National Food Institute
-
Technical University of Denmark (DTU)
Danish Food Composition Databank - ed. 7.01
Danish Food Composition Data version 7
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The content of a specific component
0051
L-Ascorbic Acid
mg/100g
No.
Food name
Content
Source
0627
Guava, common, raw
228
05278
0207
Pepper, sweet, red, raw
187
90149
0676
Pepper, hot chili, raw
166
05176
0834
Lemon peel, raw
129
05278
0865
Potatoes, mashed, instant powder w/dry milk
119
05176
0021
Broccoli, raw
114
90149
0206
Pepper, sweet, green, raw
99.1
90149
0465
Kiwi fruit, raw
92.7
05278
0226
Brussels sprout, frozen
80.9
05176
0100
Strawberry, raw
76
00403
0296
Pork sausage, saveloy type
75
00404
0638
Lychee, raw
71.5
05278
0017
Cauliflower, all varieties, raw
68.1
90241
0677
Pepper, hot chili, canned
68
00800
0464
Papaya, pawpaw, raw
61.8
05278
0308
Tomatojuice, canned
59.0
05176
0674
Cabbage, savoy, raw
57.5
05176
1259
Broccoli, frozen
53.7
05177
1058
Soup, tomato, ready to eat
53
00800
0005
Orange, raw
52.5
90241
1449
Chicken, breast, boiled, sliced
51
00404
0040
Lemon, raw
49
00111
0829
Cauliflower, frozen
48.8
05278
0442
Potato crisps, fatreduced
48.4
05176
0660
Kohlrabi, raw
48.1
05176
0680
Dock (US), sorrel (UK), raw
48.0
05278
0549
Veal, eye of round, salted, boiled
46
00404
0041
Lemon juice, fresh
46.0
05278
0088
Cabbage, white, raw
45.8
90124
0059
Grapefruit, raw
45
00111
0665
Cabbage, chinese, pak-choi, raw
45.0
05278
1450
Roastbeef, sliced
45
00404
0548
Pork, saddle, smoked, boiled
40
00404
1559
Non-alcoholic beverage (light), concentrated (1+10), sugar not added
40
00009
1478
Tomato, dried
39.2
05278
0443
Potato crisps
38.4
05176
1258
Broccoli, boiled
37.0
05177
0355
Orange juice, canned
34.4
05278
0630
Carambola, raw
34.4
05278
0293
Pork, mettwurst, smoked
32.4
00404
0644
Passion fruit, raw
30.0
05278
0666
Chard, swiss, raw
30.0
05278
1558
Non-alcoholic beverage, concentrated (1+5), sugar added
30
00009
0637
Lime, raw
29.1
05278
1448
Pork, ham, boiled, sliced
29
00404
0297
Pork, liver paste, danish
29
00404
0096
Elderberry, raw
29
00111
0523
Mangos, raw
27.7
05278
0648
Cape gooseberries, groundcherries, raw
27.7
05278
0298
Pork, loin fillet, smoked
27.0
00404
0179
Tangerine, raw
26.7
05278
0120
Cabbage, chinese or celery, raw
26
00167
0641
Melon, cantaloup, raw
24.8
00800
0669
Lettuce, Cos or romaine, raw
24.0
05278
0027
Beans, green, frozen
23.7
05176
0115
Potato, raw
23.4
90241
1452
Chicken, sausage
23.3
00404
0295
Pork, flank, spiced, cooked
23
00404
0663
Onions, spring, raw
22.1
05176
1454
Pate, liver
21.3
00404
0678
Okra, raw
21.1
05278
0064
Kale, frozen
21.0
05176
0664
Cassava, raw
20.6
05278
0180
Tangerine, canned
19.8
00800
0343
Peas, green, frozen
19.3
00403
1451
Turkey, breast, boiled/smoked, sliced
18.8
00404
0935
Pork sausage, frankfurter type
18.7
05177
0640
Plaintain, raw
18.4
05278
0670
Lettuce, looseleaf, raw
18.0
05278
0311
Tomato paste, concentrated
17.8
05176
0274
Sausage, salami
17
00404
0470
Squash, all varieties, raw
17.0
05278
0682
Lentils, sprouted, raw
16.5
05278
0661
Radishes, oriental, daikon, japanese radish, raw
16.2
05176
0276
Spinach, chopped, frozen
16
00213
0306
Tomato, ripe, raw, origin unknown
15.7
90124
0642
Melon, honeydew, raw
15.6
90150
0628
Loganberries, frozen
15.3
05278
0022
Blackberry, raw
15
00111
0624
Quinces, raw
15.0
05278
0583
Potato chips, deepfried
14.3
05177
0635
Prickly pear, indian fig, raw
14.0
05278
1555
Juice, mixed vegetables, pasteurized
13.3
00055
0629
Cranberry, raw
13.3
05278
0817
Bean sprouts, mung, raw
13.2
05278
0818
Bean sprouts, average values, raw
13.2
T0817
0672
Endive (frisee), raw
13.0
05176
0485
Beans, mung, dried, raw
12.2
05176
0631
Cherimoya, raw
11.5
05278
0307
Tomato, peeled, canned
11.3
05176
0014
Banana, raw
11.0
90022
0329
Grape, raw
10.8
00800
0626
Apricot, raw
10.0
05278
0833
Pineapple juice, canned
10.0
05278
0336
Apple, raw, all varieties
10.0
90241
0002
Cucumber, raw
9.74
90241
0186
Watermelon, raw
9.6
00800
0853
Fennel, root, raw
9
05141
0681
Carrot juice, canned
8.5
05278
1304
Bacon, sliced, raw
8.3
00404
5026
Bacon, steaky bacon, diced, raw
8.3
T1304
0089
Garlic, raw
8.21
05176
0683
Alfalfa seeds, sprouted, raw
8.2
05278
0148
Onion, raw
8.19
90149
0643
Crab apple, raw
8.0
05278
0673
Chickory, raddichio, raw
8.0
05278
0187
Mussel, raw
8.0
05278
0675
Chayote fruit, raw
7.7
05278
0634
Persimmon, kaki fruit, raw
7.5
05278
0067
Goose, flesh only, raw
7.2
05278
0049
Peach, raw
6.6
05278
0671
Endive (escarole), raw
6.5
05278
1453
Pork, liver paste, danish, low fat
6.4
00404
0192
Nut, hazel (UK), filbert (USA), dried
6.3
05278
0633
Pomegranates, raw
6.1
05278
1039
Pheasant, flesh only, raw
6.0
05278
0625
Nectarine, raw
5.4
05278
1128
Carrot, raw
5.33
90127
1038
Pheasant, flesh and skin, raw
5.3
05278
0047
Squab (pigeon), raw
5.2
05278
0668
Lettuce, iceberg (incl. crisphead types), raw
5.1
00403
0836
Potato, canned
5.1
05278
0065
Carrot, raw
5.01
90123
0667
Ginger root, raw
5.0
05278
0655
Pistachio nuts, dried
5.0
05278
0214
Pear, raw
4.94
90149
0051
Peach, dried
4.8
05278
1028
Liver, goose, raw
4.5
05278
1045
Liver, duck, raw
4.5
05278
0500
Pizza, frozen, average values
4.3
05177
0066
Goose, flesh and skin, raw
4.2
05278
0828
Carrots, frozen
3.95
05176
0309
Tomato ketchup, bottled
3.94
05176
1046
Cinnamon stick
3.8
05278
0090
Garlic, dried, powder
3.58
05176
0647
Tamarind, Indian date, raw
3.5
05278
0227
Raisin , seedless
3.3
00800
0662
Onions, chopped, frozen
3.3
05278
0078
Heart, chicken, raw
3.2
05278
0837
Blackberry, frozen, unsweetened
3.1
05278
0037
Mushroom, raw
3.09
00403
1048
Nutmeg, whole
3.0
05278
0006
Duck, flesh and skin, raw
2.8
05278
0684
Carrot, canned
2.7
05278
0835
Blueberry, frozen, unsweetened
2.5
05278
0659
Sweetpotato, raw
2.4
05278
0656
Pistachio nuts, dry roasted
2.3
05278
0131
Chicken, flesh only, raw
2.3
05278
0025
Beans, white, dried
2.04
05176
1088
Salad dressing, blue cheese
2.0
05278
0632
Figs, raw
2.0
05278
0211
Turbot, raw
1.7
05278
1029
Broiler, flesh and skin, raw
1.6
05278
0052
Fig, dried
1.2
05278
0651
Pecans, dried
1.1
05278
0001
Apricot, dried
1.0
05278
0639
Loquat, raw
1.0
05278
0337
Apple juice, canned or bottled
0.9
05278
0194
Nut, pea, oilroasted and salted
0.8
05278
0654
Pine nuts, pignolias, dried
0.8
05278
0831
Fruit paste, average values
0.758
C10
0653
Pecans, oil roasted
0.7
05278
0679
Sauce, barbeque
0.7
05278
0652
Pecans, dry roasted
0.7
05278
0685
Fruit paste, figs
0.552
C11
0650
Cashew nuts, oil roasted
0.3
05278
1072
Liqueur, coffee with cream
0.2
05278
0068
Yeast, baker`s, compressed
0.1
05278
1087
Grape juice
0.1
05278
1092
Oil, sesame
0.0
05278
1053
Yeast extract, Marmite
0.0
05278
1056
Bouillon, chicken, prepared
0.0
05278
1062
Gin
0.0
05278
1065
Coffee, instant, decaffeinated, powder
0.0
05278
1066
Coffee, instant, decaffeinated, prepared with water
0.0
05278
1067
Coffee, instant, prepared with water
0.0
05278
1077
Rum
0.0
05278
0649
Cashew nuts, dry roasted
0.0
05278
1091
Oil, safflower (high oleic acid content)
0.0
05278
1033
Egg, duck, whole, raw
0.0
05278
1093
Oil, coconut
0.0
05278
1094
Mayonnaise, low fat
0.0
05278
1097
Oil, cotton seed
0.0
05278
1098
Oil, palm
0.0
05278
1099
Oil, cocoa butter
0.0
05278
1109
Saccharin
0.0
05278
1116
Meat extract, cube
0.0
05278
1139
Goose fat
0.0
05278
1286
Thistle oil
0.0
T1090
1419
Wine, white, average values
0.0
05278
1090
Oil, safflower (high linoleic acid content)
0.0
05278
0859
Peanut oil
0.0
05278
0302
Salad dressing, italian
0.0
05278
0303
Salad dressing, thousand island
0.0
05278
0328
Oil, grapeseed
0.0
05278
0330
Whisky
0.0
05278
0339
Egg, chicken, yolk, raw
0.0
05278
0340
Egg, chicken, whole, raw
0.0
05278
0463
Sesame seed, decorticated
0.0
05278
0590
Egg, hen, yolk, salted, pasteurized, frozen
0.0
05278
0193
Nut, pea, dried
0.0
05278
0657
Sesame seeds, whole, dried
0.0
05278
1036
Chicken, flesh and skin, battered, deepfried
0.0
05278
0858
Palm kernel oil
0.0
05278
1034
Egg, goose, whole, raw
0.0
05278
0860
Wheat germ oil
0.0
05278
0861
Walnut oil
0.0
05278
0930
Fat, beef tallow
0.0
05278
1023
Rice bran
0.0
05278
1030
Egg, chicken, yolk, dried
0.0
05278
1031
Egg, chicken, white, dried
0.0
05278
0098
Chicken, hen, flesh and skin, raw
0.0
05278
0097
Chicken, hen, flesh only
0.0
05278
1032
Egg, chicken, whole, dried
0.0
05278
0301
Salad dressing, french
0.0
05278
0658
Yam, raw
0.0
05278
Department of Nutrition - Mørkhøj Bygade 19 - DK-2860 Søborg, Denmark - Phone +45 35 88 70 00
Updated 2009-01-13