National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0041Vitamin B6mg/100g 

 No.Food name ContentSource 

 0874Crayfish, raw      2.100805 
 1057Yeast, dried      2.000802 
 0842Dill weed, dried      1.7105278 
 0655Pistachio nuts, dried      1.7005278 
 0085Wheat germ, raw      1.4200166 
 0086Wheat bran      1.3800166 
 1053Yeast extract, Marmite      1.3005278 
 0656Pistachio nuts, dry roasted      1.2705278 
 0089Garlic, raw      1.2405278 
 0909Frog legs, frozen      1.200805 
 0406Curry powder      1.1505205 
 0068Yeast, baker`s, compressed      1.1000119 
 0321Tuna, raw      1.0000119 
 0145Liver, ox, raw      1.0000119 
 0137Salmon, smoked      1.0000119 
 0135Salmon, raw      0.97500119 
 1028Liver, goose, raw      0.9300119 
 0144Liver, calf, raw      0.9000119 
 0082Garfish, raw      0.9000119 
 0865Potatoes, mashed, instant powder w/dry milk      0.8600805 
 1120Potatoes, mashed, instant powder w/o dry milk      0.8600805 
 0142Liver, chicken (hen), raw      0.8000801 
 0143Liver, broiler or fryer, raw      0.8000119 
 0480Linseeds, raw      0.790T0657 
 0463Sesame seed, decorticated      0.79005278 
 0657Sesame seeds, whole, dried      0.79005278 
 1045Liver, duck, raw      0.76005278 
 0043Cornflakes, average values      0.75405174 
 0864Millet, flakes      0.75T0461 
 0461Millet, whole-grain      0.7500805 
 1039Pheasant, flesh only, raw      0.74005278 
 0198Walnuts      0.7400119 
 0886Rainbow trout, raw      0.6900805 
 0146Liver, pig, raw      0.66500166 
 1030Egg, chicken, yolk, dried      0.66005278 
 1038Pheasant, flesh and skin, raw      0.66005278 
 0067Goose, flesh only, raw      0.64005278 
 1037Duck, breast, flesh only, raw      0.6300805 
 0191Kidney, pig, raw      0.61300166 
 0175Mackerel, raw      0.61000166 
 0106Rabbit, flesh only, raw      0.6000119 
 0097Chicken, hen, flesh only      0.6000119 
 0514Whey, sweet, dried      0.58405278 
 0066Goose, flesh and skin, raw      0.58000119 
 0155Soya flour, full fat      0.5700802 
 0147Lentils, dried      0.55600166 
 1168Poppy seeds      0.55000119 
 0192Nut, hazel (UK), filbert (USA), dried      0.5400119 
 0351Trout, raw      0.53900166 
 0048Squab (pigeon), flesh, raw      0.53005278 
 1332Potato crisps, coarse      0.5300262 
 1042Chicken, breast, flesh and skin, raw      0.5300805 
 0025Beans, white, dried      0.50800166 
 0075Horse, meat, raw      0.5000119 
 0431Beef, striploin "cap off", raw      0.500050 
 0418Beef, topside "cap on", raw      0.500050 
 0424Beef, rumpsteak "cap on", raw      0.500050 
 0419Beef, topside "cap off", raw      0.500050 
 0425Beef, rumpsteak "cap off", raw      0.500050 
 0420Beef, outside, round, raw      0.500050 
 0421Beef, thick flank "cap off", raw      0.500050 
 0422Beef, eye of round, raw      0.500050 
 0485Beans, mung, dried, raw      0.500005 
 0417Beef, shin + leg (shank), raw      0.500050 
 1449Chicken, breast, boiled, sliced      0.5000404 
 0195Peanut butter      0.5000802 
 0189Kidney, calf, raw      0.5000119 
 0177Mackerel, smoked      0.5000119 
 0221Rice, brown, raw      0.49500166 
 0366Milk, dry, skimmed, powder      0.49000805 
 0442Potato crisps, fatreduced      0.48T0443 
 0443Potato crisps      0.4800262 
 0830Onions, chopped and deepfried      0.48T0443 
 0433Beef, neck, raw      0.4800050 
 0194Nut, pea, oilroasted and salted      0.4700262 
 0435Beef, shoulder, ventral part      0.4600050 
 0432Beef, chuck, raw      0.4600050 
 0110Turkey, flesh only, raw      0.4600802 
 0423Beef, rump, raw      0.4500050 
 0427Beef, sirloin, raw      0.4500050 
 0426Beef, T-bone steak, raw      0.4500050 
 0434Beef, shoulder, dorsal part, raw      0.4500050 
 1431Baby food, infant formula, high iron content, powder      0.45000396 
 0136Salmon, canned      0.4500802 
 0429Beef, striploin "cap on", raw      0.4400050 
 0080Heart, pork, raw      0.43800166 
 0285Pork, meat, approx. 10 % fat, raw      0.43600166 
 0250Pork, ham, smoked, boiled      0.436T0285 
 0543Pork, ham, bayonne style, deboned      0.436T0285 
 0916Halibut, greenland, gravad      0.43T0072 
 0072Halibut, greenland, raw      0.4300810 
 0190Kidney, ox, raw      0.4300805 
 0320Tuna, in tomato sauce, canned      0.42500810 
 0319Tuna, in oil, canned      0.42500810 
 0074Halibut, atlantic, raw      0.42200119 
 1141Halibut, atlantic, smoked      0.422T0074 
 0032Beans, soy, dried      0.41700166 
 0484Peas, chick/garbanzo, dry, raw      0.417T0032 
 0029Beans, brown, dried      0.41500166 
 0109Turkey, flesh and skin, raw      0.41005278 
 0047Squab (pigeon), raw      0.41005278 
 0114Veal, fat, raw      0.408T0111 
 0111Veal, lean meat, raw      0.40800166 
 0113Veal, medium fat, raw      0.408T0111 
 0112Veal, thin fat, raw      0.408T0111 
 0223Rice, parboiled, raw      0.40200166 
 1450Roastbeef, sliced      0.400404 
 0361Buckwheat groats, raw      0.40000119 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.40000119 
 0928Pork, oyster cut, lean, raw      0.4005180 
 1035Chicken, flesh and skin, grilled      0.400805 
 0430Beef, entrecote "cap on", raw      0.400050 
 0585Chicken, flesh and skin, deepfried      0.400800 
 0249Pork, ham, smoked      0.4000119 
 1346Turkey, minced, raw      0.4000123 
 0131Chicken, flesh only, raw      0.3905180 
 1032Egg, chicken, whole, dried      0.38805278 
 0437Beef, brisket, middle part, raw      0.3800050 
 0438Beef, brisket, posterior part, raw      0.3800050 
 0378Pork, tenderloin, trimmed, raw      0.37490132 
 1140Pork, saddle, smoked, raw      0.3700050 
 0440Beef, flank, raw      0.3700050 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      0.370T0380 
 0439Beef, flatribs, raw      0.3700050 
 0927Pork, loin, lean, raw      0.3700050 
 1247Pork, hand with rind, raw      0.37T0380 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.3700050 
 1451Turkey, breast, boiled/smoked, sliced      0.3700404 
 0876Charr, raw      0.36800166 
 1124Herring, autumn, raw      0.36600166 
 0246Herring, raw      0.36600166 
 0132Chicken, flesh and skin, raw      0.36490133 
 0019Octopus, raw      0.36000906 
 0011Avocado, raw      0.3605204 
 5003Pork, loin (sauté slices), lean, raw      0.35706004 
 5001Pork, loin (filet royal), lean, raw      0.35706004 
 5002Pork, loin (medaillon), lean, raw      0.35606004 
 0594Wheat, cracked kernels, parboiled (bulgur), raw      0.355T0863 
 5004Pork, tenderloin, trimmed, raw      0.35506004 
 0863Wheat, kernels, whole/cracked      0.35500166 
 5006Pork, ham, wok strips from topside, raw      0.35306004 
 0070Wolffish (catfish), raw      0.3500906 
 0376Pork, hand, approx. 16 % fat, raw      0.3500050 
 0063Kale, raw      0.35000119 
 1029Broiler, flesh and skin, raw      0.35005278 
 0324Tongue, pig, raw      0.35000119 
 0245Herring, smoked      0.3500119 
 5010Pork, hand, diced, lean, raw      0.350T0925 
 0878Spotted catfish, fillet, raw      0.35T0070 
 1044Chicken, wing, flesh and skin, raw      0.3500805 
 0925Pork, hand, lean, raw      0.3500050 
 0937Tongue, pig, cured      0.35000119 
 0122Kippers, in oil, canned      0.3500005 
 0193Nut, pea, dried      0.34805278 
 0479Sunflower seeds, decorticated, dried      0.348T0193 
 0007Duck, flesh only, raw      0.34005278 
 0542Wheat, flour, wholemeal      0.3400166 
 0549Veal, eye of round, salted, boiled      0.3400404 
 0405Pepper, black      0.34005205 
 5007Pork, cheek meat, lean, raw      0.33706004 
 1478Tomato, dried      0.33205278 
 1015Barley flour, raw      0.3300805 
 0117Chestnut, raw      0.3300810 
 0548Pork, saddle, smoked, boiled      0.3300404 
 0172Corn flour      0.3300805 
 5028Pork, minced, approx. 6% fat, raw      0.33006004 
 0386Bouillon, beef, concentrated, cube      0.3300119 
 0404Meat extract, Bovril      0.3300119 
 1333Snacks, expanded, potatobasis      0.3300262 
 0428Beef, fillet, defatted, raw      0.33090133 
 0650Cashew nuts, oil roasted      0.32305278 
 0200Beef, meat, approx. 25 % fat, raw      0.3200166 
 0551Beef brisket, soaked in brine      0.32T0200 
 0098Chicken, hen, flesh and skin, raw      0.32005278 
 1448Pork, ham, boiled, sliced      0.3200404 
 1344Pork, minced, low fat content, raw      0.3200123 
 0201Beef, meat, 5-10 % fat, raw      0.3200166 
 0202Beef, meat, approx. 15 % fat, raw      0.3200166 
 0287Pork, meat, approx. 20 % fat, raw      0.3200050 
 0199Beef, meat, lean (<5 % fat), raw      0.3200166 
 0300Sole, raw      0.314T0236 
 0077Heart, veal, raw      0.31400166 
 0236Plaice, raw      0.31400166 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.3100050 
 0918Pork, legmuscles without knuckle, lean, raw      0.31000050 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.3100050 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.3100050 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.310T0919 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.3100050 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.3100050 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.31000050 
 5005Pork, ham, schnitzel, escalope, raw      0.310T0923 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.310T0919 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.310T0921 
 1036Chicken, flesh and skin, battered, deepfried      0.31005278 
 0375Pork, leg with knuckle, raw      0.3100050 
 5016Pork, chop, raw      0.30906004 
 0207Pepper, sweet, red, raw      0.30500403 
 5014Pork, slice of neck, raw      0.30406004 
 0367Milk, dry, whole, powder      0.30205278 
 5027Pork, ham, viking steak, raw      0.30106004 
 5017Pork, shoulder steaks, raw      0.30106004 
 0045Dill, raw      0.3000119 
 0128Crab, boiled      0.3000810 
 0024Barley groats, raw      0.3000119 
 0339Egg, chicken, yolk, raw      0.30000119 
 0298Pork, loin fillet, smoked      0.3000404 
 0304Tea, leaves      0.30000119 
 0877Crab claws, meat, raw      0.30T0129 
 0107Cress, garden, raw      0.3000119 
 0129Crab claws, meat, canned      0.3000810 
 0069Hare, raw      0.3000703 
 0014Banana, raw      0.29900403 
 0640Plaintain, raw      0.29905278 
 0483Lemon sole, raw      0.29600166 
 1016Crispbread, wheat      0.293T0533 
 0658Yam, raw      0.29305278 
 0533Crispbread, knackebrot, wheat, fine      0.29300166 
 1018Crispbread, knackebrot, wheat, coarse      0.29300166 
 0054Mutton, round, raw      0.2900801 
 0862Rye kernels, whole/cracked      0.28400166 
 1343Pork, minced, high fat content, raw      0.2800123 
 0541Rye flour, dark, whole meal      0.28000166 
 1014Buckwheat flour      0.2800805 
 0984Wheat rusk      0.2800805 
 0225Brussels sprouts, raw      0.2800119 
 0436Beef, brisket, anterior part, raw      0.27890135 
 0676Pepper, hot chili, raw      0.27800800 
 0379Pork, loin with rind, raw      0.2700050 
 0382Pork, collar with rind, raw      0.2700050 
 1345Veal and pork, minced, high fat content, raw      0.2700123 
 5020Pork, loin with rind, raw      0.270T0379 
 5021Pork, loin with rind, raw      0.270T0379 
 5023Pork, collar with rind, raw      0.270T0382 
 0248Pork, ham, cured, canned      0.2700810 
 1019Crispbread, knackebrot, rye, coarse (Husmans)      0.26500166 
 0124Crispbread, knackebrot, rye, fine      0.26500166 
 0590Egg, hen, yolk, salted, pasteurized, frozen      0.26105278 
 5018Pork, flank, rolled, raw      0.260T0372 
 1342Beef, low fat, minced, raw      0.2600123 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.2600050 
 0374Pork, thin belly with rind, raw      0.2600050 
 0372Pork, flank, raw      0.2600050 
 0079Heart, beef, raw      0.2600119 
 1043Chicken, drumstick, flesh and skin, raw      0.2600805 
 5019Pork, rib steaks, raw      0.260T0926 
 0099Dab, raw      0.25700166 
 0649Cashew nuts, dry roasted      0.25605278 
 0381Pork, collar, defatted, raw      0.25190133 
 0253Cheese, Camembert, 50 % fidm.      0.2500119 
 0814Cheese, Camembert, 30 % fidm.      0.25T0369 
 1033Egg, duck, whole, raw      0.25005278 
 0268Flounder, raw      0.25000119 
 0178Mackerel, in tomato sauce, canned      0.25T0176 
 0176Mackerel, filet, in natural juices, canned      0.2500119 
 0787Cheese, semihard, Feta, 50 % fidm      0.25T0369 
 0212Leek, raw      0.2500119 
 0369Cheese, Camembert, 45 % fidm.      0.2500119 
 0318Tuna, in water, canned      0.25000119 
 0363Cheese, semihard, Feta, 40 % fidm      0.25T0369 
 0353Eel, raw      0.24400166 
 5022Pork, spare rib roast of thin belly with rind, raw      0.24406004 
 1304Bacon, sliced, raw      0.2400404 
 5026Bacon, steaky bacon, diced, raw      0.240T1304 
 5025Pork, spare ribs, raw      0.24006004 
 0284Pork, meat, approx. 32 % fat, raw      0.23700166 
 1034Egg, goose, whole, raw      0.23605278 
 0665Cabbage, chinese, pak-choi, raw      0.23605278 
 0252Cheese, Brie, 50 % fidm.      0.23505278 
 0758Cheese, Brie, 45 % fidm.      0.235T0252 
 0759Cheese, Brie, 60 % fidm.      0.235T0252 
 1296Beef, mince, raw      0.23590037 
 0078Heart, chicken, raw      0.23400166 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.23000119 
 0754Cheese, Danish Blue, 50 % fidm.      0.23000119 
 0755Cheese, Danish Blue, 60 % fidm.      0.230T0754 
 0757Cheese, Mycella Blue, 50 % fidm.      0.230T0754 
 0210Parsley root, raw      0.2300119 
 0766Cheese, Blue and white mould, 70 % fidm.      0.230T0754 
 0312Cod, fillet, raw      0.22100166 
 0213Chives, raw      0.2200119 
 0278Spinach, raw      0.22000119 
 0244Herring, pickled, canned      0.22T0247 
 0152Sweetcorn, kernels, frozen      0.2200810 
 0247Herring, salted, ripened      0.2200119 
 0402Squash, zucchini, raw      0.21805278 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      0.21700800 
 0681Carrot juice, canned      0.21705278 
 0311Tomato paste, concentrated      0.21605278 
 0678Okra, raw      0.21505278 
 1012Breakfast cereal, müsli, average values      0.21305174 
 0873Norway lobster, raw      0.21T0083 
 0651Pecans, dried      0.21005278 
 0083Lobster, raw      0.2100906 
 0914Lobster, boiled      0.21T0083 
 0297Pork, liver paste, danish      0.2100404 
 0274Sausage, salami      0.2100404 
 0295Pork, flank, spiced, cooked      0.2100404 
 0084Lobster, canned      0.21T0083 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      0.20506004 
 1156Celeriac, celery leaves, raw      0.20000119 
 1454Pate, liver      0.2000404 
 1116Meat extract, cube      0.20005278 
 0243Celeriac, celery root, raw      0.2000119 
 0469Pop corn, oil and salt added      0.2000262 
 0547Lamb, flank, spiced, cooked      0.20T0138 
 0471Haddock, raw      0.2000802 
 0941Lamb, leg, defatted, raw      0.20T0141 
 0240Sardine, in oil, canned      0.20000119 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.2000050 
 0151Sweetcorn, kernels, canned      0.2000810 
 0294Pork, sausage, danish, raw      0.20000119 
 0115Potato, raw      0.20090241 
 1336Pop corn, oil and salt added, traditional      0.20T0469 
 0209Parsley, raw      0.2000119 
 0118Caviar, danish (roe, lump-sucker)      0.200T0316 
 0138Lamb, meat, average values, raw      0.2000119 
 0316Cod, roe, raw      0.20000119 
 0123Stockfish, cod, split, salted and dried      0.2000119 
 0140Lamb, breast, raw      0.2000119 
 0317Cod, roe, canned      0.200005 
 0222Rice flour      0.2000119 
 0905Sprat (sardine), in oil, canned      0.200T0240 
 0053Mutton, shoulder, raw      0.200801 
 0139Lamb, shoulder, raw      0.2000113 
 1258Broccoli, boiled      0.20005278 
 0373Pork, thick belly with rind, raw      0.2000050 
 0940Lamb, leg with fat, raw      0.2000817 
 0141Lamb, leg, average values, raw      0.2000119 
 0939Lamb, flank, raw      0.20T0138 
 0674Cabbage, savoy, raw      0.19005278 
 0276Spinach, chopped, frozen      0.19000810 
 0682Lentils, sprouted, raw      0.19005278 
 0064Kale, frozen      0.1900805 
 0206Pepper, sweet, green, raw      0.19000403 
 0006Duck, flesh and skin, raw      0.19005278 
 1334Snacks, expanded, cornbased      0.1900262 
 0836Potato, canned      0.18805278 
 0653Pecans, oil roasted      0.18705278 
 0652Pecans, dry roasted      0.18705278 
 0882Saithe (UK), pollock (US), fillet, raw      0.1800805 
 0021Broccoli, raw      0.18000403 
 1453Pork, liver paste, danish, low fat      0.1800404 
 0096Elderberry, raw      0.1800119 
 0310Tomato puree      0.18000119 
 0583Potato chips, deepfried      0.1800802 
 0208Horse-radish, raw      0.1800119 
 0226Brussels sprout, frozen      0.1800810 
 0659Sweetpotato, raw      0.17805141 
 0454Anchovy, pickled, canned      0.17500119 
 0904Sprat, pickled, canned      0.175T0454 
 0371Pork, cheek, cut, raw      0.17500050 
 0539Rye-flour, wheat-flour, bolted      0.17200166 
 0834Lemon peel, raw      0.17205278 
 0001Apricot, dried      0.1700802 
 0352Oyster, raw      0.16600906 
 0148Onion, raw      0.16500403 
 0536Rye bread, dark      0.16190146 
 1309Rye bread, dark with high fat seeds and whole kernels      0.161T0536 
 0732Rye bread, dark, wholemeal      0.16190146 
 1555Juice, mixed vegetables, pasteurized      0.16100055 
 0081Honey      0.1600911 
 0667Ginger root, raw      0.16005278 
 0150Sweetcorn, on-the-cob, raw      0.1600810 
 0342Peas, green, raw      0.16000119 
 1048Nutmeg, whole      0.16005278 
 1046Cinnamon stick      0.15805278 
 0088Cabbage, white, raw      0.15690241 
 0529Bread, wholemeal      0.15505174 
 0677Pepper, hot chili, canned      0.15300800 
 0211Turbot, raw      0.15200166 
 0266Sausage, salami      0.15000119 
 0313Cod, liver, raw      0.15000119 
 0825Cabbage, red, canned, sugar not added      0.150T0234 
 0906Sprat (sardine), in tomato sauce, canned      0.1500119 
 0935Pork sausage, frankfurter type      0.150T0292 
 0051Peach, dried      0.1500119 
 0871Herring, pickled, canned      0.1500119 
 0055Pike, raw      0.1500119 
 1137Cod, liver, smoked      0.150T0313 
 5029Pork, cocktail sausage      0.150T0292 
 0314Cod, liver, canned      0.1500005 
 0234Cabbage, red, raw      0.15000119 
 1452Chicken, sausage      0.1500404 
 0275Cabbage, spring, raw      0.15000119 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      0.15000119 
 0280Prune, dried plum      0.15000119 
 0660Kohlrabi, raw      0.15005278 
 1001Pork, sausage, frankfurter, canned      0.150T0292 
 0241Sardine, in tomato sauce, canned      0.1500119 
 0292Pork, sausage, frankfurter      0.15000119 
 0942Lamb, loin, raw      0.1500817 
 0354Eel, smoked      0.15000119 
 0012Pork, belly, whole cut, cured, raw      0.15000119 
 0582Sausage, frankfurter, boiled      0.150T0292 
 0581Sausage, frankfurter, fried      0.150T0292 
 1475Coriander, leaf, raw      0.14905205 
 0385Soya sauce      0.14805278 
 0815Asparagus, green, raw      0.14800166 
 1007Bread, white, with sunflower kernels      0.14705174 
 1468Baguette, wheat with rye, high fat seeds, industrial product      0.147T1007 
 1008Bread, white, with cracked chestnuts      0.14705174 
 0796Cauliflower, imported, raw      0.145T0017 
 0017Cauliflower, all varieties, raw      0.14590241 
 0795Cauliflower, danish, raw      0.145T0017 
 0071Oats, rolled, enriched      0.14490146 
 0530Oats, rolled, average values      0.14490146 
 0120Cabbage, chinese or celery, raw      0.14100166 
 0854Bisquit, wholemeal, digestive type      0.1400119 
 0523Mangos, raw      0.13405278 
 1299Oats, rolled, not enriched      0.13205174 
 0309Tomato ketchup, bottled      0.13000119 
 0044Date, dried      0.1300119 
 0262Cheese, whey, Myseost, 33 % fidm.      0.13000119 
 0023Watercress, raw      0.1300802 
 0338Apple, dried      0.12505278 
 0323Tongue, ox, raw      0.12500810 
 0322Tongue, calf, raw      0.12500810 
 0218Shrimp, boiled, shell removed      0.12500119 
 0936Tongue, calf, cured      0.12500810 
 0829Cauliflower, frozen      0.12305278 
 1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.      0.122T0535 
 1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.      0.122T0535 
 0535Rye bread, light      0.12205174 
 1315Rye bread, soft, with wheat, high fat seeds and whole kernels      0.122T0535 
 0680Dock (US), sorrel (UK), raw      0.12205278 
 1314Rye bread, soft, with wheat      0.122T0535 
 1335Snacks, extruded, cornbased      0.1200262 
 0340Egg, chicken, whole, raw      0.12000119 
 1051Sauce, shaslik      0.1200818 
 0052Fig, dried      0.12000119 
 1027Bread, bolted rye and wheat, sour, with caraway seeds      0.1200119 
 0134Swede, raw      0.1200119 
 0460Beans, baked i tomato sauce, canned      0.1200802 
 0465Kiwi fruit, raw      0.1205141 
 0685Fruit paste, figs      0.120C11 
 0130Gizzard, chicken, raw      0.1200119 
 0589Egg, hen, whole, pasteurized, frozen      0.1200800 
 0296Pork sausage, saveloy type      0.1200404 
 0908Saithe (UK), pollock (US), fillet, frozen      0.1200805 
 0065Carrot, raw      0.11990142 
 1129Carrot, raw      0.11900166 
 0831Fruit paste, average values      0.118C10 
 0593Egg, hen, whole, boiled, frozen      0.11400800 
 0632Figs, raw      0.11305278 
 1128Carrot, raw      0.11390147 
 0684Carrot, canned      0.11205278 
 0308Tomatojuice, canned      0.11105278 
 0307Tomato, peeled, canned      0.11105278 
 0009Asparagus, canned      0.11005278 
 0205Parsnip, raw      0.1100119 
 0293Pork, mettwurst, smoked      0.1100404 
 0227Raisin , seedless      0.11000119 
 0231Radish, white, raw      0.11000119 
 1004Bread, white, with whole kernels      0.10905174 
 1013Rice groats, raw      0.109T0224 
 1458Rolls, wheat with rye, high fat seeds, industrial produced      0.109T1004 
 0224Rice, polished, raw      0.10900166 
 0534Bread-crumbs      0.10700701 
 0235Cabbage, red, canned      0.10700166 
 0633Pomegranates, raw      0.10505278 
 0197Brazil nuts      0.10500119 
 1466Bread, wheat with rye, for toasting, industrial produced      0.100T1009 
 0184Mayonnaise      0.1000802 
 1313Baguette, with rye, industrial product      0.100T1009 
 1310Bread, wheat with rye      0.100T1009 
 0470Squash, all varieties, raw      0.1005141 
 0030Beans, wax, raw      0.1000119 
 0910Shrimp, prawn, boiled      0.100805 
 0028Beans, green, raw      0.1000119 
 0833Pineapple juice, canned      0.10005278 
 0870Fish pudding, raw      0.10000119 
 0912Herring, pickled, in madeira sauce, canned      0.100818 
 1009Bread, white, coarse grain      0.10090146 
 0666Chard, swiss, raw      0.09905278 
 0453Artichoke, raw      0.09700810 
 1229Mussels, boiled      0.09600906 
 0187Mussel, raw      0.09600906 
 1130Bread, white, roll, coarse grain      0.09605174 
 0828Carrots, frozen      0.09505278 
 0654Pine nuts, pignolias, dried      0.09405278 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.09105278 
 0762Cheese, hard, Hingino, 32 % fidm.      0.091T0259 
 0027Beans, green, frozen      0.09100166 
 0756Cheese, hard, Grana, 32 % fidm.      0.091T0259 
 0101Jerusalem artichoke, raw      0.0900119 
 0257Cheese, firm, 40 % fidm., all varieties      0.090T0258 
 0015Celery, raw      0.09000119 
 0256Cheese, firm, 30 % fidm., all varieties      0.0900805 
 0076Raspberry, raw      0.0900119 
 0299Pork, brawn, head cheese      0.09000119 
 0258Cheese, firm, 45 % fidm., all varieties      0.09000119 
 0003Pineapple, raw      0.0900802 
 0777Cheese, firm, Maribo, 30 % fidm.      0.09T0256 
 0844Ice cream, dairy, nougat      0.0900805 
 0843Ice cream, dairy, 3 coloured      0.0900805 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.090T0258 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.090T0258 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.09T0256 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.090T0258 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.090T0258 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.090T0258 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.09T0256 
 0845Ice cream, dairy, vanilla      0.0900805 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.090T0258 
 0500Pizza, frozen, average values      0.0900125 
 0775Cheese, firm, Danbo, 30 % fidm.      0.09T0256 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.09T0256 
 0773Cheese, firm, Elbo, 40 % fidm.      0.090T0258 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.090T0258 
 0771Cheese, firm, Maribo, 45 % fidm.      0.090T0258 
 0770Cheese, firm, Mynster, 50 % fidm.      0.090T0258 
 0769Cheese, firm, Danbo, 45 % fidm.      0.090T0258 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.090T0258 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.090T0258 
 0670Lettuce, looseleaf, raw      0.09005278 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.090T0258 
 1554Raspberry, frozen      0.09T0076 
 1006Bread, white, with wheat bran      0.090T0358 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.090T0258 
 0995Pizza Romana, frozen      0.09T0500 
 1058Soup, tomato, ready to eat      0.0900800 
 0989Wheat rusk      0.09000119 
 0992Pizza Napolitana, frozen      0.09T0500 
 0817Bean sprouts, mung, raw      0.08805278 
 0664Cassava, raw      0.08805278 
 0182Semolina      0.08500119 
 0790Tomato, danish, ripe, raw      0.084T0306 
 0531Wheat flour      0.08400166 
 0791Tomato, imported, ripe, raw      0.084T0306 
 0306Tomato, ripe, raw, origin unknown      0.08490241 
 0239Butterhead lettuce (US), cabbage lettuce (UK), raw      0.08200166 
 0005Orange, raw      0.08290241 
 0818Bean sprouts, average values, raw      0.08100166 
 0522Cheese, hard, Cheddar, danish      0.0800802 
 0255Cheese, firm, 20 % fidm., all varieties      0.08000119 
 0776Cheese, firm, Danbo, 20 % fidm.      0.080T0255 
 0272Currant, black, raw      0.08000119 
 0763Cheese, hard, Chesire, 50 % fidm.      0.08T0522 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.08T0522 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.08T0522 
 0010Aubergine (eggplant), raw      0.0800802 
 0869Fish balls, canned      0.0800119 
 0661Radishes, oriental, daikon, japanese radish, raw      0.08000166 
 0149Turnip, raw      0.0800119 
 0188Mussels, in water, canned      0.0800805 
 0537Bread, roll, danish      0.07990033 
 0913Haddock, breaded, fried      0.07800818 
 0343Peas, green, frozen      0.07700403 
 0627Guava, common, raw      0.07705141 
 0675Chayote fruit, raw      0.07605278 
 0662Onions, chopped, frozen      0.07505278 
 0345Peas, mature, dry, raw      0.07500119 
 0532Bisquit, sweet      0.07500119 
 0669Lettuce, Cos or romaine, raw      0.07405278 
 0538Bread, white      0.07490146 
 0816Asparagus, white, raw      0.07200166 
 0641Melon, cantaloup, raw      0.07205278 
 0587Mustard, brown, ready made      0.07105205 
 0035Cocoa, powder      0.0700802 
 0004Pineapple, canned      0.0700802 
 0848Ice cream, dairy (cream based)      0.0700805 
 0264Cheese, unripened, smoked, 40 % fidm.      0.07000119 
 0263Cheese, unripened, smoked, 5 % fidm.      0.07000119 
 0179Tangerine, raw      0.0700810 
 1011Cornflakes, frosted      0.0700119 
 0518Salsify, black, raw      0.07000119 
 1470Rolls, italien type, industrial produced      0.068T1131 
 1131Bread, white, roll      0.06805174 
 1457Rolls, wheat with rye, industrial produced      0.068T1131 
 0260Cheese, cottage, 20 % fidm.      0.06705278 
 0647Tamarind, Indian date, raw      0.06605278 
 0628Loganberries, frozen      0.06505278 
 1087Grape juice      0.06505278 
 0663Onions, spring, raw      0.06105278 
 0837Blackberry, frozen, unsweetened      0.06105278 
 0872Fish balls, fried      0.06000119 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.06T0261 
 0219Shrimp, canned      0.0600810 
 0217Radish, raw      0.0600119 
 0037Mushroom, raw      0.06000403 
 0008Asparagus, all types, raw      0.0600119 
 0171Mushroom, canned      0.0600810 
 0020Bilberry, raw      0.0600119 
 0181Almond, raw      0.0600119 
 0196Nut, coco, raw      0.0600119 
 0040Lemon, raw      0.06000119 
 1133Pastry with poppy seeds      0.06005174 
 1017Cream Crackers      0.0600802 
 0765Cheese, Quarg, 45 % fidm.      0.06T0261 
 0261Cheese, Quarg, 5 % fidm.      0.0600805 
 0302Salad dressing, italian      0.06005278 
 0596Nut paste, Nutella      0.06000818 
 0853Fennel, root, raw      0.05990143 
 0835Blueberry, frozen, unsweetened      0.05905278 
 0673Chickory, raddichio, raw      0.05705278 
 0629Cranberry, raw      0.05705278 
 0062Pumpkin, canned      0.05605278 
 0642Melon, honeydew, raw      0.05605141 
 0364Cheese, Cream, 70 % fidm.      0.05500810 
 0185Muskmelon, raw      0.05500119 
 0368Cheese, Cream, 60 % fidm.      0.05500810 
 0102Chicory, raw      0.05500119 
 0626Apricot, raw      0.05405278 
 0455Apricot, canned, light syrup pack      0.05405278 
 1463Bread, wheat and other, high fat seeds      0.053T0528 
 0580Bread, white, for sausages      0.053T0528 
 1311Baguette, wheat, fine, industrial product      0.053T0528 
 1464Bread, italien type      0.053T0528 
 0528Bread, white      0.05305174 
 1456White bread, large      0.053T0528 
 1467Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial      0.053T0528 
 1469Rolls, white, industrial produced      0.053T0528 
 1465Whitebread, for toasting, industrial produced      0.053T0528 
 0332Ymer      0.05200140 
 0805Apple, imported, raw      0.051T0336 
 1132Pastry, croissant      0.05105174 
 0804Apple, danish, raw      0.051T0336 
 0336Apple, raw, all varieties      0.05190241 
 1474Milk, skimmed, organic      0.050T0251 
 0344Peas, green, canned      0.05000810 
 0022Blackberry, raw      0.0500119 
 0095Rose hip, dried, powder      0.05T0094 
 0094Rose hip, raw      0.0500119 
 0174Macaroni, spaghetti, raw      0.0500119 
 0233Beet, red, canned      0.0500810 
 0232Beet, red, raw      0.05000119 
 0251Milk, skimmed      0.05000119 
 0061Pumpkin, raw      0.0500119 
 1167Chocolate, plain, couverture      0.050T0039 
 0039Chocolate, bitter      0.05000119 
 1419Wine, white, average values      0.05005278 
 0824Beet, red, canned, sugar not added      0.05T0233 
 0041Lemon juice, fresh      0.0500810 
 0355Orange juice, canned      0.04900166 
 1560Milk, skimmed, 0.5 % fat      0.04900055 
 0365Cheese, hard, Parmesan, grated      0.04905278 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.048T0170 
 0745Yoghurt with orange juice      0.04800140 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.04800140 
 1411Milk, whole, organic, 3.5 % fat      0.047T0156 
 0100Strawberry, raw      0.04700403 
 0736Cream, 13 % fat (UHT)      0.04700140 
 0753Milk, whole, 3.5, (UHT), % fat      0.04700140 
 0165Cream, 13 % fat      0.04700140 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.04700140 
 0331Ymer, low fat      0.04600140 
 0516Goat milk      0.04605278 
 0988Danish pastry, average values      0.04500119 
 0121Cherry, raw      0.04500119 
 0520Danish pastry, christmas cake      0.04500119 
 0016Black pudding (boiled)      0.04500119 
 0186Watermelon, raw      0.04505278 
 0347Beer, export, alc. 5.6 % by vol.      0.04501224 
 0220Currant, red, raw      0.04500119 
 0519Danish pastry, square      0.04500119 
 0521Danish pastry, butter ring      0.04500119 
 0018Plum, raw      0.04500119 
 0059Grapefruit, raw      0.04500119 
 0348Beer, strong, alc. 7.6 % by vol.      0.04500503 
 0571Danish pastry, pretzel      0.04500119 
 0126Coconut meat, desiccated      0.04400810 
 0991Remoulade, fatreduced, average values      0.044T0357 
 0357Remoulade, average values      0.04400701 
 0637Lime, raw      0.04305278 
 0599Macaroni, spaghetti, whole meal, raw      0.04300818 
 0334Yoghurt, low fat, with fruit juice      0.04200140 
 0743Yoghurt with müsli      0.04200140 
 0739Yoghurt with pear and banana      0.04200140 
 0737Yoghurt with strawberries      0.04200140 
 0738Yoghurt with peach melba      0.04200140 
 0168Milk, buttermilk, 0.3 % fat      0.04200140 
 0335Yoghurt with fruits      0.04200140 
 0180Tangerine, canned      0.04200800 
 0679Sauce, barbeque      0.04105278 
 0157Milk, acidophilus cultured      0.04100140 
 0866Cream yoghurt, 9 % fat, with fruit      0.040T0163 
 0349Beer, lager, alc. 4.4 % by vol.      0.04000119 
 0986Plain cake, average values      0.040T0525 
 1300Quark with fruit      0.04000050 
 1103Marzipan      0.0405204 
 0329Grape, raw      0.04000119 
 1134Rhubarb, frozen      0.04T0216 
 0108Cantharelle, raw      0.0400119 
 0540Sweet bisquit, cookie      0.04000119 
 0216Rhubarb, raw      0.0400119 
 0525Sponge cake, pound cake      0.04000119 
 0752Cream, cultured, 9 % fat      0.04T0163 
 0624Quinces, raw      0.04005278 
 0164Cream, 18 % fat      0.0400119 
 0163Cream, 9 % fat      0.0400119 
 0668Lettuce, iceberg (incl. crisphead types), raw      0.03900403 
 0333Yoghurt      0.03800140 
 0748Milk, cultured, kefir      0.038T0325 
 0073Halibut, greenland, smoked      0.03800810 
 0750Milk, whole, cultured      0.038T0325 
 0325Junket      0.03800140 
 1088Salad dressing, blue cheese      0.03705278 
 1556Cream, cultured, 9 % fat      0.036C12 
 0636Kumquats, raw      0.03605278 
 1031Egg, chicken, white, dried      0.03605278 
 0038Chocolate, milk      0.03500810 
 0350Beer, lager, alc. 2.6 % by vol.      0.03500503 
 0169Milk, buttermilk with lemon      0.03500140 
 1101Chocolate, milk, with nuts      0.035T0038 
 0002Cucumber, raw      0.03490241 
 0683Alfalfa seeds, sprouted, raw      0.03405278 
 0160Cream, cultured, 18 % fat      0.03400140 
 0515Whey, sweet, fluid      0.03105278 
 0104Coffee, instant, powder      0.0300802 
 0034Beansprouts, soy, canned      0.0300802 
 0033Beansprouts, soy, raw      0.03T0034 
 0517Sweatbread, lamb, raw      0.0300802 
 0031Beans, wax, canned      0.03005278 
 0979Beer, danish household, low alcohol, average values      0.03000119 
 0634Persimmon, kaki fruit, raw      0.03T0049 
 1142Marmalade, strawberry      0.0300119 
 1118Marmalade, raspberry      0.0300119 
 0049Peach, raw      0.0300119 
 0403Soya milk, commercially prepared      0.0305204 
 0026Beans, green, canned      0.03005278 
 0337Apple juice, canned or bottled      0.0300810 
 0733Milk, skimmed, with chocolate      0.0300140 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.0300140 
 0466Strawberries, canned      0.0300802 
 0384Marmalade, all types      0.0300119 
 0346Beer, danish household, low alcohol      0.03000119 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.0300140 
 0467Strawberries, frozen, unsweetened      0.02805278 
 0468Strawberries, frozen, sweetened, whole      0.02805278 
 0735Milk, skimmed, with chocolate (UHT)      0.02700140 
 0133Chervil, raw      0.02600810 
 1273Chervil, chopped, frozen      0.026T0133 
 0161Cream, cultured, 38 % fat      0.02500140 
 0265Cheese, processed, 45 % fidm.      0.02500805 
 1557Cheese, processed, 20 % fidm.      0.02500009 
 1119Marmalade, black currant      0.02500119 
 0288Pig, fat      0.02500119 
 0625Nectarine, raw      0.02505278 
 0760Cheese, processed, 30 % fidm.      0.025T0265 
 1075Wine, rosé      0.02300802 
 0391Fruit juice, mixed, unsweetened, concentrated      0.0200119 
 1135Lard, pork, refined, Raffinol      0.02T0281 
 0671Endive (escarole), raw      0.02005278 
 0203Olives, green, pickled, canned      0.0200802 
 1117Marmalade, orange      0.0200119 
 0390Fruit juice, mixed, sweetened, concentrated      0.0200119 
 0672Endive (frisee), raw      0.0200800 
 0036Cocoa, instant, without milk, powder      0.0200802 
 0281Lard, pork      0.0200810 
 0093Wine, white, dry      0.02000802 
 0166Cream, whipping, 38 % fat      0.0200802 
 0451Chocolate, fancy and filled      0.0200802 
 0446Ice cream, dairy, (wholemilk based)      0.0200802 
 1068Cocoa, instant, med milk, powder      0.0200802 
 0050Peach, canned      0.01900810 
 0464Papaya, pawpaw, raw      0.01905278 
 1064Wine, white, sparkling, champagne      0.01700802 
 0214Pear, raw      0.01500403 
 0478Bacon crisps      0.01500262 
 0279Gooseberry, raw      0.01500119 
 0237Wine, red      0.01500802 
 0215Pear, canned      0.01400810 
 0204Olives, ripe, salted, oil-coated      0.01400804 
 0091Wine, white, medium      0.01400802 
 0326Lingonberry, raw      0.01300119 
 0092Wine, white, sweet      0.01200802 
 0060Grapefruitjuice, canned, unswtnd.      0.01100810 
 1072Liqueur, coffee with cream      0.01105278 
 1063Wine, white, Rhine wine      0.0100805 
 1055Bouillon, beef, cube, prepared      0.0100800 
 1303Human milk, mature      0.0102102 
 0407Port      0.01000802 
 1049Seaweed, konbu, dried (kelp)      0.0100805 
 0398Macaroni, spaghetti, boiled      0.0100055 
 0238Pearl-sago (potato starch)      0.01000119 
 0690Cucumber, large, pickled, sugar not added      0.01000119 
 0452Cucumber, large, pickled      0.01000119 
 0116Potato flour      0.0100119 
 0409Sherry, medium      0.00900802 
 0411Vermouth, dry      0.00800802 
 0408Sherry, dry      0.00800802 
 0410Sherry, sweet      0.00800802 
 0058Gelatin      0.00600119 
 0173Corn starch      0.00500119 
 0270Butter, salt not added      0.00400119 
 0412Vermouth, sweet      0.00400802 
 0592Egg, hen, white, pasteurized, frozen      0.00300800 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      0.003T0289 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      0.003T0183 
 1252Margarine, 70 % fat, table use, soft, vegetable fat      0.003T0289 
 1250Margarine, 80 % fat, table use, vegetable fat      0.003T0289 
 1249Margarine, 40 % fat, vegetable fat      0.003T0291 
 1248Margarine, 30 % fat, vegetable fat      0.003T0291 
 0341Egg, chicken, white, raw      0.00200119 
 1056Bouillon, chicken, prepared      0.00205278 
 0046Vinegar      0.00100119 
 0103Coffee bean, roasted, ground      0.00100119 
 1077Rum      0.00105278 
 1092Oil, sesame      0.00005278 
 0328Oil, grapeseed      0.00005278 
 1098Oil, palm      0.00005278 
 1279Salad dressing, mayonnaise      0.000T0301 
 0861Walnut oil      0.00005278 
 0271Soyabean oil, refined      0.00005278 
 0859Peanut oil      0.00005278 
 0930Fat, beef tallow      0.00005278 
 0858Palm kernel oil      0.00005278 
 0301Salad dressing, french      0.00005278 
 1097Oil, cotton seed      0.00005278 
 1094Mayonnaise, low fat      0.00005278 
 0330Whisky      0.00005278 
 0860Wheat germ oil      0.00005278 
 1139Goose fat      0.00005278 
 1091Oil, safflower (high oleic acid content)      0.00005278 
 1286Thistle oil      0.000T1090 
 0273Sunflower oil      0.00005278 
 1090Oil, safflower (high linoleic acid content)      0.00005278 
 1099Oil, cocoa butter      0.00005278 
 0303Salad dressing, thousand island      0.00005278 
 1065Coffee, instant, decaffeinated, powder      0.00005278 
 1067Coffee, instant, prepared with water      0.00005278 
 1066Coffee, instant, decaffeinated, prepared with water      0.00005278 
 0481Linseed oil      0.00005205 
 1235Blended spread, 80% fat      0.00000050 
 1062Gin      0.00005278 
 1093Oil, coconut      0.00005278 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13