National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0066Iodine, Iµg/100g 

 No.Food name ContentSource 

 1050Seaweed, agar  3600000173 
 1049Seaweed, konbu, dried (kelp)  3600000173 
 0388Salt, table   183005275 
 0387Salt, block   130000393 
 0083Lobster, raw    70000135 
 0313Cod, liver, raw    50000135 
 1137Cod, liver, smoked    500T0313 
 0314Cod, liver, canned    50000135 
 0883Haddock, liver oil    400T0315 
 0315Cod liver oil    40000135 
 0386Bouillon, beef, concentrated, cube    39000149 
 1116Meat extract, cube    39000149 
 1055Bouillon, beef, cube, prepared    390T0386 
 0127Dogfish, piked, raw    26000905 
 0312Cod, fillet, raw    25390129 
 0873Norway lobster, raw    24000135 
 1293Cod, roe, smoked    23005179 
 0123Stockfish, cod, split, salted and dried    23000135 
 0188Mussels, in water, canned    19790055 
 1229Mussels, boiled    14000905 
 0084Lobster, canned    14000135 
 0187Mussel, raw    14000905 
 0914Lobster, boiled    140T0084 
 0128Crab, boiled    13000801 
 0889Cod, fillet, breaded, raw    11405179 
 0316Cod, roe, raw    10490131 
 0882Saithe (UK), pollock (US), fillet, raw     8500816 
 0908Saithe (UK), pollock (US), fillet, frozen     85T0882 
 0175Mackerel, raw     83.690129 
 0872Fish balls, fried     83.090055 
 0262Cheese, whey, Myseost, 33 % fidm.     6900136 
 0869Fish balls, canned     6500135 
 0917Salmon, salted     65.000816 
 0870Fish pudding, raw     6000135 
 0129Crab claws, meat, canned     6000135 
 0878Spotted catfish, fillet, raw     60T0070 
 0122Kippers, in oil, canned     6000005 
 1431Baby food, infant formula, high iron content, powder     60.000396 
 0877Crab claws, meat, raw     60T0129 
 0070Wolffish (catfish), raw     6000135 
 0352Oyster, raw     6000135 
 0317Cod, roe, canned     5905179 
 0339Egg, chicken, yolk, raw     5700136 
 0901Lump, lumpsucker, smoked     50T0900 
 0900Lump, lumpsucker, raw     5000135 
 0178Mackerel, in tomato sauce, canned     46.890192 
 0177Mackerel, smoked     46.590131 
 0267Salt, sea salt (no iodine fortification)     4205275 
 0934Burbot, raw     4000816 
 0247Herring, salted, ripened     4000135 
 0865Potatoes, mashed, instant powder w/dry milk     3900149 
 0246Herring, raw     37.990192 
 0093Wine, white, dry     3500801 
 0211Turbot, raw     3500135 
 1063Wine, white, Rhine wine     35T0091 
 1295Herring, pickled, spiced, canned     3505181 
 0931Pikeperch, raw     3500816 
 1064Wine, white, sparkling, champagne     3500801 
 0091Wine, white, medium     3500801 
 0092Wine, white, sweet     3500801 
 0236Plaice, raw     34.090129 
 0244Herring, pickled, canned     31.590413 
 0136Salmon, canned     30T0135 
 1068Cocoa, instant, med milk, powder     3000149 
 0099Dab, raw     3000135 
 0135Salmon, raw     3000135 
 0871Herring, pickled, canned     3000135 
 0454Anchovy, pickled, canned     3000135 
 0874Crayfish, raw     3000135 
 0137Salmon, smoked     3000135 
 0904Sprat, pickled, canned     30T0454 
 0118Caviar, danish (roe, lump-sucker)     27.090055 
 1294Bucklingpaté (sweet cured herring, smoked)     2705179 
 1311Baguette, wheat, fine, industrial product     2500407 
 0240Sardine, in oil, canned     2500135 
 0905Sprat (sardine), in oil, canned     25T0240 
 0241Sardine, in tomato sauce, canned     2500135 
 0353Eel, raw     2500135 
 0245Herring, smoked     2505179 
 0354Eel, smoked     2500135 
 0300Sole, raw     2500135 
 0906Sprat (sardine), in tomato sauce, canned     2500135 
 0251Milk, skimmed     24.3T0156 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)     24.3T0733 
 0735Milk, skimmed, with chocolate (UHT)     24.3T0156 
 0733Milk, skimmed, with chocolate     24.3T0156 
 1124Herring, autumn, raw     24.300163 
 0334Yoghurt, low fat, with fruit juice     24.3T0156 
 0331Ymer, low fat     24.3T0156 
 0169Milk, buttermilk with lemon     24.3T0156 
 0168Milk, buttermilk, 0.3 % fat     24.3T0156 
 0325Junket     24.3T0156 
 0332Ymer     24.3T0156 
 0157Milk, acidophilus cultured     24.3T0156 
 0333Yoghurt     24.3T0156 
 0737Yoghurt with strawberries     24.3T0156 
 0335Yoghurt with fruits     24.3T0156 
 0753Milk, whole, 3.5, (UHT), % fat     24.3T0156 
 0156Milk, whole, konventional (not organic), 3.5 % fat     24.300259 
 0738Yoghurt with peach melba     24.3T0156 
 0739Yoghurt with pear and banana     24.3T0156 
 0743Yoghurt with müsli     24.3T0156 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat     24.3T0733 
 0745Yoghurt with orange juice     24.3T0156 
 0748Milk, cultured, kefir     24.3T0156 
 0750Milk, whole, cultured     24.3T0156 
 0535Rye bread, light     2400407 
 1469Rolls, white, industrial produced     2400407 
 1457Rolls, wheat with rye, industrial produced     2400407 
 1560Milk, skimmed, 0.5 % fat     23.300055 
 1468Baguette, wheat with rye, high fat seeds, industrial product     2300407 
 0732Rye bread, dark, wholemeal     2200407 
 1006Bread, white, with wheat bran     22T1317 
 0536Rye bread, dark     22.000407 
 1016Crispbread, wheat     22T0732 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.     2200407 
 1314Rye bread, soft, with wheat     2200407 
 0176Mackerel, filet, in natural juices, canned     21.990131 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.     21.600407 
 0340Egg, chicken, whole, raw     2100136 
 1465Whitebread, for toasting, industrial produced     2100407 
 1458Rolls, wheat with rye, high fat seeds, industrial produced     2100407 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels     2100407 
 1313Baguette, with rye, industrial product     2100407 
 1309Rye bread, dark with high fat seeds and whole kernels     2100407 
 1032Egg, chicken, whole, dried     21T0340 
 1456White bread, large     20.700407 
 1018Crispbread, knackebrot, wheat, coarse     20.7T1456 
 0528Bread, white     20.7T1456 
 0580Bread, white, for sausages     20.7T0528 
 0534Bread-crumbs     20.7T0528 
 0984Wheat rusk     20.7T1456 
 1464Bread, italien type     20.500407 
 0932Whitefish, raw     2000816 
 0916Halibut, greenland, gravad     20T0072 
 0082Garfish, raw     2000135 
 0019Octopus, raw     2000905 
 0072Halibut, greenland, raw     2000135 
 0073Halibut, greenland, smoked     2000135 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial     2000407 
 1310Bread, wheat with rye     19.900407 
 1009Bread, white, coarse grain     19.9T1310 
 1556Cream, cultured, 9 % fat     19.3C12 
 1463Bread, wheat and other, high fat seeds     19.300407 
 1470Rolls, italien type, industrial produced     1900407 
 0933Lake trout, raw     1900221 
 1466Bread, wheat with rye, for toasting, industrial produced     1800407 
 0891Perch, raw     1800816 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat     17.905200 
 1558Non-alcoholic beverage, concentrated (1+5), sugar added     17.400009 
 0038Chocolate, milk     1700149 
 0910Shrimp, prawn, boiled     1700817 
 1101Chocolate, milk, with nuts     17T0038 
 0596Nut paste, Nutella     17T0038 
 1411Milk, whole, organic, 3.5 % fat     16.700259 
 0304Tea, leaves     1600149 
 0268Flounder, raw     15.590192 
 0843Ice cream, dairy, 3 coloured     1500816 
 0845Ice cream, dairy, vanilla     1500816 
 0844Ice cream, dairy, nougat     1500816 
 0218Shrimp, boiled, shell removed     14.190055 
 0292Pork, sausage, frankfurter     1400149 
 0902Plaice, fillet, breaded, dybfrost     1405179 
 0582Sausage, frankfurter, boiled     14T0292 
 0581Sausage, frankfurter, fried     14T0292 
 1557Cheese, processed, 20 % fidm.     14.000009 
 0935Pork sausage, frankfurter type     14T0292 
 1001Pork, sausage, frankfurter, canned     14T0292 
 5029Pork, cocktail sausage     14.0T0292 
 0219Shrimp, canned     13.990055 
 0761Cheese, hard, Gruyere, 45 % fidm.     13.8T0258 
 0814Cheese, Camembert, 30 % fidm.     13.8T0256 
 0364Cheese, Cream, 70 % fidm.     13.8T0258 
 0785Cheese, semihard, Mozzarella, 45 % fidm.     13.8T0258 
 0759Cheese, Brie, 60 % fidm.     13.8T0258 
 0522Cheese, hard, Cheddar, danish     13.8T0258 
 0769Cheese, firm, Danbo, 45 % fidm.     13.8T0258 
 0770Cheese, firm, Mynster, 50 % fidm.     13.8T0258 
 0789Cheese, semihard, St. Paulin, 50 % fidm.     13.8T0258 
 0788Cheese, semihard, Fontina, 50 % fidm.     13.8T0256 
 0762Cheese, hard, Hingino, 32 % fidm.     13.8T0258 
 0786Cheese, semihard, Mozzarella, 30 % fidm.     13.8T0256 
 0784Cheese, semihard, Fontina, 45 % fidm.     13.8T0258 
 0783Cheese, semihard, Esrom, 45 % fidm.     13.8T0258 
 0782Cheese, semihard, Esrom, 60 % fidm.     13.8T0258 
 0781Cheese, semihard, Havarti, 30 % fidm.     13.8T0256 
 0780Cheese, semihard, Havarti, 45 % fidm.     13.8T0258 
 0779Cheese, semihard, Havarti, 60 % fidm.     13.8T0258 
 0777Cheese, firm, Maribo, 30 % fidm.     13.8T0256 
 0776Cheese, firm, Danbo, 20 % fidm.     13.8T0256 
 0775Cheese, firm, Danbo, 30 % fidm.     13.8T0256 
 0774Cheese, firm, Samsoe, 30 % fidm.     13.8T0256 
 0773Cheese, firm, Elbo, 40 % fidm.     13.8T0258 
 0772Cheese, firm, Svenbo, 45 % fidm.     13.8T0258 
 0787Cheese, semihard, Feta, 50 % fidm     13.8T0258 
 0257Cheese, firm, 40 % fidm., all varieties     13.8T0258 
 0368Cheese, Cream, 60 % fidm.     13.8T0258 
 0765Cheese, Quarg, 45 % fidm.     13.8T0258 
 0369Cheese, Camembert, 45 % fidm.     13.8T0258 
 0265Cheese, processed, 45 % fidm.     13.8T0258 
 0264Cheese, unripened, smoked, 40 % fidm.     13.8T0258 
 0766Cheese, Blue and white mould, 70 % fidm.     13.8T0258 
 0263Cheese, unripened, smoked, 5 % fidm.     13.8T0256 
 0365Cheese, hard, Parmesan, grated     13.8T0256 
 0261Cheese, Quarg, 5 % fidm.     13.8T0256 
 0363Cheese, semihard, Feta, 40 % fidm     13.8T0258 
 0260Cheese, cottage, 20 % fidm.     13.8T0256 
 0259Cheese, hard, Parmesan, 32 % fidm.     13.8T0256 
 0252Cheese, Brie, 50 % fidm.     13.8T0258 
 0258Cheese, firm, 45 % fidm., all varieties     13.805200 
 0253Cheese, Camembert, 50 % fidm.     13.8T0258 
 0760Cheese, processed, 30 % fidm.     13.8T0256 
 0763Cheese, hard, Chesire, 50 % fidm.     13.8T0258 
 0767Cheese, firm, Samsoe, 45 % fidm.     13.8T0258 
 0768Cheese, firm, Fynbo, 45 % fidm.     13.8T0258 
 0256Cheese, firm, 30 % fidm., all varieties     13.805200 
 0867Cheese, Quarg, 45 % fidm., with vanilla     13.8T0258 
 0754Cheese, Danish Blue, 50 % fidm.     13.8T0258 
 0255Cheese, firm, 20 % fidm., all varieties     13.8T0256 
 0755Cheese, Danish Blue, 60 % fidm.     13.8T0258 
 0756Cheese, hard, Grana, 32 % fidm.     13.8T0258 
 0757Cheese, Mycella Blue, 50 % fidm.     13.8T0754 
 0758Cheese, Brie, 45 % fidm.     13.8T0258 
 0764Cheese, hard, Emmentaler, 45 % fidm.     13.8T0258 
 0771Cheese, firm, Maribo, 45 % fidm.     13.8T0258 
 0209Parsley, raw     13.500149 
 0023Watercress, raw     13.5T0209 
 0911Herring, pickled, in curry sauce, canned     1305179 
 0319Tuna, in oil, canned     1205179 
 0441Toffees, mixed     1200816 
 0444Sweets, boiled     1200816 
 1335Snacks, extruded, cornbased     1200262 
 1559Non-alcoholic beverage (light), concentrated (1+10), sugar not added     11.000009 
 0164Cream, 18 % fat     10.6T0166 
 0752Cream, cultured, 9 % fat     10.6T0166 
 0736Cream, 13 % fat (UHT)     10.6T0166 
 0163Cream, 9 % fat     10.6T0166 
 0165Cream, 13 % fat     10.6T0166 
 0160Cream, cultured, 18 % fat     10.6T0166 
 0161Cream, cultured, 38 % fat     10.6T0166 
 0166Cream, whipping, 38 % fat     10.600372 
 1300Quark with fruit     10.6T0166 
 0866Cream yoghurt, 9 % fat, with fruit     10.1T0166 
 1057Yeast, dried     1000149 
 1156Celeriac, celery leaves, raw     1000149 
 0351Trout, raw     1000135 
 0254Cheese, Roquefort, danish, 50 % fidm.      9.000136 
 1474Milk, skimmed, organic      9.0T1473 
 1473Milk, partly skimmed, organic, 1.5 % fat      9.005200 
 1039Pheasant, flesh only, raw      800816 
 0055Pike, raw      800135 
 0986Plain cake, average values      8.000149 
 1040Ptarmigan, flesh, raw      800816 
 1038Pheasant, flesh and skin, raw      800816 
 0320Tuna, in tomato sauce, canned      7.48T0318 
 0321Tuna, raw      7.48T0318 
 0318Tuna, in water, canned      7.4890131 
 0366Milk, dry, skimmed, powder      7.000802 
 1303Human milk, mature      702102 
 0907Bream, raw      700816 
 0367Milk, dry, whole, powder      7.000005 
 1094Mayonnaise, low fat      6T0184 
 0184Mayonnaise      600149 
 0988Danish pastry, average values      5.900149 
 0521Danish pastry, butter ring      5.900149 
 0571Danish pastry, pretzel      5.900149 
 0520Danish pastry, christmas cake      5.900149 
 1132Pastry, croissant      5.9T0988 
 0519Danish pastry, square      5.900149 
 1133Pastry with poppy seeds      5.9T0988 
 0886Rainbow trout, raw      5.305181 
 0357Remoulade, average values      500149 
 0991Remoulade, fatreduced, average values      5T0357 
 0058Gelatin      500149 
 1108Syrup, kitchen      500816 
 1015Barley flour, raw      500816 
 1110Fructose      500816 
 0864Millet, flakes      5T0461 
 0461Millet, whole-grain      500816 
 1025Pastry, garland cake      4.700149 
 0541Rye flour, dark, whole meal      4.600149 
 0203Olives, green, pickled, canned      4.500009 
 0204Olives, ripe, salted, oil-coated      4.500149 
 0221Rice, brown, raw      4.500149 
 0311Tomato paste, concentrated      4.400050 
 0191Kidney, pig, raw      4.400149 
 0145Liver, ox, raw      4.300009 
 0144Liver, calf, raw      4.300149 
 0189Kidney, calf, raw      4.200149 
 0190Kidney, ox, raw      4.200005 
 0274Sausage, salami      4.100149 
 0266Sausage, salami      4.100149 
 0349Beer, lager, alc. 4.4 % by vol.      4.100259 
 0854Bisquit, wholemeal, digestive type      3.900149 
 0045Dill, raw      3.900149 
 0989Wheat rusk      3.500149 
 0278Spinach, raw      3.400149 
 1010Rye bread crumbs with brown sugar, average values      3.400149 
 0001Apricot, dried      3.400149 
 0276Spinach, chopped, frozen      3.4T0278 
 0108Cantharelle, raw      3.300149 
 0297Pork, liver paste, danish      3.100149 
 0146Liver, pig, raw      3.100149 
 0054Mutton, round, raw      300703 
 1128Carrot, raw      300149 
 0053Mutton, shoulder, raw      300703 
 1129Carrot, raw      300149 
 0065Carrot, raw      300149 
 0588Mustard, yellow, ready made      300816 
 0587Mustard, brown, ready made      300816 
 0938Sweatbread, veal, raw      300816 
 0472Soft drink, sugar added      2.900259 
 1273Chervil, chopped, frozen      2.8T0133 
 0133Chervil, raw      2.800149 
 0539Rye-flour, wheat-flour, bolted      2.800149 
 1028Liver, goose, raw      2.800149 
 0051Peach, dried      2.800149 
 0035Cocoa, powder      2.800149 
 0016Black pudding (boiled)      2.700149 
 0542Wheat, flour, wholemeal      2.700149 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      2.7T0863 
 0863Wheat, kernels, whole/cracked      2.700149 
 0862Rye kernels, whole/cracked      2.7T0542 
 0538Bread, white      2.600149 
 0096Elderberry, raw      2.500149 
 1131Bread, white, roll      2.5T0537 
 0537Bread, roll, danish      2.500149 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      2.400149 
 0143Liver, broiler or fryer, raw      2.4T0142 
 0142Liver, chicken (hen), raw      2.400149 
 0086Wheat bran      2.400149 
 0323Tongue, ox, raw      2.300009 
 0540Sweet bisquit, cookie      2.300149 
 0124Crispbread, knackebrot, rye, fine      2.300149 
 0322Tongue, calf, raw      2.300149 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      2.300149 
 0936Tongue, calf, cured      2.300149 
 0039Chocolate, bitter      2.300149 
 0310Tomato puree      2.200149 
 0296Pork sausage, saveloy type      2.200149 
 1013Rice groats, raw      2.2T0224 
 0213Chives, raw      2.200149 
 0224Rice, polished, raw      2.200149 
 0223Rice, parboiled, raw      2.2T0224 
 0299Pork, brawn, head cheese      2.1T0294 
 0294Pork, sausage, danish, raw      2.100149 
 0293Pork, mettwurst, smoked      2.100149 
 0227Raisin , seedless      2.000149 
 0529Bread, wholemeal      2.000149 
 0281Lard, pork      200149 
 0295Pork, flank, spiced, cooked      2.000149 
 0341Egg, chicken, white, raw      1.900136 
 0532Bisquit, sweet      1.900149 
 0599Macaroni, spaghetti, whole meal, raw      1.9T0531 
 0533Crispbread, knackebrot, wheat, fine      1.900149 
 0029Beans, brown, dried      1.900149 
 0531Wheat flour      1.900149 
 0077Heart, veal, raw      1.900149 
 0517Sweatbread, lamb, raw      1.800149 
 0044Date, dried      1.800149 
 0079Heart, beef, raw      1.800149 
 0050Peach, canned      1.800149 
 0113Veal, medium fat, raw      1.700149 
 0114Veal, fat, raw      1.700149 
 0112Veal, thin fat, raw      1.700149 
 0111Veal, lean meat, raw      1.700149 
 1135Lard, pork, refined, Raffinol      1.600149 
 0026Beans, green, canned      1.600149 
 0272Currant, black, raw      1.500149 
 0284Pork, meat, approx. 32 % fat, raw      1.500149 
 0270Butter, salt not added      1.500136 
 0269Butter, salt added      1.500136 
 0347Beer, export, alc. 5.6 % by vol.      1.5T0350 
 0348Beer, strong, alc. 7.6 % by vol.      1.5T0350 
 1248Margarine, 30 % fat, vegetable fat      1.5T0291 
 0350Beer, lager, alc. 2.6 % by vol.      1.500149 
 1249Margarine, 40 % fat, vegetable fat      1.5T0291 
 0110Turkey, flesh only, raw      1.500009 
 1252Margarine, 70 % fat, table use, soft, vegetable fat      1.5T0289 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      1.5T0289 
 0109Turkey, flesh and skin, raw      1.500149 
 1455Rye bread, dark, pumpernickel      1.500407 
 1250Margarine, 80 % fat, table use, vegetable fat      1.5T0289 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      1.5T0183 
 0685Fruit paste, figs      1.41C11 
 0937Tongue, pig, cured      1.400149 
 1119Marmalade, black currant      1.4T0384 
 1118Marmalade, raspberry      1.4T0384 
 1142Marmalade, strawberry      1.4T0384 
 0548Pork, saddle, smoked, boiled      1.400149 
 0004Pineapple, canned      1.400149 
 0003Pineapple, raw      1.400149 
 0465Kiwi fruit, raw      1.4T0003 
 0384Marmalade, all types      1.400149 
 0324Tongue, pig, raw      1.400149 
 0063Kale, raw      1.400149 
 0064Kale, frozen      1.300149 
 0390Fruit juice, mixed, sweetened, concentrated      1.300149 
 0436Beef, brisket, anterior part, raw      1.300050 
 0513Kale, canned      1.300149 
 0391Fruit juice, mixed, unsweetened, concentrated      1.300149 
 0831Fruit paste, average values      1.27C10 
 0327Water, tap, drinking, average values      1.2490080 
 1235Blended spread, 80% fat      1.2300050 
 0066Goose, flesh and skin, raw      1.2T0006 
 0551Beef brisket, soaked in brine      1.2T0200 
 0200Beef, meat, approx. 25 % fat, raw      1.200149 
 0438Beef, brisket, posterior part, raw      1.200050 
 0115Potato, raw      1.200149 
 0440Beef, flank, raw      1.200050 
 0437Beef, brisket, middle part, raw      1.200050 
 0036Cocoa, instant, without milk, powder      1.200149 
 0020Bilberry, raw      1.200149 
 0439Beef, flatribs, raw      1.200050 
 0007Duck, flesh only, raw      1.200149 
 0006Duck, flesh and skin, raw      1.200149 
 0249Pork, ham, smoked      1.200149 
 1140Pork, saddle, smoked, raw      1.100149 
 1247Pork, hand with rind, raw      1.1T0380 
 0927Pork, loin, lean, raw      1.100050 
 0080Heart, pork, raw      1.100149 
 0220Currant, red, raw      1.100149 
 0430Beef, entrecote "cap on", raw      1.100050 
 0231Radish, white, raw      1.100149 
 0212Leek, raw      1.100149 
 5016Pork, chop, raw      1.10T0380 
 5001Pork, loin (filet royal), lean, raw      1.10T0927 
 0378Pork, tenderloin, trimmed, raw      1.100050 
 0015Celery, raw      1.100149 
 5002Pork, loin (medaillon), lean, raw      1.10T0927 
 5003Pork, loin (sauté slices), lean, raw      1.10T0927 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      1.100050 
 5004Pork, tenderloin, trimmed, raw      1.10T0378 
 0052Fig, dried      1.100149 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      1.10T0380 
 5010Pork, hand, diced, lean, raw      1.00T0925 
 0217Radish, raw      1.000149 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      1.00T0921 
 5014Pork, slice of neck, raw      1.00T0381 
 0473Soft drink, unsweetened, average values      100149 
 0543Pork, ham, bayonne style, deboned      1.0T0285 
 0452Cucumber, large, pickled      1.000149 
 0690Cucumber, large, pickled, sugar not added      1.000149 
 5017Pork, shoulder steaks, raw      1.00T0925 
 0037Mushroom, raw      100816 
 5027Pork, ham, viking steak, raw      1.00T0924 
 0243Celeriac, celery root, raw      1.000149 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      100050 
 1244Pork, hind leg without rind, raw      1.0T0285 
 0918Pork, legmuscles without knuckle, lean, raw      1.0000050 
 0075Horse, meat, raw      1.000149 
 0979Beer, danish household, low alcohol, average values      100149 
 0925Pork, hand, lean, raw      100050 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      1.00T0919 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      100050 
 0202Beef, meat, approx. 15 % fat, raw      1.000149 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      100050 
 5005Pork, ham, schnitzel, escalope, raw      1.00T0923 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      100050 
 5006Pork, ham, wok strips from topside, raw      1.00T0923 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      1.00T0919 
 0094Rose hip, raw      1.000149 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      1.0000050 
 0288Pig, fat      1.0000149 
 0403Soya milk, commercially prepared      105204 
 0398Macaroni, spaghetti, boiled      100055 
 0423Beef, rump, raw      100050 
 0248Pork, ham, cured, canned      1.0T0285 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      100050 
 0285Pork, meat, approx. 10 % fat, raw      1.000149 
 0426Beef, T-bone steak, raw      1.000050 
 0286Pork, meat, lean, approx. 3 % fat, raw      1.000149 
 0287Pork, meat, approx. 20 % fat, raw      1.000149 
 0427Beef, sirloin, raw      1.000050 
 0429Beef, striploin "cap on", raw      100050 
 0381Pork, collar, defatted, raw      100050 
 0376Pork, hand, approx. 16 % fat, raw      100050 
 0375Pork, leg with knuckle, raw      100050 
 0434Beef, shoulder, dorsal part, raw      100050 
 0432Beef, chuck, raw      100050 
 0250Pork, ham, smoked, boiled      1.0T0285 
 0346Beer, danish household, low alcohol      100149 
 1021Breakfast cereal, Müsli without added sugar      0.9100158 
 1020Breakfast cereal, Müsli with added sugar      0.9100158 
 1012Breakfast cereal, müsli, average values      0.9100158 
 1555Juice, mixed vegetables, pasteurized      0.90400055 
 0148Onion, raw      0.900149 
 5023Pork, collar with rind, raw      0.90T0382 
 0098Chicken, hen, flesh and skin, raw      0.900149 
 5020Pork, loin with rind, raw      0.90T0379 
 0928Pork, oyster cut, lean, raw      0.900050 
 5022Pork, spare rib roast of thin belly with rind, raw      0.90T0374 
 1011Cornflakes, frosted      0.900149 
 5021Pork, loin with rind, raw      0.90T0379 
 0418Beef, topside "cap on", raw      0.900050 
 0420Beef, outside, round, raw      0.900050 
 0422Beef, eye of round, raw      0.900050 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.900050 
 0549Veal, eye of round, salted, boiled      0.900050 
 0374Pork, thin belly with rind, raw      0.900050 
 0309Tomato ketchup, bottled      0.900149 
 0372Pork, flank, raw      0.900050 
 0379Pork, loin with rind, raw      0.900050 
 0089Garlic, raw      0.9T0148 
 0107Cress, garden, raw      0.900149 
 0042Carbonated drinks, Cola      0.900149 
 0382Pork, collar with rind, raw      0.900050 
 5018Pork, flank, rolled, raw      0.90T0372 
 5019Pork, rib steaks, raw      0.90T0926 
 0095Rose hip, dried, powder      0.900149 
 0097Chicken, hen, flesh only      0.900149 
 0344Peas, green, canned      0.900149 
 1167Chocolate, plain, couverture      0.900149 
 0043Cornflakes, average values      0.900149 
 0435Beef, shoulder, ventral part      0.900050 
 0433Beef, neck, raw      0.900050 
 0424Beef, rumpsteak "cap on", raw      0.900050 
 0208Horse-radish, raw      0.900149 
 0796Cauliflower, imported, raw      0.8T0017 
 0280Prune, dried plum      0.800149 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      0.80T0929 
 0021Broccoli, raw      0.800149 
 0419Beef, topside "cap off", raw      0.800050 
 0028Beans, green, raw      0.800149 
 0417Beef, shin + leg (shank), raw      0.800050 
 0153Corn oil      0.800149 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.800050 
 0199Beef, meat, lean (<5 % fat), raw      0.8T0201 
 0201Beef, meat, 5-10 % fat, raw      0.800149 
 0425Beef, rumpsteak "cap off", raw      0.800050 
 0428Beef, fillet, defatted, raw      0.800050 
 0795Cauliflower, danish, raw      0.8T0017 
 0373Pork, thick belly with rind, raw      0.800050 
 0017Cauliflower, all varieties, raw      0.800149 
 5025Pork, spare ribs, raw      0.80T0929 
 0421Beef, thick flank "cap off", raw      0.800050 
 0338Apple, dried      0.800149 
 0012Pork, belly, whole cut, cured, raw      0.8000149 
 0431Beef, striploin "cap off", raw      0.800050 
 0027Beans, green, frozen      0.800005 
 0237Wine, red      0.7400259 
 0138Lamb, meat, average values, raw      0.700149 
 0139Lamb, shoulder, raw      0.700149 
 0140Lamb, breast, raw      0.700149 
 0298Pork, loin fillet, smoked      0.700149 
 0939Lamb, flank, raw      0.700149 
 0062Pumpkin, canned      0.700149 
 0141Lamb, leg, average values, raw      0.700149 
 0940Lamb, leg with fat, raw      0.700817 
 0222Rice flour      0.700149 
 0941Lamb, leg, defatted, raw      0.7T0141 
 5007Pork, cheek meat, lean, raw      0.70T0371 
 1143Cherry, canned in sugar      0.700149 
 1304Bacon, sliced, raw      0.7T0013 
 0371Pork, cheek, cut, raw      0.700050 
 0547Lamb, flank, spiced, cooked      0.7T0138 
 0088Cabbage, white, raw      0.700149 
 0238Pearl-sago (potato starch)      0.700149 
 0942Lamb, loin, raw      0.7T0141 
 0009Asparagus, canned      0.700149 
 0147Lentils, dried      0.700149 
 5026Bacon, steaky bacon, diced, raw      0.70T1304 
 0337Apple juice, canned or bottled      0.700149 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      0.7000149 
 0032Beans, soy, dried      0.6T0025 
 0031Beans, wax, canned      0.6T0030 
 0030Beans, wax, raw      0.600149 
 0484Peas, chick/garbanzo, dry, raw      0.6T0032 
 0467Strawberries, frozen, unsweetened      0.6T0100 
 0172Corn flour      0.6T0173 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.6T0239 
 0173Corn starch      0.600149 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.600149 
 0474Water, carbonated      0.600149 
 0041Lemon juice, fresh      0.600149 
 0174Macaroni, spaghetti, raw      0.600149 
 0060Grapefruitjuice, canned, unswtnd.      0.600149 
 0100Strawberry, raw      0.600149 
 0068Yeast, baker`s, compressed      0.600149 
 0025Beans, white, dried      0.600149 
 0069Hare, raw      0.5500149 
 0106Rabbit, flesh only, raw      0.5500009 
 0345Peas, mature, dry, raw      0.500149 
 0215Pear, canned      0.500149 
 0361Buckwheat groats, raw      0.500149 
 0180Tangerine, canned      0.500149 
 1299Oats, rolled, not enriched      0.500149 
 0104Coffee, instant, powder      0.500009 
 0081Honey      0.500149 
 0233Beet, red, canned      0.500009 
 0232Beet, red, raw      0.500149 
 0071Oats, rolled, enriched      0.500149 
 0193Nut, pea, dried      0.500149 
 0480Linseeds, raw      0.5T0193 
 0824Beet, red, canned, sugar not added      0.500009 
 0198Walnuts      0.500149 
 0149Turnip, raw      0.5T0134 
 0150Sweetcorn, on-the-cob, raw      0.500149 
 0151Sweetcorn, kernels, canned      0.500009 
 0152Sweetcorn, kernels, frozen      0.500009 
 0134Swede, raw      0.500149 
 0155Soya flour, full fat      0.500149 
 0024Barley groats, raw      0.500149 
 0195Peanut butter      0.500149 
 0103Coffee bean, roasted, ground      0.500149 
 0397Pudding powder      0.500056 
 0530Oats, rolled, average values      0.500149 
 0171Mushroom, canned      0.500005 
 1117Marmalade, orange      0.500149 
 1120Potatoes, mashed, instant powder w/o dry milk      0.500149 
 0453Artichoke, raw      0.500149 
 0210Parsley root, raw      0.400149 
 0130Gizzard, chicken, raw      0.400009 
 0329Grape, raw      0.400149 
 0192Nut, hazel (UK), filbert (USA), dried      0.400149 
 0355Orange juice, canned      0.400149 
 1169Coconut oil, refined, Palmin      0.4000149 
 0132Chicken, flesh and skin, raw      0.400149 
 0131Chicken, flesh only, raw      0.400149 
 0214Pear, raw      0.400149 
 0022Blackberry, raw      0.400149 
 1554Raspberry, frozen      0.4T0076 
 0102Chicory, raw      0.400149 
 0206Pepper, sweet, green, raw      0.400149 
 0014Banana, raw      0.400149 
 0207Pepper, sweet, red, raw      0.400149 
 0018Plum, raw      0.400149 
 0076Raspberry, raw      0.400149 
 1419Wine, white, average values      0.3400259 
 0523Mangos, raw      0.32T0185 
 0185Muskmelon, raw      0.3200149 
 0279Gooseberry, raw      0.300149 
 0275Cabbage, spring, raw      0.300149 
 0196Nut, coco, raw      0.300149 
 0383Jam, fruit, average values      0.300149 
 1134Rhubarb, frozen      0.3T0216 
 0040Lemon, raw      0.300149 
 0179Tangerine, raw      0.3T0005 
 0182Semolina      0.300149 
 0120Cabbage, chinese or celery, raw      0.300149 
 0049Peach, raw      0.300149 
 0005Orange, raw      0.300149 
 0216Rhubarb, raw      0.300149 
 0002Cucumber, raw      0.300149 
 0625Nectarine, raw      0.3T0049 
 0126Coconut meat, desiccated      0.3T0196 
 0116Potato flour      0.2500149 
 0226Brussels sprout, frozen      0.25T0225 
 0205Parsnip, raw      0.2500149 
 0225Brussels sprouts, raw      0.2500149 
 0085Wheat germ, raw      0.2500149 
 0305Tea, ready-to-drink      0.2200259 
 0336Apple, raw, all varieties      0.200149 
 0790Tomato, danish, ripe, raw      0.2T0306 
 0654Pine nuts, pignolias, dried      0.2T0181 
 0181Almond, raw      0.200149 
 0804Apple, danish, raw      0.2T0336 
 0805Apple, imported, raw      0.2T0336 
 0791Tomato, imported, ripe, raw      0.2T0306 
 0463Sesame seed, decorticated      0.2T0181 
 0308Tomatojuice, canned      0.2T0306 
 0307Tomato, peeled, canned      0.2T0306 
 0518Salsify, black, raw      0.200149 
 1115Marmalade, english type      0.200050 
 0306Tomato, ripe, raw, origin unknown      0.200149 
 0121Cherry, raw      0.200149 
 0326Lingonberry, raw      0.1500149 
 0629Cranberry, raw      0.15T0326 
 0342Peas, green, raw      0.1500149 
 0061Pumpkin, raw      0.1500149 
 0186Watermelon, raw      0.1500149 
 0470Squash, all varieties, raw      0.15T0061 
 0008Asparagus, all types, raw      0.1500149 
 0010Aubergine (eggplant), raw      0.15T0061 
 0343Peas, green, frozen      0.15T0342 
 0101Jerusalem artichoke, raw      0.100149 
 0059Grapefruit, raw      0.100149 
 0074Halibut, atlantic, raw      0.1000901 
 1103Marzipan      0.100050 
 0235Cabbage, red, canned      0.1T0234 
 1141Halibut, atlantic, smoked      0.10T0074 
 0825Cabbage, red, canned, sugar not added      0.1T0234 
 0117Chestnut, raw      0.100149 
 0234Cabbage, red, raw      0.100149 
 0197Brazil nuts      0.0500149 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13