The content of a specific component

0046Biotin

µg/100g

No.Food name

Content

Source

0142Liver, chicken (hen), raw	210	00009
0143Liver, broiler or fryer, raw	210	00802
1057Yeast, dried	200	00802
0194Nut, pea, oilroasted and salted	114	00262
0032Beans, soy, dried	60	00801
0068Yeast, baker`s, compressed	60	00802
0339Egg, chicken, yolk, raw	60	00802
0146Liver, pig, raw	44	00165
0352Oyster, raw	41	00906
0144Liver, calf, raw	39	00802
0063Kale, raw	36	00801
0064Kale, frozen	36	T0063
0193Nut, pea, dried	34	00801
0145Liver, ox, raw	33	00802
0191Kidney, pig, raw	32	00802
1454Pate, liver	27	00404
0340Egg, chicken, whole, raw	25	00802
0297Pork, liver paste, danish	24	00404
0189Kidney, calf, raw	24	T0190
0190Kidney, ox, raw	24	00802
0086Wheat bran	24	00165
1453Pork, liver paste, danish, low fat	23	00404
0530Oats, rolled, average values	19	00165
0071Oats, rolled, enriched	19	00165
0198Walnuts	19.0	02102
1299Oats, rolled, not enriched	19	00165
0080Heart, pork, raw	18.2	00801
0037Mushroom, raw	16	00801
0366Milk, dry, skimmed, powder	16.0	00802
0171Mushroom, canned	16	00801
0478Bacon crisps	14	00262
0316Cod, roe, raw	13	00802
0317Cod, roe, canned	13	T0316
1431Baby food, infant formula, high iron content, powder	12.0	00396
0184Mayonnaise	12	00802
0367Milk, dry, whole, powder	10.0	00802
1124Herring, autumn, raw	10	00802
0246Herring, raw	10	00802
1334Snacks, expanded, cornbased	9.6	00262
1452Chicken, sausage	9	00404
1335Snacks, extruded, cornbased	8.7	00262
1315Rye bread, soft, with wheat, high fat seeds and whole kernels	8.3	00407
1309Rye bread, dark with high fat seeds and whole kernels	7.6	00407
0077Heart, veal, raw	7.3	00801
0175Mackerel, raw	7	00802
0274Sausage, salami	7	00404
0178Mackerel, in tomato sauce, canned	7	T0175
0177Mackerel, smoked	7	T0175
0176Mackerel, filet, in natural juices, canned	7	T0175
0542Wheat, flour, wholemeal	7	00802
0534Bread-crumbs	6.2	00701
0469Pop corn, oil and salt added	6.1	00262
1336Pop corn, oil and salt added, traditional	6.1	T0469
0006Duck, flesh and skin, raw	6	00802
0369Cheese, Camembert, 45 % fidm.	6.0	00802
0862Rye kernels, whole/cracked	6	00802
0253Cheese, Camembert, 50 % fidm.	6.0	00802
0252Cheese, Brie, 50 % fidm.	6.0	T0369
0529Bread, wholemeal	6	00802
0759Cheese, Brie, 60 % fidm.	6.0	T0369
0758Cheese, Brie, 45 % fidm.	6.0	00802
0541Rye flour, dark, whole meal	6	00802
0814Cheese, Camembert, 30 % fidm.	6.0	T0369
0014Banana, raw	5.5	00801
0295Pork, flank, spiced, cooked	5.3	00404
0581Sausage, frankfurter, fried	5.2	T0293
0582Sausage, frankfurter, boiled	5.2	T0293
0293Pork, mettwurst, smoked	5.2	00404
0292Pork, sausage, frankfurter	5.2	T0293
0935Pork sausage, frankfurter type	5.2	T0293
1001Pork, sausage, frankfurter, canned	5.2	T0293
0245Herring, smoked	5.1	00801
0483Lemon sole, raw	5	00802
1463Bread, wheat and other, high fat seeds	5.0	00407
0914Lobster, boiled	5	T0084
0873Norway lobster, raw	5	T0083
0471Haddock, raw	5	00802
0135Salmon, raw	5	00802
1455Rye bread, dark, pumpernickel	5.0	00407
0074Halibut, atlantic, raw	5	00802
0083Lobster, raw	5	00802
0084Lobster, canned	5	00802
0136Salmon, canned	5	00802
0137Salmon, smoked	5	T0136
1141Halibut, atlantic, smoked	5	T0074
1458Rolls, wheat with rye, high fat seeds, industrial produced	4.9	00407
5026Bacon, steaky bacon, diced, raw	4.80	T1304
1304Bacon, sliced, raw	4.8	00404
0296Pork sausage, saveloy type	4.8	00404
0536Rye bread, dark	4.7	00407
0122Kippers, in oil, canned	4.5	00701
0732Rye bread, dark, wholemeal	4.5	00407
1314Rye bread, soft, with wheat	4.1	00407
0540Sweet bisquit, cookie	4.0	00701
0906Sprat (sardine), in tomato sauce, canned	4	00005
0532Bisquit, sweet	4.0	00701
0240Sardine, in oil, canned	4	00802
0241Sardine, in tomato sauce, canned	4	00005
0905Sprat (sardine), in oil, canned	4	T0240
5029Pork, cocktail sausage	3.70	T0292
0294Pork, sausage, danish, raw	3.7	00009
1468Baguette, wheat with rye, high fat seeds, industrial product	3.7	00407
0011Avocado, raw	3.6	05204
0750Milk, whole, cultured	3.5	T0333
0325Junket	3.5	T0333
0748Milk, cultured, kefir	3.5	T0333
0745Yoghurt with orange juice	3.5	T0333
0743Yoghurt with müsli	3.5	T0333
0739Yoghurt with pear and banana	3.5	T0333
0738Yoghurt with peach melba	3.5	T0333
0331Ymer, low fat	3.5	T0333
0335Yoghurt with fruits	3.5	T0333
0334Yoghurt, low fat, with fruit juice	3.5	T0333
0157Milk, acidophilus cultured	3.5	T0333
0737Yoghurt with strawberries	3.5	T0333
1343Pork, minced, high fat content, raw	3.5	00123
0333Yoghurt	3.5	00801
1129Carrot, raw	3.4	00165
1128Carrot, raw	3.4	00165
0065Carrot, raw	3.4	00165
0322Tongue, calf, raw	3.3	00801
0936Tongue, calf, cured	3.3	00801
0319Tuna, in oil, canned	3	00802
0318Tuna, in water, canned	3	T0319
0311Tomato paste, concentrated	3.0	00050
1167Chocolate, plain, couverture	3	T0039
0320Tuna, in tomato sauce, canned	3	T0319
1344Pork, minced, low fat content, raw	3.0	00123
0538Bread, white	3	00805
0224Rice, polished, raw	3	00802
1027Bread, bolted rye and wheat, sour, with caraway seeds	3	T0538
0223Rice, parboiled, raw	3	T0224
0221Rice, brown, raw	3	T0224
0266Sausage, salami	3	00802
0343Peas, green, frozen	3.0	T0342
0342Peas, green, raw	3.0	00165
0517Sweatbread, lamb, raw	3	00802
1101Chocolate, milk, with nuts	3	T0038
1013Rice groats, raw	3	T0224
0451Chocolate, fancy and filled	3	00802
0039Chocolate, bitter	3	00802
0038Chocolate, milk	3	00802
0535Rye bread, light	3.0	00407
1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.	2.9	00407
1345Veal and pork, minced, high fat content, raw	2.9	00123
1457Rolls, wheat with rye, industrial produced	2.8	00407
1313Baguette, with rye, industrial product	2.8	00407
1556Cream, cultured, 9 % fat	2.74	C12
1310Bread, wheat with rye	2.7	00407
1449Chicken, breast, boiled, sliced	2.7	00404
0927Pork, loin, lean, raw	2.6	00165
0928Pork, oyster cut, lean, raw	2.6	T0285
0929Pork, thick belly, defatted, approx. 2 mm rind, raw	2.6	T0285
0285Pork, meat, approx. 10 % fat, raw	2.6	00165
0375Pork, leg with knuckle, raw	2.6	T0285
0382Pork, collar with rind, raw	2.6	T0285
0284Pork, meat, approx. 32 % fat, raw	2.6	T0285
0380Pork, loin, defatted (approx. 3 mm fat), raw	2.6	00165
0918Pork, legmuscles without knuckle, lean, raw	2.60	T0285
0543Pork, ham, bayonne style, deboned	2.6	T0285
5005Pork, ham, schnitzel, escalope, raw	2.60	T0923
0378Pork, tenderloin, trimmed, raw	2.6	T0285
0379Pork, loin with rind, raw	2.6	T0285
0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw	2.6	T0285
0926Pork, thin belly, lean, approx. 2 mm rind, raw	2.6	T0285
0381Pork, collar, defatted, raw	2.6	T0285
0249Pork, ham, smoked	2.6	T0285
0250Pork, ham, smoked, boiled	2.6	T0285
0376Pork, hand, approx. 16 % fat, raw	2.6	T0285
5018Pork, flank, rolled, raw	2.60	T0372
0919Pork, ham, silverside (M. Biceps Femoris), lean, raw	2.6	T0285
0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw	2.6	T0285
5023Pork, collar with rind, raw	2.60	T0382
0075Horse, meat, raw	2.6	T0285
5021Pork, loin with rind, raw	2.60	T0379
1247Pork, hand with rind, raw	2.6	T0380
0287Pork, meat, approx. 20 % fat, raw	2.6	T0285
5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw	2.60	T0919
5019Pork, rib steaks, raw	2.60	T0926
0925Pork, hand, lean, raw	2.6	00165
5015Pork, loin, defatted (approx. 3 mm fat), raw	2.60	T0380
5012Pork, ham, silverside (M. Semitendinosus), lean, raw	2.60	T0921
0924Pork, ham, chump (M. Glutaei Etc.), lean, raw	2.60	T0285
0374Pork, thin belly with rind, raw	2.6	T0285
0220Currant, red, raw	2.6	00802
0373Pork, thick belly with rind, raw	2.6	T0285
5020Pork, loin with rind, raw	2.60	T0379
0286Pork, meat, lean, approx. 3 % fat, raw	2.6	00165
0923Pork, ham, topside (M. Semimembranosus), lean, raw	2.6	T0285
0248Pork, ham, cured, canned	2.6	T0286
0372Pork, flank, raw	2.6	T0285
0921Pork, ham, silverside (M. Semitendinosus), lean, raw	2.6	T0285
5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw	2.60	T0919
0371Pork, cheek, cut, raw	2.6	T0285
5010Pork, hand, diced, lean, raw	2.60	T0925
0548Pork, saddle, smoked, boiled	2.5	00404
0539Rye-flour, wheat-flour, bolted	2.5	00701
0326Lingonberry, raw	2.4	T0272
0272Currant, black, raw	2.4	00802
0298Pork, loin fillet, smoked	2.3	00404
1470Rolls, italien type, industrial produced	2.1	00407
0323Tongue, ox, raw	2	00802
0324Tongue, pig, raw	2	T0323
1474Milk, skimmed, organic	2.0	T0251
1140Pork, saddle, smoked, raw	2	00005
0753Milk, whole, 3.5, (UHT), % fat	2.0	00802
1469Rolls, white, industrial produced	2.0	00407
0097Chicken, hen, flesh only	2	00802
0098Chicken, hen, flesh and skin, raw	2	00802
0109Turkey, flesh and skin, raw	2	00802
0110Turkey, flesh only, raw	2	00802
1346Turkey, minced, raw	2.0	00123
0131Chicken, flesh only, raw	2	00802
0132Chicken, flesh and skin, raw	2	00802
0516Goat milk	2.0	00802
0016Black pudding (boiled)	2	00802
0079Heart, beef, raw	2	00802
0197Brazil nuts	2	00009
0735Milk, skimmed, with chocolate (UHT)	2.0	T0251
0937Tongue, pig, cured	2	T0323
0251Milk, skimmed	2.0	00802
0733Milk, skimmed, with chocolate	2.0	T0251
0192Nut, hazel (UK), filbert (USA), dried	2	00009
1560Milk, skimmed, 0.5 % fat	1.91	00055
0580Bread, white, for sausages	1.9	T0531
1456White bread, large	1.9	00407
0863Wheat, kernels, whole/cracked	1.9	T0087
0528Bread, white	1.9	T0531
1554Raspberry, frozen	1.9	T0076
1464Bread, italien type	1.9	00407
0531Wheat flour	1.9	00165
1006Bread, white, with wheat bran	1.90	T0087
0076Raspberry, raw	1.9	00802
0537Bread, roll, danish	1.9	T0087
1131Bread, white, roll	1.9	T0087
0594Wheat, cracked kernels, parboiled (bulgur), raw	1.9	T0087
1009Bread, white, coarse grain	1.9	T0087
1142Marmalade, strawberry	1.8	00802
1118Marmalade, raspberry	1.8	00802
0096Elderberry, raw	1.8	00801
0764Cheese, hard, Emmentaler, 45 % fidm.	1.7	T0522
0763Cheese, hard, Chesire, 50 % fidm.	1.7	T0522
0761Cheese, hard, Gruyere, 45 % fidm.	1.7	T0522
0332Ymer	1.7	00165
0522Cheese, hard, Cheddar, danish	1.7	00802
1451Turkey, breast, boiled/smoked, sliced	1.6	00404
0278Spinach, raw	1.6	00165
0276Spinach, chopped, frozen	1.6	T0278
0133Chervil, raw	1.6	T0278
1273Chervil, chopped, frozen	1.6	T0278
1557Cheese, processed, 20 % fidm.	1.52	00009
0263Cheese, unripened, smoked, 5 % fidm.	1.5	T0254
0257Cheese, firm, 40 % fidm., all varieties	1.5	T0258
0258Cheese, firm, 45 % fidm., all varieties	1.5	00802
0259Cheese, hard, Parmesan, 32 % fidm.	1.5	T0254
0260Cheese, cottage, 20 % fidm.	1.5	T0254
0776Cheese, firm, Danbo, 20 % fidm.	1.5	T0255
0262Cheese, whey, Myseost, 33 % fidm.	1.5	T0258
0254Cheese, Roquefort, danish, 50 % fidm.	1.5	00802
0264Cheese, unripened, smoked, 40 % fidm.	1.5	T0254
0265Cheese, processed, 45 % fidm.	1.5	00802
0771Cheese, firm, Maribo, 45 % fidm.	1.5	T0258
0773Cheese, firm, Elbo, 40 % fidm.	1.5	T0258
0774Cheese, firm, Samsoe, 30 % fidm.	1.5	T0256
0775Cheese, firm, Danbo, 30 % fidm.	1.5	T0256
0261Cheese, Quarg, 5 % fidm.	1.5	T0254
0255Cheese, firm, 20 % fidm., all varieties	1.5	00802
0772Cheese, firm, Svenbo, 45 % fidm.	1.5	T0258
0769Cheese, firm, Danbo, 45 % fidm.	1.5	T0258
0368Cheese, Cream, 60 % fidm.	1.5	T0254
0768Cheese, firm, Fynbo, 45 % fidm.	1.5	T0258
0767Cheese, firm, Samsoe, 45 % fidm.	1.5	T0258
0766Cheese, Blue and white mould, 70 % fidm.	1.5	T0754
0765Cheese, Quarg, 45 % fidm.	1.5	T0254
0762Cheese, hard, Hingino, 32 % fidm.	1.5	T0254
0760Cheese, processed, 30 % fidm.	1.5	T0265
0757Cheese, Mycella Blue, 50 % fidm.	1.5	T0754
0756Cheese, hard, Grana, 32 % fidm.	1.5	T0254
0755Cheese, Danish Blue, 60 % fidm.	1.5	T0754
0754Cheese, Danish Blue, 50 % fidm.	1.5	00802
0256Cheese, firm, 30 % fidm., all varieties	1.5	00802
0306Tomato, ripe, raw, origin unknown	1.5	00802
0787Cheese, semihard, Feta, 50 % fidm	1.5	T0254
0789Cheese, semihard, St. Paulin, 50 % fidm.	1.5	T0258
0786Cheese, semihard, Mozzarella, 30 % fidm.	1.5	T0256
0790Tomato, danish, ripe, raw	1.5	T0306
0321Tuna, raw	1.5	00906
0791Tomato, imported, ripe, raw	1.5	T0306
0795Cauliflower, danish, raw	1.5	T0017
0770Cheese, firm, Mynster, 50 % fidm.	1.5	T0258
0796Cauliflower, imported, raw	1.5	T0017
0443Potato crisps	1.5	00262
0017Cauliflower, all varieties, raw	1.5	00802
0310Tomato puree	1.5	T0307
0309Tomato ketchup, bottled	1.5	T0307
0788Cheese, semihard, Fontina, 50 % fidm.	1.5	T0258
0364Cheese, Cream, 70 % fidm.	1.5	T0254
0777Cheese, firm, Maribo, 30 % fidm.	1.5	T0256
0779Cheese, semihard, Havarti, 60 % fidm.	1.5	T0258
0780Cheese, semihard, Havarti, 45 % fidm.	1.5	T0258
0867Cheese, Quarg, 45 % fidm., with vanilla	1.5	T0254
0365Cheese, hard, Parmesan, grated	1.5	T0254
0308Tomatojuice, canned	1.5	T0307
0781Cheese, semihard, Havarti, 30 % fidm.	1.5	T0256
0307Tomato, peeled, canned	1.5	00802
0363Cheese, semihard, Feta, 40 % fidm	1.5	T0254
0782Cheese, semihard, Esrom, 60 % fidm.	1.5	T0258
0783Cheese, semihard, Esrom, 45 % fidm.	1.5	T0258
0784Cheese, semihard, Fontina, 45 % fidm.	1.5	T0258
0785Cheese, semihard, Mozzarella, 45 % fidm.	1.5	T0258
0156Milk, whole, konventional (not organic), 3.5 % fat	1.4	00165
0866Cream yoghurt, 9 % fat, with fruit	1.40	00005
1333Snacks, expanded, potatobasis	1.4	00262
0169Milk, buttermilk with lemon	1.4	00701
0165Cream, 13 % fat	1.4	00005
0164Cream, 18 % fat	1.4	00802
0163Cream, 9 % fat	1.4	00005
0161Cream, cultured, 38 % fat	1.4	00005
0159Milk, with chocolate, partly skimmed, 1.5 % fat	1.4	T0156
1411Milk, whole, organic, 3.5 % fat	1.4	T0156
0212Leek, raw	1.4	00802
0170Milk, partly skimmed, konventional (not organic), 1.5 % fat	1.4	T0156
0160Cream, cultured, 18 % fat	1.4	00005
1473Milk, partly skimmed, organic, 1.5 % fat	1.4	T0170
0752Cream, cultured, 9 % fat	1.4	T0163
0736Cream, 13 % fat (UHT)	1.4	00005
0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	1.4	T0156
0168Milk, buttermilk, 0.3 % fat	1.4	00701
1332Potato crisps, coarse	1.3	00262
1342Beef, low fat, minced, raw	1.3	00123
1296Beef, mince, raw	1.3	00123
0117Chestnut, raw	1.3	00802
0268Flounder, raw	1.2	00906
0099Dab, raw	1.2	00906
0088Cabbage, white, raw	1.2	00165
0300Sole, raw	1.2	T0236
0236Plaice, raw	1.2	00906
0082Garfish, raw	1.2	T0236
0347Beer, export, alc. 5.6 % by vol.	1.2	01224
1450Roastbeef, sliced	1.2	00404
0100Strawberry, raw	1.1	00802
0312Cod, fillet, raw	1.1	00165
0939Lamb, flank, raw	1	T0138
0547Lamb, flank, spiced, cooked	1	T0138
0940Lamb, leg with fat, raw	1	T0141
0012Pork, belly, whole cut, cured, raw	1.00	00802
0138Lamb, meat, average values, raw	1	00802
0219Shrimp, canned	1	00005
0013Pork, belly, streaky bacon, whole cut, cured, raw	1.00	00802
0141Lamb, leg, average values, raw	1	00802
0130Gizzard, chicken, raw	1	00009
0942Lamb, loin, raw	1	T0141
0001Apricot, dried	1.0	00050
0106Rabbit, flesh only, raw	1	00802
0941Lamb, leg, defatted, raw	1	T0141
0140Lamb, breast, raw	1	00802
0139Lamb, shoulder, raw	1	00802
0052Fig, dried	1	00050
0054Mutton, round, raw	1	T0138
0174Macaroni, spaghetti, raw	1	00802
0060Grapefruitjuice, canned, unswtnd.	1	00802
0218Shrimp, boiled, shell removed	1	00802
0222Rice flour	1	00009
0059Grapefruit, raw	1	00802
0466Strawberries, canned	1.0	00802
0182Semolina	1	00802
0348Beer, strong, alc. 7.6 % by vol.	1.0	01224
0053Mutton, shoulder, raw	1	T0138
1300Quark with fruit	0.999	00050
0549Veal, eye of round, salted, boiled	0.92	00404
0148Onion, raw	0.9	00802
0338Apple, dried	0.9	00009
0166Cream, whipping, 38 % fat	0.9	00802
0355Orange juice, canned	0.89	T0005
5003Pork, loin (sauté slices), lean, raw	0.89	06004
5002Pork, loin (medaillon), lean, raw	0.89	06004
5001Pork, loin (filet royal), lean, raw	0.89	06004
0005Orange, raw	0.89	00165
5006Pork, ham, wok strips from topside, raw	0.88	06004
5004Pork, tenderloin, trimmed, raw	0.88	06004
0201Beef, meat, 5-10 % fat, raw	0.87	00165
5007Pork, cheek meat, lean, raw	0.85	06004
5028Pork, minced, approx. 6% fat, raw	0.83	06004
0179Tangerine, raw	0.8	00009
0180Tangerine, canned	0.8	00005
5016Pork, chop, raw	0.79	06004
5014Pork, slice of neck, raw	0.78	06004
5017Pork, shoulder steaks, raw	0.78	06004
5027Pork, ham, viking steak, raw	0.77	06004
0030Beans, wax, raw	0.7	00802
0027Beans, green, frozen	0.7	00005
0028Beans, green, raw	0.7	00802
0239Butterhead lettuce (US), cabbage lettuce (UK), raw	0.7	00802
1303Human milk, mature	0.7	02102
0102Chicory, raw	0.7	T0239
5022Pork, spare rib roast of thin belly with rind, raw	0.66	06004
5025Pork, spare ribs, raw	0.65	06004
0831Fruit paste, average values	0.631	C10
1555Juice, mixed vegetables, pasteurized	0.580	00055
5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw	0.58	06004
0150Sweetcorn, on-the-cob, raw	0.5	00009
0279Gooseberry, raw	0.5	00802
0151Sweetcorn, kernels, canned	0.5	00009
0031Beans, wax, canned	0.5	00802
0029Beans, brown, dried	0.5	00005
0025Beans, white, dried	0.5	00005
0040Lemon, raw	0.5	00802
0021Broccoli, raw	0.5	00802
0346Beer, danish household, low alcohol	0.5	00802
0152Sweetcorn, kernels, frozen	0.5	00009
0345Peas, mature, dry, raw	0.5	00009
0196Nut, coco, raw	0.5	00009
0979Beer, danish household, low alcohol, average values	0.5	00802
0101Jerusalem artichoke, raw	0.47	T0115
0115Potato, raw	0.47	00165
0685Fruit paste, figs	0.460	C11
0002Cucumber, raw	0.4	00802
0213Chives, raw	0.4	T0209
0209Parsley, raw	0.4	00802
0225Brussels sprouts, raw	0.4	00802
0226Brussels sprout, frozen	0.4	T0225
0022Blackberry, raw	0.4	00802
0023Watercress, raw	0.4	00802
0181Almond, raw	0.4	00802
0690Cucumber, large, pickled, sugar not added	0.4	00701
0452Cucumber, large, pickled	0.4	00701
0121Cherry, raw	0.4	00802
0045Dill, raw	0.4	T0209
0062Pumpkin, canned	0.4	T0061
0061Pumpkin, raw	0.4	00802
0107Cress, garden, raw	0.4	T0209
0329Grape, raw	0.3	00802
1103Marzipan	0.3	00050
0041Lemon juice, fresh	0.3	00802
0804Apple, danish, raw	0.3	T0336
0805Apple, imported, raw	0.3	T0336
0336Apple, raw, all varieties	0.3	00802
0357Remoulade, average values	0.2	00701
0050Peach, canned	0.2	00802
0398Macaroni, spaghetti, boiled	0.2	00055
0049Peach, raw	0.2	00802
0008Asparagus, all types, raw	0.2	T0009
0009Asparagus, canned	0.2	00802
0015Celery, raw	0.1	00802
0214Pear, raw	0.1	00802
0134Swede, raw	0.1	00802
0149Turnip, raw	0.1	00802
0825Cabbage, red, canned, sugar not added	0.1	T0234
0243Celeriac, celery root, raw	0.1	00009
0069Hare, raw	0.1	00701
0234Cabbage, red, raw	0.1	00802
0235Cabbage, red, canned	0.1	T0234
0205Parsnip, raw	0.1	00802
1235Blended spread, 80% fat	0.000	00050