National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0047Folatesµg/100g 

 No.Food name ContentSource 

 1057Yeast, dried   400000802 
 0142Liver, chicken (hen), raw   2700T0143 
 0143Liver, broiler or fryer, raw   270005143 
 0145Liver, ox, raw   230005143 
 0144Liver, calf, raw   170190366 
 0404Meat extract, Bovril   104000802 
 1053Yeast extract, Marmite   101005278 
 0146Liver, pig, raw   100005143 
 0068Yeast, baker`s, compressed   100005143 
 0155Soya flour, full fat    80005143 
 1045Liver, duck, raw    73805278 
 1028Liver, goose, raw    73805278 
 0485Beans, mung, dried, raw    62505278 
 1137Cod, liver, smoked    300T0313 
 0313Cod, liver, raw    30005143 
 0314Cod, liver, canned    300T0313 
 0032Beans, soy, dried    28005143 
 0064Kale, frozen    27005143 
 1454Pate, liver    25200404 
 1030Egg, chicken, yolk, dried    24405278 
 0021Broccoli, raw    23900403 
 0025Beans, white, dried    22690366 
 0043Cornflakes, average values    22305174 
 1273Chervil, chopped, frozen    220T0278 
 0133Chervil, raw    220T0278 
 0278Spinach, raw    22000165 
 0276Spinach, chopped, frozen    220T0278 
 0095Rose hip, dried, powder    21005143 
 0085Wheat germ, raw    19005143 
 1049Seaweed, konbu, dried (kelp)    18005205 
 0484Peas, chick/garbanzo, dry, raw    18000802 
 0210Parsley root, raw    18005143 
 1032Egg, chicken, whole, dried    17105278 
 0297Pork, liver paste, danish    17000404 
 0017Cauliflower, all varieties, raw    16590241 
 0795Cauliflower, danish, raw    165T0017 
 0796Cauliflower, imported, raw    165T0017 
 0406Curry powder    15405205 
 0815Asparagus, green, raw    15005143 
 0008Asparagus, all types, raw    15005143 
 0816Asparagus, white, raw    15005143 
 0672Endive (frisee), raw    14200800 
 0671Endive (escarole), raw    14205278 
 0029Beans, brown, dried    14005143 
 0086Wheat bran    14000165 
 0669Lettuce, Cos or romaine, raw    13605278 
 0225Brussels sprouts, raw    13005143 
 1016Crispbread, wheat    128T0533 
 0533Crispbread, knackebrot, wheat, fine    12805143 
 0194Nut, pea, oilroasted and salted    12400262 
 0343Peas, green, frozen    12100403 
 0467Strawberries, frozen, unsweetened    117T0100 
 0468Strawberries, frozen, sweetened, whole    117T0100 
 0100Strawberry, raw    11700403 
 0209Parsley, raw    11600913 
 0045Dill, raw    116T0209 
 1018Crispbread, knackebrot, wheat, coarse    11190366 
 0124Crispbread, knackebrot, rye, fine    11005143 
 0107Cress, garden, raw    11005143 
 1019Crispbread, knackebrot, rye, coarse (Husmans)    11005143 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen    10900800 
 1258Broccoli, boiled    10805278 
 0590Egg, hen, yolk, salted, pasteurized, frozen    10705278 
 0193Nut, pea, dried    10600912 
 0089Garlic, raw    10305143 
 1332Potato crisps, coarse    10100262 
 0031Beans, wax, canned    100T0030 
 0033Beansprouts, soy, raw    10005143 
 0817Bean sprouts, mung, raw    10005143 
 0818Bean sprouts, average values, raw    10005143 
 0687Bean, adzuki, sprouted, raw    10005143 
 0682Lentils, sprouted, raw    10005278 
 0030Beans, wax, raw    10005143 
 0480Linseeds, raw     97T0657 
 0657Sesame seeds, whole, dried     9705278 
 0463Sesame seed, decorticated     9705278 
 0120Cabbage, chinese or celery, raw     96.290366 
 0181Almond, raw     9600912 
 0824Beet, red, canned, sugar not added     9300005 
 0011Avocado, raw     93.090366 
 0675Chayote fruit, raw     9305278 
 0758Cheese, Brie, 45 % fidm.     9105185 
 0232Beet, red, raw     9105143 
 0759Cheese, Brie, 60 % fidm.     9005143 
 0252Cheese, Brie, 50 % fidm.     9005143 
 0668Lettuce, iceberg (incl. crisphead types), raw     8900403 
 0678Okra, raw     8805278 
 0207Pepper, sweet, red, raw     8800403 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw     83.290366 
 1453Pork, liver paste, danish, low fat     8300404 
 0212Leek, raw     8205143 
 0443Potato crisps     8200262 
 0442Potato crisps, fatreduced     82T0443 
 0116Potato flour     82T0443 
 0830Onions, chopped and deepfried     82T0443 
 0190Kidney, ox, raw     8000913 
 1033Egg, duck, whole, raw     8005278 
 0213Chives, raw     8005143 
 0674Cabbage, savoy, raw     8005278 
 0189Kidney, calf, raw     8000913 
 0088Cabbage, white, raw     7700403 
 1048Nutmeg, whole     7605278 
 1034Egg, goose, whole, raw     7605278 
 0541Rye flour, dark, whole meal     74.290366 
 0275Cabbage, spring, raw     7305143 
 0596Nut paste, Nutella     7300409 
 0537Bread, roll, danish     7305174 
 0192Nut, hazel (UK), filbert (USA), dried     7200802 
 0310Tomato puree     7205143 
 0523Mangos, raw     7105141 
 1131Bread, white, roll     7005174 
 0254Cheese, Roquefort, danish, 50 % fidm.     7005143 
 1333Snacks, expanded, potatobasis     6900262 
 0649Cashew nuts, dry roasted     6905278 
 1478Tomato, dried     6805278 
 0205Parsnip, raw     6700912 
 1259Broccoli, frozen     6705278 
 1130Bread, white, roll, coarse grain     6705174 
 0665Cabbage, chinese, pak-choi, raw     6605278 
 0198Walnuts     6600912 
 0479Sunflower seeds, decorticated, dried     66T0198 
 0589Egg, hen, whole, pasteurized, frozen     6500800 
 0028Beans, green, raw     6405143 
 0829Cauliflower, frozen     6405278 
 0226Brussels sprout, frozen     6400005 
 0663Onions, spring, raw     6405278 
 0027Beans, green, frozen     64T0028 
 0065Carrot, raw     6300403 
 0787Cheese, semihard, Feta, 50 % fidm     62T0369 
 0369Cheese, Camembert, 45 % fidm.     6205278 
 0253Cheese, Camembert, 50 % fidm.     6205278 
 0363Cheese, semihard, Feta, 40 % fidm     62T0369 
 0814Cheese, Camembert, 30 % fidm.     62T0369 
 1475Coriander, leaf, raw     6205205 
 0769Cheese, firm, Danbo, 45 % fidm.     60T0255 
 0772Cheese, firm, Svenbo, 45 % fidm.     60T0255 
 0262Cheese, whey, Myseost, 33 % fidm.     60T0255 
 0771Cheese, firm, Maribo, 45 % fidm.     60T0255 
 0784Cheese, semihard, Fontina, 45 % fidm.     60T0255 
 0785Cheese, semihard, Mozzarella, 45 % fidm.     60T0255 
 0770Cheese, firm, Mynster, 50 % fidm.     60T0255 
 0767Cheese, firm, Samsoe, 45 % fidm.     60T0255 
 0768Cheese, firm, Fynbo, 45 % fidm.     60T0255 
 0673Chickory, raddichio, raw     6005278 
 0257Cheese, firm, 40 % fidm., all varieties     60T0255 
 0256Cheese, firm, 30 % fidm., all varieties     60T0255 
 0255Cheese, firm, 20 % fidm., all varieties     6000165 
 0782Cheese, semihard, Esrom, 60 % fidm.     60T0255 
 0258Cheese, firm, 45 % fidm., all varieties     60T0255 
 0773Cheese, firm, Elbo, 40 % fidm.     60T0255 
 0788Cheese, semihard, Fontina, 50 % fidm.     60T0255 
 0774Cheese, firm, Samsoe, 30 % fidm.     60T0255 
 0786Cheese, semihard, Mozzarella, 30 % fidm.     60T0255 
 0775Cheese, firm, Danbo, 30 % fidm.     60T0255 
 0777Cheese, firm, Maribo, 30 % fidm.     60T0255 
 0779Cheese, semihard, Havarti, 60 % fidm.     60T0255 
 0783Cheese, semihard, Esrom, 45 % fidm.     60T0255 
 0780Cheese, semihard, Havarti, 45 % fidm.     60T0255 
 1103Marzipan     6000050 
 0781Cheese, semihard, Havarti, 30 % fidm.     60T0255 
 0789Cheese, semihard, St. Paulin, 50 % fidm.     60T0255 
 0063Kale, raw     6000913 
 1008Bread, white, with cracked chestnuts     5805174 
 0776Cheese, firm, Danbo, 20 % fidm.     5805143 
 1007Bread, white, with sunflower kernels     5805174 
 0464Papaya, pawpaw, raw     5805141 
 0862Rye kernels, whole/cracked     5600912 
 1132Pastry, croissant     5605174 
 0221Rice, brown, raw     5305143 
 0195Peanut butter     5300802 
 0599Macaroni, spaghetti, whole meal, raw     5305185 
 0524Pepper, sweet, canned     5200005 
 0102Chicory, raw     5200912 
 0655Pistachio nuts, dried     5105278 
 0339Egg, chicken, yolk, raw     5100912 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial     50.3T0528 
 1311Baguette, wheat, fine, industrial product     50.3T0528 
 0528Bread, white     50.390365 
 1465Whitebread, for toasting, industrial produced     50.3T0528 
 0656Pistachio nuts, dry roasted     5005278 
 0984Wheat rusk     5000409 
 0542Wheat, flour, wholemeal     5005143 
 0071Oats, rolled, enriched     50.090139 
 0529Bread, wholemeal     4905174 
 0593Egg, hen, whole, boiled, frozen     4900800 
 1335Snacks, extruded, cornbased     4800262 
 0402Squash, zucchini, raw     4805143 
 1012Breakfast cereal, müsli, average values     4805174 
 0006Duck, flesh and skin, raw     4805143 
 1037Duck, breast, flesh only, raw     4805143 
 0009Asparagus, canned     4805143 
 0007Duck, flesh only, raw     4805143 
 0530Oats, rolled, average values     47.290365 
 1299Oats, rolled, not enriched     47.290365 
 0005Orange, raw     46.290241 
 0825Cabbage, red, canned, sugar not added     46T0234 
 0234Cabbage, red, raw     4605143 
 1133Pastry with poppy seeds     4505174 
 0078Heart, chicken, raw     4505143 
 0076Raspberry, raw     4405143 
 0470Squash, all varieties, raw     44.090359 
 1554Raspberry, frozen     44T0076 
 1313Baguette, with rye, industrial product     4400407 
 0469Pop corn, oil and salt added     4300262 
 1431Baby food, infant formula, high iron content, powder     43.000396 
 1336Pop corn, oil and salt added, traditional     43T0469 
 0034Beansprouts, soy, canned     4205143 
 0191Kidney, pig, raw     4200802 
 0465Kiwi fruit, raw     4205141 
 1457Rolls, wheat with rye, industrial produced     4200407 
 0182Semolina     4200912 
 1463Bread, wheat and other, high fat seeds     4200407 
 1229Mussels, boiled     41.800906 
 0187Mussel, raw     41.800906 
 0538Bread, white     41.690365 
 1027Bread, bolted rye and wheat, sour, with caraway seeds     41.6T0538 
 1004Bread, white, with whole kernels     4105174 
 0035Cocoa, powder     4105143 
 0037Mushroom, raw     4100403 
 0534Bread-crumbs     3900913 
 0059Grapefruit, raw     3905143 
 1334Snacks, expanded, cornbased     3800262 
 1458Rolls, wheat with rye, high fat seeds, industrial produced     3800407 
 0130Gizzard, chicken, raw     3805143 
 0670Lettuce, looseleaf, raw     3805278 
 0014Banana, raw     3800403 
 0580Bread, white, for sausages     3805185 
 1555Juice, mixed vegetables, pasteurized     37.500055 
 1129Carrot, raw     3700165 
 0233Beet, red, canned     3705143 
 1128Carrot, raw     37.090140 
 0367Milk, dry, whole, powder     3705278 
 0755Cheese, Danish Blue, 60 % fidm.     36T0754 
 1468Baguette, wheat with rye, high fat seeds, industrial product     3600407 
 0061Pumpkin, raw     3600913 
 0766Cheese, Blue and white mould, 70 % fidm.     36T0754 
 0101Jerusalem artichoke, raw     36T0115 
 0148Onion, raw     3600403 
 0757Cheese, Mycella Blue, 50 % fidm.     36T0754 
 1310Bread, wheat with rye     3600407 
 0683Alfalfa seeds, sprouted, raw     3605278 
 0754Cheese, Danish Blue, 50 % fidm.     3605278 
 0115Potato, raw     3600403 
 0235Cabbage, red, canned     3505143 
 0206Pepper, sweet, green, raw     3500403 
 0147Lentils, dried     3500802 
 1456White bread, large     3400407 
 0024Barley groats, raw     3405143 
 0654Pine nuts, pignolias, dried     3405278 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels     3400407 
 0837Blackberry, frozen, unsweetened     3405278 
 0345Peas, mature, dry, raw     3300912 
 0152Sweetcorn, kernels, frozen     3300912 
 0150Sweetcorn, on-the-cob, raw     3300912 
 1309Rye bread, dark with high fat seeds and whole kernels     3200407 
 1116Meat extract, cube     3205278 
 0151Sweetcorn, kernels, canned     3200802 
 0040Lemon, raw     3205143 
 0790Tomato, danish, ripe, raw     3105143 
 1013Rice groats, raw     31T0224 
 0791Tomato, imported, ripe, raw     3105143 
 0224Rice, polished, raw     3105143 
 1466Bread, wheat with rye, for toasting, industrial produced     30.8T1009 
 1009Bread, white, coarse grain     30.890365 
 0461Millet, whole-grain     3005143 
 0853Fennel, root, raw     3005141 
 1120Potatoes, mashed, instant powder w/o dry milk     3000805 
 0185Muskmelon, raw     3000913 
 0865Potatoes, mashed, instant powder w/dry milk     3000805 
 0332Ymer     29.590231 
 0174Macaroni, spaghetti, raw     29.490366 
 0306Tomato, ripe, raw, origin unknown     2900403 
 0460Beans, baked i tomato sauce, canned     2900802 
 0361Buckwheat groats, raw     2905143 
 1464Bread, italien type     2900407 
 1469Rolls, white, industrial produced     2900407 
 0661Radishes, oriental, daikon, japanese radish, raw     2805278 
 0015Celery, raw     2805143 
 0010Aubergine (eggplant), raw     2705143 
 0867Cheese, Quarg, 45 % fidm., with vanilla     27T0261 
 0536Rye bread, dark     2700407 
 0765Cheese, Quarg, 45 % fidm.     27T0261 
 0664Cassava, raw     2705278 
 0134Swede, raw     2700802 
 0261Cheese, Quarg, 5 % fidm.     2705143 
 0188Mussels, in water, canned     2705143 
 0220Currant, red, raw     2605143 
 0535Rye bread, light     2600407 
 0628Loganberries, frozen     2605278 
 0137Salmon, smoked     2600912 
 1346Turkey, minced, raw     2600123 
 1470Rolls, italien type, industrial produced     2600407 
 1314Rye bread, soft, with wheat     2600407 
 0135Salmon, raw     2600912 
 1088Salad dressing, blue cheese     2605278 
 0539Rye-flour, wheat-flour, bolted     2605143 
 0732Rye bread, dark, wholemeal     2500407 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.     2500407 
 0022Blackberry, raw     2505278 
 0650Cashew nuts, oil roasted     2505278 
 0342Peas, green, raw     2505143 
 0231Radish, white, raw     2400912 
 0196Nut, coco, raw     2400913 
 0217Radish, raw     2400912 
 0126Coconut meat, desiccated     24T0196 
 0307Tomato, peeled, canned     2405143 
 0132Chicken, flesh and skin, raw     23.690195 
 1068Cocoa, instant, med milk, powder     2305143 
 1452Chicken, sausage     2300404 
 0739Yoghurt with pear and banana     23.000141 
 0036Cocoa, instant, without milk, powder     2305143 
 0335Yoghurt with fruits     23.000141 
 0171Mushroom, canned     2300005 
 0676Pepper, hot chili, raw     2300800 
 0478Bacon crisps     2300262 
 0745Yoghurt with orange juice     23.000141 
 0743Yoghurt with müsli     23.000141 
 0658Yam, raw     2305278 
 0103Coffee bean, roasted, ground     2200801 
 0933Lake trout, raw     2205143 
 0118Caviar, danish (roe, lump-sucker)     22T0317 
 0317Cod, roe, canned     2205143 
 0316Cod, roe, raw     22T0317 
 0344Peas, green, canned     2200005 
 0886Rainbow trout, raw     22T0933 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.     2200407 
 0640Plaintain, raw     2205278 
 0651Pecans, dried     2205278 
 0104Coffee, instant, powder     2200009 
 0131Chicken, flesh only, raw     21.290415 
 0748Milk, cultured, kefir     21.0T0333 
 0340Egg, chicken, whole, raw     2100912 
 0179Tangerine, raw     2100912 
 0333Yoghurt     21.090231 
 0863Wheat, kernels, whole/cracked     21T0087 
 0738Yoghurt with peach melba     21.090074 
 0641Melon, cantaloup, raw     2105278 
 0594Wheat, cracked kernels, parboiled (bulgur), raw     21T0087 
 1006Bread, white, with wheat bran     21T0087 
 0366Milk, dry, skimmed, powder     2100802 
 0044Date, dried     2100912 
 0764Cheese, hard, Emmentaler, 45 % fidm.     20T0522 
 0761Cheese, hard, Gruyere, 45 % fidm.     20T0522 
 0219Shrimp, canned     2000005 
 0877Crab claws, meat, raw     20T0129 
 0466Strawberries, canned     2000802 
 0763Cheese, hard, Chesire, 50 % fidm.     20T0522 
 0172Corn flour     2005143 
 0149Turnip, raw     2000912 
 0077Heart, veal, raw     20T0079 
 0522Cheese, hard, Cheddar, danish     2000802 
 0079Heart, beef, raw     2005143 
 0129Crab claws, meat, canned     2000912 
 0128Crab, boiled     2000912 
 0218Shrimp, boiled, shell removed     2000912 
 0062Pumpkin, canned     1900913 
 0936Tongue, calf, cured     19T0323 
 0322Tongue, calf, raw     19T0323 
 0178Mackerel, in tomato sauce, canned     1905143 
 0323Tongue, ox, raw     1905143 
 0223Rice, parboiled, raw     1805185 
 0833Pineapple juice, canned     1805278 
 1036Chicken, flesh and skin, battered, deepfried     1805278 
 1031Egg, chicken, white, dried     1805278 
 0531Wheat flour     1805143 
 0002Cucumber, raw     17.690242 
 0737Yoghurt with strawberries     17.500332 
 0084Lobster, canned     1700912 
 0873Norway lobster, raw     17T0083 
 1449Chicken, breast, boiled, sliced     1700404 
 0914Lobster, boiled     17T0084 
 0662Onions, chopped, frozen     1705278 
 0083Lobster, raw     1700806 
 1556Cream, cultured, 9 % fat     17.0C12 
 0636Kumquats, raw     1705278 
 0660Kohlrabi, raw     1605278 
 0906Sprat (sardine), in tomato sauce, canned     1600912 
 0211Turbot, raw     1605143 
 0905Sprat (sardine), in oil, canned     16T0240 
 0904Sprat, pickled, canned     1600005 
 0454Anchovy, pickled, canned     1600005 
 0241Sardine, in tomato sauce, canned     1600912 
 0240Sardine, in oil, canned     1600912 
 0652Pecans, dry roasted     1605278 
 0214Pear, raw     1600403 
 0355Orange juice, canned     1605143 
 0312Cod, fillet, raw     1600165 
 0592Egg, hen, white, pasteurized, frozen     1600800 
 0351Trout, raw     1605143 
 0532Bisquit, sweet     15.890366 
 1300Quark with fruit     15.800050 
 0321Tuna, raw     1500912 
 0110Turkey, flesh only, raw     1500802 
 0268Flounder, raw     1505143 
 0318Tuna, in water, canned     1500912 
 0319Tuna, in oil, canned     1500912 
 0642Melon, honeydew, raw     1505141 
 0320Tuna, in tomato sauce, canned     1500912 
 0653Pecans, oil roasted     1505278 
 1455Rye bread, dark, pumpernickel     1500407 
 0685Fruit paste, figs     14.7C11 
 0354Eel, smoked     14T0353 
 0184Mayonnaise     1400802 
 0385Soya sauce     1405278 
 0236Plaice, raw     1405143 
 0353Eel, raw     1405143 
 0331Ymer, low fat     1405143 
 0666Chard, swiss, raw     1405278 
 0051Peach, dried     1400802 
 1011Cornflakes, frosted     1400912 
 0540Sweet bisquit, cookie     1400701 
 0001Apricot, dried     1400802 
 0752Cream, cultured, 9 % fat     1300050 
 0368Cheese, Cream, 60 % fidm.     1305278 
 0680Dock (US), sorrel (UK), raw     1305278 
 0471Haddock, raw     1300802 
 0026Beans, green, canned     1300801 
 0163Cream, 9 % fat     1300050 
 0364Cheese, Cream, 70 % fidm.     1305278 
 0517Sweatbread, lamb, raw     1300802 
 0048Squab (pigeon), flesh, raw     1305143 
 0047Squab (pigeon), raw     1305143 
 0831Fruit paste, average values     12.4C10 
 0428Beef, fillet, defatted, raw     12.390201 
 0003Pineapple, raw     12.105143 
 0736Cream, 13 % fat (UHT)     12.0T0165 
 0136Salmon, canned     1200802 
 1058Soup, tomato, ready to eat     1200800 
 0334Yoghurt, low fat, with fruit juice     1205143 
 0243Celeriac, celery root, raw     1200912 
 0073Halibut, greenland, smoked     1200913 
 0074Halibut, atlantic, raw     1200912 
 0096Elderberry, raw     1205143 
 0072Halibut, greenland, raw     1200005 
 1141Halibut, atlantic, smoked     12T0074 
 0916Halibut, greenland, gravad     1200005 
 0165Cream, 13 % fat     12.090366 
 0514Whey, sweet, dried     1205278 
 0279Gooseberry, raw     11.705143 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat     11.500348 
 1473Milk, partly skimmed, organic, 1.5 % fat     11.5T0170 
 1411Milk, whole, organic, 3.5 % fat     11.0T0156 
 0659Sweetpotato, raw     1105278 
 0667Ginger root, raw     1105278 
 0067Goose, flesh only, raw     1105143 
 0156Milk, whole, konventional (not organic), 3.5 % fat     11.090137 
 0066Goose, flesh and skin, raw     1105143 
 0483Lemon sole, raw     1100802 
 0215Pear, canned     1100005 
 0753Milk, whole, 3.5, (UHT), % fat     11.0T0156 
 0166Cream, whipping, 38 % fat     10.800348 
 1451Turkey, breast, boiled/smoked, sliced     10.500404 
 0436Beef, brisket, anterior part, raw     10.105180 
 0300Sole, raw     1005143 
 0019Octopus, raw     1000409 
 0828Carrots, frozen     1005278 
 0882Saithe (UK), pollock (US), fillet, raw     1000805 
 0069Hare, raw     1005143 
 0245Herring, smoked     1005143 
 0246Herring, raw     1005143 
 0908Saithe (UK), pollock (US), fillet, frozen     10T0882 
 0311Tomato paste, concentrated     1000050 
 0365Cheese, hard, Parmesan, grated     1005278 
 1124Herring, autumn, raw     1005143 
 0405Pepper, black     1005205 
 0583Potato chips, deepfried     1000802 
 0160Cream, cultured, 18 % fat     1005143 
 0451Chocolate, fancy and filled     1000802 
 0112Veal, thin fat, raw     1005185 
 0222Rice flour     1000005 
 0161Cream, cultured, 38 % fat     10T0160 
 0109Turkey, flesh and skin, raw     1000912 
 0176Mackerel, filet, in natural juices, canned     1005143 
 0677Pepper, hot chili, canned     1000800 
 0164Cream, 18 % fat     1000050 
 1296Beef, mince, raw      9.7290039 
 1342Beef, low fat, minced, raw      9.600123 
 0004Pineapple, canned      9.505143 
 0050Peach, canned      9.105143 
 1450Roastbeef, sliced      9.100404 
 0023Watercress, raw      905278 
 0098Chicken, hen, flesh and skin, raw      905143 
 0684Carrot, canned      905278 
 0052Fig, dried      900912 
 0097Chicken, hen, flesh only      905143 
 0804Apple, danish, raw      9T0336 
 0805Apple, imported, raw      9T0336 
 0403Soya milk, commercially prepared      905204 
 0080Heart, pork, raw      905143 
 0336Apple, raw, all varieties      900403 
 0632Figs, raw      905204 
 0626Apricot, raw      905278 
 0549Veal, eye of round, salted, boiled      8.600404 
 1345Veal and pork, minced, high fat content, raw      8.300123 
 0272Currant, black, raw      8.205143 
 0175Mackerel, raw      805143 
 0075Horse, meat, raw      805143 
 0177Mackerel, smoked      8T0175 
 0121Cherry, raw      800912 
 0637Lime, raw      805278 
 0452Cucumber, large, pickled      800701 
 0587Mustard, brown, ready made      805205 
 0634Persimmon, kaki fruit, raw      805278 
 0988Danish pastry, average values      800805 
 0690Cucumber, large, pickled, sugar not added      800701 
 0324Tongue, pig, raw      800913 
 0937Tongue, pig, cured      800913 
 0854Bisquit, wholemeal, digestive type      800802 
 0201Beef, meat, 5-10 % fat, raw      7.300165 
 1557Cheese, processed, 20 % fidm.      7.0900009 
 0265Cheese, processed, 45 % fidm.      700913 
 1043Chicken, drumstick, flesh and skin, raw      700805 
 0425Beef, rumpsteak "cap off", raw      700050 
 1134Rhubarb, frozen      7T0216 
 0422Beef, eye of round, raw      700050 
 0421Beef, thick flank "cap off", raw      700050 
 0756Cheese, hard, Grana, 32 % fidm.      7T0259 
 0760Cheese, processed, 30 % fidm.      7T0265 
 0259Cheese, hard, Parmesan, 32 % fidm.      705278 
 0111Veal, lean meat, raw      705143 
 0762Cheese, hard, Hingino, 32 % fidm.      7T0259 
 0216Rhubarb, raw      700912 
 0038Chocolate, milk      700913 
 0199Beef, meat, lean (<5 % fat), raw      705143 
 0835Blueberry, frozen, unsweetened      705278 
 1101Chocolate, milk, with nuts      7T0038 
 1167Chocolate, plain, couverture      7T0039 
 0991Remoulade, fatreduced, average values      7T0357 
 0357Remoulade, average values      700701 
 0431Beef, striploin "cap off", raw      700050 
 0417Beef, shin + leg (shank), raw      700050 
 0419Beef, topside "cap off", raw      700050 
 0039Chocolate, bitter      700913 
 0041Lemon juice, fresh      700912 
 0420Beef, outside, round, raw      700050 
 0341Egg, chicken, white, raw      700912 
 0551Beef brisket, soaked in brine      6.86T0200 
 0200Beef, meat, approx. 25 % fat, raw      6.8690366 
 0157Milk, acidophilus cultured      6.205143 
 0433Beef, neck, raw      600050 
 1046Cinnamon stick      605278 
 0020Bilberry, raw      600802 
 0325Junket      6.005143 
 0435Beef, shoulder, ventral part      600050 
 0434Beef, shoulder, dorsal part, raw      600050 
 1038Pheasant, flesh and skin, raw      605278 
 0426Beef, T-bone steak, raw      600050 
 1029Broiler, flesh and skin, raw      605278 
 0113Veal, medium fat, raw      600050 
 0308Tomatojuice, canned      600005 
 0432Beef, chuck, raw      600050 
 0836Potato, canned      605278 
 0750Milk, whole, cultured      6.0T0325 
 0247Herring, salted, ripened      605143 
 1039Pheasant, flesh only, raw      605278 
 0424Beef, rumpsteak "cap on", raw      600050 
 0418Beef, topside "cap on", raw      600050 
 0274Sausage, salami      5.900404 
 1560Milk, skimmed, 0.5 % fat      5.8400055 
 0423Beef, rump, raw      5.5700050 
 0202Beef, meat, approx. 15 % fat, raw      5.500050 
 0427Beef, sirloin, raw      5.500050 
 0429Beef, striploin "cap on", raw      5.500050 
 1343Pork, minced, high fat content, raw      5.500123 
 0585Chicken, flesh and skin, deepfried      500800 
 1117Marmalade, orange      5T0384 
 0180Tangerine, canned      500800 
 0430Beef, entrecote "cap on", raw      500050 
 1115Marmalade, english type      500802 
 0106Rabbit, flesh only, raw      500802 
 0329Grape, raw      500912 
 1303Human milk, mature      502102 
 0384Marmalade, all types      500802 
 0309Tomato ketchup, bottled      500913 
 1035Chicken, flesh and skin, grilled      500805 
 0016Black pudding (boiled)      500802 
 1119Marmalade, black currant      5T0384 
 1118Marmalade, raspberry      5T0384 
 0625Nectarine, raw      505278 
 1142Marmalade, strawberry      5T0384 
 0099Dab, raw      500906 
 0305Tea, ready-to-drink      4.905143 
 0251Milk, skimmed      4.805143 
 0293Pork, mettwurst, smoked      4.800404 
 1474Milk, skimmed, organic      4.8T0251 
 0735Milk, skimmed, with chocolate (UHT)      4.72T0733 
 0733Milk, skimmed, with chocolate      4.7290366 
 0381Pork, collar, defatted, raw      4.400222 
 1344Pork, minced, low fat content, raw      4.300123 
 0049Peach, raw      4.205143 
 5014Pork, slice of neck, raw      4T0381 
 0437Beef, brisket, middle part, raw      400050 
 0438Beef, brisket, posterior part, raw      400050 
 0439Beef, flatribs, raw      400050 
 0935Pork sausage, frankfurter type      4T0292 
 0280Prune, dried plum      400912 
 0866Cream yoghurt, 9 % fat, with fruit      400005 
 5029Pork, cocktail sausage      4T0292 
 0292Pork, sausage, frankfurter      400912 
 5028Pork, minced, approx. 6% fat, raw      4T1344 
 0681Carrot juice, canned      405278 
 1001Pork, sausage, frankfurter, canned      4T0292 
 0227Raisin , seedless      400912 
 0581Sausage, frankfurter, fried      4T0292 
 0582Sausage, frankfurter, boiled      4T0292 
 0197Brazil nuts      400913 
 1094Mayonnaise, low fat      405278 
 0440Beef, flank, raw      400050 
 1042Chicken, breast, flesh and skin, raw      400805 
 1044Chicken, wing, flesh and skin, raw      400805 
 0296Pork sausage, saveloy type      3.700404 
 0294Pork, sausage, danish, raw      3.700912 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      3.205143 
 0127Dogfish, piked, raw      3.200906 
 0378Pork, tenderloin, trimmed, raw      3.200222 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      3.2T0159 
 1087Grape juice      305278 
 5004Pork, tenderloin, trimmed, raw      3T0378 
 0018Plum, raw      300802 
 0114Veal, fat, raw      305143 
 0391Fruit juice, mixed, unsweetened, concentrated      3T1087 
 1302Human milk, transitional (10th day post partum)      302102 
 0390Fruit juice, mixed, sweetened, concentrated      3T1087 
 0299Pork, brawn, head cheese      300802 
 0266Sausage, salami      300802 
 0269Butter, salt added      305278 
 0270Butter, salt not added      305278 
 0186Watermelon, raw      300912 
 0169Milk, buttermilk with lemon      2.9T0168 
 0168Milk, buttermilk, 0.3 % fat      2.905143 
 0264Cheese, unripened, smoked, 40 % fidm.      2.8T0260 
 0263Cheese, unripened, smoked, 5 % fidm.      2.8T0260 
 0260Cheese, cottage, 20 % fidm.      2.805143 
 0347Beer, export, alc. 5.6 % by vol.      2.6T0349 
 0348Beer, strong, alc. 7.6 % by vol.      2.6T0349 
 0346Beer, danish household, low alcohol      2.6T0349 
 0349Beer, lager, alc. 4.4 % by vol.      2.605143 
 0350Beer, lager, alc. 2.6 % by vol.      2.6T0349 
 0139Lamb, shoulder, raw      2.605143 
 0140Lamb, breast, raw      2.605143 
 0979Beer, danish household, low alcohol, average values      2.6T0349 
 0284Pork, meat, approx. 32 % fat, raw      2.505143 
 0295Pork, flank, spiced, cooked      2.200404 
 0286Pork, meat, lean, approx. 3 % fat, raw      2.100165 
 0248Pork, ham, cured, canned      2.1T0286 
 1140Pork, saddle, smoked, raw      2.1T0380 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      2.100165 
 0927Pork, loin, lean, raw      2.100165 
 0925Pork, hand, lean, raw      2.100165 
 1247Pork, hand with rind, raw      2.1T0380 
 1235Blended spread, 80% fat      2.0700050 
 5003Pork, loin (sauté slices), lean, raw      2T0927 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      2T0380 
 5002Pork, loin (medaillon), lean, raw      2T0927 
 5020Pork, loin with rind, raw      2T0379 
 5001Pork, loin (filet royal), lean, raw      2T0927 
 5019Pork, rib steaks, raw      2T0926 
 1248Margarine, 30 % fat, vegetable fat      2T0291 
 0455Apricot, canned, light syrup pack      205278 
 0054Mutton, round, raw      2T0138 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      2T0289 
 0918Pork, legmuscles without knuckle, lean, raw      2T0285 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      2T0921 
 5010Pork, hand, diced, lean, raw      2T0925 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      2T0919 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      2T0285 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      2T0183 
 0939Lamb, flank, raw      200050 
 0053Mutton, shoulder, raw      2T0138 
 5018Pork, flank, rolled, raw      2T0372 
 0060Grapefruitjuice, canned, unswtnd.      200913 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      2T0919 
 5006Pork, ham, wok strips from topside, raw      2T0923 
 5007Pork, cheek meat, lean, raw      2T0371 
 0940Lamb, leg with fat, raw      200817 
 5005Pork, ham, schnitzel, escalope, raw      2T0923 
 1249Margarine, 40 % fat, vegetable fat      2T0291 
 5017Pork, shoulder steaks, raw      2T0925 
 1072Liqueur, coffee with cream      205278 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      2T0929 
 0844Ice cream, dairy, nougat      200805 
 5023Pork, collar with rind, raw      2T0382 
 0012Pork, belly, whole cut, cured, raw      200802 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      200802 
 1252Margarine, 70 % fat, table use, soft, vegetable fat      2T0289 
 5025Pork, spare ribs, raw      2T0929 
 0326Lingonberry, raw      200801 
 1055Bouillon, beef, cube, prepared      200800 
 0122Kippers, in oil, canned      200703 
 0398Macaroni, spaghetti, boiled      200055 
 0138Lamb, meat, average values, raw      200050 
 0547Lamb, flank, spiced, cooked      2T0138 
 5027Pork, ham, viking steak, raw      2T0924 
 0679Sauce, barbeque      205278 
 0446Ice cream, dairy, (wholemilk based)      200802 
 1250Margarine, 80 % fat, table use, vegetable fat      2T0289 
 5016Pork, chop, raw      2T0380 
 5021Pork, loin with rind, raw      2T0379 
 1301Human milk, colostrum      202102 
 0843Ice cream, dairy, 3 coloured      200805 
 0848Ice cream, dairy (cream based)      200805 
 5022Pork, spare rib roast of thin belly with rind, raw      2T0374 
 0845Ice cream, dairy, vanilla      200805 
 0912Herring, pickled, in madeira sauce, canned      1.805143 
 0911Herring, pickled, in curry sauce, canned      1.805143 
 0244Herring, pickled, canned      1.805143 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      1.50T0285 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      1.50T0285 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      1.50T0285 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      1.50T0285 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      1.50T0285 
 0375Pork, leg with knuckle, raw      1.50T0285 
 0249Pork, ham, smoked      1.50T0285 
 0250Pork, ham, smoked, boiled      1.50T0285 
 0285Pork, meat, approx. 10 % fat, raw      1.5090138 
 0371Pork, cheek, cut, raw      1.50T0285 
 0372Pork, flank, raw      1.50T0285 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      1.50T0285 
 0374Pork, thin belly with rind, raw      1.50T0285 
 0543Pork, ham, bayonne style, deboned      1.50T0285 
 0376Pork, hand, approx. 16 % fat, raw      1.50T0285 
 0379Pork, loin with rind, raw      1.50T0285 
 0382Pork, collar with rind, raw      1.50T0285 
 0287Pork, meat, approx. 20 % fat, raw      1.50T0285 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      1.50T0285 
 0548Pork, saddle, smoked, boiled      1.500404 
 0373Pork, thick belly with rind, raw      1.50T0285 
 0942Lamb, loin, raw      1.4T0141 
 0141Lamb, leg, average values, raw      1.405143 
 0941Lamb, leg, defatted, raw      1.405143 
 0928Pork, oyster cut, lean, raw      1.405180 
 1304Bacon, sliced, raw      1.300404 
 1448Pork, ham, boiled, sliced      1.300404 
 0629Cranberry, raw      105278 
 0515Whey, sweet, fluid      105278 
 0516Goat milk      105278 
 5026Bacon, steaky bacon, diced, raw      1T1304 
 1419Wine, white, average values      105278 
 1056Bouillon, chicken, prepared      105278 
 0070Wolffish (catfish), raw      100701 
 0082Garfish, raw      100703 
 0878Spotted catfish, fillet, raw      1T0070 
 0298Pork, loin fillet, smoked      0.6600404 
 0105Coffee, beverage      0.2505143 
 0091Wine, white, medium      0.200802 
 1075Wine, rosé      0.200802 
 1063Wine, white, Rhine wine      0.2T0091 
 0093Wine, white, dry      0.200802 
 0237Wine, red      0.200802 
 0337Apple juice, canned or bottled      0.1305143 
 0409Sherry, medium      0.100802 
 0407Port      0.100802 
 0092Wine, white, sweet      0.100802 
 0408Sherry, dry      0.100802 
 0410Sherry, sweet      0.100802 
 1064Wine, white, sparkling, champagne      0.100802 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13