National Food Institute
-
Technical University of Denmark (DTU)
Danish Food Composition Databank - ed. 7.01
Danish Food Composition Data version 7
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The content of a specific component
0045
Pantothenic Acid
mg/100g
No.
Food name
Content
Source
1057
Yeast, dried
11.0
00802
0144
Liver, calf, raw
8.0
00810
1030
Egg, chicken, yolk, dried
7.77
05278
0145
Liver, ox, raw
7.7
00810
0142
Liver, chicken (hen), raw
7.16
00805
0146
Liver, pig, raw
6.4
00810
1045
Liver, duck, raw
6.18
05278
1028
Liver, goose, raw
6.18
05278
0143
Liver, broiler or fryer, raw
6.0
00810
1032
Egg, chicken, whole, dried
5.91
05278
0514
Whey, sweet, dried
5.62
05278
0339
Egg, chicken, yolk, raw
4.40
00810
0189
Kidney, calf, raw
4.0
00810
0190
Kidney, ox, raw
3.85
00810
0366
Milk, dry, skimmed, powder
3.60
00810
0590
Egg, hen, yolk, salted, pasteurized, frozen
3.52
00800
0068
Yeast, baker`s, compressed
3.50
00810
0191
Kidney, pig, raw
3.2
00810
0316
Cod, roe, raw
3.20
00810
0591
Egg, hen, yolk, sugar added, pasteurized, frozen
3.13
00800
1431
Baby food, infant formula, high iron content, powder
3.05
00396
0193
Nut, pea, dried
2.8
00810
0077
Heart, veal, raw
2.8
00801
0078
Heart, chicken, raw
2.56
00810
0079
Heart, beef, raw
2.5
00810
0080
Heart, pork, raw
2.50
00810
0086
Wheat bran
2.4
00802
0367
Milk, dry, whole, powder
2.27
05278
1449
Chicken, breast, boiled, sliced
2.2
00404
1478
Tomato, dried
2.09
05278
0135
Salmon, raw
2.0
00802
0322
Tongue, calf, raw
2.00
00810
0037
Mushroom, raw
2.0
00802
0324
Tongue, pig, raw
2.00
T0323
0345
Peas, mature, dry, raw
2.00
00810
0937
Tongue, pig, cured
2.00
T0323
0936
Tongue, calf, cured
2.00
00810
0323
Tongue, ox, raw
2.00
00810
0317
Cod, roe, canned
1.97
00901
0067
Goose, flesh only, raw
1.97
05278
0351
Trout, raw
1.95
00901
0032
Beans, soy, dried
1.92
00801
1033
Egg, duck, whole, raw
1.86
05278
0865
Potatoes, mashed, instant powder w/dry milk
1.86
05278
0155
Soya flour, full fat
1.8
00802
1034
Egg, goose, whole, raw
1.76
05278
0757
Cheese, Mycella Blue, 50 % fidm.
1.73
T0754
0589
Egg, hen, whole, pasteurized, frozen
1.73
00800
0254
Cheese, Roquefort, danish, 50 % fidm.
1.73
05278
0754
Cheese, Danish Blue, 50 % fidm.
1.73
05278
0593
Egg, hen, whole, boiled, frozen
1.73
00800
0766
Cheese, Blue and white mould, 70 % fidm.
1.73
T0754
0755
Cheese, Danish Blue, 60 % fidm.
1.73
T0754
1454
Pate, liver
1.67
00404
0084
Lobster, canned
1.63
00802
0914
Lobster, boiled
1.63
T0084
0340
Egg, chicken, whole, raw
1.6
00810
0007
Duck, flesh only, raw
1.60
05278
0297
Pork, liver paste, danish
1.6
00404
0083
Lobster, raw
1.50
00810
0071
Oats, rolled, enriched
1.50
00810
0530
Oats, rolled, average values
1.50
00810
1299
Oats, rolled, not enriched
1.50
00810
0873
Norway lobster, raw
1.50
T0083
1453
Pork, liver paste, danish, low fat
1.45
00404
0361
Buckwheat groats, raw
1.45
00810
0147
Lentils, dried
1.36
00810
0253
Cheese, Camembert, 50 % fidm.
1.36
05278
0363
Cheese, semihard, Feta, 40 % fidm
1.36
T0369
0814
Cheese, Camembert, 30 % fidm.
1.36
T0369
0369
Cheese, Camembert, 45 % fidm.
1.36
05278
0787
Cheese, semihard, Feta, 50 % fidm
1.36
T0369
0862
Rye kernels, whole/cracked
1.34
00810
0304
Tea, leaves
1.3
00802
0066
Goose, flesh and skin, raw
1.29
05278
0194
Nut, pea, oilroasted and salted
1.22
00262
0649
Cashew nuts, dry roasted
1.22
05278
0132
Chicken, flesh and skin, raw
1.2
00802
0085
Wheat germ, raw
1.2
00810
0192
Nut, hazel (UK), filbert (USA), dried
1.15
00810
0011
Avocado, raw
1.1
05204
0863
Wheat, kernels, whole/cracked
1.1
00810
0221
Rice, brown, raw
1.10
00810
0594
Wheat, cracked kernels, parboiled (bulgur), raw
1.1
T0863
1452
Chicken, sausage
1.08
00404
0131
Chicken, flesh only, raw
1.06
05278
0111
Veal, lean meat, raw
1.06
00810
0195
Peanut butter
1.04
05278
0097
Chicken, hen, flesh only
1.03
05278
0585
Chicken, flesh and skin, deepfried
1.03
00800
0184
Mayonnaise
1
00802
0171
Mushroom, canned
1.0
00810
1332
Potato crisps, coarse
1.00
00262
0063
Kale, raw
1.00
00810
0517
Sweatbread, lamb, raw
1.0
00802
0021
Broccoli, raw
1.0
00802
0025
Beans, white, dried
0.98
00801
0246
Herring, raw
0.97
00810
1124
Herring, autumn, raw
0.97
00810
1039
Pheasant, flesh only, raw
0.960
05278
0006
Duck, flesh and skin, raw
0.951
05278
0245
Herring, smoked
0.93
00810
1038
Pheasant, flesh and skin, raw
0.928
05278
0274
Sausage, salami
0.92
00404
1029
Broiler, flesh and skin, raw
0.910
05278
0421
Beef, thick flank "cap off", raw
0.9
00050
0198
Walnuts
0.90
00810
0223
Rice, parboiled, raw
0.90
00810
0672
Endive (frisee), raw
0.9
00800
0112
Veal, thin fat, raw
0.9
00810
0671
Endive (escarole), raw
0.900
05278
0419
Beef, topside "cap off", raw
0.9
00050
0420
Beef, outside, round, raw
0.9
00050
0113
Veal, medium fat, raw
0.9
00810
0422
Beef, eye of round, raw
0.9
00050
0425
Beef, rumpsteak "cap off", raw
0.9
00050
0114
Veal, fat, raw
0.9
00810
0122
Kippers, in oil, canned
0.9
00701
0428
Beef, fillet, defatted, raw
0.9
00050
0431
Beef, striploin "cap off", raw
0.9
00050
0299
Pork, brawn, head cheese
0.9
00802
1068
Cocoa, instant, med milk, powder
0.893
00800
5002
Pork, loin (medaillon), lean, raw
0.89
06004
5003
Pork, loin (sauté slices), lean, raw
0.89
06004
5001
Pork, loin (filet royal), lean, raw
0.89
06004
1036
Chicken, flesh and skin, battered, deepfried
0.889
05278
0098
Chicken, hen, flesh and skin, raw
0.885
05278
5004
Pork, tenderloin, trimmed, raw
0.88
06004
0650
Cashew nuts, oil roasted
0.880
05278
1346
Turkey, minced, raw
0.88
00123
5006
Pork, ham, wok strips from topside, raw
0.88
06004
0417
Beef, shin + leg (shank), raw
0.87
00050
0651
Pecans, dried
0.863
05278
0099
Dab, raw
0.86
00906
0175
Mackerel, raw
0.85
00810
0176
Mackerel, filet, in natural juices, canned
0.85
T0175
5007
Pork, cheek meat, lean, raw
0.85
06004
0178
Mackerel, in tomato sauce, canned
0.85
T0175
0905
Sprat (sardine), in oil, canned
0.85
T0240
0240
Sardine, in oil, canned
0.85
00810
0298
Pork, loin fillet, smoked
0.84
00404
5028
Pork, minced, approx. 6% fat, raw
0.83
06004
0443
Potato crisps
0.82
00262
0069
Hare, raw
0.8
00701
0433
Beef, neck, raw
0.8
00050
0266
Sausage, salami
0.8
00802
0659
Sweetpotato, raw
0.800
05278
0082
Garfish, raw
0.80
T0236
0236
Plaice, raw
0.80
00810
0110
Turkey, flesh only, raw
0.8
00802
0424
Beef, rumpsteak "cap on", raw
0.8
00050
0418
Beef, topside "cap on", raw
0.8
00050
0286
Pork, meat, lean, approx. 3 % fat, raw
0.790
00810
5016
Pork, chop, raw
0.79
06004
0378
Pork, tenderloin, trimmed, raw
0.790
00810
0048
Squab (pigeon), flesh, raw
0.787
05278
0044
Date, dried
0.78
00810
0106
Rabbit, flesh only, raw
0.78
00810
5017
Pork, shoulder steaks, raw
0.78
06004
0435
Beef, shoulder, ventral part
0.78
00050
5014
Pork, slice of neck, raw
0.78
06004
1031
Egg, chicken, white, dried
0.775
05278
5027
Pork, ham, viking steak, raw
0.77
06004
0047
Squab (pigeon), raw
0.760
05278
0529
Bread, wholemeal
0.76
00810
0432
Beef, chuck, raw
0.75
00050
0109
Turkey, flesh and skin, raw
0.75
00810
0342
Peas, green, raw
0.75
00810
0434
Beef, shoulder, dorsal part, raw
0.74
00050
0653
Pecans, oil roasted
0.737
05278
0225
Brussels sprouts, raw
0.723
00810
0073
Halibut, greenland, smoked
0.72
00810
0427
Beef, sirloin, raw
0.72
00050
1304
Bacon, sliced, raw
0.71
00404
5026
Bacon, steaky bacon, diced, raw
0.71
T1304
0137
Salmon, smoked
0.71
00901
0129
Crab claws, meat, canned
0.71
00901
0877
Crab claws, meat, raw
0.71
T0129
0652
Pecans, dry roasted
0.703
05278
1344
Pork, minced, low fat content, raw
0.70
00123
0429
Beef, striploin "cap on", raw
0.7
00050
0001
Apricot, dried
0.70
00802
0426
Beef, T-bone steak, raw
0.7
00050
0423
Beef, rump, raw
0.7
00050
0241
Sardine, in tomato sauce, canned
0.70
00810
0906
Sprat (sardine), in tomato sauce, canned
0.70
00810
0759
Cheese, Brie, 60 % fidm.
0.690
T0252
0758
Cheese, Brie, 45 % fidm.
0.690
T0252
0127
Dogfish, piked, raw
0.69
00810
0252
Cheese, Brie, 50 % fidm.
0.690
05278
0294
Pork, sausage, danish, raw
0.68
00810
5029
Pork, cocktail sausage
0.68
T0292
0268
Flounder, raw
0.68
00901
0542
Wheat, flour, wholemeal
0.68
05178
1448
Pork, ham, boiled, sliced
0.67
00404
0321
Tuna, raw
0.660
00901
5022
Pork, spare rib roast of thin belly with rind, raw
0.66
06004
5025
Pork, spare ribs, raw
0.65
06004
0313
Cod, liver, raw
0.64
00901
1343
Pork, minced, high fat content, raw
0.64
00123
1137
Cod, liver, smoked
0.64
T0313
0130
Gizzard, chicken, raw
0.631
05278
1451
Turkey, breast, boiled/smoked, sliced
0.63
00404
1335
Snacks, extruded, cornbased
0.62
00262
0199
Beef, meat, lean (<5 % fat), raw
0.62
00810
0201
Beef, meat, 5-10 % fat, raw
0.62
00810
0375
Pork, leg with knuckle, raw
0.600
00810
0451
Chocolate, fancy and filled
0.6
00802
0536
Rye bread, dark
0.6
00005
0920
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw
0.600
00810
0543
Pork, ham, bayonne style, deboned
0.600
T0285
0374
Pork, thin belly with rind, raw
0.600
00810
0430
Beef, entrecote "cap on", raw
0.6
00050
0376
Pork, hand, approx. 16 % fat, raw
0.600
00810
0534
Bread-crumbs
0.6
00701
0380
Pork, loin, defatted (approx. 3 mm fat), raw
0.600
00810
0372
Pork, flank, raw
0.600
00810
0535
Rye bread, light
0.6
00005
0381
Pork, collar, defatted, raw
0.600
00810
0373
Pork, thick belly with rind, raw
0.600
00810
0382
Pork, collar with rind, raw
0.600
00810
0371
Pork, cheek, cut, raw
0.600
00810
0732
Rye bread, dark, wholemeal
0.6
00005
0548
Pork, saddle, smoked, boiled
0.60
00404
0379
Pork, loin with rind, raw
0.600
00810
5009
Pork, ham, outside muscle (M. biceps femoris), shredded, raw
0.60
T0919
0921
Pork, ham, silverside (M. Semitendinosus), lean, raw
0.600
00810
0922
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw
0.600
00810
0924
Pork, ham, chump (M. Glutaei Etc.), lean, raw
0.60
00810
1247
Pork, hand with rind, raw
0.600
T0380
0926
Pork, thin belly, lean, approx. 2 mm rind, raw
0.600
00810
0927
Pork, loin, lean, raw
0.600
00810
0928
Pork, oyster cut, lean, raw
0.600
00810
0929
Pork, thick belly, defatted, approx. 2 mm rind, raw
0.600
00810
0919
Pork, ham, silverside (M. Biceps Femoris), lean, raw
0.600
00810
5010
Pork, hand, diced, lean, raw
0.60
T0925
0923
Pork, ham, topside (M. Semimembranosus), lean, raw
0.600
00810
5008
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw
0.60
T0919
5005
Pork, ham, schnitzel, escalope, raw
0.60
T0923
0016
Black pudding (boiled)
0.6
00802
0017
Cauliflower, all varieties, raw
0.60
00802
0918
Pork, legmuscles without knuckle, lean, raw
0.60
00810
0075
Horse, meat, raw
0.600
T0285
0128
Crab, boiled
0.60
00810
1140
Pork, saddle, smoked, raw
0.600
T0380
5012
Pork, ham, silverside (M. Semitendinosus), lean, raw
0.60
T0921
0250
Pork, ham, smoked, boiled
0.600
T0285
5023
Pork, collar with rind, raw
0.60
T0382
0288
Pig, fat
0.60
00810
0287
Pork, meat, approx. 20 % fat, raw
0.600
00810
0285
Pork, meat, approx. 10 % fat, raw
0.600
00810
0284
Pork, meat, approx. 32 % fat, raw
0.600
00810
0925
Pork, hand, lean, raw
0.600
00810
5021
Pork, loin with rind, raw
0.60
T0379
0249
Pork, ham, smoked
0.600
T0285
5020
Pork, loin with rind, raw
0.60
T0379
0795
Cauliflower, danish, raw
0.60
T0017
5019
Pork, rib steaks, raw
0.60
T0926
5015
Pork, loin, defatted (approx. 3 mm fat), raw
0.60
T0380
5018
Pork, flank, rolled, raw
0.60
T0372
0205
Parsnip, raw
0.60
00810
0796
Cauliflower, imported, raw
0.60
T0017
0089
Garlic, raw
0.596
05278
0633
Pomegranates, raw
0.596
05278
0685
Fruit paste, figs
0.592
C11
5024
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw
0.58
06004
0682
Lentils, sprouted, raw
0.578
05278
0293
Pork, mettwurst, smoked
0.57
00404
0070
Wolffish (catfish), raw
0.57
00901
0292
Pork, sausage, frankfurter
0.57
T0293
1001
Pork, sausage, frankfurter, canned
0.57
T0293
1475
Coriander, leaf, raw
0.570
05205
0878
Spotted catfish, fillet, raw
0.57
T0070
0582
Sausage, frankfurter, boiled
0.57
T0293
0581
Sausage, frankfurter, fried
0.57
T0293
0935
Pork sausage, frankfurter type
0.57
T0293
0683
Alfalfa seeds, sprouted, raw
0.563
05278
1345
Veal and pork, minced, high fat content, raw
0.56
00123
0053
Mutton, shoulder, raw
0.55
T0138
0054
Mutton, round, raw
0.55
T0138
0141
Lamb, leg, average values, raw
0.55
00810
0547
Lamb, flank, spiced, cooked
0.55
T0138
0136
Salmon, canned
0.55
00810
0939
Lamb, flank, raw
0.55
T0138
0940
Lamb, leg with fat, raw
0.55
T0141
0941
Lamb, leg, defatted, raw
0.55
T0141
0942
Lamb, loin, raw
0.55
T0141
0138
Lamb, meat, average values, raw
0.55
00810
0139
Lamb, shoulder, raw
0.55
00810
0224
Rice, polished, raw
0.55
00810
0140
Lamb, breast, raw
0.55
00810
1013
Rice groats, raw
0.55
T0224
0150
Sweetcorn, on-the-cob, raw
0.54
00810
0259
Cheese, hard, Parmesan, 32 % fidm.
0.53
00810
0762
Cheese, hard, Hingino, 32 % fidm.
0.53
T0259
0756
Cheese, hard, Grana, 32 % fidm.
0.53
T0259
1333
Snacks, expanded, potatobasis
0.53
00262
0831
Fruit paste, average values
0.525
C10
0177
Mackerel, smoked
0.52
00810
0296
Pork sausage, saveloy type
0.52
00404
0655
Pistachio nuts, dried
0.520
05278
0656
Pistachio nuts, dry roasted
0.513
05278
0438
Beef, brisket, posterior part, raw
0.51
00050
0531
Wheat flour
0.50
05178
1009
Bread, white, coarse grain
0.5
T0087
0222
Rice flour
0.5
00009
0247
Herring, salted, ripened
0.5
00901
0537
Bread, roll, danish
0.5
T0087
0580
Bread, white, for sausages
0.5
T0528
1006
Bread, white, with wheat bran
0.50
T0087
1131
Bread, white, roll
0.5
T0087
0528
Bread, white
0.5
00810
0024
Barley groats, raw
0.5
00802
0029
Beans, brown, dried
0.5
00701
0182
Semolina
0.5
00810
0541
Rye flour, dark, whole meal
0.49
05178
0437
Beef, brisket, middle part, raw
0.49
00050
0439
Beef, flatribs, raw
0.48
00050
0117
Chestnut, raw
0.47
00810
0202
Beef, meat, approx. 15 % fat, raw
0.47
00810
0200
Beef, meat, approx. 25 % fat, raw
0.47
00810
0440
Beef, flank, raw
0.47
00050
0181
Almond, raw
0.47
00810
0551
Beef brisket, soaked in brine
0.47
T0200
0280
Prune, dried plum
0.460
00810
0627
Guava, common, raw
0.451
05278
0152
Sweetcorn, kernels, frozen
0.44
00810
0248
Pork, ham, cured, canned
0.44
00810
0436
Beef, brisket, anterior part, raw
0.44
00050
0311
Tomato paste, concentrated
0.440
00810
0052
Fig, dried
0.435
00810
0314
Cod, liver, canned
0.430
00901
1292
Rye-flour, bolted (extraction rate 85 %)
0.43
05178
0243
Celeriac, celery root, raw
0.429
00810
0226
Brussels sprout, frozen
0.42
00810
0539
Rye-flour, wheat-flour, bolted
0.42
05178
0295
Pork, flank, spiced, cooked
0.41
00404
1557
Cheese, processed, 20 % fidm.
0.405
00009
0015
Celery, raw
0.40
00802
0013
Pork, belly, streaky bacon, whole cut, cured, raw
0.40
00802
0012
Pork, belly, whole cut, cured, raw
0.40
00802
0265
Cheese, processed, 45 % fidm.
0.4
00005
0760
Cheese, processed, 30 % fidm.
0.4
00005
0532
Bisquit, sweet
0.4
00701
0104
Coffee, instant, powder
0.4
00810
0061
Pumpkin, raw
0.40
00802
0062
Pumpkin, canned
0.40
00810
0357
Remoulade, average values
0.4
00701
0272
Currant, black, raw
0.398
00810
1313
Baguette, with rye, industrial product
0.39
00407
1088
Salad dressing, blue cheese
0.388
05278
0515
Whey, sweet, fluid
0.383
05278
0101
Jerusalem artichoke, raw
0.38
T0115
0064
Kale, frozen
0.38
00810
0115
Potato, raw
0.38
00810
0818
Bean sprouts, average values, raw
0.380
T0817
0817
Bean sprouts, mung, raw
0.380
05278
1291
Rye-flour, bolted (extraction rate 70 %)
0.37
05178
1458
Rolls, wheat with rye, high fat seeds, industrial produced
0.37
00407
0352
Oyster, raw
0.365
00906
1474
Milk, skimmed, organic
0.36
T0251
0733
Milk, skimmed, with chocolate
0.36
T0251
0735
Milk, skimmed, with chocolate (UHT)
0.36
T0251
0251
Milk, skimmed
0.36
00802
1560
Milk, skimmed, 0.5 % fat
0.357
00055
0836
Potato, canned
0.354
05278
1334
Snacks, expanded, cornbased
0.35
00262
1120
Potatoes, mashed, instant powder w/o dry milk
0.345
05278
0255
Cheese, firm, 20 % fidm., all varieties
0.34
00810
0170
Milk, partly skimmed, konventional (not organic), 1.5 % fat
0.34
T0156
0780
Cheese, semihard, Havarti, 45 % fidm.
0.34
T0258
0788
Cheese, semihard, Fontina, 50 % fidm.
0.34
T0258
0781
Cheese, semihard, Havarti, 30 % fidm.
0.34
T0256
0786
Cheese, semihard, Mozzarella, 30 % fidm.
0.34
T0256
0767
Cheese, firm, Samsoe, 45 % fidm.
0.34
T0258
0774
Cheese, firm, Samsoe, 30 % fidm.
0.34
T0256
0779
Cheese, semihard, Havarti, 60 % fidm.
0.34
T0258
0782
Cheese, semihard, Esrom, 60 % fidm.
0.34
T0258
0773
Cheese, firm, Elbo, 40 % fidm.
0.34
T0257
0772
Cheese, firm, Svenbo, 45 % fidm.
0.34
T0258
0258
Cheese, firm, 45 % fidm., all varieties
0.34
00810
0785
Cheese, semihard, Mozzarella, 45 % fidm.
0.34
T0258
0262
Cheese, whey, Myseost, 33 % fidm.
0.34
T0257
0777
Cheese, firm, Maribo, 30 % fidm.
0.34
T0256
0753
Milk, whole, 3.5, (UHT), % fat
0.34
00810
0783
Cheese, semihard, Esrom, 45 % fidm.
0.34
T0258
0770
Cheese, firm, Mynster, 50 % fidm.
0.34
T0258
0256
Cheese, firm, 30 % fidm., all varieties
0.34
00810
0257
Cheese, firm, 40 % fidm., all varieties
0.34
00810
0100
Strawberry, raw
0.34
00810
0776
Cheese, firm, Danbo, 20 % fidm.
0.34
T0255
0768
Cheese, firm, Fynbo, 45 % fidm.
0.34
T0258
0769
Cheese, firm, Danbo, 45 % fidm.
0.34
T0258
0784
Cheese, semihard, Fontina, 45 % fidm.
0.34
T0258
0771
Cheese, firm, Maribo, 45 % fidm.
0.34
T0258
0734
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)
0.34
T0156
1473
Milk, partly skimmed, organic, 1.5 % fat
0.34
T0170
1470
Rolls, italien type, industrial produced
0.34
00407
0159
Milk, with chocolate, partly skimmed, 1.5 % fat
0.34
T0156
0123
Stockfish, cod, split, salted and dried
0.34
00901
1411
Milk, whole, organic, 3.5 % fat
0.34
T0156
0156
Milk, whole, konventional (not organic), 3.5 % fat
0.34
00810
0775
Cheese, firm, Danbo, 30 % fidm.
0.34
T0256
0478
Bacon crisps
0.34
00262
0789
Cheese, semihard, St. Paulin, 50 % fidm.
0.34
T0258
1469
Rolls, white, industrial produced
0.34
00407
0306
Tomato, ripe, raw, origin unknown
0.330
00810
1342
Beef, low fat, minced, raw
0.33
00123
0790
Tomato, danish, ripe, raw
0.330
T0306
1468
Baguette, wheat with rye, high fat seeds, industrial product
0.33
00407
0791
Tomato, imported, ripe, raw
0.330
T0306
0365
Cheese, hard, Parmesan, grated
0.325
05278
0825
Cabbage, red, canned, sugar not added
0.324
T0234
0234
Cabbage, red, raw
0.324
00810
0235
Cabbage, red, canned
0.324
T0234
0318
Tuna, in water, canned
0.32
00810
1463
Bread, wheat and other, high fat seeds
0.32
00407
0319
Tuna, in oil, canned
0.32
00810
0320
Tuna, in tomato sauce, canned
0.32
00810
0164
Cream, 18 % fat
0.32
00810
0834
Lemon peel, raw
0.319
05278
0343
Peas, green, frozen
0.315
00810
0658
Yam, raw
0.314
05278
0654
Pine nuts, pignolias, dried
0.313
05278
0745
Yoghurt with orange juice
0.31
00810
0737
Yoghurt with strawberries
0.31
00810
0516
Goat milk
0.310
05278
0739
Yoghurt with pear and banana
0.31
00810
0743
Yoghurt with müsli
0.31
00810
0325
Junket
0.31
T0333
0157
Milk, acidophilus cultured
0.31
T0333
1296
Beef, mince, raw
0.31
00123
0748
Milk, cultured, kefir
0.31
T0333
1457
Rolls, wheat with rye, industrial produced
0.31
00407
0331
Ymer, low fat
0.31
T0333
0335
Yoghurt with fruits
0.31
00810
0334
Yoghurt, low fat, with fruit juice
0.31
T0335
0333
Yoghurt
0.31
00810
0738
Yoghurt with peach melba
0.31
00810
0750
Milk, whole, cultured
0.31
T0333
0332
Ymer
0.31
T0333
1556
Cream, cultured, 9 % fat
0.306
C12
0174
Macaroni, spaghetti, raw
0.3
00802
0169
Milk, buttermilk with lemon
0.3
00701
1027
Bread, bolted rye and wheat, sour, with caraway seeds
0.3
T0538
0165
Cream, 13 % fat
0.3
00005
0163
Cream, 9 % fat
0.3
00005
0186
Watermelon, raw
0.30
00810
0161
Cream, cultured, 38 % fat
0.3
00005
0278
Spinach, raw
0.30
00810
0160
Cream, cultured, 18 % fat
0.3
00005
0107
Cress, garden, raw
0.30
T0209
0538
Bread, white
0.3
00805
0209
Parsley, raw
0.30
00810
0133
Chervil, raw
0.30
T0278
0213
Chives, raw
0.30
T0209
1103
Marzipan
0.3
00050
0866
Cream yoghurt, 9 % fat, with fruit
0.30
00005
0761
Cheese, hard, Gruyere, 45 % fidm.
0.30
T0522
1310
Bread, wheat with rye
0.30
00407
0338
Apple, dried
0.30
00009
1450
Roastbeef, sliced
0.30
00404
0483
Lemon sole, raw
0.30
00802
0051
Peach, dried
0.30
00802
0522
Cheese, hard, Cheddar, danish
0.30
00802
0045
Dill, raw
0.30
T0209
0752
Cream, cultured, 9 % fat
0.3
T0163
0736
Cream, 13 % fat (UHT)
0.3
00005
0763
Cheese, hard, Chesire, 50 % fidm.
0.30
T0522
0764
Cheese, hard, Emmentaler, 45 % fidm.
0.30
T0522
1273
Chervil, chopped, frozen
0.30
T0278
0540
Sweet bisquit, cookie
0.3
00701
0300
Sole, raw
0.300
00810
0002
Cucumber, raw
0.30
00802
0632
Figs, raw
0.300
05278
0385
Soya sauce
0.297
05278
0629
Cranberry, raw
0.295
05278
0453
Artichoke, raw
0.295
00810
1464
Bread, italien type
0.29
00407
0279
Gooseberry, raw
0.286
00810
1129
Carrot, raw
0.28
00810
0218
Shrimp, boiled, shell removed
0.28
00810
0059
Grapefruit, raw
0.28
00810
0065
Carrot, raw
0.28
00810
1128
Carrot, raw
0.28
00810
1456
White bread, large
0.28
00407
1336
Pop corn, oil and salt added, traditional
0.28
T0469
0469
Pop corn, oil and salt added
0.28
00262
0168
Milk, buttermilk, 0.3 % fat
0.275
05278
1141
Halibut, atlantic, smoked
0.275
T0074
0074
Halibut, atlantic, raw
0.275
00810
0207
Pepper, sweet, red, raw
0.27
00810
0368
Cheese, Cream, 60 % fidm.
0.270
00810
0364
Cheese, Cream, 70 % fidm.
0.270
00810
0673
Chickory, raddichio, raw
0.269
05278
0640
Plaintain, raw
0.260
05278
0121
Cherry, raw
0.26
00810
0014
Banana, raw
0.26
00802
0309
Tomato ketchup, bottled
0.250
T0308
0310
Tomato puree
0.250
T0308
1303
Human milk, mature
0.25
02102
0072
Halibut, greenland, raw
0.25
00901
0022
Blackberry, raw
0.25
00802
0916
Halibut, greenland, gravad
0.25
T0072
0308
Tomatojuice, canned
0.250
00810
0675
Chayote fruit, raw
0.249
05278
1555
Juice, mixed vegetables, pasteurized
0.245
00055
0678
Okra, raw
0.245
05278
0628
Loganberries, frozen
0.244
05278
0592
Egg, hen, white, pasteurized, frozen
0.241
00800
0076
Raspberry, raw
0.24
00810
0626
Apricot, raw
0.240
05278
1554
Raspberry, frozen
0.24
T0076
0206
Pepper, sweet, green, raw
0.23
00810
0197
Brazil nuts
0.23
00810
0549
Veal, eye of round, salted, boiled
0.23
00404
0185
Muskmelon, raw
0.23
00810
0307
Tomato, peeled, canned
0.23
00810
0040
Lemon, raw
0.23
00802
0103
Coffee bean, roasted, ground
0.23
00801
0681
Carrot juice, canned
0.228
05278
0010
Aubergine (eggplant), raw
0.22
00802
0151
Sweetcorn, kernels, canned
0.22
00810
0464
Papaya, pawpaw, raw
0.218
05278
0637
Lime, raw
0.217
05278
0264
Cheese, unripened, smoked, 40 % fidm.
0.213
T0260
0263
Cheese, unripened, smoked, 5 % fidm.
0.213
T0260
0261
Cheese, Quarg, 5 % fidm.
0.213
T0260
0260
Cheese, cottage, 20 % fidm.
0.213
05278
0867
Cheese, Quarg, 45 % fidm., with vanilla
0.213
T0260
0765
Cheese, Quarg, 45 % fidm.
0.213
T0260
0166
Cream, whipping, 38 % fat
0.21
00802
0466
Strawberries, canned
0.21
00802
0088
Cabbage, white, raw
0.21
00810
0219
Shrimp, canned
0.21
00810
1118
Marmalade, raspberry
0.21
00802
1142
Marmalade, strawberry
0.21
00802
0667
Ginger root, raw
0.203
05278
0485
Beans, mung, dried, raw
0.20
00005
0179
Tangerine, raw
0.20
00810
0102
Chicory, raw
0.200
T0239
1302
Human milk, transitional (10th day post partum)
0.20
02102
0583
Potato chips, deepfried
0.20
00802
0237
Wine, red
0.2
00801
0149
Turnip, raw
0.20
00810
0239
Butterhead lettuce (US), cabbage lettuce (UK), raw
0.200
00810
0341
Egg, chicken, white, raw
0.20
00810
0471
Haddock, raw
0.20
00802
0196
Nut, coco, raw
0.20
00810
0126
Coconut meat, desiccated
0.20
00810
1167
Chocolate, plain, couverture
0.19
T0039
1101
Chocolate, milk, with nuts
0.19
T0038
0039
Chocolate, bitter
0.19
00810
0038
Chocolate, milk
0.19
00810
0828
Carrots, frozen
0.187
05278
0674
Cabbage, savoy, raw
0.187
05278
0625
Nectarine, raw
0.185
05278
1011
Cornflakes, frosted
0.185
00810
0043
Cornflakes, average values
0.185
00810
0217
Radish, raw
0.184
00810
0231
Radish, white, raw
0.18
00810
0005
Orange, raw
0.18
00802
0666
Chard, swiss, raw
0.172
05278
0049
Peach, raw
0.17
00810
0660
Kohlrabi, raw
0.165
05278
0020
Bilberry, raw
0.16
00802
0003
Pineapple, raw
0.16
00802
0523
Mangos, raw
0.160
05278
1300
Quark with fruit
0.157
00050
0402
Squash, zucchini, raw
0.155
05278
0470
Squash, all varieties, raw
0.155
05278
0837
Blackberry, frozen, unsweetened
0.151
05278
0232
Beet, red, raw
0.15
00810
0275
Cabbage, spring, raw
0.15
00802
0344
Peas, green, canned
0.150
00810
0018
Plum, raw
0.15
00802
0355
Orange juice, canned
0.150
00810
0647
Tamarind, Indian date, raw
0.143
05278
0669
Lettuce, Cos or romaine, raw
0.142
05278
0354
Eel, smoked
0.141
T0353
0353
Eel, raw
0.141
00906
0096
Elderberry, raw
0.14
00810
0227
Raisin , seedless
0.14
00810
0312
Cod, fillet, raw
0.140
00810
0347
Beer, export, alc. 5.6 % by vol.
0.139
01224
0661
Radishes, oriental, daikon, japanese radish, raw
0.138
05278
0829
Cauliflower, frozen
0.136
05278
0684
Carrot, canned
0.135
05278
0670
Lettuce, looseleaf, raw
0.134
05278
0276
Spinach, chopped, frozen
0.130
00810
0060
Grapefruitjuice, canned, unswtnd.
0.13
00810
0148
Onion, raw
0.13
00810
0835
Blueberry, frozen, unsweetened
0.125
05278
0180
Tangerine, canned
0.125
00800
1058
Soup, tomato, ready to eat
0.12
00800
0995
Pizza Romana, frozen
0.12
T0500
0992
Pizza Napolitana, frozen
0.12
T0500
1301
Human milk, colostrum
0.12
02102
0212
Leek, raw
0.12
00810
0500
Pizza, frozen, average values
0.12
00125
0326
Lingonberry, raw
0.12
00801
0269
Butter, salt added
0.110
05278
0134
Swede, raw
0.11
00802
0270
Butter, salt not added
0.110
05278
0468
Strawberries, frozen, sweetened, whole
0.108
05278
0467
Strawberries, frozen, unsweetened
0.108
05278
0664
Cassava, raw
0.107
05278
0641
Melon, cantaloup, raw
0.105
05278
0642
Melon, honeydew, raw
0.105
05278
0120
Cabbage, chinese or celery, raw
0.105
05278
0662
Onions, chopped, frozen
0.102
05278
0805
Apple, imported, raw
0.10
T0336
0824
Beet, red, canned, sugar not added
0.10
T0233
0023
Watercress, raw
0.10
00802
0452
Cucumber, large, pickled
0.1
00701
0336
Apple, raw, all varieties
0.10
00810
0690
Cucumber, large, pickled, sugar not added
0.1
00701
0233
Beet, red, canned
0.10
00810
0004
Pineapple, canned
0.10
00802
0041
Lemon juice, fresh
0.10
00810
0804
Apple, danish, raw
0.10
T0336
1065
Coffee, instant, decaffeinated, powder
0.097
05278
0455
Apricot, canned, light syrup pack
0.092
05278
0668
Lettuce, iceberg (incl. crisphead types), raw
0.091
05278
0026
Beans, green, canned
0.09
00801
0665
Cabbage, chinese, pak-choi, raw
0.088
05278
1072
Liqueur, coffee with cream
0.087
05278
0348
Beer, strong, alc. 7.6 % by vol.
0.085
00503
1134
Rhubarb, frozen
0.085
T0216
0216
Rhubarb, raw
0.085
00810
1255
Margarine, 80 % fat, table use, soft, vegetable fat
0.084
T0289
1252
Margarine, 70 % fat, table use, soft, vegetable fat
0.084
T0289
1250
Margarine, 80 % fat, table use, vegetable fat
0.084
T0289
1235
Blended spread, 80% fat
0.081
00050
0624
Quinces, raw
0.081
05278
0329
Grape, raw
0.075
00810
0663
Onions, spring, raw
0.075
05278
0009
Asparagus, canned
0.07
00802
0008
Asparagus, all types, raw
0.07
T0009
0081
Honey
0.07
00911
0214
Pear, raw
0.07
00810
1094
Mayonnaise, low fat
0.066
05278
0349
Beer, lager, alc. 4.4 % by vol.
0.065
00503
0220
Currant, red, raw
0.064
00810
0337
Apple juice, canned or bottled
0.063
05278
0676
Pepper, hot chili, raw
0.061
00800
0350
Beer, lager, alc. 2.6 % by vol.
0.06
00503
0398
Macaroni, spaghetti, boiled
0.06
00055
0833
Pineapple juice, canned
0.056
05278
1248
Margarine, 30 % fat, vegetable fat
0.051
T0291
1249
Margarine, 40 % fat, vegetable fat
0.051
T0291
0027
Beans, green, frozen
0.05
00005
0346
Beer, danish household, low alcohol
0.05
00503
0979
Beer, danish household, low alcohol, average values
0.05
00503
0030
Beans, wax, raw
0.05
00802
0050
Peach, canned
0.05
00810
0657
Sesame seeds, whole, dried
0.050
05278
0463
Sesame seed, decorticated
0.050
05278
0028
Beans, green, raw
0.05
00802
0680
Dock (US), sorrel (UK), raw
0.041
05278
1087
Grape juice
0.041
05278
0036
Cocoa, instant, without milk, powder
0.041
05278
0031
Beans, wax, canned
0.04
00802
1075
Wine, rosé
0.04
00802
0679
Sauce, barbeque
0.037
05278
0677
Pepper, hot chili, canned
0.034
00800
1063
Wine, white, Rhine wine
0.03
T0091
0091
Wine, white, medium
0.03
00802
0092
Wine, white, sweet
0.03
00802
0093
Wine, white, dry
0.03
00802
1064
Wine, white, sparkling, champagne
0.03
00802
0215
Pear, canned
0.022
00810
1055
Bouillon, beef, cube, prepared
0.02
00800
0203
Olives, green, pickled, canned
0.018
00810
0204
Olives, ripe, salted, oil-coated
0.015
00810
0105
Coffee, beverage
0.004
00810
1067
Coffee, instant, prepared with water
0.001
05278
1066
Coffee, instant, decaffeinated, prepared with water
0.001
05278
1062
Gin
0.000
05278
0858
Palm kernel oil
0.000
05278
0930
Fat, beef tallow
0.000
05278
0860
Wheat germ oil
0.000
05278
0861
Walnut oil
0.000
05278
0859
Peanut oil
0.000
05278
1077
Rum
0.000
05278
1090
Oil, safflower (high linoleic acid content)
0.000
05278
1091
Oil, safflower (high oleic acid content)
0.000
05278
1092
Oil, sesame
0.000
05278
1093
Oil, coconut
0.000
05278
1286
Thistle oil
0.000
T1090
1098
Oil, palm
0.000
05278
0328
Oil, grapeseed
0.000
05278
1099
Oil, cocoa butter
0.000
05278
1139
Goose fat
0.000
05278
0301
Salad dressing, french
0.000
05278
0302
Salad dressing, italian
0.000
05278
0303
Salad dressing, thousand island
0.000
05278
0330
Whisky
0.000
05278
1097
Oil, cotton seed
0.000
05278
Department of Nutrition - Mørkhøj Bygade 19 - DK-2860 Søborg, Denmark - Phone +45 35 88 70 00
Updated 2009-01-13