The content of a specific component

0039  niacin

mg/100g

No.Food name

Content

Source

0404Meat extract, Bovril	100	00112
1053Yeast extract, Marmite	97.0	05278
1057Yeast, dried	36	00802
1023Rice bran	34.0	05278
0086Wheat bran	29.6	00802
1065Coffee, instant, decaffeinated, powder	28.1	05278
0104Coffee, instant, powder	22	00802
0193Nut, pea, dried	20.0	00112
0145Liver, ox, raw	17.0	00112
0146Liver, pig, raw	16.0	00112
0195Peanut butter	15	00802
0144Liver, calf, raw	15.0	00112
0103Coffee bean, roasted, ground	15.0	00112
0318Tuna, in water, canned	13.3	05278
0319Tuna, in oil, canned	12.4	05278
0194Nut, pea, oilroasted and salted	12.2	00262
0527Coriander, leaf, dried	10.7	05278
0143Liver, broiler or fryer, raw	10.2	00802
0320Tuna, in tomato sauce, canned	10.1	00005
0137Salmon, smoked	10.0	00112
0177Mackerel, smoked	10.0	00112
0106Rabbit, flesh only, raw	10.0	00112
1042Chicken, breast, flesh and skin, raw	9.9	00805
1449Chicken, breast, boiled, sliced	9.1	00404
1478Tomato, dried	9.05	05278
0917Salmon, salted	8.8	00816
0386Bouillon, beef, concentrated, cube	8.8	00121
1451Turkey, breast, boiled/smoked, sliced	8.6	00404
0585Chicken, flesh and skin, deepfried	8.5	00800
1035Chicken, flesh and skin, grilled	8.5	00805
0142Liver, chicken (hen), raw	8.5	00112
0321Tuna, raw	8.5	00112
0082Garfish, raw	8.5	00112
0131Chicken, flesh only, raw	8.24	05278
0191Kidney, pig, raw	8.21	05278
0069Hare, raw	8.07	00801
0066Goose, flesh and skin, raw	8.0	00112
0132Chicken, flesh and skin, raw	8.0	00112
1346Turkey, minced, raw	8.0	00123
0175Mackerel, raw	8.0	00112
0110Turkey, flesh only, raw	7.9	00802
0298Pork, loin fillet, smoked	7.7	00404
0079Heart, beef, raw	7.5	00112
0068Yeast, baker`s, compressed	7.5	00112
0304Tea, leaves	7.5	00802
5004Pork, tenderloin, trimmed, raw	7.4	06004
5003Pork, loin (sauté slices), lean, raw	7.4	06004
5002Pork, loin (medaillon), lean, raw	7.4	06004
5001Pork, loin (filet royal), lean, raw	7.4	06004
5006Pork, ham, wok strips from topside, raw	7.3	06004
1040Ptarmigan, flesh, raw	7.1	00814
1036Chicken, flesh and skin, battered, deepfried	7.04	05278
0136Salmon, canned	7.0	00802
0898Salmon, gravad	7.0	00814
5007Pork, cheek meat, lean, raw	6.9	06004
0048Squab (pigeon), flesh, raw	6.86	05278
0108Cantharelle, raw	6.8	00112
1029Broiler, flesh and skin, raw	6.80	05278
5028Pork, minced, approx. 6% fat, raw	6.8	06004
0479Sunflower seeds, decorticated, dried	6.8	00811
1039Pheasant, flesh only, raw	6.76	05278
0176Mackerel, filet, in natural juices, canned	6.6	00121
0178Mackerel, in tomato sauce, canned	6.6	T0176
0098Chicken, hen, flesh and skin, raw	6.57	05278
1431Baby food, infant formula, high iron content, powder	6.5	00396
0080Heart, pork, raw	6.5	00112
0097Chicken, hen, flesh only	6.5	00112
1028Liver, goose, raw	6.5	00112
1045Liver, duck, raw	6.50	05278
1038Pheasant, flesh and skin, raw	6.43	05278
0190Kidney, ox, raw	6.4	00805
5016Pork, chop, raw	6.3	06004
0419Beef, topside "cap off", raw	6.3	00050
5017Pork, shoulder steaks, raw	6.2	06004
5014Pork, slice of neck, raw	6.2	06004
0199Beef, meat, lean (<5 % fat), raw	6.2	00112
5027Pork, ham, viking steak, raw	6.2	06004
0201Beef, meat, 5-10 % fat, raw	6.2	T0199
1332Potato crisps, coarse	6.2	00262
0431Beef, striploin "cap off", raw	6.1	00050
0211Turbot, raw	6.1	00906
0047Squab (pigeon), raw	6.05	05278
0462Fennel seed	6.05	05278
0422Beef, eye of round, raw	6	00050
1171Seal meat, loin, raw	6.0	00817
0189Kidney, calf, raw	6.0	00112
0421Beef, thick flank "cap off", raw	6	00050
0077Heart, veal, raw	6.0	00112
0135Salmon, raw	6.0	00112
0111Veal, lean meat, raw	6.0	00112
0418Beef, topside "cap on", raw	6	00050
0112Veal, thin fat, raw	6.0	00112
0113Veal, medium fat, raw	6.0	00112
0425Beef, rumpsteak "cap off", raw	6	00050
0417Beef, shin + leg (shank), raw	6	00050
0114Veal, fat, raw	6.0	00112
0428Beef, fillet, defatted, raw	6	00050
0420Beef, outside, round, raw	6	00050
1044Chicken, wing, flesh and skin, raw	5.9	00805
0424Beef, rumpsteak "cap on", raw	5.9	00050
1344Pork, minced, low fat content, raw	5.9	00123
0433Beef, neck, raw	5.9	00050
0085Wheat germ, raw	5.8	00802
0435Beef, shoulder, ventral part	5.8	00050
0172Corn flour	5.7	00805
1015Barley flour, raw	5.7	00805
0423Beef, rump, raw	5.7	00050
0426Beef, T-bone steak, raw	5.7	00050
0432Beef, chuck, raw	5.7	00050
0434Beef, shoulder, dorsal part, raw	5.7	00050
0202Beef, meat, approx. 15 % fat, raw	5.6	00112
0863Wheat, kernels, whole/cracked	5.6	00802
1454Pate, liver	5.6	00404
0542Wheat, flour, wholemeal	5.6	00802
0427Beef, sirloin, raw	5.6	00050
0548Pork, saddle, smoked, boiled	5.6	00404
0429Beef, striploin "cap on", raw	5.5	00050
1448Pork, ham, boiled, sliced	5.5	00404
0037Mushroom, raw	5.5	00112
0024Barley groats, raw	5.5	00112
5026Bacon, steaky bacon, diced, raw	5.4	T1304
1043Chicken, drumstick, flesh and skin, raw	5.4	00805
0053Mutton, shoulder, raw	5.4	00801
1304Bacon, sliced, raw	5.4	00404
0937Tongue, pig, cured	5.3	00112
0912Herring, pickled, in madeira sauce, canned	5.3	00818
0430Beef, entrecote "cap on", raw	5.3	00050
0240Sardine, in oil, canned	5.3	00112
0442Potato crisps, fatreduced	5.3	T0443
0443Potato crisps	5.3	00262
0007Duck, flesh only, raw	5.30	05278
0324Tongue, pig, raw	5.3	00112
0905Sprat (sardine), in oil, canned	5.3	T0240
0127Dogfish, piked, raw	5.2	00901
0054Mutton, round, raw	5.2	00801
0886Rainbow trout, raw	5.2	00816
0594Wheat, cracked kernels, parboiled (bulgur), raw	5.11	05278
1343Pork, minced, high fat content, raw	5.1	00123
0221Rice, brown, raw	5.09	05278
0200Beef, meat, approx. 25 % fat, raw	5.0	00112
0899Sprat, raw	5.0	00814
1453Pork, liver paste, danish, low fat	5.0	00404
0223Rice, parboiled, raw	5	00805
0438Beef, brisket, posterior part, raw	5.0	00050
0245Herring, smoked	5.0	00112
0551Beef brisket, soaked in brine	5.0	T0200
5022Pork, spare rib roast of thin belly with rind, raw	4.9	06004
0440Beef, flank, raw	4.9	00050
0437Beef, brisket, middle part, raw	4.9	00050
1452Chicken, sausage	4.9	00404
0078Heart, chicken, raw	4.88	05278
5025Pork, spare ribs, raw	4.8	06004
0439Beef, flatribs, raw	4.8	00050
0533Crispbread, knackebrot, wheat, fine	4.8	05288
0436Beef, brisket, anterior part, raw	4.8	00050
0864Millet, flakes	4.72	T0461
0461Millet, whole-grain	4.72	05278
1345Veal and pork, minced, high fat content, raw	4.7	00123
0463Sesame seed, decorticated	4.52	05278
0657Sesame seeds, whole, dried	4.52	05278
0246Herring, raw	4.5	00112
1124Herring, autumn, raw	4.5	00112
0130Gizzard, chicken, raw	4.5	00112
0075Horse, meat, raw	4.5	00112
1116Meat extract, cube	4.47	05278
0297Pork, liver paste, danish	4.4	00404
0654Pine nuts, pignolias, dried	4.39	05278
0138Lamb, meat, average values, raw	4.3	00112
0139Lamb, shoulder, raw	4.3	00112
0547Lamb, flank, spiced, cooked	4.3	T0138
0140Lamb, breast, raw	4.3	00112
0941Lamb, leg, defatted, raw	4.3	T0141
0939Lamb, flank, raw	4.3	T0138
0940Lamb, leg with fat, raw	4.3	00817
0141Lamb, leg, average values, raw	4.3	00112
0067Goose, flesh only, raw	4.28	05278
0323Tongue, ox, raw	4.24	05278
1120Potatoes, mashed, instant powder w/o dry milk	4.2	00805
0286Pork, meat, lean, approx. 3 % fat, raw	4.2	00112
0865Potatoes, mashed, instant powder w/dry milk	4.2	00805
0378Pork, tenderloin, trimmed, raw	4.2	00050
0517Sweatbread, lamb, raw	4.2	00112
5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw	4.1	06004
0109Turkey, flesh and skin, raw	4.09	05278
0471Haddock, raw	4.0	00802
0942Lamb, loin, raw	4.0	00817
0984Wheat rusk	4	00805
0932Whitefish, raw	4	00816
0295Pork, flank, spiced, cooked	4.0	00404
1342Beef, low fat, minced, raw	4.0	00123
0074Halibut, atlantic, raw	4.0	00112
0913Haddock, breaded, fried	4	00818
0236Plaice, raw	4.0	00112
0907Bream, raw	4	00816
0181Almond, raw	4.0	00112
0891Perch, raw	4	00805
0006Duck, flesh and skin, raw	3.93	05278
1140Pork, saddle, smoked, raw	3.9	00050
0248Pork, ham, cured, canned	3.9	00802
0380Pork, loin, defatted (approx. 3 mm fat), raw	3.9	00050
1247Pork, hand with rind, raw	3.9	T0380
0927Pork, loin, lean, raw	3.9	00050
5015Pork, loin, defatted (approx. 3 mm fat), raw	3.9	T0380
0285Pork, meat, approx. 10 % fat, raw	3.8	00050
0250Pork, ham, smoked, boiled	3.8	00050
0381Pork, collar, defatted, raw	3.8	00050
0543Pork, ham, bayonne style, deboned	3.8	00050
0354Eel, smoked	3.8	00112
0353Eel, raw	3.8	00112
5010Pork, hand, diced, lean, raw	3.7	T0925
0376Pork, hand, approx. 16 % fat, raw	3.7	00050
0274Sausage, salami	3.7	00404
1296Beef, mince, raw	3.7	00123
0925Pork, hand, lean, raw	3.7	00050
0171Mushroom, canned	3.61	05278
1450Roastbeef, sliced	3.6	00404
0300Sole, raw	3.5	00802
0287Pork, meat, approx. 20 % fat, raw	3.5	00050
0483Lemon sole, raw	3.5	00802
0361Buckwheat groats, raw	3.5	00112
0351Trout, raw	3.5	00112
0406Curry powder	3.47	05278
1037Duck, breast, flesh only, raw	3.4	00805
0249Pork, ham, smoked	3.4	00112
5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw	3.3	T0919
0375Pork, leg with knuckle, raw	3.3	00050
0241Sardine, in tomato sauce, canned	3.3	00121
5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw	3.3	T0919
5005Pork, ham, schnitzel, escalope, raw	3.3	T0923
0919Pork, ham, silverside (M. Biceps Femoris), lean, raw	3.3	00050
0924Pork, ham, chump (M. Glutaei Etc.), lean, raw	3.3	00050
0923Pork, ham, topside (M. Semimembranosus), lean, raw	3.3	00050
0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw	3.3	00050
0921Pork, ham, silverside (M. Semitendinosus), lean, raw	3.3	00050
0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw	3.3	00050
5012Pork, ham, silverside (M. Semitendinosus), lean, raw	3.3	T0921
0918Pork, legmuscles without knuckle, lean, raw	3.3	00050
0906Sprat (sardine), in tomato sauce, canned	3.3	00121
0205Parsnip, raw	3.2	00112
0019Octopus, raw	3.2	00906
0311Tomato paste, concentrated	3.08	05278
0268Flounder, raw	3.0	00112
0928Pork, oyster cut, lean, raw	3.0	00050
0013Pork, belly, streaky bacon, whole cut, cured, raw	3.0	00121
0910Shrimp, prawn, boiled	3	00805
0936Tongue, calf, cured	3.0	00112
0012Pork, belly, whole cut, cured, raw	3.0	00121
0322Tongue, calf, raw	3.0	00112
0938Sweatbread, veal, raw	3	00816
0893Torsk, tusk, raw	3.0	00814
1018Crispbread, knackebrot, wheat, coarse	3	00805
0247Herring, salted, ripened	3.0	00112
5021Pork, loin with rind, raw	2.9	T0379
5023Pork, collar with rind, raw	2.9	T0382
0382Pork, collar with rind, raw	2.9	00050
5020Pork, loin with rind, raw	2.9	T0379
0379Pork, loin with rind, raw	2.9	00050
0549Veal, eye of round, salted, boiled	2.9	00404
0842Dill weed, dried	2.81	05278
0001Apricot, dried	2.8	00112
5018Pork, flank, rolled, raw	2.8	T0372
5019Pork, rib steaks, raw	2.8	T0926
1333Snacks, expanded, potatobasis	2.8	00262
0926Pork, thin belly, lean, approx. 2 mm rind, raw	2.8	00050
0372Pork, flank, raw	2.8	00050
0374Pork, thin belly with rind, raw	2.8	00050
0063Kale, raw	2.8	00112
0284Pork, meat, approx. 32 % fat, raw	2.8	00050
0293Pork, mettwurst, smoked	2.7	00404
1014Buckwheat flour	2.7	00805
0314Cod, liver, canned	2.6	00121
0296Pork sausage, saveloy type	2.6	00404
0244Herring, pickled, canned	2.5	00814
0070Wolffish (catfish), raw	2.5	00112
0128Crab, boiled	2.5	00802
0871Herring, pickled, canned	2.5	00814
0345Peas, mature, dry, raw	2.5	00112
0878Spotted catfish, fillet, raw	2.5	T0070
0107Cress, garden, raw	2.5	00112
1137Cod, liver, smoked	2.5	T0313
0890Cod, fillet, smoked, with skin	2.5	00814
0529Bread, wholemeal	2.5	00112
0313Cod, liver, raw	2.5	00112
0045Dill, raw	2.4	00112
0373Pork, thick belly with rind, raw	2.4	00050
0929Pork, thick belly, defatted, approx. 2 mm rind, raw	2.4	00050
0931Pikeperch, raw	2.31	00816
0266Sausage, salami	2.3	00112
0099Dab, raw	2.3	00906
0485Beans, mung, dried, raw	2.25	05278
0385Soya sauce	2.20	05278
0342Peas, green, raw	2.2	00112
0526Coriander seed	2.13	05278
0312Cod, fillet, raw	2.0	00112
0210Parsley root, raw	2.0	00112
0155Soya flour, full fat	2.0	00802
0873Norway lobster, raw	2.0	T0083
0882Saithe (UK), pollock (US), fillet, raw	2	00816
0083Lobster, raw	2.0	00112
0896Whiting, raw	2	00805
0147Lentils, dried	2.0	00802
0035Cocoa, powder	2.0	00112
0123Stockfish, cod, split, salted and dried	2.0	00112
0029Beans, brown, dried	2.0	00112
0900Lump, lumpsucker, raw	2.0	00814
0901Lump, lumpsucker, smoked	2.0	T0900
0895Pollack, lythe, raw	2.0	00814
0647Tamarind, Indian date, raw	1.94	05278
0986Plain cake, average values	1.9	00805
0874Crayfish, raw	1.9	00816
0222Rice flour	1.9	00112
0478Bacon crisps	1.82	00262
1334Snacks, expanded, cornbased	1.81	00262
0814Cheese, Camembert, 30 % fidm.	1.80	T0369
5029Pork, cocktail sausage	1.8	T0292
0352Oyster, raw	1.8	00906
0868Alfalfa seeds	1.8	01226
0787Cheese, semihard, Feta, 50 % fidm	1.80	T0369
0280Prune, dried plum	1.8	00112
0582Sausage, frankfurter, boiled	1.8	T0292
0294Pork, sausage, danish, raw	1.8	00112
0363Cheese, semihard, Feta, 40 % fidm	1.80	T0369
0371Pork, cheek, cut, raw	1.8	00050
1001Pork, sausage, frankfurter, canned	1.8	T0292
0935Pork sausage, frankfurter type	1.8	T0292
0134Swede, raw	1.8	00112
0253Cheese, Camembert, 50 % fidm.	1.80	00112
0292Pork, sausage, frankfurter	1.8	00112
0117Chestnut, raw	1.8	00112
0581Sausage, frankfurter, fried	1.8	T0292
0369Cheese, Camembert, 45 % fidm.	1.80	00112
0150Sweetcorn, on-the-cob, raw	1.8	00802
0854Bisquit, wholemeal, digestive type	1.8	00112
0650Cashew nuts, oil roasted	1.74	05278
0152Sweetcorn, kernels, frozen	1.73	05278
0343Peas, green, frozen	1.71	05278
0096Elderberry, raw	1.7	00112
0129Crab claws, meat, canned	1.7	00901
0862Rye kernels, whole/cracked	1.7	00112
0877Crab claws, meat, raw	1.7	T0129
1458Rolls, wheat with rye, high fat seeds, industrial produced	1.7	00407
1457Rolls, wheat with rye, industrial produced	1.7	00407
0209Parsley, raw	1.7	00112
0541Rye flour, dark, whole meal	1.7	00112
0032Beans, soy, dried	1.62	05278
1103Marzipan	1.6	00805
0596Nut paste, Nutella	1.6	00818
0115Potato, raw	1.6	00112
0908Saithe (UK), pollock (US), fillet, frozen	1.6	00805
0207Pepper, sweet, red, raw	1.6	00112
1229Mussels, boiled	1.6	00906
1313Baguette, with rye, industrial product	1.6	00407
1335Snacks, extruded, cornbased	1.60	00262
0187Mussel, raw	1.6	00906
1463Bread, wheat and other, high fat seeds	1.57	00407
0644Passion fruit, raw	1.50	05278
0218Shrimp, boiled, shell removed	1.5	00112
0484Peas, chick/garbanzo, dry, raw	1.5	00802
1017Cream Crackers	1.5	00802
1469Rolls, white, industrial produced	1.5	00407
0316Cod, roe, raw	1.5	00112
0055Pike, raw	1.5	00112
0084Lobster, canned	1.5	00802
1273Chervil, chopped, frozen	1.5	T0133
0934Burbot, raw	1.5	00816
1049Seaweed, konbu, dried (kelp)	1.5	00805
0133Chervil, raw	1.5	00112
0914Lobster, boiled	1.5	T0084
0072Halibut, greenland, raw	1.5	00901
0916Halibut, greenland, gravad	1.5	T0072
1310Bread, wheat with rye	1.49	00407
0656Pistachio nuts, dry roasted	1.43	05278
1336Pop corn, oil and salt added, traditional	1.43	T0469
0469Pop corn, oil and salt added	1.43	00262
0649Cashew nuts, dry roasted	1.40	05278
1019Crispbread, knackebrot, rye, coarse (Husmans)	1.4	00805
0224Rice, polished, raw	1.4	00112
1013Rice groats, raw	1.4	T0224
1318Rye bread, fine with wheat flour and high fat seeds, industrial prod.	1.36	00407
1046Cinnamon stick	1.33	05278
0051Peach, dried	1.3	00112
0655Pistachio nuts, dried	1.30	05278
0880Blue whiting, fillet, raw	1.3	00817
0531Wheat flour	1.3	00112
0101Jerusalem artichoke, raw	1.3	00112
0310Tomato puree	1.3	00112
1051Sauce, shaslik	1.3	00818
1470Rolls, italien type, industrial produced	1.3	00407
1048Nutmeg, whole	1.30	05278
1016Crispbread, wheat	1.3	00805
1315Rye bread, soft, with wheat, high fat seeds and whole kernels	1.28	00407
0514Whey, sweet, dried	1.26	05278
0837Blackberry, frozen, unsweetened	1.21	05278
0879Redfish, ocean perch, raw	1.2	00817
0889Cod, fillet, breaded, raw	1.2	00817
0909Frog legs, frozen	1.2	00805
0583Potato chips, deepfried	1.2	00802
0881Ling, fillet, raw	1.2	00817
1464Bread, italien type	1.20	00407
1131Bread, white, roll	1.2	T0537
0016Black pudding (boiled)	1.2	00112
0653Pecans, oil roasted	1.20	05278
0151Sweetcorn, kernels, canned	1.2	00802
0192Nut, hazel (UK), filbert (USA), dried	1.2	00112
0044Date, dried	1.2	00112
0537Bread, roll, danish	1.2	00112
0532Bisquit, sweet	1.2	00112
1468Baguette, wheat with rye, high fat seeds, industrial product	1.2	00407
1456White bread, large	1.19	00407
0652Pecans, dry roasted	1.17	05278
0651Pecans, dried	1.17	05278
0033Beansprouts, soy, raw	1.15	05278
0405Pepper, black	1.14	05278
1309Rye bread, dark with high fat seeds and whole kernels	1.13	00407
0625Nectarine, raw	1.13	05278
0682Lentils, sprouted, raw	1.13	05278
1475Coriander, leaf, raw	1.11	05205
0043Cornflakes, average values	1.1	00112
0011Avocado, raw	1.1	05204
0454Anchovy, pickled, canned	1.1	00121
1058Soup, tomato, ready to eat	1.1	00800
0198Walnuts	1.1	00112
0299Pork, brawn, head cheese	1.1	00112
1011Cornflakes, frosted	1.1	00112
0124Crispbread, knackebrot, rye, fine	1.1	00805
0904Sprat, pickled, canned	1.1	T0454
0627Guava, common, raw	1.08	05278
0453Artichoke, raw	1.05	05278
0008Asparagus, all types, raw	1.0	00112
0149Turnip, raw	1.0	00112
0065Carrot, raw	1.0	00112
0766Cheese, Blue and white mould, 70 % fidm.	1.0	T0754
0528Bread, white	1.0	00112
0182Semolina	1.0	00112
0243Celeriac, celery root, raw	1.0	00112
0021Broccoli, raw	1.0	00802
0174Macaroni, spaghetti, raw	1.0	00112
0188Mussels, in water, canned	1.0	00805
0754Cheese, Danish Blue, 50 % fidm.	1.0	00112
0254Cheese, Roquefort, danish, 50 % fidm.	1.0	00112
0887Cod, fillet, fried	1.0	00817
1128Carrot, raw	1.0	00112
1129Carrot, raw	1.0	00112
0599Macaroni, spaghetti, whole meal, raw	1.0	T0174
0580Bread, white, for sausages	1.0	T0528
1006Bread, white, with wheat bran	1.0	T0358
0755Cheese, Danish Blue, 60 % fidm.	1.0	T0754
0872Fish balls, fried	1.0	00112
0757Cheese, Mycella Blue, 50 % fidm.	1.0	T0754
1009Bread, white, coarse grain	1.0	T0358
1168Poppy seeds	0.976	05278
0073Halibut, greenland, smoked	0.96	00704
0685Fruit paste, figs	0.947	C11
1317Rye bread, fine with wheat flour, no high fat seeds, industrial prod.	0.92	00407
0836Potato, canned	0.915	05278
1025Pastry, garland cake	0.9	00814
0676Pepper, hot chili, raw	0.9	00800
0892Norway pout, flesh, raw	0.9	00817
0366Milk, dry, skimmed, powder	0.9	00805
1031Egg, chicken, white, dried	0.865	05278
0831Fruit paste, average values	0.858	C10
0664Cassava, raw	0.854	05278
0536Rye bread, dark	0.85	00407
0628Loganberries, frozen	0.840	05278
0219Shrimp, canned	0.8	00121
0317Cod, roe, canned	0.8	00901
0071Oats, rolled, enriched	0.8	00112
0344Peas, green, canned	0.8	00112
0010Aubergine (eggplant), raw	0.8	00802
0262Cheese, whey, Myseost, 33 % fidm.	0.80	00112
0225Brussels sprouts, raw	0.8	00112
0677Pepper, hot chili, canned	0.8	00800
0539Rye-flour, wheat-flour, bolted	0.8	00112
0534Bread-crumbs	0.8	00816
0530Oats, rolled, average values	0.8	00112
1299Oats, rolled, not enriched	0.8	00112
1055Bouillon, beef, cube, prepared	0.8	00800
0902Plaice, fillet, breaded, dybfrost	0.8	00814
0888Cod, fillet, boiled	0.8	00817
0856Dandelion, leaves, raw	0.8	00818
0870Fish pudding, raw	0.80	00112
1314Rye bread, soft, with wheat	0.78	00407
0667Ginger root, raw	0.750	05278
1027Bread, bolted rye and wheat, sour, with caraway seeds	0.75	00112
0052Fig, dried	0.75	00112
0817Bean sprouts, mung, raw	0.749	05278
0818Bean sprouts, average values, raw	0.749	T0817
0226Brussels sprout, frozen	0.745	05278
0641Melon, cantaloup, raw	0.734	05278
0642Melon, honeydew, raw	0.734	05278
0089Garlic, raw	0.700	05278
0105Coffee, beverage	0.7	00802
0014Banana, raw	0.7	00112
1455Rye bread, dark, pumpernickel	0.70	00407
0306Tomato, ripe, raw, origin unknown	0.7	00112
0278Spinach, raw	0.7	00112
0028Beans, green, raw	0.7	00112
0791Tomato, imported, ripe, raw	0.7	T0306
0790Tomato, danish, ripe, raw	0.7	T0306
0538Bread, white	0.70	00112
0350Beer, lager, alc. 2.6 % by vol.	0.7	00112
1555Juice, mixed vegetables, pasteurized	0.693	00055
0090Garlic, dried, powder	0.692	05278
0640Plaintain, raw	0.686	05278
0535Rye bread, light	0.679	90024
0308Tomatojuice, canned	0.673	05278
0732Rye bread, dark, wholemeal	0.67	00407
0540Sweet bisquit, cookie	0.65	00112
0347Beer, export, alc. 5.6 % by vol.	0.649	01224
0367Milk, dry, whole, powder	0.646	05278
0638Lychee, raw	0.603	05278
0126Coconut meat, desiccated	0.6	00802
0234Cabbage, red, raw	0.6	00112
0206Pepper, sweet, green, raw	0.6	00112
0309Tomato ketchup, bottled	0.6	00112
0039Chocolate, bitter	0.60	00112
0208Horse-radish, raw	0.6	00112
0212Leek, raw	0.6	00112
0050Peach, canned	0.6	00802
0213Chives, raw	0.6	00112
0049Peach, raw	0.6	00121
1167Chocolate, plain, couverture	0.60	T0039
0346Beer, danish household, low alcohol	0.60	00112
0626Apricot, raw	0.600	05278
0825Cabbage, red, canned, sugar not added	0.6	T0234
0795Cauliflower, danish, raw	0.6	T0017
0030Beans, wax, raw	0.6	00112
0796Cauliflower, imported, raw	0.6	T0017
0196Nut, coco, raw	0.60	00112
0023Watercress, raw	0.6	00802
0979Beer, danish household, low alcohol, average values	0.60	00112
0185Muskmelon, raw	0.6	00112
0100Strawberry, raw	0.6	00112
0017Cauliflower, all varieties, raw	0.6	00112
0338Apple, dried	0.6	00112
0235Cabbage, red, canned	0.6	T0234
0523Mangos, raw	0.584	05278
0307Tomato, peeled, canned	0.577	05278
0631Cherimoya, raw	0.574	05278
0500Pizza, frozen, average values	0.57	00125
0992Pizza Napolitana, frozen	0.57	T0500
0995Pizza Romana, frozen	0.57	T0500
0659Sweetpotato, raw	0.557	05278
1258Broccoli, boiled	0.553	05278
0658Yam, raw	0.552	05278
0684Carrot, canned	0.552	05278
0988Danish pastry, average values	0.55	00112
0524Pepper, sweet, canned	0.550	05278
0521Danish pastry, butter ring	0.55	00112
0519Danish pastry, square	0.55	00112
0520Danish pastry, christmas cake	0.55	00112
0571Danish pastry, pretzel	0.55	00112
0663Onions, spring, raw	0.525	05278
0835Blueberry, frozen, unsweetened	0.520	05278
0276Spinach, chopped, frozen	0.507	05278
1554Raspberry, frozen	0.5	T0076
0326Lingonberry, raw	0.5	00112
0680Dock (US), sorrel (UK), raw	0.500	05278
1068Cocoa, instant, med milk, powder	0.5	00802
0665Cabbage, chinese, pak-choi, raw	0.500	05278
0457Bamboo shoots, raw	0.5	00811
1101Chocolate, milk, with nuts	0.5	00814
0869Fish balls, canned	0.50	00112
0076Raspberry, raw	0.5	00112
0227Raisin , seedless	0.5	00112
0095Rose hip, dried, powder	0.5	T0094
0036Cocoa, instant, without milk, powder	0.5	00802
0460Beans, baked i tomato sauce, canned	0.5	00802
0288Pig, fat	0.5	00112
0094Rose hip, raw	0.5	00112
0022Blackberry, raw	0.5	00112
0239Butterhead lettuce (US), cabbage lettuce (UK), raw	0.5	00112
0027Beans, green, frozen	0.499	05278
0470Squash, all varieties, raw	0.487	05278
0679Sauce, barbeque	0.487	05278
0402Squash, zucchini, raw	0.487	05278
0683Alfalfa seeds, sprouted, raw	0.481	05278
0025Beans, white, dried	0.479	05278
0348Beer, strong, alc. 7.6 % by vol.	0.47	00503
0675Chayote fruit, raw	0.470	05278
0828Carrots, frozen	0.464	05278
0467Strawberries, frozen, unsweetened	0.462	05278
0635Prickly pear, indian fig, raw	0.460	05278
0015Celery, raw	0.45	00112
0829Cauliflower, frozen	0.429	05278
0636Kumquats, raw	0.429	05278
0303Salad dressing, thousand island	0.418	05278
0660Kohlrabi, raw	0.400	05278
0180Tangerine, canned	0.4	00800
0572Swiss roll, average values	0.4	00805
0018Plum, raw	0.4	00112
0834Lemon peel, raw	0.400	05278
0020Bilberry, raw	0.4	00112
0120Cabbage, chinese or celery, raw	0.400	05278
0525Sponge cake, pound cake	0.40	00112
0088Cabbage, white, raw	0.4	00112
0038Chocolate, milk	0.40	00112
0672Endive (frisee), raw	0.4	00800
0632Figs, raw	0.400	05278
0231Radish, white, raw	0.4	00112
0513Kale, canned	0.4	00112
0666Chard, swiss, raw	0.400	05278
0671Endive (escarole), raw	0.400	05278
0681Carrot juice, canned	0.386	05278
0759Cheese, Brie, 60 % fidm.	0.380	T0252
0252Cheese, Brie, 50 % fidm.	0.380	05278
0758Cheese, Brie, 45 % fidm.	0.380	T0252
0670Lettuce, looseleaf, raw	0.375	05278
0630Carambola, raw	0.367	05278
0465Kiwi fruit, raw	0.341	05278
0464Papaya, pawpaw, raw	0.338	05278
0355Orange juice, canned	0.314	05278
0669Lettuce, Cos or romaine, raw	0.313	05278
1032Egg, chicken, whole, dried	0.305	05278
0455Apricot, canned, light syrup pack	0.304	05278
0466Strawberries, canned	0.3	00802
0349Beer, lager, alc. 4.4 % by vol.	0.3	00503
1149Raspberry juice, concentrated, sugar added	0.30	00112
1150Raspberry juice, concentrated, sugar not added	0.30	00112
0214Pear, raw	0.3	00112
0064Kale, frozen	0.3	00121
0220Currant, red, raw	0.3	00112
0263Cheese, unripened, smoked, 5 % fidm.	0.30	00112
0059Grapefruit, raw	0.3	00112
0633Pomegranates, raw	0.300	05278
0398Macaroni, spaghetti, boiled	0.3	00055
0648Cape gooseberries, groundcherries, raw	0.300	05278
0009Asparagus, canned	0.3	00112
0451Chocolate, fancy and filled	0.3	00802
1024Pastry, coco macaroon	0.3	00814
0275Cabbage, spring, raw	0.3	00112
0272Currant, black, raw	0.3	00112
0518Salsify, black, raw	0.30	00112
0005Orange, raw	0.3	00112
0264Cheese, unripened, smoked, 40 % fidm.	0.30	00112
0840Miso, soy paste	0.3	00805
0468Strawberries, frozen, sweetened, whole	0.293	05278
1066Coffee, instant, decaffeinated, prepared with water	0.282	05278
0516Goat milk	0.277	05278
0756Cheese, hard, Grana, 32 % fidm.	0.271	T0259
0259Cheese, hard, Parmesan, 32 % fidm.	0.271	05278
0762Cheese, hard, Hingino, 32 % fidm.	0.271	T0259
1087Grape juice	0.262	05278
0673Chickory, raddichio, raw	0.255	05278
0102Chicory, raw	0.25	00112
0217Radish, raw	0.25	00112
1134Rhubarb, frozen	0.25	T0216
0216Rhubarb, raw	0.25	00112
0279Gooseberry, raw	0.25	00112
1067Coffee, instant, prepared with water	0.236	05278
1054Pepper, white	0.212	05278
0121Cherry, raw	0.2	00112
1154Currant, red, juice, concentrated, sugar added	0.2	00112
1153Cherry juice, concentrated, sugar not added	0.20	00112
0661Radishes, oriental, daikon, japanese radish, raw	0.200	05278
1147Strawberry juice, concentrated, sugar added	0.2	00112
1142Marmalade, strawberry	0.2	00112
1118Marmalade, raspberry	0.2	00112
1155Currant, red, juice, concentrated, sugar not added	0.2	00112
0261Cheese, Quarg, 5 % fidm.	0.2	00805
1152Cherry juice, concentrated, sugar added	0.20	00112
0197Brazil nuts	0.20	00112
1033Egg, duck, whole, raw	0.200	05278
0867Cheese, Quarg, 45 % fidm., with vanilla	0.2	T0261
0148Onion, raw	0.2	00112
0853Fennel, root, raw	0.2	00805
0179Tangerine, raw	0.2	00802
1104Liquorice, average values	0.2	00814
0637Lime, raw	0.200	05278
0232Beet, red, raw	0.2	00112
0034Beansprouts, soy, canned	0.2	00802
0391Fruit juice, mixed, unsweetened, concentrated	0.20	00112
0040Lemon, raw	0.2	00112
0031Beans, wax, canned	0.200	05278
1148Strawberry juice, concentrated, sugar not added	0.2	00112
0390Fruit juice, mixed, sweetened, concentrated	0.20	00112
0624Quinces, raw	0.200	05278
0003Pineapple, raw	0.2	00802
0060Grapefruitjuice, canned, unswtnd.	0.2	00802
0765Cheese, Quarg, 45 % fidm.	0.2	T0261
0061Pumpkin, raw	0.2	00112
0062Pumpkin, canned	0.2	00112
0002Cucumber, raw	0.20	00112
1303Human milk, mature	0.2	02102
0833Pineapple juice, canned	0.199	05278
1034Egg, goose, whole, raw	0.189	05278
0674Cabbage, savoy, raw	0.189	05278
0301Salad dressing, french	0.188	05278
0639Loquat, raw	0.180	05278
0186Watermelon, raw	0.178	05278
0745Yoghurt with orange juice	0.165	00140
1300Quark with fruit	0.163	00050
0233Beet, red, canned	0.157	05278
0824Beet, red, canned, sugar not added	0.157	T0233
0662Onions, chopped, frozen	0.151	05278
1158Currant, black, juice, concentrated, sugar not added	0.15	00112
0329Grape, raw	0.15	00112
1119Marmalade, black currant	0.15	00112
0004Pineapple, canned	0.15	00112
1157Currant, black, juice, concentrated, sugar added	0.15	00112
0238Pearl-sago (potato starch)	0.15	00112
0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)	0.145	00140
0159Milk, with chocolate, partly skimmed, 1.5 % fat	0.145	00140
0735Milk, skimmed, with chocolate (UHT)	0.135	00140
0733Milk, skimmed, with chocolate	0.13	00140
0332Ymer	0.13	00140
0260Cheese, cottage, 20 % fidm.	0.126	05278
0738Yoghurt with peach melba	0.124	00140
0743Yoghurt with müsli	0.124	00140
0739Yoghurt with pear and banana	0.124	00140
0335Yoghurt with fruits	0.124	00140
0737Yoghurt with strawberries	0.124	00140
0668Lettuce, iceberg (incl. crisphead types), raw	0.123	05278
0334Yoghurt, low fat, with fruit juice	0.122	00140
0365Cheese, hard, Parmesan, grated	0.114	05278
1419Wine, white, average values	0.108	05278
0364Cheese, Cream, 70 % fidm.	0.101	05278
1557Cheese, processed, 20 % fidm.	0.101	00009
0368Cheese, Cream, 60 % fidm.	0.101	05278
0629Cranberry, raw	0.101	05278
0081Honey	0.10	00112
0788Cheese, semihard, Fontina, 50 % fidm.	0.1	T0258
1117Marmalade, orange	0.1	00112
1136Currant, red, jelly	0.10	00112
0258Cheese, firm, 45 % fidm., all varieties	0.1	00112
1302Human milk, transitional (10th day post partum)	0.1	02102
1108Syrup, kitchen	0.1	00816
0771Cheese, firm, Maribo, 45 % fidm.	0.1	T0258
0337Apple juice, canned or bottled	0.100	05278
0336Apple, raw, all varieties	0.1	00112
0408Sherry, dry	0.10	00802
0774Cheese, firm, Samsoe, 30 % fidm.	0.1	T0256
0026Beans, green, canned	0.1	00112
0593Egg, hen, whole, boiled, frozen	0.1	00800
0592Egg, hen, white, pasteurized, frozen	0.1	00800
1088Salad dressing, blue cheese	0.100	05278
0789Cheese, semihard, St. Paulin, 50 % fidm.	0.1	T0258
0764Cheese, hard, Emmentaler, 45 % fidm.	0.10	T0522
0775Cheese, firm, Danbo, 30 % fidm.	0.1	T0256
0776Cheese, firm, Danbo, 20 % fidm.	0.10	T0255
0767Cheese, firm, Samsoe, 45 % fidm.	0.1	T0258
0768Cheese, firm, Fynbo, 45 % fidm.	0.1	T0258
0634Persimmon, kaki fruit, raw	0.100	05278
0777Cheese, firm, Maribo, 30 % fidm.	0.1	T0256
0779Cheese, semihard, Havarti, 60 % fidm.	0.1	T0258
0769Cheese, firm, Danbo, 45 % fidm.	0.1	T0258
0643Crab apple, raw	0.100	05278
0780Cheese, semihard, Havarti, 45 % fidm.	0.1	T0258
0770Cheese, firm, Mynster, 50 % fidm.	0.1	T0258
0782Cheese, semihard, Esrom, 60 % fidm.	0.1	T0258
1301Human milk, colostrum	0.1	02102
0763Cheese, hard, Chesire, 50 % fidm.	0.10	T0522
0761Cheese, hard, Gruyere, 45 % fidm.	0.10	T0522
0255Cheese, firm, 20 % fidm., all varieties	0.10	00112
0256Cheese, firm, 30 % fidm., all varieties	0.1	00805
0783Cheese, semihard, Esrom, 45 % fidm.	0.1	T0258
0784Cheese, semihard, Fontina, 45 % fidm.	0.1	T0258
0785Cheese, semihard, Mozzarella, 45 % fidm.	0.1	T0258
1075Wine, rosé	0.1	00800
0257Cheese, firm, 40 % fidm., all varieties	0.1	T0258
0041Lemon juice, fresh	0.1	00802
0786Cheese, semihard, Mozzarella, 30 % fidm.	0.1	T0256
0781Cheese, semihard, Havarti, 30 % fidm.	0.1	T0256
0459Bamboo shoots, canned, nonsalted	0.1	00811
0269Butter, salt added	0.1	00805
0804Apple, danish, raw	0.1	T0336
0805Apple, imported, raw	0.1	T0336
0305Tea, ready-to-drink	0.1	00802
0446Ice cream, dairy, (wholemilk based)	0.1	00802
0591Egg, hen, yolk, sugar added, pasteurized, frozen	0.1	00800
0265Cheese, processed, 45 % fidm.	0.1	00805
0866Cream yoghurt, 9 % fat, with fruit	0.1	T0163
0270Butter, salt not added	0.1	00805
0848Ice cream, dairy (cream based)	0.1	00805
0772Cheese, firm, Svenbo, 45 % fidm.	0.1	T0258
0845Ice cream, dairy, vanilla	0.1	00805
0844Ice cream, dairy, nougat	0.1	00805
0843Ice cream, dairy, 3 coloured	0.1	00805
0841Tofu, soy bean curd	0.1	00805
0184Mayonnaise	0.1	00805
0458Bamboo shoots, canned, salted	0.1	00811
0773Cheese, firm, Elbo, 40 % fidm.	0.1	T0258
0589Egg, hen, whole, pasteurized, frozen	0.1	00800
0522Cheese, hard, Cheddar, danish	0.10	00802
1071Liqueur, coffee	0.1	00800
1063Wine, white, Rhine wine	0.1	00805
0760Cheese, processed, 30 % fidm.	0.1	T0265
0170Milk, partly skimmed, konventional (not organic), 1.5 % fat	0.097	00140
1473Milk, partly skimmed, organic, 1.5 % fat	0.097	T0170
0333Yoghurt	0.095	00140
1030Egg, chicken, yolk, dried	0.095	05278
0169Milk, buttermilk with lemon	0.093	00140
0753Milk, whole, 3.5, (UHT), % fat	0.092	00140
1411Milk, whole, organic, 3.5 % fat	0.092	T0156
0156Milk, whole, konventional (not organic), 3.5 % fat	0.092	00140
1560Milk, skimmed, 0.5 % fat	0.091	00055
0251Milk, skimmed	0.09	00112
0237Wine, red	0.09	00802
1474Milk, skimmed, organic	0.09	T0251
0331Ymer, low fat	0.090	00140
0325Junket	0.087	00140
0750Milk, whole, cultured	0.087	T0325
0748Milk, cultured, kefir	0.087	T0325
1556Cream, cultured, 9 % fat	0.085	C12
0736Cream, 13 % fat (UHT)	0.080	00140
0157Milk, acidophilus cultured	0.080	00140
0752Cream, cultured, 9 % fat	0.08	T0163
0409Sherry, medium	0.08	00802
0092Wine, white, sweet	0.08	00802
0163Cream, 9 % fat	0.08	00112
0341Egg, chicken, white, raw	0.08	00112
0116Potato flour	0.08	00112
0091Wine, white, medium	0.08	00802
0215Pear, canned	0.08	00112
0165Cream, 13 % fat	0.080	00140
1072Liqueur, coffee with cream	0.078	05278
0168Milk, buttermilk, 0.3 % fat	0.078	00140
0515Whey, sweet, fluid	0.074	05278
1235Blended spread, 80% fat	0.074	00050
0166Cream, whipping, 38 % fat	0.07	00121
0164Cream, 18 % fat	0.07	00112
0160Cream, cultured, 18 % fat	0.07	00140
0410Sherry, sweet	0.07	00802
1064Wine, white, sparkling, champagne	0.07	00802
0161Cream, cultured, 38 % fat	0.063	00140
0407Port	0.06	00802
0093Wine, white, dry	0.06	00802
0340Egg, chicken, whole, raw	0.05	00112
0330Whisky	0.050	05278
1056Bouillon, chicken, prepared	0.041	05278
0412Vermouth, sweet	0.04	00802
0411Vermouth, dry	0.04	00802
0590Egg, hen, yolk, salted, pasteurized, frozen	0.040	05278
0452Cucumber, large, pickled	0.04	00112
0690Cucumber, large, pickled, sugar not added	0.04	00112
0173Corn starch	0.03	00112
1141Halibut, atlantic, smoked	0.03	00119
0339Egg, chicken, yolk, raw	0.03	00112
0678Okra, raw	0.024	05278
1250Margarine, 80 % fat, table use, vegetable fat	0.023	T0289
1252Margarine, 70 % fat, table use, soft, vegetable fat	0.023	T0289
1255Margarine, 80 % fat, table use, soft, vegetable fat	0.023	T0289
1248Margarine, 30 % fat, vegetable fat	0.020	T0291
1249Margarine, 40 % fat, vegetable fat	0.020	T0291
1077Rum	0.013	05278
1099Oil, cocoa butter	0.000	05278
1139Goose fat	0.000	05278
0858Palm kernel oil	0.000	05278
0859Peanut oil	0.000	05278
0860Wheat germ oil	0.000	05278
0861Walnut oil	0.000	05278
0273Sunflower oil	0.000	05278
0271Soyabean oil, refined	0.000	05278
0930Fat, beef tallow	0.000	05278
1090Oil, safflower (high linoleic acid content)	0.000	05278
0302Salad dressing, italian	0.000	05278
1091Oil, safflower (high oleic acid content)	0.000	05278
1098Oil, palm	0.000	05278
0481Linseed oil	0.000	05205
1097Oil, cotton seed	0.000	05278
1062Gin	0.000	05278
0328Oil, grapeseed	0.000	05278
1094Mayonnaise, low fat	0.000	05278
1093Oil, coconut	0.000	05278
1092Oil, sesame	0.000	05278
1286Thistle oil	0.000	T1090
1109Saccharin	0.000	05278