National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0027  alpha-tocopherolmg/100g 

 No.Food name ContentSource 

 0860Wheat germ oil    14905278 
 0273Sunflower oil     5500128 
 0479Sunflower seeds, decorticated, dried     49.500919 
 1286Thistle oil     38.7T1090 
 1091Oil, safflower (high oleic acid content)     38.700802 
 1090Oil, safflower (high linoleic acid content)     38.700802 
 1097Oil, cotton seed     35.305278 
 1255Margarine, 80 % fat, table use, soft, vegetable fat     32.5T0289 
 1252Margarine, 70 % fat, table use, soft, vegetable fat     32.5T0289 
 1250Margarine, 80 % fat, table use, vegetable fat     32.5T0289 
 0315Cod liver oil     3000817 
 0883Haddock, liver oil     3000817 
 0328Oil, grapeseed     28.800919 
 0858Palm kernel oil     25.600802 
 0181Almond, raw     2400919 
 0155Soya flour, full fat     21.000801 
 0192Nut, hazel (UK), filbert (USA), dried     2100128 
 0313Cod, liver, raw     2000128 
 0314Cod, liver, canned     2000005 
 1137Cod, liver, smoked     20T0313 
 1095Oil, rape seed (low eruca acid content)     18.400802 
 1100Oil, rape seed (no eruca acid)     18.400802 
 0481Linseed oil     17.505205 
 1098Oil, palm     15.905278 
 1248Margarine, 30 % fat, vegetable fat     14.0T0290 
 0859Peanut oil     1300128 
 1249Margarine, 40 % fat, vegetable fat     13.0T0291 
 0153Corn oil     1200128 
 1103Marzipan     1200805 
 0085Wheat germ, raw     11.000802 
 0316Cod, roe, raw     1000128 
 0317Cod, roe, canned     1000005 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      8.5T0183 
 0193Nut, pea, dried      8.200128 
 0194Nut, pea, oilroasted and salted      8.100802 
 1059Sauce gravad lax      800805 
 0353Eel, raw      800128 
 0184Mayonnaise      7.600128 
 0354Eel, smoked      7.500128 
 0442Potato crisps, fatreduced      6.1T0443 
 0271Soyabean oil, refined      6.100128 
 0443Potato crisps      6.100802 
 1088Salad dressing, blue cheese      6.0005278 
 0022Blackberry, raw      5.500128 
 0063Kale, raw      5.400128 
 0339Egg, chicken, yolk, raw      5.200128 
 0590Egg, hen, yolk, salted, pasteurized, frozen      5.2T0339 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      5.2T0339 
 0050Peach, canned      5.100128 
 0482Olive oil      5.100802 
 1235Blended spread, 80% fat      5.0800050 
 0302Salad dressing, italian      5.0005278 
 0197Brazil nuts      500128 
 0301Salad dressing, french      5.0005278 
 0195Peanut butter      4.700802 
 0311Tomato paste, concentrated      4.600050 
 0001Apricot, dried      4.000128 
 0219Shrimp, canned      4.0T0218 
 0303Salad dressing, thousand island      4.0005278 
 0218Shrimp, boiled, shell removed      4.000128 
 1277Salad dressing, soured fresh cream      3.7705149 
 0107Cress, garden, raw      3.600128 
 0188Mussels, in water, canned      3.5T0187 
 0187Mussel, raw      3.500128 
 1229Mussels, boiled      3.500128 
 1281Salad dressing, oil and vinegar      3.4805149 
 0484Peas, chick/garbanzo, dry, raw      3.100919 
 1094Mayonnaise, low fat      3.0705278 
 0133Chervil, raw      2.900128 
 0278Spinach, raw      2.900128 
 0207Pepper, sweet, red, raw      2.900128 
 0276Spinach, chopped, frozen      2.9T0278 
 1273Chervil, chopped, frozen      2.9T0133 
 0513Kale, canned      2.800128 
 1139Goose fat      2.7005278 
 0103Coffee bean, roasted, ground      2.700128 
 0209Parsley, raw      2.700128 
 0932Whitefish, raw      2.701308 
 1156Celeriac, celery leaves, raw      2.700128 
 1279Salad dressing, mayonnaise      2.6205149 
 0899Sprat, raw      2.501308 
 1475Coriander, leaf, raw      2.5005205 
 0877Crab claws, meat, raw      2.4T0129 
 0878Spotted catfish, fillet, raw      2.4T0070 
 0070Wolffish (catfish), raw      2.400128 
 0525Sponge cake, pound cake      2.400128 
 0129Crab claws, meat, canned      2.400128 
 0064Kale, frozen      2.400150 
 0128Crab, boiled      2.400128 
 1046Cinnamon stick      2.3205278 
 0904Sprat, pickled, canned      2.3101308 
 0905Sprat (sardine), in oil, canned      2.3101308 
 0205Parsnip, raw      2.300128 
 0906Sprat (sardine), in tomato sauce, canned      2.300128 
 0280Prune, dried plum      2.300128 
 0241Sardine, in tomato sauce, canned      2.300128 
 0310Tomato puree      2.300128 
 0247Herring, salted, ripened      2.300128 
 0914Lobster, boiled      2.2T0084 
 0084Lobster, canned      2.200128 
 1116Meat extract, cube      2.1705278 
 0272Currant, black, raw      2.100128 
 0304Tea, leaves      2.100128 
 0019Octopus, raw      2.100128 
 0917Salmon, salted      2.0001308 
 1280Salad dressing, mayonnaise, low calorie      1.9505149 
 0270Butter, salt not added      1.900128 
 0485Beans, mung, dried, raw      1.900919 
 0269Butter, salt added      1.900128 
 0246Herring, raw      1.800128 
 1124Herring, autumn, raw      1.800128 
 1141Halibut, atlantic, smoked      1.800128 
 0912Herring, pickled, in madeira sauce, canned      1.8T0246 
 0340Egg, chicken, whole, raw      1.800128 
 0049Peach, raw      1.800128 
 1099Oil, cocoa butter      1.8005278 
 1278Salad dressing, soured fresh cream, low calorie      1.7805149 
 0045Dill, raw      1.700128 
 0240Sardine, in oil, canned      1.700128 
 0082Garfish, raw      1.700128 
 0210Parsley root, raw      1.700128 
 0213Chives, raw      1.600128 
 0086Wheat bran      1.600802 
 0886Rainbow trout, raw      1.601308 
 0326Lingonberry, raw      1.600128 
 0244Herring, pickled, canned      1.601308 
 0177Mackerel, smoked      1.600128 
 0136Salmon, canned      1.500802 
 0198Walnuts      1.500128 
 0873Norway lobster, raw      1.5T0083 
 0874Crayfish, raw      1.500805 
 0083Lobster, raw      1.500802 
 0910Shrimp, prawn, boiled      1.500805 
 0309Tomato ketchup, bottled      1.500128 
 1258Broccoli, boiled      1.4505278 
 0984Wheat rusk      1.400805 
 1092Oil, sesame      1.4005278 
 1554Raspberry, frozen      1.4T0076 
 0076Raspberry, raw      1.400128 
 0863Wheat, kernels, whole/cracked      1.400128 
 0540Sweet bisquit, cookie      1.400128 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      1.4T0863 
 1018Crispbread, knackebrot, wheat, coarse      1.400805 
 0931Pikeperch, raw      1.3501308 
 0021Broccoli, raw      1.300802 
 0907Bream, raw      1.300805 
 0175Mackerel, raw      1.300128 
 0898Salmon, gravad      1.3T0135 
 0011Avocado, raw      1.300919 
 0137Salmon, smoked      1.300128 
 0135Salmon, raw      1.300128 
 0854Bisquit, wholemeal, digestive type      1.300128 
 1259Broccoli, frozen      1.2205278 
 0318Tuna, in water, canned      1.2T0320 
 0891Perch, raw      1.200805 
 0320Tuna, in tomato sauce, canned      1.200128 
 0319Tuna, in oil, canned      1.200005 
 0321Tuna, raw      1.200005 
 0862Rye kernels, whole/cracked      1.1500128 
 0766Cheese, Blue and white mould, 70 % fidm.      1.1300050 
 0523Mangos, raw      1.1205278 
 0172Corn flour      1.1100154 
 0521Danish pastry, butter ring      1.100128 
 0520Danish pastry, christmas cake      1.100128 
 0519Danish pastry, square      1.100128 
 0571Danish pastry, pretzel      1.100128 
 0988Danish pastry, average values      1.100128 
 0930Fat, beef tallow      1.100128 
 0790Tomato, danish, ripe, raw      1.100128 
 1454Pate, liver      1.0700404 
 0831Fruit paste, average values      1.02C10 
 0279Gooseberry, raw      1.000128 
 0245Herring, smoked      1.000128 
 0023Watercress, raw      1.000802 
 0144Liver, calf, raw      1.000128 
 0268Flounder, raw      1.000128 
 0096Elderberry, raw      1.000128 
 0122Kippers, in oil, canned      1.000005 
 0161Cream, cultured, 38 % fat      0.97900050 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.97700050 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.97200050 
 0166Cream, whipping, 38 % fat      0.97100050 
 0364Cheese, Cream, 70 % fidm.      0.94100050 
 0755Cheese, Danish Blue, 60 % fidm.      0.92100050 
 0440Beef, flank, raw      0.90600050 
 0439Beef, flatribs, raw      0.90100050 
 0454Anchovy, pickled, canned      0.900128 
 0200Beef, meat, approx. 25 % fat, raw      0.900128 
 0871Herring, pickled, canned      0.900128 
 0879Redfish, ocean perch, raw      0.901308 
 0989Wheat rusk      0.900128 
 0225Brussels sprouts, raw      0.900128 
 0176Mackerel, filet, in natural juices, canned      0.900128 
 0178Mackerel, in tomato sauce, canned      0.900005 
 0551Beef brisket, soaked in brine      0.9T0200 
 1555Juice, mixed vegetables, pasteurized      0.89500055 
 0455Apricot, canned, light syrup pack      0.8900919 
 0437Beef, brisket, middle part, raw      0.88400050 
 0542Wheat, flour, wholemeal      0.8705178 
 0759Cheese, Brie, 60 % fidm.      0.85700050 
 0072Halibut, greenland, raw      0.8500919 
 0032Beans, soy, dried      0.8500919 
 0916Halibut, greenland, gravad      0.85T0072 
 0934Burbot, raw      0.8501308 
 0352Oyster, raw      0.8500919 
 0073Halibut, greenland, smoked      0.8500919 
 0522Cheese, hard, Cheddar, danish      0.84400050 
 0438Beef, brisket, posterior part, raw      0.84100050 
 0770Cheese, firm, Mynster, 50 % fidm.      0.82600050 
 0685Fruit paste, figs      0.807C11 
 0368Cheese, Cream, 60 % fidm.      0.80300050 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      0.800805 
 0040Lemon, raw      0.800128 
 0541Rye flour, dark, whole meal      0.8005178 
 0236Plaice, raw      0.800128 
 0077Heart, veal, raw      0.800128 
 0220Currant, red, raw      0.800128 
 0300Sole, raw      0.8T0236 
 0243Celeriac, celery root, raw      0.800128 
 0518Salsify, black, raw      0.800128 
 0150Sweetcorn, on-the-cob, raw      0.800802 
 0763Cheese, hard, Chesire, 50 % fidm.      0.79600050 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.78300050 
 0895Pollack, lythe, raw      0.7801308 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.77500050 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.76800050 
 0365Cheese, hard, Parmesan, grated      0.76500050 
 0757Cheese, Mycella Blue, 50 % fidm.      0.76000050 
 0754Cheese, Danish Blue, 50 % fidm.      0.75200050 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.75200050 
 0071Oats, rolled, enriched      0.7500128 
 1299Oats, rolled, not enriched      0.7500128 
 0530Oats, rolled, average values      0.7500128 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.74500050 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.74200050 
 0306Tomato, ripe, raw, origin unknown      0.7400128 
 0308Tomatojuice, canned      0.74T0306 
 0307Tomato, peeled, canned      0.7400005 
 1453Pork, liver paste, danish, low fat      0.7200404 
 0771Cheese, firm, Maribo, 45 % fidm.      0.71400050 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.71100050 
 1452Chicken, sausage      0.7100404 
 0252Cheese, Brie, 50 % fidm.      0.70900050 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.70600050 
 0140Lamb, breast, raw      0.700128 
 0939Lamb, flank, raw      0.7T0138 
 0074Halibut, atlantic, raw      0.700128 
 0940Lamb, leg with fat, raw      0.700817 
 0941Lamb, leg, defatted, raw      0.7T0141 
 0942Lamb, loin, raw      0.7T0138 
 0214Pear, raw      0.700128 
 0547Lamb, flank, spiced, cooked      0.7T0138 
 0055Pike, raw      0.700805 
 0138Lamb, meat, average values, raw      0.700128 
 0139Lamb, shoulder, raw      0.700128 
 0141Lamb, leg, average values, raw      0.700128 
 0262Cheese, whey, Myseost, 33 % fidm.      0.68900050 
 0367Milk, dry, whole, powder      0.68300050 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.68300050 
 0221Rice, brown, raw      0.6800919 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.66300050 
 0258Cheese, firm, 45 % fidm., all varieties      0.65800050 
 0430Beef, entrecote "cap on", raw      0.65500050 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.65500050 
 0351Trout, raw      0.6500128 
 0127Dogfish, piked, raw      0.6500128 
 0769Cheese, firm, Danbo, 45 % fidm.      0.64400050 
 0787Cheese, semihard, Feta, 50 % fidm      0.64300050 
 0533Crispbread, knackebrot, wheat, fine      0.6405288 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.64000050 
 0274Sausage, salami      0.6300404 
 0762Cheese, hard, Hingino, 32 % fidm.      0.63000050 
 0265Cheese, processed, 45 % fidm.      0.62500050 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.61500050 
 0756Cheese, hard, Grana, 32 % fidm.      0.61500050 
 0253Cheese, Camembert, 50 % fidm.      0.60900050 
 0460Beans, baked i tomato sauce, canned      0.600802 
 0773Cheese, firm, Elbo, 40 % fidm.      0.59700050 
 0539Rye-flour, wheat-flour, bolted      0.59490050 
 0293Pork, mettwurst, smoked      0.5900404 
 1292Rye-flour, bolted (extraction rate 85 %)      0.5905178 
 0257Cheese, firm, 40 % fidm., all varieties      0.57600050 
 0369Cheese, Camembert, 45 % fidm.      0.57100050 
 0758Cheese, Brie, 45 % fidm.      0.55400050 
 0336Apple, raw, all varieties      0.5500128 
 1129Carrot, raw      0.5500128 
 0005Orange, raw      0.5500128 
 0014Banana, raw      0.5500128 
 0065Carrot, raw      0.5500128 
 0179Tangerine, raw      0.5500009 
 0206Pepper, sweet, green, raw      0.5500128 
 0804Apple, danish, raw      0.55T0336 
 0805Apple, imported, raw      0.55T0336 
 0212Leek, raw      0.5500128 
 1128Carrot, raw      0.5500128 
 0429Beef, striploin "cap on", raw      0.54100050 
 1009Bread, white, coarse grain      0.5T0358 
 1043Chicken, drumstick, flesh and skin, raw      0.500805 
 1006Bread, white, with wheat bran      0.50T0358 
 0986Plain cake, average values      0.500805 
 0528Bread, white      0.500128 
 0151Sweetcorn, kernels, canned      0.500802 
 1042Chicken, breast, flesh and skin, raw      0.500805 
 0152Sweetcorn, kernels, frozen      0.500009 
 1044Chicken, wing, flesh and skin, raw      0.500805 
 1131Bread, white, roll      0.5T0537 
 0123Stockfish, cod, split, salted and dried      0.500128 
 1168Poppy seeds      0.500128 
 0117Chestnut, raw      0.500128 
 0109Turkey, flesh and skin, raw      0.500919 
 1035Chicken, flesh and skin, grilled      0.5T1042 
 0537Bread, roll, danish      0.500128 
 0580Bread, white, for sausages      0.5T0528 
 0791Tomato, imported, ripe, raw      0.500128 
 0363Cheese, semihard, Feta, 40 % fidm      0.49000050 
 0423Beef, rump, raw      0.48300050 
 0427Beef, sirloin, raw      0.48100050 
 0436Beef, brisket, anterior part, raw      0.47800050 
 0160Cream, cultured, 18 % fat      0.47400050 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.47200050 
 0164Cream, 18 % fat      0.45900050 
 0426Beef, T-bone steak, raw      0.45800050 
 0434Beef, shoulder, dorsal part, raw      0.45200050 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.45100050 
 0030Beans, wax, raw      0.4500128 
 0100Strawberry, raw      0.4500128 
 0312Cod, fillet, raw      0.4500128 
 1167Chocolate, plain, couverture      0.4500128 
 0295Pork, flank, spiced, cooked      0.4400404 
 5026Bacon, steaky bacon, diced, raw      0.44T1304 
 1304Bacon, sliced, raw      0.4400404 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.43900050 
 0054Mutton, round, raw      0.4300919 
 0053Mutton, shoulder, raw      0.4300919 
 0531Wheat flour      0.4305178 
 0432Beef, chuck, raw      0.42700050 
 0760Cheese, processed, 30 % fidm.      0.42100050 
 0145Liver, ox, raw      0.4200802 
 0777Cheese, firm, Maribo, 30 % fidm.      0.41800050 
 0256Cheese, firm, 30 % fidm., all varieties      0.40800050 
 0775Cheese, firm, Danbo, 30 % fidm.      0.40100050 
 0281Lard, pork      0.400128 
 0532Bisquit, sweet      0.400128 
 0099Dab, raw      0.400906 
 0018Plum, raw      0.400128 
 0106Rabbit, flesh only, raw      0.4000919 
 0329Grape, raw      0.400128 
 0534Bread-crumbs      0.400701 
 1135Lard, pork, refined, Raffinol      0.4T0281 
 1087Grape juice      0.4T0329 
 0869Fish balls, canned      0.400128 
 0848Ice cream, dairy (cream based)      0.400805 
 0861Walnut oil      0.4005278 
 0446Ice cream, dairy, (wholemilk based)      0.400050 
 0765Cheese, Quarg, 45 % fidm.      0.39300050 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.38300050 
 0435Beef, shoulder, ventral part      0.37200050 
 0908Saithe (UK), pollock (US), fillet, frozen      0.36T0882 
 0882Saithe (UK), pollock (US), fillet, raw      0.3600817 
 1134Rhubarb, frozen      0.35T0216 
 0124Crispbread, knackebrot, rye, fine      0.3500128 
 0143Liver, broiler or fryer, raw      0.3500128 
 1163Currant, black, jam      0.3500128 
 0453Artichoke, raw      0.3500128 
 0202Beef, meat, approx. 15 % fat, raw      0.3500128 
 0216Rhubarb, raw      0.3500128 
 0165Cream, 13 % fat      0.34400050 
 0424Beef, rumpsteak "cap on", raw      0.34400050 
 0029Beans, brown, dried      0.3400919 
 0226Brussels sprout, frozen      0.3400150 
 0025Beans, white, dried      0.34T0029 
 0296Pork sausage, saveloy type      0.3400404 
 0736Cream, 13 % fat (UHT)      0.33900050 
 1448Pork, ham, boiled, sliced      0.3300404 
 0298Pork, loin fillet, smoked      0.3300404 
 1014Buckwheat flour      0.3200805 
 1557Cheese, processed, 20 % fidm.      0.31600009 
 1449Chicken, breast, boiled, sliced      0.3100404 
 0776Cheese, firm, Danbo, 20 % fidm.      0.30900050 
 0433Beef, neck, raw      0.30400050 
 1169Coconut oil, refined, Palmin      0.3000128 
 0059Grapefruit, raw      0.300128 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.300128 
 0098Chicken, hen, flesh and skin, raw      0.300919 
 0028Beans, green, raw      0.300128 
 0008Asparagus, all types, raw      0.300128 
 0843Ice cream, dairy, 3 coloured      0.300805 
 0844Ice cream, dairy, nougat      0.300805 
 0845Ice cream, dairy, vanilla      0.300805 
 0529Bread, wholemeal      0.300128 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      0.3000128 
 0872Fish balls, fried      0.300128 
 0142Liver, chicken (hen), raw      0.300128 
 0012Pork, belly, whole cut, cured, raw      0.3000128 
 1117Marmalade, orange      0.300128 
 0418Beef, topside "cap on", raw      0.29200050 
 0131Chicken, flesh only, raw      0.2900919 
 1291Rye-flour, bolted (extraction rate 70 %)      0.2905178 
 0467Strawberries, frozen, unsweetened      0.2905278 
 0031Beans, wax, canned      0.2900919 
 0255Cheese, firm, 20 % fidm., all varieties      0.28100050 
 0814Cheese, Camembert, 30 % fidm.      0.28100050 
 0264Cheese, unripened, smoked, 40 % fidm.      0.26300050 
 0297Pork, liver paste, danish      0.2600404 
 0538Bread, white      0.2500128 
 0009Asparagus, canned      0.2500128 
 1015Barley flour, raw      0.2500805 
 0870Fish pudding, raw      0.2500128 
 0026Beans, green, canned      0.2500128 
 0038Chocolate, milk      0.2500128 
 0024Barley groats, raw      0.2500128 
 1119Marmalade, black currant      0.2500128 
 1101Chocolate, milk, with nuts      0.25T0038 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.25T0538 
 0163Cream, 9 % fat      0.23200050 
 0422Beef, eye of round, raw      0.23200050 
 1556Cream, cultured, 9 % fat      0.231C12 
 0199Beef, meat, lean (<5 % fat), raw      0.2300128 
 0201Beef, meat, 5-10 % fat, raw      0.2300128 
 0896Whiting, raw      0.2300805 
 0075Horse, meat, raw      0.2300128 
 0752Cream, cultured, 9 % fat      0.23000050 
 0420Beef, outside, round, raw      0.22400050 
 0417Beef, shin + leg (shank), raw      0.21800050 
 1300Quark with fruit      0.20900050 
 0146Liver, pig, raw      0.200128 
 0080Heart, pork, raw      0.200128 
 1450Roastbeef, sliced      0.2000404 
 0795Cauliflower, danish, raw      0.2T0017 
 0215Pear, canned      0.200128 
 0079Heart, beef, raw      0.200128 
 0110Turkey, flesh only, raw      0.200919 
 0132Chicken, flesh and skin, raw      0.200128 
 0191Kidney, pig, raw      0.2T0189 
 0190Kidney, ox, raw      0.2T0189 
 0189Kidney, calf, raw      0.200128 
 0121Cherry, raw      0.200128 
 1142Marmalade, strawberry      0.200128 
 0035Cocoa, powder      0.200128 
 0174Macaroni, spaghetti, raw      0.200128 
 0130Gizzard, chicken, raw      0.200128 
 0866Cream yoghurt, 9 % fat, with fruit      0.2000050 
 0468Strawberries, frozen, sweetened, whole      0.200005 
 0599Macaroni, spaghetti, whole meal, raw      0.2T0174 
 0015Celery, raw      0.200128 
 0017Cauliflower, all varieties, raw      0.200128 
 0796Cauliflower, imported, raw      0.2T0017 
 0536Rye bread, dark      0.200128 
 0535Rye bread, light      0.200128 
 0384Marmalade, all types      0.200128 
 0068Yeast, baker`s, compressed      0.200128 
 0732Rye bread, dark, wholemeal      0.200128 
 0466Strawberries, canned      0.200128 
 0428Beef, fillet, defatted, raw      0.19500050 
 0431Beef, striploin "cap off", raw      0.19000050 
 0421Beef, thick flank "cap off", raw      0.18400050 
 0813Cheese, firm, 10 % fidm.      0.1700050 
 1451Turkey, breast, boiled/smoked, sliced      0.1700404 
 0425Beef, rumpsteak "cap off", raw      0.15800050 
 0002Cucumber, raw      0.1500128 
 0196Nut, coco, raw      0.1500128 
 1118Marmalade, raspberry      0.1500128 
 0275Cabbage, spring, raw      0.1500128 
 0114Veal, fat, raw      0.1500128 
 0016Black pudding (boiled)      0.1500128 
 0113Veal, medium fat, raw      0.1500128 
 0112Veal, thin fat, raw      0.1500128 
 0111Veal, lean meat, raw      0.1500128 
 0101Jerusalem artichoke, raw      0.1500128 
 0548Pork, saddle, smoked, boiled      0.1400404 
 0260Cheese, cottage, 20 % fidm.      0.13800050 
 0294Pork, sausage, danish, raw      0.1300128 
 0120Cabbage, chinese or celery, raw      0.1200919 
 0419Beef, topside "cap off", raw      0.11800050 
 0097Chicken, hen, flesh only      0.100128 
 0115Potato, raw      0.100128 
 0374Pork, thin belly with rind, raw      0.100005 
 1247Pork, hand with rind, raw      0.1T0380 
 0062Pumpkin, canned      0.1T0061 
 0036Cocoa, instant, without milk, powder      0.100802 
 5005Pork, ham, schnitzel, escalope, raw      0.10T0923 
 0372Pork, flank, raw      0.100005 
 0379Pork, loin with rind, raw      0.100005 
 5027Pork, ham, viking steak, raw      0.10T0924 
 1001Pork, sausage, frankfurter, canned      0.1T0292 
 0937Tongue, pig, cured      0.1T0322 
 0003Pineapple, raw      0.1000919 
 0936Tongue, calf, cured      0.100128 
 5029Pork, cocktail sausage      0.10T0292 
 0935Pork sausage, frankfurter type      0.1T0292 
 1010Rye bread crumbs with brown sugar, average values      0.100050 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      0.10T0380 
 0378Pork, tenderloin, trimmed, raw      0.100005 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.1000005 
 5010Pork, hand, diced, lean, raw      0.10T0925 
 1140Pork, saddle, smoked, raw      0.100005 
 0373Pork, thick belly with rind, raw      0.100005 
 5025Pork, spare ribs, raw      0.10T0929 
 0376Pork, hand, approx. 16 % fat, raw      0.100005 
 0375Pork, leg with knuckle, raw      0.100005 
 5014Pork, slice of neck, raw      0.10T0381 
 0323Tongue, ox, raw      0.100009 
 0322Tongue, calf, raw      0.100128 
 0324Tongue, pig, raw      0.1T0322 
 0381Pork, collar, defatted, raw      0.100005 
 5016Pork, chop, raw      0.10T0380 
 0382Pork, collar with rind, raw      0.100005 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.100005 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.10T0921 
 1068Cocoa, instant, med milk, powder      0.100802 
 5007Pork, cheek meat, lean, raw      0.10T0371 
 5006Pork, ham, wok strips from topside, raw      0.10T0923 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.100005 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.100005 
 0582Sausage, frankfurter, boiled      0.1T0292 
 0583Potato chips, deepfried      0.100050 
 0061Pumpkin, raw      0.100128 
 5023Pork, collar with rind, raw      0.10T0382 
 5022Pork, spare rib roast of thin belly with rind, raw      0.10T0374 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.10T0919 
 0371Pork, cheek, cut, raw      0.100005 
 5021Pork, loin with rind, raw      0.10T0379 
 5018Pork, flank, rolled, raw      0.10T0372 
 5001Pork, loin (filet royal), lean, raw      0.10T0927 
 5004Pork, tenderloin, trimmed, raw      0.10T0378 
 0690Cucumber, large, pickled, sugar not added      0.100128 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.10T0919 
 0355Orange juice, canned      0.100128 
 5002Pork, loin (medaillon), lean, raw      0.10T0927 
 5003Pork, loin (sauté slices), lean, raw      0.10T0927 
 0250Pork, ham, smoked, boiled      0.100005 
 5020Pork, loin with rind, raw      0.10T0379 
 0069Hare, raw      0.100050 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.100005 
 5019Pork, rib steaks, raw      0.10T0926 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.100005 
 0452Cucumber, large, pickled      0.100128 
 0928Pork, oyster cut, lean, raw      0.100005 
 0927Pork, loin, lean, raw      0.100005 
 0102Chicory, raw      0.100128 
 0925Pork, hand, lean, raw      0.100005 
 5017Pork, shoulder steaks, raw      0.10T0925 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.100005 
 0581Sausage, frankfurter, fried      0.1T0292 
 0361Buckwheat groats, raw      0.100128 
 0543Pork, ham, bayonne style, deboned      0.100005 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.100005 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      0.10T0929 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.100005 
 0918Pork, legmuscles without knuckle, lean, raw      0.1000005 
 0292Pork, sausage, frankfurter      0.100128 
 0288Pig, fat      0.1000128 
 0287Pork, meat, approx. 20 % fat, raw      0.100005 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.100128 
 0285Pork, meat, approx. 10 % fat, raw      0.100005 
 0284Pork, meat, approx. 32 % fat, raw      0.100005 
 0182Semolina      0.100128 
 0333Yoghurt      0.09200050 
 0750Milk, whole, cultured      0.09200050 
 0748Milk, cultured, kefir      0.09200050 
 0325Junket      0.09200050 
 1093Oil, coconut      0.0905278 
 0033Beansprouts, soy, raw      0.0900919 
 0034Beansprouts, soy, canned      0.09T0033 
 1411Milk, whole, organic, 3.5 % fat      0.089T0156 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.08900050 
 0157Milk, acidophilus cultured      0.08900050 
 0753Milk, whole, 3.5, (UHT), % fat      0.08900050 
 0332Ymer      0.08800050 
 0745Yoghurt with orange juice      0.08400050 
 0743Yoghurt with müsli      0.08400050 
 0335Yoghurt with fruits      0.08200050 
 0739Yoghurt with pear and banana      0.08200050 
 0738Yoghurt with peach melba      0.08200050 
 0824Beet, red, canned, sugar not added      0.0800005 
 0232Beet, red, raw      0.0800128 
 0233Beet, red, canned      0.0800005 
 0248Pork, ham, cured, canned      0.0800802 
 0299Pork, brawn, head cheese      0.0800128 
 0737Yoghurt with strawberries      0.07900050 
 0148Onion, raw      0.0700128 
 0234Cabbage, red, raw      0.0700128 
 0235Cabbage, red, canned      0.07T0234 
 0688Gherkin, pickled      0.0700128 
 0662Onions, chopped, frozen      0.07T0148 
 0398Macaroni, spaghetti, boiled      0.0700055 
 0825Cabbage, red, canned, sugar not added      0.07T0234 
 0108Cantharelle, raw      0.0600801 
 0027Beans, green, frozen      0.0500150 
 0223Rice, parboiled, raw      0.05T0224 
 0461Millet, whole-grain      0.0500919 
 0641Melon, cantaloup, raw      0.0505278 
 0642Melon, honeydew, raw      0.05T0185 
 0185Muskmelon, raw      0.0500128 
 0224Rice, polished, raw      0.0500128 
 0864Millet, flakes      0.05T0461 
 0186Watermelon, raw      0.05T0185 
 1013Rice groats, raw      0.05T0224 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.04600050 
 0331Ymer, low fat      0.04600050 
 0366Milk, dry, skimmed, powder      0.04300050 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.04300050 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.04100050 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.041T0170 
 0334Yoghurt, low fat, with fruit juice      0.04100050 
 0041Lemon juice, fresh      0.0400128 
 0344Peas, green, canned      0.0400128 
 0517Sweatbread, lamb, raw      0.0400128 
 0549Veal, eye of round, salted, boiled      0.0300404 
 0249Pork, ham, smoked      0.0300128 
 0010Aubergine (eggplant), raw      0.0300919 
 0343Peas, green, frozen      0.0300150 
 0004Pineapple, canned      0.0300128 
 0088Cabbage, white, raw      0.0200128 
 1011Cornflakes, frosted      0.0200128 
 0266Sausage, salami      0.0200128 
 0043Cornflakes, average values      0.0200128 
 0342Peas, green, raw      0.0200128 
 0263Cheese, unripened, smoked, 5 % fidm.      0.01300050 
 1560Milk, skimmed, 0.5 % fat      0.01300055 
 0735Milk, skimmed, with chocolate (UHT)      0.01300050 
 0168Milk, buttermilk, 0.3 % fat      0.01300050 
 0169Milk, buttermilk with lemon      0.01300050 
 0733Milk, skimmed, with chocolate      0.01300050 
 1056Bouillon, chicken, prepared      0.0105278 
 0337Apple juice, canned or bottled      0.0100919 
 0261Cheese, Quarg, 5 % fidm.      0.01000050 
 0217Radish, raw      0.0100128 
 1478Tomato, dried      0.0105278 
 0089Garlic, raw      0.0100919 
 0251Milk, skimmed      0.00800050 
 1474Milk, skimmed, organic      0.008T0251 
 1109Saccharin      0.0005278 
 1053Yeast extract, Marmite      0.0005278 
 1048Nutmeg, whole      0.0005278 
 1419Wine, white, average values      0.0005278 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13