The content of a specific component

0066Iodine, I

µg/100g

No.Food name

Content

Source

1050Seaweed, agar	36000	00173
1049Seaweed, konbu, dried (kelp)	36000	00173
0388Salt, table	1830	05275
0387Salt, block	1300	00393
0083Lobster, raw	700	00135
0313Cod, liver, raw	500	00135
1137Cod, liver, smoked	500	T0313
0314Cod, liver, canned	500	00135
0883Haddock, liver oil	400	T0315
0315Cod liver oil	400	00135
0386Bouillon, beef, concentrated, cube	390	00149
1116Meat extract, cube	390	00149
1055Bouillon, beef, cube, prepared	390	T0386
0127Dogfish, piked, raw	260	00905
0312Cod, fillet, raw	253	90129
0873Norway lobster, raw	240	00135
1293Cod, roe, smoked	230	05179
0123Stockfish, cod, split, salted and dried	230	00135
0188Mussels, in water, canned	197	90055
1229Mussels, boiled	140	00905
0084Lobster, canned	140	00135
0187Mussel, raw	140	00905
0914Lobster, boiled	140	T0084
0128Crab, boiled	130	00801
0889Cod, fillet, breaded, raw	114	05179
0316Cod, roe, raw	104	90131
0882Saithe (UK), pollock (US), fillet, raw	85	00816
0908Saithe (UK), pollock (US), fillet, frozen	85	T0882
0175Mackerel, raw	83.6	90129
0872Fish balls, fried	83.0	90055
0262Cheese, whey, Myseost, 33 % fidm.	69	00136
0869Fish balls, canned	65	00135
0917Salmon, salted	65.0	00816
0870Fish pudding, raw	60	00135
0129Crab claws, meat, canned	60	00135
0878Spotted catfish, fillet, raw	60	T0070
0122Kippers, in oil, canned	60	00005
1431Baby food, infant formula, high iron content, powder	60.0	00396
0877Crab claws, meat, raw	60	T0129
0070Wolffish (catfish), raw	60	00135
0352Oyster, raw	60	00135
0317Cod, roe, canned	59	05179
0339Egg, chicken, yolk, raw	57	00136
0901Lump, lumpsucker, smoked	50	T0900
0900Lump, lumpsucker, raw	50	00135
0178Mackerel, in tomato sauce, canned	46.8	90192
0177Mackerel, smoked	46.5	90131
0267Salt, sea salt (no iodine fortification)	42	05275
0934Burbot, raw	40	00816
0247Herring, salted, ripened	40	00135
0865Potatoes, mashed, instant powder w/dry milk	39	00149
0246Herring, raw	37.9	90192
0093Wine, white, dry	35	00801
0211Turbot, raw	35	00135
1063Wine, white, Rhine wine	35	T0091
1295Herring, pickled, spiced, canned	35	05181
0931Pikeperch, raw	35	00816
1064Wine, white, sparkling, champagne	35	00801
0091Wine, white, medium	35	00801
0092Wine, white, sweet	35	00801
0236Plaice, raw	34.0	90129
0244Herring, pickled, canned	31.5	90413
0136Salmon, canned	30	T0135
1068Cocoa, instant, med milk, powder	30	00149
0099Dab, raw	30	00135
0135Salmon, raw	30	00135
0871Herring, pickled, canned	30	00135
0454Anchovy, pickled, canned	30	00135
0874Crayfish, raw	30	00135
0137Salmon, smoked	30	00135
0904Sprat, pickled, canned	30	T0454
0118Caviar, danish (roe, lump-sucker)	27.0	90055
1294Bucklingpaté (sweet cured herring, smoked)	27	05179
1311Baguette, wheat, fine, industrial product	25	00407
0240Sardine, in oil, canned	25	00135
0905Sprat (sardine), in oil, canned	25	T0240
0241Sardine, in tomato sauce, canned	25	00135
0353Eel, raw	25	00135
0245Herring, smoked	25	05179
0354Eel, smoked	25	00135
0300Sole, raw	25	00135
0906Sprat (sardine), in tomato sauce, canned	25	00135
0251Milk, skimmed	24.3	T0156
0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	24.3	T0733
0735Milk, skimmed, with chocolate (UHT)	24.3	T0156
0733Milk, skimmed, with chocolate	24.3	T0156
1124Herring, autumn, raw	24.3	00163
0334Yoghurt, low fat, with fruit juice	24.3	T0156
0331Ymer, low fat	24.3	T0156
0169Milk, buttermilk with lemon	24.3	T0156
0168Milk, buttermilk, 0.3 % fat	24.3	T0156
0325Junket	24.3	T0156
0332Ymer	24.3	T0156
0157Milk, acidophilus cultured	24.3	T0156
0333Yoghurt	24.3	T0156
0737Yoghurt with strawberries	24.3	T0156
0335Yoghurt with fruits	24.3	T0156
0753Milk, whole, 3.5, (UHT), % fat	24.3	T0156
0156Milk, whole, konventional (not organic), 3.5 % fat	24.3	00259
0738Yoghurt with peach melba	24.3	T0156
0739Yoghurt with pear and banana	24.3	T0156
0743Yoghurt with müsli	24.3	T0156
0159Milk, with chocolate, partly skimmed, 1.5 % fat	24.3	T0733
0745Yoghurt with orange juice	24.3	T0156
0748Milk, cultured, kefir	24.3	T0156
0750Milk, whole, cultured	24.3	T0156
0535Rye bread, light	24	00407
1469Rolls, white, industrial produced	24	00407
1457Rolls, wheat with rye, industrial produced	24	00407
1560Milk, skimmed, 0.5 % fat	23.3	00055
1468Baguette, wheat with rye, high fat seeds, industrial product	23	00407
0732Rye bread, dark, wholemeal	22	00407
1006Bread, white, with wheat bran	22	T1317
0536Rye bread, dark	22.0	00407
1016Crispbread, wheat	22	T0732
1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.	22	00407
1314Rye bread, soft, with wheat	22	00407
0176Mackerel, filet, in natural juices, canned	21.9	90131
1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.	21.6	00407
0340Egg, chicken, whole, raw	21	00136
1465Whitebread, for toasting, industrial produced	21	00407
1458Rolls, wheat with rye, high fat seeds, industrial produced	21	00407
1315Rye bread, soft, with wheat, high fat seeds and whole kernels	21	00407
1313Baguette, with rye, industrial product	21	00407
1309Rye bread, dark with high fat seeds and whole kernels	21	00407
1032Egg, chicken, whole, dried	21	T0340
1456White bread, large	20.7	00407
1018Crispbread, knackebrot, wheat, coarse	20.7	T1456
0528Bread, white	20.7	T1456
0580Bread, white, for sausages	20.7	T0528
0534Bread-crumbs	20.7	T0528
0984Wheat rusk	20.7	T1456
1464Bread, italien type	20.5	00407
0932Whitefish, raw	20	00816
0916Halibut, greenland, gravad	20	T0072
0082Garfish, raw	20	00135
0019Octopus, raw	20	00905
0072Halibut, greenland, raw	20	00135
0073Halibut, greenland, smoked	20	00135
1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial	20	00407
1310Bread, wheat with rye	19.9	00407
1009Bread, white, coarse grain	19.9	T1310
1556Cream, cultured, 9 % fat	19.3	C12
1463Bread, wheat and other, high fat seeds	19.3	00407
1470Rolls, italien type, industrial produced	19	00407
0933Lake trout, raw	19	00221
1466Bread, wheat with rye, for toasting, industrial produced	18	00407
0891Perch, raw	18	00816
0170Milk, partly skimmed, konventional (not organic), 1.5 % fat	17.9	05200
1558Non-alcoholic beverage, concentrated (1+5), sugar added	17.4	00009
0038Chocolate, milk	17	00149
0910Shrimp, prawn, boiled	17	00817
1101Chocolate, milk, with nuts	17	T0038
0596Nut paste, Nutella	17	T0038
1411Milk, whole, organic, 3.5 % fat	16.7	00259
0304Tea, leaves	16	00149
0268Flounder, raw	15.5	90192
0843Ice cream, dairy, 3 coloured	15	00816
0845Ice cream, dairy, vanilla	15	00816
0844Ice cream, dairy, nougat	15	00816
0218Shrimp, boiled, shell removed	14.1	90055
0292Pork, sausage, frankfurter	14	00149
0902Plaice, fillet, breaded, dybfrost	14	05179
0582Sausage, frankfurter, boiled	14	T0292
0581Sausage, frankfurter, fried	14	T0292
1557Cheese, processed, 20 % fidm.	14.0	00009
0935Pork sausage, frankfurter type	14	T0292
1001Pork, sausage, frankfurter, canned	14	T0292
5029Pork, cocktail sausage	14.0	T0292
0219Shrimp, canned	13.9	90055
0761Cheese, hard, Gruyere, 45 % fidm.	13.8	T0258
0814Cheese, Camembert, 30 % fidm.	13.8	T0256
0364Cheese, Cream, 70 % fidm.	13.8	T0258
0785Cheese, semihard, Mozzarella, 45 % fidm.	13.8	T0258
0759Cheese, Brie, 60 % fidm.	13.8	T0258
0522Cheese, hard, Cheddar, danish	13.8	T0258
0769Cheese, firm, Danbo, 45 % fidm.	13.8	T0258
0770Cheese, firm, Mynster, 50 % fidm.	13.8	T0258
0789Cheese, semihard, St. Paulin, 50 % fidm.	13.8	T0258
0788Cheese, semihard, Fontina, 50 % fidm.	13.8	T0256
0762Cheese, hard, Hingino, 32 % fidm.	13.8	T0258
0786Cheese, semihard, Mozzarella, 30 % fidm.	13.8	T0256
0784Cheese, semihard, Fontina, 45 % fidm.	13.8	T0258
0783Cheese, semihard, Esrom, 45 % fidm.	13.8	T0258
0782Cheese, semihard, Esrom, 60 % fidm.	13.8	T0258
0781Cheese, semihard, Havarti, 30 % fidm.	13.8	T0256
0780Cheese, semihard, Havarti, 45 % fidm.	13.8	T0258
0779Cheese, semihard, Havarti, 60 % fidm.	13.8	T0258
0777Cheese, firm, Maribo, 30 % fidm.	13.8	T0256
0776Cheese, firm, Danbo, 20 % fidm.	13.8	T0256
0775Cheese, firm, Danbo, 30 % fidm.	13.8	T0256
0774Cheese, firm, Samsoe, 30 % fidm.	13.8	T0256
0773Cheese, firm, Elbo, 40 % fidm.	13.8	T0258
0772Cheese, firm, Svenbo, 45 % fidm.	13.8	T0258
0787Cheese, semihard, Feta, 50 % fidm	13.8	T0258
0257Cheese, firm, 40 % fidm., all varieties	13.8	T0258
0368Cheese, Cream, 60 % fidm.	13.8	T0258
0765Cheese, Quarg, 45 % fidm.	13.8	T0258
0369Cheese, Camembert, 45 % fidm.	13.8	T0258
0265Cheese, processed, 45 % fidm.	13.8	T0258
0264Cheese, unripened, smoked, 40 % fidm.	13.8	T0258
0766Cheese, Blue and white mould, 70 % fidm.	13.8	T0258
0263Cheese, unripened, smoked, 5 % fidm.	13.8	T0256
0365Cheese, hard, Parmesan, grated	13.8	T0256
0261Cheese, Quarg, 5 % fidm.	13.8	T0256
0363Cheese, semihard, Feta, 40 % fidm	13.8	T0258
0260Cheese, cottage, 20 % fidm.	13.8	T0256
0259Cheese, hard, Parmesan, 32 % fidm.	13.8	T0256
0252Cheese, Brie, 50 % fidm.	13.8	T0258
0258Cheese, firm, 45 % fidm., all varieties	13.8	05200
0253Cheese, Camembert, 50 % fidm.	13.8	T0258
0760Cheese, processed, 30 % fidm.	13.8	T0256
0763Cheese, hard, Chesire, 50 % fidm.	13.8	T0258
0767Cheese, firm, Samsoe, 45 % fidm.	13.8	T0258
0768Cheese, firm, Fynbo, 45 % fidm.	13.8	T0258
0256Cheese, firm, 30 % fidm., all varieties	13.8	05200
0867Cheese, Quarg, 45 % fidm., with vanilla	13.8	T0258
0754Cheese, Danish Blue, 50 % fidm.	13.8	T0258
0255Cheese, firm, 20 % fidm., all varieties	13.8	T0256
0755Cheese, Danish Blue, 60 % fidm.	13.8	T0258
0756Cheese, hard, Grana, 32 % fidm.	13.8	T0258
0757Cheese, Mycella Blue, 50 % fidm.	13.8	T0754
0758Cheese, Brie, 45 % fidm.	13.8	T0258
0764Cheese, hard, Emmentaler, 45 % fidm.	13.8	T0258
0771Cheese, firm, Maribo, 45 % fidm.	13.8	T0258
0209Parsley, raw	13.5	00149
0023Watercress, raw	13.5	T0209
0911Herring, pickled, in curry sauce, canned	13	05179
0319Tuna, in oil, canned	12	05179
0441Toffees, mixed	12	00816
0444Sweets, boiled	12	00816
1335Snacks, extruded, cornbased	12	00262
1559Non-alcoholic beverage (light), concentrated (1+10), sugar not added	11.0	00009
0164Cream, 18 % fat	10.6	T0166
0752Cream, cultured, 9 % fat	10.6	T0166
0736Cream, 13 % fat (UHT)	10.6	T0166
0163Cream, 9 % fat	10.6	T0166
0165Cream, 13 % fat	10.6	T0166
0160Cream, cultured, 18 % fat	10.6	T0166
0161Cream, cultured, 38 % fat	10.6	T0166
0166Cream, whipping, 38 % fat	10.6	00372
1300Quark with fruit	10.6	T0166
0866Cream yoghurt, 9 % fat, with fruit	10.1	T0166
1057Yeast, dried	10	00149
1156Celeriac, celery leaves, raw	10	00149
0351Trout, raw	10	00135
0254Cheese, Roquefort, danish, 50 % fidm.	9.0	00136
1474Milk, skimmed, organic	9.0	T1473
1473Milk, partly skimmed, organic, 1.5 % fat	9.0	05200
1039Pheasant, flesh only, raw	8	00816
0055Pike, raw	8	00135
0986Plain cake, average values	8.0	00149
1040Ptarmigan, flesh, raw	8	00816
1038Pheasant, flesh and skin, raw	8	00816
0320Tuna, in tomato sauce, canned	7.48	T0318
0321Tuna, raw	7.48	T0318
0318Tuna, in water, canned	7.48	90131
0366Milk, dry, skimmed, powder	7.0	00802
1303Human milk, mature	7	02102
0907Bream, raw	7	00816
0367Milk, dry, whole, powder	7.0	00005
1094Mayonnaise, low fat	6	T0184
0184Mayonnaise	6	00149
0988Danish pastry, average values	5.9	00149
0521Danish pastry, butter ring	5.9	00149
0571Danish pastry, pretzel	5.9	00149
0520Danish pastry, christmas cake	5.9	00149
1132Pastry, croissant	5.9	T0988
0519Danish pastry, square	5.9	00149
1133Pastry with poppy seeds	5.9	T0988
0886Rainbow trout, raw	5.3	05181
0357Remoulade, average values	5	00149
0991Remoulade, fatreduced, average values	5	T0357
0058Gelatin	5	00149
1108Syrup, kitchen	5	00816
1015Barley flour, raw	5	00816
1110Fructose	5	00816
0864Millet, flakes	5	T0461
0461Millet, whole-grain	5	00816
1025Pastry, garland cake	4.7	00149
0541Rye flour, dark, whole meal	4.6	00149
0203Olives, green, pickled, canned	4.5	00009
0204Olives, ripe, salted, oil-coated	4.5	00149
0221Rice, brown, raw	4.5	00149
0311Tomato paste, concentrated	4.4	00050
0191Kidney, pig, raw	4.4	00149
0145Liver, ox, raw	4.3	00009
0144Liver, calf, raw	4.3	00149
0189Kidney, calf, raw	4.2	00149
0190Kidney, ox, raw	4.2	00005
0274Sausage, salami	4.1	00149
0266Sausage, salami	4.1	00149
0349Beer, lager, alc. 4.4 % by vol.	4.1	00259
0854Bisquit, wholemeal, digestive type	3.9	00149
0045Dill, raw	3.9	00149
0989Wheat rusk	3.5	00149
0278Spinach, raw	3.4	00149
1010Rye bread crumbs with brown sugar, average values	3.4	00149
0001Apricot, dried	3.4	00149
0276Spinach, chopped, frozen	3.4	T0278
0108Cantharelle, raw	3.3	00149
0297Pork, liver paste, danish	3.1	00149
0146Liver, pig, raw	3.1	00149
0054Mutton, round, raw	3	00703
1128Carrot, raw	3	00149
0053Mutton, shoulder, raw	3	00703
1129Carrot, raw	3	00149
0065Carrot, raw	3	00149
0588Mustard, yellow, ready made	3	00816
0587Mustard, brown, ready made	3	00816
0938Sweatbread, veal, raw	3	00816
0472Soft drink, sugar added	2.9	00259
1273Chervil, chopped, frozen	2.8	T0133
0133Chervil, raw	2.8	00149
0539Rye-flour, wheat-flour, bolted	2.8	00149
1028Liver, goose, raw	2.8	00149
0051Peach, dried	2.8	00149
0035Cocoa, powder	2.8	00149
0016Black pudding (boiled)	2.7	00149
0542Wheat, flour, wholemeal	2.7	00149
0594Wheat, cracked kernels, parboiled (bulgur), raw	2.7	T0863
0863Wheat, kernels, whole/cracked	2.7	00149
0862Rye kernels, whole/cracked	2.7	T0542
0538Bread, white	2.6	00149
0096Elderberry, raw	2.5	00149
1131Bread, white, roll	2.5	T0537
0537Bread, roll, danish	2.5	00149
1027Bread, bolted rye and wheat, sour, with caraway seeds	2.4	00149
0143Liver, broiler or fryer, raw	2.4	T0142
0142Liver, chicken (hen), raw	2.4	00149
0086Wheat bran	2.4	00149
0323Tongue, ox, raw	2.3	00009
0540Sweet bisquit, cookie	2.3	00149
0124Crispbread, knackebrot, rye, fine	2.3	00149
0322Tongue, calf, raw	2.3	00149
1019Crispbread, knackebrot, rye, coarse (Husmans)	2.3	00149
0936Tongue, calf, cured	2.3	00149
0039Chocolate, bitter	2.3	00149
0310Tomato puree	2.2	00149
0296Pork sausage, saveloy type	2.2	00149
1013Rice groats, raw	2.2	T0224
0213Chives, raw	2.2	00149
0224Rice, polished, raw	2.2	00149
0223Rice, parboiled, raw	2.2	T0224
0299Pork, brawn, head cheese	2.1	T0294
0294Pork, sausage, danish, raw	2.1	00149
0293Pork, mettwurst, smoked	2.1	00149
0227Raisin , seedless	2.0	00149
0529Bread, wholemeal	2.0	00149
0281Lard, pork	2	00149
0295Pork, flank, spiced, cooked	2.0	00149
0341Egg, chicken, white, raw	1.9	00136
0532Bisquit, sweet	1.9	00149
0599Macaroni, spaghetti, whole meal, raw	1.9	T0531
0533Crispbread, knackebrot, wheat, fine	1.9	00149
0029Beans, brown, dried	1.9	00149
0531Wheat flour	1.9	00149
0077Heart, veal, raw	1.9	00149
0517Sweatbread, lamb, raw	1.8	00149
0044Date, dried	1.8	00149
0079Heart, beef, raw	1.8	00149
0050Peach, canned	1.8	00149
0113Veal, medium fat, raw	1.7	00149
0114Veal, fat, raw	1.7	00149
0112Veal, thin fat, raw	1.7	00149
0111Veal, lean meat, raw	1.7	00149
1135Lard, pork, refined, Raffinol	1.6	00149
0026Beans, green, canned	1.6	00149
0272Currant, black, raw	1.5	00149
0284Pork, meat, approx. 32 % fat, raw	1.5	00149
0270Butter, salt not added	1.5	00136
0269Butter, salt added	1.5	00136
0347Beer, export, alc. 5.6 % by vol.	1.5	T0350
0348Beer, strong, alc. 7.6 % by vol.	1.5	T0350
1248Margarine, 30 % fat, vegetable fat	1.5	T0291
0350Beer, lager, alc. 2.6 % by vol.	1.5	00149
1249Margarine, 40 % fat, vegetable fat	1.5	T0291
0110Turkey, flesh only, raw	1.5	00009
1252Margarine, 70 % fat, table use, soft, vegetable fat	1.5	T0289
1255Margarine, 80 % fat, table use, soft, vegetable fat	1.5	T0289
0109Turkey, flesh and skin, raw	1.5	00149
1455Rye bread, dark, pumpernickel	1.5	00407
1250Margarine, 80 % fat, table use, vegetable fat	1.5	T0289
1253Margarine, 80 % fat, for frying/baking, vegetable fat	1.5	T0183
0685Fruit paste, figs	1.41	C11
0937Tongue, pig, cured	1.4	00149
1119Marmalade, black currant	1.4	T0384
1118Marmalade, raspberry	1.4	T0384
1142Marmalade, strawberry	1.4	T0384
0548Pork, saddle, smoked, boiled	1.4	00149
0004Pineapple, canned	1.4	00149
0003Pineapple, raw	1.4	00149
0465Kiwi fruit, raw	1.4	T0003
0384Marmalade, all types	1.4	00149
0324Tongue, pig, raw	1.4	00149
0063Kale, raw	1.4	00149
0064Kale, frozen	1.3	00149
0390Fruit juice, mixed, sweetened, concentrated	1.3	00149
0436Beef, brisket, anterior part, raw	1.3	00050
0513Kale, canned	1.3	00149
0391Fruit juice, mixed, unsweetened, concentrated	1.3	00149
0831Fruit paste, average values	1.27	C10
0327Water, tap, drinking, average values	1.24	90080
1235Blended spread, 80% fat	1.23	00050
0066Goose, flesh and skin, raw	1.2	T0006
0551Beef brisket, soaked in brine	1.2	T0200
0200Beef, meat, approx. 25 % fat, raw	1.2	00149
0438Beef, brisket, posterior part, raw	1.2	00050
0115Potato, raw	1.2	00149
0440Beef, flank, raw	1.2	00050
0437Beef, brisket, middle part, raw	1.2	00050
0036Cocoa, instant, without milk, powder	1.2	00149
0020Bilberry, raw	1.2	00149
0439Beef, flatribs, raw	1.2	00050
0007Duck, flesh only, raw	1.2	00149
0006Duck, flesh and skin, raw	1.2	00149
0249Pork, ham, smoked	1.2	00149
1140Pork, saddle, smoked, raw	1.1	00149
1247Pork, hand with rind, raw	1.1	T0380
0927Pork, loin, lean, raw	1.1	00050
0080Heart, pork, raw	1.1	00149
0220Currant, red, raw	1.1	00149
0430Beef, entrecote "cap on", raw	1.1	00050
0231Radish, white, raw	1.1	00149
0212Leek, raw	1.1	00149
5016Pork, chop, raw	1.10	T0380
5001Pork, loin (filet royal), lean, raw	1.10	T0927
0378Pork, tenderloin, trimmed, raw	1.1	00050
0015Celery, raw	1.1	00149
5002Pork, loin (medaillon), lean, raw	1.10	T0927
5003Pork, loin (sauté slices), lean, raw	1.10	T0927
0380Pork, loin, defatted (approx. 3 mm fat), raw	1.1	00050
5004Pork, tenderloin, trimmed, raw	1.10	T0378
0052Fig, dried	1.1	00149
5015Pork, loin, defatted (approx. 3 mm fat), raw	1.10	T0380
5010Pork, hand, diced, lean, raw	1.00	T0925
0217Radish, raw	1.0	00149
5012Pork, ham, silverside (M. Semitendinosus), lean, raw	1.00	T0921
5014Pork, slice of neck, raw	1.00	T0381
0473Soft drink, unsweetened, average values	1	00149
0543Pork, ham, bayonne style, deboned	1.0	T0285
0452Cucumber, large, pickled	1.0	00149
0690Cucumber, large, pickled, sugar not added	1.0	00149
5017Pork, shoulder steaks, raw	1.00	T0925
0037Mushroom, raw	1	00816
5027Pork, ham, viking steak, raw	1.00	T0924
0243Celeriac, celery root, raw	1.0	00149
0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw	1	00050
1244Pork, hind leg without rind, raw	1.0	T0285
0918Pork, legmuscles without knuckle, lean, raw	1.00	00050
0075Horse, meat, raw	1.0	00149
0979Beer, danish household, low alcohol, average values	1	00149
0925Pork, hand, lean, raw	1	00050
5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw	1.00	T0919
0923Pork, ham, topside (M. Semimembranosus), lean, raw	1	00050
0202Beef, meat, approx. 15 % fat, raw	1.0	00149
0921Pork, ham, silverside (M. Semitendinosus), lean, raw	1	00050
5005Pork, ham, schnitzel, escalope, raw	1.00	T0923
0919Pork, ham, silverside (M. Biceps Femoris), lean, raw	1	00050
5006Pork, ham, wok strips from topside, raw	1.00	T0923
5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw	1.00	T0919
0094Rose hip, raw	1.0	00149
0924Pork, ham, chump (M. Glutaei Etc.), lean, raw	1.00	00050
0288Pig, fat	1.00	00149
0403Soya milk, commercially prepared	1	05204
0398Macaroni, spaghetti, boiled	1	00055
0423Beef, rump, raw	1	00050
0248Pork, ham, cured, canned	1.0	T0285
0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw	1	00050
0285Pork, meat, approx. 10 % fat, raw	1.0	00149
0426Beef, T-bone steak, raw	1.0	00050
0286Pork, meat, lean, approx. 3 % fat, raw	1.0	00149
0287Pork, meat, approx. 20 % fat, raw	1.0	00149
0427Beef, sirloin, raw	1.0	00050
0429Beef, striploin "cap on", raw	1	00050
0381Pork, collar, defatted, raw	1	00050
0376Pork, hand, approx. 16 % fat, raw	1	00050
0375Pork, leg with knuckle, raw	1	00050
0434Beef, shoulder, dorsal part, raw	1	00050
0432Beef, chuck, raw	1	00050
0250Pork, ham, smoked, boiled	1.0	T0285
0346Beer, danish household, low alcohol	1	00149
1021Breakfast cereal, Müsli without added sugar	0.91	00158
1020Breakfast cereal, Müsli with added sugar	0.91	00158
1012Breakfast cereal, müsli, average values	0.91	00158
1555Juice, mixed vegetables, pasteurized	0.904	00055
0148Onion, raw	0.9	00149
5023Pork, collar with rind, raw	0.90	T0382
0098Chicken, hen, flesh and skin, raw	0.9	00149
5020Pork, loin with rind, raw	0.90	T0379
0928Pork, oyster cut, lean, raw	0.9	00050
5022Pork, spare rib roast of thin belly with rind, raw	0.90	T0374
1011Cornflakes, frosted	0.9	00149
5021Pork, loin with rind, raw	0.90	T0379
0418Beef, topside "cap on", raw	0.9	00050
0420Beef, outside, round, raw	0.9	00050
0422Beef, eye of round, raw	0.9	00050
0926Pork, thin belly, lean, approx. 2 mm rind, raw	0.9	00050
0549Veal, eye of round, salted, boiled	0.9	00050
0374Pork, thin belly with rind, raw	0.9	00050
0309Tomato ketchup, bottled	0.9	00149
0372Pork, flank, raw	0.9	00050
0379Pork, loin with rind, raw	0.9	00050
0089Garlic, raw	0.9	T0148
0107Cress, garden, raw	0.9	00149
0042Carbonated drinks, Cola	0.9	00149
0382Pork, collar with rind, raw	0.9	00050
5018Pork, flank, rolled, raw	0.90	T0372
5019Pork, rib steaks, raw	0.90	T0926
0095Rose hip, dried, powder	0.9	00149
0097Chicken, hen, flesh only	0.9	00149
0344Peas, green, canned	0.9	00149
1167Chocolate, plain, couverture	0.9	00149
0043Cornflakes, average values	0.9	00149
0435Beef, shoulder, ventral part	0.9	00050
0433Beef, neck, raw	0.9	00050
0424Beef, rumpsteak "cap on", raw	0.9	00050
0208Horse-radish, raw	0.9	00149
0796Cauliflower, imported, raw	0.8	T0017
0280Prune, dried plum	0.8	00149
5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw	0.80	T0929
0021Broccoli, raw	0.8	00149
0419Beef, topside "cap off", raw	0.8	00050
0028Beans, green, raw	0.8	00149
0417Beef, shin + leg (shank), raw	0.8	00050
0153Corn oil	0.8	00149
0929Pork, thick belly, defatted, approx. 2 mm rind, raw	0.8	00050
0199Beef, meat, lean (<5 % fat), raw	0.8	T0201
0201Beef, meat, 5-10 % fat, raw	0.8	00149
0425Beef, rumpsteak "cap off", raw	0.8	00050
0428Beef, fillet, defatted, raw	0.8	00050
0795Cauliflower, danish, raw	0.8	T0017
0373Pork, thick belly with rind, raw	0.8	00050
0017Cauliflower, all varieties, raw	0.8	00149
5025Pork, spare ribs, raw	0.80	T0929
0421Beef, thick flank "cap off", raw	0.8	00050
0338Apple, dried	0.8	00149
0012Pork, belly, whole cut, cured, raw	0.80	00149
0431Beef, striploin "cap off", raw	0.8	00050
0027Beans, green, frozen	0.8	00005
0237Wine, red	0.74	00259
0138Lamb, meat, average values, raw	0.7	00149
0139Lamb, shoulder, raw	0.7	00149
0140Lamb, breast, raw	0.7	00149
0298Pork, loin fillet, smoked	0.7	00149
0939Lamb, flank, raw	0.7	00149
0062Pumpkin, canned	0.7	00149
0141Lamb, leg, average values, raw	0.7	00149
0940Lamb, leg with fat, raw	0.7	00817
0222Rice flour	0.7	00149
0941Lamb, leg, defatted, raw	0.7	T0141
5007Pork, cheek meat, lean, raw	0.70	T0371
1143Cherry, canned in sugar	0.7	00149
1304Bacon, sliced, raw	0.7	T0013
0371Pork, cheek, cut, raw	0.7	00050
0547Lamb, flank, spiced, cooked	0.7	T0138
0088Cabbage, white, raw	0.7	00149
0238Pearl-sago (potato starch)	0.7	00149
0942Lamb, loin, raw	0.7	T0141
0009Asparagus, canned	0.7	00149
0147Lentils, dried	0.7	00149
5026Bacon, steaky bacon, diced, raw	0.70	T1304
0337Apple juice, canned or bottled	0.7	00149
0013Pork, belly, streaky bacon, whole cut, cured, raw	0.70	00149
0032Beans, soy, dried	0.6	T0025
0031Beans, wax, canned	0.6	T0030
0030Beans, wax, raw	0.6	00149
0484Peas, chick/garbanzo, dry, raw	0.6	T0032
0467Strawberries, frozen, unsweetened	0.6	T0100
0172Corn flour	0.6	T0173
0668Lettuce, iceberg (incl. crisphead types), raw	0.6	T0239
0173Corn starch	0.6	00149
0239Butterhead lettuce (US), cabbage lettuce (UK), raw	0.6	00149
0474Water, carbonated	0.6	00149
0041Lemon juice, fresh	0.6	00149
0174Macaroni, spaghetti, raw	0.6	00149
0060Grapefruitjuice, canned, unswtnd.	0.6	00149
0100Strawberry, raw	0.6	00149
0068Yeast, baker`s, compressed	0.6	00149
0025Beans, white, dried	0.6	00149
0069Hare, raw	0.55	00149
0106Rabbit, flesh only, raw	0.55	00009
0345Peas, mature, dry, raw	0.5	00149
0215Pear, canned	0.5	00149
0361Buckwheat groats, raw	0.5	00149
0180Tangerine, canned	0.5	00149
1299Oats, rolled, not enriched	0.5	00149
0104Coffee, instant, powder	0.5	00009
0081Honey	0.5	00149
0233Beet, red, canned	0.5	00009
0232Beet, red, raw	0.5	00149
0071Oats, rolled, enriched	0.5	00149
0193Nut, pea, dried	0.5	00149
0480Linseeds, raw	0.5	T0193
0824Beet, red, canned, sugar not added	0.5	00009
0198Walnuts	0.5	00149
0149Turnip, raw	0.5	T0134
0150Sweetcorn, on-the-cob, raw	0.5	00149
0151Sweetcorn, kernels, canned	0.5	00009
0152Sweetcorn, kernels, frozen	0.5	00009
0134Swede, raw	0.5	00149
0155Soya flour, full fat	0.5	00149
0024Barley groats, raw	0.5	00149
0195Peanut butter	0.5	00149
0103Coffee bean, roasted, ground	0.5	00149
0397Pudding powder	0.5	00056
0530Oats, rolled, average values	0.5	00149
0171Mushroom, canned	0.5	00005
1117Marmalade, orange	0.5	00149
1120Potatoes, mashed, instant powder w/o dry milk	0.5	00149
0453Artichoke, raw	0.5	00149
0210Parsley root, raw	0.4	00149
0130Gizzard, chicken, raw	0.4	00009
0329Grape, raw	0.4	00149
0192Nut, hazel (UK), filbert (USA), dried	0.4	00149
0355Orange juice, canned	0.4	00149
1169Coconut oil, refined, Palmin	0.40	00149
0132Chicken, flesh and skin, raw	0.4	00149
0131Chicken, flesh only, raw	0.4	00149
0214Pear, raw	0.4	00149
0022Blackberry, raw	0.4	00149
1554Raspberry, frozen	0.4	T0076
0102Chicory, raw	0.4	00149
0206Pepper, sweet, green, raw	0.4	00149
0014Banana, raw	0.4	00149
0207Pepper, sweet, red, raw	0.4	00149
0018Plum, raw	0.4	00149
0076Raspberry, raw	0.4	00149
1419Wine, white, average values	0.34	00259
0523Mangos, raw	0.32	T0185
0185Muskmelon, raw	0.32	00149
0279Gooseberry, raw	0.3	00149
0275Cabbage, spring, raw	0.3	00149
0196Nut, coco, raw	0.3	00149
0383Jam, fruit, average values	0.3	00149
1134Rhubarb, frozen	0.3	T0216
0040Lemon, raw	0.3	00149
0179Tangerine, raw	0.3	T0005
0182Semolina	0.3	00149
0120Cabbage, chinese or celery, raw	0.3	00149
0049Peach, raw	0.3	00149
0005Orange, raw	0.3	00149
0216Rhubarb, raw	0.3	00149
0002Cucumber, raw	0.3	00149
0625Nectarine, raw	0.3	T0049
0126Coconut meat, desiccated	0.3	T0196
0116Potato flour	0.25	00149
0226Brussels sprout, frozen	0.25	T0225
0205Parsnip, raw	0.25	00149
0225Brussels sprouts, raw	0.25	00149
0085Wheat germ, raw	0.25	00149
0305Tea, ready-to-drink	0.22	00259
0336Apple, raw, all varieties	0.2	00149
0790Tomato, danish, ripe, raw	0.2	T0306
0654Pine nuts, pignolias, dried	0.2	T0181
0181Almond, raw	0.2	00149
0804Apple, danish, raw	0.2	T0336
0805Apple, imported, raw	0.2	T0336
0791Tomato, imported, ripe, raw	0.2	T0306
0463Sesame seed, decorticated	0.2	T0181
0308Tomatojuice, canned	0.2	T0306
0307Tomato, peeled, canned	0.2	T0306
0518Salsify, black, raw	0.2	00149
1115Marmalade, english type	0.2	00050
0306Tomato, ripe, raw, origin unknown	0.2	00149
0121Cherry, raw	0.2	00149
0326Lingonberry, raw	0.15	00149
0629Cranberry, raw	0.15	T0326
0342Peas, green, raw	0.15	00149
0061Pumpkin, raw	0.15	00149
0186Watermelon, raw	0.15	00149
0470Squash, all varieties, raw	0.15	T0061
0008Asparagus, all types, raw	0.15	00149
0010Aubergine (eggplant), raw	0.15	T0061
0343Peas, green, frozen	0.15	T0342
0101Jerusalem artichoke, raw	0.1	00149
0059Grapefruit, raw	0.1	00149
0074Halibut, atlantic, raw	0.10	00901
1103Marzipan	0.1	00050
0235Cabbage, red, canned	0.1	T0234
1141Halibut, atlantic, smoked	0.10	T0074
0825Cabbage, red, canned, sugar not added	0.1	T0234
0117Chestnut, raw	0.1	00149
0234Cabbage, red, raw	0.1	00149
0197Brazil nuts	0.05	00149