National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0202Sum monounsaturatedg/100g 

 No.Food name ContentSource 

 1091Oil, safflower (high oleic acid content)     75.000050 
 0482Olive oil     74.600050 
 1095Oil, rape seed (low eruca acid content)     60.100050 
 1139Goose fat     56.700050 
 1100Oil, rape seed (no eruca acid)     55.500050 
 0884Fish oil, hydrogenated     47.000050 
 0315Cod liver oil     46.200050 
 0859Peanut oil     45.600050 
 0652Pecans, dry roasted     43.700050 
 0184Mayonnaise     43.600050 
 1135Lard, pork, refined, Raffinol     41.500050 
 0281Lard, pork     41.500050 
 0653Pecans, oil roasted     40.700050 
 0651Pecans, dried     40.600050 
 1092Oil, sesame     39.700050 
 0930Fat, beef tallow     39.700050 
 0192Nut, hazel (UK), filbert (USA), dried     38.100050 
 1098Oil, palm     37.000050 
 1099Oil, cocoa butter     32.900050 
 1137Cod, liver, smoked     31.000050 
 0313Cod, liver, raw     31.000050 
 0288Pig, fat     30.500050 
 1235Blended spread, 80% fat     28.600050 
 0153Corn oil     27.500050 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat     27.500050 
 0195Peanut butter     27.400050 
 0649Cashew nuts, dry roasted     27.300050 
 0650Cashew nuts, oil roasted     27.300050 
 0181Almond, raw     27.000050 
 1094Mayonnaise, low fat     26.700050 
 0314Cod, liver, canned     25.600050 
 0194Nut, pea, oilroasted and salted     25.000050 
 0204Olives, ripe, salted, oil-coated     25.000050 
 0656Pistachio nuts, dry roasted     24.300050 
 0655Pistachio nuts, dried     23.400050 
 1250Margarine, 80 % fat, table use, vegetable fat     23.400050 
 0269Butter, salt added     23.200050 
 0371Pork, cheek, cut, raw     22.900050 
 0861Walnut oil     22.800050 
 0266Sausage, salami     22.500050 
 0273Sunflower oil     22.000050 
 0270Butter, salt not added     21.800050 
 0271Soyabean oil, refined     21.400050 
 1030Egg, chicken, yolk, dried     21.000050 
 1252Margarine, 70 % fat, table use, soft, vegetable fat     20.900050 
 0193Nut, pea, dried     20.500050 
 0654Pine nuts, pignolias, dried     20.400050 
 0481Linseed oil     20.200050 
 0357Remoulade, average values     19.900050 
 0197Brazil nuts     19.800050 
 0463Sesame seed, decorticated     19.300050 
 0657Sesame seeds, whole, dried     18.900050 
 0901Lump, lumpsucker, smoked     18.800050 
 0006Duck, flesh and skin, raw     18.700050 
 0274Sausage, salami     18.400050 
 0328Oil, grapeseed     18.200050 
 1255Margarine, 80 % fat, table use, soft, vegetable fat     18.100050 
 1103Marzipan     18.000050 
 0478Bacon crisps     18.000050 
 0479Sunflower seeds, decorticated, dried     17.800050 
 0066Goose, flesh and skin, raw     17.800050 
 1097Oil, cotton seed     17.800050 
 0562Sausage, liver sausage     16.300050 
 1294Bucklingpaté (sweet cured herring, smoked)     16.200050 
 1032Egg, chicken, whole, dried     15.200050 
 0012Pork, belly, whole cut, cured, raw     14.700050 
 0284Pork, meat, approx. 32 % fat, raw     14.400050 
 0440Beef, flank, raw     14.400050 
 1286Thistle oil     14.300050 
 0439Beef, flatribs, raw     14.300050 
 1090Oil, safflower (high linoleic acid content)     14.300050 
 0437Beef, brisket, middle part, raw     14.000050 
 0939Lamb, flank, raw     13.600050 
 0526Coriander seed     13.600050 
 0519Danish pastry, square     13.500050 
 0200Beef, meat, approx. 25 % fat, raw     13.500050 
 0373Pork, thick belly with rind, raw     13.500050 
 0438Beef, brisket, posterior part, raw     13.300050 
 1332Potato crisps, coarse     13.300050 
 0443Potato crisps     13.100050 
 0571Danish pastry, pretzel     13.100050 
 0140Lamb, breast, raw     13.000050 
 0860Wheat germ oil     12.900050 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw     12.800050 
 1249Margarine, 40 % fat, vegetable fat     12.700050 
 0354Eel, smoked     12.500050 
 1088Salad dressing, blue cheese     12.300050 
 0353Eel, raw     12.200050 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw     12.000050 
 0547Lamb, flank, spiced, cooked     12.000050 
 0766Cheese, Blue and white mould, 70 % fidm.     11.900050 
 0011Avocado, raw     11.800050 
 1337Pop corn, microwave oven     11.800050 
 0991Remoulade, fatreduced, average values     11.800050 
 1101Chocolate, milk, with nuts     11.800050 
 0198Walnuts     11.800050 
 0942Lamb, loin, raw     11.600050 
 0988Danish pastry, average values     11.500050 
 0138Lamb, meat, average values, raw     11.500050 
 0858Palm kernel oil     11.400050 
 0293Pork, mettwurst, smoked     11.300050 
 0247Herring, salted, ripened     11.200050 
 0521Danish pastry, butter ring     11.100050 
 0520Danish pastry, christmas cake     11.100050 
 0935Pork sausage, frankfurter type     11.000050 
 0569Bisquit, sweet, 'finnish'     11.000050 
 0566Plain cake, frangipani cake     11.000050 
 1167Chocolate, plain, couverture     11.000050 
 0552Pork/beef sausage, saveloy type     10.900050 
 0581Sausage, frankfurter, fried     10.900050 
 0114Veal, fat, raw     10.800050 
 1298Pastry, 'linse'     10.700050 
 0292Pork, sausage, frankfurter     10.700050 
 0911Herring, pickled, in curry sauce, canned     10.500050 
 0986Plain cake, average values     10.300050 
 0782Cheese, semihard, Esrom, 60 % fidm.     10.300050 
 0779Cheese, semihard, Havarti, 60 % fidm.     10.300050 
 0551Beef brisket, soaked in brine     10.300050 
 0161Cream, cultured, 38 % fat     10.300050 
 0339Egg, chicken, yolk, raw     10.200050 
 0073Halibut, greenland, smoked     10.200050 
 0295Pork, flank, spiced, cooked     10.200050 
 0296Pork sausage, saveloy type     10.200050 
 0166Cream, whipping, 38 % fat     10.200050 
 0430Beef, entrecote "cap on", raw     10.200050 
 0570Bisquit, sweet, vanilla flavoured     10.200050 
 0382Pork, collar with rind, raw     10.100050 
 0301Salad dressing, french     10.100050 
 0175Mackerel, raw     10.000050 
 5025Pork, spare ribs, raw      9.9900050 
 1333Snacks, expanded, potatobasis      9.9800050 
 0582Sausage, frankfurter, boiled      9.9400050 
 0364Cheese, Cream, 70 % fidm.      9.9400050 
 0375Pork, leg with knuckle, raw      9.8700050 
 5029Pork, cocktail sausage      9.81T0292 
 0038Chocolate, milk      9.8000050 
 0755Cheese, Danish Blue, 60 % fidm.      9.7200050 
 0047Squab (pigeon), raw      9.7100050 
 5022Pork, spare rib roast of thin belly with rind, raw      9.6500050 
 0177Mackerel, smoked      9.5900050 
 5023Pork, collar with rind, raw      9.5400050 
 1132Pastry, croissant      9.5400050 
 0016Black pudding (boiled)      9.3800050 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      9.3700050 
 0039Chocolate, bitter      9.3600050 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      9.3500050 
 0462Fennel seed      9.3500050 
 1454Pate, liver      9.3200050 
 1304Bacon, sliced, raw      9.3000050 
 1335Snacks, extruded, cornbased      9.2300050 
 1133Pastry with poppy seeds      9.2100050 
 5026Bacon, steaky bacon, diced, raw      9.1600050 
 0374Pork, thin belly with rind, raw      9.1500050 
 0759Cheese, Brie, 60 % fidm.      9.0500050 
 0525Sponge cake, pound cake      8.9700050 
 0550Pork, neck, smoked, boiled      8.9500050 
 0522Cheese, hard, Cheddar, danish      8.9100050 
 0540Sweet bisquit, cookie      8.8900050 
 0590Egg, hen, yolk, salted, pasteurized, frozen      8.7900050 
 0770Cheese, firm, Mynster, 50 % fidm.      8.7300050 
 0303Salad dressing, thousand island      8.5100050 
 0244Herring, pickled, canned      8.5100050 
 0368Cheese, Cream, 60 % fidm.      8.4800050 
 0763Cheese, hard, Chesire, 50 % fidm.      8.4000050 
 0565Plain cake, chocolate cake      8.3000050 
 0788Cheese, semihard, Fontina, 50 % fidm.      8.2700050 
 0429Beef, striploin "cap on", raw      8.2600050 
 0379Pork, loin with rind, raw      8.2100050 
 0287Pork, meat, approx. 20 % fat, raw      8.1900050 
 0299Pork, brawn, head cheese      8.1900050 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      8.1900050 
 0203Olives, green, pickled, canned      8.1700050 
 0761Cheese, hard, Gruyere, 45 % fidm.      8.1100050 
 0072Halibut, greenland, raw      8.0800050 
 0757Cheese, Mycella Blue, 50 % fidm.      8.0300050 
 0916Halibut, greenland, gravad      8.0200050 
 0297Pork, liver paste, danish      8.0100050 
 1001Pork, sausage, frankfurter, canned      7.9700050 
 0254Cheese, Roquefort, danish, 50 % fidm.      7.9500050 
 0754Cheese, Danish Blue, 50 % fidm.      7.9500050 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      7.8900050 
 0772Cheese, firm, Svenbo, 45 % fidm.      7.8700050 
 0764Cheese, hard, Emmentaler, 45 % fidm.      7.8400050 
 5021Pork, loin with rind, raw      7.7400050 
 0583Potato chips, deepfried      7.7400050 
 5020Pork, loin with rind, raw      7.7400050 
 0900Lump, lumpsucker, raw      7.7300050 
 0365Cheese, hard, Parmesan, grated      7.7000050 
 0436Beef, brisket, anterior part, raw      7.6800050 
 0294Pork, sausage, danish, raw      7.5500050 
 0771Cheese, firm, Maribo, 45 % fidm.      7.5400050 
 0564Plain cake, lemon cake      7.5200050 
 0767Cheese, firm, Samsoe, 45 % fidm.      7.5100050 
 0252Cheese, Brie, 50 % fidm.      7.4900050 
 0768Cheese, firm, Fynbo, 45 % fidm.      7.4600050 
 5019Pork, rib steaks, raw      7.4500050 
 1295Herring, pickled, spiced, canned      7.3800050 
 1296Beef, mince, raw      7.3400050 
 0854Bisquit, wholemeal, digestive type      7.3000050 
 0035Cocoa, powder      7.2800050 
 0262Cheese, whey, Myseost, 33 % fidm.      7.2700050 
 0427Beef, sirloin, raw      7.2600050 
 0780Cheese, semihard, Havarti, 45 % fidm.      7.2200050 
 0372Pork, flank, raw      7.2200050 
 0367Milk, dry, whole, powder      7.2200050 
 0376Pork, hand, approx. 16 % fat, raw      7.1700050 
 0423Beef, rump, raw      7.1400050 
 0302Salad dressing, italian      7.1300050 
 0769Cheese, firm, Danbo, 45 % fidm.      7.1300050 
 1036Chicken, flesh and skin, battered, deepfried      7.0900050 
 0253Cheese, Camembert, 50 % fidm.      7.0600050 
 0784Cheese, semihard, Fontina, 45 % fidm.      7.0000050 
 0258Cheese, firm, 45 % fidm., all varieties      6.9500050 
 0246Herring, raw      6.9400050 
 1248Margarine, 30 % fat, vegetable fat      6.9200050 
 0783Cheese, semihard, Esrom, 45 % fidm.      6.9200050 
 1334Snacks, expanded, cornbased      6.9200050 
 0426Beef, T-bone steak, raw      6.8800050 
 5018Pork, flank, rolled, raw      6.8200050 
 0787Cheese, semihard, Feta, 50 % fidm      6.7900050 
 0434Beef, shoulder, dorsal part, raw      6.7800050 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      6.7600050 
 0202Beef, meat, approx. 15 % fat, raw      6.7100050 
 0585Chicken, flesh and skin, deepfried      6.7000050 
 0762Cheese, hard, Hingino, 32 % fidm.      6.6500050 
 0098Chicken, hen, flesh and skin, raw      6.6400050 
 0265Cheese, processed, 45 % fidm.      6.6000050 
 1033Egg, duck, whole, raw      6.5300050 
 0176Mackerel, filet, in natural juices, canned      6.5100050 
 0756Cheese, hard, Grana, 32 % fidm.      6.4900050 
 0259Cheese, hard, Parmesan, 32 % fidm.      6.4900050 
 0053Mutton, shoulder, raw      6.4200050 
 0432Beef, chuck, raw      6.3500050 
 1168Poppy seeds      6.3400050 
 1124Herring, autumn, raw      6.3100050 
 0773Cheese, firm, Elbo, 40 % fidm.      6.3000050 
 0250Pork, ham, smoked, boiled      6.2400050 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      6.1900050 
 1452Chicken, sausage      6.1700050 
 1029Broiler, flesh and skin, raw      6.1200050 
 0257Cheese, firm, 40 % fidm., all varieties      6.0900050 
 0369Cheese, Camembert, 45 % fidm.      6.0300050 
 0758Cheese, Brie, 45 % fidm.      5.9300050 
 0906Sprat (sardine), in tomato sauce, canned      5.9000050 
 0249Pork, ham, smoked      5.9000050 
 0178Mackerel, in tomato sauce, canned      5.8300050 
 1169Coconut oil, refined, Palmin      5.8000050 
 1093Oil, coconut      5.8000050 
 1247Pork, hand with rind, raw      5.7900050 
 1034Egg, goose, whole, raw      5.7500050 
 0323Tongue, ox, raw      5.6200050 
 0480Linseeds, raw      5.5000050 
 0322Tongue, calf, raw      5.4900050 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      5.4700050 
 0435Beef, shoulder, ventral part      5.4400050 
 0936Tongue, calf, cured      5.4200050 
 0155Soya flour, full fat      5.4000050 
 0285Pork, meat, approx. 10 % fat, raw      5.3800050 
 0543Pork, ham, bayonne style, deboned      5.3500050 
 0113Veal, medium fat, raw      5.3300050 
 0940Lamb, leg with fat, raw      5.3200050 
 0451Chocolate, fancy and filled      5.2300050 
 0363Cheese, semihard, Feta, 40 % fidm      5.1700050 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      5.1600050 
 0245Herring, smoked      5.1200050 
 5027Pork, ham, viking steak, raw      5.0400050 
 1044Chicken, wing, flesh and skin, raw      5.0400050 
 0139Lamb, shoulder, raw      5.0200050 
 0160Cream, cultured, 18 % fat      5.0100050 
 0904Sprat, pickled, canned      5.0100050 
 5017Pork, shoulder steaks, raw      5.0000050 
 0381Pork, collar, defatted, raw      4.9900050 
 0781Cheese, semihard, Havarti, 30 % fidm.      4.9800050 
 0424Beef, rumpsteak "cap on", raw      4.9700050 
 0132Chicken, flesh and skin, raw      4.8900050 
 0164Cream, 18 % fat      4.8500050 
 5014Pork, slice of neck, raw      4.7800050 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      4.7700050 
 0774Cheese, firm, Samsoe, 30 % fidm.      4.6300050 
 0937Tongue, pig, cured      4.4800050 
 0324Tongue, pig, raw      4.4800050 
 0760Cheese, processed, 30 % fidm.      4.4400050 
 1035Chicken, flesh and skin, grilled      4.4300050 
 0777Cheese, firm, Maribo, 30 % fidm.      4.4200050 
 0032Beans, soy, dried      4.4200050 
 0775Cheese, firm, Danbo, 30 % fidm.      4.3700050 
 0126Coconut meat, desiccated      4.3700050 
 5016Pork, chop, raw      4.3600050 
 0454Anchovy, pickled, canned      4.3300050 
 0256Cheese, firm, 30 % fidm., all varieties      4.3100050 
 0433Beef, neck, raw      4.3000050 
 0765Cheese, Quarg, 45 % fidm.      4.1500050 
 0418Beef, topside "cap on", raw      4.1100050 
 0867Cheese, Quarg, 45 % fidm., with vanilla      4.0400050 
 0593Egg, hen, whole, boiled, frozen      4.0000050 
 0589Egg, hen, whole, pasteurized, frozen      4.0000050 
 0990Cream pastry, average values      3.9800050 
 0340Egg, chicken, whole, raw      3.8300050 
 1072Liqueur, coffee with cream      3.8300050 
 0165Cream, 13 % fat      3.8100050 
 0872Fish balls, fried      3.7700050 
 0201Beef, meat, 5-10 % fat, raw      3.7100050 
 0527Coriander, leaf, dried      3.6800050 
 0905Sprat (sardine), in oil, canned      3.6600050 
 0141Lamb, leg, average values, raw      3.6500050 
 1038Pheasant, flesh and skin, raw      3.6400050 
 1043Chicken, drumstick, flesh and skin, raw      3.6000050 
 0736Cream, 13 % fat (UHT)      3.5800050 
 0135Salmon, raw      3.5700050 
 1116Meat extract, cube      3.5000050 
 1017Cream Crackers      3.4600050 
 0240Sardine, in oil, canned      3.4400050 
 0776Cheese, firm, Danbo, 20 % fidm.      3.4400050 
 0075Horse, meat, raw      3.3500050 
 1557Cheese, processed, 20 % fidm.      3.3400050 
 0136Salmon, canned      3.2700050 
 0422Beef, eye of round, raw      3.1000050 
 0572Swiss roll, average values      3.0900050 
 0814Cheese, Camembert, 30 % fidm.      2.9600050 
 0420Beef, outside, round, raw      2.9600050 
 0255Cheese, firm, 20 % fidm., all varieties      2.9600050 
 0007Duck, flesh only, raw      2.9600050 
 1042Chicken, breast, flesh and skin, raw      2.8800050 
 0417Beef, shin + leg (shank), raw      2.8700050 
 0264Cheese, unripened, smoked, 40 % fidm.      2.7700050 
 0241Sardine, in tomato sauce, canned      2.7400050 
 0137Salmon, smoked      2.7100050 
 0428Beef, fillet, defatted, raw      2.6800050 
 0048Squab (pigeon), flesh, raw      2.6700050 
 5028Pork, minced, approx. 6% fat, raw      2.6600050 
 0843Ice cream, dairy, 3 coloured      2.5900050 
 0844Ice cream, dairy, nougat      2.5900050 
 0845Ice cream, dairy, vanilla      2.5900050 
 0163Cream, 9 % fat      2.5400050 
 0989Wheat rusk      2.4400050 
 0248Pork, ham, cured, canned      2.4400050 
 1556Cream, cultured, 9 % fat      2.44C12 
 0112Veal, thin fat, raw      2.4300050 
 0752Cream, cultured, 9 % fat      2.4300050 
 0886Rainbow trout, raw      2.4200050 
 0517Sweatbread, lamb, raw      2.4000050 
 0431Beef, striploin "cap off", raw      2.3900050 
 0925Pork, hand, lean, raw      2.3800050 
 0078Heart, chicken, raw      2.3700050 
 0071Oats, rolled, enriched      2.3600050 
 1453Pork, liver paste, danish, low fat      2.3200050 
 0421Beef, thick flank "cap off", raw      2.2900050 
 0898Salmon, gravad      2.2800050 
 0533Crispbread, knackebrot, wheat, fine      2.2800050 
 0054Mutton, round, raw      2.2700050 
 0319Tuna, in oil, canned      2.2600050 
 5010Pork, hand, diced, lean, raw      2.2500050 
 1300Quark with fruit      2.2100050 
 1299Oats, rolled, not enriched      2.1800050 
 0530Oats, rolled, average values      2.1800050 
 5007Pork, cheek meat, lean, raw      2.1200050 
 1140Pork, saddle, smoked, raw      2.1000050 
 0941Lamb, leg, defatted, raw      2.0800050 
 0866Cream yoghurt, 9 % fat, with fruit      2.0700050 
 0907Bream, raw      2.0700050 
 0548Pork, saddle, smoked, boiled      2.0500050 
 0199Beef, meat, lean (<5 % fat), raw      2.0500050 
 0831Fruit paste, average values      1.99C10 
 0196Nut, coco, raw      1.9600050 
 0131Chicken, flesh only, raw      1.9500050 
 1012Breakfast cereal, müsli, average values      1.8900050 
 0984Wheat rusk      1.8800050 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      1.8800050 
 0425Beef, rumpsteak "cap off", raw      1.8600050 
 0067Goose, flesh only, raw      1.8500050 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      1.7800050 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      1.7500050 
 0813Cheese, firm, 10 % fidm.      1.7500050 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      1.6400050 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      1.6400050 
 1336Pop corn, oil and salt added, traditional      1.6300050 
 0298Pork, loin fillet, smoked      1.6300050 
 1448Pork, ham, boiled, sliced      1.6200050 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      1.5700050 
 0928Pork, oyster cut, lean, raw      1.5700050 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      1.5400050 
 0685Fruit paste, figs      1.53C11 
 0878Spotted catfish, fillet, raw      1.4700050 
 1463Bread, wheat and other, high fat seeds      1.4600050 
 0260Cheese, cottage, 20 % fidm.      1.4500050 
 1450Roastbeef, sliced      1.4300050 
 0118Caviar, danish (roe, lump-sucker)      1.3800050 
 0378Pork, tenderloin, trimmed, raw      1.3700050 
 0286Pork, meat, lean, approx. 3 % fat, raw      1.3500050 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      1.3500050 
 0320Tuna, in tomato sauce, canned      1.3300050 
 0109Turkey, flesh and skin, raw      1.3000050 
 0130Gizzard, chicken, raw      1.2900050 
 0036Cocoa, instant, without milk, powder      1.2600050 
 1039Pheasant, flesh only, raw      1.2600050 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      1.2500050 
 0068Yeast, baker`s, compressed      1.2300050 
 0419Beef, topside "cap off", raw      1.1900050 
 0142Liver, chicken (hen), raw      1.1800050 
 0516Goat milk      1.1600050 
 1309Rye bread, dark with high fat seeds and whole kernels      1.1400050 
 1449Chicken, breast, boiled, sliced      1.1400050 
 1068Cocoa, instant, med milk, powder      1.1300050 
 0128Crab, boiled      1.1300050 
 1037Duck, breast, flesh only, raw      1.1100050 
 0085Wheat germ, raw      1.0900050 
 1456White bread, large      1.0800050 
 0351Trout, raw      1.0600050 
 0549Veal, eye of round, salted, boiled      1.0600050 
 1004Bread, white, with whole kernels      1.0400050 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      1.0300050 
 0111Veal, lean meat, raw      1.0300050 
 0528Bread, white      1.0000050 
 1313Baguette, with rye, industrial product      0.99200050 
 0750Milk, whole, cultured      0.96900050 
 0748Milk, cultured, kefir      0.96900050 
 0325Junket      0.96900050 
 0333Yoghurt      0.96500050 
 1229Mussels, boiled      0.96400050 
 1466Bread, wheat with rye, for toasting, industrial produced      0.94400050 
 0157Milk, acidophilus cultured      0.94300050 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.94100050 
 0332Ymer      0.93700050 
 0753Milk, whole, 3.5, (UHT), % fat      0.93300050 
 1465Whitebread, for toasting, industrial produced      0.91600050 
 0117Chestnut, raw      0.90100050 
 1007Bread, white, with sunflower kernels      0.89800050 
 0745Yoghurt with orange juice      0.88900050 
 0743Yoghurt with müsli      0.88900050 
 5005Pork, ham, schnitzel, escalope, raw      0.8800050 
 1469Rolls, white, industrial produced      0.87600050 
 0077Heart, veal, raw      0.86600050 
 0738Yoghurt with peach melba      0.86200050 
 0335Yoghurt with fruits      0.86200050 
 0739Yoghurt with pear and banana      0.86200050 
 0080Heart, pork, raw      0.85400050 
 0927Pork, loin, lean, raw      0.85200050 
 0918Pork, legmuscles without knuckle, lean, raw      0.8500050 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.8500050 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.84600050 
 1411Milk, whole, organic, 3.5 % fat      0.84600050 
 1310Bread, wheat with rye      0.83800050 
 0737Yoghurt with strawberries      0.83500050 
 1040Ptarmigan, flesh, raw      0.83000050 
 0097Chicken, hen, flesh only      0.82600050 
 1028Liver, goose, raw      0.80900050 
 0070Wolffish (catfish), raw      0.80700050 
 5006Pork, ham, wok strips from topside, raw      0.8000050 
 0191Kidney, pig, raw      0.80000050 
 0106Rabbit, flesh only, raw      0.79000050 
 0446Ice cream, dairy, (wholemilk based)      0.77600050 
 1008Bread, white, with cracked chestnuts      0.77400050 
 0144Liver, calf, raw      0.76200050 
 0045Dill, raw      0.75100050 
 0938Sweatbread, veal, raw      0.74100050 
 0317Cod, roe, canned      0.73600050 
 0190Kidney, ox, raw      0.73200050 
 0932Whitefish, raw      0.72100050 
 1045Liver, duck, raw      0.71000050 
 0221Rice, brown, raw      0.70700050 
 0086Wheat bran      0.70300050 
 1457Rolls, wheat with rye, industrial produced      0.69900050 
 1130Bread, white, roll, coarse grain      0.69800050 
 0172Corn flour      0.68300050 
 0079Heart, beef, raw      0.66800050 
 0082Garfish, raw      0.65600050 
 1293Cod, roe, smoked      0.65300050 
 0001Apricot, dried      0.61000050 
 0143Liver, broiler or fryer, raw      0.61000050 
 0110Turkey, flesh only, raw      0.60500050 
 5004Pork, tenderloin, trimmed, raw      0.6000050 
 0074Halibut, atlantic, raw      0.58400050 
 1141Halibut, atlantic, smoked      0.58400050 
 1470Rolls, italien type, industrial produced      0.57900050 
 1451Turkey, breast, boiled/smoked, sliced      0.57600050 
 1478Tomato, dried      0.57100050 
 0908Saithe (UK), pollock (US), fillet, frozen      0.55600050 
 5002Pork, loin (medaillon), lean, raw      0.5500050 
 0537Bread, roll, danish      0.53800050 
 1018Crispbread, knackebrot, wheat, coarse      0.53200050 
 0268Flounder, raw      0.53100050 
 0150Sweetcorn, on-the-cob, raw      0.51600050 
 0236Plaice, raw      0.49700050 
 0187Mussel, raw      0.48500050 
 0331Ymer, low fat      0.48500050 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.47700050 
 1464Bread, italien type      0.47600050 
 5001Pork, loin (filet royal), lean, raw      0.4700050 
 0316Cod, roe, raw      0.46000050 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.45800050 
 0334Yoghurt, low fat, with fruit juice      0.43000050 
 5003Pork, loin (sauté slices), lean, raw      0.4200050 
 0189Kidney, calf, raw      0.41900050 
 0129Crab claws, meat, canned      0.40200050 
 0877Crab claws, meat, raw      0.40200050 
 0152Sweetcorn, kernels, frozen      0.39300050 
 0636Kumquats, raw      0.38900050 
 1046Cinnamon stick      0.38200050 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      0.38100050 
 0914Lobster, boiled      0.37100050 
 0227Raisin , seedless      0.37100050 
 0506Caseinate, sodium, DAMIPRO RHV      0.36600050 
 0043Cornflakes, average values      0.36400050 
 0084Lobster, canned      0.35200050 
 0124Crispbread, knackebrot, rye, fine      0.34200050 
 1058Soup, tomato, ready to eat      0.33800050 
 1314Rye bread, soft, with wheat      0.33600050 
 0879Redfish, ocean perch, raw      0.33500050 
 0188Mussels, in water, canned      0.33300050 
 0069Hare, raw      0.32500050 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.32300050 
 0146Liver, pig, raw      0.32300050 
 0404Meat extract, Bovril      0.32000050 
 0083Lobster, raw      0.32000050 
 0873Norway lobster, raw      0.32000050 
 0145Liver, ox, raw      0.31700050 
 1013Rice groats, raw      0.31700050 
 0222Rice flour      0.31700050 
 0051Peach, dried      0.31500050 
 0151Sweetcorn, kernels, canned      0.30900050 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.30900050 
 0538Bread, white      0.30900050 
 0535Rye bread, light      0.30400050 
 0599Macaroni, spaghetti, whole meal, raw      0.30400050 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.30200050 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.30200050 
 0514Whey, sweet, dried      0.30100050 
 0218Shrimp, boiled, shell removed      0.29300050 
 0224Rice, polished, raw      0.29300050 
 0223Rice, parboiled, raw      0.29300050 
 0309Tomato ketchup, bottled      0.29100050 
 0529Bread, wholemeal      0.29000050 
 0542Wheat, flour, wholemeal      0.28000050 
 0483Lemon sole, raw      0.28000050 
 1475Coriander, leaf, raw      0.27500050 
 0220Currant, red, raw      0.27400050 
 0300Sole, raw      0.27000050 
 0891Perch, raw      0.26900050 
 1455Rye bread, dark, pumpernickel      0.26500050 
 0536Rye bread, dark      0.26100050 
 1016Crispbread, wheat      0.26100050 
 1010Rye bread crumbs with brown sugar, average values      0.26000050 
 1011Cornflakes, frosted      0.25900050 
 1015Barley flour, raw      0.25700050 
 0732Rye bread, dark, wholemeal      0.25600050 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.24800050 
 0219Shrimp, canned      0.24000050 
 1014Buckwheat flour      0.23800050 
 0541Rye flour, dark, whole meal      0.23100050 
 0862Rye kernels, whole/cracked      0.23100050 
 0863Wheat, kernels, whole/cracked      0.23100050 
 0055Pike, raw      0.22900050 
 0910Shrimp, prawn, boiled      0.22000050 
 0024Barley groats, raw      0.20600050 
 0366Milk, dry, skimmed, powder      0.19900050 
 0174Macaroni, spaghetti, raw      0.18900050 
 0523Mangos, raw      0.18700050 
 0052Fig, dried      0.18200050 
 1311Baguette, wheat, fine, industrial product      0.17700050 
 0352Oyster, raw      0.17300050 
 0531Wheat flour      0.17000050 
 0361Buckwheat groats, raw      0.16700050 
 0485Beans, mung, dried, raw      0.16500050 
 0931Pikeperch, raw      0.16000050 
 0647Tamarind, Indian date, raw      0.16000050 
 0345Peas, mature, dry, raw      0.15800050 
 0182Semolina      0.15400050 
 0667Ginger root, raw      0.15400050 
 0263Cheese, unripened, smoked, 5 % fidm.      0.13900050 
 0169Milk, buttermilk with lemon      0.13500050 
 0168Milk, buttermilk, 0.3 % fat      0.13500050 
 0733Milk, skimmed, with chocolate      0.13500050 
 0326Lingonberry, raw      0.13500050 
 0735Milk, skimmed, with chocolate (UHT)      0.13500050 
 0865Potatoes, mashed, instant powder w/dry milk      0.13100050 
 0626Apricot, raw      0.13000050 
 0471Haddock, raw      0.12900050 
 0005Orange, raw      0.12700050 
 0049Peach, raw      0.12500050 
 1152Cherry juice, concentrated, sugar added      0.12000050 
 1153Cherry juice, concentrated, sugar not added      0.12000050 
 0682Lentils, sprouted, raw      0.11600050 
 1560Milk, skimmed, 0.5 % fat      0.11500055 
 0902Plaice, fillet, breaded, dybfrost      0.11000050 
 0310Tomato puree      0.10900050 
 0261Cheese, Quarg, 5 % fidm.      0.10900050 
 0874Crayfish, raw      0.10500050 
 0889Cod, fillet, breaded, raw      0.10400050 
 0076Raspberry, raw      0.10300050 
 1554Raspberry, frozen      0.10300050 
 0515Whey, sweet, fluid      0.10100050 
 0934Burbot, raw      0.09800050 
 0121Cherry, raw      0.09300050 
 0180Tangerine, canned      0.08700050 
 0272Currant, black, raw      0.08400050 
 1055Bouillon, beef, cube, prepared      0.08400050 
 0679Sauce, barbeque      0.08400050 
 0100Strawberry, raw      0.08300050 
 1474Milk, skimmed, organic      0.08100050 
 0251Milk, skimmed      0.08100050 
 0464Papaya, pawpaw, raw      0.08100050 
 1056Bouillon, chicken, prepared      0.07900050 
 0664Cassava, raw      0.07400050 
 1154Currant, red, juice, concentrated, sugar added      0.07100050 
 1155Currant, red, juice, concentrated, sugar not added      0.07100050 
 1142Marmalade, strawberry      0.06900050 
 0882Saithe (UK), pollock (US), fillet, raw      0.06900050 
 0208Horse-radish, raw      0.06700050 
 0040Lemon, raw      0.06700050 
 0279Gooseberry, raw      0.06600050 
 0050Peach, canned      0.06200050 
 0344Peas, green, canned      0.06100050 
 1147Strawberry juice, concentrated, sugar added      0.06000050 
 1148Strawberry juice, concentrated, sugar not added      0.06000050 
 0210Parsley root, raw      0.05700050 
 0311Tomato paste, concentrated      0.05700050 
 0683Alfalfa seeds, sprouted, raw      0.05600050 
 0466Strawberries, canned      0.05500050 
 0059Grapefruit, raw      0.05400050 
 0179Tangerine, raw      0.05300050 
 0632Figs, raw      0.05100050 
 0280Prune, dried plum      0.05000050 
 0791Tomato, imported, ripe, raw      0.04800050 
 0460Beans, baked i tomato sauce, canned      0.04800050 
 0343Peas, green, frozen      0.04800050 
 0342Peas, green, raw      0.04800050 
 0627Guava, common, raw      0.04600050 
 1118Marmalade, raspberry      0.04600050 
 0893Torsk, tusk, raw      0.04300050 
 1258Broccoli, boiled      0.04300050 
 0398Macaroni, spaghetti, boiled      0.04200050 
 0058Gelatin      0.04100050 
 1166Strawberry, jam      0.04100050 
 0355Orange juice, canned      0.03700050 
 0014Banana, raw      0.03700050 
 0107Cress, garden, raw      0.03700050 
 0307Tomato, peeled, canned      0.03600050 
 0790Tomato, danish, ripe, raw      0.03600050 
 1555Juice, mixed vegetables, pasteurized      0.03500050 
 0306Tomato, ripe, raw, origin unknown      0.03400050 
 1149Raspberry juice, concentrated, sugar added      0.03300050 
 1159Elderberry, juice, concentrated, sugar not added      0.03300050 
 1150Raspberry juice, concentrated, sugar not added      0.03300050 
 0401Elderberry, juice, concentrated, sugar added      0.03300050 
 0063Kale, raw      0.03300050 
 0818Bean sprouts, average values, raw      0.03200050 
 0278Spinach, raw      0.03200050 
 0233Beet, red, canned      0.03100050 
 0214Pear, raw      0.03000050 
 0276Spinach, chopped, frozen      0.02900050 
 0096Elderberry, raw      0.02900050 
 1143Cherry, canned in sugar      0.02900050 
 0205Parsnip, raw      0.02800050 
 1157Currant, black, juice, concentrated, sugar added      0.02800050 
 0148Onion, raw      0.02800050 
 0015Celery, raw      0.02800050 
 1158Currant, black, juice, concentrated, sugar not added      0.02800050 
 0468Strawberries, frozen, sweetened, whole      0.02800050 
 0209Parsley, raw      0.02700050 
 0663Onions, spring, raw      0.02700050 
 0624Quinces, raw      0.02700050 
 0017Cauliflower, all varieties, raw      0.02600050 
 0796Cauliflower, imported, raw      0.02600050 
 0021Broccoli, raw      0.026T0017 
 0232Beet, red, raw      0.02600050 
 0642Melon, honeydew, raw      0.02600050 
 0513Kale, canned      0.02600050 
 0275Cabbage, spring, raw      0.02500050 
 1163Currant, black, jam      0.02500050 
 0641Melon, cantaloup, raw      0.02500050 
 1119Marmalade, black currant      0.02500050 
 0817Bean sprouts, mung, raw      0.02400050 
 0795Cauliflower, danish, raw      0.02300050 
 0832Lingonberry, jam      0.02300050 
 0455Apricot, canned, light syrup pack      0.02200050 
 1071Liqueur, coffee      0.02200050 
 0120Cabbage, chinese or celery, raw      0.02200050 
 0215Pear, canned      0.02200050 
 0637Lime, raw      0.02100050 
 0805Apple, imported, raw      0.02100050 
 0829Cauliflower, frozen      0.01900050 
 0185Muskmelon, raw      0.01900050 
 0090Garlic, dried, powder      0.01800050 
 0213Chives, raw      0.01800050 
 0060Grapefruitjuice, canned, unswtnd.      0.01800050 
 0678Okra, raw      0.01700050 
 0064Kale, frozen      0.01700050 
 0661Radishes, oriental, daikon, japanese radish, raw      0.01700050 
 0643Crab apple, raw      0.01700050 
 0018Plum, raw      0.01700050 
 0470Squash, all varieties, raw      0.01600050 
 0216Rhubarb, raw      0.01600050 
 0329Grape, raw      0.01600050 
 1134Rhubarb, frozen      0.01600050 
 1136Currant, red, jelly      0.01600050 
 1065Coffee, instant, decaffeinated, powder      0.01500050 
 0133Chervil, raw      0.01500050 
 0824Beet, red, canned, sugar not added      0.01500050 
 0665Cabbage, chinese, pak-choi, raw      0.01500050 
 1273Chervil, chopped, frozen      0.01500050 
 1073Liqueur, Crème de Menthe      0.01500050 
 1161Apple jelly      0.01500050 
 0225Brussels sprouts, raw      0.01500050 
 0822Brussels sprouts, automn (October to December), raw      0.01400050 
 0115Potato, raw      0.01400050 
 0134Swede, raw      0.01400050 
 0467Strawberries, frozen, unsweetened      0.01400050 
 0402Squash, zucchini, raw      0.01400050 
 0823Brussels sprouts, winter (January to April), raw      0.01400050 
 0212Leek, raw      0.01400050 
 0833Pineapple juice, canned      0.01400050 
 0819Potato, new (May to September), raw      0.01400050 
 0226Brussels sprout, frozen      0.01400050 
 0821Potato, old (February to June), raw      0.01400050 
 0238Pearl-sago (potato starch)      0.01400050 
 0834Lemon peel, raw      0.01300050 
 1156Celeriac, celery leaves, raw      0.01300050 
 0186Watermelon, raw      0.01300050 
 0217Radish, raw      0.01300050 
 0243Celeriac, celery root, raw      0.01300050 
 0101Jerusalem artichoke, raw      0.01200050 
 0669Lettuce, Cos or romaine, raw      0.01200050 
 0207Pepper, sweet, red, raw      0.01200050 
 0234Cabbage, red, raw      0.01200050 
 0676Pepper, hot chili, raw      0.01100050 
 1120Potatoes, mashed, instant powder w/o dry milk      0.01100050 
 0089Garlic, raw      0.01100050 
 0235Cabbage, red, canned      0.01100050 
 0820Potato, automn (October to January), raw      0.01000050 
 0336Apple, raw, all varieties      0.01000050 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.01000050 
 0231Radish, white, raw      0.01000050 
 0338Apple, dried      0.01000050 
 0662Onions, chopped, frozen      0.00900050 
 0027Beans, green, frozen      0.00900050 
 0684Carrot, canned      0.00900050 
 0026Beans, green, canned      0.00900050 
 0804Apple, danish, raw      0.00900050 
 0524Pepper, sweet, canned      0.00900050 
 0206Pepper, sweet, green, raw      0.00800050 
 0639Loquat, raw      0.00800050 
 0815Asparagus, green, raw      0.00700050 
 0674Cabbage, savoy, raw      0.00700050 
 0670Lettuce, looseleaf, raw      0.00700050 
 0028Beans, green, raw      0.00700050 
 0385Soya sauce      0.00700050 
 0660Kohlrabi, raw      0.00700050 
 0816Asparagus, white, raw      0.00600050 
 0065Carrot, raw      0.00600050 
 0337Apple juice, canned or bottled      0.00600050 
 0825Cabbage, red, canned, sugar not added      0.00600050 
 0308Tomatojuice, canned      0.00600050 
 1128Carrot, raw      0.00600050 
 1129Carrot, raw      0.00600050 
 0658Yam, raw      0.00600050 
 0171Mushroom, canned      0.00600050 
 0828Carrots, frozen      0.00600050 
 0659Sweetpotato, raw      0.00600050 
 0673Chickory, raddichio, raw      0.00500050 
 0836Potato, canned      0.00500050 
 0008Asparagus, all types, raw      0.00500050 
 0116Potato flour      0.00500050 
 0677Pepper, hot chili, canned      0.00500050 
 0102Chicory, raw      0.00400050 
 0671Endive (escarole), raw      0.00400050 
 0672Endive (frisee), raw      0.00400050 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.00400050 
 0088Cabbage, white, raw      0.00400050 
 0037Mushroom, raw      0.00400050 
 0002Cucumber, raw      0.00300050 
 1087Grape juice      0.00300050 
 0009Asparagus, canned      0.00300050 
 0061Pumpkin, raw      0.00200050 
 0681Carrot juice, canned      0.00200050 
 0062Pumpkin, canned      0.00200050 
 1259Broccoli, frozen      0.00100050 
 0347Beer, export, alc. 5.6 % by vol.      0.00000050 
 1066Coffee, instant, decaffeinated, prepared with water      0.00000050 
 1067Coffee, instant, prepared with water      0.00000050 
 1069Liqueur, average values      0.00000050 
 0346Beer, danish household, low alcohol      0.00000050 
 1077Rum      0.00000050 
 0267Salt, sea salt (no iodine fortification)      0.00000050 
 1131Bread, white, roll      0.00000050 
 0327Water, tap, drinking, average values      0.00000050 
 1079Aquavit, 40 % vol., average values      0.00000050 
 1080Aquavit, spiced, average values      0.00000050 
 1085Wine, red, rosé, non-alcoholic      0.00000050 
 1086Wine, white, non-alcoholic      0.00000050 
 0341Egg, chicken, white, raw      0.00000050 
 1110Fructose      0.00000050 
 0330Whisky      0.00000050 
 1109Saccharin      0.00000050 
 1106Liquorice, sweet      0.00000050 
 1105Liquorice, salt      0.00000050 
 0019Octopus, raw      0.00000050 
 1063Wine, white, Rhine wine      0.00000050 
 0312Cod, fillet, raw      0.00000050 
 1078Vodka      0.00000050 
 0474Water, carbonated      0.00000050 
 0383Jam, fruit, average values      0.00000050 
 0387Salt, block      0.00000050 
 0388Salt, table      0.00000050 
 0389Baking powder      0.00000050 
 0444Sweets, boiled      0.00000050 
 0448Fruit gums      0.00000050 
 0348Beer, strong, alc. 7.6 % by vol.      0.00000050 
 0472Soft drink, sugar added      0.00000050 
 0848Ice cream, dairy (cream based)      0.00000050 
 0502Sugar, brown      0.00000050 
 0534Bread-crumbs      0.00000050 
 0539Rye-flour, wheat-flour, bolted      0.00000050 
 0580Bread, white, for sausages      0.00000050 
 0592Egg, hen, white, pasteurized, frozen      0.00000050 
 0123Stockfish, cod, split, salted and dried      0.00000050 
 0473Soft drink, unsweetened, average values      0.00000050 
 0897Hake, raw      0.00000050 
 1059Sauce gravad lax      0.00000050 
 1052Tomato ketchup, hot, bottled      0.00000050 
 1051Sauce, shaslik      0.00000050 
 1031Egg, chicken, white, dried      0.00000050 
 1009Bread, white, coarse grain      0.00000050 
 0979Beer, danish household, low alcohol, average values      0.00000050 
 0840Miso, soy paste      0.00000050 
 0912Herring, pickled, in madeira sauce, canned      0.00000050 
 0841Tofu, soy bean curd      0.00000050 
 0896Whiting, raw      0.00000050 
 0890Cod, fillet, smoked, with skin      0.00000050 
 0888Cod, fillet, boiled      0.00000050 
 0869Fish balls, canned      0.00000050 
 0857Rose hip syrup      0.00000050 
 0856Dandelion, leaves, raw      0.00000050 
 1062Gin      0.00000050 
 0913Haddock, breaded, fried      0.00000050 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13