 
 0329Grape, raw      0.00005278 
 0328Oil, grapeseed      0.00005158 
 0327Water, tap, drinking, average values      0.00000000 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      0.00005203 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      0.00005203 
 0320Tuna, in tomato sauce, canned      0.00005158 
 0319Tuna, in oil, canned      0.00090392 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.000T0170 
 0378Pork, tenderloin, trimmed, raw      0.00005158 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13