The content of a specific component

0058Calcium, Ca

mg/100g

No.Food name

Content

Source

0389Baking powder	11300	00802
1237Chewing gum, no sugar added, all types	2355	05163
0842Dill weed, dried	1784	05278
1236Chewing gum, sugar added, all types	1756	05163
1168Poppy seeds	1448	05278
0527Coriander, leaf, dried	1246	05278
0366Milk, dry, skimmed, powder	1226	00805
0462Fennel seed	1196	05278
0756Cheese, hard, Grana, 32 % fidm.	1180	00318
0259Cheese, hard, Parmesan, 32 % fidm.	1180	00318
0772Cheese, firm, Svenbo, 45 % fidm.	1140	00318
0365Cheese, hard, Parmesan, grated	1109	05278
0762Cheese, hard, Hingino, 32 % fidm.	1090	00318
0774Cheese, firm, Samsoe, 30 % fidm.	1050	00318
1046Cinnamon stick	1002	05278
0764Cheese, hard, Emmentaler, 45 % fidm.	990	00318
0761Cheese, hard, Gruyere, 45 % fidm.	990	T0764
0767Cheese, firm, Samsoe, 45 % fidm.	970	00318
0257Cheese, firm, 40 % fidm., all varieties	960	00318
0367Milk, dry, whole, powder	960	00330
0773Cheese, firm, Elbo, 40 % fidm.	960	00318
0657Sesame seeds, whole, dried	959	00109
0784Cheese, semihard, Fontina, 45 % fidm.	950	00318
0777Cheese, firm, Maribo, 30 % fidm.	930	00318
0788Cheese, semihard, Fontina, 50 % fidm.	920	00318
0768Cheese, firm, Fynbo, 45 % fidm.	910	00318
0763Cheese, hard, Chesire, 50 % fidm.	890	00318
0770Cheese, firm, Mynster, 50 % fidm.	880	00318
0771Cheese, firm, Maribo, 45 % fidm.	870	00318
0522Cheese, hard, Cheddar, danish	840	00318
0789Cheese, semihard, St. Paulin, 50 % fidm.	820	00318
0783Cheese, semihard, Esrom, 45 % fidm.	810	00318
0514Whey, sweet, dried	796	05278
0781Cheese, semihard, Havarti, 30 % fidm.	788	00161
0786Cheese, semihard, Mozzarella, 30 % fidm.	740	00318
0256Cheese, firm, 30 % fidm., all varieties	733	00161
0775Cheese, firm, Danbo, 30 % fidm.	723	00161
0814Cheese, Camembert, 30 % fidm.	720	T0369
0369Cheese, Camembert, 45 % fidm.	720	00318
0785Cheese, semihard, Mozzarella, 45 % fidm.	720	00318
0758Cheese, Brie, 45 % fidm.	720	00318
0755Cheese, Danish Blue, 60 % fidm.	720	00318
0526Coriander seed	709	05278
0255Cheese, firm, 20 % fidm., all varieties	705	00161
0776Cheese, firm, Danbo, 20 % fidm.	705	00161
1050Seaweed, agar	690	00805
1049Seaweed, konbu, dried (kelp)	680	00805
0095Rose hip, dried, powder	663	00109
0769Cheese, firm, Danbo, 45 % fidm.	659	90118
1557Cheese, processed, 20 % fidm.	658	00009
0760Cheese, processed, 30 % fidm.	650	00318
0265Cheese, processed, 45 % fidm.	630	00318
0254Cheese, Roquefort, danish, 50 % fidm.	620	00318
0787Cheese, semihard, Feta, 50 % fidm	620	T0363
0754Cheese, Danish Blue, 50 % fidm.	620	00318
0363Cheese, semihard, Feta, 40 % fidm	620	00318
0782Cheese, semihard, Esrom, 60 % fidm.	610	00318
0780Cheese, semihard, Havarti, 45 % fidm.	607	00161
0258Cheese, firm, 45 % fidm., all varieties	607	00161
0759Cheese, Brie, 60 % fidm.	600	T0252
0252Cheese, Brie, 50 % fidm.	600	00124
0766Cheese, Blue and white mould, 70 % fidm.	590	00318
0757Cheese, Mycella Blue, 50 % fidm.	540	00318
0779Cheese, semihard, Havarti, 60 % fidm.	498	00161
0253Cheese, Camembert, 50 % fidm.	490	00124
0406Curry powder	478	05278
2007Drageé, liquorice	448	00409
0405Pepper, black	437	05278
0304Tea, leaves	430	00124
1431Baby food, infant formula, high iron content, powder	422	00396
0905Sprat (sardine), in oil, canned	420	T0240
0240Sardine, in oil, canned	420	00124
0906Sprat (sardine), in tomato sauce, canned	400	00124
0241Sardine, in tomato sauce, canned	400	00124
0133Chervil, raw	400	00124
0262Cheese, whey, Myseost, 33 % fidm.	340	00124
0071Oats, rolled, enriched	329	90042
1156Celeriac, celery leaves, raw	325	00124
1101Chocolate, milk, with nuts	310	00814
0264Cheese, unripened, smoked, 40 % fidm.	290	00318
1030Egg, chicken, yolk, dried	284	05278
0899Sprat, raw	280	00814
0058Gelatin	280	00124
0263Cheese, unripened, smoked, 5 % fidm.	280	00318
0136Salmon, canned	270	00806
1054Pepper, white	265	05278
0261Cheese, Quarg, 5 % fidm.	260	00318
0181Almond, raw	256	90013
0834Lemon peel, raw	250	00124
1032Egg, chicken, whole, dried	231	05278
0387Salt, block	230	00802
0765Cheese, Quarg, 45 % fidm.	230	00318
0364Cheese, Cream, 70 % fidm.	230	00318
0867Cheese, Quarg, 45 % fidm., with vanilla	230	T0765
0260Cheese, cottage, 20 % fidm.	220	00318
1559Non-alcoholic beverage (light), concentrated (1+10), sugar not added	220	00009
0063Kale, raw	219	90013
0276Spinach, chopped, frozen	219	90013
0045Dill, raw	202	90013
0480Linseeds, raw	201	00109
0368Cheese, Cream, 60 % fidm.	200	00318
0332Ymer	197	90118
0038Chocolate, milk	195	90041
0331Ymer, low fat	195	00329
0052Fig, dried	193	90013
1006Bread, white, with wheat bran	190	T0528
0209Parsley, raw	185	90013
0502Sugar, brown	185	00805
0094Rose hip, raw	184	00109
1048Nutmeg, whole	184	05278
0530Oats, rolled, average values	180	90115
2008Nougat	173	00409
0602Snail, edible, raw	170	00818
0032Beans, soy, dried	163	00109
0500Pizza, frozen, average values	160	00168
0104Coffee, instant, powder	160	00802
0845Ice cream, dairy, vanilla	156	00805
0843Ice cream, dairy, 3 coloured	156	00805
1234Pastilles, sugarfree, unspecified	156	05163
0844Ice cream, dairy, nougat	156	00805
0995Pizza Romana, frozen	154	00168
1300Quark with fruit	154	00050
0854Bisquit, wholemeal, digestive type	150	00124
0912Herring, pickled, in madeira sauce, canned	150	00818
0064Kale, frozen	150	00124
0155Soya flour, full fat	150	00806
0856Dandelion, leaves, raw	150	00818
0596Nut paste, Nutella	148	00818
0904Sprat, pickled, canned	145	T0454
0454Anchovy, pickled, canned	145	00124
1273Chervil, chopped, frozen	145	00109
0197Brazil nuts	140	00124
1065Coffee, instant, decaffeinated, powder	140	05278
0992Pizza Napolitana, frozen	140	00168
0446Ice cream, dairy, (wholemilk based)	140	00802
0831Fruit paste, average values	138	C10
0333Yoghurt	136	90121
0192Nut, hazel (UK), filbert (USA), dried	136	90013
0868Alfalfa seeds	136	01226
0516Goat milk	134	05278
0223Rice, parboiled, raw	130	00109
0278Spinach, raw	129	90013
0841Tofu, soy bean curd	128	00805
0886Rainbow trout, raw	127	00816
0325Junket	127	00329
0750Milk, whole, cultured	127	T0325
0748Milk, cultured, kefir	127	T0325
0025Beans, white, dried	126	00109
0157Milk, acidophilus cultured	124	00329
0484Peas, chick/garbanzo, dry, raw	124	00109
0587Mustard, brown, ready made	124	00804
1560Milk, skimmed, 0.5 % fat	124	00055
0251Milk, skimmed	124	00329
1474Milk, skimmed, organic	124	T0251
0170Milk, partly skimmed, konventional (not organic), 1.5 % fat	122	90216
1556Cream, cultured, 9 % fat	122	C12
1473Milk, partly skimmed, organic, 1.5 % fat	122	T0170
0168Milk, buttermilk, 0.3 % fat	121	00329
1025Pastry, garland cake	120	00814
1134Rhubarb, frozen	120	00124
0877Crab claws, meat, raw	120	T0129
1558Non-alcoholic beverage, concentrated (1+5), sugar added	120	00009
0129Crab claws, meat, canned	120	00901
0103Coffee bean, roasted, ground	120	00124
0203Olives, green, pickled, canned	120	00109
0735Milk, skimmed, with chocolate (UHT)	119	00329
0737Yoghurt with strawberries	119	00329
0733Milk, skimmed, with chocolate	119	T0735
0739Yoghurt with pear and banana	118	00329
0335Yoghurt with fruits	118	00329
1411Milk, whole, organic, 3.5 % fat	116	T0156
0156Milk, whole, konventional (not organic), 3.5 % fat	116	90118
0745Yoghurt with orange juice	116	00329
0910Shrimp, prawn, boiled	115	00805
0216Rhubarb, raw	115	90013
0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	115	00329
0743Yoghurt with müsli	115	00329
0590Egg, hen, yolk, salted, pasteurized, frozen	114	05278
0169Milk, buttermilk with lemon	114	00329
0738Yoghurt with peach melba	114	00329
0685Fruit paste, figs	114	C11
0753Milk, whole, 3.5, (UHT), % fat	112	00329
0159Milk, with chocolate, partly skimmed, 1.5 % fat	112	00329
1021Breakfast cereal, Müsli without added sugar	111	00158
1020Breakfast cereal, Müsli with added sugar	111	00158
0891Perch, raw	110	00805
0656Pistachio nuts, dry roasted	110	05278
1017Cream Crackers	110	00802
1478Tomato, dried	110	05278
0513Kale, canned	110	00124
0041Lemon juice, fresh	110	00802
0848Ice cream, dairy (cream based)	108	00805
0591Egg, hen, yolk, sugar added, pasteurized, frozen	108	00800
0655Pistachio nuts, dried	107	05278
0334Yoghurt, low fat, with fruit juice	105	00140
0163Cream, 9 % fat	105	00124
0665Cabbage, chinese, pak-choi, raw	105	05278
0035Cocoa, powder	105	00124
0866Cream yoghurt, 9 % fat, with fruit	105	T0163
0752Cream, cultured, 9 % fat	105	T0163
0165Cream, 13 % fat	104	00329
1274Olives, black, without stones, in brine	103	00109
2006Marzipanproduct, chocolatecover, average values	101	05163
0870Fish pudding, raw	100	00124
0913Haddock, breaded, fried	100	00818
0339Egg, chicken, yolk, raw	100	00124
0736Cream, 13 % fat (UHT)	99	00329
0160Cream, cultured, 18 % fat	97	00329
0445Liquorice allsorts	97	05163
0441Toffees, mixed	95	00802
0164Cream, 18 % fat	95	00124
0588Mustard, yellow, ready made	95	00805
0479Sunflower seeds, decorticated, dried	95	00811
1026Bread, white, with walnuts	94	00160
0208Horse-radish, raw	93.7	00109
0986Plain cake, average values	93	00805
2009Dragée, average values	91	00409
1335Snacks, extruded, cornbased	90	00262
0403Soya milk, commercially prepared	89	05204
0485Beans, mung, dried, raw	88.0	00109
1018Crispbread, knackebrot, wheat, coarse	87	00199
0533Crispbread, knackebrot, wheat, fine	87	00199
1053Yeast extract, Marmite	86	05278
0218Shrimp, boiled, shell removed	86.0	90043
0914Lobster, boiled	85	T0084
0084Lobster, canned	85	00124
0525Sponge cake, pound cake	85	00124
0198Walnuts	83.1	90013
0023Watercress, raw	82.8	00109
1088Salad dressing, blue cheese	81	05278
0678Okra, raw	81	05278
1167Chocolate, plain, couverture	80	00124
1233Pastilles, sugar added, unspecified	80	05163
0124Crispbread, knackebrot, rye, fine	80	00124
0204Olives, ripe, salted, oil-coated	80	00005
0090Garlic, dried, powder	80	05278
1019Crispbread, knackebrot, rye, coarse (Husmans)	80	00124
0219Shrimp, canned	78.0	90043
0029Beans, brown, dried	77.3	00109
0451Chocolate, fancy and filled	77	05163
0872Fish balls, fried	76	05179
1108Syrup, kitchen	75	00806
0086Wheat bran	74.7	00109
0647Tamarind, Indian date, raw	74	05278
1104Liquorice, average values	74	05163
1001Pork, sausage, frankfurter, canned	73.2	00109
1131Bread, white, roll	72.8	90115
0652Pecans, dry roasted	72	05278
0663Onions, spring, raw	72	05278
0537Bread, roll, danish	71.2	90115
1275Lentils, brown, dried, raw	70.1	00109
0651Pecans, dried	70	05278
0865Potatoes, mashed, instant powder w/dry milk	70	00805
0123Stockfish, cod, split, salted and dried	70	00124
1133Pastry with poppy seeds	70.0	90115
1120Potatoes, mashed, instant powder w/o dry milk	70	00805
0107Cress, garden, raw	70	00124
0636Kumquats, raw	69	05141
0840Miso, soy paste	68	00805
0001Apricot, dried	67.5	00109
1271Oat Bran, danish	67.2	00109
0033Beansprouts, soy, raw	67	05278
0166Cream, whipping, 38 % fat	67.0	90216
1475Coriander, leaf, raw	67	05205
0653Pecans, oil roasted	67	05278
0161Cream, cultured, 38 % fat	65	00329
0016Black pudding (boiled)	65	00124
0463Sesame seed, decorticated	64.8	00109
0311Tomato paste, concentrated	64.3	00109
0039Chocolate, bitter	64.0	90041
1033Egg, duck, whole, raw	64	05278
0907Bream, raw	63	00806
1468Baguette, wheat with rye, high fat seeds, industrial product	62	00407
1031Egg, chicken, white, dried	62	05278
1008Bread, white, with cracked chestnuts	60.4	90115
1130Bread, white, roll, coarse grain	60.4	90115
0028Beans, green, raw	60	00124
0869Fish balls, canned	60	00124
0247Herring, salted, ripened	60	00124
1034Egg, goose, whole, raw	60	05278
0932Whitefish, raw	60	00816
0453Artichoke, raw	60	00124
1116Meat extract, cube	60	05278
0871Herring, pickled, canned	60	00814
1007Bread, white, with sunflower kernels	59.1	90115
0272Currant, black, raw	59.1	90013
1103Marzipan	59	00805
0874Crayfish, raw	58	00816
1059Sauce gravad lax	58	00805
1023Rice bran	57	05278
0188Mussels, in water, canned	57	05179
0213Chives, raw	56.9	90013
0015Celery, raw	56.7	90013
0589Egg, hen, whole, pasteurized, frozen	56	00800
0593Egg, hen, whole, boiled, frozen	56	00800
0635Prickly pear, indian fig, raw	56	05278
1259Broccoli, frozen	56	05278
1452Chicken, sausage	55.9	00404
0147Lentils, dried	55.7	00109
0193Nut, pea, dried	55.6	90013
0354Eel, smoked	55	00124
0205Parsnip, raw	55	00124
0352Oyster, raw	55	00124
0931Pikeperch, raw	54	00816
1112Sugar, Demerara	53	00802
1299Oats, rolled, not enriched	53	05174
1012Breakfast cereal, müsli, average values	53	05174
0224Rice, polished, raw	52.7	00109
0027Beans, green, frozen	52.6	00109
0239Butterhead lettuce (US), cabbage lettuce (UK), raw	52.2	00109
0671Endive (escarole), raw	52	05278
0672Endive (frisee), raw	52	00800
0267Salt, sea salt (no iodine fortification)	51	00806
0666Chard, swiss, raw	51	05278
0044Date, dried	50.9	90013
0088Cabbage, white, raw	50.9	90013
1453Pork, liver paste, danish, low fat	50.2	00404
0534Bread-crumbs	50	00159
0231Radish, white, raw	50	00124
1124Herring, autumn, raw	50	00124
1466Bread, wheat with rye, for toasting, industrial produced	50	00407
0246Herring, raw	50	00124
0055Pike, raw	50	00806
0149Turnip, raw	50	00124
0896Whiting, raw	50	00805
0122Kippers, in oil, canned	50	00005
1458Rolls, wheat with rye, high fat seeds, industrial produced	50	00407
0836Potato, canned	49.6	00109
0529Bread, wholemeal	49.0	90115
0211Turbot, raw	49	00904
0210Parsley root, raw	48.5	90013
1334Snacks, expanded, cornbased	48	00262
0873Norway lobster, raw	48	T0083
0083Lobster, raw	48	05278
0096Elderberry, raw	47.4	90013
0134Swede, raw	47.4	90013
0026Beans, green, canned	47.3	00109
0515Whey, sweet, fluid	47	05278
0194Nut, pea, oilroasted and salted	45.2	90017
0227Raisin , seedless	45.1	00109
0460Beans, baked i tomato sauce, canned	45	00802
1016Crispbread, wheat	45	00805
0236Plaice, raw	45	00124
0659Sweetpotato, raw	45	05141
0649Cashew nuts, dry roasted	45	05278
0030Beans, wax, raw	45	00124
0234Cabbage, red, raw	44.5	90013
1463Bread, wheat and other, high fat seeds	44.4	00407
1027Bread, bolted rye and wheat, sour, with caraway seeds	44.3	T0538
0538Bread, white	44.3	90115
0687Bean, adzuki, sprouted, raw	44.3	00109
0021Broccoli, raw	44.2	00109
1086Wine, white, non-alcoholic	44	00805
0680Dock (US), sorrel (UK), raw	44	05278
1465Whitebread, for toasting, industrial produced	44	00407
1057Yeast, dried	44	00805
1063Wine, white, Rhine wine	44	00805
1457Rolls, wheat with rye, industrial produced	44	00407
1315Rye bread, soft, with wheat, high fat seeds and whole kernels	44	00407
1004Bread, white, with whole kernels	43.3	90115
1028Liver, goose, raw	43	05278
0650Cashew nuts, oil roasted	43	05278
1277Salad dressing, soured fresh cream	43	05149
0632Figs, raw	42.9	00109
0212Leek, raw	42.3	90013
1278Salad dressing, soured fresh cream, low calorie	42	05149
0572Swiss roll, average values	42	00806
0226Brussels sprout, frozen	42	05278
0280Prune, dried plum	41.8	90013
0243Celeriac, celery root, raw	41.5	90013
1287Lentils, red, dried, raw	41.3	00109
0524Pepper, sweet, canned	41	05278
0085Wheat germ, raw	41	00806
0897Hake, raw	41	00805
0294Pork, sausage, danish, raw	40.7	00109
1310Bread, wheat with rye	40.0	00407
0340Egg, chicken, whole, raw	40	00124
1258Broccoli, boiled	40	05278
1040Ptarmigan, flesh, raw	40	00806
0235Cabbage, red, canned	39.3	00109
0825Cabbage, red, canned, sugar not added	39.3	T0235
1265Sugar pea (Snow pea, Mangetout) raw	38.4	00109
0536Rye bread, dark	38.1	90249
0934Burbot, raw	38	00816
0345Peas, mature, dry, raw	37.8	90013
0245Herring, smoked	37	05179
0528Bread, white	37	05174
0580Bread, white, for sausages	37	T0528
0195Peanut butter	37	00802
1132Pastry, croissant	36.4	90115
0670Lettuce, looseleaf, raw	36	05278
1129Carrot, raw	36	00322
1128Carrot, raw	36	00322
1311Baguette, wheat, fine, industrial product	36	00407
1003Dumplings, average values	36.0	00168
1309Rye bread, dark with high fat seeds and whole kernels	36	00407
0828Carrots, frozen	36	05278
0005Orange, raw	35.4	90013
0040Lemon, raw	35.1	90013
1115Marmalade, english type	35	00802
0268Flounder, raw	35	00124
0343Peas, green, frozen	35.0	90013
0353Eel, raw	35	00124
0674Cabbage, savoy, raw	35	05278
0217Radish, raw	35	00124
0384Marmalade, all types	35	00802
0878Spotted catfish, fillet, raw	35	T0070
0070Wolffish (catfish), raw	35	00124
1456White bread, large	34.4	00407
0935Pork sausage, frankfurter type	34.1	00109
0535Rye bread, light	34.0	90249
0599Macaroni, spaghetti, whole meal, raw	34	00818
1303Human milk, mature	34	02102
0275Cabbage, spring, raw	33.7	90013
0399Meat balls, canned	33.5	00168
0594Wheat, cracked kernels, parboiled (bulgur), raw	33.5	00109
0541Rye flour, dark, whole meal	33.3	90020
1068Cocoa, instant, med milk, powder	33	00802
0036Cocoa, instant, without milk, powder	33	00802
0637Lime, raw	33	05278
0519Danish pastry, square	33	00805
0520Danish pastry, christmas cake	33	00805
0669Lettuce, Cos or romaine, raw	33	05278
0571Danish pastry, pretzel	33	00805
0521Danish pastry, butter ring	33	00805
0988Danish pastry, average values	33	00805
0274Sausage, salami	32.5	00404
1269Gherkin cucumber, raw	32.0	00109
0683Alfalfa seeds, sprouted, raw	32	05278
0465Kiwi fruit, raw	31.8	90018
1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.	31.7	00407
0344Peas, green, canned	31.3	90013
0220Currant, red, raw	31.1	90013
1294Bucklingpaté (sweet cured herring, smoked)	31	05179
1333Snacks, expanded, potatobasis	31	00262
0307Tomato, peeled, canned	31	05278
0117Chestnut, raw	31	00124
0120Cabbage, chinese or celery, raw	30.4	00109
0853Fennel, root, raw	30.2	90018
0342Peas, green, raw	30	00124
1105Liquorice, salt	30	05163
0532Bisquit, sweet	30	00159
0238Pearl-sago (potato starch)	30	00124
1229Mussels, boiled	30	00124
1470Rolls, italien type, industrial produced	30	00407
0338Apple, dried	30	00124
0187Mussel, raw	30	00124
0244Herring, pickled, canned	30	05179
0542Wheat, flour, wholemeal	29.8	90020
0388Salt, table	29	00802
0300Sole, raw	29	00904
1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial	29	00407
0908Saithe (UK), pollock (US), fillet, frozen	29	00805
1292Rye-flour, bolted (extraction rate 85 %)	29	05178
0128Crab, boiled	29	00802
0470Squash, all varieties, raw	29	05141
0837Blackberry, frozen, unsweetened	29	05278
1313Baguette, with rye, industrial product	29	00407
0862Rye kernels, whole/cracked	28.8	00109
0179Tangerine, raw	28.5	00109
0059Grapefruit, raw	28.3	90013
0232Beet, red, raw	28.1	90013
0019Octopus, raw	28	00904
0101Jerusalem artichoke, raw	28.0	90013
0732Rye bread, dark, wholemeal	28	00407
1301Human milk, colostrum	28	02102
1455Rye bread, dark, pumpernickel	27.9	00407
1464Bread, italien type	27.5	00407
0022Blackberry, raw	27.0	90013
0478Bacon crisps	27	00262
0902Plaice, fillet, breaded, dybfrost	27	05179
0661Radishes, oriental, daikon, japanese radish, raw	27	05278
0099Dab, raw	27	00904
1158Currant, black, juice, concentrated, sugar not added	26.9	00109
0296Pork sausage, saveloy type	26.6	00404
0279Gooseberry, raw	26.5	90013
0024Barley groats, raw	26.5	90013
0863Wheat, kernels, whole/cracked	26.3	00109
0297Pork, liver paste, danish	26.0	00404
0628Loganberries, frozen	26	05278
1469Rolls, white, industrial produced	26	00407
0898Salmon, gravad	26	00805
1314Rye bread, soft, with wheat	26	00407
1009Bread, white, coarse grain	26	05174
0562Sausage, liver sausage	26	05278
0817Bean sprouts, mung, raw	25.8	00109
0818Bean sprouts, average values, raw	25.8	T0817
0682Lentils, sprouted, raw	25	05278
0690Cucumber, large, pickled, sugar not added	25	00124
0082Garfish, raw	25	00124
0404Meat extract, Bovril	25	00124
0684Carrot, canned	25	05278
0116Potato flour	25	00124
1179Toffees, unspecified	25	05163
0051Peach, dried	25	00124
1142Marmalade, strawberry	25	00124
0386Bouillon, beef, concentrated, cube	25	00124
0885Charr, fillet, smoked	25	00817
1302Human milk, transitional (10th day post partum)	25	02102
0648Cape gooseberries, groundcherries, raw	25	05278
0916Halibut, greenland, gravad	25	T0072
0072Halibut, greenland, raw	25	00704
0065Carrot, raw	24.6	00109
0464Papaya, pawpaw, raw	24.5	90018
0017Cauliflower, all varieties, raw	24.5	90013
0796Cauliflower, imported, raw	24.5	T0017
0795Cauliflower, danish, raw	24.5	T0017
0518Salsify, black, raw	24.1	00109
0383Jam, fruit, average values	24	00802
0660Kohlrabi, raw	24	05278
0830Onions, chopped and deepfried	24	T0443
0031Beans, wax, canned	24	05278
0880Blue whiting, fillet, raw	24	00817
0442Potato crisps, fatreduced	24	T0443
0443Potato crisps	24	00262
0458Bamboo shoots, canned, salted	24	00811
0459Bamboo shoots, canned, nonsalted	24	00811
0317Cod, roe, canned	24	05179
0301Salad dressing, french	24	05278
1035Chicken, flesh and skin, grilled	23	00805
1015Barley flour, raw	23	00816
0148Onion, raw	22.9	00109
0879Redfish, ocean perch, raw	22.9	00817
0815Asparagus, green, raw	22.8	00109
0233Beet, red, canned	22.7	00109
0225Brussels sprouts, raw	22.5	00109
0293Pork, mettwurst, smoked	22.1	00404
0829Cauliflower, frozen	22	05278
0394Meat balls, frozen	21.5	00168
0402Squash, zucchini, raw	21.4	00109
1036Chicken, flesh and skin, battered, deepfried	21	05278
1332Potato crisps, coarse	21	00262
0121Cherry, raw	20.8	90013
0002Cucumber, raw	20.7	90013
0089Garlic, raw	20.6	00109
0100Strawberry, raw	20.4	90013
1279Salad dressing, mayonnaise	20.3	05149
0061Pumpkin, raw	20.1	90013
0547Lamb, flank, spiced, cooked	20	T0138
0351Trout, raw	20	00124
0881Ling, fillet, raw	20	00814
0326Lingonberry, raw	20	00124
0890Cod, fillet, smoked, with skin	20	00814
0062Pumpkin, canned	20	00124
0893Torsk, tusk, raw	20	00814
0138Lamb, meat, average values, raw	20	00124
0895Pollack, lythe, raw	20	00814
0008Asparagus, all types, raw	20	00124
1141Halibut, atlantic, smoked	20	00124
0989Wheat rusk	20	00817
0900Lump, lumpsucker, raw	20	00814
1010Rye bread crumbs with brown sugar, average values	20	00159
0178Mackerel, in tomato sauce, canned	20	00814
0473Soft drink, unsweetened, average values	20	00503
0901Lump, lumpsucker, smoked	20	T0900
1119Marmalade, black currant	20	00124
1117Marmalade, orange	20	00124
0174Macaroni, spaghetti, raw	20	00124
0472Soft drink, sugar added	20	00503
0177Mackerel, smoked	20	00124
0135Salmon, raw	20	00124
0984Wheat rusk	20	00817
0102Chicory, raw	19.9	00109
0310Tomato puree	19.9	90013
0180Tangerine, canned	19.8	00109
0076Raspberry, raw	19.7	90013
0539Rye-flour, wheat-flour, bolted	19.7	90020
1554Raspberry, frozen	19.7	T0076
0118Caviar, danish (roe, lump-sucker)	19.5	05179
0385Soya sauce	19	05278
1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.	19	00407
0673Chickory, raddichio, raw	19	05278
0911Herring, pickled, in curry sauce, canned	18.9	05179
0003Pineapple, raw	18.9	00109
0309Tomato ketchup, bottled	18.5	90013
1555Juice, mixed vegetables, pasteurized	18.2	00055
1291Rye-flour, bolted (extraction rate 70 %)	18	05178
0142Liver, chicken (hen), raw	18	00805
0171Mushroom, canned	18	00806
0634Persimmon, kaki fruit, raw	18	05141
0909Frog legs, frozen	18	00805
0643Crab apple, raw	18	05278
0457Bamboo shoots, raw	18	00811
0043Cornflakes, average values	18	00160
0471Haddock, raw	18	00802
0531Wheat flour	17.4	90020
1280Salad dressing, mayonnaise, low calorie	17.3	05149
0355Orange juice, canned	17.1	00109
0675Chayote fruit, raw	17	05278
0483Lemon sole, raw	17	00802
0658Yam, raw	17	05278
0303Salad dressing, thousand island	17	05278
0855Whipped egg white and sugar with chocolate covering	17	05163
0662Onions, chopped, frozen	17	05278
0185Muskmelon, raw	16.8	90013
0182Semolina	16.7	90013
0816Asparagus, white, raw	16.6	00109
0668Lettuce, iceberg (incl. crisphead types), raw	16.2	00109
1072Liqueur, coffee with cream	16	05278
0667Ginger root, raw	16	05278
0467Strawberries, frozen, unsweetened	16	05278
0654Pine nuts, pignolias, dried	16	05278
1171Seal meat, loin, raw	16	00817
0917Salmon, salted	16	00816
0639Loquat, raw	16	05278
0664Cassava, raw	16	05278
1155Currant, red, juice, concentrated, sugar not added	15.6	00109
0009Asparagus, canned	15.5	90013
0452Cucumber, large, pickled	15.3	00109
5029Pork, cocktail sausage	15	T0292
1024Pastry, coco macaroon	15	00814
0585Chicken, flesh and skin, deepfried	15	00800
1243Vecao	15	05163
0688Gherkin, pickled	15	00806
1118Marmalade, raspberry	15	00124
0175Mackerel, raw	15	00124
0176Mackerel, filet, in natural juices, canned	15	00124
0137Salmon, smoked	15	00124
0020Bilberry, raw	15	00124
0269Butter, salt added	15	00124
0270Butter, salt not added	15	00124
0074Halibut, atlantic, raw	15	00124
0073Halibut, greenland, smoked	15	T0137
0581Sausage, frankfurter, fried	15.0	T0292
0582Sausage, frankfurter, boiled	15.0	T0292
0312Cod, fillet, raw	15	00124
0068Yeast, baker`s, compressed	15	00124
0292Pork, sausage, frankfurter	15.0	00109
0824Beet, red, canned, sugar not added	15	05278
1154Currant, red, juice, concentrated, sugar added	14.9	00109
0552Pork/beef sausage, saveloy type	14.6	00109
1270Buckwheat, whole, raw	14.6	00109
1166Strawberry, jam	14.5	00109
0681Carrot juice, canned	14.2	00109
0626Apricot, raw	14.2	00109
0991Remoulade, fatreduced, average values	14	T0357
0091Wine, white, medium	14	00802
0583Potato chips, deepfried	14	00802
0466Strawberries, canned	14	00802
0357Remoulade, average values	14	00701
1044Chicken, wing, flesh and skin, raw	14	00805
0676Pepper, hot chili, raw	14.0	00109
0523Mangos, raw	14.0	90018
0092Wine, white, sweet	14	00802
1281Salad dressing, oil and vinegar	13.7	05149
0329Grape, raw	13.5	90013
0942Lamb, loin, raw	13.3	00109
0139Lamb, shoulder, raw	13.0	90013
0067Goose, flesh only, raw	13	05278
0048Squab (pigeon), flesh, raw	13	05278
0398Macaroni, spaghetti, boiled	13	00055
0127Dogfish, piked, raw	13	00904
0833Pineapple juice, canned	13	05278
0034Beansprouts, soy, canned	13	00802
1039Pheasant, flesh only, raw	13	05278
0106Rabbit, flesh only, raw	13	00806
0308Tomatojuice, canned	12.9	00109
0140Lamb, breast, raw	12.9	90013
0141Lamb, leg, average values, raw	12.8	90013
1449Chicken, breast, boiled, sliced	12.8	00404
0941Lamb, leg, defatted, raw	12.8	T0141
1282Salad dressing, oil and vinegar, low calorie	12.6	05149
1157Currant, black, juice, concentrated, sugar added	12.3	00109
0011Avocado, raw	12.1	00109
1272Rice groats, brown, raw	12.1	00109
0066Goose, flesh and skin, raw	12	05278
0078Heart, chicken, raw	12	05278
0221Rice, brown, raw	12.0	00109
1143Cherry, canned in sugar	12.0	00109
0046Vinegar	12	00124
0327Water, tap, drinking, average values	12	00100
1075Wine, rosé	12	00802
0047Squab (pigeon), raw	12	05278
1038Pheasant, flesh and skin, raw	12	05278
0679Sauce, barbeque	12	05278
1235Blended spread, 80% fat	12.0	00050
0266Sausage, salami	11.1	00109
0130Gizzard, chicken, raw	11	05278
0131Chicken, flesh only, raw	11	00124
0132Chicken, flesh and skin, raw	11	00124
0006Duck, flesh and skin, raw	11	05278
1058Soup, tomato, ready to eat	11	00800
1045Liver, duck, raw	11	05278
0592Egg, hen, white, pasteurized, frozen	11	00800
1042Chicken, breast, flesh and skin, raw	11	00805
0624Quinces, raw	11	05278
1029Broiler, flesh and skin, raw	11	05278
1454Pate, liver	11.0	00404
0455Apricot, canned, light syrup pack	11	05278
0007Duck, flesh only, raw	11	05278
0468Strawberries, frozen, sweetened, whole	11	05278
1451Turkey, breast, boiled/smoked, sliced	10.9	00404
0126Coconut meat, desiccated	10.8	00109
0196Nut, coco, raw	10.8	90013
0361Buckwheat groats, raw	10.6	90013
0889Cod, fillet, breaded, raw	10.5	90294
0299Pork, brawn, head cheese	10.1	00109
0857Rose hip syrup	10	00818
0314Cod, liver, canned	10	00124
0109Turkey, flesh and skin, raw	10	00806
0075Horse, meat, raw	10	00124
0627Guava, common, raw	10	05141
0397Pudding powder	10	00055
1255Margarine, 80 % fat, table use, soft, vegetable fat	10	T0289
0313Cod, liver, raw	10	00124
1253Margarine, 80 % fat, for frying/baking, vegetable fat	10	T0183
0321Tuna, raw	10	00124
0540Sweet bisquit, cookie	10	00159
1250Margarine, 80 % fat, table use, vegetable fat	10	T0289
1252Margarine, 70 % fat, table use, soft, vegetable fat	10	T0289
0832Lingonberry, jam	10	00124
0098Chicken, hen, flesh and skin, raw	10	05278
1249Margarine, 40 % fat, vegetable fat	10	T0291
0316Cod, roe, raw	10	00124
1136Currant, red, jelly	10	00124
1137Cod, liver, smoked	10	T0313
0173Corn starch	10	00124
0110Turkey, flesh only, raw	10	00806
0319Tuna, in oil, canned	9.8	05179
0214Pear, raw	9.73	90013
1336Pop corn, oil and salt added, traditional	9.6	T0469
0469Pop corn, oil and salt added	9.6	00262
0461Millet, whole-grain	9.5	00806
0864Millet, flakes	9.5	T0461
0190Kidney, ox, raw	9.45	00109
0189Kidney, calf, raw	9.37	90015
0004Pineapple, canned	9.28	90013
0069Hare, raw	9.1	00801
0037Mushroom, raw	9.05	90013
0641Melon, cantaloup, raw	9.02	00109
0287Pork, meat, approx. 20 % fat, raw	9	00806
0093Wine, white, dry	9	00802
0390Fruit juice, mixed, sweetened, concentrated	9	T1087
0391Fruit juice, mixed, unsweetened, concentrated	9	T1087
0286Pork, meat, lean, approx. 3 % fat, raw	9	00806
1043Chicken, drumstick, flesh and skin, raw	9	00805
1087Grape juice	9	05278
0409Sherry, medium	9	00802
0337Apple juice, canned or bottled	9	00806
0060Grapefruitjuice, canned, unswtnd.	9	00802
0448Fruit gums	9	05163
1419Wine, white, average values	9	05278
0790Tomato, danish, ripe, raw	8.87	T0306
0791Tomato, imported, ripe, raw	8.87	T0306
0306Tomato, ripe, raw, origin unknown	8.87	90013
0018Plum, raw	8.57	90013
0206Pepper, sweet, green, raw	8.55	90013
0937Tongue, pig, cured	8.54	90013
0114Veal, fat, raw	8.41	90013
0010Aubergine (eggplant), raw	8.4	00109
0601Madeira	8.4	00806
1293Cod, roe, smoked	8.2	05179
0113Veal, medium fat, raw	8.18	90013
1345Veal and pork, minced, high fat content, raw	8.1	00123
0320Tuna, in tomato sauce, canned	8	T0318
0350Beer, lager, alc. 2.6 % by vol.	8	00503
0882Saithe (UK), pollock (US), fillet, raw	8	00816
0184Mayonnaise	8	00124
0318Tuna, in water, canned	8	00124
5028Pork, minced, approx. 6% fat, raw	8	T1344
0378Pork, tenderloin, trimmed, raw	8	00050
0979Beer, danish household, low alcohol, average values	8	00124
0631Cherimoya, raw	8	05278
0835Blueberry, frozen, unsweetened	8	05278
0237Wine, red	8	00806
1094Mayonnaise, low fat	8	05278
0143Liver, broiler or fryer, raw	8	00802
0346Beer, danish household, low alcohol	8	00124
5004Pork, tenderloin, trimmed, raw	8	T0378
0629Cranberry, raw	8	05278
1014Buckwheat flour	8	00805
1344Pork, minced, low fat content, raw	7.8	00123
0111Veal, lean meat, raw	7.61	90013
0054Mutton, round, raw	7.6	00806
0112Veal, thin fat, raw	7.54	90013
0053Mutton, shoulder, raw	7.5	00806
1343Pork, minced, high fat content, raw	7.46	90036
1346Turkey, minced, raw	7.2	00123
0295Pork, flank, spiced, cooked	7.04	00404
0677Pepper, hot chili, canned	7	00800
5001Pork, loin (filet royal), lean, raw	7	T0927
0376Pork, hand, approx. 16 % fat, raw	7	00050
1195Sweets. unspecified	7	05163
5010Pork, hand, diced, lean, raw	7	T0925
5002Pork, loin (medaillon), lean, raw	7	T0927
1247Pork, hand with rind, raw	7	T0380
0411Vermouth, dry	7	00802
0543Pork, ham, bayonne style, deboned	7	T0285
1244Pork, hind leg without rind, raw	7	T0285
0925Pork, hand, lean, raw	7	00050
1085Wine, red, rosé, non-alcoholic	7	00805
0097Chicken, hen, flesh only	7	00124
0444Sweets, boiled	7	00817
0408Sherry, dry	7	00802
0410Sherry, sweet	7	00802
0302Salad dressing, italian	7	05278
0927Pork, loin, lean, raw	7	00050
0250Pork, ham, smoked, boiled	7	T0285
5003Pork, loin (sauté slices), lean, raw	7	T0927
0285Pork, meat, approx. 10 % fat, raw	7	00124
0381Pork, collar, defatted, raw	7	00050
0380Pork, loin, defatted (approx. 3 mm fat), raw	7	00050
0323Tongue, ox, raw	7	00806
5017Pork, shoulder steaks, raw	7	T0925
5016Pork, chop, raw	7	T0380
5015Pork, loin, defatted (approx. 3 mm fat), raw	7	T0380
5014Pork, slice of neck, raw	7	T0381
0191Kidney, pig, raw	6.97	00109
1342Beef, low fat, minced, raw	6.9	00123
0115Potato, raw	6.76	90013
0625Nectarine, raw	6.71	00109
0324Tongue, pig, raw	6.52	00109
0349Beer, lager, alc. 4.4 % by vol.	6.5	00503
0146Liver, pig, raw	6.48	90013
0049Peach, raw	6.47	90013
1448Pork, ham, boiled, sliced	6.32	00404
0215Pear, canned	6.26	90013
0644Passion fruit, raw	6.23	00109
5018Pork, flank, rolled, raw	6	T0372
5026Bacon, steaky bacon, diced, raw	6	T1304
5023Pork, collar with rind, raw	6	T0382
5022Pork, spare rib roast of thin belly with rind, raw	6	T0374
5027Pork, ham, viking steak, raw	6	T0924
5021Pork, loin with rind, raw	6	T0379
5012Pork, ham, silverside (M. Semitendinosus), lean, raw	6	T0921
5019Pork, rib steaks, raw	6	T0926
5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw	6	T0919
5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw	6	T0919
5006Pork, ham, wok strips from topside, raw	6	T0923
5005Pork, ham, schnitzel, escalope, raw	6	T0923
0042Carbonated drinks, Cola	6	05204
5020Pork, loin with rind, raw	6	T0379
0918Pork, legmuscles without knuckle, lean, raw	6	00050
1055Bouillon, beef, cube, prepared	6	00800
0248Pork, ham, cured, canned	6	00806
0928Pork, oyster cut, lean, raw	6	00050
0926Pork, thin belly, lean, approx. 2 mm rind, raw	6	00050
0924Pork, ham, chump (M. Glutaei Etc.), lean, raw	6	00050
0923Pork, ham, topside (M. Semimembranosus), lean, raw	6	00050
1056Bouillon, chicken, prepared	6	05278
0919Pork, ham, silverside (M. Biceps Femoris), lean, raw	6	00050
0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw	6	00050
0284Pork, meat, approx. 32 % fat, raw	6	00124
0372Pork, flank, raw	6	00050
0374Pork, thin belly with rind, raw	6	00050
0375Pork, leg with knuckle, raw	6	00050
0379Pork, loin with rind, raw	6	00050
0382Pork, collar with rind, raw	6	00050
0412Vermouth, sweet	6	00802
0921Pork, ham, silverside (M. Semitendinosus), lean, raw	6	00050
0642Melon, honeydew, raw	6.00	90018
0172Corn flour	6	00805
0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw	6	00050
1304Bacon, sliced, raw	5.91	00404
1013Rice groats, raw	5.9	00109
0207Pepper, sweet, red, raw	5.78	00109
0050Peach, canned	5.32	90013
0080Heart, pork, raw	5.29	90013
0432Beef, chuck, raw	5.27	00109
0549Veal, eye of round, salted, boiled	5.19	00404
0249Pork, ham, smoked	5.16	00109
0548Pork, saddle, smoked, boiled	5.13	00404
0936Tongue, calf, cured	5.07	00109
0298Pork, loin fillet, smoked	5.03	00404
5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw	5	T0929
0202Beef, meat, approx. 15 % fat, raw	5	00124
0638Lychee, raw	5	05278
0435Beef, shoulder, ventral part	5	00124
0434Beef, shoulder, dorsal part, raw	5	00124
0341Egg, chicken, white, raw	5	00124
0373Pork, thick belly with rind, raw	5	00050
0418Beef, topside "cap on", raw	5	00124
0420Beef, outside, round, raw	5	00124
0421Beef, thick flank "cap off", raw	5	00124
0422Beef, eye of round, raw	5	00124
0423Beef, rump, raw	5	00124
0424Beef, rumpsteak "cap on", raw	5	00124
0425Beef, rumpsteak "cap off", raw	5	00124
0426Beef, T-bone steak, raw	5	00124
0427Beef, sirloin, raw	5	00124
0429Beef, striploin "cap on", raw	5	00124
0431Beef, striploin "cap off", raw	5	00124
0417Beef, shin + leg (shank), raw	5	00124
0199Beef, meat, lean (<5 % fat), raw	5	00124
0201Beef, meat, 5-10 % fat, raw	5	00124
5025Pork, spare ribs, raw	5	T0929
0081Honey	5	00124
1011Cornflakes, frosted	5	00158
0929Pork, thick belly, defatted, approx. 2 mm rind, raw	5	00050
0012Pork, belly, whole cut, cured, raw	5	90013
0433Beef, neck, raw	5	00124
0013Pork, belly, streaky bacon, whole cut, cured, raw	5	90013
0222Rice flour	4.97	00109
1450Roastbeef, sliced	4.92	00404
1140Pork, saddle, smoked, raw	4.90	00109
0347Beer, export, alc. 5.6 % by vol.	4.9	01224
0551Beef brisket, soaked in brine	4.82	00109
0438Beef, brisket, posterior part, raw	4.80	00109
0152Sweetcorn, kernels, frozen	4.70	00109
0939Lamb, flank, raw	4.68	00109
0428Beef, fillet, defatted, raw	4.51	00109
0940Lamb, leg with fat, raw	4.5	00817
0077Heart, veal, raw	4.42	90013
0014Banana, raw	4.40	90013
0322Tongue, calf, raw	4.39	00109
0186Watermelon, raw	4.38	00109
0144Liver, calf, raw	4.37	00109
0348Beer, strong, alc. 7.6 % by vol.	4.3	01224
0145Liver, ox, raw	4.15	00109
0439Beef, flatribs, raw	4	00124
1066Coffee, instant, decaffeinated, prepared with water	4	05278
0430Beef, entrecote "cap on", raw	4	00124
0440Beef, flank, raw	4	00124
1067Coffee, instant, prepared with water	4	05278
5007Pork, cheek meat, lean, raw	4	T0371
0938Sweatbread, veal, raw	4	00816
0437Beef, brisket, middle part, raw	4	00124
0150Sweetcorn, on-the-cob, raw	4	00802
0200Beef, meat, approx. 25 % fat, raw	4	00124
0371Pork, cheek, cut, raw	4	00050
0436Beef, brisket, anterior part, raw	4	00124
0288Pig, fat	4	00124
0407Port	4	00802
0419Beef, topside "cap off", raw	3.99	00109
0079Heart, beef, raw	3.95	00109
0805Apple, imported, raw	3.85	T0336
0336Apple, raw, all varieties	3.85	00109
0804Apple, danish, raw	3.85	T0336
1238Marshmellows, unspecified	3.0	05163
0630Carambola, raw	3	05278
1037Duck, breast, flesh only, raw	3	00805
1064Wine, white, sparkling, champagne	3	00802
0633Pomegranates, raw	3	05278
0517Sweatbread, lamb, raw	3	00124
0640Plaintain, raw	3	05278
0151Sweetcorn, kernels, canned	2.90	00109
0105Coffee, beverage	2	00802
0108Cantharelle, raw	2	00124
0883Haddock, liver oil	1.15	00817
0315Cod liver oil	1.15	00817
1135Lard, pork, refined, Raffinol	1	T0281
1169Coconut oil, refined, Palmin	1	00124
1071Liqueur, coffee	1	00800
0281Lard, pork	1	00802
0482Olive oil	1	05278
0474Water, carbonated	0.5	00503
0154Sugar, sucrose, white	0.4	00806
0305Tea, ready-to-drink	0.2	00816
1110Fructose	0.1	00816