National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0219Sum n-6 fatty acidsg/100g 

 No.Food name ContentSource 

 1090Oil, safflower (high linoleic acid content)     74.500050 
 1286Thistle oil     74.500050 
 0328Oil, grapeseed     67.200050 
 0273Sunflower oil     63.000050 
 0153Corn oil     55.200050 
 0271Soyabean oil, refined     53.300050 
 0861Walnut oil     52.900050 
 1097Oil, cotton seed     51.600050 
 0860Wheat germ oil     46.900050 
 1092Oil, sesame     41.300050 
 1255Margarine, 80 % fat, table use, soft, vegetable fat     41.000050 
 0198Walnuts     36.400050 
 0654Pine nuts, pignolias, dried     36.000050 
 0859Peanut oil     31.700050 
 1168Poppy seeds     30.500050 
 0479Sunflower seeds, decorticated, dried     27.800050 
 0197Brazil nuts     26.600050 
 1088Salad dressing, blue cheese     23.500050 
 0653Pecans, oil roasted     22.300050 
 1100Oil, rape seed (no eruca acid)     22.100050 
 0463Sesame seed, decorticated     21.900050 
 1252Margarine, 70 % fat, table use, soft, vegetable fat     21.500050 
 0657Sesame seeds, whole, dried     21.400050 
 0301Salad dressing, french     20.800050 
 0651Pecans, dried     20.400050 
 1095Oil, rape seed (low eruca acid content)     20.200050 
 0652Pecans, dry roasted     19.400050 
 0184Mayonnaise     18.000050 
 1250Margarine, 80 % fat, table use, vegetable fat     17.300050 
 0193Nut, pea, dried     16.800050 
 1249Margarine, 40 % fat, vegetable fat     16.500050 
 0303Salad dressing, thousand island     16.300050 
 1248Margarine, 30 % fat, vegetable fat     16.000050 
 1091Oil, safflower (high oleic acid content)     14.400050 
 0194Nut, pea, oilroasted and salted     14.300050 
 0656Pistachio nuts, dry roasted     13.600050 
 0195Peanut butter     13.500050 
 0655Pistachio nuts, dried     13.100050 
 0302Salad dressing, italian     13.000050 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat     12.800050 
 0481Linseed oil     12.700050 
 1094Mayonnaise, low fat     12.700050 
 0155Soya flour, full fat     11.000050 
 1139Goose fat      9.8000050 
 1098Oil, palm      9.1000050 
 0032Beans, soy, dried      9.0400050 
 0650Cashew nuts, oil roasted      8.9000050 
 0357Remoulade, average values      8.8500050 
 0281Lard, pork      8.2200050 
 1135Lard, pork, refined, Raffinol      8.2200050 
 0482Olive oil      8.2000050 
 0649Cashew nuts, dry roasted      7.6600050 
 0288Pig, fat      7.3900050 
 1030Egg, chicken, yolk, dried      7.2300050 
 0181Almond, raw      7.2100050 
 0991Remoulade, fatreduced, average values      6.3600050 
 1235Blended spread, 80% fat      5.5200050 
 1017Cream Crackers      5.2400050 
 1032Egg, chicken, whole, dried      5.1700050 
 0192Nut, hazel (UK), filbert (USA), dried      5.1200050 
 0319Tuna, in oil, canned      5.0400050 
 1103Marzipan      4.8100050 
 0520Danish pastry, christmas cake      4.6900050 
 0521Danish pastry, butter ring      4.6900050 
 0006Duck, flesh and skin, raw      4.6900050 
 0569Bisquit, sweet, 'finnish'      4.6400050 
 0566Plain cake, frangipani cake      4.6400050 
 0905Sprat (sardine), in oil, canned      4.5800050 
 0911Herring, pickled, in curry sauce, canned      4.5000050 
 1332Potato crisps, coarse      4.4000050 
 1431Baby food, infant formula, high iron content, powder      4.3300050 
 0240Sardine, in oil, canned      4.3100050 
 0480Linseeds, raw      4.3100050 
 0570Bisquit, sweet, vanilla flavoured      4.2900050 
 0986Plain cake, average values      4.2800050 
 0315Cod liver oil      4.2500050 
 1133Pastry with poppy seeds      4.0200050 
 0274Sausage, salami      4.0000050 
 0085Wheat germ, raw      4.0000050 
 0913Haddock, breaded, fried      4.0000050 
 0478Bacon crisps      3.9400050 
 0204Olives, ripe, salted, oil-coated      3.7800050 
 0525Sponge cake, pound cake      3.7800050 
 1036Chicken, flesh and skin, battered, deepfried      3.7700050 
 0012Pork, belly, whole cut, cured, raw      3.5500050 
 0519Danish pastry, square      3.5400050 
 0571Danish pastry, pretzel      3.5200050 
 0565Plain cake, chocolate cake      3.5000050 
 0266Sausage, salami      3.5000050 
 0371Pork, cheek, cut, raw      3.4800050 
 1294Bucklingpaté (sweet cured herring, smoked)      3.4800050 
 0339Egg, chicken, yolk, raw      3.3800050 
 0066Goose, flesh and skin, raw      3.3400050 
 0585Chicken, flesh and skin, deepfried      3.3300050 
 0988Danish pastry, average values      3.2300050 
 1336Pop corn, oil and salt added, traditional      3.2000050 
 1132Pastry, croissant      3.1800050 
 0564Plain cake, lemon cake      3.1700050 
 0098Chicken, hen, flesh and skin, raw      3.1200050 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      3.1100050 
 0562Sausage, liver sausage      3.0500050 
 1337Pop corn, microwave oven      3.0000050 
 0443Potato crisps      3.0000050 
 1452Chicken, sausage      3.0000050 
 1335Snacks, extruded, cornbased      2.9900050 
 1334Snacks, expanded, cornbased      2.9700050 
 0930Fat, beef tallow      2.9500050 
 1029Broiler, flesh and skin, raw      2.8800050 
 0590Egg, hen, yolk, salted, pasteurized, frozen      2.8600050 
 0047Squab (pigeon), raw      2.8200050 
 1018Crispbread, knackebrot, wheat, coarse      2.8200050 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      2.8000050 
 1099Oil, cocoa butter      2.8000050 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      2.7900050 
 0320Tuna, in tomato sauce, canned      2.6700050 
 0078Heart, chicken, raw      2.6300050 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      2.6000050 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      2.6000050 
 1299Oats, rolled, not enriched      2.6000050 
 0530Oats, rolled, average values      2.6000050 
 1454Pate, liver      2.5900050 
 0086Wheat bran      2.5900050 
 1333Snacks, expanded, potatobasis      2.5500050 
 0071Oats, rolled, enriched      2.4800050 
 1044Chicken, wing, flesh and skin, raw      2.4600050 
 1298Pastry, 'linse'      2.4600050 
 5025Pork, spare ribs, raw      2.4200050 
 5029Pork, cocktail sausage      2.38T0292 
 5022Pork, spare rib roast of thin belly with rind, raw      2.3400050 
 0132Chicken, flesh and skin, raw      2.3400050 
 5023Pork, collar with rind, raw      2.3100050 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      2.3000050 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      2.2700050 
 1035Chicken, flesh and skin, grilled      2.2600050 
 1463Bread, wheat and other, high fat seeds      2.2600050 
 0293Pork, mettwurst, smoked      2.2600050 
 1309Rye bread, dark with high fat seeds and whole kernels      2.2300050 
 5026Bacon, steaky bacon, diced, raw      2.2200050 
 0284Pork, meat, approx. 32 % fat, raw      2.1800050 
 0552Pork/beef sausage, saveloy type      2.1800050 
 0935Pork sausage, frankfurter type      2.1300050 
 0295Pork, flank, spiced, cooked      2.1100050 
 0581Sausage, frankfurter, fried      2.1000050 
 0373Pork, thick belly with rind, raw      2.0400050 
 0292Pork, sausage, frankfurter      2.0200050 
 0296Pork sausage, saveloy type      2.0100050 
 0297Pork, liver paste, danish      2.0100050 
 0583Potato chips, deepfried      1.9600050 
 0540Sweet bisquit, cookie      1.9600050 
 1304Bacon, sliced, raw      1.9300050 
 0582Sausage, frankfurter, boiled      1.9200050 
 1007Bread, white, with sunflower kernels      1.9000050 
 1043Chicken, drumstick, flesh and skin, raw      1.8900050 
 5020Pork, loin with rind, raw      1.8800050 
 5021Pork, loin with rind, raw      1.8800050 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      1.8300050 
 5019Pork, rib steaks, raw      1.8100050 
 1093Oil, coconut      1.8000050 
 1169Coconut oil, refined, Palmin      1.8000050 
 0313Cod, liver, raw      1.7900050 
 1137Cod, liver, smoked      1.7900050 
 0526Coriander seed      1.7600050 
 0270Butter, salt not added      1.7500050 
 0550Pork, neck, smoked, boiled      1.7000050 
 0462Fennel seed      1.6900050 
 5018Pork, flank, rolled, raw      1.6500050 
 0858Palm kernel oil      1.6000050 
 0287Pork, meat, approx. 20 % fat, raw      1.5600050 
 1001Pork, sausage, frankfurter, canned      1.5400050 
 0382Pork, collar with rind, raw      1.5300050 
 0381Pork, collar, defatted, raw      1.5200050 
 1167Chocolate, plain, couverture      1.5100050 
 0375Pork, leg with knuckle, raw      1.5000050 
 0314Cod, liver, canned      1.4800050 
 0241Sardine, in tomato sauce, canned      1.4500050 
 0269Butter, salt added      1.4000050 
 0533Crispbread, knackebrot, wheat, fine      1.3900050 
 0374Pork, thin belly with rind, raw      1.3900050 
 0340Egg, chicken, whole, raw      1.3700050 
 0124Crispbread, knackebrot, rye, fine      1.3700050 
 1042Chicken, breast, flesh and skin, raw      1.3700050 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      1.3600050 
 0538Bread, white      1.3600050 
 0075Horse, meat, raw      1.3500050 
 0011Avocado, raw      1.3100050 
 0294Pork, sausage, danish, raw      1.3000050 
 0131Chicken, flesh only, raw      1.3000050 
 0537Bread, roll, danish      1.2900050 
 1478Tomato, dried      1.2900050 
 1012Breakfast cereal, müsli, average values      1.2900050 
 0854Bisquit, wholemeal, digestive type      1.2800050 
 0299Pork, brawn, head cheese      1.2800050 
 0572Swiss roll, average values      1.2600050 
 0249Pork, ham, smoked      1.2600050 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      1.2500050 
 1004Bread, white, with whole kernels      1.2500050 
 0379Pork, loin with rind, raw      1.2500050 
 0048Squab (pigeon), flesh, raw      1.2500050 
 1015Barley flour, raw      1.2400050 
 0203Olives, green, pickled, canned      1.2300050 
 1101Chocolate, milk, with nuts      1.2300050 
 0109Turkey, flesh and skin, raw      1.2200050 
 5027Pork, ham, viking steak, raw      1.2200050 
 0599Macaroni, spaghetti, whole meal, raw      1.2100050 
 5017Pork, shoulder steaks, raw      1.2100050 
 0016Black pudding (boiled)      1.2100050 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      1.2000050 
 0593Egg, hen, whole, boiled, frozen      1.2000050 
 0589Egg, hen, whole, pasteurized, frozen      1.2000050 
 0080Heart, pork, raw      1.1900050 
 5014Pork, slice of neck, raw      1.1600050 
 0172Corn flour      1.1400050 
 1453Pork, liver paste, danish, low fat      1.1300050 
 0126Coconut meat, desiccated      1.1200050 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      1.1000050 
 0372Pork, flank, raw      1.1000050 
 0376Pork, hand, approx. 16 % fat, raw      1.0900050 
 0309Tomato ketchup, bottled      1.0800050 
 1009Bread, white, coarse grain      1.0800050 
 1131Bread, white, roll      1.0800050 
 5016Pork, chop, raw      1.0600050 
 0542Wheat, flour, wholemeal      1.0300050 
 0038Chocolate, milk      1.0300050 
 1014Buckwheat flour      1.0200050 
 0872Fish balls, fried      1.0200050 
 0862Rye kernels, whole/cracked      1.0100050 
 0541Rye flour, dark, whole meal      1.0100050 
 0912Herring, pickled, in madeira sauce, canned      1.0000050 
 0024Barley groats, raw      0.99100050 
 0221Rice, brown, raw      0.98200050 
 1469Rolls, white, industrial produced      0.96000050 
 1034Egg, goose, whole, raw      0.95900050 
 1016Crispbread, wheat      0.95800050 
 0989Wheat rusk      0.95600050 
 0250Pork, ham, smoked, boiled      0.94900050 
 0345Peas, mature, dry, raw      0.94800050 
 0831Fruit paste, average values      0.943C10 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.94000050 
 1456White bread, large      0.93800050 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.91900050 
 0039Chocolate, bitter      0.91900050 
 0766Cheese, Blue and white mould, 70 % fidm.      0.91700050 
 0528Bread, white      0.90300050 
 0580Bread, white, for sausages      0.90000050 
 0534Bread-crumbs      0.90000050 
 1008Bread, white, with cracked chestnuts      0.88400050 
 1247Pork, hand with rind, raw      0.87900050 
 1033Egg, duck, whole, raw      0.87700050 
 0354Eel, smoked      0.87300050 
 0353Eel, raw      0.87300050 
 0117Chestnut, raw      0.86600050 
 0106Rabbit, flesh only, raw      0.86400050 
 0884Fish oil, hydrogenated      0.86300050 
 0150Sweetcorn, on-the-cob, raw      0.86200050 
 0863Wheat, kernels, whole/cracked      0.85800050 
 0440Beef, flank, raw      0.84900050 
 0439Beef, flatribs, raw      0.84300050 
 0939Lamb, flank, raw      0.83800050 
 0130Gizzard, chicken, raw      0.83300050 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.83100050 
 0437Beef, brisket, middle part, raw      0.82600050 
 1310Bread, wheat with rye      0.81900050 
 0285Pork, meat, approx. 10 % fat, raw      0.81800050 
 0543Pork, ham, bayonne style, deboned      0.81400050 
 1010Rye bread crumbs with brown sugar, average values      0.80400050 
 0140Lamb, breast, raw      0.80100050 
 0067Goose, flesh only, raw      0.80000050 
 0161Cream, cultured, 38 % fat      0.79800050 
 1130Bread, white, roll, coarse grain      0.79800050 
 0200Beef, meat, approx. 25 % fat, raw      0.79700050 
 0990Cream pastry, average values      0.79700050 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.79600050 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.79200050 
 0175Mackerel, raw      0.79100050 
 0438Beef, brisket, posterior part, raw      0.78400050 
 1313Baguette, with rye, industrial product      0.78000050 
 1466Bread, wheat with rye, for toasting, industrial produced      0.78000050 
 0529Bread, wholemeal      0.77200050 
 0364Cheese, Cream, 70 % fidm.      0.76700050 
 1038Pheasant, flesh and skin, raw      0.75700050 
 0142Liver, chicken (hen), raw      0.75700050 
 0755Cheese, Danish Blue, 60 % fidm.      0.75100050 
 0174Macaroni, spaghetti, raw      0.74700050 
 1457Rolls, wheat with rye, industrial produced      0.74000050 
 0547Lamb, flank, spiced, cooked      0.74000050 
 0984Wheat rusk      0.73500050 
 0539Rye-flour, wheat-flour, bolted      0.73300050 
 0166Cream, whipping, 38 % fat      0.72300050 
 0196Nut, coco, raw      0.72000050 
 0685Fruit paste, figs      0.714C11 
 0942Lamb, loin, raw      0.71000050 
 0361Buckwheat groats, raw      0.71000050 
 0138Lamb, meat, average values, raw      0.70800050 
 0759Cheese, Brie, 60 % fidm.      0.69900050 
 0522Cheese, hard, Cheddar, danish      0.68800050 
 1449Chicken, breast, boiled, sliced      0.68600050 
 0937Tongue, pig, cured      0.68200050 
 0324Tongue, pig, raw      0.68200050 
 0770Cheese, firm, Mynster, 50 % fidm.      0.67400050 
 1465Whitebread, for toasting, industrial produced      0.67000050 
 0904Sprat, pickled, canned      0.67000050 
 0114Veal, fat, raw      0.66800050 
 0152Sweetcorn, kernels, frozen      0.65500050 
 0368Cheese, Cream, 60 % fidm.      0.65500050 
 5028Pork, minced, approx. 6% fat, raw      0.6500050 
 0069Hare, raw      0.64900050 
 0763Cheese, hard, Chesire, 50 % fidm.      0.64900050 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.63800050 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.63200050 
 1045Liver, duck, raw      0.63000050 
 0035Cocoa, powder      0.62800050 
 0531Wheat flour      0.62700050 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.62600050 
 1058Soup, tomato, ready to eat      0.62400050 
 1470Rolls, italien type, industrial produced      0.62000050 
 0757Cheese, Mycella Blue, 50 % fidm.      0.62000050 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.61300050 
 0754Cheese, Danish Blue, 50 % fidm.      0.61300050 
 0143Liver, broiler or fryer, raw      0.61000050 
 0001Apricot, dried      0.61000050 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.60700050 
 0551Beef brisket, soaked in brine      0.60700050 
 0110Turkey, flesh only, raw      0.60500050 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.60500050 
 0430Beef, entrecote "cap on", raw      0.60000050 
 0043Cornflakes, average values      0.60000050 
 0365Cheese, hard, Parmesan, grated      0.59500050 
 0378Pork, tenderloin, trimmed, raw      0.58700050 
 1039Pheasant, flesh only, raw      0.58400050 
 0771Cheese, firm, Maribo, 45 % fidm.      0.58200050 
 0454Anchovy, pickled, canned      0.58000050 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.58000050 
 0252Cheese, Brie, 50 % fidm.      0.57800050 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.57600050 
 1464Bread, italien type      0.57200050 
 0182Semolina      0.57200050 
 1314Rye bread, soft, with wheat      0.57000050 
 0262Cheese, whey, Myseost, 33 % fidm.      0.56100050 
 0097Chicken, hen, flesh only      0.55800050 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.55700050 
 0367Milk, dry, whole, powder      0.55700050 
 1311Baguette, wheat, fine, industrial product      0.55000050 
 0901Lump, lumpsucker, smoked      0.54200050 
 0077Heart, veal, raw      0.54100050 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.54100050 
 5010Pork, hand, diced, lean, raw      0.5400050 
 0527Coriander, leaf, dried      0.54000050 
 0253Cheese, Camembert, 50 % fidm.      0.54000050 
 0258Cheese, firm, 45 % fidm., all varieties      0.53600050 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.53400050 
 0535Rye bread, light      0.53300050 
 0317Cod, roe, canned      0.52600050 
 0787Cheese, semihard, Feta, 50 % fidm      0.52400050 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.52200050 
 0248Pork, ham, cured, canned      0.52000050 
 0151Sweetcorn, kernels, canned      0.51500050 
 0762Cheese, hard, Hingino, 32 % fidm.      0.51400050 
 0451Chocolate, fancy and filled      0.51300050 
 0536Rye bread, dark      0.51200050 
 0323Tongue, ox, raw      0.51100050 
 5007Pork, cheek meat, lean, raw      0.5100050 
 0265Cheese, processed, 45 % fidm.      0.50900050 
 0906Sprat (sardine), in tomato sauce, canned      0.50600050 
 1140Pork, saddle, smoked, raw      0.50400050 
 0732Rye bread, dark, wholemeal      0.50400050 
 0756Cheese, hard, Grana, 32 % fidm.      0.50100050 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.50100050 
 0322Tongue, calf, raw      0.49900050 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.49600050 
 0548Pork, saddle, smoked, boiled      0.49300050 
 1124Herring, autumn, raw      0.49100050 
 0429Beef, striploin "cap on", raw      0.48800050 
 0272Currant, black, raw      0.48700050 
 0773Cheese, firm, Elbo, 40 % fidm.      0.48600050 
 1037Duck, breast, flesh only, raw      0.48300050 
 0769Cheese, firm, Danbo, 45 % fidm.      0.47500050 
 0428Beef, fillet, defatted, raw      0.47400050 
 0076Raspberry, raw      0.47300050 
 1554Raspberry, frozen      0.47300050 
 0257Cheese, firm, 40 % fidm., all varieties      0.47000050 
 0369Cheese, Camembert, 45 % fidm.      0.46600050 
 1455Rye bread, dark, pumpernickel      0.46500050 
 0758Cheese, Brie, 45 % fidm.      0.45800050 
 0079Heart, beef, raw      0.44500050 
 1013Rice groats, raw      0.44000050 
 0222Rice flour      0.43900050 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.4300050 
 0427Beef, sirloin, raw      0.42900050 
 0178Mackerel, in tomato sauce, canned      0.42900050 
 0135Salmon, raw      0.42800050 
 1011Cornflakes, frosted      0.42700050 
 0191Kidney, pig, raw      0.42300050 
 0245Herring, smoked      0.42100050 
 1448Pork, ham, boiled, sliced      0.41200050 
 0051Peach, dried      0.40700050 
 0224Rice, polished, raw      0.40600050 
 0223Rice, parboiled, raw      0.40600050 
 0426Beef, T-bone steak, raw      0.40600050 
 0141Lamb, leg, average values, raw      0.40500050 
 0310Tomato puree      0.40500050 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.4000050 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.4000050 
 0434Beef, shoulder, dorsal part, raw      0.40000050 
 0363Cheese, semihard, Feta, 40 % fidm      0.39900050 
 0220Currant, red, raw      0.39800050 
 1451Turkey, breast, boiled/smoked, sliced      0.39700050 
 0052Fig, dried      0.39600050 
 0202Beef, meat, approx. 15 % fat, raw      0.39600050 
 0053Mutton, shoulder, raw      0.39500050 
 0160Cream, cultured, 18 % fat      0.38700050 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.38500050 
 0247Herring, salted, ripened      0.38500050 
 0040Lemon, raw      0.38500050 
 1072Liqueur, coffee with cream      0.38100050 
 0423Beef, rump, raw      0.37600050 
 0432Beef, chuck, raw      0.37500050 
 0164Cream, 18 % fat      0.37400050 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.36800050 
 0090Garlic, dried, powder      0.36700050 
 0485Beans, mung, dried, raw      0.36700050 
 0925Pork, hand, lean, raw      0.36100050 
 0344Peas, green, canned      0.36100050 
 0177Mackerel, smoked      0.36000050 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.35800050 
 0326Lingonberry, raw      0.34400050 
 0760Cheese, processed, 30 % fidm.      0.34300050 
 0436Beef, brisket, anterior part, raw      0.34200050 
 0777Cheese, firm, Maribo, 30 % fidm.      0.34100050 
 0936Tongue, calf, cured      0.33500050 
 0256Cheese, firm, 30 % fidm., all varieties      0.33300050 
 0113Veal, medium fat, raw      0.33100050 
 0902Plaice, fillet, breaded, dybfrost      0.33000050 
 0940Lamb, leg with fat, raw      0.32700050 
 1040Ptarmigan, flesh, raw      0.32500050 
 0146Liver, pig, raw      0.32300050 
 0435Beef, shoulder, ventral part      0.32100050 
 0343Peas, green, frozen      0.32000050 
 0765Cheese, Quarg, 45 % fidm.      0.32000050 
 0342Peas, green, raw      0.32000050 
 0805Apple, imported, raw      0.31800050 
 0145Liver, ox, raw      0.31700050 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.31200050 
 0139Lamb, shoulder, raw      0.30900050 
 0636Kumquats, raw      0.30500050 
 0938Sweatbread, veal, raw      0.30000050 
 0898Salmon, gravad      0.29700050 
 0007Duck, flesh only, raw      0.29600050 
 0424Beef, rumpsteak "cap on", raw      0.29400050 
 0775Cheese, firm, Danbo, 30 % fidm.      0.29100050 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.28600050 
 0210Parsley root, raw      0.28300050 
 0736Cream, 13 % fat (UHT)      0.27700050 
 0205Parsnip, raw      0.27300050 
 0209Parsley, raw      0.27300050 
 1116Meat extract, cube      0.27200050 
 0298Pork, loin fillet, smoked      0.27000050 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.26600050 
 0878Spotted catfish, fillet, raw      0.25900050 
 0176Mackerel, filet, in natural juices, canned      0.25800050 
 1557Cheese, processed, 20 % fidm.      0.25700050 
 0101Jerusalem artichoke, raw      0.25600050 
 0886Rainbow trout, raw      0.25500050 
 0433Beef, neck, raw      0.25400050 
 1028Liver, goose, raw      0.25000050 
 0244Herring, pickled, canned      0.24900050 
 1296Beef, mince, raw      0.24800050 
 0418Beef, topside "cap on", raw      0.24300050 
 0246Herring, raw      0.23800050 
 0928Pork, oyster cut, lean, raw      0.23800050 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.23800050 
 0073Halibut, greenland, smoked      0.23600050 
 0683Alfalfa seeds, sprouted, raw      0.23400050 
 0089Garlic, raw      0.23000050 
 0255Cheese, firm, 20 % fidm., all varieties      0.22900050 
 0814Cheese, Camembert, 30 % fidm.      0.22900050 
 1161Apple jelly      0.22700050 
 0900Lump, lumpsucker, raw      0.22300050 
 5005Pork, ham, schnitzel, escalope, raw      0.2200050 
 0201Beef, meat, 5-10 % fat, raw      0.21900050 
 0165Cream, 13 % fat      0.21800050 
 0280Prune, dried plum      0.21700050 
 0264Cheese, unripened, smoked, 40 % fidm.      0.21400050 
 0311Tomato paste, concentrated      0.21300050 
 0072Halibut, greenland, raw      0.21100050 
 0918Pork, legmuscles without knuckle, lean, raw      0.2100050 
 1118Marmalade, raspberry      0.21000050 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.2100050 
 0916Halibut, greenland, gravad      0.20900050 
 0889Cod, fillet, breaded, raw      0.20800050 
 1128Carrot, raw      0.20600050 
 1129Carrot, raw      0.20600050 
 0065Carrot, raw      0.20600050 
 0227Raisin , seedless      0.20400050 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.20400050 
 0682Lentils, sprouted, raw      0.20200050 
 0776Cheese, firm, Danbo, 20 % fidm.      0.20200050 
 0517Sweatbread, lamb, raw      0.19900050 
 0063Kale, raw      0.19700050 
 0118Caviar, danish (roe, lump-sucker)      0.19700050 
 1555Juice, mixed vegetables, pasteurized      0.19600050 
 0163Cream, 9 % fat      0.19500050 
 0865Potatoes, mashed, instant powder w/dry milk      0.19100050 
 5006Pork, ham, wok strips from topside, raw      0.1900050 
 1556Cream, cultured, 9 % fat      0.188C12 
 0752Cream, cultured, 9 % fat      0.18700050 
 0679Sauce, barbeque      0.18400050 
 0074Halibut, atlantic, raw      0.18300050 
 1141Halibut, atlantic, smoked      0.18300050 
 0422Beef, eye of round, raw      0.18300050 
 0100Strawberry, raw      0.18200050 
 1120Potatoes, mashed, instant powder w/o dry milk      0.18100050 
 0791Tomato, imported, ripe, raw      0.18100050 
 0401Elderberry, juice, concentrated, sugar added      0.17900050 
 1159Elderberry, juice, concentrated, sugar not added      0.17900050 
 0420Beef, outside, round, raw      0.17500050 
 0279Gooseberry, raw      0.17400050 
 0417Beef, shin + leg (shank), raw      0.16900050 
 0005Orange, raw      0.16800050 
 1295Herring, pickled, spiced, canned      0.16800050 
 1229Mussels, boiled      0.16700050 
 0398Macaroni, spaghetti, boiled      0.16600050 
 1300Quark with fruit      0.16300050 
 1157Currant, black, juice, concentrated, sugar added      0.16100050 
 1158Currant, black, juice, concentrated, sugar not added      0.16100050 
 0243Celeriac, celery root, raw      0.15900050 
 0212Leek, raw      0.15900050 
 1156Celeriac, celery leaves, raw      0.15900050 
 0190Kidney, ox, raw      0.15800050 
 0096Elderberry, raw      0.15700050 
 0049Peach, raw      0.15600050 
 0128Crab, boiled      0.15600050 
 1450Roastbeef, sliced      0.15500050 
 0513Kale, canned      0.15400050 
 0336Apple, raw, all varieties      0.15400050 
 1149Raspberry juice, concentrated, sugar added      0.15300050 
 1150Raspberry juice, concentrated, sugar not added      0.15300050 
 1142Marmalade, strawberry      0.15200050 
 0627Guava, common, raw      0.15200050 
 0843Ice cream, dairy, 3 coloured      0.15100050 
 0844Ice cream, dairy, nougat      0.15100050 
 0845Ice cream, dairy, vanilla      0.15100050 
 0816Asparagus, white, raw      0.15100050 
 0815Asparagus, green, raw      0.15100050 
 0137Salmon, smoked      0.15000050 
 0112Veal, thin fat, raw      0.15000050 
 1163Currant, black, jam      0.14700050 
 1119Marmalade, black currant      0.14700050 
 0136Salmon, canned      0.14600050 
 0338Apple, dried      0.14500050 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.14300050 
 0070Wolffish (catfish), raw      0.14300050 
 0207Pepper, sweet, red, raw      0.14300050 
 0144Liver, calf, raw      0.14300050 
 0431Beef, striploin "cap off", raw      0.14100050 
 5004Pork, tenderloin, trimmed, raw      0.1400050 
 0054Mutton, round, raw      0.13900050 
 0804Apple, danish, raw      0.13600050 
 0790Tomato, danish, ripe, raw      0.13500050 
 0421Beef, thick flank "cap off", raw      0.13500050 
 0307Tomato, peeled, canned      0.13500050 
 0008Asparagus, all types, raw      0.13400050 
 1148Strawberry juice, concentrated, sugar not added      0.13300050 
 1147Strawberry juice, concentrated, sugar added      0.13300050 
 5002Pork, loin (medaillon), lean, raw      0.1300050 
 0927Pork, loin, lean, raw      0.12900050 
 0941Lamb, leg, defatted, raw      0.12800050 
 0306Tomato, ripe, raw, origin unknown      0.12700050 
 0233Beet, red, canned      0.12600050 
 0667Ginger root, raw      0.12500050 
 1273Chervil, chopped, frozen      0.12400050 
 0133Chervil, raw      0.12400050 
 0466Strawberries, canned      0.12100050 
 1134Rhubarb, frozen      0.12100050 
 0199Beef, meat, lean (<5 % fat), raw      0.12100050 
 0216Rhubarb, raw      0.12100050 
 0213Chives, raw      0.11900050 
 0187Mussel, raw      0.11900050 
 0516Goat milk      0.11900050 
 0208Horse-radish, raw      0.11800050 
 0036Cocoa, instant, without milk, powder      0.11400050 
 0351Trout, raw      0.11300050 
 0260Cheese, cottage, 20 % fidm.      0.11200050 
 0632Figs, raw      0.11200050 
 0018Plum, raw      0.11000050 
 0425Beef, rumpsteak "cap off", raw      0.11000050 
 5001Pork, loin (filet royal), lean, raw      0.1100050 
 0828Carrots, frozen      0.10800050 
 0524Pepper, sweet, canned      0.10800050 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.10600050 
 1411Milk, whole, organic, 3.5 % fat      0.10600050 
 0232Beet, red, raw      0.10500050 
 0676Pepper, hot chili, raw      0.10500050 
 0332Ymer      0.10400050 
 0643Crab apple, raw      0.10400050 
 0214Pear, raw      0.10300050 
 0064Kale, frozen      0.10300050 
 0082Garfish, raw      0.10300050 
 1155Currant, red, juice, concentrated, sugar not added      0.10200050 
 1068Cocoa, instant, med milk, powder      0.10200050 
 1154Currant, red, juice, concentrated, sugar added      0.10200050 
 0148Onion, raw      0.10000050 
 5003Pork, loin (sauté slices), lean, raw      0.1000050 
 0460Beans, baked i tomato sauce, canned      0.09800050 
 1071Liqueur, coffee      0.09700050 
 0206Pepper, sweet, green, raw      0.09600050 
 0549Veal, eye of round, salted, boiled      0.09500050 
 0673Chickory, raddichio, raw      0.09400050 
 1293Cod, roe, smoked      0.09300050 
 1166Strawberry, jam      0.09100050 
 0329Grape, raw      0.09000050 
 0189Kidney, calf, raw      0.09000050 
 0932Whitefish, raw      0.09000050 
 0059Grapefruit, raw      0.08600050 
 0050Peach, canned      0.07800050 
 0684Carrot, canned      0.07800050 
 0639Loquat, raw      0.07800050 
 0045Dill, raw      0.07700050 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.07600050 
 0907Bream, raw      0.07600050 
 0235Cabbage, red, canned      0.07500050 
 0750Milk, whole, cultured      0.07500050 
 0672Endive (frisee), raw      0.07500050 
 0325Junket      0.07500050 
 0671Endive (escarole), raw      0.07500050 
 0748Milk, cultured, kefir      0.07500050 
 0215Pear, canned      0.07500050 
 0659Sweetpotato, raw      0.07500050 
 0234Cabbage, red, raw      0.07500050 
 0225Brussels sprouts, raw      0.07400050 
 0333Yoghurt      0.07400050 
 0157Milk, acidophilus cultured      0.07300050 
 0107Cress, garden, raw      0.07300050 
 0180Tangerine, canned      0.07200050 
 1056Bouillon, chicken, prepared      0.07200050 
 0821Potato, old (February to June), raw      0.07200050 
 0834Lemon peel, raw      0.07200050 
 0823Brussels sprouts, winter (January to April), raw      0.07200050 
 0819Potato, new (May to September), raw      0.07200050 
 0822Brussels sprouts, automn (October to December), raw      0.07200050 
 0102Chicory, raw      0.07200050 
 0753Milk, whole, 3.5, (UHT), % fat      0.07200050 
 0226Brussels sprout, frozen      0.07200050 
 0238Pearl-sago (potato starch)      0.07200050 
 0419Beef, topside "cap off", raw      0.07100050 
 0663Onions, spring, raw      0.07000050 
 0115Potato, raw      0.07000050 
 0681Carrot juice, canned      0.06900050 
 0743Yoghurt with müsli      0.06900050 
 0745Yoghurt with orange juice      0.06900050 
 0015Celery, raw      0.06900050 
 1152Cherry juice, concentrated, sugar added      0.06800050 
 1153Cherry juice, concentrated, sugar not added      0.06800050 
 1046Cinnamon stick      0.06800050 
 0335Yoghurt with fruits      0.06700050 
 1065Coffee, instant, decaffeinated, powder      0.06700050 
 0739Yoghurt with pear and banana      0.06700050 
 0738Yoghurt with peach melba      0.06700050 
 0836Potato, canned      0.06700050 
 0483Lemon sole, raw      0.06700050 
 0275Cabbage, spring, raw      0.06600050 
 0027Beans, green, frozen      0.06500050 
 0026Beans, green, canned      0.06500050 
 0737Yoghurt with strawberries      0.06400050 
 0111Veal, lean meat, raw      0.06400050 
 0658Yam, raw      0.06300050 
 0278Spinach, raw      0.06200050 
 0818Bean sprouts, average values, raw      0.06200050 
 0468Strawberries, frozen, sweetened, whole      0.06100050 
 0300Sole, raw      0.06100050 
 0626Apricot, raw      0.05900050 
 0824Beet, red, canned, sugar not added      0.05900050 
 1258Broccoli, boiled      0.05800050 
 1073Liqueur, Crème de Menthe      0.05800050 
 0832Lingonberry, jam      0.05700050 
 0877Crab claws, meat, raw      0.05600050 
 0129Crab claws, meat, canned      0.05600050 
 0276Spinach, chopped, frozen      0.05500050 
 0677Pepper, hot chili, canned      0.05300050 
 0171Mushroom, canned      0.05300050 
 0121Cherry, raw      0.05200050 
 0647Tamarind, Indian date, raw      0.05200050 
 0028Beans, green, raw      0.05100050 
 0914Lobster, boiled      0.05100050 
 0009Asparagus, canned      0.05000050 
 0084Lobster, canned      0.04900050 
 0820Potato, automn (October to January), raw      0.04800050 
 0669Lettuce, Cos or romaine, raw      0.04700050 
 0817Bean sprouts, mung, raw      0.04600050 
 0506Caseinate, sodium, DAMIPRO RHV      0.04600050 
 0083Lobster, raw      0.04500050 
 0446Ice cream, dairy, (wholemilk based)      0.04500050 
 0873Norway lobster, raw      0.04500050 
 0337Apple juice, canned or bottled      0.04400050 
 0179Tangerine, raw      0.04300050 
 1475Coriander, leaf, raw      0.04000050 
 0637Lime, raw      0.04000050 
 0355Orange juice, canned      0.03900050 
 0665Cabbage, chinese, pak-choi, raw      0.03900050 
 0352Oyster, raw      0.03800050 
 0825Cabbage, red, canned, sugar not added      0.03800050 
 0331Ymer, low fat      0.03700050 
 0624Quinces, raw      0.03600050 
 0470Squash, all varieties, raw      0.03600050 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.03600050 
 0014Banana, raw      0.03500050 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.03500050 
 0334Yoghurt, low fat, with fruit juice      0.03300050 
 0891Perch, raw      0.03300050 
 0055Pike, raw      0.03300050 
 0037Mushroom, raw      0.03300050 
 0662Onions, chopped, frozen      0.03300050 
 0664Cassava, raw      0.03200050 
 0088Cabbage, white, raw      0.03100050 
 0796Cauliflower, imported, raw      0.03000050 
 0467Strawberries, frozen, unsweetened      0.03000050 
 0017Cauliflower, all varieties, raw      0.03000050 
 0402Squash, zucchini, raw      0.02900050 
 0060Grapefruitjuice, canned, unswtnd.      0.02900050 
 0829Cauliflower, frozen      0.02900050 
 0795Cauliflower, danish, raw      0.02700050 
 0514Whey, sweet, dried      0.02700050 
 0678Okra, raw      0.02600050 
 0642Melon, honeydew, raw      0.02600050 
 0523Mangos, raw      0.02600050 
 0641Melon, cantaloup, raw      0.02500050 
 0833Pineapple juice, canned      0.02400050 
 0116Potato flour      0.02400050 
 1136Currant, red, jelly      0.02400050 
 0670Lettuce, looseleaf, raw      0.02300050 
 0002Cucumber, raw      0.02300050 
 0308Tomatojuice, canned      0.02200050 
 0660Kohlrabi, raw      0.02100050 
 0674Cabbage, savoy, raw      0.02000050 
 0185Muskmelon, raw      0.01900050 
 0879Redfish, ocean perch, raw      0.01900050 
 0404Meat extract, Bovril      0.01900050 
 0062Pumpkin, canned      0.01800050 
 0061Pumpkin, raw      0.01800050 
 0134Swede, raw      0.01800050 
 0385Soya sauce      0.01800050 
 1087Grape juice      0.01700050 
 0366Milk, dry, skimmed, powder      0.01600050 
 0661Radishes, oriental, daikon, japanese radish, raw      0.01600050 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.01500050 
 0120Cabbage, chinese or celery, raw      0.01500050 
 1143Cherry, canned in sugar      0.01500050 
 0464Papaya, pawpaw, raw      0.01300050 
 0186Watermelon, raw      0.01300050 
 0231Radish, white, raw      0.01200050 
 0263Cheese, unripened, smoked, 5 % fidm.      0.01100050 
 0168Milk, buttermilk, 0.3 % fat      0.01000050 
 0169Milk, buttermilk with lemon      0.01000050 
 0455Apricot, canned, light syrup pack      0.01000050 
 0733Milk, skimmed, with chocolate      0.01000050 
 0735Milk, skimmed, with chocolate (UHT)      0.01000050 
 0515Whey, sweet, fluid      0.00900050 
 1055Bouillon, beef, cube, prepared      0.00900050 
 0261Cheese, Quarg, 5 % fidm.      0.00800050 
 0874Crayfish, raw      0.00700050 
 0217Radish, raw      0.00700050 
 1474Milk, skimmed, organic      0.00600050 
 0251Milk, skimmed      0.00600050 
 1560Milk, skimmed, 0.5 % fat      0.00500050 
 0068Yeast, baker`s, compressed      0.00500050 
 0058Gelatin      0.00300050 
 0893Torsk, tusk, raw      0.00300050 
 1259Broccoli, frozen      0.00100050 
 0882Saithe (UK), pollock (US), fillet, raw      0.00000050 
 0236Plaice, raw      0.00000050 
 0383Jam, fruit, average values      0.00000050 
 0473Soft drink, unsweetened, average values      0.00000050 
 0327Water, tap, drinking, average values      0.00000050 
 0471Haddock, raw      0.00000050 
 0389Baking powder      0.00000050 
 0388Salt, table      0.00000050 
 1558Non-alcoholic beverage, concentrated (1+5), sugar added      0.00000050 
 0856Dandelion, leaves, raw      0.00000050 
 0219Shrimp, canned      0.00000050 
 1559Non-alcoholic beverage (light), concentrated (1+10), sugar not added      0.00000050 
 0218Shrimp, boiled, shell removed      0.00000050 
 0857Rose hip syrup      0.00000050 
 0474Water, carbonated      0.00000050 
 0387Salt, block      0.00000050 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.00000050 
 0890Cod, fillet, smoked, with skin      0.00000050 
 0502Sugar, brown      0.00000050 
 0330Whisky      0.00000050 
 1031Egg, chicken, white, dried      0.00000050 
 1067Coffee, instant, prepared with water      0.00000050 
 1066Coffee, instant, decaffeinated, prepared with water      0.00000050 
 0123Stockfish, cod, split, salted and dried      0.00000050 
 1077Rum      0.00000050 
 1078Vodka      0.00000050 
 1062Gin      0.00000050 
 1052Tomato ketchup, hot, bottled      0.00000050 
 1105Liquorice, salt      0.00000050 
 1106Liquorice, sweet      0.00000050 
 1109Saccharin      0.00000050 
 1110Fructose      0.00000050 
 1051Sauce, shaslik      0.00000050 
 0312Cod, fillet, raw      0.00000050 
 0472Soft drink, sugar added      0.00000050 
 0316Cod, roe, raw      0.00000050 
 0188Mussels, in water, canned      0.00000050 
 0934Burbot, raw      0.00000050 
 0931Pikeperch, raw      0.00000050 
 0444Sweets, boiled      0.00000050 
 0592Egg, hen, white, pasteurized, frozen      0.00000050 
 0268Flounder, raw      0.00000050 
 0267Salt, sea salt (no iodine fortification)      0.00000050 
 0910Shrimp, prawn, boiled      0.00000050 
 0908Saithe (UK), pollock (US), fillet, frozen      0.00000050 
 1069Liqueur, average values      0.00000050 
 0888Cod, fillet, boiled      0.00000050 
 0341Egg, chicken, white, raw      0.00000050 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.00000050 
 0448Fruit gums      0.00000050 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13