National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0214C 22:5, n-3g/100g 

 No.Food name ContentSource 

 0315Cod liver oil      1.0105158 
 1124Herring, autumn, raw      0.77000133 
 0354Eel, smoked      0.624T0354 
 0353Eel, raw      0.61105158 
 1137Cod, liver, smoked      0.463T0313 
 0313Cod, liver, raw      0.46300817 
 0314Cod, liver, canned      0.383T0313 
 0135Salmon, raw      0.28505158 
 0177Mackerel, smoked      0.22505181 
 0901Lump, lumpsucker, smoked      0.224T0900 
 0137Salmon, smoked      0.21000133 
 0136Salmon, canned      0.20700802 
 0175Mackerel, raw      0.20605160 
 0898Salmon, gravad      0.198T0135 
 0069Hare, raw      0.16205158 
 0176Mackerel, filet, in natural juices, canned      0.15205181 
 0072Halibut, greenland, raw      0.14700817 
 0916Halibut, greenland, gravad      0.146T0072 
 0241Sardine, in tomato sauce, canned      0.13905158 
 0178Mackerel, in tomato sauce, canned      0.12905181 
 0244Herring, pickled, canned      0.12590393 
 1294Bucklingpaté (sweet cured herring, smoked)      0.11205179 
 0146Liver, pig, raw      0.10805158 
 0145Liver, ox, raw      0.10605158 
 0118Caviar, danish (roe, lump-sucker)      0.09805179 
 0900Lump, lumpsucker, raw      0.09200817 
 0339Egg, chicken, yolk, raw      0.09105158 
 0048Squab (pigeon), flesh, raw      0.09005278 
 0109Turkey, flesh and skin, raw      0.09000802 
 0074Halibut, atlantic, raw      0.08900802 
 1141Halibut, atlantic, smoked      0.089T0074 
 0247Herring, salted, ripened      0.086T0246 
 0297Pork, liver paste, danish      0.08405158 
 0073Halibut, greenland, smoked      0.08205158 
 0886Rainbow trout, raw      0.07905181 
 0878Spotted catfish, fillet, raw      0.075T0070 
 0047Squab (pigeon), raw      0.07005278 
 0245Herring, smoked      0.06005179 
 0128Crab, boiled      0.05800802 
 1295Herring, pickled, spiced, canned      0.05605181 
 0246Herring, raw      0.05305160 
 0106Rabbit, flesh only, raw      0.04900802 
 0144Liver, calf, raw      0.04805158 
 1229Mussels, boiled      0.04205278 
 0070Wolffish (catfish), raw      0.04100817 
 0187Mussel, raw      0.03700802 
 0483Lemon sole, raw      0.03300802 
 0300Sole, raw      0.03200802 
 0082Garfish, raw      0.03100133 
 0295Pork, flank, spiced, cooked      0.02305158 
 1043Chicken, drumstick, flesh and skin, raw      0.02205278 
 0877Crab claws, meat, raw      0.021T0129 
 0129Crab claws, meat, canned      0.02100802 
 0352Oyster, raw      0.02000802 
 1036Chicken, flesh and skin, battered, deepfried      0.02005278 
 1035Chicken, flesh and skin, grilled      0.01705278 
 0914Lobster, boiled      0.017T0084 
 1044Chicken, wing, flesh and skin, raw      0.01605278 
 0084Lobster, canned      0.01600803 
 0083Lobster, raw      0.01500803 
 0873Norway lobster, raw      0.015T0083 
 0097Chicken, hen, flesh only      0.01005278 
 0098Chicken, hen, flesh and skin, raw      0.01005278 
 1029Broiler, flesh and skin, raw      0.00900800 
 0132Chicken, flesh and skin, raw      0.00805278 
 1042Chicken, breast, flesh and skin, raw      0.00805278 
 0549Veal, eye of round, salted, boiled      0.00805158 
 0298Pork, loin fillet, smoked      0.00805158 
 0879Redfish, ocean perch, raw      0.00600817 
 0893Torsk, tusk, raw      0.00200817 
 0329Grape, raw      0.00005278 
 0320Tuna, in tomato sauce, canned      0.00005158 
 0322Tongue, calf, raw      0.00005158 
 0341Egg, chicken, white, raw      0.00005278 
 0340Egg, chicken, whole, raw      0.00005158 
 0323Tongue, ox, raw      0.00005158 
 0324Tongue, pig, raw      0.000T0285 
 0328Oil, grapeseed      0.00005158 
 0330Whisky      0.00005278 
 0014Banana, raw      0.00000803 
 0319Tuna, in oil, canned      0.00090392 
 0312Cod, fillet, raw      0.00005158 
 0337Apple juice, canned or bottled      0.00005278 
 0332Ymer      0.00005158 
 0327Water, tap, drinking, average values      0.00000000 
 0036Cocoa, instant, without milk, powder      0.00000803 
 0284Pork, meat, approx. 32 % fat, raw      0.00000802 
 0285Pork, meat, approx. 10 % fat, raw      0.00000802 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.00000802 
 0287Pork, meat, approx. 20 % fat, raw      0.00005158 
 0292Pork, sausage, frankfurter      0.00005158 
 0294Pork, sausage, danish, raw      0.00005158 
 0038Chocolate, milk      0.00005158 
 0024Barley groats, raw      0.00000803 
 0037Mushroom, raw      0.00000803 
 0317Cod, roe, canned      0.00005179 
 0301Salad dressing, french      0.00005278 
 0302Salad dressing, italian      0.00005278 
 0303Salad dressing, thousand island      0.00005278 
 0372Pork, flank, raw      0.00000802 
 0035Cocoa, powder      0.00000803 
 0015Celery, raw      0.00005278 
 0316Cod, roe, raw      0.00005158 
 0296Pork sausage, saveloy type      0.00005158 
 0424Beef, rumpsteak "cap on", raw      0.00000802 
 0402Squash, zucchini, raw      0.00005278 
 0404Meat extract, Bovril      0.000T0202 
 0417Beef, shin + leg (shank), raw      0.00000802 
 0418Beef, topside "cap on", raw      0.00000802 
 0419Beef, topside "cap off", raw      0.00000802 
 0420Beef, outside, round, raw      0.00000802 
 0421Beef, thick flank "cap off", raw      0.00000802 
 0357Remoulade, average values      0.00005158 
 0423Beef, rump, raw      0.00005158 
 0387Salt, block      0.00000000 
 0425Beef, rumpsteak "cap off", raw      0.00000802 
 0426Beef, T-bone steak, raw      0.00000802 
 0427Beef, sirloin, raw      0.00000802 
 0428Beef, fillet, defatted, raw      0.00005158 
 0429Beef, striploin "cap on", raw      0.00000802 
 0430Beef, entrecote "cap on", raw      0.00000802 
 0431Beef, striploin "cap off", raw      0.00000802 
 0422Beef, eye of round, raw      0.00000802 
 0378Pork, tenderloin, trimmed, raw      0.00005158 
 0007Duck, flesh only, raw      0.00005158 
 0355Orange juice, canned      0.00005278 
 0281Lard, pork      0.00000802 
 0371Pork, cheek, cut, raw      0.00000802 
 0039Chocolate, bitter      0.00000803 
 0373Pork, thick belly with rind, raw      0.00000802 
 0374Pork, thin belly with rind, raw      0.00000802 
 0389Baking powder      0.00000000 
 0376Pork, hand, approx. 16 % fat, raw      0.00000802 
 0388Salt, table      0.00000000 
 0379Pork, loin with rind, raw      0.00000802 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.00000802 
 0381Pork, collar, defatted, raw      0.00005158 
 0006Duck, flesh and skin, raw      0.00005278 
 0382Pork, collar with rind, raw      0.00000802 
 0383Jam, fruit, average values      0.00000000 
 0385Soya sauce      0.00005278 
 0011Avocado, raw      0.00000803 
 0375Pork, leg with knuckle, raw      0.00000802 
 0171Mushroom, canned      0.000T0037 
 0066Goose, flesh and skin, raw      0.00005278 
 0152Sweetcorn, kernels, frozen      0.00000803 
 0153Corn oil      0.00005158 
 0155Soya flour, full fat      0.00000803 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.00005158 
 0163Cream, 9 % fat      0.00005158 
 0165Cream, 13 % fat      0.00005158 
 0150Sweetcorn, on-the-cob, raw      0.00000803 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.00005158 
 0089Garlic, raw      0.00005278 
 0080Heart, pork, raw      0.00005158 
 0079Heart, beef, raw      0.00005158 
 0078Heart, chicken, raw      0.00005278 
 0077Heart, veal, raw      0.00005158 
 0068Yeast, baker`s, compressed      0.00005278 
 0179Tangerine, raw      0.00005278 
 0250Pork, ham, smoked, boiled      0.00000802 
 0166Cream, whipping, 38 % fat      0.00005158 
 0131Chicken, flesh only, raw      0.00005158 
 0114Veal, fat, raw      0.00000802 
 0120Cabbage, chinese or celery, raw      0.00005278 
 0113Veal, medium fat, raw      0.00000802 
 0121Cherry, raw      0.00005278 
 0124Crispbread, knackebrot, rye, fine      0.00005288 
 0126Coconut meat, desiccated      0.00000803 
 0112Veal, thin fat, raw      0.00000802 
 0151Sweetcorn, kernels, canned      0.00000803 
 0130Gizzard, chicken, raw      0.00005278 
 0058Gelatin      0.000T0202 
 0110Turkey, flesh only, raw      0.00005158 
 0138Lamb, meat, average values, raw      0.00000803 
 0139Lamb, shoulder, raw      0.00000803 
 0140Lamb, breast, raw      0.00000803 
 0141Lamb, leg, average values, raw      0.00005158 
 0142Liver, chicken (hen), raw      0.00005278 
 0143Liver, broiler or fryer, raw      0.00005158 
 0111Veal, lean meat, raw      0.00000802 
 0043Cornflakes, average values      0.00000803 
 0067Goose, flesh only, raw      0.00005278 
 0204Olives, ripe, salted, oil-coated      0.00000803 
 0218Shrimp, boiled, shell removed      0.00005179 
 0219Shrimp, canned      0.00005179 
 0227Raisin , seedless      0.00005278 
 0236Plaice, raw      0.00005158 
 0240Sardine, in oil, canned      0.00005158 
 0202Beef, meat, approx. 15 % fat, raw      0.00000802 
 0049Peach, raw      0.00005278 
 0201Beef, meat, 5-10 % fat, raw      0.00000802 
 0040Lemon, raw      0.00005278 
 0117Chestnut, raw      0.00000803 
 0249Pork, ham, smoked      0.000T0285 
 0267Salt, sea salt (no iodine fortification)      0.00000000 
 0268Flounder, raw      0.00005158 
 0269Butter, salt added      0.00005158 
 0271Soyabean oil, refined      0.00005158 
 0051Peach, dried      0.00005278 
 0191Kidney, pig, raw      0.00000802 
 0184Mayonnaise      0.00005158 
 0054Mutton, round, raw      0.00000005 
 0188Mussels, in water, canned      0.00005179 
 0053Mutton, shoulder, raw      0.00000005 
 0460Beans, baked i tomato sauce, canned      0.00000803 
 0052Fig, dried      0.00005278 
 0432Beef, chuck, raw      0.00000802 
 0203Olives, green, pickled, canned      0.00000803 
 0190Kidney, ox, raw      0.00000802 
 0273Sunflower oil      0.00005158 
 0192Nut, hazel (UK), filbert (USA), dried      0.00005158 
 0193Nut, pea, dried      0.00005158 
 0196Nut, coco, raw      0.00005158 
 0197Brazil nuts      0.00005158 
 0198Walnuts      0.00005158 
 0199Beef, meat, lean (<5 % fat), raw      0.00000802 
 0200Beef, meat, approx. 25 % fat, raw      0.00000802 
 0189Kidney, calf, raw      0.00000802 
 1015Barley flour, raw      0.00000803 
 0451Chocolate, fancy and filled      0.000T0039 
 0937Tongue, pig, cured      0.000T0285 
 0986Plain cake, average values      0.00005158 
 0988Danish pastry, average values      0.00005158 
 0990Cream pastry, average values      0.00005158 
 0991Remoulade, fatreduced, average values      0.00005158 
 1004Bread, white, with whole kernels      0.00005158 
 1007Bread, white, with sunflower kernels      0.00005158 
 1008Bread, white, with cracked chestnuts      0.00005158 
 0930Fat, beef tallow      0.00005278 
 1012Breakfast cereal, müsli, average values      0.00005158 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.00000802 
 1016Crispbread, wheat      0.000T0056 
 1028Liver, goose, raw      0.00005278 
 1030Egg, chicken, yolk, dried      0.00005278 
 1031Egg, chicken, white, dried      0.00005278 
 1032Egg, chicken, whole, dried      0.00005278 
 1033Egg, duck, whole, raw      0.00005278 
 1034Egg, goose, whole, raw      0.00005278 
 1037Duck, breast, flesh only, raw      0.00000800 
 1038Pheasant, flesh and skin, raw      0.00005278 
 1039Pheasant, flesh only, raw      0.00005278 
 1011Cornflakes, frosted      0.00000803 
 0910Shrimp, prawn, boiled      0.000T0218 
 0858Palm kernel oil      0.00005278 
 0859Peanut oil      0.00005158 
 0860Wheat germ oil      0.00005278 
 0861Walnut oil      0.00005278 
 0863Wheat, kernels, whole/cracked      0.00000802 
 0865Potatoes, mashed, instant powder w/dry milk      0.00005278 
 0872Fish balls, fried      0.00005179 
 0888Cod, fillet, boiled      0.000T0312 
 0889Cod, fillet, breaded, raw      0.00005179 
 0936Tongue, calf, cured      0.000T0112 
 0902Plaice, fillet, breaded, dybfrost      0.00005179 
 1056Bouillon, chicken, prepared      0.00005278 
 0911Herring, pickled, in curry sauce, canned      0.00005179 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.00000802 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.00000802 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.00000802 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.00000802 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.00000802 
 0925Pork, hand, lean, raw      0.00000802 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.00000802 
 0927Pork, loin, lean, raw      0.00000802 
 0928Pork, oyster cut, lean, raw      0.00000802 
 0890Cod, fillet, smoked, with skin      0.000T0312 
 1293Cod, roe, smoked      0.00005179 
 1133Pastry with poppy seeds      0.00005158 
 1135Lard, pork, refined, Raffinol      0.000T0281 
 1139Goose fat      0.00005278 
 1140Pork, saddle, smoked, raw      0.000T0548 
 1167Chocolate, plain, couverture      0.00005158 
 1168Poppy seeds      0.00005278 
 1235Blended spread, 80% fat      0.00000050 
 1247Pork, hand with rind, raw      0.000T0380 
 1258Broccoli, boiled      0.00005278 
 1045Liver, duck, raw      0.00005278 
 1286Thistle oil      0.000T1090 
 1116Meat extract, cube      0.00005278 
 1296Beef, mince, raw      0.00005158 
 1298Pastry, 'linse'      0.00005158 
 1299Oats, rolled, not enriched      0.00005158 
 1300Quark with fruit      0.00000050 
 1304Bacon, sliced, raw      0.000T0013 
 1411Milk, whole, organic, 3.5 % fat      0.000T0156 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.000T0170 
 1475Coriander, leaf, raw      0.00005205 
 1478Tomato, dried      0.00005278 
 1555Juice, mixed vegetables, pasteurized      0.00000055 
 1259Broccoli, frozen      0.00005278 
 1092Oil, sesame      0.00005278 
 0843Ice cream, dairy, 3 coloured      0.000T0446 
 1062Gin      0.00005278 
 1065Coffee, instant, decaffeinated, powder      0.00005278 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 1067Coffee, instant, prepared with water      0.00005278 
 1068Cocoa, instant, med milk, powder      0.000T0036 
 1072Liqueur, coffee with cream      0.00005278 
 1077Rum      0.00005278 
 1087Grape juice      0.00005278 
 1088Salad dressing, blue cheese      0.00005278 
 1132Pastry, croissant      0.00005158 
 1091Oil, safflower (high oleic acid content)      0.00005278 
 1130Bread, white, roll, coarse grain      0.00005158 
 1093Oil, coconut      0.00005278 
 1094Mayonnaise, low fat      0.00005158 
 1095Oil, rape seed (low eruca acid content)      0.00005158 
 1097Oil, cotton seed      0.00005278 
 1098Oil, palm      0.00005278 
 1099Oil, cocoa butter      0.00005278 
 1100Oil, rape seed (no eruca acid)      0.00000800 
 1101Chocolate, milk, with nuts      0.000T0038 
 1109Saccharin      0.00005278 
 1046Cinnamon stick      0.00005278 
 1090Oil, safflower (high linoleic acid content)      0.00005278 
 0536Rye bread, dark      0.00005158 
 0502Sugar, brown      0.00000000 
 0514Whey, sweet, dried      0.00005278 
 0515Whey, sweet, fluid      0.00005278 
 0516Goat milk      0.00005278 
 0519Danish pastry, square      0.00005158 
 0523Mangos, raw      0.00005278 
 0527Coriander, leaf, dried      0.00005278 
 0528Bread, white      0.00005158 
 0529Bread, wholemeal      0.00005158 
 0583Potato chips, deepfried      0.00005158 
 0533Crispbread, knackebrot, wheat, fine      0.00005288 
 0481Linseed oil      0.00005205 
 0537Bread, roll, danish      0.00005158 
 0540Sweet bisquit, cookie      0.00005158 
 0542Wheat, flour, wholemeal      0.00000802 
 0543Pork, ham, bayonne style, deboned      0.000T0285 
 0547Lamb, flank, spiced, cooked      0.000T0138 
 0548Pork, saddle, smoked, boiled      0.00000802 
 0550Pork, neck, smoked, boiled      0.000T0287 
 0551Beef brisket, soaked in brine      0.000T0200 
 0562Sausage, liver sausage      0.00005278 
 0845Ice cream, dairy, vanilla      0.000T0446 
 0530Oats, rolled, average values      0.00005158 
 1560Milk, skimmed, 0.5 % fat      0.00000055 
 0434Beef, shoulder, dorsal part, raw      0.00000802 
 0435Beef, shoulder, ventral part      0.00000802 
 0436Beef, brisket, anterior part, raw      0.00005158 
 0437Beef, brisket, middle part, raw      0.00000802 
 0438Beef, brisket, posterior part, raw      0.00000802 
 0439Beef, flatribs, raw      0.00000802 
 0440Beef, flank, raw      0.00000802 
 0444Sweets, boiled      0.00000000 
 0446Ice cream, dairy, (wholemilk based)      0.00000803 
 0448Fruit gums      0.00000000 
 0485Beans, mung, dried, raw      0.00005278 
 0455Apricot, canned, light syrup pack      0.00005278 
 0482Olive oil      0.00005158 
 0463Sesame seed, decorticated      0.00005278 
 0464Papaya, pawpaw, raw      0.00005278 
 0470Squash, all varieties, raw      0.00005278 
 0471Haddock, raw      0.00005158 
 0472Soft drink, sugar added      0.00000000 
 0473Soft drink, unsweetened, average values      0.00000000 
 0474Water, carbonated      0.00000000 
 0478Bacon crisps      0.00000802 
 0480Linseeds, raw      0.00005278 
 0585Chicken, flesh and skin, deepfried      0.00005158 
 0001Apricot, dried      0.00005278 
 0685Fruit paste, figs      0.000C11 
 0667Ginger root, raw      0.00005278 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.00005278 
 0669Lettuce, Cos or romaine, raw      0.00005278 
 0670Lettuce, looseleaf, raw      0.00005278 
 0671Endive (escarole), raw      0.00005278 
 0673Chickory, raddichio, raw      0.00005278 
 0674Cabbage, savoy, raw      0.00005278 
 0678Okra, raw      0.00005278 
 0679Sauce, barbeque      0.00005278 
 0571Danish pastry, pretzel      0.00005158 
 0684Carrot, canned      0.00005278 
 0663Onions, spring, raw      0.00005278 
 0769Cheese, firm, Danbo, 45 % fidm.      0.00005158 
 0775Cheese, firm, Danbo, 30 % fidm.      0.00005158 
 0776Cheese, firm, Danbo, 20 % fidm.      0.00005158 
 0817Bean sprouts, mung, raw      0.00005278 
 0828Carrots, frozen      0.00005278 
 0829Cauliflower, frozen      0.00005278 
 0831Fruit paste, average values      0.000C10 
 0833Pineapple juice, canned      0.00005278 
 0834Lemon peel, raw      0.00005278 
 0433Beef, neck, raw      0.00000802 
 0683Alfalfa seeds, sprouted, raw      0.00005278 
 0652Pecans, dry roasted      0.00005278 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.000T0863 
 0624Quinces, raw      0.00005278 
 0626Apricot, raw      0.00005278 
 0627Guava, common, raw      0.00005278 
 0632Figs, raw      0.00005278 
 0636Kumquats, raw      0.00005278 
 0637Lime, raw      0.00005278 
 0639Loquat, raw      0.00005278 
 0647Tamarind, Indian date, raw      0.00005278 
 0649Cashew nuts, dry roasted      0.00005278 
 0665Cabbage, chinese, pak-choi, raw      0.00005278 
 0651Pecans, dried      0.00005278 
 0664Cassava, raw      0.00005278 
 0653Pecans, oil roasted      0.00005278 
 0654Pine nuts, pignolias, dried      0.00005278 
 0655Pistachio nuts, dried      0.00005278 
 0656Pistachio nuts, dry roasted      0.00005278 
 0657Sesame seeds, whole, dried      0.00005278 
 0658Yam, raw      0.00005278 
 0659Sweetpotato, raw      0.00005278 
 0660Kohlrabi, raw      0.00005278 
 0661Radishes, oriental, daikon, japanese radish, raw      0.00005278 
 0844Ice cream, dairy, nougat      0.000T0446 
 0650Cashew nuts, oil roasted      0.00005278 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13