National Food Institute
-
Technical University of Denmark (DTU)
Danish Food Composition Databank - ed. 7.01
Danish Food Composition Data version 7
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The content of a specific component
0069
Selenium, Se
µg/100g
No.
Food name
Content
Source
0191
Kidney, pig, raw
182
90447
0122
Kippers, in oil, canned
140
00701
1045
Liver, duck, raw
124
05249
0190
Kidney, ox, raw
123
90446
0189
Kidney, calf, raw
120
90441
0197
Brazil nuts
103
00807
0868
Alfalfa seeds
90
00173
1032
Egg, chicken, whole, dried
87.4
05257
0877
Crab claws, meat, raw
82.0
05152
0321
Tuna, raw
79.6
90453
0483
Lemon sole, raw
75.3
05191
0320
Tuna, in tomato sauce, canned
68
T0319
0318
Tuna, in water, canned
68
T0319
0319
Tuna, in oil, canned
68
05179
1137
Cod, liver, smoked
63.5
T0313
0313
Cod, liver, raw
63.5
05230
0314
Cod, liver, canned
63.5
T0313
1028
Liver, goose, raw
61.0
05226
0562
Sausage, liver sausage
58.0
05278
0070
Wolffish (catfish), raw
57.5
05191
0188
Mussels, in water, canned
57.2
90378
0879
Redfish, ocean perch, raw
56.3
05191
0479
Sunflower seeds, decorticated, dried
56
00173
0873
Norway lobster, raw
55.0
90381
0317
Cod, roe, canned
52
T0118
0118
Caviar, danish (roe, lump-sucker)
52
05179
0143
Liver, broiler or fryer, raw
50.5
90441
0352
Oyster, raw
49.2
05152
0142
Liver, chicken (hen), raw
49
02000
0146
Liver, pig, raw
47.6
90445
0187
Mussel, raw
46.0
05152
1229
Mussels, boiled
46
02000
0471
Haddock, raw
44.5
05191
0881
Ling, fillet, raw
42.4
05191
0136
Salmon, canned
42
00806
0914
Lobster, boiled
38.1
T0083
0084
Lobster, canned
38.1
T0083
0083
Lobster, raw
38.1
90381
0893
Torsk, tusk, raw
38.0
05191
0590
Egg, hen, yolk, salted, pasteurized, frozen
37.7
05278
0145
Liver, ox, raw
37.4
05228
0905
Sprat (sardine), in oil, canned
35
T0240
0240
Sardine, in oil, canned
35
00806
0127
Dogfish, piked, raw
33.6
05191
0882
Saithe (UK), pollock (US), fillet, raw
32.4
05256
0908
Saithe (UK), pollock (US), fillet, frozen
32.4
T0882
1124
Herring, autumn, raw
32.3
02078
0135
Salmon, raw
32.2
90432
0246
Herring, raw
32.1
90451
0175
Mackerel, raw
31.9
90450
0176
Mackerel, filet, in natural juices, canned
31.9
T0175
0177
Mackerel, smoked
31.9
T0175
0178
Mackerel, in tomato sauce, canned
31.9
T0175
0129
Crab claws, meat, canned
31.0
90381
0082
Garfish, raw
30.9
05255
0073
Halibut, greenland, smoked
30.5
T0072
0072
Halibut, greenland, raw
30.5
90432
0339
Egg, chicken, yolk, raw
30
00806
0144
Liver, calf, raw
30.0
90441
0896
Whiting, raw
29.8
05191
0889
Cod, fillet, breaded, raw
29
05179
0245
Herring, smoked
29
05179
0236
Plaice, raw
28.9
90450
0312
Cod, fillet, raw
28.7
90450
0480
Linseeds, raw
28
00173
1116
Meat extract, cube
27.6
05278
0354
Eel, smoked
26.3
T0353
0353
Eel, raw
26.3
90452
0137
Salmon, smoked
26
05204
0917
Salmon, salted
26.0
00816
0019
Octopus, raw
26.0
05246
0300
Sole, raw
25.5
05191
0897
Hake, raw
25.3
90432
0219
Shrimp, canned
24.6
90325
0463
Sesame seed, decorticated
24.4
05258
0657
Sesame seeds, whole, dried
24.4
05258
0006
Duck, flesh and skin, raw
24
00197
0067
Goose, flesh only, raw
24
T0066
0891
Perch, raw
24
00175
0066
Goose, flesh and skin, raw
24
00197
0007
Duck, flesh only, raw
24
00197
0540
Sweet bisquit, cookie
24
00701
0109
Turkey, flesh and skin, raw
24
00197
0907
Bream, raw
24
00175
0340
Egg, chicken, whole, raw
23.3
90424
0218
Shrimp, boiled, shell removed
22.3
90379
0247
Herring, salted, ripened
22
00806
1454
Pate, liver
21
00404
0268
Flounder, raw
20.4
90450
0454
Anchovy, pickled, canned
20
00806
0904
Sprat, pickled, canned
20
T0454
0934
Burbot, raw
20
00175
0902
Plaice, fillet, breaded, dybfrost
20
05179
0931
Pikeperch, raw
20
00175
1294
Bucklingpaté (sweet cured herring, smoked)
20
05179
0361
Buckwheat groats, raw
20
00173
0297
Pork, liver paste, danish
19.2
90244
0244
Herring, pickled, canned
19
05179
0910
Shrimp, prawn, boiled
18.7
05230
0351
Trout, raw
18.7
05255
1053
Yeast extract, Marmite
18.0
05278
1065
Coffee, instant, decaffeinated, powder
17.3
05278
0406
Curry powder
17.1
05205
0886
Rainbow trout, raw
16.9
90477
0900
Lump, lumpsucker, raw
16.5
05191
0864
Millet, flakes
16
00173
0932
Whitefish, raw
16
00175
0461
Millet, whole-grain
16
00173
0876
Charr, raw
16.0
05191
0099
Dab, raw
16.0
05256
1018
Crispbread, knackebrot, wheat, coarse
15.3
02000
1453
Pork, liver paste, danish, low fat
15
00404
0874
Crayfish, raw
14.4
05246
0035
Cocoa, powder
14.3
05234
0367
Milk, dry, whole, powder
14
00050
0345
Peas, mature, dry, raw
14
00173
0016
Black pudding (boiled)
14
00806
0077
Heart, veal, raw
14
00197
0365
Cheese, hard, Parmesan, grated
14
00050
0079
Heart, beef, raw
14
T0077
0933
Lake trout, raw
14
00175
0478
Bacon crisps
13.6
00262
0872
Fish balls, fried
13
05179
0366
Milk, dry, skimmed, powder
13
00050
0132
Chicken, flesh and skin, raw
12.4
T0131
0097
Chicken, hen, flesh only
12.4
T0131
0131
Chicken, flesh only, raw
12.4
05250
0249
Pork, ham, smoked
12.1
T0928
0928
Pork, oyster cut, lean, raw
12.1
05257
0080
Heart, pork, raw
12.1
T0928
0248
Pork, ham, cured, canned
12.1
T0928
0250
Pork, ham, smoked, boiled
12.1
T0928
0937
Tongue, pig, cured
12.0
00806
0324
Tongue, pig, raw
12.0
00806
1431
Baby food, infant formula, high iron content, powder
12
00396
0147
Lentils, dried
12
00173
0155
Soya flour, full fat
11
00173
1449
Chicken, breast, boiled, sliced
11.0
00404
0259
Cheese, hard, Parmesan, 32 % fidm.
11
00050
0762
Cheese, hard, Hingino, 32 % fidm.
11
00050
0925
Pork, hand, lean, raw
10.9
05257
1140
Pork, saddle, smoked, raw
10.8
T0380
0380
Pork, loin, defatted (approx. 3 mm fat), raw
10.8
05257
0548
Pork, saddle, smoked, boiled
10.4
90244
0378
Pork, tenderloin, trimmed, raw
10.4
05248
0379
Pork, loin with rind, raw
10.4
05257
0431
Beef, striploin "cap off", raw
10.2
05257
1244
Pork, hind leg without rind, raw
10.2
T1247
1247
Pork, hand with rind, raw
10.2
05257
0255
Cheese, firm, 20 % fidm., all varieties
10
00050
0899
Sprat, raw
10
00806
0103
Coffee bean, roasted, ground
10
00807
0774
Cheese, firm, Samsoe, 30 % fidm.
10
00050
0761
Cheese, hard, Gruyere, 45 % fidm.
10
00050
0106
Rabbit, flesh only, raw
10
00806
0069
Hare, raw
10
T0106
0756
Cheese, hard, Grana, 32 % fidm.
10
00050
0786
Cheese, semihard, Mozzarella, 30 % fidm.
10
00050
0781
Cheese, semihard, Havarti, 30 % fidm.
10
00050
0777
Cheese, firm, Maribo, 30 % fidm.
10
00050
0110
Turkey, flesh only, raw
9.9
05250
1452
Chicken, sausage
9.82
90244
0376
Pork, hand, approx. 16 % fat, raw
9.7
05257
0420
Beef, outside, round, raw
9.7
05257
0381
Pork, collar, defatted, raw
9.7
05257
0418
Beef, topside "cap on", raw
9.6
05257
0776
Cheese, firm, Danbo, 20 % fidm.
9.5
05257
0256
Cheese, firm, 30 % fidm., all varieties
9.5
00050
0433
Beef, neck, raw
9.5
05164
0374
Pork, thin belly with rind, raw
9.5
05257
0775
Cheese, firm, Danbo, 30 % fidm.
9.5
05257
0772
Cheese, firm, Svenbo, 45 % fidm.
9.5
00050
0764
Cheese, hard, Emmentaler, 45 % fidm.
9.5
00050
0424
Beef, rumpsteak "cap on", raw
9.3
05257
0428
Beef, fillet, defatted, raw
9.1
05250
0773
Cheese, firm, Elbo, 40 % fidm.
9
00050
0771
Cheese, firm, Maribo, 45 % fidm.
9
00050
0768
Cheese, firm, Fynbo, 45 % fidm.
9
00050
0767
Cheese, firm, Samsoe, 45 % fidm.
9
00050
0522
Cheese, hard, Cheddar, danish
9
00050
1557
Cheese, processed, 20 % fidm.
8.91
00009
0382
Pork, collar with rind, raw
8.9
05257
0429
Beef, striploin "cap on", raw
8.9
05257
0029
Beans, brown, dried
8.8
00173
0032
Beans, soy, dried
8.8
00173
0760
Cheese, processed, 30 % fidm.
8.8
05257
0485
Beans, mung, dried, raw
8.8
00173
0298
Pork, loin fillet, smoked
8.8
00404
0025
Beans, white, dried
8.8
00173
0258
Cheese, firm, 45 % fidm., all varieties
8.74
05227
0257
Cheese, firm, 40 % fidm., all varieties
8.7
00050
0780
Cheese, semihard, Havarti, 45 % fidm.
8.5
00050
0813
Cheese, firm, 10 % fidm.
8.5
00050
0814
Cheese, Camembert, 30 % fidm.
8.5
00050
0784
Cheese, semihard, Fontina, 45 % fidm.
8.5
00050
0112
Veal, thin fat, raw
8.4
05250
1004
Bread, white, with whole kernels
8.3
02000
5026
Bacon, steaky bacon, diced, raw
8.3
T1304
1304
Bacon, sliced, raw
8.3
00404
0114
Veal, fat, raw
8.2
05164
0274
Sausage, salami
8.1
00404
0783
Cheese, semihard, Esrom, 45 % fidm.
8
00050
0265
Cheese, processed, 45 % fidm.
8
00050
0911
Herring, pickled, in curry sauce, canned
8
05179
0098
Chicken, hen, flesh and skin, raw
8
02073
0789
Cheese, semihard, St. Paulin, 50 % fidm.
8
00050
0788
Cheese, semihard, Fontina, 50 % fidm.
8
00050
0785
Cheese, semihard, Mozzarella, 45 % fidm.
8
00050
0013
Pork, belly, streaky bacon, whole cut, cured, raw
8.0
00806
0436
Beef, brisket, anterior part, raw
8.0
05257
0770
Cheese, firm, Mynster, 50 % fidm.
8
00050
0295
Pork, flank, spiced, cooked
8.0
00404
0763
Cheese, hard, Chesire, 50 % fidm.
8
00050
0012
Pork, belly, whole cut, cured, raw
8.0
00806
0769
Cheese, firm, Danbo, 45 % fidm.
7.9
05257
1451
Turkey, breast, boiled/smoked, sliced
7.9
00404
0438
Beef, brisket, posterior part, raw
7.7
05257
0757
Cheese, Mycella Blue, 50 % fidm.
7.5
00050
1006
Bread, white, with wheat bran
7.5
02000
1448
Pork, ham, boiled, sliced
7.5
00404
0299
Pork, brawn, head cheese
7.4
T0294
0294
Pork, sausage, danish, raw
7.4
05237
0293
Pork, mettwurst, smoked
7.3
00404
0935
Pork sausage, frankfurter type
7.2
T0292
0581
Sausage, frankfurter, fried
7.2
T0292
1001
Pork, sausage, frankfurter, canned
7.2
T0292
0292
Pork, sausage, frankfurter
7.2
05237
0582
Sausage, frankfurter, boiled
7.2
T0292
0253
Cheese, Camembert, 50 % fidm.
7
00050
0369
Cheese, Camembert, 45 % fidm.
7
00050
0834
Lemon peel, raw
7
00807
0758
Cheese, Brie, 45 % fidm.
7
00050
0754
Cheese, Danish Blue, 50 % fidm.
7
00050
0254
Cheese, Roquefort, danish, 50 % fidm.
7
00050
5020
Pork, loin with rind, raw
6.9
T0379
5019
Pork, rib steaks, raw
6.9
T0926
5006
Pork, ham, wok strips from topside, raw
6.9
T0923
5021
Pork, loin with rind, raw
6.9
T0379
5022
Pork, spare rib roast of thin belly with rind, raw
6.9
T0374
0543
Pork, ham, bayonne style, deboned
6.9
T0285
5018
Pork, flank, rolled, raw
6.9
T0372
0375
Pork, leg with knuckle, raw
6.9
00197
5024
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw
6.9
T0929
5027
Pork, ham, viking steak, raw
6.9
T0924
5025
Pork, spare ribs, raw
6.9
T0929
5023
Pork, collar with rind, raw
6.9
T0382
5015
Pork, loin, defatted (approx. 3 mm fat), raw
6.9
T0380
5014
Pork, slice of neck, raw
6.9
T0381
5016
Pork, chop, raw
6.9
T0380
0924
Pork, ham, chump (M. Glutaei Etc.), lean, raw
6.9
00197
0193
Nut, pea, dried
6.9
T0194
0373
Pork, thick belly with rind, raw
6.9
00197
0195
Peanut butter
6.9
T0194
0918
Pork, legmuscles without knuckle, lean, raw
6.9
00197
0919
Pork, ham, silverside (M. Biceps Femoris), lean, raw
6.9
00197
0920
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw
6.9
00197
0921
Pork, ham, silverside (M. Semitendinosus), lean, raw
6.9
00197
1135
Lard, pork, refined, Raffinol
6.9
T0288
0923
Pork, ham, topside (M. Semimembranosus), lean, raw
6.9
00197
0194
Nut, pea, oilroasted and salted
6.9
00262
0926
Pork, thin belly, lean, approx. 2 mm rind, raw
6.9
00197
0927
Pork, loin, lean, raw
6.9
00197
0929
Pork, thick belly, defatted, approx. 2 mm rind, raw
6.9
00197
0288
Pig, fat
6.9
00197
0287
Pork, meat, approx. 20 % fat, raw
6.9
00197
0285
Pork, meat, approx. 10 % fat, raw
6.9
00197
0284
Pork, meat, approx. 32 % fat, raw
6.9
00197
0922
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw
6.9
00197
5007
Pork, cheek meat, lean, raw
6.9
T0371
1458
Rolls, wheat with rye, high fat seeds, industrial produced
6.9
00407
5001
Pork, loin (filet royal), lean, raw
6.9
T0927
5002
Pork, loin (medaillon), lean, raw
6.9
T0927
5003
Pork, loin (sauté slices), lean, raw
6.9
T0927
5005
Pork, ham, schnitzel, escalope, raw
6.9
T0923
5008
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw
6.9
T0919
5009
Pork, ham, outside muscle (M. biceps femoris), shredded, raw
6.9
T0919
5012
Pork, ham, silverside (M. Semitendinosus), lean, raw
6.9
T0921
0371
Pork, cheek, cut, raw
6.9
00197
0372
Pork, flank, raw
6.9
00197
5004
Pork, tenderloin, trimmed, raw
6.9
T0378
0201
Beef, meat, 5-10 % fat, raw
6.8
02000
0086
Wheat bran
6.8
02000
0126
Coconut meat, desiccated
6.8
05144
1450
Roastbeef, sliced
6.7
00404
1315
Rye bread, soft, with wheat, high fat seeds and whole kernels
6.6
00407
1016
Crispbread, wheat
6.6
T0124
0124
Crispbread, knackebrot, rye, fine
6.6
02000
0437
Beef, brisket, middle part, raw
6.5
02073
0434
Beef, shoulder, dorsal part, raw
6.5
02073
0421
Beef, thick flank "cap off", raw
6.5
02073
0422
Beef, eye of round, raw
6.5
02073
0423
Beef, rump, raw
6.5
02073
0419
Beef, topside "cap off", raw
6.5
02073
0202
Beef, meat, approx. 15 % fat, raw
6.5
02073
0417
Beef, shin + leg (shank), raw
6.5
02073
0426
Beef, T-bone steak, raw
6.5
02073
0427
Beef, sirloin, raw
6.5
02073
0200
Beef, meat, approx. 25 % fat, raw
6.5
02073
0435
Beef, shoulder, ventral part
6.5
02073
0363
Cheese, semihard, Feta, 40 % fidm
6.5
00050
0430
Beef, entrecote "cap on", raw
6.5
02073
0199
Beef, meat, lean (<5 % fat), raw
6.5
02073
0432
Beef, chuck, raw
6.5
02073
0440
Beef, flank, raw
6.5
02073
0425
Beef, rumpsteak "cap off", raw
6.5
02073
0782
Cheese, semihard, Esrom, 60 % fidm.
6.5
00050
0439
Beef, flatribs, raw
6.5
02073
0551
Beef brisket, soaked in brine
6.5
T0200
0779
Cheese, semihard, Havarti, 60 % fidm.
6.5
05257
0037
Mushroom, raw
6.47
90419
0252
Cheese, Brie, 50 % fidm.
6.42
05227
0940
Lamb, leg with fat, raw
6.05
T0138
0547
Lamb, flank, spiced, cooked
6.05
T0138
0139
Lamb, shoulder, raw
6.05
T0138
0941
Lamb, leg, defatted, raw
6.05
T0138
0138
Lamb, meat, average values, raw
6.05
90458
0296
Pork sausage, saveloy type
6.04
90244
0223
Rice, parboiled, raw
6.0
T0224
0938
Sweatbread, veal, raw
6
00816
0224
Rice, polished, raw
6.0
05229
0587
Mustard, brown, ready made
6
00816
0588
Mustard, yellow, ready made
6
00816
0341
Egg, chicken, white, raw
6
05204
0075
Horse, meat, raw
6
00197
0517
Sweatbread, lamb, raw
6.0
00806
1470
Rolls, italien type, industrial produced
5.9
00407
0787
Cheese, semihard, Feta, 50 % fidm
5.9
05257
0759
Cheese, Brie, 60 % fidm.
5.8
05257
5017
Pork, shoulder steaks, raw
5.8
T0925
5010
Pork, hand, diced, lean, raw
5.8
T0925
0286
Pork, meat, lean, approx. 3 % fat, raw
5.8
02000
1469
Rolls, white, industrial produced
5.7
00407
1478
Tomato, dried
5.5
05278
0755
Cheese, Danish Blue, 60 % fidm.
5.5
05257
0055
Pike, raw
5.42
90167
1463
Bread, wheat and other, high fat seeds
5.2
00407
1468
Baguette, wheat with rye, high fat seeds, industrial product
5.2
T1463
0549
Veal, eye of round, salted, boiled
5.1
00404
0054
Mutton, round, raw
5.09
90458
0530
Oats, rolled, average values
5.0
05229
0262
Cheese, whey, Myseost, 33 % fidm.
5
00050
0469
Pop corn, oil and salt added
5.0
00262
1336
Pop corn, oil and salt added, traditional
5.0
T0469
0266
Sausage, salami
5.0
00806
0174
Macaroni, spaghetti, raw
4.8
05229
0656
Pistachio nuts, dry roasted
4.7
T0655
0655
Pistachio nuts, dried
4.7
00173
1167
Chocolate, plain, couverture
4.5
T0039
0038
Chocolate, milk
4.5
05234
1101
Chocolate, milk, with nuts
4.5
T0038
0039
Chocolate, bitter
4.5
T0038
1318
Rye bread, fine with wheat flour and high fat seeds, industrial prod.
4.3
00407
1464
Bread, italien type
4.3
00407
0596
Nut paste, Nutella
4.2
00409
1012
Breakfast cereal, müsli, average values
4.12
90385
0863
Wheat, kernels, whole/cracked
4.1
02000
1467
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial
4.1
00407
0594
Wheat, cracked kernels, parboiled (bulgur), raw
4.1
T0863
0403
Soya milk, commercially prepared
4
05204
0261
Cheese, Quarg, 5 % fidm.
4
00050
0263
Cheese, unripened, smoked, 5 % fidm.
4
00050
0765
Cheese, Quarg, 45 % fidm.
4
00050
0260
Cheese, cottage, 20 % fidm.
4
00050
0766
Cheese, Blue and white mould, 70 % fidm.
4
00050
0152
Sweetcorn, kernels, frozen
4
T0150
0150
Sweetcorn, on-the-cob, raw
4
00806
1009
Bread, white, coarse grain
3.72
90383
1309
Rye bread, dark with high fat seeds and whole kernels
3.7
00407
1457
Rolls, wheat with rye, industrial produced
3.6
00407
0264
Cheese, unripened, smoked, 40 % fidm.
3.5
00050
0368
Cheese, Cream, 60 % fidm.
3.5
00050
0171
Mushroom, canned
3.3
05241
0172
Corn flour
3.2
00173
0364
Cheese, Cream, 70 % fidm.
3.2
00050
1130
Bread, white, roll, coarse grain
3.2
05155
1131
Bread, white, roll
3.1
T0358
0537
Bread, roll, danish
3.1
T0358
1046
Cinnamon stick
3.1
05278
0405
Pepper, black
3.1
05205
0222
Rice flour
3.1
05155
0085
Wheat germ, raw
3
00806
1017
Cream Crackers
3.0
00806
0111
Veal, lean meat, raw
3
02073
0867
Cheese, Quarg, 45 % fidm., with vanilla
3
00050
0113
Veal, medium fat, raw
3
02073
1335
Snacks, extruded, cornbased
2.9
00262
0535
Rye bread, light
2.83
90247
1259
Broccoli, frozen
2.8
05278
0045
Dill, raw
2.7
02000
0534
Bread-crumbs
2.65
T0528
0528
Bread, white
2.65
90321
0580
Bread, white, for sausages
2.65
T0528
0332
Ymer
2.61
05227
0043
Cornflakes, average values
2.60
90384
1310
Bread, wheat with rye
2.5
00407
0331
Ymer, low fat
2.5
00050
1466
Bread, wheat with rye, for toasting, industrial produced
2.4
00407
1311
Baguette, wheat, fine, industrial product
2.4
00407
0583
Potato chips, deepfried
2.3
T0443
0024
Barley groats, raw
2.3
02000
1019
Crispbread, knackebrot, rye, coarse (Husmans)
2.3
05229
0830
Onions, chopped and deepfried
2.3
T0443
0533
Crispbread, knackebrot, wheat, fine
2.3
T1019
0443
Potato crisps
2.3
00262
1300
Quark with fruit
2.3
05257
1334
Snacks, expanded, cornbased
2.2
00262
0001
Apricot, dried
2.2
05234
1455
Rye bread, dark, pumpernickel
2.2
00407
0221
Rice, brown, raw
2.2
02000
1027
Bread, bolted rye and wheat, sour, with caraway seeds
2.18
T0538
0538
Bread, white
2.18
90383
0192
Nut, hazel (UK), filbert (USA), dried
2.1
00173
1456
White bread, large
2.1
00407
0984
Wheat rusk
2.1
T1456
0064
Kale, frozen
2.1
T0063
1313
Baguette, with rye, industrial product
2.1
00407
0063
Kale, raw
2.1
05254
0484
Peas, chick/garbanzo, dry, raw
2
05204
0572
Swiss roll, average values
2
00806
0936
Tongue, calf, cured
2.0
00806
0196
Nut, coco, raw
2.0
05144
0044
Date, dried
2.0
00173
1302
Human milk, transitional (10th day post partum)
2
02102
5029
Pork, cocktail sausage
2.0
T0292
0599
Macaroni, spaghetti, whole meal, raw
2.0
T0531
0089
Garlic, raw
2
05204
0854
Bisquit, wholemeal, digestive type
2.0
T0531
1317
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.
2.0
00407
0322
Tongue, calf, raw
2.0
00806
0323
Tongue, ox, raw
2.0
00806
0532
Bisquit, sweet
2.0
T0531
0654
Pine nuts, pignolias, dried
2
T0181
0531
Wheat flour
2.0
05229
0181
Almond, raw
2
00806
0515
Whey, sweet, fluid
1.9
05278
0333
Yoghurt
1.83
05227
0157
Milk, acidophilus cultured
1.83
T0333
0398
Macaroni, spaghetti, boiled
1.8
00409
1011
Cornflakes, frosted
1.8
02010
0529
Bread, wholemeal
1.7
05229
0198
Walnuts
1.7
00173
0251
Milk, skimmed
1.66
05227
1560
Milk, skimmed, 0.5 % fat
1.64
00055
1556
Cream, cultured, 9 % fat
1.63
C12
1411
Milk, whole, organic, 3.5 % fat
1.61
T0156
0156
Milk, whole, konventional (not organic), 3.5 % fat
1.61
05227
0753
Milk, whole, 3.5, (UHT), % fat
1.61
T0156
0991
Remoulade, fatreduced, average values
1.6
T0184
1258
Broccoli, boiled
1.6
05278
1465
Whitebread, for toasting, industrial produced
1.6
00407
1094
Mayonnaise, low fat
1.6
T0184
0184
Mayonnaise
1.6
05234
1048
Nutmeg, whole
1.6
05278
1332
Potato crisps, coarse
1.6
00262
0357
Remoulade, average values
1.6
T0184
0170
Milk, partly skimmed, konventional (not organic), 1.5 % fat
1.54
05227
0168
Milk, buttermilk, 0.3 % fat
1.52
05227
0036
Cocoa, instant, without milk, powder
1.5
00806
1068
Cocoa, instant, med milk, powder
1.5
00806
0541
Rye flour, dark, whole meal
1.5
05229
0862
Rye kernels, whole/cracked
1.5
02000
1474
Milk, skimmed, organic
1.4
05257
1473
Milk, partly skimmed, organic, 1.5 % fat
1.4
05257
0939
Lamb, flank, raw
1.4
02000
0140
Lamb, breast, raw
1.4
02000
0942
Lamb, loin, raw
1.4
02000
0141
Lamb, leg, average values, raw
1.4
02000
0159
Milk, with chocolate, partly skimmed, 1.5 % fat
1.37
05227
0738
Yoghurt with peach melba
1.3
T0335
0743
Yoghurt with müsli
1.3
T0335
0739
Yoghurt with pear and banana
1.3
00100
0737
Yoghurt with strawberries
1.3
00100
0736
Cream, 13 % fat (UHT)
1.3
00100
0735
Milk, skimmed, with chocolate (UHT)
1.3
00100
0734
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)
1.3
00100
0733
Milk, skimmed, with chocolate
1.3
00100
0866
Cream yoghurt, 9 % fat, with fruit
1.3
00100
0163
Cream, 9 % fat
1.3
00100
0752
Cream, cultured, 9 % fat
1.3
00100
0169
Milk, buttermilk with lemon
1.3
00100
0164
Cream, 18 % fat
1.3
00100
0750
Milk, whole, cultured
1.3
00100
0325
Junket
1.3
00100
0748
Milk, cultured, kefir
1.3
00100
0334
Yoghurt, low fat, with fruit juice
1.3
00100
0335
Yoghurt with fruits
1.3
00100
0745
Yoghurt with orange juice
1.3
T0335
0166
Cream, whipping, 38 % fat
1.29
05227
0160
Cream, cultured, 18 % fat
1.29
T0166
0161
Cream, cultured, 38 % fat
1.29
T0166
0165
Cream, 13 % fat
1.29
T0166
0536
Rye bread, dark
1.27
90251
0071
Oats, rolled, enriched
1.1
02000
0732
Rye bread, dark, wholemeal
1.1
00407
0225
Brussels sprouts, raw
1.1
05254
0226
Brussels sprout, frozen
1.1
T0225
1314
Rye bread, soft, with wheat
1.1
00407
0272
Currant, black, raw
1.1
05157
1299
Oats, rolled, not enriched
1.1
02000
0014
Banana, raw
1.04
90322
0343
Peas, green, frozen
1.02
T0342
0342
Peas, green, raw
1.02
90419
0344
Peas, green, canned
1.02
T0343
0685
Fruit paste, figs
1.00
C11
1132
Pastry, croissant
1
00409
1234
Pastilles, sugarfree, unspecified
1.0
T0444
0182
Semolina
1
00806
1237
Chewing gum, no sugar added, all types
1.0
T0444
1133
Pastry with poppy seeds
1
T0988
0502
Sugar, brown
1
00806
0451
Chocolate, fancy and filled
1.0
00806
0008
Asparagus, all types, raw
1
00409
0444
Sweets, boiled
1.0
00806
1303
Human milk, mature
1
02102
1236
Chewing gum, sugar added, all types
1.0
T0444
0102
Chicory, raw
1.0
00173
0445
Liquorice allsorts
1.0
00806
0988
Danish pastry, average values
1
00409
1103
Marzipan
1
00050
1108
Syrup, kitchen
1
00806
0234
Cabbage, red, raw
1.0
00806
0280
Prune, dried plum
1.0
00173
1015
Barley flour, raw
1
00816
0068
Yeast, baker`s, compressed
1.0
00806
0108
Cantharelle, raw
0.9
05241
1475
Coriander, leaf, raw
0.9
05205
1274
Olives, black, without stones, in brine
0.9
05234
0026
Beans, green, canned
0.9
00807
1013
Rice groats, raw
0.9
02000
0204
Olives, ripe, salted, oil-coated
0.9
05234
0203
Olives, green, pickled, canned
0.9
05234
0848
Ice cream, dairy (cream based)
0.84
05227
0011
Avocado, raw
0.8
05254
1333
Snacks, expanded, potatobasis
0.8
00262
0088
Cabbage, white, raw
0.767
90419
1049
Seaweed, konbu, dried (kelp)
0.7
05205
0795
Cauliflower, danish, raw
0.683
90419
0831
Fruit paste, average values
0.641
C10
0003
Pineapple, raw
0.6
00806
0663
Onions, spring, raw
0.6
05278
0004
Pineapple, canned
0.6
00806
0096
Elderberry, raw
0.6
05157
0523
Mangos, raw
0.6
05234
0021
Broccoli, raw
0.6
05254
0402
Squash, zucchini, raw
0.58
02000
0212
Leek, raw
0.558
90419
0385
Soya sauce
0.5
05205
1105
Liquorice, salt
0.5
00806
0539
Rye-flour, wheat-flour, bolted
0.5
00199
1056
Bouillon, chicken, prepared
0.5
05278
0865
Potatoes, mashed, instant powder w/dry milk
0.5
00806
0270
Butter, salt not added
0.5
00806
0824
Beet, red, canned, sugar not added
0.5
05278
0017
Cauliflower, all varieties, raw
0.5
05254
1104
Liquorice, average values
0.5
T1105
0441
Toffees, mixed
0.5
00806
0338
Apple, dried
0.5
00807
0148
Onion, raw
0.500
90419
0095
Rose hip, dried, powder
0.5
00806
1110
Fructose
0.5
00816
0387
Salt, block
0.5
T0388
0388
Salt, table
0.5
00806
1120
Potatoes, mashed, instant powder w/o dry milk
0.5
00806
0311
Tomato paste, concentrated
0.4
T0309
0053
Mutton, shoulder, raw
0.4
02000
0310
Tomato puree
0.4
T0309
0309
Tomato ketchup, bottled
0.4
00806
0116
Potato flour
0.4
00806
0227
Raisin , seedless
0.4
00173
0180
Tangerine, canned
0.4
T0179
0179
Tangerine, raw
0.4
02000
0796
Cauliflower, imported, raw
0.4
05254
1235
Blended spread, 80% fat
0.376
00050
1134
Rhubarb, frozen
0.371
T0216
0216
Rhubarb, raw
0.371
90322
0329
Grape, raw
0.326
90322
0843
Ice cream, dairy, 3 coloured
0.3
00816
0844
Ice cream, dairy, nougat
0.3
00816
0845
Ice cream, dairy, vanilla
0.3
00816
0336
Apple, raw, all varieties
0.3
02000
0028
Beans, green, raw
0.3
05254
0825
Cabbage, red, canned, sugar not added
0.3
T0235
0002
Cucumber, raw
0.3
05183
0384
Marmalade, all types
0.3
00806
1115
Marmalade, english type
0.3
00806
1117
Marmalade, orange
0.3
T0384
1118
Marmalade, raspberry
0.3
T0384
1119
Marmalade, black currant
0.3
T0384
1129
Carrot, raw
0.3
05254
1142
Marmalade, strawberry
0.3
T0384
1143
Cherry, canned in sugar
0.3
T0384
0452
Cucumber, large, pickled
0.3
T0002
0308
Tomatojuice, canned
0.3
T0306
0383
Jam, fruit, average values
0.3
00806
0465
Kiwi fruit, raw
0.3
05183
0235
Cabbage, red, canned
0.3
00806
0027
Beans, green, frozen
0.3
T0028
0307
Tomato, peeled, canned
0.3
T0306
0790
Tomato, danish, ripe, raw
0.3
05183
0306
Tomato, ripe, raw, origin unknown
0.3
05183
0120
Cabbage, chinese or celery, raw
0.293
90419
0115
Potato, raw
0.268
90433
0805
Apple, imported, raw
0.258
90322
0804
Apple, danish, raw
0.251
90322
0470
Squash, all varieties, raw
0.243
90419
0059
Grapefruit, raw
0.220
90322
0215
Pear, canned
0.212
T0214
0214
Pear, raw
0.212
90323
1555
Juice, mixed vegetables, pasteurized
0.208
00055
0010
Aubergine (eggplant), raw
0.200
90419
0094
Rose hip, raw
0.2
00806
0009
Asparagus, canned
0.2
00806
0151
Sweetcorn, kernels, canned
0.2
05268
0233
Beet, red, canned
0.2
T0232
0243
Celeriac, celery root, raw
0.2
05254
0208
Horse-radish, raw
0.2
00806
1075
Wine, rosé
0.2
02000
0205
Parsnip, raw
0.2
T0243
0232
Beet, red, raw
0.2
05254
0100
Strawberry, raw
0.2
05157
0791
Tomato, imported, ripe, raw
0.2
05183
0668
Lettuce, iceberg (incl. crisphead types), raw
0.2
05254
0446
Ice cream, dairy, (wholemilk based)
0.2
00806
0455
Apricot, canned, light syrup pack
0.2
00806
0467
Strawberries, frozen, unsweetened
0.2
T0100
0301
Salad dressing, french
0.19
00816
1279
Salad dressing, mayonnaise
0.19
T0301
1554
Raspberry, frozen
0.189
T0076
0076
Raspberry, raw
0.189
90322
1558
Non-alcoholic beverage, concentrated (1+5), sugar added
0.174
00009
0269
Butter, salt added
0.174
05227
0050
Peach, canned
0.156
T0049
0625
Nectarine, raw
0.156
T0049
0049
Peach, raw
0.156
90322
0391
Fruit juice, mixed, unsweetened, concentrated
0.15
T0390
0390
Fruit juice, mixed, sweetened, concentrated
0.15
05238
0350
Beer, lager, alc. 2.6 % by vol.
0.14
05238
0349
Beer, lager, alc. 4.4 % by vol.
0.12
05238
0040
Lemon, raw
0.120
90322
0041
Lemon juice, fresh
0.120
T0040
0018
Plum, raw
0.114
90322
0347
Beer, export, alc. 5.6 % by vol.
0.11
02000
0346
Beer, danish household, low alcohol
0.11
02000
0348
Beer, strong, alc. 7.6 % by vol.
0.11
02000
1419
Wine, white, average values
0.1
05278
0217
Radish, raw
0.1
00806
0022
Blackberry, raw
0.1
00850
0213
Chives, raw
0.1
T0209
0209
Parsley, raw
0.1
00806
0133
Chervil, raw
0.1
T0278
0046
Vinegar
0.1
00050
0207
Pepper, sweet, red, raw
0.1
05254
0231
Radish, white, raw
0.1
T0217
0121
Cherry, raw
0.1
05157
0601
Madeira
0.1
00806
0065
Carrot, raw
0.1
05254
1128
Carrot, raw
0.1
05254
0206
Pepper, sweet, green, raw
0.1
05254
0276
Spinach, chopped, frozen
0.1
T0278
0278
Spinach, raw
0.1
05254
0542
Wheat, flour, wholemeal
0.1
00199
0042
Carbonated drinks, Cola
0.1
00806
1273
Chervil, chopped, frozen
0.1
T0278
0239
Butterhead lettuce (US), cabbage lettuce (UK), raw
0.1
05254
0412
Vermouth, sweet
0.075
T0237
0411
Vermouth, dry
0.075
T0237
0237
Wine, red
0.075
05238
0279
Gooseberry, raw
0.068
90322
0474
Water, carbonated
0.063
05238
0305
Tea, ready-to-drink
0.05
00816
0105
Coffee, beverage
0.05
00816
0005
Orange, raw
0.050
90322
0015
Celery, raw
0.046
05254
0355
Orange juice, canned
0.042
05238
0093
Wine, white, dry
0.041
05238
1063
Wine, white, Rhine wine
0.041
T0091
0091
Wine, white, medium
0.041
T0093
0337
Apple juice, canned or bottled
0.031
05238
0101
Jerusalem artichoke, raw
0.03
00173
0092
Wine, white, sweet
0.03
02000
0327
Water, tap, drinking, average values
0.03
02080
0407
Port
0.03
02000
1067
Coffee, instant, prepared with water
0.03
00806
1064
Wine, white, sparkling, champagne
0.03
02000
0472
Soft drink, sugar added
0.029
05238
1559
Non-alcoholic beverage (light), concentrated (1+10), sugar not added
0.011
00009
0315
Cod liver oil
0.005
T0883
0883
Haddock, liver oil
0.005
00817
0473
Soft drink, unsweetened, average values
0.001
05238
0636
Kumquats, raw
0.0
05278
1109
Saccharin
0.0
05278
Department of Nutrition - Mørkhøj Bygade 19 - DK-2860 Søborg, Denmark - Phone +45 35 88 70 00
Updated 2009-01-13