The content of a specific component

0016  ß-carotene eq.

µg/100g

No.Food name

Content

Source

0681Carrot juice, canned	15450	00050
0828Carrots, frozen	12770	00050
0095Rose hip, dried, powder	11400	T0094
0094Rose hip, raw	11400	05148
1129Carrot, raw	11000	00114
0065Carrot, raw	9790	05148
1128Carrot, raw	9070	05199
0856Dandelion, leaves, raw	9000	00050
0684Carrot, canned	8260	00050
0677Pepper, hot chili, canned	7134	00050
0062Pumpkin, canned	6940	05278
0045Dill, raw	5982	90027
0209Parsley, raw	5690	05148
1555Juice, mixed vegetables, pasteurized	5226	00055
0063Kale, raw	5050	05148
0596Nut paste, Nutella	4800	00818
0276Spinach, chopped, frozen	4534	90185
0659Sweetpotato, raw	4470	05141
0513Kale, canned	4440	00050
0676Pepper, hot chili, raw	4390	05148
0278Spinach, raw	4186	90027
0023Watercress, raw	4010	05148
1475Coriander, leaf, raw	3930	05205
0064Kale, frozen	3890	05148
0663Onions, spring, raw	3000	00050
1273Chervil, chopped, frozen	2990	05148
0107Cress, garden, raw	2480	05148
0680Dock (US), sorrel (UK), raw	2400	00050
0001Apricot, dried	2390	05148
0666Chard, swiss, raw	2000	00050
0665Cabbage, chinese, pak-choi, raw	1800	00050
0626Apricot, raw	1566	00050
0669Lettuce, Cos or romaine, raw	1560	00050
0133Chervil, raw	1470	05148
0239Butterhead lettuce (US), cabbage lettuce (UK), raw	1440	05148
0213Chives, raw	1380	05148
0108Cantharelle, raw	1300	05148
0207Pepper, sweet, red, raw	1270	05148
0672Endive (frisee), raw	1230	00050
0671Endive (escarole), raw	1230	00050
0670Lettuce, looseleaf, raw	1140	00050
0185Muskmelon, raw	1100	00114
1051Sauce, shaslik	1020	00050
0790Tomato, danish, ripe, raw	992	T0306
0791Tomato, imported, ripe, raw	992	T0306
0306Tomato, ripe, raw, origin unknown	992	05148
0145Liver, ox, raw	951	00805
1258Broccoli, boiled	929	05278
0639Loquat, raw	920	00050
0311Tomato paste, concentrated	901	05278
0455Apricot, canned, light syrup pack	785	05148
0310Tomato puree	734	05148
0120Cabbage, chinese or celery, raw	720	00050
0640Plaintain, raw	680	00050
1259Broccoli, frozen	610	05278
0674Cabbage, savoy, raw	600	00050
0309Tomato ketchup, bottled	599	05148
0406Curry powder	594	00050
0523Mangos, raw	553	90360
0021Broccoli, raw	533	05148
1478Tomato, dried	524	05278
0280Prune, dried plum	514	05148
0051Peach, dried	500	00114
0009Asparagus, canned	493	05278
1049Seaweed, konbu, dried (kelp)	440	00805
0648Cape gooseberries, groundcherries, raw	432	00050
0134Swede, raw	430	00114
0634Persimmon, kaki fruit, raw	420	05141
0644Passion fruit, raw	420	00050
1059Sauce gravad lax	420	00805
0344Peas, green, canned	400	00114
0678Okra, raw	400	00050
0026Beans, green, canned	387	05148
0270Butter, salt not added	365	00143
0269Butter, salt added	362	00143
1249Margarine, 40 % fat, vegetable fat	360	T0291
1248Margarine, 30 % fat, vegetable fat	360	T0291
1252Margarine, 70 % fat, table use, soft, vegetable fat	360	T0289
1253Margarine, 80 % fat, for frying/baking, vegetable fat	360	T0183
1250Margarine, 80 % fat, table use, vegetable fat	360	T0289
1255Margarine, 80 % fat, table use, soft, vegetable fat	360	T0289
0343Peas, green, frozen	357	05148
0307Tomato, peeled, canned	352	05148
0096Elderberry, raw	325	90027
0308Tomatojuice, canned	311	05148
0027Beans, green, frozen	302	05148
0630Carambola, raw	294	00050
0226Brussels sprout, frozen	280	05148
1235Blended spread, 80% fat	267	00050
0050Peach, canned	250	05148
0464Papaya, pawpaw, raw	236	90360
0301Salad dressing, french	232	05278
0203Olives, green, pickled, canned	231	05278
0225Brussels sprouts, raw	220	05148
0342Peas, green, raw	218	05148
0212Leek, raw	214	05148
0402Squash, zucchini, raw	204	00050
0022Blackberry, raw	200	00114
0766Cheese, Blue and white mould, 70 % fidm.	194	00050
0484Peas, chick/garbanzo, dry, raw	190	00802
0782Cheese, semihard, Esrom, 60 % fidm.	169	00050
0161Cream, cultured, 38 % fat	169	00050
0779Cheese, semihard, Havarti, 60 % fidm.	168	00050
0166Cream, whipping, 38 % fat	168	00050
0206Pepper, sweet, green, raw	167	05148
0364Cheese, Cream, 70 % fidm.	162	00050
0144Liver, calf, raw	160	00805
0755Cheese, Danish Blue, 60 % fidm.	159	00050
0668Lettuce, iceberg (incl. crisphead types), raw	150	05148
0625Nectarine, raw	150	05278
0759Cheese, Brie, 60 % fidm.	148	00050
0522Cheese, hard, Cheddar, danish	146	00050
0656Pistachio nuts, dry roasted	144	00050
0770Cheese, firm, Mynster, 50 % fidm.	143	00050
0853Fennel, root, raw	140	02102
0655Pistachio nuts, dried	140	00050
0679Sauce, barbeque	139	05278
0368Cheese, Cream, 60 % fidm.	139	00050
0763Cheese, hard, Chesire, 50 % fidm.	137	00050
0788Cheese, semihard, Fontina, 50 % fidm.	135	00050
1301Human milk, colostrum	135	02102
0789Cheese, semihard, St. Paulin, 50 % fidm.	134	00050
0365Cheese, hard, Parmesan, grated	132	00050
0761Cheese, hard, Gruyere, 45 % fidm.	132	00050
0757Cheese, Mycella Blue, 50 % fidm.	131	00050
0754Cheese, Danish Blue, 50 % fidm.	130	00050
0254Cheese, Roquefort, danish, 50 % fidm.	130	00050
0272Currant, black, raw	130	00114
0764Cheese, hard, Emmentaler, 45 % fidm.	128	00050
0772Cheese, firm, Svenbo, 45 % fidm.	128	00050
0470Squash, all varieties, raw	126	90360
0339Egg, chicken, yolk, raw	124	00127
0771Cheese, firm, Maribo, 45 % fidm.	123	00050
0767Cheese, firm, Samsoe, 45 % fidm.	123	00050
0252Cheese, Brie, 50 % fidm.	122	00050
0768Cheese, firm, Fynbo, 45 % fidm.	122	00050
0262Cheese, whey, Myseost, 33 % fidm.	119	00050
0216Rhubarb, raw	118	00114
1134Rhubarb, frozen	118	T0216
0780Cheese, semihard, Havarti, 45 % fidm.	118	00050
0367Milk, dry, whole, powder	118	00050
0405Pepper, black	114	00050
0258Cheese, firm, 45 % fidm., all varieties	114	00050
0784Cheese, semihard, Fontina, 45 % fidm.	114	00050
0636Kumquats, raw	113	05141
0783Cheese, semihard, Esrom, 45 % fidm.	113	00050
1046Cinnamon stick	112	05278
0769Cheese, firm, Danbo, 45 % fidm.	111	00050
0787Cheese, semihard, Feta, 50 % fidm	111	00050
0785Cheese, semihard, Mozzarella, 45 % fidm.	110	00050
0762Cheese, hard, Hingino, 32 % fidm.	109	00050
0265Cheese, processed, 45 % fidm.	108	00050
0259Cheese, hard, Parmesan, 32 % fidm.	106	00050
0756Cheese, hard, Grana, 32 % fidm.	106	00050
0253Cheese, Camembert, 50 % fidm.	105	00050
0028Beans, green, raw	104	05148
0773Cheese, firm, Elbo, 40 % fidm.	103	00050
0257Cheese, firm, 40 % fidm., all varieties	99.4	00050
0369Cheese, Camembert, 45 % fidm.	98.6	00050
0172Corn flour	97	05278
0683Alfalfa seeds, sprouted, raw	96	00050
0524Pepper, sweet, canned	96	00804
0758Cheese, Brie, 45 % fidm.	95.6	00050
0179Tangerine, raw	95	05148
0303Salad dressing, thousand island	92	05278
0363Cheese, semihard, Feta, 40 % fidm	84.5	00050
0462Fennel seed	84	00050
0279Gooseberry, raw	82	05148
0160Cream, cultured, 18 % fat	81.8	00050
0781Cheese, semihard, Havarti, 30 % fidm.	81.4	00050
0652Pecans, dry roasted	80	00050
0651Pecans, dried	80	00050
0018Plum, raw	80	05148
0052Fig, dried	80	05148
0653Pecans, oil roasted	80	00050
0164Cream, 18 % fat	79.2	00050
0786Cheese, semihard, Mozzarella, 30 % fidm.	77.9	00050
0774Cheese, firm, Samsoe, 30 % fidm.	75.7	00050
0632Figs, raw	74	05148
0004Pineapple, canned	73	00114
0760Cheese, processed, 30 % fidm.	72.6	00050
0777Cheese, firm, Maribo, 30 % fidm.	72.2	00050
0256Cheese, firm, 30 % fidm., all varieties	70.4	00050
0775Cheese, firm, Danbo, 30 % fidm.	69.2	00050
0121Cherry, raw	69	00114
0049Peach, raw	69	05148
0189Kidney, calf, raw	68	00805
0485Beans, mung, dried, raw	68	05278
0765Cheese, Quarg, 45 % fidm.	67.8	00050
0837Blackberry, frozen, unsweetened	66	00050
0155Soya flour, full fat	66	00805
0538Bread, white	66	00050
1027Bread, bolted rye and wheat, sour, with caraway seeds	66	00050
0867Cheese, Quarg, 45 % fidm., with vanilla	66.0	00050
0214Pear, raw	65	05148
0848Ice cream, dairy (cream based)	64	00805
0002Cucumber, raw	62	05148
0031Beans, wax, canned	60	00804
0003Pineapple, raw	60	00802
0117Chestnut, raw	60	00114
0147Lentils, dried	60	00802
0165Cream, 13 % fat	59.3	00050
0736Cream, 13 % fat (UHT)	58.5	00050
0831Fruit paste, average values	56.9	C10
0030Beans, wax, raw	55	00114
1557Cheese, processed, 20 % fidm.	54.6	00009
0776Cheese, firm, Danbo, 20 % fidm.	53.2	00050
0014Banana, raw	53	05148
1118Marmalade, raspberry	50	T0384
1115Marmalade, english type	50	00802
0384Marmalade, all types	50	00802
1117Marmalade, orange	50	T0384
1142Marmalade, strawberry	50	T0384
1119Marmalade, black currant	50	T0384
0180Tangerine, canned	50	00802
0152Sweetcorn, kernels, frozen	49	05278
0255Cheese, firm, 20 % fidm., all varieties	48.4	00050
0814Cheese, Camembert, 30 % fidm.	48.4	00050
0005Orange, raw	48	05148
0033Beansprouts, soy, raw	48	00804
0150Sweetcorn, on-the-cob, raw	47	05278
0685Fruit paste, figs	46.8	C11
0844Ice cream, dairy, nougat	46	00805
0845Ice cream, dairy, vanilla	46	00805
0843Ice cream, dairy, 3 coloured	46	00805
0264Cheese, unripened, smoked, 40 % fidm.	45.3	00050
0038Chocolate, milk	45	00114
1101Chocolate, milk, with nuts	45	T0038
0061Pumpkin, raw	45	00114
0076Raspberry, raw	42	00114
0463Sesame seed, decorticated	42	00050
0340Egg, chicken, whole, raw	42	00050
1554Raspberry, frozen	42	T0076
1032Egg, chicken, whole, dried	41	05278
0204Olives, ripe, salted, oil-coated	40	00802
0795Cauliflower, danish, raw	40	T0017
0035Cocoa, powder	40	00802
0796Cauliflower, imported, raw	40	T0017
0075Horse, meat, raw	40	00805
0017Cauliflower, all varieties, raw	40	00114
0100Strawberry, raw	40	00114
0451Chocolate, fancy and filled	40	00802
0163Cream, 9 % fat	40.0	00050
1556Cream, cultured, 9 % fat	39.9	C12
0752Cream, cultured, 9 % fat	39.6	00050
0465Kiwi fruit, raw	37.7	90360
1167Chocolate, plain, couverture	37	T0039
1302Human milk, transitional (10th day post partum)	37	02102
0039Chocolate, bitter	37	00114
1300Quark with fruit	36.1	00050
0629Cranberry, raw	36	05278
0088Cabbage, white, raw	35	00114
0866Cream yoghurt, 9 % fat, with fruit	34	00050
0329Grape, raw	33	00114
0008Asparagus, all types, raw	32	00114
0818Bean sprouts, average values, raw	32	05148
0675Chayote fruit, raw	30	00050
0210Parsley root, raw	30	00114
0682Lentils, sprouted, raw	30	00050
0148Onion, raw	30	00114
1072Liqueur, coffee with cream	30	05278
0834Lemon peel, raw	30	00050
0243Celeriac, celery root, raw	30	00114
0635Prickly pear, indian fig, raw	30	00050
0355Orange juice, canned	29	05278
0813Cheese, firm, 10 % fidm.	29	00050
0227Raisin , seedless	28	00114
0273Sunflower oil	26	00801
0235Cabbage, red, canned	25	T0234
0804Apple, danish, raw	25	T0336
0234Cabbage, red, raw	25	00114
0825Cabbage, red, canned, sugar not added	25	T0234
0627Guava, common, raw	25	05141
0336Apple, raw, all varieties	25	05148
0805Apple, imported, raw	25	T0336
0840Miso, soy paste	24	00805
0467Strawberries, frozen, unsweetened	24	00050
0628Loganberries, frozen	24	00050
0660Kohlrabi, raw	24	00050
0643Crab apple, raw	24	00050
0641Melon, cantaloup, raw	24	00050
0624Quinces, raw	24	00050
1303Human milk, mature	24	02102
0662Onions, chopped, frozen	24	00050
0260Cheese, cottage, 20 % fidm.	23.8	00050
0151Sweetcorn, kernels, canned	22	05278
0143Liver, broiler or fryer, raw	21	00805
0302Salad dressing, italian	21	05278
0220Currant, red, raw	21	00114
0326Lingonberry, raw	21	00114
0518Salsify, black, raw	20	00114
0044Date, dried	20	00114
0040Lemon, raw	20	00114
0833Pineapple juice, canned	20	00114
0986Plain cake, average values	20	00805
0275Cabbage, spring, raw	20	05148
0186Watermelon, raw	20	00802
0208Horse-radish, raw	20	00114
0205Parsnip, raw	20	00114
0231Radish, white, raw	20	00114
0516Goat milk	18.2	00050
0988Danish pastry, average values	18	00805
0654Pine nuts, pignolias, dried	18	00050
0829Cauliflower, frozen	18	00050
0647Tamarind, Indian date, raw	18	00050
0468Strawberries, frozen, sweetened, whole	18	00050
0015Celery, raw	17	00114
0479Sunflower seeds, decorticated, dried	17	00811
0059Grapefruit, raw	17	00114
1088Salad dressing, blue cheese	16	05278
1048Nutmeg, whole	16	05278
1411Milk, whole, organic, 3.5 % fat	16	T0156
0156Milk, whole, konventional (not organic), 3.5 % fat	16	00050
0192Nut, hazel (UK), filbert (USA), dried	16	00114
0011Avocado, raw	16	05204
0333Yoghurt	16	00050
0748Milk, cultured, kefir	15.8	00050
0325Junket	15.8	00050
0750Milk, whole, cultured	15.8	00050
0157Milk, acidophilus cultured	15.4	00050
0642Melon, honeydew, raw	15.3	90360
0753Milk, whole, 3.5, (UHT), % fat	15.3	00050
0217Radish, raw	15	00114
0345Peas, mature, dry, raw	15	00114
0102Chicory, raw	15	00114
0332Ymer	15	00050
0745Yoghurt with orange juice	14.5	00050
0743Yoghurt with müsli	14.5	00050
0335Yoghurt with fruits	14.1	00050
0739Yoghurt with pear and banana	14.1	00050
0738Yoghurt with peach melba	14.1	00050
1033Egg, duck, whole, raw	14	05278
0737Yoghurt with strawberries	13.6	00050
0020Bilberry, raw	13	00114
0984Wheat rusk	13	00805
1034Egg, goose, whole, raw	13	05278
0835Blueberry, frozen, unsweetened	13	T0020
0989Wheat rusk	13	00805
0025Beans, white, dried	13	T0029
0032Beans, soy, dried	13	05278
0029Beans, brown, dried	13	00114
0361Buckwheat groats, raw	12	00050
0817Bean sprouts, mung, raw	12	00050
0146Liver, pig, raw	11	00805
0115Potato, raw	10	00114
1019Crispbread, knackebrot, rye, coarse (Husmans)	10	00805
0124Crispbread, knackebrot, rye, fine	10	00805
0171Mushroom, canned	10	00114
0191Kidney, pig, raw	10	00805
0215Pear, canned	10	00802
0037Mushroom, raw	10	00114
0101Jerusalem artichoke, raw	9	00114
0457Bamboo shoots, raw	8	00811
0453Artichoke, raw	8	05278
0159Milk, with chocolate, partly skimmed, 1.5 % fat	7.92	00050
0331Ymer, low fat	7.92	00050
0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	7.48	00050
0366Milk, dry, skimmed, powder	7.48	00050
0334Yoghurt, low fat, with fruit juice	7.04	00050
0170Milk, partly skimmed, konventional (not organic), 1.5 % fat	7.04	00050
1473Milk, partly skimmed, organic, 1.5 % fat	7.04	T0170
0232Beet, red, raw	7	00114
0233Beet, red, canned	7	00005
1018Crispbread, knackebrot, wheat, coarse	7	00805
0690Cucumber, large, pickled, sugar not added	7	00114
0452Cucumber, large, pickled	7	00114
0533Crispbread, knackebrot, wheat, fine	7	05288
0824Beet, red, canned, sugar not added	7	00005
0664Cassava, raw	6	00050
0657Sesame seeds, whole, dried	6	00050
1087Grape juice	6	00050
0103Coffee bean, roasted, ground	6	00804
0631Cherimoya, raw	6	00050
1103Marzipan	6	00805
0637Lime, raw	6	00050
0514Whey, sweet, dried	4.71	00050
0041Lemon juice, fresh	3	05278
0263Cheese, unripened, smoked, 5 % fidm.	2.29	00050
1560Milk, skimmed, 0.5 % fat	2.21	00055
0733Milk, skimmed, with chocolate	2.20	00050
0735Milk, skimmed, with chocolate (UHT)	2.20	00050
0168Milk, buttermilk, 0.3 % fat	2.20	00050
0169Milk, buttermilk with lemon	2.20	00050
0261Cheese, Quarg, 5 % fidm.	1.76	00050
0515Whey, sweet, fluid	1.58	00050
1474Milk, skimmed, organic	1.32	T0251
0251Milk, skimmed	1.32	00050
0074Halibut, atlantic, raw	1	00805
0175Mackerel, raw	1	00805
1141Halibut, atlantic, smoked	1	T0074
1304Bacon, sliced, raw	0.000	00000
1247Pork, hand with rind, raw	0.000	00000