National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0217Sum polyunsaturatedg/100g 

 No.Food name ContentSource 

 1286Thistle oil     74.500050 
 1090Oil, safflower (high linoleic acid content)     74.500050 
 0328Oil, grapeseed     67.900050 
 0481Linseed oil     66.000050 
 0861Walnut oil     63.300050 
 0273Sunflower oil     63.000050 
 0271Soyabean oil, refined     60.500050 
 0153Corn oil     56.200050 
 0860Wheat germ oil     52.900050 
 1097Oil, cotton seed     51.900050 
 0198Walnuts     43.900050 
 1255Margarine, 80 % fat, table use, soft, vegetable fat     41.700050 
 1092Oil, sesame     41.700050 
 0654Pine nuts, pignolias, dried     37.000050 
 1100Oil, rape seed (no eruca acid)     33.300050 
 0859Peanut oil     32.100050 
 1168Poppy seeds     30.800050 
 1095Oil, rape seed (low eruca acid content)     29.200050 
 0479Sunflower seeds, decorticated, dried     28.000050 
 1088Salad dressing, blue cheese     27.800050 
 0197Brazil nuts     26.700050 
 0315Cod liver oil     26.000050 
 0301Salad dressing, french     25.500050 
 0184Mayonnaise     25.500050 
 1252Margarine, 70 % fat, table use, soft, vegetable fat     23.500050 
 0653Pecans, oil roasted     23.400050 
 0463Sesame seed, decorticated     22.400050 
 0657Sesame seeds, whole, dried     21.900050 
 0651Pecans, dried     21.500050 
 0480Linseeds, raw     21.000050 
 0652Pecans, dry roasted     20.400050 
 0303Salad dressing, thousand island     19.600050 
 1250Margarine, 80 % fat, table use, vegetable fat     18.800050 
 1249Margarine, 40 % fat, vegetable fat     17.300050 
 1094Mayonnaise, low fat     17.300050 
 0313Cod, liver, raw     17.000050 
 1137Cod, liver, smoked     17.000050 
 0193Nut, pea, dried     16.800050 
 1248Margarine, 30 % fat, vegetable fat     16.400050 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat     15.900050 
 0302Salad dressing, italian     14.700050 
 1091Oil, safflower (high oleic acid content)     14.400050 
 0194Nut, pea, oilroasted and salted     14.300050 
 0314Cod, liver, canned     14.100050 
 0656Pistachio nuts, dry roasted     13.900050 
 0195Peanut butter     13.500050 
 0655Pistachio nuts, dried     13.400050 
 0155Soya flour, full fat     12.600050 
 0357Remoulade, average values     12.200050 
 1139Goose fat     11.000050 
 0032Beans, soy, dried     10.300050 
 1098Oil, palm      9.3000050 
 0650Cashew nuts, oil roasted      8.9900050 
 0281Lard, pork      8.9700050 
 1135Lard, pork, refined, Raffinol      8.9700050 
 0482Olive oil      8.8000050 
 0991Remoulade, fatreduced, average values      8.4500050 
 1030Egg, chicken, yolk, dried      8.3300050 
 0288Pig, fat      8.0600050 
 1235Blended spread, 80% fat      8.0600050 
 0649Cashew nuts, dry roasted      7.8400050 
 0181Almond, raw      7.3900050 
 0911Herring, pickled, in curry sauce, canned      7.1000050 
 0177Mackerel, smoked      6.8300050 
 0175Mackerel, raw      6.6800050 
 1124Herring, autumn, raw      6.5900050 
 1032Egg, chicken, whole, dried      6.1100050 
 1017Cream Crackers      6.0100050 
 0319Tuna, in oil, canned      5.7500050 
 1294Bucklingpaté (sweet cured herring, smoked)      5.7300050 
 0901Lump, lumpsucker, smoked      5.7300050 
 0521Danish pastry, butter ring      5.4000050 
 0520Danish pastry, christmas cake      5.4000050 
 0354Eel, smoked      5.3500050 
 0569Bisquit, sweet, 'finnish'      5.3500050 
 0566Plain cake, frangipani cake      5.3500050 
 0353Eel, raw      5.2400050 
 0192Nut, hazel (UK), filbert (USA), dried      5.2200050 
 0986Plain cake, average values      5.2100050 
 0240Sardine, in oil, canned      5.1700050 
 0006Duck, flesh and skin, raw      5.0800050 
 0570Bisquit, sweet, vanilla flavoured      4.9400050 
 1103Marzipan      4.9300050 
 0905Sprat (sardine), in oil, canned      4.9200050 
 1133Pastry with poppy seeds      4.8000050 
 0178Mackerel, in tomato sauce, canned      4.6700050 
 0241Sardine, in tomato sauce, canned      4.6700050 
 0339Egg, chicken, yolk, raw      4.6600050 
 0176Mackerel, filet, in natural juices, canned      4.5700050 
 1332Potato crisps, coarse      4.5400050 
 0571Danish pastry, pretzel      4.3800050 
 0274Sausage, salami      4.3800050 
 0525Sponge cake, pound cake      4.3600050 
 0478Bacon crisps      4.3100050 
 0247Herring, salted, ripened      4.3000050 
 0085Wheat germ, raw      4.2700050 
 0519Danish pastry, square      4.2500050 
 1036Chicken, flesh and skin, battered, deepfried      4.1000050 
 0565Plain cake, chocolate cake      4.0300050 
 0204Olives, ripe, salted, oil-coated      4.0000050 
 0988Danish pastry, average values      4.0000050 
 0585Chicken, flesh and skin, deepfried      3.9700050 
 1132Pastry, croissant      3.8800050 
 0012Pork, belly, whole cut, cured, raw      3.8700050 
 0930Fat, beef tallow      3.7900050 
 0266Sausage, salami      3.7700050 
 0066Goose, flesh and skin, raw      3.7600050 
 0371Pork, cheek, cut, raw      3.7600050 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      3.7300050 
 0135Salmon, raw      3.7100050 
 0564Plain cake, lemon cake      3.6500050 
 0906Sprat (sardine), in tomato sauce, canned      3.6400050 
 1452Chicken, sausage      3.5000050 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      3.4300050 
 0137Salmon, smoked      3.4100050 
 0098Chicken, hen, flesh and skin, raw      3.4000050 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      3.3900050 
 0270Butter, salt not added      3.3500050 
 0590Egg, hen, yolk, salted, pasteurized, frozen      3.3200050 
 0244Herring, pickled, canned      3.2400050 
 0562Sausage, liver sausage      3.2300050 
 0320Tuna, in tomato sauce, canned      3.2000050 
 1336Pop corn, oil and salt added, traditional      3.2000050 
 1029Broiler, flesh and skin, raw      3.1400050 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      3.1400050 
 1335Snacks, extruded, cornbased      3.1400050 
 0904Sprat, pickled, canned      3.1000050 
 0245Herring, smoked      3.0700050 
 0047Squab (pigeon), raw      3.0600050 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      3.0400050 
 1298Pastry, 'linse'      3.0400050 
 0072Halibut, greenland, raw      3.0200050 
 1309Rye bread, dark with high fat seeds and whole kernels      3.0100050 
 1099Oil, cocoa butter      3.0000050 
 1018Crispbread, knackebrot, wheat, coarse      3.0000050 
 1337Pop corn, microwave oven      3.0000050 
 0443Potato crisps      3.0000050 
 0916Halibut, greenland, gravad      3.0000050 
 1334Snacks, expanded, cornbased      2.9700050 
 1295Herring, pickled, spiced, canned      2.8800050 
 1454Pate, liver      2.7900050 
 0086Wheat bran      2.7700050 
 1463Bread, wheat and other, high fat seeds      2.7500050 
 0078Heart, chicken, raw      2.7100050 
 0530Oats, rolled, average values      2.7000050 
 1299Oats, rolled, not enriched      2.7000050 
 0454Anchovy, pickled, canned      2.6800050 
 0246Herring, raw      2.6600050 
 1333Snacks, expanded, potatobasis      2.6600050 
 0118Caviar, danish (roe, lump-sucker)      2.6500050 
 5025Pork, spare ribs, raw      2.6400050 
 0132Chicken, flesh and skin, raw      2.6300050 
 1044Chicken, wing, flesh and skin, raw      2.6200050 
 0071Oats, rolled, enriched      2.6100050 
 0297Pork, liver paste, danish      2.6100050 
 5029Pork, cocktail sausage      2.59T0292 
 5022Pork, spare rib roast of thin belly with rind, raw      2.5500050 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      2.5400050 
 5023Pork, collar with rind, raw      2.5200050 
 0898Salmon, gravad      2.4800050 
 0293Pork, mettwurst, smoked      2.4800050 
 0295Pork, flank, spiced, cooked      2.4800050 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      2.4700050 
 5026Bacon, steaky bacon, diced, raw      2.4200050 
 0075Horse, meat, raw      2.4100050 
 1035Chicken, flesh and skin, grilled      2.4100050 
 0540Sweet bisquit, cookie      2.3800050 
 0552Pork/beef sausage, saveloy type      2.3800050 
 0284Pork, meat, approx. 32 % fat, raw      2.3600050 
 0900Lump, lumpsucker, raw      2.3600050 
 0935Pork sausage, frankfurter type      2.3200050 
 0296Pork sausage, saveloy type      2.3100050 
 0581Sausage, frankfurter, fried      2.2900050 
 0292Pork, sausage, frankfurter      2.2800050 
 0373Pork, thick belly with rind, raw      2.2100050 
 1304Bacon, sliced, raw      2.1100050 
 0582Sausage, frankfurter, boiled      2.0900050 
 0583Potato chips, deepfried      2.0800050 
 5020Pork, loin with rind, raw      2.0500050 
 5021Pork, loin with rind, raw      2.0500050 
 1043Chicken, drumstick, flesh and skin, raw      2.0300050 
 0550Pork, neck, smoked, boiled      2.0200050 
 0886Rainbow trout, raw      2.0100050 
 0136Salmon, canned      2.0000050 
 1007Bread, white, with sunflower kernels      2.0000050 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      1.9800050 
 5019Pork, rib steaks, raw      1.9700050 
 0287Pork, meat, approx. 20 % fat, raw      1.9500050 
 0878Spotted catfish, fillet, raw      1.9000050 
 0381Pork, collar, defatted, raw      1.8600050 
 0340Egg, chicken, whole, raw      1.8200050 
 5018Pork, flank, rolled, raw      1.8000050 
 1093Oil, coconut      1.8000050 
 0269Butter, salt added      1.8000050 
 1169Coconut oil, refined, Palmin      1.8000050 
 0533Crispbread, knackebrot, wheat, fine      1.7800050 
 1004Bread, white, with whole kernels      1.7700050 
 0526Coriander seed      1.7600050 
 0128Crab, boiled      1.7100050 
 0939Lamb, flank, raw      1.6800050 
 1034Egg, goose, whole, raw      1.6700050 
 0109Turkey, flesh and skin, raw      1.6700050 
 1001Pork, sausage, frankfurter, canned      1.6700050 
 0382Pork, collar with rind, raw      1.6600050 
 0375Pork, leg with knuckle, raw      1.6200050 
 1167Chocolate, plain, couverture      1.6100050 
 0462Fennel seed      1.6000050 
 0140Lamb, breast, raw      1.6000050 
 0858Palm kernel oil      1.6000050 
 0048Squab (pigeon), flesh, raw      1.6000050 
 1012Breakfast cereal, müsli, average values      1.5900050 
 0294Pork, sausage, danish, raw      1.5800050 
 0124Crispbread, knackebrot, rye, fine      1.5400050 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      1.5400050 
 0538Bread, white      1.5400050 
 0299Pork, brawn, head cheese      1.5200050 
 0131Chicken, flesh only, raw      1.5100050 
 0374Pork, thin belly with rind, raw      1.5100050 
 0080Heart, pork, raw      1.4800050 
 0547Lamb, flank, spiced, cooked      1.4800050 
 1042Chicken, breast, flesh and skin, raw      1.4600050 
 0069Hare, raw      1.4600050 
 0138Lamb, meat, average values, raw      1.4200050 
 0942Lamb, loin, raw      1.4200050 
 0537Bread, roll, danish      1.4000050 
 0011Avocado, raw      1.3700050 
 1015Barley flour, raw      1.3700050 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      1.3600050 
 0379Pork, loin with rind, raw      1.3500050 
 1101Chocolate, milk, with nuts      1.3400050 
 5027Pork, ham, viking steak, raw      1.3300050 
 0016Black pudding (boiled)      1.3300050 
 5017Pork, shoulder steaks, raw      1.3200050 
 0572Swiss roll, average values      1.3100050 
 1293Cod, roe, smoked      1.3100050 
 0203Olives, green, pickled, canned      1.3100050 
 1478Tomato, dried      1.3100050 
 0351Trout, raw      1.3000050 
 0593Egg, hen, whole, boiled, frozen      1.3000050 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      1.3000050 
 0589Egg, hen, whole, pasteurized, frozen      1.3000050 
 0106Rabbit, flesh only, raw      1.2900050 
 0599Macaroni, spaghetti, whole meal, raw      1.2900050 
 0831Fruit paste, average values      1.28C10 
 0854Bisquit, wholemeal, digestive type      1.2800050 
 0073Halibut, greenland, smoked      1.2700050 
 5014Pork, slice of neck, raw      1.2600050 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      1.2600050 
 0249Pork, ham, smoked      1.2600050 
 0766Cheese, Blue and white mould, 70 % fidm.      1.2500050 
 0440Beef, flank, raw      1.2200050 
 0872Fish balls, fried      1.2200050 
 1033Egg, duck, whole, raw      1.2200050 
 0143Liver, broiler or fryer, raw      1.2200050 
 1453Pork, liver paste, danish, low fat      1.2100050 
 0439Beef, flatribs, raw      1.2100050 
 0309Tomato ketchup, bottled      1.1900050 
 0372Pork, flank, raw      1.1900050 
 0437Beef, brisket, middle part, raw      1.1800050 
 0932Whitefish, raw      1.1800050 
 0172Corn flour      1.1800050 
 0376Pork, hand, approx. 16 % fat, raw      1.1800050 
 5016Pork, chop, raw      1.1600050 
 0862Rye kernels, whole/cracked      1.1500050 
 0541Rye flour, dark, whole meal      1.1500050 
 0345Peas, mature, dry, raw      1.1500050 
 0200Beef, meat, approx. 25 % fat, raw      1.1400050 
 0126Coconut meat, desiccated      1.1200050 
 0038Chocolate, milk      1.1200050 
 0438Beef, brisket, posterior part, raw      1.1200050 
 1008Bread, white, with cracked chestnuts      1.1100050 
 1130Bread, white, roll, coarse grain      1.1000050 
 0542Wheat, flour, wholemeal      1.1000050 
 0024Barley groats, raw      1.1000050 
 0782Cheese, semihard, Esrom, 60 % fidm.      1.0900050 
 1014Buckwheat flour      1.0900050 
 0161Cream, cultured, 38 % fat      1.0900050 
 0779Cheese, semihard, Havarti, 60 % fidm.      1.0800050 
 1229Mussels, boiled      1.0600050 
 0082Garfish, raw      1.0500050 
 0364Cheese, Cream, 70 % fidm.      1.0500050 
 0317Cod, roe, canned      1.0500050 
 1456White bread, large      1.0400050 
 0070Wolffish (catfish), raw      1.0400050 
 1469Rolls, white, industrial produced      1.0400050 
 0250Pork, ham, smoked, boiled      1.0300050 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      1.0200050 
 1016Crispbread, wheat      1.0200050 
 0755Cheese, Danish Blue, 60 % fidm.      1.0200050 
 0221Rice, brown, raw      1.0100050 
 0188Mussels, in water, canned      1.0000050 
 0528Bread, white      1.0000050 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.98200050 
 1038Pheasant, flesh and skin, raw      0.98100050 
 0685Fruit paste, figs      0.971C11 
 0117Chestnut, raw      0.96300050 
 0989Wheat rusk      0.95600050 
 0759Cheese, Brie, 60 % fidm.      0.95300050 
 0145Liver, ox, raw      0.95200050 
 1247Pork, hand with rind, raw      0.95100050 
 0938Sweatbread, veal, raw      0.94000050 
 1010Rye bread crumbs with brown sugar, average values      0.94000050 
 0522Cheese, hard, Cheddar, danish      0.93800050 
 0166Cream, whipping, 38 % fat      0.92900050 
 0990Cream pastry, average values      0.92900050 
 0316Cod, roe, raw      0.92000050 
 0770Cheese, firm, Mynster, 50 % fidm.      0.91900050 
 0039Chocolate, bitter      0.91900050 
 0863Wheat, kernels, whole/cracked      0.91800050 
 0114Veal, fat, raw      0.91800050 
 0580Bread, white, for sausages      0.91200050 
 1310Bread, wheat with rye      0.91100050 
 0067Goose, flesh only, raw      0.90000050 
 1313Baguette, with rye, industrial product      0.90000050 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.89900050 
 1009Bread, white, coarse grain      0.89500050 
 0368Cheese, Cream, 60 % fidm.      0.89300050 
 0150Sweetcorn, on-the-cob, raw      0.89200050 
 0285Pork, meat, approx. 10 % fat, raw      0.88500050 
 0763Cheese, hard, Chesire, 50 % fidm.      0.88500050 
 0543Pork, ham, bayonne style, deboned      0.88000050 
 1554Raspberry, frozen      0.87300050 
 0130Gizzard, chicken, raw      0.87300050 
 0076Raspberry, raw      0.87300050 
 1466Bread, wheat with rye, for toasting, industrial produced      0.87200050 
 0551Beef brisket, soaked in brine      0.87000050 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.87000050 
 0529Bread, wholemeal      0.86900050 
 0884Fish oil, hydrogenated      0.86300050 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.86200050 
 0430Beef, entrecote "cap on", raw      0.86000050 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.85400050 
 0757Cheese, Mycella Blue, 50 % fidm.      0.84500050 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.83600050 
 0754Cheese, Danish Blue, 50 % fidm.      0.83600050 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.82800050 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.82500050 
 0539Rye-flour, wheat-flour, bolted      0.81600050 
 0365Cheese, hard, Parmesan, grated      0.81100050 
 0141Lamb, leg, average values, raw      0.81100050 
 0110Turkey, flesh only, raw      0.80600050 
 0174Macaroni, spaghetti, raw      0.80100050 
 0074Halibut, atlantic, raw      0.79500050 
 1141Halibut, atlantic, smoked      0.79500050 
 0771Cheese, firm, Maribo, 45 % fidm.      0.79400050 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.79100050 
 0053Mutton, shoulder, raw      0.78900050 
 0252Cheese, Brie, 50 % fidm.      0.78800050 
 1457Rolls, wheat with rye, industrial produced      0.78800050 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.78500050 
 0326Lingonberry, raw      0.78300050 
 0142Liver, chicken (hen), raw      0.77300050 
 0262Cheese, whey, Myseost, 33 % fidm.      0.76500050 
 1465Whitebread, for toasting, industrial produced      0.76500050 
 0367Milk, dry, whole, powder      0.76000050 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.76000050 
 0361Buckwheat groats, raw      0.75900050 
 1058Soup, tomato, ready to eat      0.75200050 
 1449Chicken, breast, boiled, sliced      0.75000050 
 0063Kale, raw      0.74000050 
 0253Cheese, Camembert, 50 % fidm.      0.74000050 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.73800050 
 0324Tongue, pig, raw      0.73700050 
 0907Bream, raw      0.73700050 
 0937Tongue, pig, cured      0.73700050 
 0984Wheat rusk      0.73500050 
 0272Currant, black, raw      0.73100050 
 0258Cheese, firm, 45 % fidm., all varieties      0.73100050 
 0209Parsley, raw      0.73000050 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.72800050 
 0196Nut, coco, raw      0.72000050 
 0787Cheese, semihard, Feta, 50 % fidm      0.71500050 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.71200050 
 5028Pork, minced, approx. 6% fat, raw      0.7100050 
 0220Currant, red, raw      0.70700050 
 0762Cheese, hard, Hingino, 32 % fidm.      0.70100050 
 0429Beef, striploin "cap on", raw      0.69900050 
 0265Cheese, processed, 45 % fidm.      0.69400050 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.68300050 
 0756Cheese, hard, Grana, 32 % fidm.      0.68300050 
 0152Sweetcorn, kernels, frozen      0.67800050 
 1039Pheasant, flesh only, raw      0.67100050 
 0531Wheat flour      0.67000050 
 0097Chicken, hen, flesh only      0.66800050 
 1470Rolls, italien type, industrial produced      0.66700050 
 0769Cheese, firm, Danbo, 45 % fidm.      0.66500050 
 0773Cheese, firm, Elbo, 40 % fidm.      0.66300050 
 1314Rye bread, soft, with wheat      0.65900050 
 0940Lamb, leg with fat, raw      0.65400050 
 0917Salmon, salted      0.6500050 
 0077Heart, veal, raw      0.64900050 
 1131Bread, white, roll      0.64800050 
 0257Cheese, firm, 40 % fidm., all varieties      0.64100050 
 0369Cheese, Camembert, 45 % fidm.      0.63500050 
 0428Beef, fillet, defatted, raw      0.63100050 
 1045Liver, duck, raw      0.63000050 
 0535Rye bread, light      0.62800050 
 0035Cocoa, powder      0.62800050 
 0758Cheese, Brie, 45 % fidm.      0.62400050 
 1464Bread, italien type      0.62100050 
 0139Lamb, shoulder, raw      0.61800050 
 0427Beef, sirloin, raw      0.61500050 
 0043Cornflakes, average values      0.61500050 
 0323Tongue, ox, raw      0.61300050 
 0129Crab claws, meat, canned      0.61200050 
 0182Semolina      0.61200050 
 0877Crab claws, meat, raw      0.61200050 
 0001Apricot, dried      0.61000050 
 0536Rye bread, dark      0.60100050 
 0322Tongue, calf, raw      0.59900050 
 5010Pork, hand, diced, lean, raw      0.5900050 
 1311Baguette, wheat, fine, industrial product      0.58700050 
 0378Pork, tenderloin, trimmed, raw      0.58700050 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.58400050 
 0426Beef, T-bone steak, raw      0.58200050 
 1072Liqueur, coffee with cream      0.58200050 
 0732Rye bread, dark, wholemeal      0.58100050 
 0513Kale, canned      0.57800050 
 0434Beef, shoulder, dorsal part, raw      0.57400050 
 0202Beef, meat, approx. 15 % fat, raw      0.56800050 
 5007Pork, cheek meat, lean, raw      0.5600050 
 0914Lobster, boiled      0.55600050 
 0079Heart, beef, raw      0.55600050 
 0902Plaice, fillet, breaded, dybfrost      0.55000050 
 1455Rye bread, dark, pumpernickel      0.54900050 
 1140Pork, saddle, smoked, raw      0.54500050 
 0363Cheese, semihard, Feta, 40 % fidm      0.54400050 
 0040Lemon, raw      0.54400050 
 1037Duck, breast, flesh only, raw      0.54100050 
 0527Coriander, leaf, dried      0.54000050 
 0146Liver, pig, raw      0.53800050 
 0432Beef, chuck, raw      0.53800050 
 0548Pork, saddle, smoked, boiled      0.53300050 
 0151Sweetcorn, kernels, canned      0.53300050 
 0268Flounder, raw      0.53100050 
 0084Lobster, canned      0.52800050 
 0160Cream, cultured, 18 % fat      0.52800050 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.52500050 
 0889Cod, fillet, breaded, raw      0.52000050 
 1006Bread, white, with wheat bran      0.5200050 
 0248Pork, ham, cured, canned      0.52000050 
 0471Haddock, raw      0.51600050 
 0451Chocolate, fancy and filled      0.51300050 
 0436Beef, brisket, anterior part, raw      0.51200050 
 0534Bread-crumbs      0.51000050 
 0164Cream, 18 % fat      0.51000050 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.50200050 
 0236Plaice, raw      0.49700050 
 0007Duck, flesh only, raw      0.49400050 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.48800050 
 0083Lobster, raw      0.48200050 
 0873Norway lobster, raw      0.48200050 
 0055Pike, raw      0.48000050 
 0187Mussel, raw      0.48000050 
 0219Shrimp, canned      0.48000050 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.4700050 
 0423Beef, rump, raw      0.47000050 
 0760Cheese, processed, 30 % fidm.      0.46800050 
 0777Cheese, firm, Maribo, 30 % fidm.      0.46500050 
 0891Perch, raw      0.46000050 
 0936Tongue, calf, cured      0.46000050 
 0435Beef, shoulder, ventral part      0.46000050 
 0483Lemon sole, raw      0.45900050 
 0113Veal, medium fat, raw      0.45500050 
 0256Cheese, firm, 30 % fidm., all varieties      0.45400050 
 1013Rice groats, raw      0.45200050 
 0222Rice flour      0.45100050 
 0191Kidney, pig, raw      0.44800050 
 0310Tomato puree      0.44600050 
 1448Pork, ham, boiled, sliced      0.44300050 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.4400050 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.4400050 
 0910Shrimp, prawn, boiled      0.44000050 
 1451Turkey, breast, boiled/smoked, sliced      0.43900050 
 0352Oyster, raw      0.43900050 
 1011Cornflakes, frosted      0.43800050 
 0765Cheese, Quarg, 45 % fidm.      0.43600050 
 0344Peas, green, canned      0.43600050 
 0144Liver, calf, raw      0.42800050 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.42500050 
 0300Sole, raw      0.42500050 
 0424Beef, rumpsteak "cap on", raw      0.42100050 
 0636Kumquats, raw      0.42000050 
 0051Peach, dried      0.41800050 
 0223Rice, parboiled, raw      0.41700050 
 0224Rice, polished, raw      0.41700050 
 0683Alfalfa seeds, sprouted, raw      0.41000050 
 0805Apple, imported, raw      0.40300050 
 0090Garlic, dried, powder      0.40000050 
 0052Fig, dried      0.39600050 
 0485Beans, mung, dried, raw      0.39400050 
 0218Shrimp, boiled, shell removed      0.39100050 
 0925Pork, hand, lean, raw      0.39100050 
 1118Marmalade, raspberry      0.38800050 
 0775Cheese, firm, Danbo, 30 % fidm.      0.38800050 
 0133Chervil, raw      0.38700050 
 1273Chervil, chopped, frozen      0.38700050 
 0064Kale, frozen      0.38600050 
 0343Peas, green, frozen      0.38400050 
 0342Peas, green, raw      0.38400050 
 0208Horse-radish, raw      0.38400050 
 0736Cream, 13 % fat (UHT)      0.37800050 
 0213Chives, raw      0.37800050 
 0433Beef, neck, raw      0.36400050 
 0278Spinach, raw      0.35600050 
 1557Cheese, processed, 20 % fidm.      0.35100050 
 0418Beef, topside "cap on", raw      0.34800050 
 0100Strawberry, raw      0.34800050 
 0280Prune, dried plum      0.33400050 
 1296Beef, mince, raw      0.33100050 
 1159Elderberry, juice, concentrated, sugar not added      0.32900050 
 0401Elderberry, juice, concentrated, sugar added      0.32900050 
 0517Sweatbread, lamb, raw      0.32800050 
 0165Cream, 13 % fat      0.32700050 
 0210Parsley root, raw      0.32600050 
 1040Ptarmigan, flesh, raw      0.32500050 
 0101Jerusalem artichoke, raw      0.32300050 
 1116Meat extract, cube      0.32000050 
 0225Brussels sprouts, raw      0.32000050 
 0201Beef, meat, 5-10 % fat, raw      0.31400050 
 0276Spinach, chopped, frozen      0.31400050 
 0255Cheese, firm, 20 % fidm., all varieties      0.31200050 
 0814Cheese, Camembert, 30 % fidm.      0.31200050 
 0823Brussels sprouts, winter (January to April), raw      0.30900050 
 0822Brussels sprouts, automn (October to December), raw      0.30900050 
 0226Brussels sprout, frozen      0.30900050 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.30900050 
 0776Cheese, firm, Danbo, 20 % fidm.      0.30300050 
 0205Parsnip, raw      0.29700050 
 0279Gooseberry, raw      0.29600050 
 0163Cream, 9 % fat      0.29300050 
 0107Cress, garden, raw      0.29300050 
 0264Cheese, unripened, smoked, 40 % fidm.      0.29200050 
 0298Pork, loin fillet, smoked      0.29000050 
 1142Marmalade, strawberry      0.28900050 
 0096Elderberry, raw      0.28800050 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.28800050 
 1161Apple jelly      0.28800050 
 1149Raspberry juice, concentrated, sugar added      0.28300050 
 1150Raspberry juice, concentrated, sugar not added      0.28300050 
 0054Mutton, round, raw      0.27900050 
 0171Mushroom, canned      0.27400050 
 0888Cod, fillet, boiled      0.26600050 
 0312Cod, fillet, raw      0.26500050 
 0422Beef, eye of round, raw      0.26200050 
 0227Raisin , seedless      0.26200050 
 1028Liver, goose, raw      0.26000050 
 0928Pork, oyster cut, lean, raw      0.25700050 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.25700050 
 1556Cream, cultured, 9 % fat      0.256C12 
 0865Potatoes, mashed, instant powder w/dry milk      0.25600050 
 0941Lamb, leg, defatted, raw      0.25600050 
 0752Cream, cultured, 9 % fat      0.25500050 
 1148Strawberry juice, concentrated, sugar not added      0.25300050 
 1147Strawberry juice, concentrated, sugar added      0.25300050 
 0420Beef, outside, round, raw      0.25100050 
 0089Garlic, raw      0.25000050 
 0460Beans, baked i tomato sauce, canned      0.24900050 
 0682Lentils, sprouted, raw      0.24500050 
 0417Beef, shin + leg (shank), raw      0.24200050 
 1158Currant, black, juice, concentrated, sugar not added      0.24100050 
 1157Currant, black, juice, concentrated, sugar added      0.24100050 
 0843Ice cream, dairy, 3 coloured      0.24000050 
 5005Pork, ham, schnitzel, escalope, raw      0.2400050 
 0845Ice cream, dairy, vanilla      0.24000050 
 0844Ice cream, dairy, nougat      0.24000050 
 1120Potatoes, mashed, instant powder w/o dry milk      0.23800050 
 0005Orange, raw      0.23500050 
 1129Carrot, raw      0.23500050 
 0065Carrot, raw      0.23500050 
 1128Carrot, raw      0.23500050 
 0311Tomato paste, concentrated      0.23300050 
 0466Strawberries, canned      0.23200050 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.2300050 
 0918Pork, legmuscles without knuckle, lean, raw      0.2300050 
 1259Broccoli, frozen      0.22900050 
 1555Juice, mixed vegetables, pasteurized      0.22700050 
 0207Pepper, sweet, red, raw      0.22500050 
 1163Currant, black, jam      0.22100050 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.22100050 
 1119Marmalade, black currant      0.22100050 
 0866Cream yoghurt, 9 % fat, with fruit      0.2200050 
 0796Cauliflower, imported, raw      0.21800050 
 0017Cauliflower, all varieties, raw      0.21700050 
 0021Broccoli, raw      0.217T0017 
 0627Guava, common, raw      0.21100050 
 0931Pikeperch, raw      0.21000050 
 5006Pork, ham, wok strips from topside, raw      0.2100050 
 0112Veal, thin fat, raw      0.20600050 
 1300Quark with fruit      0.20300050 
 0431Beef, striploin "cap off", raw      0.20200050 
 0212Leek, raw      0.20100050 
 0791Tomato, imported, ripe, raw      0.19900050 
 0795Cauliflower, danish, raw      0.19600050 
 0336Apple, raw, all varieties      0.19500050 
 0421Beef, thick flank "cap off", raw      0.19400050 
 1258Broccoli, boiled      0.19300050 
 0679Sauce, barbeque      0.19300050 
 0879Redfish, ocean perch, raw      0.19000050 
 0338Apple, dried      0.18400050 
 1154Currant, red, juice, concentrated, sugar added      0.18200050 
 1155Currant, red, juice, concentrated, sugar not added      0.18200050 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.18100050 
 1450Roastbeef, sliced      0.18000050 
 0813Cheese, firm, 10 % fidm.      0.1800050 
 0398Macaroni, spaghetti, boiled      0.17800050 
 0243Celeriac, celery root, raw      0.17700050 
 1156Celeriac, celery leaves, raw      0.17600050 
 1166Strawberry, jam      0.17400050 
 0199Beef, meat, lean (<5 % fat), raw      0.17300050 
 0804Apple, danish, raw      0.17300050 
 0037Mushroom, raw      0.17100050 
 0190Kidney, ox, raw      0.16900050 
 0524Pepper, sweet, canned      0.16900050 
 0819Potato, new (May to September), raw      0.16800050 
 0238Pearl-sago (potato starch)      0.16800050 
 0821Potato, old (February to June), raw      0.16800050 
 1073Liqueur, Crème de Menthe      0.16700050 
 0549Veal, eye of round, salted, boiled      0.16600050 
 0018Plum, raw      0.16500050 
 0816Asparagus, white, raw      0.16500050 
 0815Asparagus, green, raw      0.16400050 
 0516Goat milk      0.16300050 
 0115Potato, raw      0.16300050 
 0667Ginger root, raw      0.16100050 
 0216Rhubarb, raw      0.16000050 
 0049Peach, raw      0.16000050 
 1134Rhubarb, frozen      0.16000050 
 0669Lettuce, Cos or romaine, raw      0.15800050 
 0425Beef, rumpsteak "cap off", raw      0.15800050 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.15500050 
 0260Cheese, cottage, 20 % fidm.      0.15300050 
 0233Beet, red, canned      0.15100050 
 5004Pork, tenderloin, trimmed, raw      0.1500050 
 0206Pepper, sweet, green, raw      0.15000050 
 0790Tomato, danish, ripe, raw      0.14900050 
 0307Tomato, peeled, canned      0.14900050 
 0008Asparagus, all types, raw      0.14600050 
 0027Beans, green, frozen      0.14200050 
 0026Beans, green, canned      0.14200050 
 0306Tomato, ripe, raw, origin unknown      0.14000050 
 5002Pork, loin (medaillon), lean, raw      0.1400050 
 0927Pork, loin, lean, raw      0.13900050 
 0890Cod, fillet, smoked, with skin      0.13900050 
 0214Pear, raw      0.13800050 
 0275Cabbage, spring, raw      0.13300050 
 1153Cherry juice, concentrated, sugar not added      0.13300050 
 1152Cherry juice, concentrated, sugar added      0.13300050 
 0832Lingonberry, jam      0.13000050 
 0829Cauliflower, frozen      0.12900050 
 0934Burbot, raw      0.12900050 
 0232Beet, red, raw      0.12700050 
 0874Crayfish, raw      0.12700050 
 0643Crab apple, raw      0.12500050 
 0908Saithe (UK), pollock (US), fillet, frozen      0.12100050 
 5001Pork, loin (filet royal), lean, raw      0.1200050 
 0329Grape, raw      0.11800050 
 0828Carrots, frozen      0.11600050 
 0468Strawberries, frozen, sweetened, whole      0.11600050 
 0088Cabbage, white, raw      0.11500050 
 0148Onion, raw      0.11400050 
 0036Cocoa, instant, without milk, powder      0.11400050 
 0632Figs, raw      0.11200050 
 0820Potato, automn (October to January), raw      0.11200050 
 0673Chickory, raddichio, raw      0.11100050 
 0028Beans, green, raw      0.11100050 
 5003Pork, loin (sauté slices), lean, raw      0.1100050 
 0235Cabbage, red, canned      0.11000050 
 0059Grapefruit, raw      0.11000050 
 0234Cabbage, red, raw      0.11000050 
 0676Pepper, hot chili, raw      0.11000050 
 1411Milk, whole, organic, 3.5 % fat      0.10600050 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.10600050 
 0123Stockfish, cod, split, salted and dried      0.10500050 
 1071Liqueur, coffee      0.10500050 
 0332Ymer      0.10400050 
 0325Junket      0.10200050 
 0419Beef, topside "cap off", raw      0.10200050 
 0121Cherry, raw      0.10200050 
 1068Cocoa, instant, med milk, powder      0.10200050 
 0834Lemon peel, raw      0.10200050 
 0748Milk, cultured, kefir      0.10200050 
 0750Milk, whole, cultured      0.10200050 
 0333Yoghurt      0.10100050 
 0102Chicory, raw      0.10000050 
 0215Pear, canned      0.10000050 
 0157Milk, acidophilus cultured      0.09900050 
 0753Milk, whole, 3.5, (UHT), % fat      0.09800050 
 0470Squash, all varieties, raw      0.09700050 
 0180Tangerine, canned      0.09600050 
 0189Kidney, calf, raw      0.09600050 
 0665Cabbage, chinese, pak-choi, raw      0.09600050 
 0523Mangos, raw      0.09400050 
 0745Yoghurt with orange juice      0.09400050 
 0743Yoghurt with müsli      0.09400050 
 0639Loquat, raw      0.09200050 
 0684Carrot, canned      0.09100050 
 0738Yoghurt with peach melba      0.09100050 
 0739Yoghurt with pear and banana      0.09100050 
 0335Yoghurt with fruits      0.09100050 
 0882Saithe (UK), pollock (US), fillet, raw      0.09000050 
 0836Potato, canned      0.09000050 
 0045Dill, raw      0.08900050 
 0671Endive (escarole), raw      0.08800050 
 0672Endive (frisee), raw      0.08800050 
 0111Veal, lean meat, raw      0.08800050 
 0737Yoghurt with strawberries      0.08700050 
 0818Bean sprouts, average values, raw      0.08500050 
 1046Cinnamon stick      0.08500050 
 0014Banana, raw      0.08300050 
 0659Sweetpotato, raw      0.08100050 
 0050Peach, canned      0.08000050 
 0670Lettuce, looseleaf, raw      0.07900050 
 0681Carrot juice, canned      0.07800050 
 0402Squash, zucchini, raw      0.07700050 
 0658Yam, raw      0.07500050 
 1056Bouillon, chicken, prepared      0.07400050 
 0663Onions, spring, raw      0.07400050 
 1065Coffee, instant, decaffeinated, powder      0.07300050 
 0446Ice cream, dairy, (wholemilk based)      0.07200050 
 0824Beet, red, canned, sugar not added      0.07100050 
 0120Cabbage, chinese or celery, raw      0.07000050 
 0015Celery, raw      0.06900050 
 0464Papaya, pawpaw, raw      0.06600050 
 0642Melon, honeydew, raw      0.06400050 
 0817Bean sprouts, mung, raw      0.06400050 
 0637Lime, raw      0.06100050 
 0641Melon, cantaloup, raw      0.06100050 
 0893Torsk, tusk, raw      0.06000050 
 0626Apricot, raw      0.05900050 
 0179Tangerine, raw      0.05900050 
 0467Strawberries, frozen, unsweetened      0.05800050 
 0116Potato flour      0.05600050 
 0825Cabbage, red, canned, sugar not added      0.05500050 
 0677Pepper, hot chili, canned      0.05500050 
 0009Asparagus, canned      0.05400050 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.05300050 
 0337Apple juice, canned or bottled      0.05300050 
 0647Tamarind, Indian date, raw      0.05200050 
 0062Pumpkin, canned      0.05100050 
 0331Ymer, low fat      0.05100050 
 0061Pumpkin, raw      0.05100050 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.05000050 
 0355Orange juice, canned      0.04900050 
 0660Kohlrabi, raw      0.04900050 
 0231Radish, white, raw      0.04900050 
 0674Cabbage, savoy, raw      0.04900050 
 0134Swede, raw      0.04800050 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.04800050 
 0664Cassava, raw      0.04800050 
 0185Muskmelon, raw      0.04800050 
 0506Caseinate, sodium, DAMIPRO RHV      0.04600050 
 0334Yoghurt, low fat, with fruit juice      0.04500050 
 0661Radishes, oriental, daikon, japanese radish, raw      0.04500050 
 0002Cucumber, raw      0.04400050 
 0833Pineapple juice, canned      0.04300050 
 0217Radish, raw      0.04300050 
 1136Currant, red, jelly      0.04200050 
 1475Coriander, leaf, raw      0.04000050 
 0060Grapefruitjuice, canned, unswtnd.      0.03700050 
 0662Onions, chopped, frozen      0.03700050 
 0624Quinces, raw      0.03600050 
 0514Whey, sweet, dried      0.03600050 
 0186Watermelon, raw      0.03200050 
 0366Milk, dry, skimmed, powder      0.03000050 
 1143Cherry, canned in sugar      0.03000050 
 0404Meat extract, Bovril      0.02700050 
 0678Okra, raw      0.02700050 
 0308Tomatojuice, canned      0.02500050 
 1087Grape juice      0.02200050 
 0385Soya sauce      0.02000050 
 0263Cheese, unripened, smoked, 5 % fidm.      0.01500050 
 0169Milk, buttermilk with lemon      0.01400050 
 0168Milk, buttermilk, 0.3 % fat      0.01400050 
 0735Milk, skimmed, with chocolate (UHT)      0.01400050 
 0733Milk, skimmed, with chocolate      0.01400050 
 0515Whey, sweet, fluid      0.01200050 
 0261Cheese, Quarg, 5 % fidm.      0.01100050 
 0455Apricot, canned, light syrup pack      0.01000050 
 1055Bouillon, beef, cube, prepared      0.00900050 
 1474Milk, skimmed, organic      0.00800050 
 0251Milk, skimmed      0.00800050 
 1560Milk, skimmed, 0.5 % fat      0.00700055 
 0068Yeast, baker`s, compressed      0.00500050 
 0058Gelatin      0.00300050 
 0347Beer, export, alc. 5.6 % by vol.      0.00000050 
 0348Beer, strong, alc. 7.6 % by vol.      0.00000050 
 0857Rose hip syrup      0.00000050 
 0389Baking powder      0.00000050 
 0388Salt, table      0.00000050 
 0848Ice cream, dairy (cream based)      0.00000050 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.00000050 
 0383Jam, fruit, average values      0.00000050 
 0019Octopus, raw      0.00000050 
 0869Fish balls, canned      0.00000050 
 0387Salt, block      0.00000050 
 0474Water, carbonated      0.00000050 
 1078Vodka      0.00000050 
 1062Gin      0.00000050 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.00000050 
 0913Haddock, breaded, fried      0.00000050 
 1059Sauce gravad lax      0.00000050 
 1052Tomato ketchup, hot, bottled      0.00000050 
 1051Sauce, shaslik      0.00000050 
 0912Herring, pickled, in madeira sauce, canned      0.00000050 
 0856Dandelion, leaves, raw      0.00000050 
 1063Wine, white, Rhine wine      0.00000050 
 0473Soft drink, unsweetened, average values      0.00000050 
 0472Soft drink, sugar added      0.00000050 
 0267Salt, sea salt (no iodine fortification)      0.00000050 
 0841Tofu, soy bean curd      0.00000050 
 0448Fruit gums      0.00000050 
 0979Beer, danish household, low alcohol, average values      0.00000050 
 0444Sweets, boiled      0.00000050 
 0840Miso, soy paste      0.00000050 
 1031Egg, chicken, white, dried      0.00000050 
 0592Egg, hen, white, pasteurized, frozen      0.00000050 
 0341Egg, chicken, white, raw      0.00000050 
 0330Whisky      0.00000050 
 0896Whiting, raw      0.00000050 
 0327Water, tap, drinking, average values      0.00000050 
 0897Hake, raw      0.00000050 
 1110Fructose      0.00000050 
 1109Saccharin      0.00000050 
 0502Sugar, brown      0.00000050 
 1105Liquorice, salt      0.00000050 
 0346Beer, danish household, low alcohol      0.00000050 
 1086Wine, white, non-alcoholic      0.00000050 
 1085Wine, red, rosé, non-alcoholic      0.00000050 
 1080Aquavit, spiced, average values      0.00000050 
 1079Aquavit, 40 % vol., average values      0.00000050 
 1077Rum      0.00000050 
 1069Liqueur, average values      0.00000050 
 1067Coffee, instant, prepared with water      0.00000050 
 1066Coffee, instant, decaffeinated, prepared with water      0.00000050 
 1106Liquorice, sweet      0.00000050 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13