National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component

 0036Vitamin B1, thiaminmg/100g 
 No.Food name ContentSource 
 1053Yeast extract, Marmite      9.7005278 
 0404Meat extract, Bovril      9.100802 
 1023Rice bran      2.7505278 
 1057Yeast, dried      2.3300802 
 0479Sunflower seeds, decorticated, dried      2.1000811 
 0085Wheat germ, raw      1.4500802 
 0303Salad dressing, thousand island      1.4505278 
 0527Coriander, leaf, dried      1.2505278 
 0378Pork, tenderloin, trimmed, raw      1.1490132 
 0197Brazil nuts      1.1300113 
 0928Pork, oyster cut, lean, raw      1.0990047 
 0868Alfalfa seeds      1.0801226 
 0286Pork, meat, lean, approx. 3 % fat, raw      1.0700126 
 0298Pork, loin fillet, smoked      1.0400404 
 0316Cod, roe, raw      0.93000113 
 0118Caviar, danish (roe, lump-sucker)      0.930T0316 
 0193Nut, pea, dried      0.9100113 
 1448Pork, ham, boiled, sliced      0.9000404 
 0086Wheat bran      0.8900802 
 0043Cornflakes, average values      0.87490115 
 0032Beans, soy, dried      0.87405278 
 0548Pork, saddle, smoked, boiled      0.8700404 
 0655Pistachio nuts, dried      0.87005278 
 1168Poppy seeds      0.84905278 
 0656Pistachio nuts, dry roasted      0.84005278 
 5003Pork, loin (sauté slices), lean, raw      0.83806004 
 5001Pork, loin (filet royal), lean, raw      0.83706004 
 5002Pork, loin (medaillon), lean, raw      0.83506004 
 5004Pork, tenderloin, trimmed, raw      0.83406004 
 1011Cornflakes, frosted      0.8300160 
 5006Pork, ham, wok strips from topside, raw      0.83006004 
 0345Peas, mature, dry, raw      0.82000113 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.8100126 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.8100126 
 0918Pork, legmuscles without knuckle, lean, raw      0.81000126 
 1140Pork, saddle, smoked, raw      0.81T0380 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.81000126 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.8100126 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.8100126 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      0.810T0380 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.8100126 
 0927Pork, loin, lean, raw      0.8100126 
 1247Pork, hand with rind, raw      0.81T0380 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.810T0919 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.810T0919 
 5005Pork, ham, schnitzel, escalope, raw      0.810T0923 
 0375Pork, leg with knuckle, raw      0.8100126 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.8100126 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.810T0921 
 5007Pork, cheek meat, lean, raw      0.80106004 
 0480Linseeds, raw      0.791T0657 
 0657Sesame seeds, whole, dried      0.79105278 
 0463Sesame seed, decorticated      0.79105278 
 5028Pork, minced, approx. 6% fat, raw      0.78906004 
 5016Pork, chop, raw      0.75206004 
 0250Pork, ham, smoked, boiled      0.75T0285 
 0285Pork, meat, approx. 10 % fat, raw      0.7500126 
 0543Pork, ham, bayonne style, deboned      0.75T0285 
 0155Soya flour, full fat      0.7500802 
 5014Pork, slice of neck, raw      0.74306004 
 5017Pork, shoulder steaks, raw      0.73906004 
 5027Pork, ham, viking steak, raw      0.73806004 
 0381Pork, collar, defatted, raw      0.73190133 
 0287Pork, meat, approx. 20 % fat, raw      0.7200126 
 1344Pork, minced, low fat content, raw      0.71100123 
 5026Bacon, steaky bacon, diced, raw      0.700T1304 
 1304Bacon, sliced, raw      0.7000404 
 0599Macaroni, spaghetti, whole meal, raw      0.6700818 
 0651Pecans, dried      0.66005278 
 5020Pork, loin with rind, raw      0.650T0379 
 0379Pork, loin with rind, raw      0.6500126 
 5021Pork, loin with rind, raw      0.650T0379 
 1343Pork, minced, high fat content, raw      0.64200123 
 5022Pork, spare rib roast of thin belly with rind, raw      0.63706004 
 5025Pork, spare ribs, raw      0.63006004 
 0485Beans, mung, dried, raw      0.62105278 
 0376Pork, hand, approx. 16 % fat, raw      0.6200126 
 5010Pork, hand, diced, lean, raw      0.620T0925 
 0925Pork, hand, lean, raw      0.6200126 
 0223Rice, parboiled, raw      0.6100805 
 1021Breakfast cereal, Müsli without added sugar      0.5900160 
 1020Breakfast cereal, Müsli with added sugar      0.5900160 
 1010Rye bread crumbs with brown sugar, average values      0.5900160 
 0284Pork, meat, approx. 32 % fat, raw      0.5700126 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      0.56806004 
 1045Liver, duck, raw      0.56205278 
 1028Liver, goose, raw      0.5600113 
 5023Pork, collar with rind, raw      0.530T0382 
 0382Pork, collar with rind, raw      0.5300126 
 1478Tomato, dried      0.52805278 
 0248Pork, ham, cured, canned      0.5200802 
 0514Whey, sweet, dried      0.51905278 
 0484Peas, chick/garbanzo, dry, raw      0.5000802 
 0147Lentils, dried      0.5000802 
 0299Pork, brawn, head cheese      0.49000113 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.4800126 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.4800126 
 0373Pork, thick belly with rind, raw      0.4800126 
 0221Rice, brown, raw      0.4800805 
 0374Pork, thin belly with rind, raw      0.4800126 
 0295Pork, flank, spiced, cooked      0.4800404 
 0143Liver, broiler or fryer, raw      0.4800113 
 5019Pork, rib steaks, raw      0.480T0926 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      0.48000126 
 0012Pork, belly, whole cut, cured, raw      0.48000126 
 0653Pecans, oil roasted      0.47305278 
 0068Yeast, baker`s, compressed      0.4700113 
 0090Garlic, dried, powder      0.46605278 
 1006Bread, white, with wheat bran      0.450T0528 
 0652Pecans, dry roasted      0.45005278 
 0080Heart, pork, raw      0.4400126 
 0198Walnuts      0.4400113 
 0190Kidney, ox, raw      0.4400139 
 0366Milk, dry, skimmed, powder      0.44000805 
 0025Beans, white, dried      0.43705278 
 1431Baby food, infant formula, high iron content, powder      0.43300396 
 5018Pork, flank, rolled, raw      0.430T0372 
 0372Pork, flank, raw      0.4300126 
 0647Tamarind, Indian date, raw      0.42805278 
 0071Oats, rolled, enriched      0.42490115 
 0530Oats, rolled, average values      0.42490115 
 0461Millet, whole-grain      0.42105278 
 0864Millet, flakes      0.421T0461 
 1037Duck, breast, flesh only, raw      0.4200805 
 0842Dill weed, dried      0.41805278 
 0249Pork, ham, smoked      0.4100113 
 0462Fennel seed      0.40805278 
 1345Veal and pork, minced, high fat content, raw      0.40600123 
 0442Potato crisps, fatreduced      0.390T0443 
 0542Wheat, flour, wholemeal      0.3905178 
 0443Potato crisps      0.39000262 
 0192Nut, hazel (UK), filbert (USA), dried      0.3900113 
 0830Onions, chopped and deepfried      0.390T0443 
 0361Buckwheat groats, raw      0.39000113 
 1299Oats, rolled, not enriched      0.38705174 
 0274Sausage, salami      0.3800404 
 0189Kidney, calf, raw      0.37500139 
 0862Rye kernels, whole/cracked      0.37000113 
 0654Pine nuts, pignolias, dried      0.36405278 
 0650Cashew nuts, oil roasted      0.36305278 
 0007Duck, flesh only, raw      0.36005278 
 1014Buckwheat flour      0.3500805 
 0863Wheat, kernels, whole/cracked      0.3500159 
 0029Beans, brown, dried      0.3500113 
 0293Pork, mettwurst, smoked      0.34900404 
 1048Nutmeg, whole      0.34605278 
 0077Heart, veal, raw      0.34500139 
 0124Crispbread, knackebrot, rye, fine      0.3400805 
 1016Crispbread, wheat      0.3400805 
 0539Rye-flour, wheat-flour, bolted      0.3405178 
 0033Beansprouts, soy, raw      0.34005278 
 0079Heart, beef, raw      0.33500139 
 1449Chicken, breast, boiled, sliced      0.3300404 
 0172Corn flour      0.3300805 
 1292Rye-flour, bolted (extraction rate 85 %)      0.3305178 
 0541Rye flour, dark, whole meal      0.3305178 
 0324Tongue, pig, raw      0.3300126 
 0937Tongue, pig, cured      0.3300126 
 1015Barley flour, raw      0.3300805 
 0367Milk, dry, whole, powder      0.32500330 
 1012Breakfast cereal, müsli, average values      0.31790115 
 0296Pork sausage, saveloy type      0.31400404 
 0342Peas, green, raw      0.31000113 
 0078Heart, chicken, raw      0.30600113 
 0142Liver, chicken (hen), raw      0.300113 
 1018Crispbread, knackebrot, wheat, coarse      0.300805 
 0533Crispbread, knackebrot, wheat, fine      0.3005288 
 0146Liver, pig, raw      0.3000126 
 1030Egg, chicken, yolk, dried      0.29005278 
 0191Kidney, pig, raw      0.2900126 
 0048Squab (pigeon), flesh, raw      0.28305278 
 0343Peas, green, frozen      0.28300403 
 0181Almond, raw      0.27500113 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      0.2700805 
 1007Bread, white, with sunflower kernels      0.26190115 
 0406Curry powder      0.25305278 
 1333Snacks, expanded, potatobasis      0.25100262 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      0.2500407 
 0317Cod, roe, canned      0.25000901 
 0117Chestnut, raw      0.2400113 
 0526Coriander seed      0.23905278 
 1008Bread, white, with cracked chestnuts      0.23890115 
 1291Rye-flour, bolted (extraction rate 70 %)      0.23405178 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.23205278 
 0371Pork, cheek, cut, raw      0.2300126 
 0137Salmon, smoked      0.2300113 
 0135Salmon, raw      0.2300113 
 1026Bread, white, with walnuts      0.2300160 
 0682Lentils, sprouted, raw      0.22805278 
 1040Ptarmigan, flesh, raw      0.2200814 
 0995Pizza Romana, frozen      0.22T0500 
 0339Egg, chicken, yolk, raw      0.22000113 
 0992Pizza Napolitana, frozen      0.22T0500 
 0500Pizza, frozen, average values      0.2200125 
 0268Flounder, raw      0.2200113 
 0529Bread, wholemeal      0.21690115 
 1332Potato crisps, coarse      0.21200262 
 0047Squab (pigeon), raw      0.21205278 
 0182Semolina      0.21000113 
 1049Seaweed, konbu, dried (kelp)      0.2100805 
 1309Rye bread, dark with high fat seeds and whole kernels      0.2100407 
 0236Plaice, raw      0.21000113 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      0.2100407 
 0649Cashew nuts, dry roasted      0.20005278 
 0898Salmon, gravad      0.2000814 
 0534Bread-crumbs      0.200005 
 0678Okra, raw      0.20005278 
 0938Sweatbread, veal, raw      0.200816 
 0294Pork, sausage, danish, raw      0.20000113 
 1171Seal meat, loin, raw      0.2000817 
 0089Garlic, raw      0.20005278 
 0006Duck, flesh and skin, raw      0.19705278 
 1454Pate, liver      0.19600404 
 1032Egg, chicken, whole, dried      0.19505278 
 1130Bread, white, roll, coarse grain      0.19290115 
 0536Rye bread, dark      0.19190111 
 0045Dill, raw      0.1900113 
 0856Dandelion, leaves, raw      0.1900818 
 1313Baguette, with rye, industrial product      0.1900407 
 0865Potatoes, mashed, instant powder w/dry milk      0.1900805 
 1120Potatoes, mashed, instant powder w/o dry milk      0.1900805 
 0531Wheat flour      0.18905178 
 0535Rye bread, light      0.18890111 
 0538Bread, white      0.18290115 
 1463Bread, wheat and other, high fat seeds      0.18200407 
 0878Spotted catfish, fillet, raw      0.18T0070 
 0141Lamb, leg, average values, raw      0.1800113 
 0140Lamb, breast, raw      0.1800113 
 0547Lamb, flank, spiced, cooked      0.18T0138 
 0144Liver, calf, raw      0.1800139 
 0139Lamb, shoulder, raw      0.1800113 
 1468Baguette, wheat with rye, high fat seeds, industrial product      0.1800407 
 0138Lamb, meat, average values, raw      0.1800113 
 0070Wolffish (catfish), raw      0.1800113 
 0107Cress, garden, raw      0.1800113 
 0941Lamb, leg, defatted, raw      0.1800817 
 0940Lamb, leg with fat, raw      0.1800817 
 0939Lamb, flank, raw      0.18T0138 
 0934Burbot, raw      0.1800816 
 0902Plaice, fillet, breaded, dybfrost      0.1800814 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      0.17900800 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      0.17800407 
 1131Bread, white, roll      0.17790115 
 0889Cod, fillet, breaded, raw      0.1700817 
 0145Liver, ox, raw      0.1700139 
 1457Rolls, wheat with rye, industrial produced      0.1700407 
 0195Peanut butter      0.1700802 
 0053Mutton, shoulder, raw      0.1700801 
 1009Bread, white, coarse grain      0.16790115 
 1466Bread, wheat with rye, for toasting, industrial produced      0.167T1009 
 0321Tuna, raw      0.16300901 
 1314Rye bread, soft, with wheat      0.1600407 
 0054Mutton, round, raw      0.1600801 
 0024Barley groats, raw      0.1600113 
 0876Charr, raw      0.1600817 
 0931Pikeperch, raw      0.1600816 
 0933Lake trout, raw      0.1600817 
 1033Egg, duck, whole, raw      0.15605278 
 1310Bread, wheat with rye      0.15400407 
 1470Rolls, italien type, industrial produced      0.1500407 
 1469Rolls, white, industrial produced      0.1500407 
 0353Eel, raw      0.15000113 
 0174Macaroni, spaghetti, raw      0.1500113 
 0732Rye bread, dark, wholemeal      0.1500407 
 0150Sweetcorn, on-the-cob, raw      0.1500802 
 0518Salsify, black, raw      0.15000113 
 0063Kale, raw      0.1500113 
 0537Bread, roll, danish      0.14890115 
 1453Pork, liver paste, danish, low fat      0.14700404 
 1034Egg, goose, whole, raw      0.14705278 
 1004Bread, white, with whole kernels      0.14790115 
 0194Nut, pea, oilroasted and salted      0.14100262 
 0304Tea, leaves      0.1400802 
 0354Eel, smoked      0.14000113 
 0175Mackerel, raw      0.1400113 
 0582Sausage, frankfurter, boiled      0.140T0292 
 5029Pork, cocktail sausage      0.140T0292 
 0177Mackerel, smoked      0.1400113 
 0344Peas, green, canned      0.14000113 
 0581Sausage, frankfurter, fried      0.140T0292 
 0917Salmon, salted      0.14000816 
 0208Horse-radish, raw      0.1400113 
 0935Pork sausage, frankfurter type      0.140T0292 
 0909Frog legs, frozen      0.1400805 
 1101Chocolate, milk, with nuts      0.1400814 
 0266Sausage, salami      0.14000113 
 0292Pork, sausage, frankfurter      0.14000146 
 1001Pork, sausage, frankfurter, canned      0.140T0292 
 0075Horse, meat, raw      0.1400113 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.1400407 
 0226Brussels sprout, frozen      0.13905278 
 1451Turkey, breast, boiled/smoked, sliced      0.13600404 
 1132Pastry, croissant      0.13290115 
 0262Cheese, whey, Myseost, 33 % fidm.      0.13000113 
 0590Egg, hen, yolk, salted, pasteurized, frozen      0.13005278 
 1017Cream Crackers      0.1300802 
 0297Pork, liver paste, danish      0.1300404 
 0989Wheat rusk      0.1300113 
 0873Norway lobster, raw      0.1300113 
 0067Goose, flesh only, raw      0.12905278 
 1273Chervil, chopped, frozen      0.125T0133 
 0066Goose, flesh and skin, raw      0.12500113 
 0133Chervil, raw      0.12500113 
 0209Parsley, raw      0.1200113 
 1456White bread, large      0.12000407 
 0225Brussels sprouts, raw      0.1200113 
 0580Bread, white, for sausages      0.118T0528 
 1311Baguette, wheat, fine, industrial product      0.118T0528 
 1465Whitebread, for toasting, industrial produced      0.118T0528 
 1133Pastry with poppy seeds      0.11890115 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      0.118T0528 
 0528Bread, white      0.11805174 
 0106Rabbit, flesh only, raw      0.11500113 
 1036Chicken, flesh and skin, battered, deepfried      0.11505278 
 0658Yam, raw      0.11205278 
 0008Asparagus, all types, raw      0.1100113 
 1103Marzipan      0.1100805 
 0405Pepper, black      0.10905278 
 1334Snacks, expanded, cornbased      0.10800262 
 0179Tangerine, raw      0.10500800 
 0099Dab, raw      0.10300906 
 1464Bread, italien type      0.10300407 
 0351Trout, raw      0.10000113 
 0240Sardine, in oil, canned      0.10000113 
 0583Potato chips, deepfried      0.1000802 
 0023Watercress, raw      0.1000802 
 0011Avocado, raw      0.105204 
 1137Cod, liver, smoked      0.100T0313 
 1170Whale meat, raw      0.1000817 
 0451Chocolate, fancy and filled      0.1000802 
 0905Sprat (sardine), in oil, canned      0.100T0240 
 0310Tomato puree      0.10000113 
 0210Parsley root, raw      0.1000113 
 0892Norway pout, flesh, raw      0.1000817 
 0313Cod, liver, raw      0.10000113 
 0897Hake, raw      0.100805 
 0886Rainbow trout, raw      0.100816 
 0596Nut paste, Nutella      0.1000818 
 0035Cocoa, powder      0.1000113 
 0984Wheat rusk      0.1000817 
 0128Crab, boiled      0.1000802 
 0895Pollack, lythe, raw      0.1000814 
 0027Beans, green, frozen      0.09905278 
 0469Pop corn, oil and salt added      0.09700262 
 1336Pop corn, oil and salt added, traditional      0.097T0469 
 0131Chicken, flesh only, raw      0.09605180 
 1335Snacks, extruded, cornbased      0.09600262 
 0517Sweatbread, lamb, raw      0.09500113 
 0278Spinach, raw      0.09500113 
 0276Spinach, chopped, frozen      0.09405278 
 0132Chicken, flesh and skin, raw      0.09290133 
 0681Carrot juice, canned      0.09205278 
 0631Cherimoya, raw      0.09105278 
 1557Cheese, processed, 20 % fidm.      0.09100009 
 0110Turkey, flesh only, raw      0.0900802 
 0676Pepper, hot chili, raw      0.0900800 
 0108Cantharelle, raw      0.0900113 
 0026Beans, green, canned      0.0900113 
 0760Cheese, processed, 30 % fidm.      0.09T0265 
 0028Beans, green, raw      0.0900113 
 0942Lamb, loin, raw      0.0900817 
 0069Hare, raw      0.0900801 
 0205Parsnip, raw      0.0900113 
 0130Gizzard, chicken, raw      0.0900113 
 0265Cheese, processed, 45 % fidm.      0.0900805 
 0483Lemon sole, raw      0.0900802 
 0453Artichoke, raw      0.08900113 
 0664Cassava, raw      0.08705278 
 0589Egg, hen, whole, pasteurized, frozen      0.08700800 
 0037Mushroom, raw      0.08600403 
 0005Orange, raw      0.08690241 
 0083Lobster, raw      0.08500113 
 0227Raisin , seedless      0.08500113 
 0854Bisquit, wholemeal, digestive type      0.08500113 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.08500113 
 0102Chicory, raw      0.08500113 
 0052Fig, dried      0.08500113 
 0038Chocolate, milk      0.08500113 
 0097Chicken, hen, flesh only      0.08500113 
 0818Bean sprouts, average values, raw      0.084T0817 
 0817Bean sprouts, mung, raw      0.08405278 
 0936Tongue, calf, cured      0.08300139 
 0322Tongue, calf, raw      0.08300139 
 0152Sweetcorn, kernels, frozen      0.08305278 
 0323Tongue, ox, raw      0.08300139 
 0171Mushroom, canned      0.08105278 
 0004Pineapple, canned      0.08000113 
 0280Prune, dried plum      0.08000113 
 0352Oyster, raw      0.08000113 
 0123Stockfish, cod, split, salted and dried      0.0800113 
 0003Pineapple, raw      0.0800802 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.08000113 
 0880Blue whiting, fillet, raw      0.0800817 
 1025Pastry, garland cake      0.0800814 
 0055Pike, raw      0.0800113 
 0672Endive (frisee), raw      0.0800800 
 0222Rice flour      0.08000113 
 0671Endive (escarole), raw      0.08005278 
 1452Chicken, sausage      0.07900404 
 0021Broccoli, raw      0.07900403 
 0428Beef, fillet, defatted, raw      0.07790133 
 1039Pheasant, flesh only, raw      0.07705278 
 0683Alfalfa seeds, sprouted, raw      0.07605278 
 0111Veal, lean meat, raw      0.07600139 
 0030Beans, wax, raw      0.07500113 
 0016Black pudding (boiled)      0.07500113 
 0039Chocolate, bitter      0.07500113 
 0593Egg, hen, whole, boiled, frozen      0.07400800 
 1555Juice, mixed vegetables, pasteurized      0.07400055 
 0300Sole, raw      0.07200906 
 1346Turkey, minced, raw      0.07200123 
 0113Veal, medium fat, raw      0.07200139 
 1038Pheasant, flesh and skin, raw      0.07205278 
 0669Lettuce, Cos or romaine, raw      0.07205278 
 0932Whitefish, raw      0.0700816 
 0340Egg, chicken, whole, raw      0.07000113 
 0674Cabbage, savoy, raw      0.07005278 
 0096Elderberry, raw      0.0700113 
 1167Chocolate, plain, couverture      0.07000113 
 0907Bream, raw      0.0700816 
 0460Beans, baked i tomato sauce, canned      0.0700802 
 0670Lettuce, looseleaf, raw      0.07005278 
 0314Cod, liver, canned      0.0700050 
 1013Rice groats, raw      0.070T0224 
 1058Soup, tomato, ready to eat      0.0700800 
 1116Meat extract, cube      0.07005278 
 0212Leek, raw      0.0700113 
 0901Lump, lumpsucker, smoked      0.07T0900 
 0213Chives, raw      0.0700113 
 0900Lump, lumpsucker, raw      0.0700814 
 0891Perch, raw      0.0700805 
 0103Coffee bean, roasted, ground      0.0700801 
 0224Rice, polished, raw      0.07000113 
 0101Jerusalem artichoke, raw      0.0700113 
 0471Haddock, raw      0.0700802 
 0836Potato, canned      0.06805278 
 1475Coriander, leaf, raw      0.06705205 
 0019Octopus, raw      0.06700906 
 0988Danish pastry, average values      0.06500113 
 0870Fish pudding, raw      0.06500113 
 0872Fish balls, fried      0.06500113 
 0520Danish pastry, christmas cake      0.06500113 
 0519Danish pastry, square      0.06500113 
 0825Cabbage, red, canned, sugar not added      0.065T0234 
 0521Danish pastry, butter ring      0.06500113 
 0234Cabbage, red, raw      0.06500113 
 0659Sweetpotato, raw      0.06505141 
 0571Danish pastry, pretzel      0.06500113 
 0338Apple, dried      0.06500113 
 0235Cabbage, red, canned      0.065T0234 
 0423Beef, rump, raw      0.06400139 
 0831Fruit paste, average values      0.064C10 
 0109Turkey, flesh and skin, raw      0.06405278 
 0585Chicken, flesh and skin, deepfried      0.06300800 
 1258Broccoli, boiled      0.06305278 
 0112Veal, thin fat, raw      0.06300139 
 0425Beef, rumpsteak "cap off", raw      0.06200139 
 1124Herring, autumn, raw      0.0600113 
 0073Halibut, greenland, smoked      0.0600704 
 0403Soya milk, commercially prepared      0.0605204 
 0072Halibut, greenland, raw      0.0600901 
 0036Cocoa, instant, without milk, powder      0.0600802 
 1141Halibut, atlantic, smoked      0.06000113 
 1043Chicken, drumstick, flesh and skin, raw      0.0600805 
 0916Halibut, greenland, gravad      0.06T0072 
 0218Shrimp, boiled, shell removed      0.06000113 
 1068Cocoa, instant, med milk, powder      0.0600802 
 1029Broiler, flesh and skin, raw      0.06005278 
 1035Chicken, flesh and skin, grilled      0.0600805 
 1051Sauce, shaslik      0.0600818 
 1042Chicken, breast, flesh and skin, raw      0.0600805 
 0255Cheese, firm, 20 % fidm., all varieties      0.06000113 
 0095Rose hip, dried, powder      0.06T0094 
 0178Mackerel, in tomato sauce, canned      0.06T0176 
 0176Mackerel, filet, in natural juices, canned      0.0600901 
 0776Cheese, firm, Danbo, 20 % fidm.      0.060T0255 
 0263Cheese, unripened, smoked, 5 % fidm.      0.06000113 
 0264Cheese, unripened, smoked, 40 % fidm.      0.06000113 
 0841Tofu, soy bean curd      0.0600805 
 0246Herring, raw      0.0600113 
 0094Rose hip, raw      0.0600113 
 0869Fish balls, canned      0.06000113 
 0834Lemon peel, raw      0.06005278 
 0355Orange juice, canned      0.06005278 
 0840Miso, soy paste      0.0600805 
 0632Figs, raw      0.06005278 
 0311Tomato paste, concentrated      0.06005278 
 0424Beef, rumpsteak "cap on", raw      0.05900139 
 0017Cauliflower, all varieties, raw      0.05890241 
 0795Cauliflower, danish, raw      0.058T0017 
 0796Cauliflower, imported, raw      0.058T0017 
 0833Pineapple juice, canned      0.05805278 
 0098Chicken, hen, flesh and skin, raw      0.05805278 
 0523Mangos, raw      0.05805278 
 0420Beef, outside, round, raw      0.05700139 
 0426Beef, T-bone steak, raw      0.05600139 
 0064Kale, frozen      0.05605278 
 0663Onions, spring, raw      0.05505278 
 0115Potato, raw      0.05590241 
 0256Cheese, firm, 30 % fidm., all varieties      0.05500314 
 0199Beef, meat, lean (<5 % fat), raw      0.05500139 
 0777Cheese, firm, Maribo, 30 % fidm.      0.055T0256 
 0419Beef, topside "cap off", raw      0.05500139 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.055T0256 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.055T0256 
 0775Cheese, firm, Danbo, 30 % fidm.      0.055T0256 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.055T0256 
 0685Fruit paste, figs      0.054C11 
 0202Beef, meat, approx. 15 % fat, raw      0.05400139 
 0288Pig, fat      0.05400126 
 1259Broccoli, frozen      0.05305278 
 0436Beef, brisket, anterior part, raw      0.05390135 
 0180Tangerine, canned      0.05300800 
 0640Plaintain, raw      0.05205278 
 0127Dogfish, piked, raw      0.05200906 
 0421Beef, thick flank "cap off", raw      0.05200139 
 0829Cauliflower, frozen      0.05105278 
 0587Mustard, brown, ready made      0.05105205 
 0318Tuna, in water, canned      0.05000113 
 0320Tuna, in tomato sauce, canned      0.050T0318 
 0326Lingonberry, raw      0.0500805 
 0275Cabbage, spring, raw      0.05000113 
 0151Sweetcorn, kernels, canned      0.0500802 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.050T0258 
 0386Bouillon, beef, concentrated, cube      0.05000701 
 0258Cheese, firm, 45 % fidm., all varieties      0.05000113 
 0312Cod, fillet, raw      0.05000113 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.050T0258 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.050T0258 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.050T0258 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.050T0258 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.050T0258 
 0758Cheese, Brie, 45 % fidm.      0.050T0252 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.050T0258 
 0843Ice cream, dairy, 3 coloured      0.0500805 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.050T0258 
 0844Ice cream, dairy, nougat      0.0500805 
 0773Cheese, firm, Elbo, 40 % fidm.      0.050T0257 
 0257Cheese, firm, 40 % fidm., all varieties      0.05000314 
 0771Cheese, firm, Maribo, 45 % fidm.      0.050T0258 
 0770Cheese, firm, Mynster, 50 % fidm.      0.050T0258 
 0769Cheese, firm, Danbo, 45 % fidm.      0.050T0258 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.050T0258 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.050T0258 
 0893Torsk, tusk, raw      0.0500814 
 0010Aubergine (eggplant), raw      0.0500802 
 1129Carrot, raw      0.0500113 
 0059Grapefruit, raw      0.0500113 
 0061Pumpkin, raw      0.05005278 
 1044Chicken, wing, flesh and skin, raw      0.0500805 
 0914Lobster, boiled      0.05T0084 
 0084Lobster, canned      0.0500113 
 0896Whiting, raw      0.0500805 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.050T0258 
 0890Cod, fillet, smoked, with skin      0.0500814 
 0882Saithe (UK), pollock (US), fillet, raw      0.0500816 
 0879Redfish, ocean perch, raw      0.0500817 
 0877Crab claws, meat, raw      0.05T0129 
 0848Ice cream, dairy (cream based)      0.0500805 
 0845Ice cream, dairy, vanilla      0.0500805 
 0908Saithe (UK), pollock (US), fillet, frozen      0.0500805 
 0660Kohlrabi, raw      0.05005278 
 0540Sweet bisquit, cookie      0.05000113 
 0129Crab claws, meat, canned      0.0500901 
 0628Loganberries, frozen      0.05005278 
 0231Radish, white, raw      0.05000113 
 0243Celeriac, celery root, raw      0.0500113 
 0207Pepper, sweet, red, raw      0.05000403 
 0418Beef, topside "cap on", raw      0.05000139 
 0252Cheese, Brie, 50 % fidm.      0.05000314 
 0759Cheese, Brie, 60 % fidm.      0.050T0252 
 0088Cabbage, white, raw      0.04990241 
 0114Veal, fat, raw      0.04900139 
 0402Squash, zucchini, raw      0.04805278 
 0516Goat milk      0.04805278 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.047T0170 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.04790072 
 0308Tomatojuice, canned      0.04705278 
 1296Beef, mince, raw      0.04690037 
 0201Beef, meat, 5-10 % fat, raw      0.04600139 
 0307Tomato, peeled, canned      0.04505278 
 0325Junket      0.04500140 
 0525Sponge cake, pound cake      0.04500113 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.045T0261 
 0134Swede, raw      0.04500113 
 1450Roastbeef, sliced      0.04500404 
 1342Beef, low fat, minced, raw      0.04500123 
 0253Cheese, Camembert, 50 % fidm.      0.04500113 
 0986Plain cake, average values      0.04500113 
 0040Lemon, raw      0.04500113 
 0369Cheese, Camembert, 45 % fidm.      0.04500113 
 0260Cheese, cottage, 20 % fidm.      0.04500314 
 0814Cheese, Camembert, 30 % fidm.      0.045T0369 
 0765Cheese, Quarg, 45 % fidm.      0.045T0261 
 0329Grape, raw      0.04500113 
 0363Cheese, semihard, Feta, 40 % fidm      0.045T0369 
 0750Milk, whole, cultured      0.045T0325 
 0787Cheese, semihard, Feta, 50 % fidm      0.045T0369 
 0748Milk, cultured, kefir      0.045T0325 
 0261Cheese, Quarg, 5 % fidm.      0.04500314 
 0745Yoghurt with orange juice      0.04400140 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.04400403 
 0435Beef, shoulder, ventral part      0.04400139 
 0828Carrots, frozen      0.04405278 
 0422Beef, eye of round, raw      0.04300139 
 0434Beef, shoulder, dorsal part, raw      0.04300139 
 0334Yoghurt, low fat, with fruit juice      0.04200140 
 1411Milk, whole, organic, 3.5 % fat      0.042T0156 
 0753Milk, whole, 3.5, (UHT), % fat      0.04200161 
 0333Yoghurt      0.04290118 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.04290118 
 0431Beef, striploin "cap off", raw      0.04200139 
 0306Tomato, ripe, raw, origin unknown      0.04190241 
 0641Melon, cantaloup, raw      0.04105278 
 0790Tomato, danish, ripe, raw      0.041T0306 
 0791Tomato, imported, ripe, raw      0.041T0306 
 1560Milk, skimmed, 0.5 % fat      0.04100055 
 0148Onion, raw      0.04100403 
 0251Milk, skimmed      0.04000113 
 0245Herring, smoked      0.0400113 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.04000113 
 0766Cheese, Blue and white mould, 70 % fidm.      0.040T0754 
 0665Cabbage, chinese, pak-choi, raw      0.04005278 
 0666Chard, swiss, raw      0.04005278 
 0680Dock (US), sorrel (UK), raw      0.04005278 
 0752Cream, cultured, 9 % fat      0.04T0163 
 0754Cheese, Danish Blue, 50 % fidm.      0.04000113 
 0755Cheese, Danish Blue, 60 % fidm.      0.040T0754 
 0757Cheese, Mycella Blue, 50 % fidm.      0.040T0754 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.04T0522 
 0120Cabbage, chinese or celery, raw      0.04005278 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.04T0522 
 0648Cape gooseberries, groundcherries, raw      0.04005278 
 0866Cream yoghurt, 9 % fat, with fruit      0.040T0163 
 0074Halibut, atlantic, raw      0.04000901 
 0899Sprat, raw      0.0400814 
 0913Haddock, breaded, fried      0.0400818 
 0065Carrot, raw      0.04090240 
 0060Grapefruitjuice, canned, unswtnd.      0.0400802 
 1104Liquorice, average values      0.0400814 
 1474Milk, skimmed, organic      0.040T0251 
 0763Cheese, hard, Chesire, 50 % fidm.      0.04T0522 
 0136Salmon, canned      0.0400802 
 0149Turnip, raw      0.0400802 
 0332Ymer      0.04090118 
 0122Kippers, in oil, canned      0.0400005 
 0432Beef, chuck, raw      0.04000139 
 0446Ice cream, dairy, (wholemilk based)      0.0400802 
 0368Cheese, Cream, 60 % fidm.      0.04000314 
 0309Tomato ketchup, bottled      0.04000113 
 0398Macaroni, spaghetti, boiled      0.0400055 
 0522Cheese, hard, Cheddar, danish      0.0400802 
 0163Cream, 9 % fat      0.0400113 
 0532Bisquit, sweet      0.0400113 
 0572Swiss roll, average values      0.0400805 
 0457Bamboo shoots, raw      0.0400811 
 0331Ymer, low fat      0.03900140 
 0014Banana, raw      0.03900403 
 1556Cream, cultured, 9 % fat      0.039C12 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.03905278 
 0762Cheese, hard, Hingino, 32 % fidm.      0.039T0259 
 0430Beef, entrecote "cap on", raw      0.03900139 
 0756Cheese, hard, Grana, 32 % fidm.      0.039T0259 
 0168Milk, buttermilk, 0.3 % fat      0.03900140 
 0157Milk, acidophilus cultured      0.03800140 
 0636Kumquats, raw      0.03705278 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.03700140 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.03700140 
 0627Guava, common, raw      0.03705141 
 0429Beef, striploin "cap on", raw      0.03700139 
 0211Turbot, raw      0.03600906 
 0515Whey, sweet, fluid      0.03605278 
 0165Cream, 13 % fat      0.03600140 
 0335Yoghurt with fruits      0.03600140 
 0743Yoghurt with müsli      0.03600140 
 0417Beef, shin + leg (shank), raw      0.03600139 
 0738Yoghurt with peach melba      0.03600140 
 0737Yoghurt with strawberries      0.03600140 
 0736Cream, 13 % fat (UHT)      0.03600140 
 0739Yoghurt with pear and banana      0.03600140 
 0015Celery, raw      0.03500113 
 0126Coconut meat, desiccated      0.03500113 
 0169Milk, buttermilk with lemon      0.03500140 
 0427Beef, sirloin, raw      0.03500139 
 0364Cheese, Cream, 70 % fidm.      0.03500314 
 0164Cream, 18 % fat      0.03500113 
 0206Pepper, sweet, green, raw      0.03400403 
 1128Carrot, raw      0.03405199 
 0625Nectarine, raw      0.03405278 
 0733Milk, skimmed, with chocolate      0.03300140 
 0549Veal, eye of round, salted, boiled      0.03300404 
 0437Beef, brisket, middle part, raw      0.03300139 
 0385Soya sauce      0.03305278 
 0835Blueberry, frozen, unsweetened      0.03205278 
 0200Beef, meat, approx. 25 % fat, raw      0.03200139 
 0160Cream, cultured, 18 % fat      0.03200140 
 0433Beef, neck, raw      0.03200139 
 0551Beef brisket, soaked in brine      0.032T0200 
 0438Beef, brisket, posterior part, raw      0.03100139 
 0439Beef, flatribs, raw      0.03100139 
 0166Cream, whipping, 38 % fat      0.03100348 
 0853Fennel, root, raw      0.03005141 
 0044Date, dried      0.0300113 
 0871Herring, pickled, canned      0.0300814 
 0440Beef, flank, raw      0.03000139 
 0633Pomegranates, raw      0.03005278 
 0906Sprat (sardine), in tomato sauce, canned      0.03000113 
 0643Crab apple, raw      0.03005278 
 0009Asparagus, canned      0.0300113 
 0634Persimmon, kaki fruit, raw      0.03005278 
 1554Raspberry, frozen      0.03T0076 
 0076Raspberry, raw      0.0300113 
 0216Rhubarb, raw      0.0300113 
 0637Lime, raw      0.03005278 
 0247Herring, salted, ripened      0.0300113 
 0185Muskmelon, raw      0.0300113 
 0244Herring, pickled, canned      0.0300814 
 0626Apricot, raw      0.03005278 
 0020Bilberry, raw      0.0300113 
 0662Onions, chopped, frozen      0.03005278 
 1134Rhubarb, frozen      0.03T0216 
 0241Sardine, in tomato sauce, canned      0.03000113 
 1300Quark with fruit      0.02900050 
 0365Cheese, hard, Parmesan, grated      0.02905278 
 0837Blackberry, frozen, unsweetened      0.02905278 
 0735Milk, skimmed, with chocolate (UHT)      0.02700140 
 0464Papaya, pawpaw, raw      0.02705278 
 0470Squash, all varieties, raw      0.02605141 
 1087Grape juice      0.02605278 
 0196Nut, coco, raw      0.02500113 
 0667Ginger root, raw      0.02505278 
 0272Currant, black, raw      0.02500113 
 0220Currant, red, raw      0.02500113 
 0232Beet, red, raw      0.02500113 
 0121Cherry, raw      0.02500113 
 0357Remoulade, average values      0.02500701 
 0319Tuna, in oil, canned      0.02500901 
 0991Remoulade, fatreduced, average values      0.025T0357 
 0675Chayote fruit, raw      0.02505278 
 0524Pepper, sweet, canned      0.02505278 
 0642Melon, honeydew, raw      0.02505141 
 0062Pumpkin, canned      0.02405278 
 0031Beans, wax, canned      0.02400113 
 1455Rye bread, dark, pumpernickel      0.02400407 
 1046Cinnamon stick      0.02205278 
 1054Pepper, white      0.02205278 
 0467Strawberries, frozen, unsweetened      0.02205278 
 0100Strawberry, raw      0.02100403 
 0337Apple juice, canned or bottled      0.02105278 
 0203Olives, green, pickled, canned      0.02105278 
 0677Pepper, hot chili, canned      0.0200800 
 0661Radishes, oriental, daikon, japanese radish, raw      0.02005278 
 1024Pastry, coco macaroon      0.0200814 
 0049Peach, raw      0.0200802 
 0041Lemon juice, fresh      0.0200802 
 0034Beansprouts, soy, canned      0.0200802 
 0018Plum, raw      0.0200113 
 1303Human milk, mature      0.0202102 
 0887Cod, fillet, fried      0.0200817 
 0217Radish, raw      0.0200113 
 0186Watermelon, raw      0.0200802 
 0624Quinces, raw      0.02005278 
 0513Kale, canned      0.02000113 
 1279Salad dressing, mayonnaise      0.019T0301 
 0639Loquat, raw      0.01905278 
 0301Salad dressing, french      0.01905278 
 1094Mayonnaise, low fat      0.01805278 
 0161Cream, cultured, 38 % fat      0.01800140 
 0684Carrot, canned      0.01805278 
 0022Blackberry, raw      0.01700113 
 0002Cucumber, raw      0.01790241 
 0214Pear, raw      0.01700403 
 0805Apple, imported, raw      0.016T0336 
 0336Apple, raw, all varieties      0.01690241 
 0673Chickory, raddichio, raw      0.01605278 
 0804Apple, danish, raw      0.016T0336 
 0455Apricot, canned, light syrup pack      0.01605278 
 0468Strawberries, frozen, sweetened, whole      0.01505278 
 0635Prickly pear, indian fig, raw      0.01405278 
 0630Carambola, raw      0.01405278 
 0302Salad dressing, italian      0.01305278 
 0082Garfish, raw      0.01200113 
 0629Cranberry, raw      0.01205278 
 0638Lychee, raw      0.01105278 
 1072Liqueur, coffee with cream      0.01105278 
 0279Gooseberry, raw      0.01100113 
 1075Wine, rosé      0.0100802 
 1088Salad dressing, blue cheese      0.01005278 
 1252Margarine, 70 % fat, table use, soft, vegetable fat      0.010T0289 
 0679Sauce, barbeque      0.01005278 
 1250Margarine, 80 % fat, table use, vegetable fat      0.010T0289 
 0910Shrimp, prawn, boiled      0.0100805 
 0050Peach, canned      0.0100802 
 1249Margarine, 40 % fat, vegetable fat      0.010T0291 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      0.010T0289 
 1248Margarine, 30 % fat, vegetable fat      0.010T0291 
 0690Cucumber, large, pickled, sugar not added      0.01000701 
 0824Beet, red, canned, sugar not added      0.010T0233 
 1302Human milk, transitional (10th day post partum)      0.0102102 
 0459Bamboo shoots, canned, nonsalted      0.0100811 
 0466Strawberries, canned      0.0100802 
 0458Bamboo shoots, canned, salted      0.0100811 
 0188Mussels, in water, canned      0.0100805 
 0452Cucumber, large, pickled      0.01000701 
 0215Pear, canned      0.01005278 
 0233Beet, red, canned      0.01005278 
 0874Crayfish, raw      0.0100816 
 0881Ling, fillet, raw      0.0100817 
 0888Cod, fillet, boiled      0.0100817 
 0330Whisky      0.00805278 
 0184Mayonnaise      0.00800113 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      0.007T0183 
 0269Butter, salt added      0.00700113 
 0270Butter, salt not added      0.00700113 
 0348Beer, strong, alc. 7.6 % by vol.      0.00700503 
 0219Shrimp, canned      0.00705278 
 1077Rum      0.00605278 
 0238Pearl-sago (potato starch)      0.00600113 
 0347Beer, export, alc. 5.6 % by vol.      0.00601224 
 0390Fruit juice, mixed, sweetened, concentrated      0.00600113 
 0391Fruit juice, mixed, unsweetened, concentrated      0.00600113 
 0454Anchovy, pickled, canned      0.00600113 
 0465Kiwi fruit, raw      0.00605141 
 0904Sprat, pickled, canned      0.006T0454 
 1064Wine, white, sparkling, champagne      0.00500802 
 1235Blended spread, 80% fat      0.00500050 
 1031Egg, chicken, white, dried      0.00505278 
 1063Wine, white, Rhine wine      0.00500802 
 1078Vodka      0.00500800 
 1419Wine, white, average values      0.00505278 
 0592Egg, hen, white, pasteurized, frozen      0.00500800 
 0116Potato flour      0.00500113 
 1071Liqueur, coffee      0.00400800 
 0051Peach, dried      0.00205278 
 1055Bouillon, beef, cube, prepared      0.00200800 
 1056Bouillon, chicken, prepared      0.00205278 
 0644Passion fruit, raw      0.00005278 
 0481Linseed oil      0.00005205 
 0858Palm kernel oil      0.00005278 
 0859Peanut oil      0.00005278 
 0860Wheat germ oil      0.00005278 
 0861Walnut oil      0.00005278 
 0930Fat, beef tallow      0.00005278 
 1286Thistle oil      0.000T1090 
 0328Oil, grapeseed      0.00005278 
 1062Gin      0.00005278 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 1093Oil, coconut      0.00005278 
 1067Coffee, instant, prepared with water      0.00005278 
 0273Sunflower oil      0.00005278 
 0271Soyabean oil, refined      0.00005278 
 1090Oil, safflower (high linoleic acid content)      0.00005278 
 1139Goose fat      0.00005278 
 1091Oil, safflower (high oleic acid content)      0.00005278 
 1092Oil, sesame      0.00005278 
 1109Saccharin      0.00005278 
 1099Oil, cocoa butter      0.00005278 
 1098Oil, palm      0.00005278 
 1097Oil, cotton seed      0.00005278 
 1065Coffee, instant, decaffeinated, powder      0.00005278 
 
 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13