National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0218Sum n-3 fatty acidsg/100g 

 No.Food name ContentSource 

 0481Linseed oil     53.300050 
 0315Cod liver oil     20.600050 
 0480Linseeds, raw     16.700050 
 1137Cod, liver, smoked     13.800050 
 0313Cod, liver, raw     13.800050 
 0314Cod, liver, canned     11.400050 
 1100Oil, rape seed (no eruca acid)     11.100050 
 0861Walnut oil     10.400050 
 1095Oil, rape seed (low eruca acid content)      9.0200050 
 0198Walnuts      7.4500050 
 0184Mayonnaise      7.3900050 
 0271Soyabean oil, refined      6.8700050 
 0177Mackerel, smoked      6.4700050 
 1124Herring, autumn, raw      6.0900050 
 0860Wheat germ oil      5.9100050 
 0175Mackerel, raw      5.7800050 
 0901Lump, lumpsucker, smoked      5.1900050 
 1094Mayonnaise, low fat      4.5100050 
 0176Mackerel, filet, in natural juices, canned      4.3100050 
 0354Eel, smoked      4.2800050 
 0353Eel, raw      4.2800050 
 0178Mackerel, in tomato sauce, canned      4.2500050 
 0247Herring, salted, ripened      3.9200050 
 1088Salad dressing, blue cheese      3.7000050 
 0357Remoulade, average values      3.3200050 
 0135Salmon, raw      3.2800050 
 0137Salmon, smoked      3.2600050 
 0241Sardine, in tomato sauce, canned      3.2200050 
 0906Sprat (sardine), in tomato sauce, canned      3.1300050 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      3.1200050 
 0301Salad dressing, french      3.1100050 
 0244Herring, pickled, canned      2.9900050 
 1295Herring, pickled, spiced, canned      2.7100050 
 0072Halibut, greenland, raw      2.6700050 
 0916Halibut, greenland, gravad      2.6500050 
 0245Herring, smoked      2.6500050 
 0911Herring, pickled, in curry sauce, canned      2.6000050 
 1235Blended spread, 80% fat      2.5400050 
 0118Caviar, danish (roe, lump-sucker)      2.4600050 
 0303Salad dressing, thousand island      2.4200050 
 0904Sprat, pickled, canned      2.4200050 
 0246Herring, raw      2.4200050 
 1294Bucklingpaté (sweet cured herring, smoked)      2.2500050 
 0898Salmon, gravad      2.1800050 
 0900Lump, lumpsucker, raw      2.1400050 
 0454Anchovy, pickled, canned      2.1000050 
 0991Remoulade, fatreduced, average values      2.0900050 
 1252Margarine, 70 % fat, table use, soft, vegetable fat      2.0400050 
 0886Rainbow trout, raw      1.7600050 
 0136Salmon, canned      1.7400050 
 0302Salad dressing, italian      1.6000050 
 0270Butter, salt not added      1.5900050 
 0878Spotted catfish, fillet, raw      1.5700050 
 0155Soya flour, full fat      1.5600050 
 0128Crab, boiled      1.5600050 
 0073Halibut, greenland, smoked      1.5300050 
 1250Margarine, 80 % fat, table use, vegetable fat      1.5000050 
 0032Beans, soy, dried      1.2900050 
 1293Cod, roe, smoked      1.2100050 
 0653Pecans, oil roasted      1.0200050 
 0075Horse, meat, raw      1.0100050 
 0188Mussels, in water, canned      1.0000050 
 0153Corn oil      1.0000050 
 0652Pecans, dry roasted      0.98400050 
 0651Pecans, dried      0.97500050 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      0.94600050 
 0082Garfish, raw      0.94300050 
 0986Plain cake, average values      0.92600050 
 0316Cod, roe, raw      0.92000050 
 1229Mussels, boiled      0.89000050 
 0070Wolffish (catfish), raw      0.86300050 
 0240Sardine, in oil, canned      0.86100050 
 0571Danish pastry, pretzel      0.85700050 
 0939Lamb, flank, raw      0.83800050 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      0.83000050 
 0339Egg, chicken, yolk, raw      0.82200050 
 0140Lamb, breast, raw      0.80100050 
 1249Margarine, 40 % fat, vegetable fat      0.79300050 
 1309Rye bread, dark with high fat seeds and whole kernels      0.78800050 
 1133Pastry with poppy seeds      0.78400050 
 0988Danish pastry, average values      0.77400050 
 1017Cream Crackers      0.76200050 
 1135Lard, pork, refined, Raffinol      0.75600050 
 0281Lard, pork      0.75600050 
 0547Lamb, flank, spiced, cooked      0.74000050 
 0942Lamb, loin, raw      0.71000050 
 0319Tuna, in oil, canned      0.71000050 
 0519Danish pastry, square      0.70900050 
 0138Lamb, meat, average values, raw      0.70800050 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      0.70000050 
 1132Pastry, croissant      0.69600050 
 0288Pig, fat      0.6700050 
 0069Hare, raw      0.64900050 
 1030Egg, chicken, yolk, dried      0.63400050 
 1032Egg, chicken, whole, dried      0.62000050 
 1141Halibut, atlantic, smoked      0.61200050 
 0074Halibut, atlantic, raw      0.61200050 
 0482Olive oil      0.60000050 
 1298Pastry, 'linse'      0.58900050 
 0930Fat, beef tallow      0.57100050 
 0521Danish pastry, butter ring      0.55700050 
 0520Danish pastry, christmas cake      0.55700050 
 0877Crab claws, meat, raw      0.55500050 
 0129Crab claws, meat, canned      0.55500050 
 1034Egg, goose, whole, raw      0.55400050 
 0569Bisquit, sweet, 'finnish'      0.55200050 
 0566Plain cake, frangipani cake      0.55200050 
 0585Chicken, flesh and skin, deepfried      0.55000050 
 0063Kale, raw      0.54300050 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      0.54000050 
 0320Tuna, in tomato sauce, canned      0.53400050 
 0268Flounder, raw      0.53200050 
 0317Cod, roe, canned      0.52500050 
 1004Bread, white, with whole kernels      0.52100050 
 0471Haddock, raw      0.51600050 
 0570Bisquit, sweet, vanilla flavoured      0.51000050 
 0914Lobster, boiled      0.50500050 
 1139Goose fat      0.50000050 
 1452Chicken, sausage      0.50000050 
 0328Oil, grapeseed      0.49900050 
 0236Plaice, raw      0.49800050 
 1463Bread, wheat and other, high fat seeds      0.49000050 
 0219Shrimp, canned      0.48000050 
 0084Lobster, canned      0.47900050 
 0109Turkey, flesh and skin, raw      0.45900050 
 0209Parsley, raw      0.45600050 
 0525Sponge cake, pound cake      0.45000050 
 0910Shrimp, prawn, boiled      0.44000050 
 0326Lingonberry, raw      0.43800050 
 0083Lobster, raw      0.43800050 
 0873Norway lobster, raw      0.43800050 
 0513Kale, canned      0.42400050 
 0106Rabbit, flesh only, raw      0.42400050 
 0565Plain cake, chocolate cake      0.41600050 
 0540Sweet bisquit, cookie      0.41400050 
 0076Raspberry, raw      0.40100050 
 1248Margarine, 30 % fat, vegetable fat      0.40100050 
 1554Raspberry, frozen      0.40100050 
 0352Oyster, raw      0.40000050 
 0269Butter, salt added      0.40000050 
 0533Crispbread, knackebrot, wheat, fine      0.39600050 
 0053Mutton, shoulder, raw      0.39500050 
 0218Shrimp, boiled, shell removed      0.39200050 
 0483Lemon sole, raw      0.39200050 
 0006Duck, flesh and skin, raw      0.39000050 
 0463Sesame seed, decorticated      0.38600050 
 0274Sausage, salami      0.38000050 
 0564Plain cake, lemon cake      0.37700050 
 0657Sesame seeds, whole, dried      0.37600050 
 0478Bacon crisps      0.37300050 
 0440Beef, flank, raw      0.36800050 
 0439Beef, flatribs, raw      0.36500050 
 0300Sole, raw      0.36400050 
 0187Mussel, raw      0.36000050 
 0437Beef, brisket, middle part, raw      0.35800050 
 1431Baby food, infant formula, high iron content, powder      0.35000050 
 0200Beef, meat, approx. 25 % fat, raw      0.34500050 
 0905Sprat (sardine), in oil, canned      0.34300050 
 0438Beef, brisket, posterior part, raw      0.34000050 
 0766Cheese, Blue and white mould, 70 % fidm.      0.33300050 
 0831Fruit paste, average values      0.333C10 
 0859Peanut oil      0.33300050 
 1168Poppy seeds      0.33000050 
 0940Lamb, leg with fat, raw      0.32700050 
 0012Pork, belly, whole cut, cured, raw      0.3200050 
 0889Cod, fillet, breaded, raw      0.31200050 
 0220Currant, red, raw      0.30900050 
 0139Lamb, shoulder, raw      0.30900050 
 0143Liver, broiler or fryer, raw      0.30500050 
 1092Oil, sesame      0.30000050 
 1012Breakfast cereal, müsli, average values      0.29800050 
 0278Spinach, raw      0.29400050 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.29000050 
 0161Cream, cultured, 38 % fat      0.29000050 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.28800050 
 0371Pork, cheek, cut, raw      0.28700050 
 0064Kale, frozen      0.28300050 
 0590Egg, hen, yolk, salted, pasteurized, frozen      0.28200050 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      0.2800050 
 0364Cheese, Cream, 70 % fidm.      0.27900050 
 0297Pork, liver paste, danish      0.27700050 
 0085Wheat germ, raw      0.27300050 
 0755Cheese, Danish Blue, 60 % fidm.      0.27300050 
 0266Sausage, salami      0.27200050 
 0208Horse-radish, raw      0.26700050 
 0340Egg, chicken, whole, raw      0.26700050 
 0312Cod, fillet, raw      0.26400050 
 0888Cod, fillet, boiled      0.26400050 
 0551Beef brisket, soaked in brine      0.26300050 
 1273Chervil, chopped, frozen      0.26300050 
 0133Chervil, raw      0.26300050 
 0656Pistachio nuts, dry roasted      0.26100050 
 0430Beef, entrecote "cap on", raw      0.26000050 
 1036Chicken, flesh and skin, battered, deepfried      0.26000050 
 0276Spinach, chopped, frozen      0.25900050 
 0213Chives, raw      0.25900050 
 0685Fruit paste, figs      0.255C11 
 0759Cheese, Brie, 60 % fidm.      0.25400050 
 0655Pistachio nuts, dried      0.25300050 
 0114Veal, fat, raw      0.25000050 
 0522Cheese, hard, Cheddar, danish      0.25000050 
 0225Brussels sprouts, raw      0.24700050 
 0770Cheese, firm, Mynster, 50 % fidm.      0.24500050 
 0272Currant, black, raw      0.24400050 
 0299Pork, brawn, head cheese      0.24100050 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      0.24000050 
 0822Brussels sprouts, automn (October to December), raw      0.23800050 
 0226Brussels sprout, frozen      0.23800050 
 0823Brussels sprouts, winter (January to April), raw      0.23800050 
 0368Cheese, Cream, 60 % fidm.      0.23800050 
 0763Cheese, hard, Chesire, 50 % fidm.      0.23600050 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.23200050 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.23000050 
 0295Pork, flank, spiced, cooked      0.22900050 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.22800050 
 1259Broccoli, frozen      0.22800050 
 0757Cheese, Mycella Blue, 50 % fidm.      0.22500050 
 0204Olives, ripe, salted, oil-coated      0.22400050 
 0293Pork, mettwurst, smoked      0.22400050 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.22300050 
 0754Cheese, Danish Blue, 50 % fidm.      0.22300050 
 0171Mushroom, canned      0.22200050 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.22100050 
 1008Bread, white, with cracked chestnuts      0.22100050 
 5025Pork, spare ribs, raw      0.2200050 
 0902Plaice, fillet, breaded, dybfrost      0.22000050 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.22000050 
 0107Cress, garden, raw      0.22000050 
 0146Liver, pig, raw      0.21600050 
 0365Cheese, hard, Parmesan, grated      0.21600050 
 0131Chicken, flesh only, raw      0.21600050 
 0550Pork, neck, smoked, boiled      0.21300050 
 0145Liver, ox, raw      0.21200050 
 0771Cheese, firm, Maribo, 45 % fidm.      0.21200050 
 0429Beef, striploin "cap on", raw      0.21100050 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.21100050 
 0252Cheese, Brie, 50 % fidm.      0.21000050 
 0066Goose, flesh and skin, raw      0.21000050 
 5023Pork, collar with rind, raw      0.2100050 
 5022Pork, spare rib roast of thin belly with rind, raw      0.2100050 
 5029Pork, cocktail sausage      0.21T0292 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.20900050 
 0166Cream, whipping, 38 % fat      0.20600050 
 0262Cheese, whey, Myseost, 33 % fidm.      0.20400050 
 0872Fish balls, fried      0.20400050 
 0367Milk, dry, whole, powder      0.20300050 
 0141Lamb, leg, average values, raw      0.20300050 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.20300050 
 1454Pate, liver      0.20100050 
 1072Liqueur, coffee with cream      0.20100050 
 5026Bacon, steaky bacon, diced, raw      0.2000050 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      0.2000050 
 0098Chicken, hen, flesh and skin, raw      0.20000050 
 1097Oil, cotton seed      0.20000050 
 1098Oil, palm      0.20000050 
 0253Cheese, Camembert, 50 % fidm.      0.20000050 
 1130Bread, white, roll, coarse grain      0.19900050 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.19700050 
 0345Peas, mature, dry, raw      0.19700050 
 0258Cheese, firm, 45 % fidm., all varieties      0.19500050 
 0552Pork/beef sausage, saveloy type      0.19500050 
 0287Pork, meat, approx. 20 % fat, raw      0.19500050 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.19400050 
 0787Cheese, semihard, Feta, 50 % fidm      0.19100050 
 0769Cheese, firm, Danbo, 45 % fidm.      0.19000050 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.19000050 
 0181Almond, raw      0.18900050 
 0796Cauliflower, imported, raw      0.18700050 
 0017Cauliflower, all varieties, raw      0.18700050 
 0762Cheese, hard, Hingino, 32 % fidm.      0.18700050 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.18600050 
 0538Bread, white      0.18600050 
 0294Pork, sausage, danish, raw      0.18600050 
 0427Beef, sirloin, raw      0.18600050 
 0935Pork sausage, frankfurter type      0.18500050 
 0265Cheese, processed, 45 % fidm.      0.18500050 
 1029Broiler, flesh and skin, raw      0.18400050 
 0581Sausage, frankfurter, fried      0.18300050 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.18200050 
 0756Cheese, hard, Grana, 32 % fidm.      0.18200050 
 0284Pork, meat, approx. 32 % fat, raw      0.18000050 
 0296Pork sausage, saveloy type      0.18000050 
 0654Pine nuts, pignolias, dried      0.17800050 
 1018Crispbread, knackebrot, wheat, coarse      0.17800050 
 1304Bacon, sliced, raw      0.17800050 
 0086Wheat bran      0.17800050 
 1118Marmalade, raspberry      0.17800050 
 0773Cheese, firm, Elbo, 40 % fidm.      0.17700050 
 0426Beef, T-bone steak, raw      0.17600050 
 0292Pork, sausage, frankfurter      0.17600050 
 0683Alfalfa seeds, sprouted, raw      0.17500050 
 0562Sausage, liver sausage      0.17400050 
 0434Beef, shoulder, dorsal part, raw      0.17400050 
 0202Beef, meat, approx. 15 % fat, raw      0.17200050 
 0257Cheese, firm, 40 % fidm., all varieties      0.17100050 
 0124Crispbread, knackebrot, rye, fine      0.17100050 
 5021Pork, loin with rind, raw      0.1700050 
 5020Pork, loin with rind, raw      0.1700050 
 0795Cauliflower, danish, raw      0.16900050 
 0381Pork, collar, defatted, raw      0.16900050 
 0373Pork, thick belly with rind, raw      0.16900050 
 0369Cheese, Camembert, 45 % fidm.      0.16900050 
 0582Sausage, frankfurter, boiled      0.16700050 
 0100Strawberry, raw      0.16600050 
 0758Cheese, Brie, 45 % fidm.      0.16600050 
 0432Beef, chuck, raw      0.16300050 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      0.16200050 
 0649Cashew nuts, dry roasted      0.16100050 
 5019Pork, rib steaks, raw      0.1600050 
 0479Sunflower seeds, decorticated, dried      0.16000050 
 1044Chicken, wing, flesh and skin, raw      0.16000050 
 0040Lemon, raw      0.15900050 
 1035Chicken, flesh and skin, grilled      0.15200050 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.15100050 
 0132Chicken, flesh and skin, raw      0.15100050 
 1159Elderberry, juice, concentrated, sugar not added      0.15000050 
 5018Pork, flank, rolled, raw      0.1500050 
 1335Snacks, extruded, cornbased      0.15000050 
 0460Beans, baked i tomato sauce, canned      0.15000050 
 0401Elderberry, juice, concentrated, sugar added      0.15000050 
 0879Redfish, ocean perch, raw      0.14900050 
 0363Cheese, semihard, Feta, 40 % fidm      0.14500050 
 0144Liver, calf, raw      0.14400050 
 1043Chicken, drumstick, flesh and skin, raw      0.14100050 
 0160Cream, cultured, 18 % fat      0.14100050 
 0932Whitefish, raw      0.14000050 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.14000050 
 0054Mutton, round, raw      0.13900050 
 0862Rye kernels, whole/cracked      0.13900050 
 1332Potato crisps, coarse      0.13900050 
 0541Rye flour, dark, whole meal      0.13900050 
 0435Beef, shoulder, ventral part      0.13900050 
 0037Mushroom, raw      0.13900050 
 1142Marmalade, strawberry      0.13800050 
 0890Cod, fillet, smoked, with skin      0.13800050 
 0164Cream, 18 % fat      0.13600050 
 1258Broccoli, boiled      0.13600050 
 1010Rye bread crumbs with brown sugar, average values      0.13600050 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.13400050 
 0071Oats, rolled, enriched      0.13400050 
 1001Pork, sausage, frankfurter, canned      0.13400050 
 0990Cream pastry, average values      0.13300050 
 1015Barley flour, raw      0.13200050 
 0096Elderberry, raw      0.13100050 
 1150Raspberry juice, concentrated, sugar not added      0.13000050 
 0048Squab (pigeon), flesh, raw      0.13000050 
 1149Raspberry juice, concentrated, sugar added      0.13000050 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.13000050 
 1058Soup, tomato, ready to eat      0.12900050 
 0517Sweatbread, lamb, raw      0.12900050 
 0941Lamb, leg, defatted, raw      0.12800050 
 0424Beef, rumpsteak "cap on", raw      0.12700050 
 0382Pork, collar with rind, raw      0.12600050 
 1103Marzipan      0.12600050 
 0760Cheese, processed, 30 % fidm.      0.12500050 
 0936Tongue, calf, cured      0.12500050 
 0113Veal, medium fat, raw      0.12400050 
 0777Cheese, firm, Maribo, 30 % fidm.      0.12400050 
 0375Pork, leg with knuckle, raw      0.12300050 
 0279Gooseberry, raw      0.12200050 
 1147Strawberry juice, concentrated, sugar added      0.12100050 
 1148Strawberry juice, concentrated, sugar not added      0.12100050 
 0256Cheese, firm, 30 % fidm., all varieties      0.12100050 
 1313Baguette, with rye, industrial product      0.12000050 
 1333Snacks, expanded, potatobasis      0.11700050 
 0016Black pudding (boiled)      0.11700050 
 0280Prune, dried plum      0.11700050 
 0765Cheese, Quarg, 45 % fidm.      0.11600050 
 0636Kumquats, raw      0.11600050 
 0583Potato chips, deepfried      0.11500050 
 0374Pork, thin belly with rind, raw      0.11500050 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.11300050 
 1101Chocolate, milk, with nuts      0.11200050 
 0669Lettuce, Cos or romaine, raw      0.11200050 
 0466Strawberries, canned      0.11000050 
 5027Pork, ham, viking steak, raw      0.1100050 
 5017Pork, shoulder steaks, raw      0.1100050 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      0.1100050 
 0433Beef, neck, raw      0.11000050 
 1073Liqueur, Crème de Menthe      0.10900050 
 0165Cream, 13 % fat      0.10900050 
 1131Bread, white, roll      0.10800050 
 0309Tomato ketchup, bottled      0.10800050 
 1009Bread, white, coarse grain      0.10800050 
 0537Bread, roll, danish      0.10800050 
 0123Stockfish, cod, split, salted and dried      0.10600050 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.10500050 
 0418Beef, topside "cap on", raw      0.10500050 
 0024Barley groats, raw      0.10500050 
 0530Oats, rolled, average values      0.10400050 
 1299Oats, rolled, not enriched      0.10400050 
 0379Pork, loin with rind, raw      0.10300050 
 0323Tongue, ox, raw      0.10200050 
 1033Egg, duck, whole, raw      0.10200050 
 0736Cream, 13 % fat (UHT)      0.10100050 
 1167Chocolate, plain, couverture      0.10100050 
 0776Cheese, firm, Danbo, 20 % fidm.      0.10100050 
 1456White bread, large      0.10100050 
 0110Turkey, flesh only, raw      0.10100050 
 0534Bread-crumbs      0.10000050 
 0047Squab (pigeon), raw      0.10000050 
 0580Bread, white, for sausages      0.10000050 
 0197Brazil nuts      0.10000050 
 0528Bread, white      0.10000050 
 0322Tongue, calf, raw      0.10000050 
 5014Pork, slice of neck, raw      0.1000050 
 1099Oil, cocoa butter      0.10000050 
 1007Bread, white, with sunflower kernels      0.10000050 
 0067Goose, flesh only, raw      0.10000050 
 0007Duck, flesh only, raw      0.09900050 
 0829Cauliflower, frozen      0.09900050 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.09900050 
 0163Cream, 9 % fat      0.09800050 
 0775Cheese, firm, Danbo, 30 % fidm.      0.09700050 
 0529Bread, wholemeal      0.09700050 
 0117Chestnut, raw      0.09700050 
 0819Potato, new (May to September), raw      0.09600050 
 0238Pearl-sago (potato starch)      0.09600050 
 0821Potato, old (February to June), raw      0.09600050 
 0535Rye bread, light      0.09500050 
 5016Pork, chop, raw      0.09500050 
 0201Beef, meat, 5-10 % fat, raw      0.09500050 
 1465Whitebread, for toasting, industrial produced      0.09500050 
 1557Cheese, processed, 20 % fidm.      0.09400050 
 0423Beef, rump, raw      0.09400050 
 0907Bream, raw      0.09400050 
 0115Potato, raw      0.09300050 
 0038Chocolate, milk      0.09300050 
 1038Pheasant, flesh and skin, raw      0.09300050 
 1310Bread, wheat with rye      0.09200050 
 1466Bread, wheat with rye, for toasting, industrial produced      0.09200050 
 1042Chicken, breast, flesh and skin, raw      0.09200050 
 0372Pork, flank, raw      0.09100050 
 0845Ice cream, dairy, vanilla      0.09000050 
 0843Ice cream, dairy, 3 coloured      0.09000050 
 0376Pork, hand, approx. 16 % fat, raw      0.09000050 
 0844Ice cream, dairy, nougat      0.09000050 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.08900050 
 1314Rye bread, soft, with wheat      0.08900050 
 0536Rye bread, dark      0.08900050 
 0599Macaroni, spaghetti, whole meal, raw      0.08700050 
 1039Pheasant, flesh only, raw      0.08700050 
 0436Beef, brisket, anterior part, raw      0.08500050 
 1455Rye bread, dark, pumpernickel      0.08400050 
 0805Apple, imported, raw      0.08400050 
 0088Cabbage, white, raw      0.08400050 
 0539Rye-flour, wheat-flour, bolted      0.08400050 
 0255Cheese, firm, 20 % fidm., all varieties      0.08300050 
 0814Cheese, Camembert, 30 % fidm.      0.08300050 
 1296Beef, mince, raw      0.08300050 
 0192Nut, hazel (UK), filbert (USA), dried      0.08300050 
 1166Strawberry, jam      0.08300050 
 0207Pepper, sweet, red, raw      0.08200050 
 0938Sweatbread, veal, raw      0.08000050 
 1158Currant, black, juice, concentrated, sugar not added      0.08000050 
 1157Currant, black, juice, concentrated, sugar added      0.08000050 
 1155Currant, red, juice, concentrated, sugar not added      0.08000050 
 1154Currant, red, juice, concentrated, sugar added      0.08000050 
 1469Rolls, white, industrial produced      0.07900050 
 0422Beef, eye of round, raw      0.07900050 
 0264Cheese, unripened, smoked, 40 % fidm.      0.07800050 
 0250Pork, ham, smoked, boiled      0.07800050 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.07700050 
 0026Beans, green, canned      0.07700050 
 0027Beans, green, frozen      0.07700050 
 0732Rye bread, dark, wholemeal      0.07700050 
 0420Beef, outside, round, raw      0.07600050 
 0344Peas, green, canned      0.07500050 
 1453Pork, liver paste, danish, low fat      0.07500050 
 1163Currant, black, jam      0.07400050 
 1119Marmalade, black currant      0.07400050 
 0203Olives, green, pickled, canned      0.07300050 
 0832Lingonberry, jam      0.07300050 
 0417Beef, shin + leg (shank), raw      0.07300050 
 1247Pork, hand with rind, raw      0.07200050 
 0650Cashew nuts, oil roasted      0.07100050 
 0542Wheat, flour, wholemeal      0.07100050 
 1014Buckwheat flour      0.07000050 
 0078Heart, chicken, raw      0.07000050 
 0097Chicken, hen, flesh only      0.07000050 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.06800050 
 0752Cream, cultured, 9 % fat      0.06800050 
 1556Cream, cultured, 9 % fat      0.068C12 
 0523Mangos, raw      0.06800050 
 0005Orange, raw      0.06700050 
 0285Pork, meat, approx. 10 % fat, raw      0.06700050 
 0101Jerusalem artichoke, raw      0.06700050 
 0543Pork, ham, bayonne style, deboned      0.06700050 
 0275Cabbage, spring, raw      0.06600050 
 1016Crispbread, wheat      0.06600050 
 1153Cherry juice, concentrated, sugar not added      0.06500050 
 1152Cherry juice, concentrated, sugar added      0.06500050 
 0865Potatoes, mashed, instant powder w/dry milk      0.06500050 
 0342Peas, green, raw      0.06400050 
 0820Potato, automn (October to January), raw      0.06400050 
 1449Chicken, breast, boiled, sliced      0.06400050 
 0343Peas, green, frozen      0.06400050 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.06400050 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      0.06400050 
 0431Beef, striploin "cap off", raw      0.06100050 
 0470Squash, all varieties, raw      0.06100050 
 0524Pepper, sweet, canned      0.06100050 
 0011Avocado, raw      0.06000050 
 0028Beans, green, raw      0.06000050 
 1161Apple jelly      0.06000050 
 0863Wheat, kernels, whole/cracked      0.06000050 
 0627Guava, common, raw      0.05900050 
 0421Beef, thick flank "cap off", raw      0.05900050 
 5028Pork, minced, approx. 6% fat, raw      0.05800050 
 0227Raisin , seedless      0.05800050 
 1037Duck, breast, flesh only, raw      0.05800050 
 1120Potatoes, mashed, instant powder w/o dry milk      0.05700050 
 0670Lettuce, looseleaf, raw      0.05600050 
 0937Tongue, pig, cured      0.05600050 
 0324Tongue, pig, raw      0.05600050 
 0112Veal, thin fat, raw      0.05600050 
 0120Cabbage, chinese or celery, raw      0.05500050 
 0018Plum, raw      0.05500050 
 0893Torsk, tusk, raw      0.05500050 
 0468Strawberries, frozen, sweetened, whole      0.05500050 
 0174Macaroni, spaghetti, raw      0.05400050 
 0206Pepper, sweet, green, raw      0.05400050 
 0464Papaya, pawpaw, raw      0.05300050 
 0572Swiss roll, average values      0.05200050 
 0199Beef, meat, lean (<5 % fat), raw      0.05200050 
 0665Cabbage, chinese, pak-choi, raw      0.05100050 
 0121Cherry, raw      0.05000050 
 1464Bread, italien type      0.04900050 
 0361Buckwheat groats, raw      0.04900050 
 5010Pork, hand, diced, lean, raw      0.04900050 
 0402Squash, zucchini, raw      0.04800050 
 1116Meat extract, cube      0.04800050 
 0425Beef, rumpsteak "cap off", raw      0.04800050 
 0014Banana, raw      0.04800050 
 1457Rolls, wheat with rye, industrial produced      0.04800050 
 1470Rolls, italien type, industrial produced      0.04700050 
 5007Pork, cheek meat, lean, raw      0.04600050 
 0516Goat milk      0.04400050 
 0531Wheat flour      0.04300050 
 0682Lentils, sprouted, raw      0.04300050 
 0210Parsley root, raw      0.04200050 
 0212Leek, raw      0.04200050 
 1451Turkey, breast, boiled/smoked, sliced      0.04200050 
 1140Pork, saddle, smoked, raw      0.04100050 
 0260Cheese, cottage, 20 % fidm.      0.04100050 
 0336Apple, raw, all varieties      0.04100050 
 0310Tomato puree      0.04100050 
 0182Semolina      0.04000050 
 0172Corn flour      0.04000050 
 1300Quark with fruit      0.04000050 
 0548Pork, saddle, smoked, boiled      0.04000050 
 0338Apple, dried      0.03900050 
 1134Rhubarb, frozen      0.03900050 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.03900050 
 0216Rhubarb, raw      0.03900050 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.03800050 
 0642Melon, honeydew, raw      0.03800050 
 1311Baguette, wheat, fine, industrial product      0.03700050 
 0641Melon, cantaloup, raw      0.03600050 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.03600050 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.03600050 
 0667Ginger root, raw      0.03600050 
 0804Apple, danish, raw      0.03600050 
 0231Radish, white, raw      0.03600050 
 0234Cabbage, red, raw      0.03500050 
 0235Cabbage, red, canned      0.03500050 
 0217Radish, raw      0.03500050 
 0214Pear, raw      0.03400050 
 0062Pumpkin, canned      0.03300050 
 0061Pumpkin, raw      0.03300050 
 0116Potato flour      0.03200050 
 0090Garlic, dried, powder      0.03200050 
 1448Pork, ham, boiled, sliced      0.03100050 
 0419Beef, topside "cap off", raw      0.03100050 
 1555Juice, mixed vegetables, pasteurized      0.03100050 
 0134Swede, raw      0.03000050 
 0834Lemon peel, raw      0.03000050 
 0150Sweetcorn, on-the-cob, raw      0.03000050 
 0925Pork, hand, lean, raw      0.03000050 
 0661Radishes, oriental, daikon, japanese radish, raw      0.02900050 
 1128Carrot, raw      0.02900050 
 0065Carrot, raw      0.02900050 
 1129Carrot, raw      0.02900050 
 0485Beans, mung, dried, raw      0.02800050 
 0185Muskmelon, raw      0.02800050 
 0102Chicory, raw      0.02800050 
 0467Strawberries, frozen, unsweetened      0.02800050 
 0325Junket      0.02700050 
 0589Egg, hen, whole, pasteurized, frozen      0.02700050 
 0674Cabbage, savoy, raw      0.02700050 
 0593Egg, hen, whole, boiled, frozen      0.02700050 
 0333Yoghurt      0.02700050 
 0748Milk, cultured, kefir      0.02700050 
 0329Grape, raw      0.02700050 
 0660Kohlrabi, raw      0.02700050 
 0750Milk, whole, cultured      0.02700050 
 0446Ice cream, dairy, (wholemilk based)      0.02700050 
 0221Rice, brown, raw      0.02600050 
 0157Milk, acidophilus cultured      0.02600050 
 0233Beet, red, canned      0.02600050 
 0753Milk, whole, 3.5, (UHT), % fat      0.02600050 
 0745Yoghurt with orange juice      0.02500050 
 0743Yoghurt with müsli      0.02500050 
 0215Pear, canned      0.02500050 
 1450Roastbeef, sliced      0.02500050 
 0335Yoghurt with fruits      0.02400050 
 0739Yoghurt with pear and banana      0.02400050 
 0180Tangerine, canned      0.02400050 
 0059Grapefruit, raw      0.02400050 
 0111Veal, lean meat, raw      0.02400050 
 0205Parsnip, raw      0.02400050 
 0738Yoghurt with peach melba      0.02400050 
 0818Bean sprouts, average values, raw      0.02300050 
 0737Yoghurt with strawberries      0.02300050 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.02300050 
 0152Sweetcorn, kernels, frozen      0.02300050 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.02200050 
 0643Crab apple, raw      0.02100050 
 0836Potato, canned      0.02100050 
 0002Cucumber, raw      0.02100050 
 0637Lime, raw      0.02100050 
 0311Tomato paste, concentrated      0.02100050 
 0232Beet, red, raw      0.02100050 
 0931Pikeperch, raw      0.02000050 
 0089Garlic, raw      0.02000050 
 0891Perch, raw      0.02000050 
 0928Pork, oyster cut, lean, raw      0.01900050 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.01900050 
 0186Watermelon, raw      0.01900050 
 5005Pork, ham, schnitzel, escalope, raw      0.01900050 
 0817Bean sprouts, mung, raw      0.01800050 
 1156Celeriac, celery leaves, raw      0.01800050 
 1136Currant, red, jelly      0.01800050 
 5006Pork, ham, wok strips from topside, raw      0.01800050 
 0791Tomato, imported, ripe, raw      0.01800050 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.01800050 
 0151Sweetcorn, kernels, canned      0.01800050 
 0833Pineapple juice, canned      0.01800050 
 0908Saithe (UK), pollock (US), fillet, frozen      0.01800050 
 0243Celeriac, celery root, raw      0.01800050 
 0918Pork, legmuscles without knuckle, lean, raw      0.01800050 
 0825Cabbage, red, canned, sugar not added      0.01700050 
 1046Cinnamon stick      0.01700050 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.01700050 
 0664Cassava, raw      0.01700050 
 0673Chickory, raddichio, raw      0.01600050 
 0179Tangerine, raw      0.01600050 
 1143Cherry, canned in sugar      0.01500050 
 0043Cornflakes, average values      0.01500050 
 0874Crayfish, raw      0.01500050 
 0366Milk, dry, skimmed, powder      0.01400050 
 0148Onion, raw      0.01400050 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.01400050 
 0790Tomato, danish, ripe, raw      0.01400050 
 0816Asparagus, white, raw      0.01400050 
 0331Ymer, low fat      0.01400050 
 0639Loquat, raw      0.01300050 
 0672Endive (frisee), raw      0.01300050 
 0306Tomato, ripe, raw, origin unknown      0.01300050 
 0307Tomato, peeled, canned      0.01300050 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.01300050 
 0815Asparagus, green, raw      0.01300050 
 1478Tomato, dried      0.01300050 
 0671Endive (escarole), raw      0.01300050 
 5004Pork, tenderloin, trimmed, raw      0.01300050 
 0008Asparagus, all types, raw      0.01200050 
 0824Beet, red, canned, sugar not added      0.01200050 
 5002Pork, loin (medaillon), lean, raw      0.01200050 
 0398Macaroni, spaghetti, boiled      0.01200050 
 0045Dill, raw      0.01200050 
 0334Yoghurt, low fat, with fruit juice      0.01200050 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.01200050 
 0222Rice flour      0.01200050 
 0658Yam, raw      0.01200050 
 0934Burbot, raw      0.01200050 
 0298Pork, loin fillet, smoked      0.01200050 
 1013Rice groats, raw      0.01200050 
 1011Cornflakes, frosted      0.01100050 
 0055Pike, raw      0.01100050 
 0224Rice, polished, raw      0.01100050 
 0191Kidney, pig, raw      0.01100050 
 0684Carrot, canned      0.01100050 
 0223Rice, parboiled, raw      0.01100050 
 0142Liver, chicken (hen), raw      0.01100050 
 0190Kidney, ox, raw      0.01100050 
 1028Liver, goose, raw      0.01000050 
 0514Whey, sweet, dried      0.01000050 
 0051Peach, dried      0.01000050 
 0355Orange juice, canned      0.01000050 
 0927Pork, loin, lean, raw      0.01000050 
 0681Carrot juice, canned      0.01000050 
 5001Pork, loin (filet royal), lean, raw      0.01000050 
 0882Saithe (UK), pollock (US), fillet, raw      0.00900050 
 0679Sauce, barbeque      0.00900050 
 5003Pork, loin (sauté slices), lean, raw      0.00900050 
 0337Apple juice, canned or bottled      0.00900050 
 0130Gizzard, chicken, raw      0.00800050 
 0404Meat extract, Bovril      0.00800050 
 0060Grapefruitjuice, canned, unswtnd.      0.00800050 
 0549Veal, eye of round, salted, boiled      0.00800050 
 1071Liqueur, coffee      0.00800050 
 0828Carrots, frozen      0.00700050 
 1065Coffee, instant, decaffeinated, powder      0.00600050 
 0189Kidney, calf, raw      0.00600050 
 0659Sweetpotato, raw      0.00600050 
 0662Onions, chopped, frozen      0.00500050 
 0676Pepper, hot chili, raw      0.00500050 
 1087Grape juice      0.00500050 
 0049Peach, raw      0.00400050 
 0009Asparagus, canned      0.00400050 
 0168Milk, buttermilk, 0.3 % fat      0.00400050 
 0663Onions, spring, raw      0.00400050 
 0263Cheese, unripened, smoked, 5 % fidm.      0.00400050 
 0733Milk, skimmed, with chocolate      0.00400050 
 0735Milk, skimmed, with chocolate (UHT)      0.00400050 
 0169Milk, buttermilk with lemon      0.00400050 
 0261Cheese, Quarg, 5 % fidm.      0.00300050 
 0515Whey, sweet, fluid      0.00300050 
 1056Bouillon, chicken, prepared      0.00200050 
 1474Milk, skimmed, organic      0.00200050 
 0677Pepper, hot chili, canned      0.00200050 
 1560Milk, skimmed, 0.5 % fat      0.00200050 
 0050Peach, canned      0.00200050 
 0385Soya sauce      0.00200050 
 0251Milk, skimmed      0.00200050 
 0308Tomatojuice, canned      0.00200050 
 0678Okra, raw      0.00100050 
 0058Gelatin      0.00100050 
 0039Chocolate, bitter      0.00000050 
 0455Apricot, canned, light syrup pack      0.00000050 
 0273Sunflower oil      0.00000050 
 1337Pop corn, microwave oven      0.00000050 
 1336Pop corn, oil and salt added, traditional      0.00000050 
 0451Chocolate, fancy and filled      0.00000050 
 1411Milk, whole, organic, 3.5 % fat      0.00000050 
 0448Fruit gums      0.00000050 
 0267Salt, sea salt (no iodine fortification)      0.00000050 
 0444Sweets, boiled      0.00000050 
 0443Potato crisps      0.00000050 
 0472Soft drink, sugar added      0.00000050 
 0052Fig, dried      0.00000050 
 0388Salt, table      0.00000050 
 0327Water, tap, drinking, average values      0.00000050 
 0330Whisky      0.00000050 
 0332Ymer      0.00000050 
 0341Egg, chicken, white, raw      0.00000050 
 0351Trout, raw      0.00000050 
 0378Pork, tenderloin, trimmed, raw      0.00000050 
 0383Jam, fruit, average values      0.00000050 
 1475Coriander, leaf, raw      0.00000050 
 0015Celery, raw      0.00000050 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.00000050 
 0389Baking powder      0.00000050 
 1559Non-alcoholic beverage (light), concentrated (1+10), sugar not added      0.00000050 
 1558Non-alcoholic beverage, concentrated (1+5), sugar added      0.00000050 
 0428Beef, fillet, defatted, raw      0.00000050 
 0473Soft drink, unsweetened, average values      0.00000050 
 0035Cocoa, powder      0.00000050 
 0036Cocoa, instant, without milk, powder      0.00000050 
 0387Salt, block      0.00000050 
 0196Nut, coco, raw      0.00000050 
 0626Apricot, raw      0.00000050 
 0632Figs, raw      0.00000050 
 0647Tamarind, Indian date, raw      0.00000050 
 1068Cocoa, instant, med milk, powder      0.00000050 
 1067Coffee, instant, prepared with water      0.00000050 
 1066Coffee, instant, decaffeinated, prepared with water      0.00000050 
 1062Gin      0.00000050 
 0506Caseinate, sodium, DAMIPRO RHV      0.00000050 
 1045Liver, duck, raw      0.00000050 
 0624Quinces, raw      0.00000050 
 1040Ptarmigan, flesh, raw      0.00000050 
 1031Egg, chicken, white, dried      0.00000050 
 0195Peanut butter      0.00000050 
 0194Nut, pea, oilroasted and salted      0.00000050 
 0193Nut, pea, dried      0.00000050 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.00000050 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.00000050 
 0858Palm kernel oil      0.00000050 
 1055Bouillon, beef, cube, prepared      0.00000050 
 1110Fructose      0.00000050 
 1334Snacks, expanded, cornbased      0.00000050 
 0502Sugar, brown      0.00000050 
 1286Thistle oil      0.00000050 
 0126Coconut meat, desiccated      0.00000050 
 0068Yeast, baker`s, compressed      0.00000050 
 0527Coriander, leaf, dried      0.00000050 
 0001Apricot, dried      0.00000050 
 0249Pork, ham, smoked      0.00000050 
 1077Rum      0.00000050 
 0592Egg, hen, white, pasteurized, frozen      0.00000050 
 1078Vodka      0.00000050 
 1109Saccharin      0.00000050 
 0077Heart, veal, raw      0.00000050 
 1093Oil, coconut      0.00000050 
 0079Heart, beef, raw      0.00000050 
 0080Heart, pork, raw      0.00000050 
 1091Oil, safflower (high oleic acid content)      0.00000050 
 1090Oil, safflower (high linoleic acid content)      0.00000050 
 0474Water, carbonated      0.00000050 
 0248Pork, ham, cured, canned      0.00000050 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13