National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0183C 18:0g/100g 

 No.Food name ContentSource 

 1099Oil, cocoa butter     33.205278 
 0930Fat, beef tallow     18.005278 
 0281Lard, pork     14.700802 
 1135Lard, pork, refined, Raffinol     14.7T0281 
 1101Chocolate, milk, with nuts     11.2T0038 
 1167Chocolate, plain, couverture     10.405158 
 0038Chocolate, milk      9.3305158 
 0269Butter, salt added      9.3005158 
 0039Chocolate, bitter      9.1700802 
 0288Pig, fat      8.6806003 
 0270Butter, salt not added      8.5300050 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      8.3005203 
 0884Fish oil, hydrogenated      7.3800817 
 1235Blended spread, 80% fat      7.2900050 
 0035Cocoa, powder      7.2200802 
 0939Lamb, flank, raw      7.0400803 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      6.9005203 
 0140Lamb, breast, raw      6.7200803 
 0371Pork, cheek, cut, raw      6.5900802 
 1250Margarine, 80 % fat, table use, vegetable fat      6.5005203 
 0547Lamb, flank, spiced, cooked      6.21T0138 
 0266Sausage, salami      6.1800802 
 1139Goose fat      6.1005278 
 0197Brazil nuts      6.0805158 
 0942Lamb, loin, raw      5.9600803 
 0138Lamb, meat, average values, raw      5.9400803 
 0274Sausage, salami      5.2000404 
 0451Chocolate, fancy and filled      5.12T0039 
 1092Oil, sesame      4.8005278 
 1252Margarine, 70 % fat, table use, soft, vegetable fat      4.6005203 
 0766Cheese, Blue and white mould, 70 % fidm.      4.4600324 
 1030Egg, chicken, yolk, dried      4.3105278 
 1098Oil, palm      4.3005278 
 0478Bacon crisps      4.2400262 
 0012Pork, belly, whole cut, cured, raw      4.1706003 
 0284Pork, meat, approx. 32 % fat, raw      4.1300802 
 0166Cream, whipping, 38 % fat      4.1305158 
 0562Sausage, liver sausage      4.1205278 
 0481Linseed oil      4.1005205 
 0161Cream, cultured, 38 % fat      3.8800324 
 0373Pork, thick belly with rind, raw      3.8800802 
 0782Cheese, semihard, Esrom, 60 % fidm.      3.8700324 
 0779Cheese, semihard, Havarti, 60 % fidm.      3.8500324 
 0273Sunflower oil      3.8005158 
 0364Cheese, Cream, 70 % fidm.      3.7300324 
 0650Cashew nuts, oil roasted      3.6905278 
 0440Beef, flank, raw      3.6800802 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      3.6506003 
 0755Cheese, Danish Blue, 60 % fidm.      3.6500324 
 0439Beef, flatribs, raw      3.6500802 
 0437Beef, brisket, middle part, raw      3.5800802 
 0271Soyabean oil, refined      3.4805158 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      3.4600802 
 0200Beef, meat, approx. 25 % fat, raw      3.4500802 
 0759Cheese, Brie, 60 % fidm.      3.4000324 
 0438Beef, brisket, posterior part, raw      3.4000802 
 0328Oil, grapeseed      3.3905158 
 0479Sunflower seeds, decorticated, dried      3.3700802 
 0522Cheese, hard, Cheddar, danish      3.3500324 
 0854Bisquit, wholemeal, digestive type      3.3300802 
 0053Mutton, shoulder, raw      3.31T0138 
 0770Cheese, firm, Mynster, 50 % fidm.      3.2800324 
 1032Egg, chicken, whole, dried      3.2805278 
 0006Duck, flesh and skin, raw      3.2005278 
 0368Cheese, Cream, 60 % fidm.      3.1900324 
 0763Cheese, hard, Chesire, 50 % fidm.      3.1600324 
 0788Cheese, semihard, Fontina, 50 % fidm.      3.1000324 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      3.0700324 
 0761Cheese, hard, Gruyere, 45 % fidm.      3.0400324 
 0757Cheese, Mycella Blue, 50 % fidm.      3.0100324 
 0754Cheese, Danish Blue, 50 % fidm.      2.9800324 
 0254Cheese, Roquefort, danish, 50 % fidm.      2.9800324 
 0649Cashew nuts, dry roasted      2.9705278 
 0772Cheese, firm, Svenbo, 45 % fidm.      2.9500324 
 0764Cheese, hard, Emmentaler, 45 % fidm.      2.9400324 
 0382Pork, collar with rind, raw      2.9100802 
 0365Cheese, hard, Parmesan, grated      2.8900324 
 0769Cheese, firm, Danbo, 45 % fidm.      2.8505158 
 5025Pork, spare ribs, raw      2.8406003 
 0195Peanut butter      2.8400802 
 0375Pork, leg with knuckle, raw      2.8400802 
 0552Pork/beef sausage, saveloy type      2.83T0296 
 0771Cheese, firm, Maribo, 45 % fidm.      2.8300324 
 0767Cheese, firm, Samsoe, 45 % fidm.      2.8200324 
 0252Cheese, Brie, 50 % fidm.      2.8100324 
 0315Cod liver oil      2.8005158 
 1093Oil, coconut      2.8005278 
 0858Palm kernel oil      2.8005278 
 1169Coconut oil, refined, Palmin      2.8000800 
 0295Pork, flank, spiced, cooked      2.8000404 
 5029Pork, cocktail sausage      2.80T0292 
 0768Cheese, firm, Fynbo, 45 % fidm.      2.8000324 
 0293Pork, mettwurst, smoked      2.8000404 
 0114Veal, fat, raw      2.7600802 
 0940Lamb, leg with fat, raw      2.7500803 
 5022Pork, spare rib roast of thin belly with rind, raw      2.7506003 
 0520Danish pastry, christmas cake      2.7500144 
 0521Danish pastry, butter ring      2.75T0183 
 0262Cheese, whey, Myseost, 33 % fidm.      2.7300324 
 0569Bisquit, sweet, 'finnish'      2.72T0183 
 0566Plain cake, frangipani cake      2.72T0183 
 0016Black pudding (boiled)      2.7200816 
 5023Pork, collar with rind, raw      2.7106003 
 0367Milk, dry, whole, powder      2.7100324 
 0780Cheese, semihard, Havarti, 45 % fidm.      2.7100324 
 0859Peanut oil      2.7105158 
 0047Squab (pigeon), raw      2.6805278 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      2.6706003 
 0253Cheese, Camembert, 50 % fidm.      2.6500324 
 0374Pork, thin belly with rind, raw      2.6400802 
 0784Cheese, semihard, Fontina, 45 % fidm.      2.6300324 
 0551Beef brisket, soaked in brine      2.63T0200 
 0296Pork sausage, saveloy type      2.6100404 
 0258Cheese, firm, 45 % fidm., all varieties      2.6100324 
 5026Bacon, steaky bacon, diced, raw      2.6106003 
 0430Beef, entrecote "cap on", raw      2.6000802 
 0935Pork sausage, frankfurter type      2.60T0292 
 0783Cheese, semihard, Esrom, 45 % fidm.      2.6000324 
 0139Lamb, shoulder, raw      2.5900803 
 0581Sausage, frankfurter, fried      2.56T0292 
 0550Pork, neck, smoked, boiled      2.56T0287 
 0787Cheese, semihard, Feta, 50 % fidm      2.5500324 
 1304Bacon, sliced, raw      2.5500404 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      2.5400324 
 0570Bisquit, sweet, vanilla flavoured      2.51T0183 
 0762Cheese, hard, Hingino, 32 % fidm.      2.5000324 
 0265Cheese, processed, 45 % fidm.      2.4800324 
 1296Beef, mince, raw      2.4805158 
 0292Pork, sausage, frankfurter      2.4605158 
 0756Cheese, hard, Grana, 32 % fidm.      2.4400324 
 0259Cheese, hard, Parmesan, 32 % fidm.      2.4400324 
 1454Pate, liver      2.4300404 
 0583Potato chips, deepfried      2.4205158 
 0482Olive oil      2.4005158 
 1088Salad dressing, blue cheese      2.4005278 
 1249Margarine, 40 % fat, vegetable fat      2.3805175 
 0773Cheese, firm, Elbo, 40 % fidm.      2.3700324 
 0379Pork, loin with rind, raw      2.3600802 
 1294Bucklingpaté (sweet cured herring, smoked)      2.3605179 
 0582Sausage, frankfurter, boiled      2.34T0292 
 0287Pork, meat, approx. 20 % fat, raw      2.3405158 
 0066Goose, flesh and skin, raw      2.3305278 
 1097Oil, cotton seed      2.3005278 
 0257Cheese, firm, 40 % fidm., all varieties      2.2900324 
 0540Sweet bisquit, cookie      2.2705158 
 0369Cheese, Camembert, 45 % fidm.      2.2700324 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      2.2700802 
 0758Cheese, Brie, 45 % fidm.      2.2300324 
 0525Sponge cake, pound cake      2.22T0183 
 5021Pork, loin with rind, raw      2.2106003 
 5020Pork, loin with rind, raw      2.2106003 
 1248Margarine, 30 % fat, vegetable fat      2.2105175 
 0299Pork, brawn, head cheese      2.2000133 
 0297Pork, liver paste, danish      2.1900404 
 0463Sesame seed, decorticated      2.1505278 
 0294Pork, sausage, danish, raw      2.1405158 
 5019Pork, rib steaks, raw      2.1206003 
 0429Beef, striploin "cap on", raw      2.1100802 
 0657Sesame seeds, whole, dried      2.1105278 
 0372Pork, flank, raw      2.0800802 
 0376Pork, hand, approx. 16 % fat, raw      2.0700802 
 0565Plain cake, chocolate cake      2.05T0183 
 0339Egg, chicken, yolk, raw      2.0105158 
 0861Walnut oil      2.0005278 
 0519Danish pastry, square      1.9905158 
 0436Beef, brisket, anterior part, raw      1.9605158 
 5018Pork, flank, rolled, raw      1.9406003 
 0363Cheese, semihard, Feta, 40 % fidm      1.9400324 
 1091Oil, safflower (high oleic acid content)      1.9205278 
 1090Oil, safflower (high linoleic acid content)      1.9105278 
 1286Thistle oil      1.91T1090 
 1001Pork, sausage, frankfurter, canned      1.88T0292 
 0160Cream, cultured, 18 % fat      1.8800324 
 0781Cheese, semihard, Havarti, 30 % fidm.      1.8700324 
 0564Plain cake, lemon cake      1.86T0183 
 0427Beef, sirloin, raw      1.8600802 
 0323Tongue, ox, raw      1.8405158 
 0653Pecans, oil roasted      1.8305278 
 0164Cream, 18 % fat      1.8200324 
 0590Egg, hen, yolk, salted, pasteurized, frozen      1.8205278 
 0652Pecans, dry roasted      1.8105278 
 0988Danish pastry, average values      1.8105158 
 0571Danish pastry, pretzel      1.8105158 
 0322Tongue, calf, raw      1.8005158 
 0250Pork, ham, smoked, boiled      1.8000802 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      1.8000804 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      1.7900324 
 0313Cod, liver, raw      1.7900817 
 1137Cod, liver, smoked      1.79T0313 
 0423Beef, rump, raw      1.7805158 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      1.7800802 
 0426Beef, T-bone steak, raw      1.7600802 
 0775Cheese, firm, Danbo, 30 % fidm.      1.7505158 
 0774Cheese, firm, Samsoe, 30 % fidm.      1.7400324 
 0434Beef, shoulder, dorsal part, raw      1.7400802 
 0651Pecans, dried      1.7305278 
 0202Beef, meat, approx. 15 % fat, raw      1.7200802 
 0153Corn oil      1.7005158 
 1132Pastry, croissant      1.6905158 
 1337Pop corn, microwave oven      1.6900262 
 1247Pork, hand with rind, raw      1.67T0380 
 1298Pastry, 'linse'      1.6705158 
 0760Cheese, processed, 30 % fidm.      1.6700324 
 0777Cheese, firm, Maribo, 30 % fidm.      1.6600324 
 0193Nut, pea, dried      1.6405158 
 1116Meat extract, cube      1.6305278 
 0432Beef, chuck, raw      1.6300802 
 0256Cheese, firm, 30 % fidm., all varieties      1.6200324 
 0141Lamb, leg, average values, raw      1.6205158 
 1100Oil, rape seed (no eruca acid)      1.6000800 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      1.5800802 
 1133Pastry with poppy seeds      1.5705158 
 0765Cheese, Quarg, 45 % fidm.      1.5600324 
 0285Pork, meat, approx. 10 % fat, raw      1.5500802 
 0543Pork, ham, bayonne style, deboned      1.54T0285 
 0867Cheese, Quarg, 45 % fidm., with vanilla      1.5200324 
 0165Cream, 13 % fat      1.5205158 
 0654Pine nuts, pignolias, dried      1.5105278 
 0184Mayonnaise      1.5005158 
 0126Coconut meat, desiccated      1.5000802 
 0314Cod, liver, canned      1.48T0313 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      1.4706003 
 1095Oil, rape seed (low eruca acid content)      1.4505158 
 0381Pork, collar, defatted, raw      1.4405158 
 5027Pork, ham, viking steak, raw      1.4306003 
 5017Pork, shoulder steaks, raw      1.4206003 
 0249Pork, ham, smoked      1.4000802 
 0936Tongue, calf, cured      1.39T0112 
 0986Plain cake, average values      1.3905158 
 1335Snacks, extruded, cornbased      1.3900262 
 0435Beef, shoulder, ventral part      1.3900802 
 0303Salad dressing, thousand island      1.3805278 
 0113Veal, medium fat, raw      1.3700802 
 5014Pork, slice of neck, raw      1.3606003 
 0736Cream, 13 % fat (UHT)      1.3500324 
 1036Chicken, flesh and skin, battered, deepfried      1.3405278 
 0990Cream pastry, average values      1.3305158 
 0776Cheese, firm, Danbo, 20 % fidm.      1.3205158 
 0517Sweatbread, lamb, raw      1.3100802 
 0198Walnuts      1.3105158 
 0443Potato crisps      1.3000262 
 0324Tongue, pig, raw      1.29T0285 
 0937Tongue, pig, cured      1.29T0285 
 0938Sweatbread, veal, raw      1.2800816 
 0194Nut, pea, oilroasted and salted      1.2800262 
 0424Beef, rumpsteak "cap on", raw      1.2700802 
 1557Cheese, processed, 20 % fidm.      1.2500009 
 5016Pork, chop, raw      1.2406003 
 0036Cocoa, instant, without milk, powder      1.2200803 
 1336Pop corn, oil and salt added, traditional      1.1800262 
 0845Ice cream, dairy, vanilla      1.17T0446 
 0844Ice cream, dairy, nougat      1.17T0446 
 0843Ice cream, dairy, 3 coloured      1.17T0446 
 0054Mutton, round, raw      1.17T0138 
 0814Cheese, Camembert, 30 % fidm.      1.1100324 
 0255Cheese, firm, 20 % fidm., all varieties      1.1100324 
 0433Beef, neck, raw      1.1000802 
 1333Snacks, expanded, potatobasis      1.0900262 
 1068Cocoa, instant, med milk, powder      1.09T0036 
 0302Salad dressing, italian      1.0805278 
 0941Lamb, leg, defatted, raw      1.0700803 
 0418Beef, topside "cap on", raw      1.0500802 
 0264Cheese, unripened, smoked, 40 % fidm.      1.0400324 
 0585Chicken, flesh and skin, deepfried      1.0105158 
 1094Mayonnaise, low fat      1.0005158 
 0192Nut, hazel (UK), filbert (USA), dried      0.99105158 
 0163Cream, 9 % fat      0.97705158 
 0480Linseeds, raw      0.97105278 
 0201Beef, meat, 5-10 % fat, raw      0.95000802 
 0428Beef, fillet, defatted, raw      0.94705158 
 1332Potato crisps, coarse      0.93000262 
 0048Squab (pigeon), flesh, raw      0.92805278 
 0067Goose, flesh only, raw      0.92005278 
 1556Cream, cultured, 9 % fat      0.914C12 
 0752Cream, cultured, 9 % fat      0.91000324 
 0098Chicken, hen, flesh and skin, raw      0.90005278 
 0354Eel, smoked      0.892T0354 
 1300Quark with fruit      0.89100050 
 0353Eel, raw      0.87305158 
 1453Pork, liver paste, danish, low fat      0.87000404 
 1334Snacks, expanded, cornbased      0.86000262 
 0155Soya flour, full fat      0.84500803 
 1029Broiler, flesh and skin, raw      0.82900800 
 1452Chicken, sausage      0.81000404 
 0422Beef, eye of round, raw      0.79400802 
 0075Horse, meat, raw      0.79400805 
 0204Olives, ripe, salted, oil-coated      0.78900803 
 0078Heart, chicken, raw      0.78005278 
 0866Cream yoghurt, 9 % fat, with fruit      0.7800324 
 0572Swiss roll, average values      0.77900805 
 0589Egg, hen, whole, pasteurized, frozen      0.76800800 
 0593Egg, hen, whole, boiled, frozen      0.76800800 
 5028Pork, minced, approx. 6% fat, raw      0.7606003 
 1028Liver, goose, raw      0.75905278 
 0420Beef, outside, round, raw      0.75800802 
 0077Heart, veal, raw      0.75805158 
 0145Liver, ox, raw      0.74005158 
 0417Beef, shin + leg (shank), raw      0.73300802 
 0901Lump, lumpsucker, smoked      0.731T0900 
 0196Nut, coco, raw      0.72005158 
 0872Fish balls, fried      0.71305179 
 0340Egg, chicken, whole, raw      0.71305158 
 0357Remoulade, average values      0.70405158 
 1044Chicken, wing, flesh and skin, raw      0.69905278 
 0989Wheat rusk      0.69900805 
 1034Egg, goose, whole, raw      0.69605278 
 0032Beans, soy, dried      0.69500802 
 0132Chicken, flesh and skin, raw      0.68705278 
 0925Pork, hand, lean, raw      0.68500802 
 1168Poppy seeds      0.67005278 
 0079Heart, beef, raw      0.66805158 
 0813Cheese, firm, 10 % fidm.      0.6600324 
 1140Pork, saddle, smoked, raw      0.654T0548 
 1035Chicken, flesh and skin, grilled      0.64805278 
 0146Liver, pig, raw      0.64505158 
 0175Mackerel, raw      0.64305160 
 0181Almond, raw      0.64100802 
 5010Pork, hand, diced, lean, raw      0.6406003 
 0548Pork, saddle, smoked, boiled      0.64000404 
 1033Egg, duck, whole, raw      0.63205278 
 1045Liver, duck, raw      0.63005278 
 0142Liver, chicken (hen), raw      0.62305278 
 0112Veal, thin fat, raw      0.62200802 
 0431Beef, striploin "cap off", raw      0.61100802 
 0143Liver, broiler or fryer, raw      0.61005158 
 1038Pheasant, flesh and skin, raw      0.60705278 
 5007Pork, cheek meat, lean, raw      0.6006003 
 0421Beef, thick flank "cap off", raw      0.58700802 
 0378Pork, tenderloin, trimmed, raw      0.58705158 
 0248Pork, ham, cured, canned      0.57900802 
 0190Kidney, ox, raw      0.57300802 
 1017Cream Crackers      0.56600816 
 1037Duck, breast, flesh only, raw      0.55700800 
 0260Cheese, cottage, 20 % fidm.      0.54600324 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.54300802 
 1043Chicken, drumstick, flesh and skin, raw      0.54005278 
 0984Wheat rusk      0.53700805 
 0199Beef, meat, lean (<5 % fat), raw      0.52400802 
 0656Pistachio nuts, dry roasted      0.51105278 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.5106003 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.50400802 
 0911Herring, pickled, in curry sauce, canned      0.50005179 
 0991Remoulade, fatreduced, average values      0.49705158 
 0516Goat milk      0.48105278 
 0301Salad dressing, french      0.47705278 
 0425Beef, rumpsteak "cap off", raw      0.47700802 
 0109Turkey, flesh and skin, raw      0.47700802 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.4706003 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.4706003 
 0655Pistachio nuts, dried      0.46405278 
 0905Sprat (sardine), in oil, canned      0.457T0240 
 0928Pork, oyster cut, lean, raw      0.45200802 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.45200802 
 0177Mackerel, smoked      0.45005181 
 1448Pork, ham, boiled, sliced      0.45000404 
 0298Pork, loin fillet, smoked      0.45000404 
 0319Tuna, in oil, canned      0.43990392 
 0240Sardine, in oil, canned      0.43005158 
 0860Wheat germ oil      0.42805278 
 1103Marzipan      0.428T0181 
 0080Heart, pork, raw      0.42705158 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.42305158 
 1411Milk, whole, organic, 3.5 % fat      0.423T0156 
 0072Halibut, greenland, raw      0.42300817 
 0916Halibut, greenland, gravad      0.420T0072 
 0332Ymer      0.41705158 
 0130Gizzard, chicken, raw      0.41405278 
 1042Chicken, breast, flesh and skin, raw      0.41305278 
 0241Sardine, in tomato sauce, canned      0.41005158 
 0191Kidney, pig, raw      0.40700802 
 1039Pheasant, flesh only, raw      0.39005278 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.38800802 
 0144Liver, calf, raw      0.38105158 
 0748Milk, cultured, kefir      0.36400324 
 0750Milk, whole, cultured      0.36400324 
 0325Junket      0.36400324 
 0333Yoghurt      0.36100324 
 1450Roastbeef, sliced      0.36000404 
 0157Milk, acidophilus cultured      0.35400324 
 0753Milk, whole, 3.5, (UHT), % fat      0.35100324 
 0446Ice cream, dairy, (wholemilk based)      0.35000803 
 0917Salmon, salted      0.3500816 
 0106Rabbit, flesh only, raw      0.34900802 
 0745Yoghurt with orange juice      0.33400324 
 0743Yoghurt with müsli      0.33400324 
 0189Kidney, calf, raw      0.32900802 
 0069Hare, raw      0.32505158 
 0335Yoghurt with fruits      0.32400324 
 0739Yoghurt with pear and banana      0.32400324 
 0738Yoghurt with peach melba      0.32400324 
 0904Sprat, pickled, canned      0.323T0454 
 1124Herring, autumn, raw      0.32200133 
 0176Mackerel, filet, in natural juices, canned      0.31905181 
 0737Yoghurt with strawberries      0.31300324 
 1072Liqueur, coffee with cream      0.31005278 
 0073Halibut, greenland, smoked      0.30705158 
 0419Beef, topside "cap off", raw      0.30600802 
 0900Lump, lumpsucker, raw      0.30100817 
 0528Bread, white      0.30105158 
 0549Veal, eye of round, salted, boiled      0.30000404 
 0136Salmon, canned      0.30000802 
 0533Crispbread, knackebrot, wheat, fine      0.29705288 
 0135Salmon, raw      0.28505158 
 0454Anchovy, pickled, canned      0.27900133 
 0178Mackerel, in tomato sauce, canned      0.27205181 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.27100802 
 0320Tuna, in tomato sauce, canned      0.26705158 
 0111Veal, lean meat, raw      0.26300802 
 1449Chicken, breast, boiled, sliced      0.26000404 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      0.26000407 
 0203Olives, green, pickled, canned      0.25800803 
 5005Pork, ham, schnitzel, escalope, raw      0.2506003 
 0927Pork, loin, lean, raw      0.24500802 
 1463Bread, wheat and other, high fat seeds      0.24100407 
 0918Pork, legmuscles without knuckle, lean, raw      0.2406003 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.2406003 
 0247Herring, salted, ripened      0.234T0246 
 0906Sprat (sardine), in tomato sauce, canned      0.23400133 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      0.23000407 
 5006Pork, ham, wok strips from topside, raw      0.2306003 
 0878Spotted catfish, fillet, raw      0.229T0070 
 1008Bread, white, with cracked chestnuts      0.22105158 
 0131Chicken, flesh only, raw      0.21605158 
 0537Bread, roll, danish      0.21505158 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      0.21100407 
 0110Turkey, flesh only, raw      0.20205158 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.20105158 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.201T0170 
 1457Rolls, wheat with rye, industrial produced      0.20000407 
 1007Bread, white, with sunflower kernels      0.20005158 
 1130Bread, white, roll, coarse grain      0.19905158 
 0244Herring, pickled, canned      0.19990393 
 0898Salmon, gravad      0.198T0135 
 0118Caviar, danish (roe, lump-sucker)      0.19705179 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      0.18500407 
 0506Caseinate, sodium, DAMIPRO RHV      0.183T0156 
 0331Ymer, low fat      0.18200324 
 0137Salmon, smoked      0.18000133 
 0097Chicken, hen, flesh only      0.17905278 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.17900324 
 0128Crab, boiled      0.17700802 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.17200324 
 5004Pork, tenderloin, trimmed, raw      0.1706003 
 0334Yoghurt, low fat, with fruit juice      0.16100324 
 5002Pork, loin (medaillon), lean, raw      0.1606003 
 0246Herring, raw      0.14505160 
 1451Turkey, breast, boiled/smoked, sliced      0.14400404 
 0886Rainbow trout, raw      0.14005181 
 0932Whitefish, raw      0.14000816 
 1295Herring, pickled, spiced, canned      0.14005181 
 0187Mussel, raw      0.13700802 
 1456White bread, large      0.13600407 
 5001Pork, loin (filet royal), lean, raw      0.1306003 
 1466Bread, wheat with rye, for toasting, industrial produced      0.13000407 
 1229Mussels, boiled      0.12905278 
 1046Cinnamon stick      0.12705278 
 0070Wolffish (catfish), raw      0.12600817 
 1465Whitebread, for toasting, industrial produced      0.12400407 
 0245Herring, smoked      0.12005179 
 5003Pork, loin (sauté slices), lean, raw      0.1206003 
 0831Fruit paste, average values      0.120C10 
 1478Tomato, dried      0.11205278 
 0188Mussels, in water, canned      0.11105179 
 0526Coriander seed      0.11005278 
 0317Cod, roe, canned      0.10505179 
 0530Oats, rolled, average values      0.10405158 
 1004Bread, white, with whole kernels      0.10405158 
 1299Oats, rolled, not enriched      0.10405158 
 0514Whey, sweet, dried      0.10305278 
 1310Bread, wheat with rye      0.10100407 
 0007Duck, flesh only, raw      0.09905158 
 1012Breakfast cereal, müsli, average values      0.09905158 
 0529Bread, wholemeal      0.09705158 
 0685Fruit paste, figs      0.094C11 
 1313Baguette, with rye, industrial product      0.09300407 
 1293Cod, roe, smoked      0.09305179 
 1469Rolls, white, industrial produced      0.09000407 
 0055Pike, raw      0.08700816 
 0404Meat extract, Bovril      0.082T0202 
 0366Milk, dry, skimmed, powder      0.07800050 
 0907Bream, raw      0.07600816 
 0485Beans, mung, dried, raw      0.07305278 
 0227Raisin , seedless      0.07305278 
 0865Potatoes, mashed, instant powder w/dry milk      0.07305278 
 0085Wheat germ, raw      0.07100803 
 0220Currant, red, raw      0.07000133 
 0068Yeast, baker`s, compressed      0.07005278 
 1040Ptarmigan, flesh, raw      0.07000816 
 1058Soup, tomato, ready to eat      0.06900800 
 0071Oats, rolled, enriched      0.06700802 
 0309Tomato ketchup, bottled      0.06400133 
 0129Crab claws, meat, canned      0.06300802 
 0877Crab claws, meat, raw      0.063T0129 
 0082Garfish, raw      0.06100133 
 0221Rice, brown, raw      0.05900802 
 0891Perch, raw      0.05900816 
 0351Trout, raw      0.05700816 
 0914Lobster, boiled      0.057T0084 
 1560Milk, skimmed, 0.5 % fat      0.05600055 
 0084Lobster, canned      0.05400803 
 0647Tamarind, Indian date, raw      0.05305278 
 0263Cheese, unripened, smoked, 5 % fidm.      0.05300324 
 0733Milk, skimmed, with chocolate      0.05100324 
 0169Milk, buttermilk with lemon      0.05100324 
 0168Milk, buttermilk, 0.3 % fat      0.05100324 
 0735Milk, skimmed, with chocolate (UHT)      0.05100324 
 0931Pikeperch, raw      0.05000816 
 1014Buckwheat flour      0.05000816 
 0873Norway lobster, raw      0.050T0083 
 0083Lobster, raw      0.05000803 
 1018Crispbread, knackebrot, wheat, coarse      0.04900816 
 0172Corn flour      0.049T0150 
 0352Oyster, raw      0.04500802 
 0074Halibut, atlantic, raw      0.04400802 
 1141Halibut, atlantic, smoked      0.044T0074 
 0086Wheat bran      0.04300802 
 1311Baguette, wheat, fine, industrial product      0.04100407 
 0261Cheese, Quarg, 5 % fidm.      0.04000324 
 0345Peas, mature, dry, raw      0.03900133 
 1055Bouillon, beef, cube, prepared      0.03800800 
 0150Sweetcorn, on-the-cob, raw      0.03700803 
 1470Rolls, italien type, industrial produced      0.03600407 
 0361Buckwheat groats, raw      0.03500816 
 0515Whey, sweet, fluid      0.03505278 
 0052Fig, dried      0.03305278 
 0483Lemon sole, raw      0.03200802 
 0043Cornflakes, average values      0.03200803 
 0934Burbot, raw      0.03100816 
 0300Sole, raw      0.03000802 
 1474Milk, skimmed, organic      0.030T0251 
 0251Milk, skimmed      0.03000324 
 0152Sweetcorn, kernels, frozen      0.02800803 
 0908Saithe (UK), pollock (US), fillet, frozen      0.028T0882 
 0222Rice flour      0.02700802 
 1013Rice groats, raw      0.027T0224 
 0280Prune, dried plum      0.02600133 
 0224Rice, polished, raw      0.02500802 
 0223Rice, parboiled, raw      0.02500802 
 1153Cherry juice, concentrated, sugar not added      0.02402108 
 0310Tomato puree      0.02400133 
 1152Cherry juice, concentrated, sugar added      0.02402108 
 0117Chestnut, raw      0.02300802 
 1314Rye bread, soft, with wheat      0.02300407 
 0879Redfish, ocean perch, raw      0.02300817 
 1011Cornflakes, frosted      0.02300803 
 0151Sweetcorn, kernels, canned      0.02200803 
 0207Pepper, sweet, red, raw      0.021T0206 
 0805Apple, imported, raw      0.021T0336 
 0882Saithe (UK), pollock (US), fillet, raw      0.02100816 
 0272Currant, black, raw      0.02100133 
 1120Potatoes, mashed, instant powder w/o dry milk      0.02005278 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.02000407 
 1071Liqueur, coffee      0.01900800 
 0667Ginger root, raw      0.01805278 
 0732Rye bread, dark, wholemeal      0.01800407 
 1154Currant, red, juice, concentrated, sugar added      0.018T0220 
 1155Currant, red, juice, concentrated, sugar not added      0.018T0220 
 1455Rye bread, dark, pumpernickel      0.01700407 
 0542Wheat, flour, wholemeal      0.01700802 
 0005Orange, raw      0.01700133 
 0121Cherry, raw      0.01705278 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.016T0087 
 0524Pepper, sweet, canned      0.016T0206 
 0536Rye bread, dark      0.01600407 
 1016Crispbread, wheat      0.016T0056 
 0329Grape, raw      0.01505278 
 0076Raspberry, raw      0.01500133 
 0535Rye bread, light      0.01500407 
 1015Barley flour, raw      0.01500802 
 0344Peas, green, canned      0.01500133 
 1161Apple jelly      0.015T0336 
 1258Broccoli, boiled      0.01505278 
 0863Wheat, kernels, whole/cracked      0.015T0087 
 1554Raspberry, frozen      0.015T0076 
 0018Plum, raw      0.01400133 
 0599Macaroni, spaghetti, whole meal, raw      0.01400803 
 0206Pepper, sweet, green, raw      0.01400133 
 0627Guava, common, raw      0.01305278 
 1065Coffee, instant, decaffeinated, powder      0.01305278 
 0818Bean sprouts, average values, raw      0.012T0817 
 0040Lemon, raw      0.01205278 
 1010Rye bread crumbs with brown sugar, average values      0.01200133 
 0024Barley groats, raw      0.01200802 
 0026Beans, green, canned      0.012T0028 
 0027Beans, green, frozen      0.012T0028 
 0311Tomato paste, concentrated      0.01200133 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      0.01200816 
 0531Wheat flour      0.01100802 
 0051Peach, dried      0.01105278 
 1056Bouillon, chicken, prepared      0.01105278 
 0636Kumquats, raw      0.01005278 
 0791Tomato, imported, ripe, raw      0.01000133 
 0214Pear, raw      0.01000133 
 1555Juice, mixed vegetables, pasteurized      0.01000055 
 0058Gelatin      0.010T0202 
 0182Semolina      0.010T0087 
 0338Apple, dried      0.01000133 
 0336Apple, raw, all varieties      0.01000133 
 0804Apple, danish, raw      0.009T0336 
 0174Macaroni, spaghetti, raw      0.00900803 
 0817Bean sprouts, mung, raw      0.00905278 
 0238Pearl-sago (potato starch)      0.009T0115 
 0632Figs, raw      0.00905278 
 0059Grapefruit, raw      0.00900133 
 0028Beans, green, raw      0.00900133 
 0208Horse-radish, raw      0.00900133 
 0819Potato, new (May to September), raw      0.009T0115 
 0115Potato, raw      0.00900133 
 0821Potato, old (February to June), raw      0.009T0115 
 0643Crab apple, raw      0.00905278 
 0014Banana, raw      0.00800802 
 0527Coriander, leaf, dried      0.00805278 
 0401Elderberry, juice, concentrated, sugar added      0.008T0096 
 0279Gooseberry, raw      0.00800133 
 0790Tomato, danish, ripe, raw      0.00800133 
 1159Elderberry, juice, concentrated, sugar not added      0.008T0096 
 0342Peas, green, raw      0.00800133 
 0045Dill, raw      0.00805278 
 0171Mushroom, canned      0.008T0037 
 0642Melon, honeydew, raw      0.008T0185 
 0460Beans, baked i tomato sauce, canned      0.00800803 
 0343Peas, green, frozen      0.00800005 
 0641Melon, cantaloup, raw      0.008T0185 
 0683Alfalfa seeds, sprouted, raw      0.00805278 
 0101Jerusalem artichoke, raw      0.00700133 
 0096Elderberry, raw      0.00700133 
 0017Cauliflower, all varieties, raw      0.00700133 
 0893Torsk, tusk, raw      0.00700817 
 1134Rhubarb, frozen      0.007T0216 
 1118Marmalade, raspberry      0.007T0076 
 0874Crayfish, raw      0.00700816 
 0215Pear, canned      0.007T0214 
 0307Tomato, peeled, canned      0.007T0306 
 1158Currant, black, juice, concentrated, sugar not added      0.007T0272 
 0836Potato, canned      0.00705278 
 0306Tomato, ripe, raw, origin unknown      0.00700133 
 0216Rhubarb, raw      0.00700133 
 0796Cauliflower, imported, raw      0.00700133 
 0213Chives, raw      0.00700133 
 0275Cabbage, spring, raw      0.00700133 
 0209Parsley, raw      0.00700133 
 1157Currant, black, juice, concentrated, sugar added      0.007T0272 
 0682Lentils, sprouted, raw      0.00705278 
 0820Potato, automn (October to January), raw      0.006T0115 
 0659Sweetpotato, raw      0.00605278 
 1128Carrot, raw      0.00600133 
 0065Carrot, raw      0.00600133 
 1129Carrot, raw      0.00600133 
 0795Cauliflower, danish, raw      0.00600133 
 1119Marmalade, black currant      0.006T0272 
 0185Muskmelon, raw      0.00600133 
 1163Currant, black, jam      0.006T0272 
 0523Mangos, raw      0.00605278 
 0669Lettuce, Cos or romaine, raw      0.00505278 
 1136Currant, red, jelly      0.00500133 
 0823Brussels sprouts, winter (January to April), raw      0.005T0225 
 1143Cherry, canned in sugar      0.00505278 
 0326Lingonberry, raw      0.00500133 
 1149Raspberry juice, concentrated, sugar added      0.005T0076 
 0822Brussels sprouts, automn (October to December), raw      0.005T0225 
 0120Cabbage, chinese or celery, raw      0.00505278 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.00500133 
 0664Cassava, raw      0.00505278 
 0225Brussels sprouts, raw      0.00500133 
 1150Raspberry juice, concentrated, sugar not added      0.005T0076 
 0037Mushroom, raw      0.00500802 
 0829Cauliflower, frozen      0.00505278 
 0226Brussels sprout, frozen      0.005T0225 
 0658Yam, raw      0.00405278 
 0639Loquat, raw      0.00405278 
 0661Radishes, oriental, daikon, japanese radish, raw      0.00405278 
 0049Peach, raw      0.00405278 
 0107Cress, garden, raw      0.00400133 
 0088Cabbage, white, raw      0.00400133 
 0186Watermelon, raw      0.00400133 
 0470Squash, all varieties, raw      0.00405278 
 0464Papaya, pawpaw, raw      0.00405278 
 0402Squash, zucchini, raw      0.00405278 
 0212Leek, raw      0.00400133 
 1073Liqueur, Crème de Menthe      0.00300800 
 0210Parsley root, raw      0.00300133 
 0134Swede, raw      0.00300133 
 0205Parsnip, raw      0.00300133 
 1156Celeriac, celery leaves, raw      0.003T0243 
 0217Radish, raw      0.00300133 
 1273Chervil, chopped, frozen      0.003T0133 
 0243Celeriac, celery root, raw      0.00300133 
 0002Cucumber, raw      0.00300803 
 0337Apple juice, canned or bottled      0.00305278 
 0116Potato flour      0.003T0115 
 1087Grape juice      0.00305278 
 0133Chervil, raw      0.00300133 
 0673Chickory, raddichio, raw      0.00305278 
 0060Grapefruitjuice, canned, unswtnd.      0.003T0059 
 0676Pepper, hot chili, raw      0.00300800 
 0678Okra, raw      0.00305278 
 0833Pineapple juice, canned      0.00305278 
 0663Onions, spring, raw      0.00305278 
 0015Celery, raw      0.00305278 
 0670Lettuce, looseleaf, raw      0.00205278 
 0671Endive (escarole), raw      0.00205278 
 0672Endive (frisee), raw      0.00200800 
 0278Spinach, raw      0.00200133 
 0681Carrot juice, canned      0.002T0065 
 0235Cabbage, red, canned      0.002T0234 
 0008Asparagus, all types, raw      0.00200133 
 0179Tangerine, raw      0.00205278 
 0231Radish, white, raw      0.00200133 
 0232Beet, red, raw      0.00200133 
 0233Beet, red, canned      0.002T0232 
 0234Cabbage, red, raw      0.00200133 
 0834Lemon peel, raw      0.00205278 
 0276Spinach, chopped, frozen      0.002T0278 
 0816Asparagus, white, raw      0.002T0008 
 0398Macaroni, spaghetti, boiled      0.002T0174 
 0815Asparagus, green, raw      0.00200133 
 0626Apricot, raw      0.00205278 
 0050Peach, canned      0.002T0049 
 0541Rye flour, dark, whole meal      0.00100133 
 0660Kohlrabi, raw      0.00105278 
 0624Quinces, raw      0.00105278 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.00105278 
 0009Asparagus, canned      0.00100133 
 0637Lime, raw      0.00105278 
 0538Bread, white      0.001T0230 
 0665Cabbage, chinese, pak-choi, raw      0.00105278 
 0308Tomatojuice, canned      0.001T0306 
 0832Lingonberry, jam      0.001T0326 
 0825Cabbage, red, canned, sugar not added      0.001T0234 
 0824Beet, red, canned, sugar not added      0.001T0232 
 1475Coriander, leaf, raw      0.00105205 
 0385Soya sauce      0.00105278 
 0862Rye kernels, whole/cracked      0.00100133 
 0684Carrot, canned      0.00105278 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.001T0230 
 0102Chicory, raw      0.00100133 
 0677Pepper, hot chili, canned      0.00100800 
 0674Cabbage, savoy, raw      0.00105278 
 0236Plaice, raw      0.00005158 
 0389Baking powder      0.00000000 
 0388Salt, table      0.00000000 
 0828Carrots, frozen      0.00005278 
 0471Haddock, raw      0.00005158 
 0472Soft drink, sugar added      0.00000000 
 0473Soft drink, unsweetened, average values      0.00000000 
 0474Water, carbonated      0.00000000 
 0001Apricot, dried      0.00005278 
 0444Sweets, boiled      0.00000000 
 0387Salt, block      0.00000000 
 0267Salt, sea salt (no iodine fortification)      0.00000000 
 0902Plaice, fillet, breaded, dybfrost      0.00005179 
 0011Avocado, raw      0.00000803 
 0890Cod, fillet, smoked, with skin      0.000T0312 
 0889Cod, fillet, breaded, raw      0.00005179 
 0219Shrimp, canned      0.00005179 
 0502Sugar, brown      0.00000000 
 0888Cod, fillet, boiled      0.000T0312 
 0218Shrimp, boiled, shell removed      0.00005179 
 0910Shrimp, prawn, boiled      0.000T0218 
 1259Broccoli, frozen      0.00005278 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 1067Coffee, instant, prepared with water      0.00005278 
 0679Sauce, barbeque      0.00005278 
 0089Garlic, raw      0.00005278 
 1062Gin      0.00005278 
 0341Egg, chicken, white, raw      0.00005278 
 0330Whisky      0.00005278 
 0327Water, tap, drinking, average values      0.00000000 
 0455Apricot, canned, light syrup pack      0.00005278 
 0124Crispbread, knackebrot, rye, fine      0.00005288 
 1109Saccharin      0.00005278 
 0316Cod, roe, raw      0.00005158 
 1077Rum      0.00005278 
 0312Cod, fillet, raw      0.00005158 
 0383Jam, fruit, average values      0.00000000 
 0355Orange juice, canned      0.00005278 
 0268Flounder, raw      0.00005158 
 0448Fruit gums      0.00000000 
 1031Egg, chicken, white, dried      0.00005278 
 0123Stockfish, cod, split, salted and dried      0.000T0312 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13