The content of a specific component

0223Cholesterol

mg/100g

No.Food name

Content

Source

1030Egg, chicken, yolk, dried	2335	05278
1032Egg, chicken, whole, dried	1715	05278
0339Egg, chicken, yolk, raw	1281	02108
0591Egg, hen, yolk, sugar added, pasteurized, frozen	1158	00800
0590Egg, hen, yolk, salted, pasteurized, frozen	955	05278
1033Egg, duck, whole, raw	884	05278
1034Egg, goose, whole, raw	852	05278
0884Fish oil, hydrogenated	655	00817
0142Liver, chicken (hen), raw	555	00917
0593Egg, hen, whole, boiled, frozen	548	00800
0589Egg, hen, whole, pasteurized, frozen	548	00800
1028Liver, goose, raw	515	05278
1045Liver, duck, raw	515	05278
0883Haddock, liver oil	492	00817
0315Cod liver oil	450	00817
0340Egg, chicken, whole, raw	423	05278
0190Kidney, ox, raw	411	05278
0189Kidney, calf, raw	364	05278
0143Liver, broiler or fryer, raw	345	05278
0191Kidney, pig, raw	319	05278
0118Caviar, danish (roe, lump-sucker)	312	00133
0903Caviar, made from capelin roe	312	T0118
0144Liver, calf, raw	300	00805
0146Liver, pig, raw	300	00805
0145Liver, ox, raw	300	00805
0517Sweatbread, lamb, raw	260	00802
0184Mayonnaise	260	00802
0130Gizzard, chicken, raw	240	05278
0317Cod, roe, canned	235	00005
0316Cod, roe, raw	235	00133
0314Cod, liver, canned	235	T0316
0269Butter, salt added	220	00334
0270Butter, salt not added	220	00334
0019Octopus, raw	210	00805
1235Blended spread, 80% fat	163	00050
0219Shrimp, canned	160	00005
0910Shrimp, prawn, boiled	160	T0218
0218Shrimp, boiled, shell removed	160	00903
0874Crayfish, raw	158	00823
0562Sausage, liver sausage	158	05278
0938Sweatbread, veal, raw	153	00816
0077Heart, veal, raw	150	00917
0079Heart, beef, raw	150	00917
0766Cheese, Blue and white mould, 70 % fidm.	146	00050
0078Heart, chicken, raw	136	05278
0080Heart, pork, raw	131	05278
0914Lobster, boiled	129	T0083
0084Lobster, canned	129	T0083
0083Lobster, raw	129	00823
0161Cream, cultured, 38 % fat	127	00050
1454Pate, liver	127	00404
0166Cream, whipping, 38 % fat	126	00050
0782Cheese, semihard, Esrom, 60 % fidm.	126	00050
0779Cheese, semihard, Havarti, 60 % fidm.	126	00050
0364Cheese, Cream, 70 % fidm.	122	00050
0755Cheese, Danish Blue, 60 % fidm.	119	00050
0478Bacon crisps	119	00262
0759Cheese, Brie, 60 % fidm.	111	00050
0297Pork, liver paste, danish	110	00404
0930Fat, beef tallow	109	05278
0522Cheese, hard, Cheddar, danish	109	00050
0354Eel, smoked	108	00823
0353Eel, raw	108	00823
0367Milk, dry, whole, powder	107	00050
0770Cheese, firm, Mynster, 50 % fidm.	107	00050
1452Chicken, sausage	104	00404
0368Cheese, Cream, 60 % fidm.	104	00050
0763Cheese, hard, Chesire, 50 % fidm.	103	00050
0788Cheese, semihard, Fontina, 50 % fidm.	101	00050
0324Tongue, pig, raw	101	05278
1139Goose fat	100	05278
0991Remoulade, fatreduced, average values	100	T0357
0319Tuna, in oil, canned	100	00133
0357Remoulade, average values	100	00701
0789Cheese, semihard, St. Paulin, 50 % fidm.	100	00050
0936Tongue, calf, cured	100	00804
0761Cheese, hard, Gruyere, 45 % fidm.	99	00050
0365Cheese, hard, Parmesan, grated	99	00050
0757Cheese, Mycella Blue, 50 % fidm.	98	00050
0754Cheese, Danish Blue, 50 % fidm.	97	00050
0254Cheese, Roquefort, danish, 50 % fidm.	97	00050
0772Cheese, firm, Svenbo, 45 % fidm.	96	00050
0764Cheese, hard, Emmentaler, 45 % fidm.	96	00050
0281Lard, pork	95	05278
1135Lard, pork, refined, Raffinol	95	T0281
0873Norway lobster, raw	95	00823
0047Squab (pigeon), raw	95	05278
1453Pork, liver paste, danish, low fat	94	00404
0274Sausage, salami	92	00404
0771Cheese, firm, Maribo, 45 % fidm.	92	00050
0767Cheese, firm, Samsoe, 45 % fidm.	92	00050
0252Cheese, Brie, 50 % fidm.	92	00050
0768Cheese, firm, Fynbo, 45 % fidm.	91	00050
0048Squab (pigeon), flesh, raw	90	05278
0136Salmon, canned	90	00802
0454Anchovy, pickled, canned	90	00805
0262Cheese, whey, Myseost, 33 % fidm.	89	00050
0544Sausage, beef salami	89	00050
1035Chicken, flesh and skin, grilled	89	00805
0780Cheese, semihard, Havarti, 45 % fidm.	88	00050
0249Pork, ham, smoked	88	00050
0585Chicken, flesh and skin, deepfried	88	00800
1036Chicken, flesh and skin, battered, deepfried	87	05278
0323Tongue, ox, raw	87	05278
0784Cheese, semihard, Fontina, 45 % fidm.	86	00050
0783Cheese, semihard, Esrom, 45 % fidm.	85	00050
0258Cheese, firm, 45 % fidm., all varieties	85	00050
0266Sausage, salami	85	00050
0067Goose, flesh only, raw	84	05278
1043Chicken, drumstick, flesh and skin, raw	84	00805
0785Cheese, semihard, Mozzarella, 45 % fidm.	83	00050
0787Cheese, semihard, Feta, 50 % fidm	83	00050
0288Pig, fat	83	06004
0769Cheese, firm, Danbo, 45 % fidm.	83	00050
0123Stockfish, cod, split, salted and dried	82	00917
0082Garfish, raw	82	00133
0939Lamb, flank, raw	82	00050
0762Cheese, hard, Hingino, 32 % fidm.	82	00050
0942Lamb, loin, raw	82	00050
0547Lamb, flank, spiced, cooked	82	00050
0140Lamb, breast, raw	82	00050
0265Cheese, processed, 45 % fidm.	81	00050
0371Pork, cheek, cut, raw	80	00050
0066Goose, flesh and skin, raw	80	05278
0259Cheese, hard, Parmesan, 32 % fidm.	80	00050
0240Sardine, in oil, canned	80	00133
0756Cheese, hard, Grana, 32 % fidm.	80	00050
0175Mackerel, raw	80	00823
0176Mackerel, filet, in natural juices, canned	80	00823
0177Mackerel, smoked	80	00823
0241Sardine, in tomato sauce, canned	80	T0240
0253Cheese, Camembert, 50 % fidm.	79	00050
0053Mutton, shoulder, raw	78	00050
0128Crab, boiled	78	00823
0129Crab claws, meat, canned	78	00823
0877Crab claws, meat, raw	78	00823
0551Beef brisket, soaked in brine	78	00050
0138Lamb, meat, average values, raw	78	00050
1037Duck, breast, flesh only, raw	77	00800
1044Chicken, wing, flesh and skin, raw	77	00805
0007Duck, flesh only, raw	77	05278
0773Cheese, firm, Elbo, 40 % fidm.	77	00050
0006Duck, flesh and skin, raw	76	05278
0075Horse, meat, raw	75	00005
0141Lamb, leg, average values, raw	75	00050
1029Broiler, flesh and skin, raw	75	05278
0132Chicken, flesh and skin, raw	75	05278
0178Mackerel, in tomato sauce, canned	75	00005
0257Cheese, firm, 40 % fidm., all varieties	75	00050
0369Cheese, Camembert, 45 % fidm.	74	00050
0439Beef, flatribs, raw	74	00050
0940Lamb, leg with fat, raw	74	00050
0139Lamb, shoulder, raw	73	00050
0098Chicken, hen, flesh and skin, raw	73	05278
0440Beef, flank, raw	73	00050
0438Beef, brisket, posterior part, raw	73	00050
0758Cheese, Brie, 45 % fidm.	72	00050
0114Veal, fat, raw	72	00050
0550Pork, neck, smoked, boiled	72	00050
0437Beef, brisket, middle part, raw	71	00050
0941Lamb, leg, defatted, raw	71	00050
0106Rabbit, flesh only, raw	71	00802
0012Pork, belly, whole cut, cured, raw	71	06004
1038Pheasant, flesh and skin, raw	71	05278
0908Saithe (UK), pollock (US), fillet, frozen	71	T0882
0882Saithe (UK), pollock (US), fillet, raw	71	00823
0137Salmon, smoked	70	00133
0054Mutton, round, raw	70	00917
0430Beef, entrecote "cap on", raw	70	00050
1343Pork, minced, high fat content, raw	70	00123
0135Salmon, raw	70	00133
0131Chicken, flesh only, raw	70	05278
0898Salmon, gravad	70	T0135
0895Pollack, lythe, raw	70	00823
0917Salmon, salted	70	T0135
5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw	69	06004
0379Pork, loin with rind, raw	69	00050
0429Beef, striploin "cap on", raw	69	00050
0427Beef, sirloin, raw	69	00050
0929Pork, thick belly, defatted, approx. 2 mm rind, raw	69	00050
0426Beef, T-bone steak, raw	68	00050
0016Black pudding (boiled)	68	00802
1345Veal and pork, minced, high fat content, raw	68	00123
5022Pork, spare rib roast of thin belly with rind, raw	67	06004
5023Pork, collar with rind, raw	67	06004
0013Pork, belly, streaky bacon, whole cut, cured, raw	67	06004
5026Bacon, steaky bacon, diced, raw	67	06004
5029Pork, cocktail sausage	67	T0292
1296Beef, mince, raw	67	00123
0375Pork, leg with knuckle, raw	67	00050
0543Pork, ham, bayonne style, deboned	67	00050
0423Beef, rump, raw	67	00050
1344Pork, minced, low fat content, raw	67	00123
0287Pork, meat, approx. 20 % fat, raw	67	00050
5025Pork, spare ribs, raw	67	06004
0374Pork, thin belly with rind, raw	67	00050
1346Turkey, minced, raw	67	00123
0382Pork, collar with rind, raw	66	00050
0907Bream, raw	66	00816
1039Pheasant, flesh only, raw	66	05278
0202Beef, meat, approx. 15 % fat, raw	66	00050
0351Trout, raw	66	00816
5019Pork, rib steaks, raw	65	06004
0540Sweet bisquit, cookie	65	00701
5020Pork, loin with rind, raw	65	06004
0418Beef, topside "cap on", raw	65	00050
5021Pork, loin with rind, raw	65	06004
0380Pork, loin, defatted (approx. 3 mm fat), raw	65	00050
0432Beef, chuck, raw	65	00050
5018Pork, flank, rolled, raw	65	06004
0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw	65	00050
0434Beef, shoulder, dorsal part, raw	65	00050
0937Tongue, pig, cured	65	00804
0285Pork, meat, approx. 10 % fat, raw	65	00050
0926Pork, thin belly, lean, approx. 2 mm rind, raw	65	00050
1247Pork, hand with rind, raw	65	T0380
0295Pork, flank, spiced, cooked	65	00404
0097Chicken, hen, flesh only	65	05278
0113Veal, medium fat, raw	64	00050
0201Beef, meat, 5-10 % fat, raw	64	00050
0200Beef, meat, approx. 25 % fat, raw	64	T0433
0110Turkey, flesh only, raw	64	00802
0435Beef, shoulder, ventral part	64	00050
0109Turkey, flesh and skin, raw	64	00802
0372Pork, flank, raw	64	00050
0431Beef, striploin "cap off", raw	64	00050
0376Pork, hand, approx. 16 % fat, raw	64	00050
0433Beef, neck, raw	64	00050
1042Chicken, breast, flesh and skin, raw	64	00805
0424Beef, rumpsteak "cap on", raw	64	00050
0363Cheese, semihard, Feta, 40 % fidm	63	00050
0913Haddock, breaded, fried	63	00823
5016Pork, chop, raw	63	06004
5015Pork, loin, defatted (approx. 3 mm fat), raw	63	06004
0422Beef, eye of round, raw	63	00050
5014Pork, slice of neck, raw	63	06004
5027Pork, ham, viking steak, raw	63	06004
1304Bacon, sliced, raw	63	00404
1342Beef, low fat, minced, raw	63	00123
0420Beef, outside, round, raw	63	00050
0417Beef, shin + leg (shank), raw	63	00050
5017Pork, shoulder steaks, raw	63	06004
0322Tongue, calf, raw	62	05278
0436Beef, brisket, anterior part, raw	62	00050
0250Pork, ham, smoked, boiled	62	00050
0199Beef, meat, lean (<5 % fat), raw	62	00050
0425Beef, rumpsteak "cap off", raw	62	00050
0419Beef, topside "cap off", raw	62	00050
0931Pikeperch, raw	61.5	00816
0286Pork, meat, lean, approx. 3 % fat, raw	61	00050
0421Beef, thick flank "cap off", raw	61	00050
0112Veal, thin fat, raw	61	00050
0160Cream, cultured, 18 % fat	61	00050
0581Sausage, frankfurter, fried	61	00050
0927Pork, loin, lean, raw	61	00050
0928Pork, oyster cut, lean, raw	61	00050
5007Pork, cheek meat, lean, raw	61	06004
5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw	61	06004
0781Cheese, semihard, Havarti, 30 % fidm.	61	00050
5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw	61	06004
5028Pork, minced, approx. 6% fat, raw	61	06004
5012Pork, ham, silverside (M. Semitendinosus), lean, raw	61	06004
5010Pork, hand, diced, lean, raw	61	06004
1124Herring, autumn, raw	60	00823
0247Herring, salted, ripened	60	T0246
0074Halibut, atlantic, raw	60	00823
5001Pork, loin (filet royal), lean, raw	60	06004
0902Plaice, fillet, breaded, dybfrost	60	T0236
1141Halibut, atlantic, smoked	60	T0074
0932Whitefish, raw	60	00823
0891Perch, raw	60	00805
0245Herring, smoked	60	T0246
0378Pork, tenderloin, trimmed, raw	60	00050
0934Burbot, raw	60	00823
0099Dab, raw	60	T0236
0871Herring, pickled, canned	60	T0246
0122Kippers, in oil, canned	60	T0246
5004Pork, tenderloin, trimmed, raw	60	06004
0912Herring, pickled, in madeira sauce, canned	60	T0246
0236Plaice, raw	60	00133
0246Herring, raw	60	00823
0918Pork, legmuscles without knuckle, lean, raw	60	06004
0586Plaice, fillet, battered, deepfried	60	T0236
0915Herring, breaded, fried, in vinegar with sugar	60	T0246
5005Pork, ham, schnitzel, escalope, raw	60	06004
0911Herring, pickled, in curry sauce, canned	60	T0246
0924Pork, ham, chump (M. Glutaei Etc.), lean, raw	60	06004
5003Pork, loin (sauté slices), lean, raw	60	06004
0244Herring, pickled, canned	60	T0246
0381Pork, collar, defatted, raw	60	00050
5002Pork, loin (medaillon), lean, raw	60	06004
0069Hare, raw	60	00703
5006Pork, ham, wok strips from topside, raw	60	06004
0923Pork, ham, topside (M. Semimembranosus), lean, raw	59	00050
0111Veal, lean meat, raw	59	00050
0293Pork, mettwurst, smoked	59	00404
0292Pork, sausage, frankfurter	59	00050
0164Cream, 18 % fat	59	00050
0848Ice cream, dairy (cream based)	59	00805
0925Pork, hand, lean, raw	59	00050
0935Pork sausage, frankfurter type	58	00050
1072Liqueur, coffee with cream	58	05278
0919Pork, ham, silverside (M. Biceps Femoris), lean, raw	58	00050
0878Spotted catfish, fillet, raw	58	00823
0428Beef, fillet, defatted, raw	58	00050
0070Wolffish (catfish), raw	58	00823
0786Cheese, semihard, Mozzarella, 30 % fidm.	58	00050
0774Cheese, firm, Samsoe, 30 % fidm.	57	00050
1450Roastbeef, sliced	57	00404
0921Pork, ham, silverside (M. Semitendinosus), lean, raw	57	00050
0886Rainbow trout, raw	57	00823
0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw	57	00050
1140Pork, saddle, smoked, raw	55	00050
1448Pork, ham, boiled, sliced	55	00404
1557Cheese, processed, 20 % fidm.	54.7	00009
0760Cheese, processed, 30 % fidm.	54	00050
0552Pork/beef sausage, saveloy type	54	00050
0777Cheese, firm, Maribo, 30 % fidm.	54	00050
0256Cheese, firm, 30 % fidm., all varieties	53	00050
1449Chicken, breast, boiled, sliced	53	00404
0299Pork, brawn, head cheese	53	00050
0582Sausage, frankfurter, boiled	53	00050
0775Cheese, firm, Danbo, 30 % fidm.	52	00050
0296Pork sausage, saveloy type	52	00404
0127Dogfish, piked, raw	52	00823
0765Cheese, Quarg, 45 % fidm.	51	00050
1244Pork, hind leg without rind, raw	51	00050
0294Pork, sausage, danish, raw	50	00050
0300Sole, raw	50	00823
0867Cheese, Quarg, 45 % fidm., with vanilla	50	00050
0483Lemon sole, raw	50	00823
1451Turkey, breast, boiled/smoked, sliced	50	00404
0073Halibut, greenland, smoked	50	00050
0933Lake trout, raw	48	00823
0894Norway haddock, fillet, raw	48	T0879
0885Charr, fillet, smoked	48	00823
0879Redfish, ocean perch, raw	48	00817
0876Charr, raw	48	00823
0211Turbot, raw	48	05278
0471Haddock, raw	48	00817
0248Pork, ham, cured, canned	47	00050
0298Pork, loin fillet, smoked	47	00404
0320Tuna, in tomato sauce, canned	47	T0321
0321Tuna, raw	47	05278
0548Pork, saddle, smoked, boiled	47	00404
0072Halibut, greenland, raw	46	00823
0268Flounder, raw	46	00823
0916Halibut, greenland, gravad	46	T0072
1001Pork, sausage, frankfurter, canned	45	00050
0736Cream, 13 % fat (UHT)	44	00050
0165Cream, 13 % fat	44	00050
0844Ice cream, dairy, nougat	43	00805
0890Cod, fillet, smoked, with skin	43	T0312
0889Cod, fillet, breaded, raw	43	T0312
0843Ice cream, dairy, 3 coloured	43	00805
0887Cod, fillet, fried	43	T0312
0845Ice cream, dairy, vanilla	43	00805
0312Cod, fillet, raw	43	00133
0888Cod, fillet, boiled	43	T0312
0549Veal, eye of round, salted, boiled	42	00404
0869Fish balls, canned	40	00050
0870Fish pudding, raw	40	00050
0776Cheese, firm, Danbo, 20 % fidm.	40	00050
0872Fish balls, fried	40	00050
0055Pike, raw	39	00823
0188Mussels, in water, canned	38	00823
1229Mussels, boiled	38	00823
0904Sprat, pickled, canned	38	00823
0187Mussel, raw	38	00823
0905Sprat (sardine), in oil, canned	38	T0899
0906Sprat (sardine), in tomato sauce, canned	38	T0899
0899Sprat, raw	38	00823
0394Meat balls, frozen	37	00050
0255Cheese, firm, 20 % fidm., all varieties	36	00050
0814Cheese, Camembert, 30 % fidm.	36	00050
1094Mayonnaise, low fat	35	05278
0264Cheese, unripened, smoked, 40 % fidm.	34	00050
1556Cream, cultured, 9 % fat	31.1	C12
0896Whiting, raw	31	00823
1301Human milk, colostrum	31	02102
0880Blue whiting, fillet, raw	31	T0896
0399Meat balls, canned	30	00050
0163Cream, 9 % fat	30	00050
0318Tuna, in water, canned	30	05278
0352Oyster, raw	30	00823
0752Cream, cultured, 9 % fat	30	00050
1300Quark with fruit	28.6	00050
0303Salad dressing, thousand island	26	05278
0866Cream yoghurt, 9 % fat, with fruit	25	00050
1302Human milk, transitional (10th day post partum)	24	02102
0813Cheese, firm, 10 % fidm.	21	00050
0446Ice cream, dairy, (wholemilk based)	21	00802
1101Chocolate, milk, with nuts	18	00827
0260Cheese, cottage, 20 % fidm.	18	00050
0038Chocolate, milk	18	00827
1088Salad dressing, blue cheese	17	05278
1303Human milk, mature	16	02102
1411Milk, whole, organic, 3.5 % fat	14	T0156
0753Milk, whole, 3.5, (UHT), % fat	14	00050
0750Milk, whole, cultured	14	00050
0748Milk, cultured, kefir	14	00050
0333Yoghurt	14	00050
0156Milk, whole, konventional (not organic), 3.5 % fat	14	00050
0157Milk, acidophilus cultured	14	00050
0325Junket	14	00050
0332Ymer	14	00050
0739Yoghurt with pear and banana	13	00050
0743Yoghurt with müsli	13	00050
0745Yoghurt with orange juice	13	00050
0335Yoghurt with fruits	13	00050
0738Yoghurt with peach melba	13	00050
0737Yoghurt with strawberries	12	00050
0516Goat milk	11	05278
1116Meat extract, cube	10	05278
1063Wine, white, Rhine wine	7.9	00805
0159Milk, with chocolate, partly skimmed, 1.5 % fat	7	00050
0366Milk, dry, skimmed, powder	7	00050
0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	7	00050
0386Bouillon, beef, concentrated, cube	7	00009
0331Ymer, low fat	7	00050
0334Yoghurt, low fat, with fruit juice	6	00050
0735Milk, skimmed, with chocolate (UHT)	6	00050
0514Whey, sweet, dried	6	05278
1473Milk, partly skimmed, organic, 1.5 % fat	6	T0170
0733Milk, skimmed, with chocolate	6	00050
0168Milk, buttermilk, 0.3 % fat	6	00050
0169Milk, buttermilk with lemon	6	00050
0170Milk, partly skimmed, konventional (not organic), 1.5 % fat	6	00050
0263Cheese, unripened, smoked, 5 % fidm.	6	00050
0039Chocolate, bitter	5	00050
1167Chocolate, plain, couverture	5	00050
0261Cheese, Quarg, 5 % fidm.	4	00050
1560Milk, skimmed, 0.5 % fat	3.47	00055
1474Milk, skimmed, organic	3	T0251
0251Milk, skimmed	3	00050
0532Bisquit, sweet	3	00703
0515Whey, sweet, fluid	2	05278
0865Potatoes, mashed, instant powder w/dry milk	2	05278
0685Fruit paste, figs	0.000	C11
1555Juice, mixed vegetables, pasteurized	0.000	00055
1255Margarine, 80 % fat, table use, soft, vegetable fat	0.000	00000
1253Margarine, 80 % fat, for frying/baking, vegetable fat	0.000	00000
1252Margarine, 70 % fat, table use, soft, vegetable fat	0.000	00000
1250Margarine, 80 % fat, table use, vegetable fat	0.000	00000
1249Margarine, 40 % fat, vegetable fat	0.000	00000
1248Margarine, 30 % fat, vegetable fat	0.000	00000
0831Fruit paste, average values	0.000	C10
1273Chervil, chopped, frozen	0.000	00000