National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0206C 18:3, n-3g/100g 

 No.Food name ContentSource 

 0481Linseed oil     53.305205 
 0480Linseeds, raw     16.705278 
 1100Oil, rape seed (no eruca acid)     11.100800 
 0861Walnut oil     10.405278 
 1095Oil, rape seed (low eruca acid content)      9.0205158 
 0198Walnuts      7.4505158 
 0184Mayonnaise      7.3905158 
 0271Soyabean oil, refined      6.8705158 
 0860Wheat germ oil      5.9105278 
 1094Mayonnaise, low fat      4.5105158 
 1088Salad dressing, blue cheese      3.7005278 
 0357Remoulade, average values      3.3205158 
 0315Cod liver oil      3.1305158 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      3.1205203 
 0301Salad dressing, french      3.1105278 
 1235Blended spread, 80% fat      2.5400050 
 0303Salad dressing, thousand island      2.4205278 
 0991Remoulade, fatreduced, average values      2.0905158 
 1252Margarine, 70 % fat, table use, soft, vegetable fat      2.0405203 
 0302Salad dressing, italian      1.6005278 
 0270Butter, salt not added      1.5900050 
 0155Soya flour, full fat      1.5600803 
 1250Margarine, 80 % fat, table use, vegetable fat      1.5005203 
 0911Herring, pickled, in curry sauce, canned      1.4005179 
 0032Beans, soy, dried      1.2900802 
 0653Pecans, oil roasted      1.0205278 
 0075Horse, meat, raw      1.0100805 
 0153Corn oil      1.0005158 
 0652Pecans, dry roasted      0.98405278 
 0651Pecans, dried      0.97505278 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      0.94600407 
 0986Plain cake, average values      0.92605158 
 0571Danish pastry, pretzel      0.85705158 
 0939Lamb, flank, raw      0.83800803 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      0.83000407 
 0140Lamb, breast, raw      0.80100803 
 1137Cod, liver, smoked      0.793T0313 
 1249Margarine, 40 % fat, vegetable fat      0.79305175 
 0313Cod, liver, raw      0.79300817 
 1309Rye bread, dark with high fat seeds and whole kernels      0.78800407 
 1133Pastry with poppy seeds      0.78405158 
 0988Danish pastry, average values      0.77405158 
 1017Cream Crackers      0.76200816 
 0281Lard, pork      0.75600802 
 1135Lard, pork, refined, Raffinol      0.756T0281 
 0547Lamb, flank, spiced, cooked      0.740T0138 
 0942Lamb, loin, raw      0.71000803 
 0519Danish pastry, square      0.70905158 
 0138Lamb, meat, average values, raw      0.70800803 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      0.70005203 
 1132Pastry, croissant      0.69605158 
 0288Pig, fat      0.6706003 
 0314Cod, liver, canned      0.656T0313 
 0482Olive oil      0.60005158 
 1298Pastry, 'linse'      0.58905158 
 0930Fat, beef tallow      0.57105278 
 1294Bucklingpaté (sweet cured herring, smoked)      0.56205179 
 0521Danish pastry, butter ring      0.558T0183 
 0520Danish pastry, christmas cake      0.55700144 
 1034Egg, goose, whole, raw      0.55405278 
 0566Plain cake, frangipani cake      0.552T0183 
 0569Bisquit, sweet, 'finnish'      0.552T0183 
 0585Chicken, flesh and skin, deepfried      0.55005158 
 0063Kale, raw      0.54300133 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      0.54000407 
 0240Sardine, in oil, canned      0.53805158 
 1004Bread, white, with whole kernels      0.52105158 
 0570Bisquit, sweet, vanilla flavoured      0.510T0183 
 1452Chicken, sausage      0.50000404 
 1139Goose fat      0.50005278 
 0328Oil, grapeseed      0.49905158 
 1463Bread, wheat and other, high fat seeds      0.49000407 
 0069Hare, raw      0.48705158 
 0209Parsley, raw      0.45600133 
 0525Sponge cake, pound cake      0.450T0183 
 0319Tuna, in oil, canned      0.43990392 
 0326Lingonberry, raw      0.43800133 
 0513Kale, canned      0.42400133 
 0565Plain cake, chocolate cake      0.416T0183 
 0540Sweet bisquit, cookie      0.41405158 
 0076Raspberry, raw      0.40100133 
 1554Raspberry, frozen      0.401T0076 
 1248Margarine, 30 % fat, vegetable fat      0.40105175 
 0269Butter, salt added      0.40005158 
 0533Crispbread, knackebrot, wheat, fine      0.39605288 
 0053Mutton, shoulder, raw      0.395T0138 
 0006Duck, flesh and skin, raw      0.39005278 
 0463Sesame seed, decorticated      0.38605278 
 0274Sausage, salami      0.38000404 
 0657Sesame seeds, whole, dried      0.37905278 
 0564Plain cake, lemon cake      0.377T0183 
 0106Rabbit, flesh only, raw      0.37500802 
 0478Bacon crisps      0.37300262 
 0440Beef, flank, raw      0.36800802 
 0439Beef, flatribs, raw      0.36500802 
 0437Beef, brisket, middle part, raw      0.35800802 
 0354Eel, smoked      0.357T0354 
 1431Baby food, infant formula, high iron content, powder      0.3500396 
 0353Eel, raw      0.34905158 
 0200Beef, meat, approx. 25 % fat, raw      0.34500802 
 0438Beef, brisket, posterior part, raw      0.34000802 
 0831Fruit paste, average values      0.333C10 
 0766Cheese, Blue and white mould, 70 % fidm.      0.33300324 
 1168Poppy seeds      0.33005278 
 0940Lamb, leg with fat, raw      0.32700803 
 0012Pork, belly, whole cut, cured, raw      0.3206003 
 0177Mackerel, smoked      0.31505181 
 0139Lamb, shoulder, raw      0.30900803 
 0220Currant, red, raw      0.30900133 
 1092Oil, sesame      0.30005278 
 1012Breakfast cereal, müsli, average values      0.29805158 
 0175Mackerel, raw      0.29805160 
 0278Spinach, raw      0.29400133 
 0161Cream, cultured, 38 % fat      0.29000324 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.29000324 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.28800324 
 0371Pork, cheek, cut, raw      0.28700802 
 0135Salmon, raw      0.28505158 
 0064Kale, frozen      0.283T0063 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      0.2806003 
 0364Cheese, Cream, 70 % fidm.      0.27900324 
 0339Egg, chicken, yolk, raw      0.27405158 
 0755Cheese, Danish Blue, 60 % fidm.      0.27300324 
 0085Wheat germ, raw      0.27300803 
 0266Sausage, salami      0.27200802 
 0208Horse-radish, raw      0.26700133 
 0320Tuna, in tomato sauce, canned      0.26705158 
 0133Chervil, raw      0.26300133 
 1273Chervil, chopped, frozen      0.263T0133 
 0551Beef brisket, soaked in brine      0.263T0200 
 0656Pistachio nuts, dry roasted      0.26105278 
 0276Spinach, chopped, frozen      0.260T0278 
 0430Beef, entrecote "cap on", raw      0.26000802 
 0213Chives, raw      0.25900133 
 0178Mackerel, in tomato sauce, canned      0.25705181 
 0685Fruit paste, figs      0.255C11 
 0759Cheese, Brie, 60 % fidm.      0.25400324 
 0655Pistachio nuts, dried      0.25305278 
 0114Veal, fat, raw      0.25000802 
 0522Cheese, hard, Cheddar, danish      0.25000324 
 0225Brussels sprouts, raw      0.24700133 
 0241Sardine, in tomato sauce, canned      0.24705158 
 0770Cheese, firm, Mynster, 50 % fidm.      0.24500324 
 0272Currant, black, raw      0.24400133 
 0299Pork, brawn, head cheese      0.24100133 
 0245Herring, smoked      0.24105179 
 0137Salmon, smoked      0.24100133 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      0.24000407 
 0822Brussels sprouts, automn (October to December), raw      0.238T0225 
 0226Brussels sprout, frozen      0.238T0225 
 0823Brussels sprouts, winter (January to April), raw      0.238T0225 
 0368Cheese, Cream, 60 % fidm.      0.23800324 
 0763Cheese, hard, Chesire, 50 % fidm.      0.23600324 
 0906Sprat (sardine), in tomato sauce, canned      0.23400133 
 0247Herring, salted, ripened      0.234T0246 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.23200324 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.23000324 
 0176Mackerel, filet, in natural juices, canned      0.22805181 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.22800324 
 0757Cheese, Mycella Blue, 50 % fidm.      0.22500324 
 0293Pork, mettwurst, smoked      0.22400404 
 0204Olives, ripe, salted, oil-coated      0.22400803 
 0754Cheese, Danish Blue, 50 % fidm.      0.22300324 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.22300324 
 0171Mushroom, canned      0.222T0037 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.22100324 
 1008Bread, white, with cracked chestnuts      0.22105158 
 0107Cress, garden, raw      0.22000133 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.22000324 
 5025Pork, spare ribs, raw      0.2206003 
 0131Chicken, flesh only, raw      0.21605158 
 0365Cheese, hard, Parmesan, grated      0.21600324 
 0550Pork, neck, smoked, boiled      0.213T0287 
 0771Cheese, firm, Maribo, 45 % fidm.      0.21200324 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.21100324 
 0429Beef, striploin "cap on", raw      0.21100802 
 0252Cheese, Brie, 50 % fidm.      0.21000324 
 0066Goose, flesh and skin, raw      0.21005278 
 5023Pork, collar with rind, raw      0.2106003 
 5022Pork, spare rib roast of thin belly with rind, raw      0.2106003 
 5029Pork, cocktail sausage      0.21T0292 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.20900324 
 0166Cream, whipping, 38 % fat      0.20605158 
 0295Pork, flank, spiced, cooked      0.20600404 
 0262Cheese, whey, Myseost, 33 % fidm.      0.20400324 
 0367Milk, dry, whole, powder      0.20300324 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.20300324 
 0141Lamb, leg, average values, raw      0.20305158 
 1072Liqueur, coffee with cream      0.20105278 
 1454Pate, liver      0.20100404 
 1098Oil, palm      0.20005278 
 1097Oil, cotton seed      0.20005278 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      0.2006003 
 1036Chicken, flesh and skin, battered, deepfried      0.20005278 
 5026Bacon, steaky bacon, diced, raw      0.2006003 
 0253Cheese, Camembert, 50 % fidm.      0.20000324 
 0244Herring, pickled, canned      0.19990393 
 1130Bread, white, roll, coarse grain      0.19905158 
 0898Salmon, gravad      0.198T0135 
 0345Peas, mature, dry, raw      0.19700133 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.19700324 
 0287Pork, meat, approx. 20 % fat, raw      0.19505158 
 0258Cheese, firm, 45 % fidm., all varieties      0.19500324 
 0552Pork/beef sausage, saveloy type      0.195T0296 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.19400324 
 0297Pork, liver paste, danish      0.19300404 
 0787Cheese, semihard, Feta, 50 % fidm      0.19100324 
 0859Peanut oil      0.19005158 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.19000324 
 0769Cheese, firm, Danbo, 45 % fidm.      0.19005158 
 0128Crab, boiled      0.19000802 
 0181Almond, raw      0.18900802 
 0796Cauliflower, imported, raw      0.18800133 
 0017Cauliflower, all varieties, raw      0.18700133 
 0762Cheese, hard, Hingino, 32 % fidm.      0.18700324 
 0427Beef, sirloin, raw      0.18600802 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.186T0230 
 0935Pork sausage, frankfurter type      0.186T0292 
 0294Pork, sausage, danish, raw      0.18605158 
 0538Bread, white      0.186T0230 
 0265Cheese, processed, 45 % fidm.      0.18500324 
 0581Sausage, frankfurter, fried      0.183T0292 
 0756Cheese, hard, Grana, 32 % fidm.      0.18200324 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.18200324 
 0296Pork sausage, saveloy type      0.18000404 
 0284Pork, meat, approx. 32 % fat, raw      0.18000802 
 0654Pine nuts, pignolias, dried      0.17805278 
 1304Bacon, sliced, raw      0.17800404 
 1118Marmalade, raspberry      0.178T0076 
 0086Wheat bran      0.17800802 
 1018Crispbread, knackebrot, wheat, coarse      0.17800816 
 0773Cheese, firm, Elbo, 40 % fidm.      0.17700324 
 0292Pork, sausage, frankfurter      0.17605158 
 0426Beef, T-bone steak, raw      0.17600802 
 0683Alfalfa seeds, sprouted, raw      0.17505278 
 0434Beef, shoulder, dorsal part, raw      0.17400802 
 0562Sausage, liver sausage      0.17405278 
 0202Beef, meat, approx. 15 % fat, raw      0.17200802 
 0124Crispbread, knackebrot, rye, fine      0.17105288 
 0257Cheese, firm, 40 % fidm., all varieties      0.17100324 
 5020Pork, loin with rind, raw      0.1706003 
 5021Pork, loin with rind, raw      0.1706003 
 0795Cauliflower, danish, raw      0.16900133 
 0373Pork, thick belly with rind, raw      0.16900802 
 0381Pork, collar, defatted, raw      0.16905158 
 0369Cheese, Camembert, 45 % fidm.      0.16900324 
 0582Sausage, frankfurter, boiled      0.167T0292 
 0100Strawberry, raw      0.16600133 
 0758Cheese, Brie, 45 % fidm.      0.16600324 
 0432Beef, chuck, raw      0.16300802 
 0072Halibut, greenland, raw      0.16200817 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      0.16200816 
 0916Halibut, greenland, gravad      0.161T0072 
 0649Cashew nuts, dry roasted      0.16105278 
 0479Sunflower seeds, decorticated, dried      0.16000802 
 5019Pork, rib steaks, raw      0.1606003 
 0040Lemon, raw      0.15905278 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.15100802 
 5018Pork, flank, rolled, raw      0.1506003 
 1335Snacks, extruded, cornbased      0.15000262 
 0098Chicken, hen, flesh and skin, raw      0.15005278 
 1159Elderberry, juice, concentrated, sugar not added      0.150T0096 
 0401Elderberry, juice, concentrated, sugar added      0.150T0096 
 0460Beans, baked i tomato sauce, canned      0.15000803 
 0363Cheese, semihard, Feta, 40 % fidm      0.14500324 
 0246Herring, raw      0.14505160 
 0160Cream, cultured, 18 % fat      0.14100324 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.14000324 
 0932Whitefish, raw      0.14000816 
 0862Rye kernels, whole/cracked      0.13900133 
 0541Rye flour, dark, whole meal      0.13900133 
 0054Mutton, round, raw      0.139T0138 
 0435Beef, shoulder, ventral part      0.13900802 
 0037Mushroom, raw      0.13900802 
 1332Potato crisps, coarse      0.13900262 
 1142Marmalade, strawberry      0.138T0100 
 1029Broiler, flesh and skin, raw      0.13800800 
 0164Cream, 18 % fat      0.13600324 
 1258Broccoli, boiled      0.13605278 
 1010Rye bread crumbs with brown sugar, average values      0.13600133 
 1001Pork, sausage, frankfurter, canned      0.134T0292 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.13400324 
 0071Oats, rolled, enriched      0.13400802 
 0990Cream pastry, average values      0.13305158 
 1015Barley flour, raw      0.13200802 
 0096Elderberry, raw      0.13100133 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.13000324 
 1149Raspberry juice, concentrated, sugar added      0.130T0076 
 1150Raspberry juice, concentrated, sugar not added      0.130T0076 
 0517Sweatbread, lamb, raw      0.12900802 
 1058Soup, tomato, ready to eat      0.12900800 
 0941Lamb, leg, defatted, raw      0.12800803 
 0424Beef, rumpsteak "cap on", raw      0.12700802 
 1030Egg, chicken, yolk, dried      0.12605278 
 1103Marzipan      0.126T0181 
 1295Herring, pickled, spiced, canned      0.12605181 
 0382Pork, collar with rind, raw      0.12600802 
 0760Cheese, processed, 30 % fidm.      0.12500324 
 0936Tongue, calf, cured      0.125T0112 
 0777Cheese, firm, Maribo, 30 % fidm.      0.12400324 
 0113Veal, medium fat, raw      0.12400802 
 0375Pork, leg with knuckle, raw      0.12300802 
 0279Gooseberry, raw      0.12200133 
 1148Strawberry juice, concentrated, sugar not added      0.121T0100 
 0256Cheese, firm, 30 % fidm., all varieties      0.12100324 
 1147Strawberry juice, concentrated, sugar added      0.121T0100 
 1313Baguette, with rye, industrial product      0.12000407 
 0280Prune, dried plum      0.11700133 
 0016Black pudding (boiled)      0.11700816 
 1333Snacks, expanded, potatobasis      0.11700262 
 0765Cheese, Quarg, 45 % fidm.      0.11600324 
 0636Kumquats, raw      0.11605278 
 0374Pork, thin belly with rind, raw      0.11500802 
 0583Potato chips, deepfried      0.11505158 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.11300324 
 0669Lettuce, Cos or romaine, raw      0.11205278 
 1101Chocolate, milk, with nuts      0.112T0038 
 1032Egg, chicken, whole, dried      0.11105278 
 0132Chicken, flesh and skin, raw      0.11105278 
 5027Pork, ham, viking steak, raw      0.1106003 
 0466Strawberries, canned      0.110T0100 
 5017Pork, shoulder steaks, raw      0.1106003 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      0.1106003 
 0433Beef, neck, raw      0.11000802 
 0165Cream, 13 % fat      0.10905158 
 1073Liqueur, Crème de Menthe      0.10900800 
 0309Tomato ketchup, bottled      0.10800133 
 1131Bread, white, roll      0.108T0358 
 0537Bread, roll, danish      0.10805158 
 1009Bread, white, coarse grain      0.108T0358 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.10500133 
 0418Beef, topside "cap on", raw      0.10500802 
 0317Cod, roe, canned      0.10505179 
 0024Barley groats, raw      0.10500802 
 1299Oats, rolled, not enriched      0.10405158 
 0530Oats, rolled, average values      0.10405158 
 1044Chicken, wing, flesh and skin, raw      0.10405278 
 0379Pork, loin with rind, raw      0.10300802 
 0872Fish balls, fried      0.10205179 
 1033Egg, duck, whole, raw      0.10205278 
 0323Tongue, ox, raw      0.10205158 
 0143Liver, broiler or fryer, raw      0.10205158 
 1167Chocolate, plain, couverture      0.10105158 
 0110Turkey, flesh only, raw      0.10105158 
 1456White bread, large      0.10100407 
 0776Cheese, firm, Danbo, 20 % fidm.      0.10105158 
 0736Cream, 13 % fat (UHT)      0.10100324 
 0534Bread-crumbs      0.100T0528 
 0580Bread, white, for sausages      0.100T0528 
 1099Oil, cocoa butter      0.10005278 
 0067Goose, flesh only, raw      0.10005278 
 0528Bread, white      0.10005158 
 1007Bread, white, with sunflower kernels      0.10005158 
 0197Brazil nuts      0.10005158 
 5014Pork, slice of neck, raw      0.1006003 
 0322Tongue, calf, raw      0.10005158 
 0007Duck, flesh only, raw      0.09905158 
 0829Cauliflower, frozen      0.09905278 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.09900802 
 0118Caviar, danish (roe, lump-sucker)      0.09805179 
 0163Cream, 9 % fat      0.09805158 
 0529Bread, wholemeal      0.09705158 
 0117Chestnut, raw      0.09700802 
 0775Cheese, firm, Danbo, 30 % fidm.      0.09705158 
 0819Potato, new (May to September), raw      0.096T0115 
 0821Potato, old (February to June), raw      0.096T0115 
 0238Pearl-sago (potato starch)      0.096T0115 
 0201Beef, meat, 5-10 % fat, raw      0.09500802 
 0535Rye bread, light      0.09500407 
 1465Whitebread, for toasting, industrial produced      0.09500407 
 5016Pork, chop, raw      0.09506003 
 0423Beef, rump, raw      0.09405158 
 1557Cheese, processed, 20 % fidm.      0.09400009 
 0907Bream, raw      0.09400816 
 1035Chicken, flesh and skin, grilled      0.09305278 
 1038Pheasant, flesh and skin, raw      0.09305278 
 0115Potato, raw      0.09300133 
 0038Chocolate, milk      0.09305158 
 1310Bread, wheat with rye      0.09200407 
 1466Bread, wheat with rye, for toasting, industrial produced      0.09200407 
 0372Pork, flank, raw      0.09100802 
 0376Pork, hand, approx. 16 % fat, raw      0.09000802 
 0844Ice cream, dairy, nougat      0.090T0446 
 0843Ice cream, dairy, 3 coloured      0.090T0446 
 0845Ice cream, dairy, vanilla      0.090T0446 
 0340Egg, chicken, whole, raw      0.08905158 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.08900407 
 1314Rye bread, soft, with wheat      0.08900407 
 0536Rye bread, dark      0.08900407 
 1039Pheasant, flesh only, raw      0.08705278 
 0599Macaroni, spaghetti, whole meal, raw      0.08700803 
 0436Beef, brisket, anterior part, raw      0.08505158 
 0805Apple, imported, raw      0.085T0336 
 0539Rye-flour, wheat-flour, bolted      0.08400133 
 1455Rye bread, dark, pumpernickel      0.08400407 
 0088Cabbage, white, raw      0.08400133 
 1296Beef, mince, raw      0.08305158 
 0814Cheese, Camembert, 30 % fidm.      0.08300324 
 1166Strawberry, jam      0.083T0100 
 0255Cheese, firm, 20 % fidm., all varieties      0.08300324 
 0192Nut, hazel (UK), filbert (USA), dried      0.08305158 
 1157Currant, black, juice, concentrated, sugar added      0.081T0272 
 1158Currant, black, juice, concentrated, sugar not added      0.081T0272 
 0207Pepper, sweet, red, raw      0.081T0206 
 1155Currant, red, juice, concentrated, sugar not added      0.080T0220 
 1154Currant, red, juice, concentrated, sugar added      0.080T0220 
 0938Sweatbread, veal, raw      0.08000816 
 1469Rolls, white, industrial produced      0.07900407 
 0422Beef, eye of round, raw      0.07900802 
 0264Cheese, unripened, smoked, 40 % fidm.      0.07800324 
 0250Pork, ham, smoked, boiled      0.07800802 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.07700802 
 0027Beans, green, frozen      0.077T0028 
 0026Beans, green, canned      0.077T0028 
 0732Rye bread, dark, wholemeal      0.07700407 
 1043Chicken, drumstick, flesh and skin, raw      0.07605278 
 0420Beef, outside, round, raw      0.07600802 
 0344Peas, green, canned      0.07500133 
 1119Marmalade, black currant      0.074T0272 
 1163Currant, black, jam      0.074T0272 
 0832Lingonberry, jam      0.073T0326 
 0886Rainbow trout, raw      0.07305181 
 0417Beef, shin + leg (shank), raw      0.07300802 
 0203Olives, green, pickled, canned      0.07300803 
 1247Pork, hand with rind, raw      0.072T0380 
 0542Wheat, flour, wholemeal      0.07100802 
 0650Cashew nuts, oil roasted      0.07105278 
 0078Heart, chicken, raw      0.07005278 
 1014Buckwheat flour      0.07000816 
 0523Mangos, raw      0.06805278 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.06800802 
 1556Cream, cultured, 9 % fat      0.068C12 
 0752Cream, cultured, 9 % fat      0.06800324 
 0129Crab claws, meat, canned      0.06800802 
 0877Crab claws, meat, raw      0.068T0129 
 0101Jerusalem artichoke, raw      0.06700133 
 0543Pork, ham, bayonne style, deboned      0.067T0285 
 0005Orange, raw      0.06700133 
 0285Pork, meat, approx. 10 % fat, raw      0.06700802 
 0275Cabbage, spring, raw      0.06600133 
 1016Crispbread, wheat      0.066T0056 
 1153Cherry juice, concentrated, sugar not added      0.06502108 
 1152Cherry juice, concentrated, sugar added      0.06502108 
 0865Potatoes, mashed, instant powder w/dry milk      0.06505278 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.064T0087 
 1449Chicken, breast, boiled, sliced      0.06400404 
 0590Egg, hen, yolk, salted, pasteurized, frozen      0.06405278 
 0074Halibut, atlantic, raw      0.06400802 
 0820Potato, automn (October to January), raw      0.064T0115 
 1141Halibut, atlantic, smoked      0.064T0074 
 0342Peas, green, raw      0.06400133 
 0343Peas, green, frozen      0.06400005 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      0.06400804 
 0914Lobster, boiled      0.062T0084 
 0431Beef, striploin "cap off", raw      0.06100802 
 1161Apple jelly      0.061T0336 
 0136Salmon, canned      0.06100802 
 1042Chicken, breast, flesh and skin, raw      0.06105278 
 0524Pepper, sweet, canned      0.061T0206 
 0470Squash, all varieties, raw      0.06105278 
 0028Beans, green, raw      0.06000133 
 0863Wheat, kernels, whole/cracked      0.060T0087 
 0011Avocado, raw      0.06000802 
 0084Lobster, canned      0.05900803 
 0627Guava, common, raw      0.05905278 
 0421Beef, thick flank "cap off", raw      0.05900802 
 0227Raisin , seedless      0.05805278 
 0866Cream yoghurt, 9 % fat, with fruit      0.05800324 
 5028Pork, minced, approx. 6% fat, raw      0.05806003 
 1037Duck, breast, flesh only, raw      0.05800800 
 1120Potatoes, mashed, instant powder w/o dry milk      0.05705278 
 0112Veal, thin fat, raw      0.05600802 
 0670Lettuce, looseleaf, raw      0.05605278 
 0937Tongue, pig, cured      0.056T0285 
 0324Tongue, pig, raw      0.056T0285 
 0120Cabbage, chinese or celery, raw      0.05505278 
 0468Strawberries, frozen, sweetened, whole      0.055T0100 
 0018Plum, raw      0.05500133 
 0174Macaroni, spaghetti, raw      0.05400803 
 0083Lobster, raw      0.05400803 
 0873Norway lobster, raw      0.054T0083 
 0206Pepper, sweet, green, raw      0.05400133 
 0464Papaya, pawpaw, raw      0.05305278 
 0109Turkey, flesh and skin, raw      0.05200802 
 0199Beef, meat, lean (<5 % fat), raw      0.05200802 
 0665Cabbage, chinese, pak-choi, raw      0.05105278 
 0121Cherry, raw      0.05005278 
 5010Pork, hand, diced, lean, raw      0.04906003 
 1464Bread, italien type      0.04900407 
 0361Buckwheat groats, raw      0.04900816 
 0813Cheese, firm, 10 % fidm.      0.04900324 
 0014Banana, raw      0.04800802 
 0144Liver, calf, raw      0.04805158 
 1116Meat extract, cube      0.04805278 
 0425Beef, rumpsteak "cap off", raw      0.04800802 
 0402Squash, zucchini, raw      0.04805278 
 1457Rolls, wheat with rye, industrial produced      0.04800407 
 1470Rolls, italien type, industrial produced      0.04700407 
 1006Bread, white, with wheat bran      0.047T0358 
 5007Pork, cheek meat, lean, raw      0.04606003 
 0516Goat milk      0.04405278 
 1453Pork, liver paste, danish, low fat      0.04300404 
 0531Wheat flour      0.04300802 
 0682Lentils, sprouted, raw      0.04305278 
 0212Leek, raw      0.04200133 
 0210Parsley root, raw      0.04200133 
 0310Tomato puree      0.04100133 
 1140Pork, saddle, smoked, raw      0.041T0548 
 0260Cheese, cottage, 20 % fidm.      0.04100324 
 0336Apple, raw, all varieties      0.04100133 
 0182Semolina      0.040T0087 
 0172Corn flour      0.040T0150 
 1300Quark with fruit      0.04000050 
 0548Pork, saddle, smoked, boiled      0.04000404 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.03906003 
 0338Apple, dried      0.03900133 
 1134Rhubarb, frozen      0.039T0216 
 0216Rhubarb, raw      0.03900133 
 1229Mussels, boiled      0.03805278 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.03805278 
 0642Melon, honeydew, raw      0.038T0185 
 1311Baguette, wheat, fine, industrial product      0.03700407 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.03606003 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.03606003 
 0641Melon, cantaloup, raw      0.036T0185 
 0667Ginger root, raw      0.03605278 
 0804Apple, danish, raw      0.036T0336 
 0231Radish, white, raw      0.03600133 
 0234Cabbage, red, raw      0.03500133 
 0217Radish, raw      0.03500133 
 0235Cabbage, red, canned      0.035T0234 
 0214Pear, raw      0.03400133 
 0061Pumpkin, raw      0.03300133 
 0062Pumpkin, canned      0.033T0061 
 0116Potato flour      0.032T0115 
 0090Garlic, dried, powder      0.032T0089 
 0082Garfish, raw      0.03100133 
 0419Beef, topside "cap off", raw      0.03100802 
 1448Pork, ham, boiled, sliced      0.03100404 
 1555Juice, mixed vegetables, pasteurized      0.03100055 
 1451Turkey, breast, boiled/smoked, sliced      0.03000404 
 0925Pork, hand, lean, raw      0.03000802 
 0150Sweetcorn, on-the-cob, raw      0.03000803 
 0834Lemon peel, raw      0.03005278 
 0134Swede, raw      0.03000133 
 0187Mussel, raw      0.02900802 
 0661Radishes, oriental, daikon, japanese radish, raw      0.02905278 
 0065Carrot, raw      0.02900133 
 1129Carrot, raw      0.02900133 
 1128Carrot, raw      0.02900133 
 0102Chicory, raw      0.02800133 
 0485Beans, mung, dried, raw      0.02805278 
 0467Strawberries, frozen, unsweetened      0.028T0100 
 0185Muskmelon, raw      0.02800133 
 0589Egg, hen, whole, pasteurized, frozen      0.02700800 
 0878Spotted catfish, fillet, raw      0.027T0070 
 0333Yoghurt      0.02700324 
 0593Egg, hen, whole, boiled, frozen      0.02700800 
 0750Milk, whole, cultured      0.02700324 
 0674Cabbage, savoy, raw      0.02705278 
 0748Milk, cultured, kefir      0.02700324 
 0660Kohlrabi, raw      0.02705278 
 0325Junket      0.02700324 
 0446Ice cream, dairy, (wholemilk based)      0.02700803 
 0329Grape, raw      0.02705278 
 0157Milk, acidophilus cultured      0.02600324 
 0221Rice, brown, raw      0.02600802 
 0753Milk, whole, 3.5, (UHT), % fat      0.02600324 
 1450Roastbeef, sliced      0.02500404 
 0215Pear, canned      0.025T0214 
 0233Beet, red, canned      0.025T0232 
 0743Yoghurt with müsli      0.02500324 
 0745Yoghurt with orange juice      0.02500324 
 0818Bean sprouts, average values, raw      0.024T0817 
 0739Yoghurt with pear and banana      0.02400324 
 0738Yoghurt with peach melba      0.02400324 
 0180Tangerine, canned      0.02400800 
 0059Grapefruit, raw      0.02400133 
 0111Veal, lean meat, raw      0.02400802 
 0205Parsnip, raw      0.02400133 
 0335Yoghurt with fruits      0.02400324 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.02300802 
 0152Sweetcorn, kernels, frozen      0.02300803 
 0737Yoghurt with strawberries      0.02300324 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.02200802 
 0836Potato, canned      0.02105278 
 0002Cucumber, raw      0.02100803 
 0311Tomato paste, concentrated      0.02100133 
 0643Crab apple, raw      0.02105278 
 0637Lime, raw      0.02105278 
 0232Beet, red, raw      0.02100133 
 0891Perch, raw      0.02000816 
 0089Garlic, raw      0.02005278 
 0931Pikeperch, raw      0.02000816 
 0097Chicken, hen, flesh only      0.02005278 
 0186Watermelon, raw      0.01900133 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.01900802 
 5005Pork, ham, schnitzel, escalope, raw      0.01906003 
 0928Pork, oyster cut, lean, raw      0.01900802 
 5006Pork, ham, wok strips from topside, raw      0.01806003 
 0791Tomato, imported, ripe, raw      0.01800133 
 0817Bean sprouts, mung, raw      0.01805278 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.01806003 
 0243Celeriac, celery root, raw      0.01800133 
 0918Pork, legmuscles without knuckle, lean, raw      0.01806003 
 0825Cabbage, red, canned, sugar not added      0.018T0234 
 0151Sweetcorn, kernels, canned      0.01800803 
 1136Currant, red, jelly      0.01800133 
 1156Celeriac, celery leaves, raw      0.018T0243 
 0833Pineapple juice, canned      0.01805278 
 0664Cassava, raw      0.01705278 
 1046Cinnamon stick      0.01705278 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.01700802 
 0352Oyster, raw      0.01600802 
 0179Tangerine, raw      0.01605278 
 0673Chickory, raddichio, raw      0.01605278 
 0043Cornflakes, average values      0.01500803 
 0070Wolffish (catfish), raw      0.01500817 
 1143Cherry, canned in sugar      0.01505278 
 0874Crayfish, raw      0.01500816 
 0331Ymer, low fat      0.01400324 
 0790Tomato, danish, ripe, raw      0.01400133 
 0148Onion, raw      0.01400133 
 0307Tomato, peeled, canned      0.014T0306 
 0366Milk, dry, skimmed, powder      0.01400050 
 0816Asparagus, white, raw      0.014T0008 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.01400324 
 5004Pork, tenderloin, trimmed, raw      0.01306003 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.01300324 
 0639Loquat, raw      0.01305278 
 0815Asparagus, green, raw      0.01300133 
 1478Tomato, dried      0.01305278 
 0672Endive (frisee), raw      0.01300800 
 0306Tomato, ripe, raw, origin unknown      0.01300133 
 0671Endive (escarole), raw      0.01305278 
 0045Dill, raw      0.01205278 
 0824Beet, red, canned, sugar not added      0.012T0232 
 5002Pork, loin (medaillon), lean, raw      0.01206003 
 0908Saithe (UK), pollock (US), fillet, frozen      0.012T0882 
 0658Yam, raw      0.01205278 
 0222Rice flour      0.01200802 
 0398Macaroni, spaghetti, boiled      0.012T0174 
 1013Rice groats, raw      0.012T0224 
 0334Yoghurt, low fat, with fruit juice      0.01200324 
 0934Burbot, raw      0.01200816 
 0008Asparagus, all types, raw      0.01200133 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.01200802 
 0142Liver, chicken (hen), raw      0.01105278 
 0224Rice, polished, raw      0.01100802 
 0223Rice, parboiled, raw      0.01100802 
 0191Kidney, pig, raw      0.01100802 
 0055Pike, raw      0.01100816 
 1011Cornflakes, frosted      0.01100803 
 0190Kidney, ox, raw      0.01100802 
 0684Carrot, canned      0.01105278 
 0355Orange juice, canned      0.01005278 
 0051Peach, dried      0.01005278 
 0514Whey, sweet, dried      0.01005278 
 0927Pork, loin, lean, raw      0.01000802 
 5001Pork, loin (filet royal), lean, raw      0.01006003 
 1028Liver, goose, raw      0.01005278 
 0681Carrot juice, canned      0.010T0065 
 0679Sauce, barbeque      0.00905278 
 5003Pork, loin (sauté slices), lean, raw      0.00906003 
 0337Apple juice, canned or bottled      0.00905278 
 0882Saithe (UK), pollock (US), fillet, raw      0.00900816 
 0130Gizzard, chicken, raw      0.00805278 
 0060Grapefruitjuice, canned, unswtnd.      0.008T0059 
 0404Meat extract, Bovril      0.008T0202 
 1071Liqueur, coffee      0.00800800 
 0828Carrots, frozen      0.00705278 
 0659Sweetpotato, raw      0.00605278 
 0879Redfish, ocean perch, raw      0.00600817 
 1065Coffee, instant, decaffeinated, powder      0.00605278 
 0189Kidney, calf, raw      0.00600802 
 1087Grape juice      0.00505278 
 1259Broccoli, frozen      0.00505278 
 0662Onions, chopped, frozen      0.005T0148 
 0483Lemon sole, raw      0.00500802 
 0676Pepper, hot chili, raw      0.00500800 
 0263Cheese, unripened, smoked, 5 % fidm.      0.00400324 
 0049Peach, raw      0.00405278 
 0735Milk, skimmed, with chocolate (UHT)      0.00400324 
 0300Sole, raw      0.00400802 
 0169Milk, buttermilk with lemon      0.00400324 
 0009Asparagus, canned      0.00400133 
 0663Onions, spring, raw      0.00405278 
 0168Milk, buttermilk, 0.3 % fat      0.00400324 
 0733Milk, skimmed, with chocolate      0.00400324 
 0515Whey, sweet, fluid      0.00305278 
 0261Cheese, Quarg, 5 % fidm.      0.00300324 
 0251Milk, skimmed      0.00200324 
 0677Pepper, hot chili, canned      0.00200800 
 0308Tomatojuice, canned      0.002T0306 
 0385Soya sauce      0.00205278 
 1056Bouillon, chicken, prepared      0.00205278 
 1474Milk, skimmed, organic      0.002T0251 
 0050Peach, canned      0.002T0049 
 1560Milk, skimmed, 0.5 % fat      0.00200055 
 0678Okra, raw      0.00105278 
 0893Torsk, tusk, raw      0.00100817 
 0058Gelatin      0.001T0202 
 0632Figs, raw      0.00005278 
 0502Sugar, brown      0.00000000 
 0626Apricot, raw      0.00005278 
 0068Yeast, baker`s, compressed      0.00005278 
 0428Beef, fillet, defatted, raw      0.00005158 
 0077Heart, veal, raw      0.00005158 
 0549Veal, eye of round, salted, boiled      0.00000404 
 0624Quinces, raw      0.00005278 
 0073Halibut, greenland, smoked      0.00005158 
 0048Squab (pigeon), flesh, raw      0.00005278 
 0471Haddock, raw      0.00005158 
 0527Coriander, leaf, dried      0.00005278 
 0015Celery, raw      0.00005278 
 0473Soft drink, unsweetened, average values      0.00000000 
 0474Water, carbonated      0.00000000 
 0455Apricot, canned, light syrup pack      0.00005278 
 0035Cocoa, powder      0.00000802 
 0036Cocoa, instant, without milk, powder      0.00000803 
 0448Fruit gums      0.00000000 
 0047Squab (pigeon), raw      0.00005278 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.000T0170 
 0052Fig, dried      0.00005278 
 0472Soft drink, sugar added      0.00000000 
 0451Chocolate, fancy and filled      0.000T0039 
 0444Sweets, boiled      0.00000000 
 0443Potato crisps      0.00000262 
 0506Caseinate, sodium, DAMIPRO RHV      0.000T0156 
 1475Coriander, leaf, raw      0.00005205 
 0001Apricot, dried      0.00005278 
 0039Chocolate, bitter      0.00000802 
 0219Shrimp, canned      0.00005179 
 1062Gin      0.00005278 
 1055Bouillon, beef, cube, prepared      0.00000800 
 0327Water, tap, drinking, average values      0.00000000 
 0188Mussels, in water, canned      0.00005179 
 1045Liver, duck, raw      0.00005278 
 0193Nut, pea, dried      0.00005158 
 0194Nut, pea, oilroasted and salted      0.00000262 
 0195Peanut butter      0.00000802 
 0196Nut, coco, raw      0.00005158 
 1040Ptarmigan, flesh, raw      0.00000816 
 1031Egg, chicken, white, dried      0.00005278 
 0316Cod, roe, raw      0.00005158 
 0146Liver, pig, raw      0.00005158 
 0218Shrimp, boiled, shell removed      0.00005179 
 1067Coffee, instant, prepared with water      0.00005278 
 0298Pork, loin fillet, smoked      0.00000404 
 0236Plaice, raw      0.00005158 
 0248Pork, ham, cured, canned      0.00000802 
 0249Pork, ham, smoked      0.00000802 
 0910Shrimp, prawn, boiled      0.000T0218 
 0902Plaice, fillet, breaded, dybfrost      0.00005179 
 0890Cod, fillet, smoked, with skin      0.000T0312 
 0889Cod, fillet, breaded, raw      0.00005179 
 0888Cod, fillet, boiled      0.000T0312 
 0267Salt, sea salt (no iodine fortification)      0.00000000 
 0268Flounder, raw      0.00005158 
 0858Palm kernel oil      0.00005278 
 0312Cod, fillet, raw      0.00005158 
 0351Trout, raw      0.00000816 
 0080Heart, pork, raw      0.00005158 
 0647Tamarind, Indian date, raw      0.00005278 
 0389Baking powder      0.00000000 
 0388Salt, table      0.00000000 
 0387Salt, block      0.00000000 
 1411Milk, whole, organic, 3.5 % fat      0.000T0156 
 1337Pop corn, microwave oven      0.00000262 
 1336Pop corn, oil and salt added, traditional      0.00000262 
 0383Jam, fruit, average values      0.00000000 
 1334Snacks, expanded, cornbased      0.00000262 
 0378Pork, tenderloin, trimmed, raw      0.00005158 
 1293Cod, roe, smoked      0.00005179 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 0126Coconut meat, desiccated      0.00000802 
 0330Whisky      0.00005278 
 0341Egg, chicken, white, raw      0.00005278 
 0145Liver, ox, raw      0.00005158 
 0332Ymer      0.00005158 
 0273Sunflower oil      0.00005158 
 1109Saccharin      0.00005278 
 1093Oil, coconut      0.00005278 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.00005158 
 1091Oil, safflower (high oleic acid content)      0.00005278 
 1090Oil, safflower (high linoleic acid content)      0.00005278 
 1077Rum      0.00005278 
 1068Cocoa, instant, med milk, powder      0.000T0036 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.00005158 
 0079Heart, beef, raw      0.00005158 
 1286Thistle oil      0.000T1090 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13