The content of a specific component

0047Folates

µg/100g

No.Food name

Content

Source

1057Yeast, dried	4000	00802
0142Liver, chicken (hen), raw	2700	T0143
0143Liver, broiler or fryer, raw	2700	05143
0145Liver, ox, raw	2300	05143
0144Liver, calf, raw	1701	90366
0404Meat extract, Bovril	1040	00802
1053Yeast extract, Marmite	1010	05278
0146Liver, pig, raw	1000	05143
0068Yeast, baker`s, compressed	1000	05143
0155Soya flour, full fat	800	05143
1045Liver, duck, raw	738	05278
1028Liver, goose, raw	738	05278
0485Beans, mung, dried, raw	625	05278
1137Cod, liver, smoked	300	T0313
0313Cod, liver, raw	300	05143
0314Cod, liver, canned	300	T0313
0032Beans, soy, dried	280	05143
0064Kale, frozen	270	05143
1454Pate, liver	252	00404
1030Egg, chicken, yolk, dried	244	05278
0021Broccoli, raw	239	00403
0025Beans, white, dried	226	90366
0043Cornflakes, average values	223	05174
1273Chervil, chopped, frozen	220	T0278
0133Chervil, raw	220	T0278
0278Spinach, raw	220	00165
0276Spinach, chopped, frozen	220	T0278
0095Rose hip, dried, powder	210	05143
0085Wheat germ, raw	190	05143
1049Seaweed, konbu, dried (kelp)	180	05205
0484Peas, chick/garbanzo, dry, raw	180	00802
0210Parsley root, raw	180	05143
1032Egg, chicken, whole, dried	171	05278
0297Pork, liver paste, danish	170	00404
0017Cauliflower, all varieties, raw	165	90241
0795Cauliflower, danish, raw	165	T0017
0796Cauliflower, imported, raw	165	T0017
0406Curry powder	154	05205
0815Asparagus, green, raw	150	05143
0008Asparagus, all types, raw	150	05143
0816Asparagus, white, raw	150	05143
0672Endive (frisee), raw	142	00800
0671Endive (escarole), raw	142	05278
0029Beans, brown, dried	140	05143
0086Wheat bran	140	00165
0669Lettuce, Cos or romaine, raw	136	05278
0225Brussels sprouts, raw	130	05143
1016Crispbread, wheat	128	T0533
0533Crispbread, knackebrot, wheat, fine	128	05143
0194Nut, pea, oilroasted and salted	124	00262
0343Peas, green, frozen	121	00403
0467Strawberries, frozen, unsweetened	117	T0100
0468Strawberries, frozen, sweetened, whole	117	T0100
0100Strawberry, raw	117	00403
0209Parsley, raw	116	00913
0045Dill, raw	116	T0209
1018Crispbread, knackebrot, wheat, coarse	111	90366
0124Crispbread, knackebrot, rye, fine	110	05143
0107Cress, garden, raw	110	05143
1019Crispbread, knackebrot, rye, coarse (Husmans)	110	05143
0591Egg, hen, yolk, sugar added, pasteurized, frozen	109	00800
1258Broccoli, boiled	108	05278
0590Egg, hen, yolk, salted, pasteurized, frozen	107	05278
0193Nut, pea, dried	106	00912
0089Garlic, raw	103	05143
1332Potato crisps, coarse	101	00262
0031Beans, wax, canned	100	T0030
0033Beansprouts, soy, raw	100	05143
0817Bean sprouts, mung, raw	100	05143
0818Bean sprouts, average values, raw	100	05143
0687Bean, adzuki, sprouted, raw	100	05143
0682Lentils, sprouted, raw	100	05278
0030Beans, wax, raw	100	05143
0480Linseeds, raw	97	T0657
0657Sesame seeds, whole, dried	97	05278
0463Sesame seed, decorticated	97	05278
0120Cabbage, chinese or celery, raw	96.2	90366
0181Almond, raw	96	00912
0824Beet, red, canned, sugar not added	93	00005
0011Avocado, raw	93.0	90366
0675Chayote fruit, raw	93	05278
0758Cheese, Brie, 45 % fidm.	91	05185
0232Beet, red, raw	91	05143
0759Cheese, Brie, 60 % fidm.	90	05143
0252Cheese, Brie, 50 % fidm.	90	05143
0668Lettuce, iceberg (incl. crisphead types), raw	89	00403
0678Okra, raw	88	05278
0207Pepper, sweet, red, raw	88	00403
0239Butterhead lettuce (US), cabbage lettuce (UK), raw	83.2	90366
1453Pork, liver paste, danish, low fat	83	00404
0212Leek, raw	82	05143
0443Potato crisps	82	00262
0442Potato crisps, fatreduced	82	T0443
0116Potato flour	82	T0443
0830Onions, chopped and deepfried	82	T0443
0190Kidney, ox, raw	80	00913
1033Egg, duck, whole, raw	80	05278
0213Chives, raw	80	05143
0674Cabbage, savoy, raw	80	05278
0189Kidney, calf, raw	80	00913
0088Cabbage, white, raw	77	00403
1048Nutmeg, whole	76	05278
1034Egg, goose, whole, raw	76	05278
0541Rye flour, dark, whole meal	74.2	90366
0275Cabbage, spring, raw	73	05143
0596Nut paste, Nutella	73	00409
0537Bread, roll, danish	73	05174
0192Nut, hazel (UK), filbert (USA), dried	72	00802
0310Tomato puree	72	05143
0523Mangos, raw	71	05141
1131Bread, white, roll	70	05174
0254Cheese, Roquefort, danish, 50 % fidm.	70	05143
1333Snacks, expanded, potatobasis	69	00262
0649Cashew nuts, dry roasted	69	05278
1478Tomato, dried	68	05278
0205Parsnip, raw	67	00912
1259Broccoli, frozen	67	05278
1130Bread, white, roll, coarse grain	67	05174
0665Cabbage, chinese, pak-choi, raw	66	05278
0198Walnuts	66	00912
0479Sunflower seeds, decorticated, dried	66	T0198
0589Egg, hen, whole, pasteurized, frozen	65	00800
0028Beans, green, raw	64	05143
0829Cauliflower, frozen	64	05278
0226Brussels sprout, frozen	64	00005
0663Onions, spring, raw	64	05278
0027Beans, green, frozen	64	T0028
0065Carrot, raw	63	00403
0787Cheese, semihard, Feta, 50 % fidm	62	T0369
0369Cheese, Camembert, 45 % fidm.	62	05278
0253Cheese, Camembert, 50 % fidm.	62	05278
0363Cheese, semihard, Feta, 40 % fidm	62	T0369
0814Cheese, Camembert, 30 % fidm.	62	T0369
1475Coriander, leaf, raw	62	05205
0769Cheese, firm, Danbo, 45 % fidm.	60	T0255
0772Cheese, firm, Svenbo, 45 % fidm.	60	T0255
0262Cheese, whey, Myseost, 33 % fidm.	60	T0255
0771Cheese, firm, Maribo, 45 % fidm.	60	T0255
0784Cheese, semihard, Fontina, 45 % fidm.	60	T0255
0785Cheese, semihard, Mozzarella, 45 % fidm.	60	T0255
0770Cheese, firm, Mynster, 50 % fidm.	60	T0255
0767Cheese, firm, Samsoe, 45 % fidm.	60	T0255
0768Cheese, firm, Fynbo, 45 % fidm.	60	T0255
0673Chickory, raddichio, raw	60	05278
0257Cheese, firm, 40 % fidm., all varieties	60	T0255
0256Cheese, firm, 30 % fidm., all varieties	60	T0255
0255Cheese, firm, 20 % fidm., all varieties	60	00165
0782Cheese, semihard, Esrom, 60 % fidm.	60	T0255
0258Cheese, firm, 45 % fidm., all varieties	60	T0255
0773Cheese, firm, Elbo, 40 % fidm.	60	T0255
0788Cheese, semihard, Fontina, 50 % fidm.	60	T0255
0774Cheese, firm, Samsoe, 30 % fidm.	60	T0255
0786Cheese, semihard, Mozzarella, 30 % fidm.	60	T0255
0775Cheese, firm, Danbo, 30 % fidm.	60	T0255
0777Cheese, firm, Maribo, 30 % fidm.	60	T0255
0779Cheese, semihard, Havarti, 60 % fidm.	60	T0255
0783Cheese, semihard, Esrom, 45 % fidm.	60	T0255
0780Cheese, semihard, Havarti, 45 % fidm.	60	T0255
1103Marzipan	60	00050
0781Cheese, semihard, Havarti, 30 % fidm.	60	T0255
0789Cheese, semihard, St. Paulin, 50 % fidm.	60	T0255
0063Kale, raw	60	00913
1008Bread, white, with cracked chestnuts	58	05174
0776Cheese, firm, Danbo, 20 % fidm.	58	05143
1007Bread, white, with sunflower kernels	58	05174
0464Papaya, pawpaw, raw	58	05141
0862Rye kernels, whole/cracked	56	00912
1132Pastry, croissant	56	05174
0221Rice, brown, raw	53	05143
0195Peanut butter	53	00802
0599Macaroni, spaghetti, whole meal, raw	53	05185
0524Pepper, sweet, canned	52	00005
0102Chicory, raw	52	00912
0655Pistachio nuts, dried	51	05278
0339Egg, chicken, yolk, raw	51	00912
1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial	50.3	T0528
1311Baguette, wheat, fine, industrial product	50.3	T0528
0528Bread, white	50.3	90365
1465Whitebread, for toasting, industrial produced	50.3	T0528
0656Pistachio nuts, dry roasted	50	05278
0984Wheat rusk	50	00409
0542Wheat, flour, wholemeal	50	05143
0071Oats, rolled, enriched	50.0	90139
0529Bread, wholemeal	49	05174
0593Egg, hen, whole, boiled, frozen	49	00800
1335Snacks, extruded, cornbased	48	00262
0402Squash, zucchini, raw	48	05143
1012Breakfast cereal, müsli, average values	48	05174
0006Duck, flesh and skin, raw	48	05143
1037Duck, breast, flesh only, raw	48	05143
0009Asparagus, canned	48	05143
0007Duck, flesh only, raw	48	05143
0530Oats, rolled, average values	47.2	90365
1299Oats, rolled, not enriched	47.2	90365
0005Orange, raw	46.2	90241
0825Cabbage, red, canned, sugar not added	46	T0234
0234Cabbage, red, raw	46	05143
1133Pastry with poppy seeds	45	05174
0078Heart, chicken, raw	45	05143
0076Raspberry, raw	44	05143
0470Squash, all varieties, raw	44.0	90359
1554Raspberry, frozen	44	T0076
1313Baguette, with rye, industrial product	44	00407
0469Pop corn, oil and salt added	43	00262
1431Baby food, infant formula, high iron content, powder	43.0	00396
1336Pop corn, oil and salt added, traditional	43	T0469
0034Beansprouts, soy, canned	42	05143
0191Kidney, pig, raw	42	00802
0465Kiwi fruit, raw	42	05141
1457Rolls, wheat with rye, industrial produced	42	00407
0182Semolina	42	00912
1463Bread, wheat and other, high fat seeds	42	00407
1229Mussels, boiled	41.8	00906
0187Mussel, raw	41.8	00906
0538Bread, white	41.6	90365
1027Bread, bolted rye and wheat, sour, with caraway seeds	41.6	T0538
1004Bread, white, with whole kernels	41	05174
0035Cocoa, powder	41	05143
0037Mushroom, raw	41	00403
0534Bread-crumbs	39	00913
0059Grapefruit, raw	39	05143
1334Snacks, expanded, cornbased	38	00262
1458Rolls, wheat with rye, high fat seeds, industrial produced	38	00407
0130Gizzard, chicken, raw	38	05143
0670Lettuce, looseleaf, raw	38	05278
0014Banana, raw	38	00403
0580Bread, white, for sausages	38	05185
1555Juice, mixed vegetables, pasteurized	37.5	00055
1129Carrot, raw	37	00165
0233Beet, red, canned	37	05143
1128Carrot, raw	37.0	90140
0367Milk, dry, whole, powder	37	05278
0755Cheese, Danish Blue, 60 % fidm.	36	T0754
1468Baguette, wheat with rye, high fat seeds, industrial product	36	00407
0061Pumpkin, raw	36	00913
0766Cheese, Blue and white mould, 70 % fidm.	36	T0754
0101Jerusalem artichoke, raw	36	T0115
0148Onion, raw	36	00403
0757Cheese, Mycella Blue, 50 % fidm.	36	T0754
1310Bread, wheat with rye	36	00407
0683Alfalfa seeds, sprouted, raw	36	05278
0754Cheese, Danish Blue, 50 % fidm.	36	05278
0115Potato, raw	36	00403
0235Cabbage, red, canned	35	05143
0206Pepper, sweet, green, raw	35	00403
0147Lentils, dried	35	00802
1456White bread, large	34	00407
0024Barley groats, raw	34	05143
0654Pine nuts, pignolias, dried	34	05278
1315Rye bread, soft, with wheat, high fat seeds and whole kernels	34	00407
0837Blackberry, frozen, unsweetened	34	05278
0345Peas, mature, dry, raw	33	00912
0152Sweetcorn, kernels, frozen	33	00912
0150Sweetcorn, on-the-cob, raw	33	00912
1309Rye bread, dark with high fat seeds and whole kernels	32	00407
1116Meat extract, cube	32	05278
0151Sweetcorn, kernels, canned	32	00802
0040Lemon, raw	32	05143
0790Tomato, danish, ripe, raw	31	05143
1013Rice groats, raw	31	T0224
0791Tomato, imported, ripe, raw	31	05143
0224Rice, polished, raw	31	05143
1466Bread, wheat with rye, for toasting, industrial produced	30.8	T1009
1009Bread, white, coarse grain	30.8	90365
0461Millet, whole-grain	30	05143
0853Fennel, root, raw	30	05141
1120Potatoes, mashed, instant powder w/o dry milk	30	00805
0185Muskmelon, raw	30	00913
0865Potatoes, mashed, instant powder w/dry milk	30	00805
0332Ymer	29.5	90231
0174Macaroni, spaghetti, raw	29.4	90366
0306Tomato, ripe, raw, origin unknown	29	00403
0460Beans, baked i tomato sauce, canned	29	00802
0361Buckwheat groats, raw	29	05143
1464Bread, italien type	29	00407
1469Rolls, white, industrial produced	29	00407
0661Radishes, oriental, daikon, japanese radish, raw	28	05278
0015Celery, raw	28	05143
0010Aubergine (eggplant), raw	27	05143
0867Cheese, Quarg, 45 % fidm., with vanilla	27	T0261
0536Rye bread, dark	27	00407
0765Cheese, Quarg, 45 % fidm.	27	T0261
0664Cassava, raw	27	05278
0134Swede, raw	27	00802
0261Cheese, Quarg, 5 % fidm.	27	05143
0188Mussels, in water, canned	27	05143
0220Currant, red, raw	26	05143
0535Rye bread, light	26	00407
0628Loganberries, frozen	26	05278
0137Salmon, smoked	26	00912
1346Turkey, minced, raw	26	00123
1470Rolls, italien type, industrial produced	26	00407
1314Rye bread, soft, with wheat	26	00407
0135Salmon, raw	26	00912
1088Salad dressing, blue cheese	26	05278
0539Rye-flour, wheat-flour, bolted	26	05143
0732Rye bread, dark, wholemeal	25	00407
1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.	25	00407
0022Blackberry, raw	25	05278
0650Cashew nuts, oil roasted	25	05278
0342Peas, green, raw	25	05143
0231Radish, white, raw	24	00912
0196Nut, coco, raw	24	00913
0217Radish, raw	24	00912
0126Coconut meat, desiccated	24	T0196
0307Tomato, peeled, canned	24	05143
0132Chicken, flesh and skin, raw	23.6	90195
1068Cocoa, instant, med milk, powder	23	05143
1452Chicken, sausage	23	00404
0739Yoghurt with pear and banana	23.0	00141
0036Cocoa, instant, without milk, powder	23	05143
0335Yoghurt with fruits	23.0	00141
0171Mushroom, canned	23	00005
0676Pepper, hot chili, raw	23	00800
0478Bacon crisps	23	00262
0745Yoghurt with orange juice	23.0	00141
0743Yoghurt with müsli	23.0	00141
0658Yam, raw	23	05278
0103Coffee bean, roasted, ground	22	00801
0933Lake trout, raw	22	05143
0118Caviar, danish (roe, lump-sucker)	22	T0317
0317Cod, roe, canned	22	05143
0316Cod, roe, raw	22	T0317
0344Peas, green, canned	22	00005
0886Rainbow trout, raw	22	T0933
1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.	22	00407
0640Plaintain, raw	22	05278
0651Pecans, dried	22	05278
0104Coffee, instant, powder	22	00009
0131Chicken, flesh only, raw	21.2	90415
0748Milk, cultured, kefir	21.0	T0333
0340Egg, chicken, whole, raw	21	00912
0179Tangerine, raw	21	00912
0333Yoghurt	21.0	90231
0863Wheat, kernels, whole/cracked	21	T0087
0738Yoghurt with peach melba	21.0	90074
0641Melon, cantaloup, raw	21	05278
0594Wheat, cracked kernels, parboiled (bulgur), raw	21	T0087
1006Bread, white, with wheat bran	21	T0087
0366Milk, dry, skimmed, powder	21	00802
0044Date, dried	21	00912
0764Cheese, hard, Emmentaler, 45 % fidm.	20	T0522
0761Cheese, hard, Gruyere, 45 % fidm.	20	T0522
0219Shrimp, canned	20	00005
0877Crab claws, meat, raw	20	T0129
0466Strawberries, canned	20	00802
0763Cheese, hard, Chesire, 50 % fidm.	20	T0522
0172Corn flour	20	05143
0149Turnip, raw	20	00912
0077Heart, veal, raw	20	T0079
0522Cheese, hard, Cheddar, danish	20	00802
0079Heart, beef, raw	20	05143
0129Crab claws, meat, canned	20	00912
0128Crab, boiled	20	00912
0218Shrimp, boiled, shell removed	20	00912
0062Pumpkin, canned	19	00913
0936Tongue, calf, cured	19	T0323
0322Tongue, calf, raw	19	T0323
0178Mackerel, in tomato sauce, canned	19	05143
0323Tongue, ox, raw	19	05143
0223Rice, parboiled, raw	18	05185
0833Pineapple juice, canned	18	05278
1036Chicken, flesh and skin, battered, deepfried	18	05278
1031Egg, chicken, white, dried	18	05278
0531Wheat flour	18	05143
0002Cucumber, raw	17.6	90242
0737Yoghurt with strawberries	17.5	00332
0084Lobster, canned	17	00912
0873Norway lobster, raw	17	T0083
1449Chicken, breast, boiled, sliced	17	00404
0914Lobster, boiled	17	T0084
0662Onions, chopped, frozen	17	05278
0083Lobster, raw	17	00806
1556Cream, cultured, 9 % fat	17.0	C12
0636Kumquats, raw	17	05278
0660Kohlrabi, raw	16	05278
0906Sprat (sardine), in tomato sauce, canned	16	00912
0211Turbot, raw	16	05143
0905Sprat (sardine), in oil, canned	16	T0240
0904Sprat, pickled, canned	16	00005
0454Anchovy, pickled, canned	16	00005
0241Sardine, in tomato sauce, canned	16	00912
0240Sardine, in oil, canned	16	00912
0652Pecans, dry roasted	16	05278
0214Pear, raw	16	00403
0355Orange juice, canned	16	05143
0312Cod, fillet, raw	16	00165
0592Egg, hen, white, pasteurized, frozen	16	00800
0351Trout, raw	16	05143
0532Bisquit, sweet	15.8	90366
1300Quark with fruit	15.8	00050
0321Tuna, raw	15	00912
0110Turkey, flesh only, raw	15	00802
0268Flounder, raw	15	05143
0318Tuna, in water, canned	15	00912
0319Tuna, in oil, canned	15	00912
0642Melon, honeydew, raw	15	05141
0320Tuna, in tomato sauce, canned	15	00912
0653Pecans, oil roasted	15	05278
1455Rye bread, dark, pumpernickel	15	00407
0685Fruit paste, figs	14.7	C11
0354Eel, smoked	14	T0353
0184Mayonnaise	14	00802
0385Soya sauce	14	05278
0236Plaice, raw	14	05143
0353Eel, raw	14	05143
0331Ymer, low fat	14	05143
0666Chard, swiss, raw	14	05278
0051Peach, dried	14	00802
1011Cornflakes, frosted	14	00912
0540Sweet bisquit, cookie	14	00701
0001Apricot, dried	14	00802
0752Cream, cultured, 9 % fat	13	00050
0368Cheese, Cream, 60 % fidm.	13	05278
0680Dock (US), sorrel (UK), raw	13	05278
0471Haddock, raw	13	00802
0026Beans, green, canned	13	00801
0163Cream, 9 % fat	13	00050
0364Cheese, Cream, 70 % fidm.	13	05278
0517Sweatbread, lamb, raw	13	00802
0048Squab (pigeon), flesh, raw	13	05143
0047Squab (pigeon), raw	13	05143
0831Fruit paste, average values	12.4	C10
0428Beef, fillet, defatted, raw	12.3	90201
0003Pineapple, raw	12.1	05143
0736Cream, 13 % fat (UHT)	12.0	T0165
0136Salmon, canned	12	00802
1058Soup, tomato, ready to eat	12	00800
0334Yoghurt, low fat, with fruit juice	12	05143
0243Celeriac, celery root, raw	12	00912
0073Halibut, greenland, smoked	12	00913
0074Halibut, atlantic, raw	12	00912
0096Elderberry, raw	12	05143
0072Halibut, greenland, raw	12	00005
1141Halibut, atlantic, smoked	12	T0074
0916Halibut, greenland, gravad	12	00005
0165Cream, 13 % fat	12.0	90366
0514Whey, sweet, dried	12	05278
0279Gooseberry, raw	11.7	05143
0170Milk, partly skimmed, konventional (not organic), 1.5 % fat	11.5	00348
1473Milk, partly skimmed, organic, 1.5 % fat	11.5	T0170
1411Milk, whole, organic, 3.5 % fat	11.0	T0156
0659Sweetpotato, raw	11	05278
0667Ginger root, raw	11	05278
0067Goose, flesh only, raw	11	05143
0156Milk, whole, konventional (not organic), 3.5 % fat	11.0	90137
0066Goose, flesh and skin, raw	11	05143
0483Lemon sole, raw	11	00802
0215Pear, canned	11	00005
0753Milk, whole, 3.5, (UHT), % fat	11.0	T0156
0166Cream, whipping, 38 % fat	10.8	00348
1451Turkey, breast, boiled/smoked, sliced	10.5	00404
0436Beef, brisket, anterior part, raw	10.1	05180
0300Sole, raw	10	05143
0019Octopus, raw	10	00409
0828Carrots, frozen	10	05278
0882Saithe (UK), pollock (US), fillet, raw	10	00805
0069Hare, raw	10	05143
0245Herring, smoked	10	05143
0246Herring, raw	10	05143
0908Saithe (UK), pollock (US), fillet, frozen	10	T0882
0311Tomato paste, concentrated	10	00050
0365Cheese, hard, Parmesan, grated	10	05278
1124Herring, autumn, raw	10	05143
0405Pepper, black	10	05205
0583Potato chips, deepfried	10	00802
0160Cream, cultured, 18 % fat	10	05143
0451Chocolate, fancy and filled	10	00802
0112Veal, thin fat, raw	10	05185
0222Rice flour	10	00005
0161Cream, cultured, 38 % fat	10	T0160
0109Turkey, flesh and skin, raw	10	00912
0176Mackerel, filet, in natural juices, canned	10	05143
0677Pepper, hot chili, canned	10	00800
0164Cream, 18 % fat	10	00050
1296Beef, mince, raw	9.72	90039
1342Beef, low fat, minced, raw	9.6	00123
0004Pineapple, canned	9.5	05143
0050Peach, canned	9.1	05143
1450Roastbeef, sliced	9.1	00404
0023Watercress, raw	9	05278
0098Chicken, hen, flesh and skin, raw	9	05143
0684Carrot, canned	9	05278
0052Fig, dried	9	00912
0097Chicken, hen, flesh only	9	05143
0804Apple, danish, raw	9	T0336
0805Apple, imported, raw	9	T0336
0403Soya milk, commercially prepared	9	05204
0080Heart, pork, raw	9	05143
0336Apple, raw, all varieties	9	00403
0632Figs, raw	9	05204
0626Apricot, raw	9	05278
0549Veal, eye of round, salted, boiled	8.6	00404
1345Veal and pork, minced, high fat content, raw	8.3	00123
0272Currant, black, raw	8.2	05143
0175Mackerel, raw	8	05143
0075Horse, meat, raw	8	05143
0177Mackerel, smoked	8	T0175
0121Cherry, raw	8	00912
0637Lime, raw	8	05278
0452Cucumber, large, pickled	8	00701
0587Mustard, brown, ready made	8	05205
0634Persimmon, kaki fruit, raw	8	05278
0988Danish pastry, average values	8	00805
0690Cucumber, large, pickled, sugar not added	8	00701
0324Tongue, pig, raw	8	00913
0937Tongue, pig, cured	8	00913
0854Bisquit, wholemeal, digestive type	8	00802
0201Beef, meat, 5-10 % fat, raw	7.3	00165
1557Cheese, processed, 20 % fidm.	7.09	00009
0265Cheese, processed, 45 % fidm.	7	00913
1043Chicken, drumstick, flesh and skin, raw	7	00805
0425Beef, rumpsteak "cap off", raw	7	00050
1134Rhubarb, frozen	7	T0216
0422Beef, eye of round, raw	7	00050
0421Beef, thick flank "cap off", raw	7	00050
0756Cheese, hard, Grana, 32 % fidm.	7	T0259
0760Cheese, processed, 30 % fidm.	7	T0265
0259Cheese, hard, Parmesan, 32 % fidm.	7	05278
0111Veal, lean meat, raw	7	05143
0762Cheese, hard, Hingino, 32 % fidm.	7	T0259
0216Rhubarb, raw	7	00912
0038Chocolate, milk	7	00913
0199Beef, meat, lean (<5 % fat), raw	7	05143
0835Blueberry, frozen, unsweetened	7	05278
1101Chocolate, milk, with nuts	7	T0038
1167Chocolate, plain, couverture	7	T0039
0991Remoulade, fatreduced, average values	7	T0357
0357Remoulade, average values	7	00701
0431Beef, striploin "cap off", raw	7	00050
0417Beef, shin + leg (shank), raw	7	00050
0419Beef, topside "cap off", raw	7	00050
0039Chocolate, bitter	7	00913
0041Lemon juice, fresh	7	00912
0420Beef, outside, round, raw	7	00050
0341Egg, chicken, white, raw	7	00912
0551Beef brisket, soaked in brine	6.86	T0200
0200Beef, meat, approx. 25 % fat, raw	6.86	90366
0157Milk, acidophilus cultured	6.2	05143
0433Beef, neck, raw	6	00050
1046Cinnamon stick	6	05278
0020Bilberry, raw	6	00802
0325Junket	6.0	05143
0435Beef, shoulder, ventral part	6	00050
0434Beef, shoulder, dorsal part, raw	6	00050
1038Pheasant, flesh and skin, raw	6	05278
0426Beef, T-bone steak, raw	6	00050
1029Broiler, flesh and skin, raw	6	05278
0113Veal, medium fat, raw	6	00050
0308Tomatojuice, canned	6	00005
0432Beef, chuck, raw	6	00050
0836Potato, canned	6	05278
0750Milk, whole, cultured	6.0	T0325
0247Herring, salted, ripened	6	05143
1039Pheasant, flesh only, raw	6	05278
0424Beef, rumpsteak "cap on", raw	6	00050
0418Beef, topside "cap on", raw	6	00050
0274Sausage, salami	5.9	00404
1560Milk, skimmed, 0.5 % fat	5.84	00055
0423Beef, rump, raw	5.57	00050
0202Beef, meat, approx. 15 % fat, raw	5.5	00050
0427Beef, sirloin, raw	5.5	00050
0429Beef, striploin "cap on", raw	5.5	00050
1343Pork, minced, high fat content, raw	5.5	00123
0585Chicken, flesh and skin, deepfried	5	00800
1117Marmalade, orange	5	T0384
0180Tangerine, canned	5	00800
0430Beef, entrecote "cap on", raw	5	00050
1115Marmalade, english type	5	00802
0106Rabbit, flesh only, raw	5	00802
0329Grape, raw	5	00912
1303Human milk, mature	5	02102
0384Marmalade, all types	5	00802
0309Tomato ketchup, bottled	5	00913
1035Chicken, flesh and skin, grilled	5	00805
0016Black pudding (boiled)	5	00802
1119Marmalade, black currant	5	T0384
1118Marmalade, raspberry	5	T0384
0625Nectarine, raw	5	05278
1142Marmalade, strawberry	5	T0384
0099Dab, raw	5	00906
0305Tea, ready-to-drink	4.9	05143
0251Milk, skimmed	4.8	05143
0293Pork, mettwurst, smoked	4.8	00404
1474Milk, skimmed, organic	4.8	T0251
0735Milk, skimmed, with chocolate (UHT)	4.72	T0733
0733Milk, skimmed, with chocolate	4.72	90366
0381Pork, collar, defatted, raw	4.4	00222
1344Pork, minced, low fat content, raw	4.3	00123
0049Peach, raw	4.2	05143
5014Pork, slice of neck, raw	4	T0381
0437Beef, brisket, middle part, raw	4	00050
0438Beef, brisket, posterior part, raw	4	00050
0439Beef, flatribs, raw	4	00050
0935Pork sausage, frankfurter type	4	T0292
0280Prune, dried plum	4	00912
0866Cream yoghurt, 9 % fat, with fruit	4	00005
5029Pork, cocktail sausage	4	T0292
0292Pork, sausage, frankfurter	4	00912
5028Pork, minced, approx. 6% fat, raw	4	T1344
0681Carrot juice, canned	4	05278
1001Pork, sausage, frankfurter, canned	4	T0292
0227Raisin , seedless	4	00912
0581Sausage, frankfurter, fried	4	T0292
0582Sausage, frankfurter, boiled	4	T0292
0197Brazil nuts	4	00913
1094Mayonnaise, low fat	4	05278
0440Beef, flank, raw	4	00050
1042Chicken, breast, flesh and skin, raw	4	00805
1044Chicken, wing, flesh and skin, raw	4	00805
0296Pork sausage, saveloy type	3.7	00404
0294Pork, sausage, danish, raw	3.7	00912
0159Milk, with chocolate, partly skimmed, 1.5 % fat	3.2	05143
0127Dogfish, piked, raw	3.2	00906
0378Pork, tenderloin, trimmed, raw	3.2	00222
0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	3.2	T0159
1087Grape juice	3	05278
5004Pork, tenderloin, trimmed, raw	3	T0378
0018Plum, raw	3	00802
0114Veal, fat, raw	3	05143
0391Fruit juice, mixed, unsweetened, concentrated	3	T1087
1302Human milk, transitional (10th day post partum)	3	02102
0390Fruit juice, mixed, sweetened, concentrated	3	T1087
0299Pork, brawn, head cheese	3	00802
0266Sausage, salami	3	00802
0269Butter, salt added	3	05278
0270Butter, salt not added	3	05278
0186Watermelon, raw	3	00912
0169Milk, buttermilk with lemon	2.9	T0168
0168Milk, buttermilk, 0.3 % fat	2.9	05143
0264Cheese, unripened, smoked, 40 % fidm.	2.8	T0260
0263Cheese, unripened, smoked, 5 % fidm.	2.8	T0260
0260Cheese, cottage, 20 % fidm.	2.8	05143
0347Beer, export, alc. 5.6 % by vol.	2.6	T0349
0348Beer, strong, alc. 7.6 % by vol.	2.6	T0349
0346Beer, danish household, low alcohol	2.6	T0349
0349Beer, lager, alc. 4.4 % by vol.	2.6	05143
0350Beer, lager, alc. 2.6 % by vol.	2.6	T0349
0139Lamb, shoulder, raw	2.6	05143
0140Lamb, breast, raw	2.6	05143
0979Beer, danish household, low alcohol, average values	2.6	T0349
0284Pork, meat, approx. 32 % fat, raw	2.5	05143
0295Pork, flank, spiced, cooked	2.2	00404
0286Pork, meat, lean, approx. 3 % fat, raw	2.1	00165
0248Pork, ham, cured, canned	2.1	T0286
1140Pork, saddle, smoked, raw	2.1	T0380
0380Pork, loin, defatted (approx. 3 mm fat), raw	2.1	00165
0927Pork, loin, lean, raw	2.1	00165
0925Pork, hand, lean, raw	2.1	00165
1247Pork, hand with rind, raw	2.1	T0380
1235Blended spread, 80% fat	2.07	00050
5003Pork, loin (sauté slices), lean, raw	2	T0927
5015Pork, loin, defatted (approx. 3 mm fat), raw	2	T0380
5002Pork, loin (medaillon), lean, raw	2	T0927
5020Pork, loin with rind, raw	2	T0379
5001Pork, loin (filet royal), lean, raw	2	T0927
5019Pork, rib steaks, raw	2	T0926
1248Margarine, 30 % fat, vegetable fat	2	T0291
0455Apricot, canned, light syrup pack	2	05278
0054Mutton, round, raw	2	T0138
1255Margarine, 80 % fat, table use, soft, vegetable fat	2	T0289
0918Pork, legmuscles without knuckle, lean, raw	2	T0285
5012Pork, ham, silverside (M. Semitendinosus), lean, raw	2	T0921
5010Pork, hand, diced, lean, raw	2	T0925
5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw	2	T0919
0924Pork, ham, chump (M. Glutaei Etc.), lean, raw	2	T0285
1253Margarine, 80 % fat, for frying/baking, vegetable fat	2	T0183
0939Lamb, flank, raw	2	00050
0053Mutton, shoulder, raw	2	T0138
5018Pork, flank, rolled, raw	2	T0372
0060Grapefruitjuice, canned, unswtnd.	2	00913
5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw	2	T0919
5006Pork, ham, wok strips from topside, raw	2	T0923
5007Pork, cheek meat, lean, raw	2	T0371
0940Lamb, leg with fat, raw	2	00817
5005Pork, ham, schnitzel, escalope, raw	2	T0923
1249Margarine, 40 % fat, vegetable fat	2	T0291
5017Pork, shoulder steaks, raw	2	T0925
1072Liqueur, coffee with cream	2	05278
5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw	2	T0929
0844Ice cream, dairy, nougat	2	00805
5023Pork, collar with rind, raw	2	T0382
0012Pork, belly, whole cut, cured, raw	2	00802
0013Pork, belly, streaky bacon, whole cut, cured, raw	2	00802
1252Margarine, 70 % fat, table use, soft, vegetable fat	2	T0289
5025Pork, spare ribs, raw	2	T0929
0326Lingonberry, raw	2	00801
1055Bouillon, beef, cube, prepared	2	00800
0122Kippers, in oil, canned	2	00703
0398Macaroni, spaghetti, boiled	2	00055
0138Lamb, meat, average values, raw	2	00050
0547Lamb, flank, spiced, cooked	2	T0138
5027Pork, ham, viking steak, raw	2	T0924
0679Sauce, barbeque	2	05278
0446Ice cream, dairy, (wholemilk based)	2	00802
1250Margarine, 80 % fat, table use, vegetable fat	2	T0289
5016Pork, chop, raw	2	T0380
5021Pork, loin with rind, raw	2	T0379
1301Human milk, colostrum	2	02102
0843Ice cream, dairy, 3 coloured	2	00805
0848Ice cream, dairy (cream based)	2	00805
5022Pork, spare rib roast of thin belly with rind, raw	2	T0374
0845Ice cream, dairy, vanilla	2	00805
0912Herring, pickled, in madeira sauce, canned	1.8	05143
0911Herring, pickled, in curry sauce, canned	1.8	05143
0244Herring, pickled, canned	1.8	05143
0921Pork, ham, silverside (M. Semitendinosus), lean, raw	1.50	T0285
0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw	1.50	T0285
0919Pork, ham, silverside (M. Biceps Femoris), lean, raw	1.50	T0285
0923Pork, ham, topside (M. Semimembranosus), lean, raw	1.50	T0285
0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw	1.50	T0285
0375Pork, leg with knuckle, raw	1.50	T0285
0249Pork, ham, smoked	1.50	T0285
0250Pork, ham, smoked, boiled	1.50	T0285
0285Pork, meat, approx. 10 % fat, raw	1.50	90138
0371Pork, cheek, cut, raw	1.50	T0285
0372Pork, flank, raw	1.50	T0285
0929Pork, thick belly, defatted, approx. 2 mm rind, raw	1.50	T0285
0374Pork, thin belly with rind, raw	1.50	T0285
0543Pork, ham, bayonne style, deboned	1.50	T0285
0376Pork, hand, approx. 16 % fat, raw	1.50	T0285
0379Pork, loin with rind, raw	1.50	T0285
0382Pork, collar with rind, raw	1.50	T0285
0287Pork, meat, approx. 20 % fat, raw	1.50	T0285
0926Pork, thin belly, lean, approx. 2 mm rind, raw	1.50	T0285
0548Pork, saddle, smoked, boiled	1.5	00404
0373Pork, thick belly with rind, raw	1.50	T0285
0942Lamb, loin, raw	1.4	T0141
0141Lamb, leg, average values, raw	1.4	05143
0941Lamb, leg, defatted, raw	1.4	05143
0928Pork, oyster cut, lean, raw	1.4	05180
1304Bacon, sliced, raw	1.3	00404
1448Pork, ham, boiled, sliced	1.3	00404
0629Cranberry, raw	1	05278
0515Whey, sweet, fluid	1	05278
0516Goat milk	1	05278
5026Bacon, steaky bacon, diced, raw	1	T1304
1419Wine, white, average values	1	05278
1056Bouillon, chicken, prepared	1	05278
0070Wolffish (catfish), raw	1	00701
0082Garfish, raw	1	00703
0878Spotted catfish, fillet, raw	1	T0070
0298Pork, loin fillet, smoked	0.66	00404
0105Coffee, beverage	0.25	05143
0091Wine, white, medium	0.2	00802
1075Wine, rosé	0.2	00802
1063Wine, white, Rhine wine	0.2	T0091
0093Wine, white, dry	0.2	00802
0237Wine, red	0.2	00802
0337Apple juice, canned or bottled	0.13	05143
0409Sherry, medium	0.1	00802
0407Port	0.1	00802
0092Wine, white, sweet	0.1	00802
0408Sherry, dry	0.1	00802
0410Sherry, sweet	0.1	00802
1064Wine, white, sparkling, champagne	0.1	00802