The content of a specific component

0015  retinol

µg/100g

No.Food name

Content

Source

0883Haddock, liver oil	60000	00817
1028Liver, goose, raw	31500	00118
0315Cod liver oil	30000	00817
0142Liver, chicken (hen), raw	18000	00118
0145Liver, ox, raw	15500	05180
0146Liver, pig, raw	14124	90198
1045Liver, duck, raw	11984	05278
0143Liver, broiler or fryer, raw	9371	90158
1454Pate, liver	8800	00404
0314Cod, liver, canned	5100	00005
0313Cod, liver, raw	5100	00118
1137Cod, liver, smoked	5100	T0313
0144Liver, calf, raw	4800	00222
0297Pork, liver paste, danish	3950	00404
1453Pork, liver paste, danish, low fat	3750	00404
0354Eel, smoked	1800	00118
0353Eel, raw	1800	00118
1030Egg, chicken, yolk, dried	1028	00050
1249Margarine, 40 % fat, vegetable fat	780	T0291
1250Margarine, 80 % fat, table use, vegetable fat	780	T0289
1248Margarine, 30 % fat, vegetable fat	780	T0291
1255Margarine, 80 % fat, table use, soft, vegetable fat	780	T0289
1253Margarine, 80 % fat, for frying/baking, vegetable fat	780	T0183
1252Margarine, 70 % fat, table use, soft, vegetable fat	780	T0289
0269Butter, salt added	723	90231
0270Butter, salt not added	678	00348
0877Crab claws, meat, raw	650	T0128
0129Crab claws, meat, canned	650	T0128
0128Crab, boiled	650	00804
0339Egg, chicken, yolk, raw	600	00127
1235Blended spread, 80% fat	558	00348
0591Egg, hen, yolk, sugar added, pasteurized, frozen	428	00050
0904Sprat, pickled, canned	390	T0454
0454Anchovy, pickled, canned	390	00118
0766Cheese, Blue and white mould, 70 % fidm.	375	00050
0321Tuna, raw	372	00118
0318Tuna, in water, canned	372	00118
0320Tuna, in tomato sauce, canned	372	00005
0590Egg, hen, yolk, salted, pasteurized, frozen	357	05278
0782Cheese, semihard, Esrom, 60 % fidm.	326	00050
0161Cream, cultured, 38 % fat	326	00050
0779Cheese, semihard, Havarti, 60 % fidm.	324	00050
0166Cream, whipping, 38 % fat	319	00348
0364Cheese, Cream, 70 % fidm.	314	00050
0755Cheese, Danish Blue, 60 % fidm.	307	00050
0759Cheese, Brie, 60 % fidm.	286	00050
0522Cheese, hard, Cheddar, danish	281	00050
0770Cheese, firm, Mynster, 50 % fidm.	275	00050
1032Egg, chicken, whole, dried	270	05278
0368Cheese, Cream, 60 % fidm.	268	00050
0763Cheese, hard, Chesire, 50 % fidm.	265	00050
0788Cheese, semihard, Fontina, 50 % fidm.	261	00050
0789Cheese, semihard, St. Paulin, 50 % fidm.	258	00050
0761Cheese, hard, Gruyere, 45 % fidm.	256	00050
0365Cheese, hard, Parmesan, grated	255	00050
0988Danish pastry, average values	255	00805
0757Cheese, Mycella Blue, 50 % fidm.	253	00050
0754Cheese, Danish Blue, 50 % fidm.	251	00050
0254Cheese, Roquefort, danish, 50 % fidm.	251	00050
0772Cheese, firm, Svenbo, 45 % fidm.	248	00050
0764Cheese, hard, Emmentaler, 45 % fidm.	247	00050
0127Dogfish, piked, raw	239	00906
0771Cheese, firm, Maribo, 45 % fidm.	238	00050
0767Cheese, firm, Samsoe, 45 % fidm.	237	00050
0252Cheese, Brie, 50 % fidm.	236	00050
0768Cheese, firm, Fynbo, 45 % fidm.	235	00050
0262Cheese, whey, Myseost, 33 % fidm.	230	00050
0780Cheese, semihard, Havarti, 45 % fidm.	228	00050
0367Milk, dry, whole, powder	228	00050
0784Cheese, semihard, Fontina, 45 % fidm.	221	00050
0258Cheese, firm, 45 % fidm., all varieties	219	00050
0783Cheese, semihard, Esrom, 45 % fidm.	218	00050
0769Cheese, firm, Danbo, 45 % fidm.	215	00050
0787Cheese, semihard, Feta, 50 % fidm	214	00050
0785Cheese, semihard, Mozzarella, 45 % fidm.	213	00050
0762Cheese, hard, Hingino, 32 % fidm.	210	00050
0265Cheese, processed, 45 % fidm.	208	00050
0259Cheese, hard, Parmesan, 32 % fidm.	205	00050
0756Cheese, hard, Grana, 32 % fidm.	205	00050
0340Egg, chicken, whole, raw	204	00050
0253Cheese, Camembert, 50 % fidm.	203	00050
0773Cheese, firm, Elbo, 40 % fidm.	199	00050
1033Egg, duck, whole, raw	192	05278
0257Cheese, firm, 40 % fidm., all varieties	192	00050
0369Cheese, Camembert, 45 % fidm.	190	00050
0758Cheese, Brie, 45 % fidm.	185	00050
1034Egg, goose, whole, raw	185	05278
1072Liqueur, coffee with cream	171	05278
0363Cheese, semihard, Feta, 40 % fidm	163	00050
0160Cream, cultured, 18 % fat	158	00050
0781Cheese, semihard, Havarti, 30 % fidm.	157	00050
1301Human milk, colostrum	155	02102
0164Cream, 18 % fat	153	00050
0899Sprat, raw	150	00050
0786Cheese, semihard, Mozzarella, 30 % fidm.	150	00050
0191Kidney, pig, raw	150	00170
0774Cheese, firm, Samsoe, 30 % fidm.	146	00050
1139Goose fat	144	00118
1294Bucklingpaté (sweet cured herring, smoked)	142	05179
0760Cheese, processed, 30 % fidm.	140	00050
0848Ice cream, dairy (cream based)	139	00805
0777Cheese, firm, Maribo, 30 % fidm.	139	00050
0256Cheese, firm, 30 % fidm., all varieties	136	00050
0775Cheese, firm, Danbo, 30 % fidm.	134	00050
0765Cheese, Quarg, 45 % fidm.	131	00050
0867Cheese, Quarg, 45 % fidm., with vanilla	128	00050
0986Plain cake, average values	126	00805
1171Seal meat, loin, raw	120	00817
0165Cream, 13 % fat	115	00050
0736Cream, 13 % fat (UHT)	113	00050
1557Cheese, processed, 20 % fidm.	105	00009
0776Cheese, firm, Danbo, 20 % fidm.	103	00050
1101Chocolate, milk, with nuts	100	T0038
0038Chocolate, milk	100	00805
0845Ice cream, dairy, vanilla	98	00805
0844Ice cream, dairy, nougat	98	00805
0843Ice cream, dairy, 3 coloured	98	00805
0814Cheese, Camembert, 30 % fidm.	93.5	00050
0255Cheese, firm, 20 % fidm., all varieties	93.5	00050
0136Salmon, canned	90	00802
0264Cheese, unripened, smoked, 40 % fidm.	87.6	00050
0190Kidney, ox, raw	87	00139
1302Human milk, transitional (10th day post partum)	85	02102
0187Mussel, raw	84	00118
1229Mussels, boiled	84	00118
0984Wheat rusk	84	00805
0989Wheat rusk	84	00805
0189Kidney, calf, raw	80	00170
0163Cream, 9 % fat	77.3	00050
0752Cream, cultured, 9 % fat	76.5	00050
1556Cream, cultured, 9 % fat	75.6	C12
1038Pheasant, flesh and skin, raw	73	00050
0047Squab (pigeon), raw	73	05278
1300Quark with fruit	69.8	00050
0866Cream yoghurt, 9 % fat, with fruit	65	00050
1088Salad dressing, blue cheese	65	05278
0130Gizzard, chicken, raw	65	00050
0184Mayonnaise	60	00050
1303Human milk, mature	58	02102
0352Oyster, raw	57	00118
0813Cheese, firm, 10 % fidm.	55	00050
0177Mackerel, smoked	53.5	90192
1039Pheasant, flesh only, raw	53	00050
1452Chicken, sausage	52	00404
0073Halibut, greenland, smoked	51	00704
1018Crispbread, knackebrot, wheat, coarse	51	00805
0006Duck, flesh and skin, raw	51	00050
0175Mackerel, raw	50.5	90192
0916Halibut, greenland, gravad	50	T0072
0912Herring, pickled, in madeira sauce, canned	50	00050
0072Halibut, greenland, raw	50	00704
0178Mackerel, in tomato sauce, canned	48.4	90192
0247Herring, salted, ripened	48	00118
1035Chicken, flesh and skin, grilled	47	00805
0585Chicken, flesh and skin, deepfried	47	00050
0260Cheese, cottage, 20 % fidm.	45.9	00050
0547Lamb, flank, spiced, cooked	45	T0138
0942Lamb, loin, raw	45	00118
0940Lamb, leg with fat, raw	45	00817
0141Lamb, leg, average values, raw	45	00118
0941Lamb, leg, defatted, raw	45	T0141
0140Lamb, breast, raw	45	00118
0139Lamb, shoulder, raw	45	00118
0138Lamb, meat, average values, raw	45	00118
0054Mutton, round, raw	45	T0138
0939Lamb, flank, raw	45	00118
1124Herring, autumn, raw	45	00171
0053Mutton, shoulder, raw	45	T0138
1044Chicken, wing, flesh and skin, raw	44	00805
0551Beef brisket, soaked in brine	42	T0200
1043Chicken, drumstick, flesh and skin, raw	42	00805
0200Beef, meat, approx. 25 % fat, raw	42	00118
0871Herring, pickled, canned	42	00118
0436Beef, brisket, anterior part, raw	40	00050
0917Salmon, salted	40	00050
1029Broiler, flesh and skin, raw	38	00050
0098Chicken, hen, flesh and skin, raw	38	05278
0440Beef, flank, raw	38	00050
0439Beef, flatribs, raw	37	00050
0437Beef, brisket, middle part, raw	36	00050
0516Goat milk	35.2	00050
0438Beef, brisket, posterior part, raw	34	00050
1141Halibut, atlantic, smoked	33	00118
0074Halibut, atlantic, raw	33	00118
0750Milk, whole, cultured	30.6	00050
0325Junket	30.6	00050
0748Milk, cultured, kefir	30.6	00050
0246Herring, raw	30.4	90157
0332Ymer	30.3	90231
0067Goose, flesh only, raw	30	00118
0898Salmon, gravad	30	00805
0066Goose, flesh and skin, raw	30	00118
0157Milk, acidophilus cultured	29.8	00050
0753Milk, whole, 3.5, (UHT), % fat	29.6	00050
1411Milk, whole, organic, 3.5 % fat	29.2	T0156
0156Milk, whole, konventional (not organic), 3.5 % fat	29.2	90231
0333Yoghurt	28.5	90231
0743Yoghurt with müsli	28.1	00050
0745Yoghurt with orange juice	28.1	00050
1036Chicken, flesh and skin, battered, deepfried	28	00050
0048Squab (pigeon), flesh, raw	28	00050
0738Yoghurt with peach melba	27.2	00050
0739Yoghurt with pear and banana	27.2	00050
0335Yoghurt with fruits	27.2	00050
0737Yoghurt with strawberries	26.4	00050
0430Beef, entrecote "cap on", raw	25	00050
1042Chicken, breast, flesh and skin, raw	24	00805
0007Duck, flesh only, raw	24	00050
0176Mackerel, filet, in natural juices, canned	22.3	90192
0533Crispbread, knackebrot, wheat, fine	22	05288
0188Mussels, in water, canned	21.1	05179
0075Horse, meat, raw	21	00118
1346Turkey, minced, raw	20.3	00123
0933Lake trout, raw	20	00221
0910Shrimp, prawn, boiled	20	00805
0429Beef, striploin "cap on", raw	19	00050
1278Salad dressing, soured fresh cream, low calorie	18.1	05149
0906Sprat (sardine), in tomato sauce, canned	18	00118
0219Shrimp, canned	18	00805
0070Wolffish (catfish), raw	18	00118
0240Sardine, in oil, canned	18	00118
0241Sardine, in tomato sauce, canned	18	00118
0874Crayfish, raw	18	00050
0878Spotted catfish, fillet, raw	18	T0070
0905Sprat (sardine), in oil, canned	18	T0240
0886Rainbow trout, raw	18	05181
1277Salad dressing, soured fresh cream	17.5	05149
1295Herring, pickled, spiced, canned	17	05181
1037Duck, breast, flesh only, raw	16	00805
0131Chicken, flesh only, raw	16	00050
0236Plaice, raw	16	00805
0427Beef, sirloin, raw	16	00050
0159Milk, with chocolate, partly skimmed, 1.5 % fat	15.3	00050
0331Ymer, low fat	15.3	00050
0426Beef, T-bone steak, raw	15	00050
0434Beef, shoulder, dorsal part, raw	15	00050
0135Salmon, raw	15	00118
0137Salmon, smoked	15	00118
0122Kippers, in oil, canned	15	00005
0202Beef, meat, approx. 15 % fat, raw	15	00118
0366Milk, dry, skimmed, powder	14.5	00050
0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	14.5	00050
0099Dab, raw	14.4	00906
0423Beef, rump, raw	14	00050
0446Ice cream, dairy, (wholemilk based)	14	00802
0907Bream, raw	14	00050
0334Yoghurt, low fat, with fruit juice	13.6	00050
0170Milk, partly skimmed, konventional (not organic), 1.5 % fat	13.2	00348
1473Milk, partly skimmed, organic, 1.5 % fat	13.2	T0170
0432Beef, chuck, raw	13	00050
0244Herring, pickled, canned	12.6	90192
1296Beef, mince, raw	12.4	00123
0351Trout, raw	12	00906
1103Marzipan	12	00805
0245Herring, smoked	11.9	90031
0211Turbot, raw	11.7	00906
0901Lump, lumpsucker, smoked	11	00050
0435Beef, shoulder, ventral part	11	00050
0900Lump, lumpsucker, raw	11	00050
1342Beef, low fat, minced, raw	10.1	00123
0106Rabbit, flesh only, raw	10	00118
0913Haddock, breaded, fried	10	00050
0514Whey, sweet, dried	9.10	00050
0268Flounder, raw	9	00118
0274Sausage, salami	9	00404
0424Beef, rumpsteak "cap on", raw	9	00050
1345Veal and pork, minced, high fat content, raw	9.0	00123
1343Pork, minced, high fat content, raw	9.0	00123
1135Lard, pork, refined, Raffinol	9	T0281
0097Chicken, hen, flesh only	9	00118
0078Heart, chicken, raw	9	00050
0118Caviar, danish (roe, lump-sucker)	9.0	05179
0132Chicken, flesh and skin, raw	9	00118
0281Lard, pork	9	00118
0293Pork, mettwurst, smoked	8.7	00404
1293Cod, roe, smoked	8.7	05179
0932Whitefish, raw	8	00050
0433Beef, neck, raw	7	00050
0082Garfish, raw	7	00118
1344Pork, minced, low fat content, raw	6.3	00123
0908Saithe (UK), pollock (US), fillet, frozen	6	00050
0016Black pudding (boiled)	6	05180
0077Heart, veal, raw	6	00170
0934Burbot, raw	6	00050
0080Heart, pork, raw	6	00170
0418Beef, topside "cap on", raw	6	00050
5028Pork, minced, approx. 6% fat, raw	6	T1344
0319Tuna, in oil, canned	6.0	02106
0938Sweatbread, veal, raw	5	00050
0317Cod, roe, canned	4.6	05179
0263Cheese, unripened, smoked, 5 % fidm.	4.42	00050
0169Milk, buttermilk with lemon	4.25	00050
0735Milk, skimmed, with chocolate (UHT)	4.25	00050
0733Milk, skimmed, with chocolate	4.25	00050
0168Milk, buttermilk, 0.3 % fat	4.25	00050
1560Milk, skimmed, 0.5 % fat	4.21	00055
5026Bacon, steaky bacon, diced, raw	4	T1304
0303Salad dressing, thousand island	4	05278
1304Bacon, sliced, raw	3.5	00404
1279Salad dressing, mayonnaise	3.5	05149
0261Cheese, Quarg, 5 % fidm.	3.40	00050
1280Salad dressing, mayonnaise, low calorie	3.3	05149
0911Herring, pickled, in curry sauce, canned	3.3	05179
0515Whey, sweet, fluid	3.06	00050
0882Saithe (UK), pollock (US), fillet, raw	3	00050
0896Whiting, raw	3	00805
0893Torsk, tusk, raw	3	00050
0881Ling, fillet, raw	3	00050
0422Beef, eye of round, raw	3	00050
0420Beef, outside, round, raw	3	00050
0417Beef, shin + leg (shank), raw	3	00050
0895Pollack, lythe, raw	3	00050
1474Milk, skimmed, organic	2.55	T0251
0251Milk, skimmed	2.55	00050
0109Turkey, flesh and skin, raw	2	05278
1281Salad dressing, oil and vinegar	0.4	05149
0831Fruit paste, average values	0.000	C10
0685Fruit paste, figs	0.000	C11
1273Chervil, chopped, frozen	0.000	00000
1286Thistle oil	0.000	00000
1555Juice, mixed vegetables, pasteurized	0.000	00055