National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0024  D3 cholecalciferolµg/100g 

 No.Food name ContentSource 

 1293Cod, roe, smoked     27.205179 
 0933Lake trout, raw     18.700221 
 0886Rainbow trout, raw     1305181 
 1295Herring, pickled, spiced, canned     1305181 
 0316Cod, roe, raw     12.100163 
 0317Cod, roe, canned     11.090130 
 0246Herring, raw     10.790129 
 0247Herring, salted, ripened     10.7T0246 
 0244Herring, pickled, canned     10.190191 
 1124Herring, autumn, raw      8.300163 
 0245Herring, smoked      8.105179 
 1294Bucklingpaté (sweet cured herring, smoked)      8.005179 
 0911Herring, pickled, in curry sauce, canned      6.305179 
 0175Mackerel, raw      5.4590129 
 0177Mackerel, smoked      5.2090129 
 0118Caviar, danish (roe, lump-sucker)      3.805179 
 0318Tuna, in water, canned      2.900163 
 0321Tuna, raw      2.9T0318 
 0320Tuna, in tomato sauce, canned      2.9T0318 
 0176Mackerel, filet, in natural juices, canned      2.7190129 
 0178Mackerel, in tomato sauce, canned      2.3890129 
 0319Tuna, in oil, canned      2.105179 
 0324Tongue, pig, raw      0.700413 
 0937Tongue, pig, cured      0.700413 
 0288Pig, fat      0.4806004 
 0766Cheese, Blue and white mould, 70 % fidm.      0.41100050 
 0161Cream, cultured, 38 % fat      0.37500050 
 0166Cream, whipping, 38 % fat      0.37200050 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.36000050 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.35700050 
 0364Cheese, Cream, 70 % fidm.      0.35700050 
 0755Cheese, Danish Blue, 60 % fidm.      0.34400050 
 0371Pork, cheek, cut, raw      0.34000398 
 0266Sausage, salami      0.32900398 
 0759Cheese, Brie, 60 % fidm.      0.32600050 
 0522Cheese, hard, Cheddar, danish      0.31400050 
 0368Cheese, Cream, 60 % fidm.      0.31400050 
 0770Cheese, firm, Mynster, 50 % fidm.      0.31000050 
 0763Cheese, hard, Chesire, 50 % fidm.      0.30100050 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.29700050 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.29500050 
 0757Cheese, Mycella Blue, 50 % fidm.      0.29100050 
 0754Cheese, Danish Blue, 50 % fidm.      0.28900050 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.28900050 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.28700050 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.28200050 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.28100050 
 0252Cheese, Brie, 50 % fidm.      0.27900050 
 0771Cheese, firm, Maribo, 45 % fidm.      0.27400050 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.27300050 
 0365Cheese, hard, Parmesan, grated      0.27200050 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.27200050 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.26500050 
 0012Pork, belly, whole cut, cured, raw      0.2606004 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.26000050 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.25800050 
 0258Cheese, firm, 45 % fidm., all varieties      0.25700050 
 0787Cheese, semihard, Feta, 50 % fidm      0.25700050 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.25400050 
 0769Cheese, firm, Danbo, 45 % fidm.      0.25400050 
 0262Cheese, whey, Myseost, 33 % fidm.      0.25200050 
 0253Cheese, Camembert, 50 % fidm.      0.24800050 
 0265Cheese, processed, 45 % fidm.      0.24700050 
 0762Cheese, hard, Hingino, 32 % fidm.      0.24200050 
 0756Cheese, hard, Grana, 32 % fidm.      0.23700050 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.23700050 
 0773Cheese, firm, Elbo, 40 % fidm.      0.23700050 
 0369Cheese, Camembert, 45 % fidm.      0.23500050 
 0284Pork, meat, approx. 32 % fat, raw      0.23300398 
 0257Cheese, firm, 40 % fidm., all varieties      0.23200050 
 0547Lamb, flank, spiced, cooked      0.23200398 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      0.2306004 
 0758Cheese, Brie, 45 % fidm.      0.22900050 
 0160Cream, cultured, 18 % fat      0.21900050 
 0164Cream, 18 % fat      0.21400050 
 0373Pork, thick belly with rind, raw      0.2100369 
 0363Cheese, semihard, Feta, 40 % fidm      0.20900050 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.20400398 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.19600050 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.19200050 
 5029Pork, cocktail sausage      0.19T0292 
 5025Pork, spare ribs, raw      0.1906004 
 0765Cheese, Quarg, 45 % fidm.      0.18800050 
 1557Cheese, processed, 20 % fidm.      0.18700009 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.18700050 
 0935Pork sausage, frankfurter type      0.18600398 
 0552Pork/beef sausage, saveloy type      0.18600398 
 0760Cheese, processed, 30 % fidm.      0.18500050 
 0292Pork, sausage, frankfurter      0.18400398 
 0581Sausage, frankfurter, fried      0.18400398 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.18300050 
 0777Cheese, firm, Maribo, 30 % fidm.      0.18100050 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      0.1806004 
 5026Bacon, steaky bacon, diced, raw      0.1806004 
 5023Pork, collar with rind, raw      0.1806004 
 5022Pork, spare rib roast of thin belly with rind, raw      0.1806004 
 0382Pork, collar with rind, raw      0.18000398 
 0165Cream, 13 % fat      0.17900050 
 0736Cream, 13 % fat (UHT)      0.17800050 
 0256Cheese, firm, 30 % fidm., all varieties      0.17700050 
 0375Pork, leg with knuckle, raw      0.17700398 
 0775Cheese, firm, Danbo, 30 % fidm.      0.17600050 
 0582Sausage, frankfurter, boiled      0.17300398 
 0550Pork, neck, smoked, boiled      0.16900398 
 0374Pork, thin belly with rind, raw      0.16800398 
 0287Pork, meat, approx. 20 % fat, raw      0.16100398 
 5021Pork, loin with rind, raw      0.1606004 
 5020Pork, loin with rind, raw      0.1606004 
 0381Pork, collar, defatted, raw      0.1600369 
 0299Pork, brawn, head cheese      0.15600398 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.15300398 
 0294Pork, sausage, danish, raw      0.15100398 
 5019Pork, rib steaks, raw      0.1506004 
 0379Pork, loin with rind, raw      0.1500369 
 1343Pork, minced, high fat content, raw      0.15000398 
 1001Pork, sausage, frankfurter, canned      0.14900398 
 0264Cheese, unripened, smoked, 40 % fidm.      0.14900050 
 0776Cheese, firm, Danbo, 20 % fidm.      0.14800050 
 0163Cream, 9 % fat      0.14500050 
 0376Pork, hand, approx. 16 % fat, raw      0.14400398 
 0752Cream, cultured, 9 % fat      0.14400050 
 1556Cream, cultured, 9 % fat      0.144C12 
 0372Pork, flank, raw      0.14400398 
 0814Cheese, Camembert, 30 % fidm.      0.14300050 
 5018Pork, flank, rolled, raw      0.1406004 
 0255Cheese, firm, 20 % fidm., all varieties      0.13800050 
 0250Pork, ham, smoked, boiled      0.13300398 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.13100398 
 0866Cream yoghurt, 9 % fat, with fruit      0.1300050 
 0249Pork, ham, smoked      0.12700398 
 1247Pork, hand with rind, raw      0.12600398 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.12200398 
 0285Pork, meat, approx. 10 % fat, raw      0.12100398 
 0543Pork, ham, bayonne style, deboned      0.12100398 
 1245Pork, ham, silverside with rind, raw      0.12100398 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      0.1206004 
 5027Pork, ham, viking steak, raw      0.1206004 
 5017Pork, shoulder steaks, raw      0.1206004 
 1300Quark with fruit      0.11600050 
 1344Pork, minced, low fat content, raw      0.11300398 
 1246Pork, ham, silverside, 2 mm fat, raw      0.11200398 
 5016Pork, chop, raw      0.1106004 
 5014Pork, slice of neck, raw      0.1106004 
 0813Cheese, firm, 10 % fidm.      0.1100050 
 0260Cheese, cottage, 20 % fidm.      0.11000050 
 0325Junket      0.10100050 
 0333Yoghurt      0.10100050 
 0748Milk, cultured, kefir      0.10100050 
 0750Milk, whole, cultured      0.10100050 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.10000050 
 0753Milk, whole, 3.5, (UHT), % fat      0.10000050 
 0157Milk, acidophilus cultured      0.10000050 
 1411Milk, whole, organic, 3.5 % fat      0.100T0156 
 0332Ymer      0.09800050 
 1244Pork, hind leg without rind, raw      0.09600398 
 0743Yoghurt with müsli      0.09300050 
 0745Yoghurt with orange juice      0.09300050 
 0335Yoghurt with fruits      0.09200050 
 0739Yoghurt with pear and banana      0.09200050 
 0738Yoghurt with peach melba      0.09200050 
 0737Yoghurt with strawberries      0.09100050 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.085T0170 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.08500050 
 0331Ymer, low fat      0.08500050 
 0248Pork, ham, cured, canned      0.08400398 
 0925Pork, hand, lean, raw      0.08400398 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.08300050 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.08200050 
 1140Pork, saddle, smoked, raw      0.08200398 
 0334Yoghurt, low fat, with fruit juice      0.08000050 
 5007Pork, cheek meat, lean, raw      0.0806004 
 5010Pork, hand, diced, lean, raw      0.0806004 
 5028Pork, minced, approx. 6% fat, raw      0.0806004 
 0080Heart, pork, raw      0.07800398 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.07800398 
 0168Milk, buttermilk, 0.3 % fat      0.07700050 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.07600398 
 1560Milk, skimmed, 0.5 % fat      0.07600055 
 0378Pork, tenderloin, trimmed, raw      0.07500398 
 0735Milk, skimmed, with chocolate (UHT)      0.075T0251 
 1474Milk, skimmed, organic      0.075T0251 
 0733Milk, skimmed, with chocolate      0.075T0251 
 0251Milk, skimmed      0.07500050 
 0169Milk, buttermilk with lemon      0.07400050 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.07400398 
 0928Pork, oyster cut, lean, raw      0.07400398 
 1347Pork sausage, saveloy type, low fat      0.07300398 
 0263Cheese, unripened, smoked, 5 % fidm.      0.07100050 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.07100398 
 0261Cheese, Quarg, 5 % fidm.      0.07000050 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.0706004 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.0706004 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.0706004 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.06600398 
 0927Pork, loin, lean, raw      0.06500398 
 5004Pork, tenderloin, trimmed, raw      0.0606004 
 5006Pork, ham, wok strips from topside, raw      0.0606004 
 0918Pork, legmuscles without knuckle, lean, raw      0.0606004 
 5005Pork, ham, schnitzel, escalope, raw      0.0606004 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.0606004 
 5001Pork, loin (filet royal), lean, raw      0.0506004 
 5002Pork, loin (medaillon), lean, raw      0.0506004 
 5003Pork, loin (sauté slices), lean, raw      0.0506004 
 0366Milk, dry, skimmed, powder      0.01800050 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13