National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0181C 16:0g/100g 

 No.Food name ContentSource 

 1098Oil, palm     43.505278 
 1099Oil, cocoa butter     25.405278 
 0281Lard, pork     25.300802 
 1135Lard, pork, refined, Raffinol     25.3T0281 
 0270Butter, salt not added     24.900050 
 0930Fat, beef tallow     23.705278 
 1097Oil, cotton seed     22.705278 
 0269Butter, salt added     22.205158 
 1139Goose fat     20.705278 
 1250Margarine, 80 % fat, table use, vegetable fat     19.305203 
 0884Fish oil, hydrogenated     17.900817 
 1235Blended spread, 80% fat     17.600050 
 0288Pig, fat     16.306003 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat     14.805203 
 0860Wheat germ oil     14.205278 
 0315Cod liver oil     13.905158 
 0766Cheese, Blue and white mould, 70 % fidm.     13.000324 
 0371Pork, cheek, cut, raw     12.900802 
 1252Margarine, 70 % fat, table use, soft, vegetable fat     12.805203 
 1030Egg, chicken, yolk, dried     12.505278 
 0443Potato crisps     12.000262 
 0266Sausage, salami     11.700802 
 0161Cream, cultured, 38 % fat     11.400324 
 0782Cheese, semihard, Esrom, 60 % fidm.     11.300324 
 0779Cheese, semihard, Havarti, 60 % fidm.     11.300324 
 0166Cream, whipping, 38 % fat     11.005158 
 0364Cheese, Cream, 70 % fidm.     10.900324 
 0755Cheese, Danish Blue, 60 % fidm.     10.700324 
 0759Cheese, Brie, 60 % fidm.      9.9400324 
 0522Cheese, hard, Cheddar, danish      9.7900324 
 0274Sausage, salami      9.7000404 
 0006Duck, flesh and skin, raw      9.5805278 
 0770Cheese, firm, Mynster, 50 % fidm.      9.5800324 
 0482Olive oil      9.5005158 
 1101Chocolate, milk, with nuts      9.40T0038 
 0271Soyabean oil, refined      9.3605158 
 0368Cheese, Cream, 60 % fidm.      9.3200324 
 0859Peanut oil      9.2505158 
 0763Cheese, hard, Chesire, 50 % fidm.      9.2300324 
 1032Egg, chicken, whole, dried      9.2105278 
 0153Corn oil      9.1005158 
 0788Cheese, semihard, Fontina, 50 % fidm.      9.0800324 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      8.9900324 
 1333Snacks, expanded, potatobasis      8.9700262 
 0761Cheese, hard, Gruyere, 45 % fidm.      8.9000324 
 1092Oil, sesame      8.9005278 
 0197Brazil nuts      8.8705158 
 1167Chocolate, plain, couverture      8.8505158 
 0757Cheese, Mycella Blue, 50 % fidm.      8.8100324 
 0478Bacon crisps      8.7800262 
 0254Cheese, Roquefort, danish, 50 % fidm.      8.7300324 
 0754Cheese, Danish Blue, 50 % fidm.      8.7300324 
 0313Cod, liver, raw      8.6600817 
 1137Cod, liver, smoked      8.66T0313 
 0772Cheese, firm, Svenbo, 45 % fidm.      8.6400324 
 0764Cheese, hard, Emmentaler, 45 % fidm.      8.6100324 
 0562Sausage, liver sausage      8.5405278 
 0365Cheese, hard, Parmesan, grated      8.4600324 
 0771Cheese, firm, Maribo, 45 % fidm.      8.2800324 
 0767Cheese, firm, Samsoe, 45 % fidm.      8.2500324 
 0252Cheese, Brie, 50 % fidm.      8.2200324 
 1169Coconut oil, refined, Palmin      8.2000800 
 1093Oil, coconut      8.2005278 
 0768Cheese, firm, Fynbo, 45 % fidm.      8.1900324 
 0939Lamb, flank, raw      8.1600803 
 0284Pork, meat, approx. 32 % fat, raw      8.1200802 
 0858Palm kernel oil      8.1005278 
 0262Cheese, whey, Myseost, 33 % fidm.      7.9900324 
 0780Cheese, semihard, Havarti, 45 % fidm.      7.9300324 
 0367Milk, dry, whole, powder      7.9300324 
 0038Chocolate, milk      7.8405158 
 0012Pork, belly, whole cut, cured, raw      7.8206003 
 0140Lamb, breast, raw      7.7900803 
 0253Cheese, Camembert, 50 % fidm.      7.7500324 
 0784Cheese, semihard, Fontina, 45 % fidm.      7.6900324 
 0258Cheese, firm, 45 % fidm., all varieties      7.6300324 
 0440Beef, flank, raw      7.6100802 
 0373Pork, thick belly with rind, raw      7.6100802 
 0783Cheese, semihard, Esrom, 45 % fidm.      7.6000324 
 0439Beef, flatribs, raw      7.5600802 
 0039Chocolate, bitter      7.4700802 
 0787Cheese, semihard, Feta, 50 % fidm      7.4500324 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      7.4200324 
 0437Beef, brisket, middle part, raw      7.4100802 
 0519Danish pastry, square      7.3705158 
 0762Cheese, hard, Hingino, 32 % fidm.      7.3100324 
 0265Cheese, processed, 45 % fidm.      7.2500324 
 0547Lamb, flank, spiced, cooked      7.20T0138 
 0314Cod, liver, canned      7.17T0313 
 0200Beef, meat, approx. 25 % fat, raw      7.1400802 
 0259Cheese, hard, Parmesan, 32 % fidm.      7.1300324 
 0756Cheese, hard, Grana, 32 % fidm.      7.1300324 
 0769Cheese, firm, Danbo, 45 % fidm.      7.0405158 
 0438Beef, brisket, posterior part, raw      7.0300802 
 0861Walnut oil      7.0005278 
 0066Goose, flesh and skin, raw      6.9505278 
 0773Cheese, firm, Elbo, 40 % fidm.      6.9200324 
 0942Lamb, loin, raw      6.9100803 
 0138Lamb, meat, average values, raw      6.8900803 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      6.8406003 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      6.8000802 
 0257Cheese, firm, 40 % fidm., all varieties      6.6900324 
 1335Snacks, extruded, cornbased      6.6900262 
 0369Cheese, Camembert, 45 % fidm.      6.6300324 
 0758Cheese, Brie, 45 % fidm.      6.5100324 
 1088Salad dressing, blue cheese      6.5005278 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      6.4005203 
 0988Danish pastry, average values      6.1905158 
 0571Danish pastry, pretzel      6.1905158 
 0328Oil, grapeseed      6.0905158 
 1334Snacks, expanded, cornbased      5.9300262 
 0854Bisquit, wholemeal, digestive type      5.8500802 
 0195Peanut butter      5.8300802 
 0382Pork, collar with rind, raw      5.7100802 
 1298Pastry, 'linse'      5.7005158 
 0114Veal, fat, raw      5.6800802 
 0363Cheese, semihard, Feta, 40 % fidm      5.6800324 
 1133Pastry with poppy seeds      5.6805158 
 0194Nut, pea, oilroasted and salted      5.6700262 
 1132Pastry, croissant      5.6705158 
 0935Pork sausage, frankfurter type      5.66T0292 
 0126Coconut meat, desiccated      5.6200802 
 0301Salad dressing, french      5.6105278 
 0375Pork, leg with knuckle, raw      5.5800802 
 0581Sausage, frankfurter, fried      5.58T0292 
 0552Pork/beef sausage, saveloy type      5.54T0296 
 0273Sunflower oil      5.5005158 
 0160Cream, cultured, 18 % fat      5.5000324 
 0293Pork, mettwurst, smoked      5.5000404 
 0035Cocoa, powder      5.4800802 
 0781Cheese, semihard, Havarti, 30 % fidm.      5.4700324 
 1249Margarine, 40 % fat, vegetable fat      5.4605175 
 0551Beef brisket, soaked in brine      5.44T0200 
 0430Beef, entrecote "cap on", raw      5.3900802 
 0540Sweet bisquit, cookie      5.3805158 
 0354Eel, smoked      5.36T0354 
 0292Pork, sausage, frankfurter      5.3605158 
 5025Pork, spare ribs, raw      5.3306003 
 0164Cream, 18 % fat      5.3300324 
 0583Potato chips, deepfried      5.3105158 
 0481Linseed oil      5.3005205 
 0193Nut, pea, dried      5.2605158 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      5.2400324 
 0353Eel, raw      5.2405158 
 5029Pork, cocktail sausage      5.24T0292 
 0374Pork, thin belly with rind, raw      5.1800802 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      5.1700804 
 5022Pork, spare rib roast of thin belly with rind, raw      5.1506003 
 0296Pork sausage, saveloy type      5.1000404 
 0295Pork, flank, spiced, cooked      5.1000404 
 0521Danish pastry, butter ring      5.09T0183 
 0774Cheese, firm, Samsoe, 30 % fidm.      5.0900324 
 0520Danish pastry, christmas cake      5.0900144 
 0582Sausage, frankfurter, boiled      5.09T0292 
 0590Egg, hen, yolk, salted, pasteurized, frozen      5.0805278 
 5023Pork, collar with rind, raw      5.0806003 
 0016Black pudding (boiled)      5.0600816 
 0569Bisquit, sweet, 'finnish'      5.04T0183 
 0566Plain cake, frangipani cake      5.04T0183 
 0339Egg, chicken, yolk, raw      5.0305158 
 0550Pork, neck, smoked, boiled      5.01T0287 
 1337Pop corn, microwave oven      5.0100262 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      5.0006003 
 0656Pistachio nuts, dry roasted      4.9205278 
 0653Pecans, oil roasted      4.9105278 
 0760Cheese, processed, 30 % fidm.      4.8800324 
 5026Bacon, steaky bacon, diced, raw      4.8806003 
 0655Pistachio nuts, dried      4.8705278 
 0777Cheese, firm, Maribo, 30 % fidm.      4.8500324 
 0299Pork, brawn, head cheese      4.8000133 
 1100Oil, rape seed (no eruca acid)      4.8000800 
 0047Squab (pigeon), raw      4.7805278 
 0256Cheese, firm, 30 % fidm., all varieties      4.7300324 
 1304Bacon, sliced, raw      4.7000404 
 0570Bisquit, sweet, vanilla flavoured      4.65T0183 
 0379Pork, loin with rind, raw      4.6400802 
 0287Pork, meat, approx. 20 % fat, raw      4.5805158 
 0463Sesame seed, decorticated      4.5605278 
 0765Cheese, Quarg, 45 % fidm.      4.5600324 
 0650Cashew nuts, oil roasted      4.4805278 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      4.4700802 
 0657Sesame seeds, whole, dried      4.4705278 
 0867Cheese, Quarg, 45 % fidm., with vanilla      4.4400324 
 1454Pate, liver      4.4000404 
 0184Mayonnaise      4.3905158 
 0429Beef, striploin "cap on", raw      4.3700802 
 0649Cashew nuts, dry roasted      4.3505278 
 0652Pecans, dry roasted      4.3405278 
 0651Pecans, dried      4.3205278 
 0423Beef, rump, raw      4.3205158 
 1091Oil, safflower (high oleic acid content)      4.3105278 
 0297Pork, liver paste, danish      4.3000404 
 1296Beef, mince, raw      4.2905158 
 1090Oil, safflower (high linoleic acid content)      4.2805278 
 1286Thistle oil      4.28T1090 
 1332Potato crisps, coarse      4.2000262 
 0775Cheese, firm, Danbo, 30 % fidm.      4.1805158 
 0451Chocolate, fancy and filled      4.17T0039 
 5021Pork, loin with rind, raw      4.1306003 
 5020Pork, loin with rind, raw      4.1306003 
 1168Poppy seeds      4.1105278 
 0525Sponge cake, pound cake      4.10T0183 
 0294Pork, sausage, danish, raw      4.1005158 
 1001Pork, sausage, frankfurter, canned      4.09T0292 
 0372Pork, flank, raw      4.0800802 
 0204Olives, ripe, salted, oil-coated      4.0800803 
 0376Pork, hand, approx. 16 % fat, raw      4.0600802 
 0198Walnuts      4.0305158 
 5019Pork, rib steaks, raw      3.9706003 
 0736Cream, 13 % fat (UHT)      3.9300324 
 0436Beef, brisket, anterior part, raw      3.9305158 
 0053Mutton, shoulder, raw      3.84T0138 
 0427Beef, sirloin, raw      3.8400802 
 1095Oil, rape seed (low eruca acid content)      3.8405158 
 1294Bucklingpaté (sweet cured herring, smoked)      3.8205179 
 0901Lump, lumpsucker, smoked      3.82T0900 
 0165Cream, 13 % fat      3.8105158 
 0565Plain cake, chocolate cake      3.79T0183 
 0302Salad dressing, italian      3.7205278 
 0175Mackerel, raw      3.6905160 
 1557Cheese, processed, 20 % fidm.      3.6700009 
 5018Pork, flank, rolled, raw      3.6406003 
 0426Beef, T-bone steak, raw      3.6400802 
 0776Cheese, firm, Danbo, 20 % fidm.      3.6405158 
 0303Salad dressing, thousand island      3.6205278 
 0434Beef, shoulder, dorsal part, raw      3.5900802 
 1072Liqueur, coffee with cream      3.5805278 
 0202Beef, meat, approx. 15 % fat, raw      3.5500802 
 0250Pork, ham, smoked, boiled      3.5300802 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      3.5000802 
 0654Pine nuts, pignolias, dried      3.4905278 
 0906Sprat (sardine), in tomato sauce, canned      3.4400133 
 0564Plain cake, lemon cake      3.44T0183 
 0432Beef, chuck, raw      3.3600802 
 0247Herring, salted, ripened      3.34T0246 
 0098Chicken, hen, flesh and skin, raw      3.3205278 
 1247Pork, hand with rind, raw      3.27T0380 
 0990Cream pastry, average values      3.2505158 
 0814Cheese, Camembert, 30 % fidm.      3.2500324 
 0255Cheese, firm, 20 % fidm., all varieties      3.2500324 
 0986Plain cake, average values      3.2405158 
 0585Chicken, flesh and skin, deepfried      3.2105158 
 0940Lamb, leg with fat, raw      3.1800803 
 0249Pork, ham, smoked      3.1600802 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      3.1000802 
 0479Sunflower seeds, decorticated, dried      3.1000802 
 1036Chicken, flesh and skin, battered, deepfried      3.0805278 
 1029Broiler, flesh and skin, raw      3.0600800 
 0264Cheese, unripened, smoked, 40 % fidm.      3.0500324 
 0285Pork, meat, approx. 10 % fat, raw      3.0400802 
 0543Pork, ham, bayonne style, deboned      3.03T0285 
 0844Ice cream, dairy, nougat      3.01T0446 
 0845Ice cream, dairy, vanilla      3.01T0446 
 1094Mayonnaise, low fat      3.0105158 
 0843Ice cream, dairy, 3 coloured      3.01T0446 
 0139Lamb, shoulder, raw      3.0000803 
 1033Egg, duck, whole, raw      3.0005278 
 0177Mackerel, smoked      2.9905181 
 0435Beef, shoulder, ventral part      2.8800802 
 0323Tongue, ox, raw      2.8605158 
 0936Tongue, calf, cured      2.86T0112 
 1034Egg, goose, whole, raw      2.8505278 
 0113Veal, medium fat, raw      2.8200802 
 0322Tongue, calf, raw      2.8005158 
 0075Horse, meat, raw      2.8000805 
 0381Pork, collar, defatted, raw      2.7905158 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      2.7506003 
 1248Margarine, 30 % fat, vegetable fat      2.7105175 
 5027Pork, ham, viking steak, raw      2.6906003 
 1044Chicken, wing, flesh and skin, raw      2.6805278 
 1556Cream, cultured, 9 % fat      2.67C12 
 0752Cream, cultured, 9 % fat      2.6600324 
 5017Pork, shoulder steaks, raw      2.6606003 
 0424Beef, rumpsteak "cap on", raw      2.6300802 
 0917Salmon, salted      2.5800816 
 5014Pork, slice of neck, raw      2.5506003 
 0937Tongue, pig, cured      2.54T0285 
 0324Tongue, pig, raw      2.54T0285 
 0132Chicken, flesh and skin, raw      2.4905278 
 0163Cream, 9 % fat      2.4405158 
 0244Herring, pickled, canned      2.4490393 
 1452Chicken, sausage      2.3900404 
 0904Sprat, pickled, canned      2.39T0454 
 1300Quark with fruit      2.3900050 
 0192Nut, hazel (UK), filbert (USA), dried      2.3905158 
 0181Almond, raw      2.3800802 
 0196Nut, coco, raw      2.3705158 
 1035Chicken, flesh and skin, grilled      2.3405278 
 5016Pork, chop, raw      2.3306003 
 1017Cream Crackers      2.3300816 
 0241Sardine, in tomato sauce, canned      2.2805158 
 0866Cream yoghurt, 9 % fat, with fruit      2.2800324 
 0433Beef, neck, raw      2.2800802 
 1124Herring, autumn, raw      2.2500133 
 0141Lamb, leg, average values, raw      2.2305158 
 0589Egg, hen, whole, pasteurized, frozen      2.2100800 
 0593Egg, hen, whole, boiled, frozen      2.2100800 
 0418Beef, topside "cap on", raw      2.1800802 
 0073Halibut, greenland, smoked      2.1505158 
 1116Meat extract, cube      2.1505278 
 0155Soya flour, full fat      2.1100803 
 0176Mackerel, filet, in natural juices, canned      2.1105181 
 0246Herring, raw      2.0705160 
 1038Pheasant, flesh and skin, raw      2.0705278 
 0454Anchovy, pickled, canned      2.0700133 
 0072Halibut, greenland, raw      2.0500817 
 1295Herring, pickled, spiced, canned      2.0405181 
 0916Halibut, greenland, gravad      2.03T0072 
 0357Remoulade, average values      2.0105158 
 0245Herring, smoked      1.9905179 
 0201Beef, meat, 5-10 % fat, raw      1.9700802 
 0178Mackerel, in tomato sauce, canned      1.9405181 
 0813Cheese, firm, 10 % fidm.      1.9200324 
 1043Chicken, drumstick, flesh and skin, raw      1.8805278 
 0340Egg, chicken, whole, raw      1.8705158 
 0011Avocado, raw      1.8500802 
 0872Fish balls, fried      1.8305179 
 0911Herring, pickled, in curry sauce, canned      1.8005179 
 0032Beans, soy, dried      1.7400802 
 0135Salmon, raw      1.7105158 
 0572Swiss roll, average values      1.6500805 
 0422Beef, eye of round, raw      1.6400802 
 0260Cheese, cottage, 20 % fidm.      1.6000324 
 0905Sprat (sardine), in oil, canned      1.60T0240 
 1103Marzipan      1.59T0181 
 0480Linseeds, raw      1.5805278 
 0428Beef, fillet, defatted, raw      1.5805158 
 0420Beef, outside, round, raw      1.5700802 
 0900Lump, lumpsucker, raw      1.5700817 
 1336Pop corn, oil and salt added, traditional      1.5700262 
 0417Beef, shin + leg (shank), raw      1.5200802 
 0240Sardine, in oil, canned      1.5105158 
 1042Chicken, breast, flesh and skin, raw      1.4905278 
 0067Goose, flesh only, raw      1.4705278 
 0078Heart, chicken, raw      1.4505278 
 0136Salmon, canned      1.4400802 
 5028Pork, minced, approx. 6% fat, raw      1.4206003 
 0991Remoulade, fatreduced, average values      1.3905158 
 0054Mutton, round, raw      1.36T0138 
 0925Pork, hand, lean, raw      1.3400802 
 0203Olives, green, pickled, canned      1.3300803 
 0248Pork, ham, cured, canned      1.3000802 
 0112Veal, thin fat, raw      1.2800802 
 0517Sweatbread, lamb, raw      1.2700802 
 0431Beef, striploin "cap off", raw      1.2700802 
 1453Pork, liver paste, danish, low fat      1.2700404 
 0941Lamb, leg, defatted, raw      1.2400803 
 0085Wheat germ, raw      1.2300803 
 0421Beef, thick flank "cap off", raw      1.2100802 
 0109Turkey, flesh and skin, raw      1.2000802 
 5010Pork, hand, diced, lean, raw      1.2006003 
 0898Salmon, gravad      1.19T0135 
 0106Rabbit, flesh only, raw      1.1400802 
 5007Pork, cheek meat, lean, raw      1.1306003 
 0319Tuna, in oil, canned      1.1290392 
 1140Pork, saddle, smoked, raw      1.12T0548 
 0548Pork, saddle, smoked, boiled      1.1000404 
 0199Beef, meat, lean (<5 % fat), raw      1.0800802 
 0748Milk, cultured, kefir      1.0700324 
 0325Junket      1.0700324 
 0750Milk, whole, cultured      1.0700324 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      1.0700802 
 0333Yoghurt      1.0600324 
 0157Milk, acidophilus cultured      1.0400324 
 0071Oats, rolled, enriched      1.0300802 
 0753Milk, whole, 3.5, (UHT), % fat      1.0300324 
 0048Squab (pigeon), flesh, raw      1.0205278 
 0137Salmon, smoked      1.0100133 
 0516Goat milk      0.99405278 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.98900802 
 0425Beef, rumpsteak "cap off", raw      0.98600802 
 0886Rainbow trout, raw      0.97905181 
 0743Yoghurt with müsli      0.97600324 
 0745Yoghurt with orange juice      0.97600324 
 0036Cocoa, instant, without milk, powder      0.96700803 
 1411Milk, whole, organic, 3.5 % fat      0.951T0156 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.95105158 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.9506003 
 0738Yoghurt with peach melba      0.94600324 
 0335Yoghurt with fruits      0.94600324 
 0739Yoghurt with pear and banana      0.94600324 
 0332Ymer      0.93705158 
 0530Oats, rolled, average values      0.93605158 
 1299Oats, rolled, not enriched      0.93605158 
 0737Yoghurt with strawberries      0.91800324 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      0.91000407 
 0989Wheat rusk      0.90800805 
 0446Ice cream, dairy, (wholemilk based)      0.90300803 
 1313Baguette, with rye, industrial product      0.89000407 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.88800802 
 0928Pork, oyster cut, lean, raw      0.88800802 
 1037Duck, breast, flesh only, raw      0.88300800 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.8806003 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.8806003 
 1018Crispbread, knackebrot, wheat, coarse      0.87600816 
 0130Gizzard, chicken, raw      0.87105278 
 1068Cocoa, instant, med milk, powder      0.865T0036 
 1456White bread, large      0.86300407 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      0.85000407 
 1448Pork, ham, boiled, sliced      0.84000404 
 0142Liver, chicken (hen), raw      0.83505278 
 1463Bread, wheat and other, high fat seeds      0.82900407 
 0298Pork, loin fillet, smoked      0.82000404 
 0526Coriander seed      0.81205278 
 1039Pheasant, flesh only, raw      0.81205278 
 0320Tuna, in tomato sauce, canned      0.80005158 
 1045Liver, duck, raw      0.80005278 
 1028Liver, goose, raw      0.79905278 
 0086Wheat bran      0.79900802 
 0118Caviar, danish (roe, lump-sucker)      0.78705179 
 0378Pork, tenderloin, trimmed, raw      0.78205158 
 1450Roastbeef, sliced      0.77000404 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.76100802 
 0131Chicken, flesh only, raw      0.75705158 
 0984Wheat rusk      0.69800805 
 1008Bread, white, with cracked chestnuts      0.66305158 
 1466Bread, wheat with rye, for toasting, industrial produced      0.66000407 
 0077Heart, veal, raw      0.65005158 
 1457Rolls, wheat with rye, industrial produced      0.65000407 
 0069Hare, raw      0.64905158 
 0419Beef, topside "cap off", raw      0.63200802 
 1465Whitebread, for toasting, industrial produced      0.62600407 
 0549Veal, eye of round, salted, boiled      0.61000404 
 0143Liver, broiler or fryer, raw      0.61005158 
 0878Spotted catfish, fillet, raw      0.604T0070 
 0938Sweatbread, veal, raw      0.60200816 
 1130Bread, white, roll, coarse grain      0.59805158 
 0932Whitefish, raw      0.59000816 
 1310Bread, wheat with rye      0.58600407 
 0221Rice, brown, raw      0.57200802 
 0144Liver, calf, raw      0.57105158 
 0191Kidney, pig, raw      0.57000802 
 0080Heart, pork, raw      0.56905158 
 1449Chicken, breast, boiled, sliced      0.56000404 
 1229Mussels, boiled      0.55905278 
 0079Heart, beef, raw      0.55705158 
 0111Veal, lean meat, raw      0.54200802 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.53300802 
 0331Ymer, low fat      0.53200324 
 0190Kidney, ox, raw      0.53200802 
 0907Bream, raw      0.52700816 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.52300324 
 1015Barley flour, raw      0.50900802 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.50300324 
 0528Bread, white      0.50205158 
 1007Bread, white, with sunflower kernels      0.49905158 
 1012Breakfast cereal, müsli, average values      0.49605158 
 0927Pork, loin, lean, raw      0.48300802 
 0462Fennel seed      0.48005278 
 1469Rolls, white, industrial produced      0.48000407 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      0.47600407 
 0334Yoghurt, low fat, with fruit juice      0.47200324 
 5005Pork, ham, schnitzel, escalope, raw      0.4706003 
 1293Cod, roe, smoked      0.46705179 
 0918Pork, legmuscles without knuckle, lean, raw      0.4506003 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.4506003 
 0097Chicken, hen, flesh only      0.44805278 
 0351Trout, raw      0.44600816 
 0537Bread, roll, danish      0.43105158 
 5006Pork, ham, wok strips from topside, raw      0.4306003 
 0146Liver, pig, raw      0.43005158 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      0.42000407 
 1014Buckwheat flour      0.41700816 
 1040Ptarmigan, flesh, raw      0.41500816 
 1309Rye bread, dark with high fat seeds and whole kernels      0.41300407 
 0506Caseinate, sodium, DAMIPRO RHV      0.411T0156 
 0024Barley groats, raw      0.40800802 
 0110Turkey, flesh only, raw      0.40305158 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.403T0170 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.40305158 
 0533Crispbread, knackebrot, wheat, fine      0.39605288 
 0007Duck, flesh only, raw      0.39505158 
 0538Bread, white      0.394T0230 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.394T0230 
 0117Chestnut, raw      0.38400802 
 1478Tomato, dried      0.38205278 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      0.38100816 
 0128Crab, boiled      0.37900802 
 0599Macaroni, spaghetti, whole meal, raw      0.37700803 
 0309Tomato ketchup, bottled      0.37700133 
 0831Fruit paste, average values      0.370C10 
 1451Turkey, breast, boiled/smoked, sliced      0.35000404 
 0514Whey, sweet, dried      0.34605278 
 0316Cod, roe, raw      0.34505158 
 1470Rolls, italien type, industrial produced      0.34000407 
 0082Garfish, raw      0.33800133 
 0345Peas, mature, dry, raw      0.33700133 
 0188Mussels, in water, canned      0.33405179 
 0070Wolffish (catfish), raw      0.33200817 
 5004Pork, tenderloin, trimmed, raw      0.3206003 
 0227Raisin , seedless      0.32005278 
 0172Corn flour      0.318T0150 
 0542Wheat, flour, wholemeal      0.31800802 
 0317Cod, roe, canned      0.31505179 
 1004Bread, white, with whole kernels      0.31305158 
 0220Currant, red, raw      0.30900133 
 0055Pike, raw      0.30600816 
 1464Bread, italien type      0.30500407 
 0189Kidney, calf, raw      0.30500802 
 1016Crispbread, wheat      0.296T0056 
 0862Rye kernels, whole/cracked      0.29500133 
 0541Rye flour, dark, whole meal      0.29500133 
 0361Buckwheat groats, raw      0.29200816 
 0685Fruit paste, figs      0.290C11 
 0529Bread, wholemeal      0.29005158 
 5002Pork, loin (medaillon), lean, raw      0.2906003 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.283T0087 
 0268Flounder, raw      0.26605158 
 0863Wheat, kernels, whole/cracked      0.265T0087 
 0485Beans, mung, dried, raw      0.25705278 
 0222Rice flour      0.25600802 
 1013Rice groats, raw      0.256T0224 
 5001Pork, loin (filet royal), lean, raw      0.2506003 
 0891Perch, raw      0.24900816 
 0236Plaice, raw      0.24905158 
 1010Rye bread crumbs with brown sugar, average values      0.24800133 
 1311Baguette, wheat, fine, industrial product      0.24000407 
 0219Shrimp, canned      0.24005179 
 0150Sweetcorn, on-the-cob, raw      0.24000803 
 0223Rice, parboiled, raw      0.23600802 
 0224Rice, polished, raw      0.23600802 
 0174Macaroni, spaghetti, raw      0.23300803 
 5003Pork, loin (sauté slices), lean, raw      0.2306003 
 0366Milk, dry, skimmed, powder      0.22800050 
 0352Oyster, raw      0.22700802 
 0187Mussel, raw      0.22500802 
 0272Currant, black, raw      0.22400133 
 0636Kumquats, raw      0.22105278 
 0910Shrimp, prawn, boiled      0.220T0218 
 0931Pikeperch, raw      0.22000816 
 0902Plaice, fillet, breaded, dybfrost      0.22005179 
 0040Lemon, raw      0.21405278 
 0145Liver, ox, raw      0.21105158 
 0865Potatoes, mashed, instant powder w/dry milk      0.20705278 
 0068Yeast, baker`s, compressed      0.20205278 
 0218Shrimp, boiled, shell removed      0.19605179 
 0535Rye bread, light      0.19500407 
 0531Wheat flour      0.19400802 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.18900407 
 0074Halibut, atlantic, raw      0.18700802 
 1141Halibut, atlantic, smoked      0.187T0074 
 0536Rye bread, dark      0.18400407 
 0152Sweetcorn, kernels, frozen      0.18300803 
 1314Rye bread, soft, with wheat      0.18300407 
 0182Semolina      0.176T0087 
 0732Rye bread, dark, wholemeal      0.17500407 
 0404Meat extract, Bovril      0.169T0202 
 0043Cornflakes, average values      0.16500803 
 1455Rye bread, dark, pumpernickel      0.16200407 
 1046Cinnamon stick      0.16105278 
 1058Soup, tomato, ready to eat      0.15800800 
 0527Coriander, leaf, dried      0.15805278 
 0209Parsley, raw      0.15600133 
 0263Cheese, unripened, smoked, 5 % fidm.      0.15400324 
 0280Prune, dried plum      0.15000133 
 0647Tamarind, Indian date, raw      0.14905278 
 0169Milk, buttermilk with lemon      0.14800324 
 0735Milk, skimmed, with chocolate (UHT)      0.14800324 
 0733Milk, skimmed, with chocolate      0.14800324 
 0168Milk, buttermilk, 0.3 % fat      0.14800324 
 0063Kale, raw      0.14700133 
 0151Sweetcorn, kernels, canned      0.14400803 
 0310Tomato puree      0.14100133 
 0001Apricot, dried      0.14005278 
 0090Garlic, dried, powder      0.139T0089 
 0101Jerusalem artichoke, raw      0.13800133 
 1560Milk, skimmed, 0.5 % fat      0.13700055 
 0877Crab claws, meat, raw      0.135T0129 
 0129Crab claws, meat, canned      0.13500802 
 0934Burbot, raw      0.13500816 
 0888Cod, fillet, boiled      0.133T0312 
 0312Cod, fillet, raw      0.13205158 
 0471Haddock, raw      0.12905158 
 0344Peas, green, canned      0.12800133 
 0908Saithe (UK), pollock (US), fillet, frozen      0.126T0882 
 0052Fig, dried      0.12605278 
 0667Ginger root, raw      0.12505278 
 0914Lobster, boiled      0.125T0084 
 0342Peas, green, raw      0.12000133 
 0627Guava, common, raw      0.12005278 
 0343Peas, green, frozen      0.12000005 
 0084Lobster, canned      0.11900803 
 0483Lemon sole, raw      0.11900802 
 0261Cheese, Quarg, 5 % fidm.      0.11800324 
 0515Whey, sweet, fluid      0.11705278 
 1011Cornflakes, frosted      0.11700803 
 0300Sole, raw      0.11600802 
 0805Apple, imported, raw      0.116T0336 
 0513Kale, canned      0.11600133 
 0329Grape, raw      0.11205278 
 0171Mushroom, canned      0.110T0037 
 0083Lobster, raw      0.10900803 
 0873Norway lobster, raw      0.109T0083 
 0879Redfish, ocean perch, raw      0.10500817 
 0659Sweetpotato, raw      0.10505278 
 0889Cod, fillet, breaded, raw      0.10405179 
 0005Orange, raw      0.10100133 
 0208Horse-radish, raw      0.10000133 
 0523Mangos, raw      0.09505278 
 0882Saithe (UK), pollock (US), fillet, raw      0.09400816 
 0210Parsley root, raw      0.09400133 
 0014Banana, raw      0.09200802 
 1120Potatoes, mashed, instant powder w/o dry milk      0.09105278 
 0874Crayfish, raw      0.09000816 
 0076Raspberry, raw      0.08900133 
 1474Milk, skimmed, organic      0.089T0251 
 1554Raspberry, frozen      0.089T0076 
 0251Milk, skimmed      0.08900324 
 0089Garlic, raw      0.08705278 
 0212Leek, raw      0.08500133 
 1161Apple jelly      0.083T0336 
 0051Peach, dried      0.08005278 
 1155Currant, red, juice, concentrated, sugar not added      0.080T0220 
 1154Currant, red, juice, concentrated, sugar added      0.080T0220 
 1071Liqueur, coffee      0.07800800 
 0064Kale, frozen      0.077T0063 
 0027Beans, green, frozen      0.077T0028 
 0213Chives, raw      0.07700133 
 0026Beans, green, canned      0.077T0028 
 0460Beans, baked i tomato sauce, canned      0.07600803 
 0133Chervil, raw      0.07500133 
 1273Chervil, chopped, frozen      0.075T0133 
 0225Brussels sprouts, raw      0.07400133 
 1157Currant, black, juice, concentrated, sugar added      0.074T0272 
 1158Currant, black, juice, concentrated, sugar not added      0.074T0272 
 0311Tomato paste, concentrated      0.07400133 
 1128Carrot, raw      0.07300133 
 1129Carrot, raw      0.07300133 
 0065Carrot, raw      0.07300133 
 1555Juice, mixed vegetables, pasteurized      0.07200055 
 0205Parsnip, raw      0.07200133 
 1152Cherry juice, concentrated, sugar added      0.07102108 
 0822Brussels sprouts, automn (October to December), raw      0.071T0225 
 0148Onion, raw      0.07100133 
 0823Brussels sprouts, winter (January to April), raw      0.071T0225 
 1153Cherry juice, concentrated, sugar not added      0.07102108 
 0226Brussels sprout, frozen      0.071T0225 
 0279Gooseberry, raw      0.07000133 
 0890Cod, fillet, smoked, with skin      0.070T0312 
 0796Cauliflower, imported, raw      0.06900133 
 0017Cauliflower, all varieties, raw      0.06900133 
 0037Mushroom, raw      0.06900802 
 0816Asparagus, white, raw      0.068T0008 
 0464Papaya, pawpaw, raw      0.06805278 
 0664Cassava, raw      0.06805278 
 1163Currant, black, jam      0.068T0272 
 1119Marmalade, black currant      0.068T0272 
 0059Grapefruit, raw      0.06700133 
 0815Asparagus, green, raw      0.06700133 
 0107Cress, garden, raw      0.06600133 
 1258Broccoli, boiled      0.06405278 
 1156Celeriac, celery leaves, raw      0.064T0243 
 0243Celeriac, celery root, raw      0.06400133 
 0795Cauliflower, danish, raw      0.06300133 
 0791Tomato, imported, ripe, raw      0.06300133 
 0278Spinach, raw      0.06200133 
 0207Pepper, sweet, red, raw      0.062T0206 
 0008Asparagus, all types, raw      0.06000133 
 0028Beans, green, raw      0.06000133 
 0683Alfalfa seeds, sprouted, raw      0.05905278 
 0682Lentils, sprouted, raw      0.05800800 
 0216Rhubarb, raw      0.05700133 
 1055Bouillon, beef, cube, prepared      0.05700800 
 0643Crab apple, raw      0.05705278 
 1134Rhubarb, frozen      0.057T0216 
 0336Apple, raw, all varieties      0.05600133 
 0233Beet, red, canned      0.055T0232 
 0275Cabbage, spring, raw      0.05500133 
 0276Spinach, chopped, frozen      0.055T0278 
 1065Coffee, instant, decaffeinated, powder      0.05405278 
 0180Tangerine, canned      0.05300800 
 0123Stockfish, cod, split, salted and dried      0.053T0312 
 0338Apple, dried      0.05300133 
 0673Chickory, raddichio, raw      0.05205278 
 0398Macaroni, spaghetti, boiled      0.052T0174 
 0121Cherry, raw      0.05205278 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.05000133 
 0100Strawberry, raw      0.05000133 
 0804Apple, danish, raw      0.050T0336 
 0821Potato, old (February to June), raw      0.048T0115 
 0307Tomato, peeled, canned      0.048T0306 
 0238Pearl-sago (potato starch)      0.048T0115 
 0819Potato, new (May to September), raw      0.048T0115 
 0115Potato, raw      0.04700133 
 0790Tomato, danish, ripe, raw      0.04700133 
 0818Bean sprouts, average values, raw      0.047T0817 
 0524Pepper, sweet, canned      0.046T0206 
 0045Dill, raw      0.04605278 
 0232Beet, red, raw      0.04600133 
 0306Tomato, ripe, raw, origin unknown      0.04500133 
 0018Plum, raw      0.04400133 
 1056Bouillon, chicken, prepared      0.04305278 
 0642Melon, honeydew, raw      0.042T0185 
 0214Pear, raw      0.04200133 
 1142Marmalade, strawberry      0.042T0100 
 0206Pepper, sweet, green, raw      0.04100133 
 0470Squash, all varieties, raw      0.04105278 
 0671Endive (escarole), raw      0.04105278 
 0672Endive (frisee), raw      0.04100800 
 0834Lemon peel, raw      0.04005278 
 1118Marmalade, raspberry      0.040T0076 
 0641Melon, cantaloup, raw      0.040T0185 
 0120Cabbage, chinese or celery, raw      0.03705278 
 0088Cabbage, white, raw      0.03700133 
 0326Lingonberry, raw      0.03700133 
 0235Cabbage, red, canned      0.037T0234 
 0234Cabbage, red, raw      0.03700133 
 0829Cauliflower, frozen      0.03605278 
 1147Strawberry juice, concentrated, sugar added      0.036T0100 
 1148Strawberry juice, concentrated, sugar not added      0.036T0100 
 0632Figs, raw      0.03605278 
 0817Bean sprouts, mung, raw      0.03505278 
 0669Lettuce, Cos or romaine, raw      0.03505278 
 0658Yam, raw      0.03405278 
 0836Potato, canned      0.03405278 
 0466Strawberries, canned      0.033T0100 
 0402Squash, zucchini, raw      0.03305278 
 0639Loquat, raw      0.03205278 
 0820Potato, automn (October to January), raw      0.032T0115 
 0049Peach, raw      0.03205278 
 0015Celery, raw      0.03205278 
 0215Pear, canned      0.031T0214 
 0179Tangerine, raw      0.03105278 
 0185Muskmelon, raw      0.03100133 
 0401Elderberry, juice, concentrated, sugar added      0.030T0096 
 1159Elderberry, juice, concentrated, sugar not added      0.030T0096 
 0002Cucumber, raw      0.02900803 
 1150Raspberry juice, concentrated, sugar not added      0.029T0076 
 1149Raspberry juice, concentrated, sugar added      0.029T0076 
 0102Chicory, raw      0.02800133 
 0663Onions, spring, raw      0.02805278 
 0061Pumpkin, raw      0.02700133 
 0684Carrot, canned      0.02705278 
 0062Pumpkin, canned      0.027T0061 
 0355Orange juice, canned      0.02605278 
 0824Beet, red, canned, sugar not added      0.026T0232 
 0661Radishes, oriental, daikon, japanese radish, raw      0.02605278 
 0096Elderberry, raw      0.02600133 
 1166Strawberry, jam      0.025T0100 
 0893Torsk, tusk, raw      0.02400817 
 0681Carrot juice, canned      0.024T0065 
 0337Apple juice, canned or bottled      0.02405278 
 0662Onions, chopped, frozen      0.023T0148 
 0665Cabbage, chinese, pak-choi, raw      0.02205278 
 0637Lime, raw      0.02205278 
 0058Gelatin      0.022T0202 
 0060Grapefruitjuice, canned, unswtnd.      0.022T0059 
 0678Okra, raw      0.02205278 
 0009Asparagus, canned      0.02200133 
 0217Radish, raw      0.02100133 
 1087Grape juice      0.02105278 
 0186Watermelon, raw      0.02000133 
 0231Radish, white, raw      0.01900133 
 0825Cabbage, red, canned, sugar not added      0.019T0234 
 1136Currant, red, jelly      0.01800133 
 0626Apricot, raw      0.01805278 
 0828Carrots, frozen      0.01805278 
 0468Strawberries, frozen, sweetened, whole      0.017T0100 
 0670Lettuce, looseleaf, raw      0.01705278 
 0050Peach, canned      0.016T0049 
 0116Potato flour      0.016T0115 
 1143Cherry, canned in sugar      0.01605278 
 0676Pepper, hot chili, raw      0.01500800 
 0134Swede, raw      0.01500133 
 1475Coriander, leaf, raw      0.01205205 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.01205278 
 0674Cabbage, savoy, raw      0.01105278 
 0660Kohlrabi, raw      0.01105278 
 1073Liqueur, Crème de Menthe      0.01000800 
 0308Tomatojuice, canned      0.008T0306 
 0677Pepper, hot chili, canned      0.00800800 
 0467Strawberries, frozen, unsweetened      0.008T0100 
 0832Lingonberry, jam      0.006T0326 
 0624Quinces, raw      0.00505278 
 0833Pineapple juice, canned      0.00505278 
 0385Soya sauce      0.00405278 
 0455Apricot, canned, light syrup pack      0.00305278 
 1259Broccoli, frozen      0.00205278 
 1062Gin      0.00005278 
 0389Baking powder      0.00000000 
 0388Salt, table      0.00000000 
 0387Salt, block      0.00000000 
 0383Jam, fruit, average values      0.00000000 
 0341Egg, chicken, white, raw      0.00005278 
 0330Whisky      0.00005278 
 0327Water, tap, drinking, average values      0.00000000 
 0444Sweets, boiled      0.00000000 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 1031Egg, chicken, white, dried      0.00005278 
 1109Saccharin      0.00005278 
 0472Soft drink, sugar added      0.00000000 
 0473Soft drink, unsweetened, average values      0.00000000 
 0474Water, carbonated      0.00000000 
 0267Salt, sea salt (no iodine fortification)      0.00000000 
 0502Sugar, brown      0.00000000 
 1067Coffee, instant, prepared with water      0.00005278 
 0679Sauce, barbeque      0.00005278 
 1077Rum      0.00005278 
 0448Fruit gums      0.00000000 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13