National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

The content of a specific component


 0023Vitamin Dµg/100g 

 No.Food name ContentSource 

 0883Haddock, liver oil    50000817 
 0315Cod liver oil    25000817 
 0314Cod, liver, canned    10000901 
 1137Cod, liver, smoked    100T0313 
 0313Cod, liver, raw    10000151 
 0353Eel, raw     3000151 
 0135Salmon, raw     3000151 
 0898Salmon, gravad     30T0135 
 1293Cod, roe, smoked     27.200050 
 0933Lake trout, raw     18.700050 
 0072Halibut, greenland, raw     1500151 
 0454Anchovy, pickled, canned     1400151 
 0904Sprat, pickled, canned     14T0454 
 1295Herring, pickled, spiced, canned     13.000050 
 0136Salmon, canned     1300005 
 0917Salmon, salted     13.000151 
 0886Rainbow trout, raw     13.000050 
 0316Cod, roe, raw     12.100050 
 0241Sardine, in tomato sauce, canned     1200151 
 0240Sardine, in oil, canned     1200151 
 0906Sprat (sardine), in tomato sauce, canned     1200151 
 0905Sprat (sardine), in oil, canned     12T0240 
 0317Cod, roe, canned     11.000050 
 0246Herring, raw     10.700050 
 0247Herring, salted, ripened     10.700050 
 0912Herring, pickled, in madeira sauce, canned     10.7T0246 
 0244Herring, pickled, canned     10.100050 
 0885Charr, fillet, smoked      9T0876 
 0074Halibut, atlantic, raw      900151 
 0876Charr, raw      900151 
 1141Halibut, atlantic, smoked      9T0074 
 1124Herring, autumn, raw      8.3000050 
 1431Baby food, infant formula, high iron content, powder      8.2500396 
 0245Herring, smoked      8.1000050 
 0300Sole, raw      800151 
 1294Bucklingpaté (sweet cured herring, smoked)      8.0000050 
 0911Herring, pickled, in curry sauce, canned      6.3000050 
 0122Kippers, in oil, canned      600005 
 0901Lump, lumpsucker, smoked      600151 
 0907Bream, raw      5.500816 
 0175Mackerel, raw      5.4500050 
 0177Mackerel, smoked      5.2000050 
 0354Eel, smoked      500151 
 0082Garfish, raw      500151 
 0916Halibut, greenland, gravad      500151 
 0073Halibut, greenland, smoked      500005 
 0137Salmon, smoked      500151 
 0591Egg, hen, yolk, sugar added, pasteurized, frozen      4T0339 
 0339Egg, chicken, yolk, raw      400151 
 0590Egg, hen, yolk, salted, pasteurized, frozen      4T0339 
 0900Lump, lumpsucker, raw      3.900151 
 0118Caviar, danish (roe, lump-sucker)      3.8000050 
 1171Seal meat, loin, raw      3.500817 
 0932Whitefish, raw      300816 
 0236Plaice, raw      300151 
 0320Tuna, in tomato sauce, canned      2.9000050 
 0321Tuna, raw      2.9000050 
 0318Tuna, in water, canned      2.9000050 
 0176Mackerel, filet, in natural juices, canned      2.7100050 
 0178Mackerel, in tomato sauce, canned      2.3800050 
 0930Fat, beef tallow      2.300413 
 0351Trout, raw      2.100816 
 0319Tuna, in oil, canned      2.1000050 
 1032Egg, chicken, whole, dried      1.805204 
 0340Egg, chicken, whole, raw      1.7502102 
 1029Broiler, flesh and skin, raw      1.500005 
 0585Chicken, flesh and skin, deepfried      1.500805 
 0099Dab, raw      1.500906 
 0988Danish pastry, average values      1.500805 
 1035Chicken, flesh and skin, grilled      1.5T1042 
 1036Chicken, flesh and skin, battered, deepfried      1.500805 
 1042Chicken, breast, flesh and skin, raw      1.500805 
 1044Chicken, wing, flesh and skin, raw      1.500805 
 1133Pastry with poppy seeds      1.5T0988 
 1043Chicken, drumstick, flesh and skin, raw      1.500805 
 1132Pastry, croissant      1.5T0988 
 0288Pig, fat      1.4300050 
 0878Spotted catfish, fillet, raw      1.3T0070 
 0070Wolffish (catfish), raw      1.300151 
 0367Milk, dry, whole, powder      1.200341 
 0324Tongue, pig, raw      1.1500050 
 0937Tongue, pig, cured      1.1500050 
 1345Veal and pork, minced, high fat content, raw      1.100398 
 0371Pork, cheek, cut, raw      1.0800050 
 0266Sausage, salami      1.0500050 
 0357Remoulade, average values      1.0200701 
 0991Remoulade, fatreduced, average values      1.02T0357 
 0067Goose, flesh only, raw      1T0007 
 0079Heart, beef, raw      1T0077 
 0016Black pudding (boiled)      100151 
 0019Octopus, raw      1T0352 
 0066Goose, flesh and skin, raw      1T0006 
 0006Duck, flesh and skin, raw      105204 
 0517Sweatbread, lamb, raw      100005 
 0077Heart, veal, raw      100151 
 0190Kidney, ox, raw      1T0189 
 0312Cod, fillet, raw      100151 
 0352Oyster, raw      100906 
 0007Duck, flesh only, raw      105204 
 0189Kidney, calf, raw      100151 
 0890Cod, fillet, smoked, with skin      100151 
 0191Kidney, pig, raw      1T0189 
 0184Mayonnaise      1.000802 
 0012Pork, belly, whole cut, cured, raw      0.9300050 
 0373Pork, thick belly with rind, raw      0.91000050 
 0200Beef, meat, approx. 25 % fat, raw      0.900413 
 0055Pike, raw      0.900816 
 0551Beef brisket, soaked in brine      0.9T0200 
 0440Beef, flank, raw      0.900413 
 0439Beef, flatribs, raw      0.900413 
 0438Beef, brisket, posterior part, raw      0.900413 
 0437Beef, brisket, middle part, raw      0.900413 
 5024Pork, spare rib roast of thick belly, approx. 2 mm fat, raw      0.8600050 
 0284Pork, meat, approx. 32 % fat, raw      0.84800050 
 0547Lamb, flank, spiced, cooked      0.84200050 
 0381Pork, collar, defatted, raw      0.81000050 
 0268Flounder, raw      0.800151 
 0882Saithe (UK), pollock (US), fillet, raw      0.800816 
 0891Perch, raw      0.800816 
 0908Saithe (UK), pollock (US), fillet, frozen      0.8T0882 
 0430Beef, entrecote "cap on", raw      0.800413 
 0929Pork, thick belly, defatted, approx. 2 mm rind, raw      0.78400050 
 5025Pork, spare ribs, raw      0.7700050 
 5029Pork, cocktail sausage      0.77T0292 
 5022Pork, spare rib roast of thin belly with rind, raw      0.7600050 
 5023Pork, collar with rind, raw      0.7600050 
 0269Butter, salt added      0.7602102 
 0013Pork, belly, streaky bacon, whole cut, cured, raw      0.7500050 
 0935Pork sausage, frankfurter type      0.74600050 
 0552Pork/beef sausage, saveloy type      0.74600050 
 5026Bacon, steaky bacon, diced, raw      0.7400050 
 0581Sausage, frankfurter, fried      0.73900050 
 0292Pork, sausage, frankfurter      0.73900050 
 0382Pork, collar with rind, raw      0.73000050 
 0270Butter, salt not added      0.7300143 
 0375Pork, leg with knuckle, raw      0.72700050 
 0582Sausage, frankfurter, boiled      0.71800050 
 0550Pork, neck, smoked, boiled      0.70900050 
 0374Pork, thin belly with rind, raw      0.70800050 
 0931Pikeperch, raw      0.700816 
 0429Beef, striploin "cap on", raw      0.700413 
 5021Pork, loin with rind, raw      0.7000050 
 5020Pork, loin with rind, raw      0.7000050 
 0287Pork, meat, approx. 20 % fat, raw      0.69100050 
 0274Sausage, salami      0.69000050 
 5019Pork, rib steaks, raw      0.6900050 
 0299Pork, brawn, head cheese      0.68100050 
 0926Pork, thin belly, lean, approx. 2 mm rind, raw      0.67300050 
 0294Pork, sausage, danish, raw      0.67100050 
 5018Pork, flank, rolled, raw      0.6700050 
 1343Pork, minced, high fat content, raw      0.67000050 
 1001Pork, sausage, frankfurter, canned      0.66400050 
 0372Pork, flank, raw      0.65400050 
 0376Pork, hand, approx. 16 % fat, raw      0.65400050 
 0250Pork, ham, smoked, boiled      0.62800050 
 0920Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw      0.62600050 
 5015Pork, loin, defatted (approx. 3 mm fat), raw      0.6200050 
 0249Pork, ham, smoked      0.61700050 
 1247Pork, hand with rind, raw      0.61600050 
 5014Pork, slice of neck, raw      0.6100050 
 5017Pork, shoulder steaks, raw      0.6100050 
 5027Pork, ham, viking steak, raw      0.6100050 
 0380Pork, loin, defatted (approx. 3 mm fat), raw      0.60700050 
 1245Pork, ham, silverside with rind, raw      0.60600050 
 0285Pork, meat, approx. 10 % fat, raw      0.60600050 
 0543Pork, ham, bayonne style, deboned      0.60600050 
 0202Beef, meat, approx. 15 % fat, raw      0.600413 
 0436Beef, brisket, anterior part, raw      0.600413 
 0434Beef, shoulder, dorsal part, raw      0.600413 
 0432Beef, chuck, raw      0.600413 
 0427Beef, sirloin, raw      0.600413 
 0426Beef, T-bone steak, raw      0.600413 
 0379Pork, loin with rind, raw      0.60000050 
 1296Beef, mince, raw      0.600413 
 0423Beef, rump, raw      0.600413 
 5016Pork, chop, raw      0.5900050 
 1344Pork, minced, low fat content, raw      0.58800050 
 1246Pork, ham, silverside, 2 mm fat, raw      0.58700050 
 0293Pork, mettwurst, smoked      0.57000050 
 0296Pork sausage, saveloy type      0.56000050 
 0295Pork, flank, spiced, cooked      0.55500050 
 1244Pork, hind leg without rind, raw      0.55100050 
 1304Bacon, sliced, raw      0.54500050 
 5028Pork, minced, approx. 6% fat, raw      0.5400050 
 1235Blended spread, 80% fat      0.53200050 
 0248Pork, ham, cured, canned      0.52400050 
 0925Pork, hand, lean, raw      0.52400050 
 1140Pork, saddle, smoked, raw      0.52200050 
 5010Pork, hand, diced, lean, raw      0.5200050 
 5007Pork, cheek meat, lean, raw      0.5200050 
 0921Pork, ham, silverside (M. Semitendinosus), lean, raw      0.51300050 
 0080Heart, pork, raw      0.51300050 
 5012Pork, ham, silverside (M. Semitendinosus), lean, raw      0.5100050 
 5008Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw      0.5100050 
 5009Pork, ham, outside muscle (M. biceps femoris), shredded, raw      0.5100050 
 0919Pork, ham, silverside (M. Biceps Femoris), lean, raw      0.50600050 
 0378Pork, tenderloin, trimmed, raw      0.50500050 
 0928Pork, oyster cut, lean, raw      0.50400050 
 0922Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw      0.50400050 
 1347Pork sausage, saveloy type, low fat      0.50300050 
 0418Beef, topside "cap on", raw      0.500413 
 0934Burbot, raw      0.500816 
 0218Shrimp, boiled, shell removed      0.500151 
 0201Beef, meat, 5-10 % fat, raw      0.500413 
 0433Beef, neck, raw      0.500413 
 0435Beef, shoulder, ventral part      0.500413 
 0424Beef, rumpsteak "cap on", raw      0.500413 
 0874Crayfish, raw      0.500816 
 0910Shrimp, prawn, boiled      0.500817 
 1342Beef, low fat, minced, raw      0.500413 
 0525Sponge cake, pound cake      0.500151 
 0286Pork, meat, lean, approx. 3 % fat, raw      0.49600050 
 0923Pork, ham, topside (M. Semimembranosus), lean, raw      0.48600050 
 0927Pork, loin, lean, raw      0.48500050 
 0924Pork, ham, chump (M. Glutaei Etc.), lean, raw      0.4800050 
 0918Pork, legmuscles without knuckle, lean, raw      0.4800050 
 5005Pork, ham, schnitzel, escalope, raw      0.4800050 
 5006Pork, ham, wok strips from topside, raw      0.4800050 
 5001Pork, loin (filet royal), lean, raw      0.4700050 
 5002Pork, loin (medaillon), lean, raw      0.4700050 
 5003Pork, loin (sauté slices), lean, raw      0.4700050 
 5004Pork, tenderloin, trimmed, raw      0.4700050 
 0984Wheat rusk      0.4400817 
 0989Wheat rusk      0.4400817 
 0548Pork, saddle, smoked, boiled      0.44000050 
 0298Pork, loin fillet, smoked      0.43000050 
 1448Pork, ham, boiled, sliced      0.43000050 
 0766Cheese, Blue and white mould, 70 % fidm.      0.41100050 
 0053Mutton, shoulder, raw      0.4T0138 
 0140Lamb, breast, raw      0.400151 
 0199Beef, meat, lean (<5 % fat), raw      0.400413 
 0054Mutton, round, raw      0.4T0138 
 0141Lamb, leg, average values, raw      0.400151 
 0138Lamb, meat, average values, raw      0.400151 
 0942Lamb, loin, raw      0.400151 
 0139Lamb, shoulder, raw      0.400151 
 0941Lamb, leg, defatted, raw      0.400151 
 0940Lamb, leg with fat, raw      0.400151 
 0939Lamb, flank, raw      0.400151 
 0417Beef, shin + leg (shank), raw      0.400413 
 0431Beef, striploin "cap off", raw      0.400413 
 0425Beef, rumpsteak "cap off", raw      0.400413 
 0422Beef, eye of round, raw      0.400413 
 0421Beef, thick flank "cap off", raw      0.400413 
 0420Beef, outside, round, raw      0.400413 
 0419Beef, topside "cap off", raw      0.400413 
 0428Beef, fillet, defatted, raw      0.400413 
 0540Sweet bisquit, cookie      0.400151 
 0127Dogfish, piked, raw      0.3800906 
 0161Cream, cultured, 38 % fat      0.37500050 
 0166Cream, whipping, 38 % fat      0.37200050 
 0782Cheese, semihard, Esrom, 60 % fidm.      0.36000050 
 0364Cheese, Cream, 70 % fidm.      0.35700050 
 0779Cheese, semihard, Havarti, 60 % fidm.      0.35700050 
 0755Cheese, Danish Blue, 60 % fidm.      0.34400050 
 0759Cheese, Brie, 60 % fidm.      0.32600050 
 0522Cheese, hard, Cheddar, danish      0.31400050 
 0368Cheese, Cream, 60 % fidm.      0.31400050 
 0770Cheese, firm, Mynster, 50 % fidm.      0.31000050 
 0763Cheese, hard, Chesire, 50 % fidm.      0.30100050 
 0075Horse, meat, raw      0.300050 
 0788Cheese, semihard, Fontina, 50 % fidm.      0.29700050 
 0789Cheese, semihard, St. Paulin, 50 % fidm.      0.29500050 
 0757Cheese, Mycella Blue, 50 % fidm.      0.29100050 
 0754Cheese, Danish Blue, 50 % fidm.      0.28900050 
 0254Cheese, Roquefort, danish, 50 % fidm.      0.28900050 
 0761Cheese, hard, Gruyere, 45 % fidm.      0.28700050 
 0772Cheese, firm, Svenbo, 45 % fidm.      0.28200050 
 0764Cheese, hard, Emmentaler, 45 % fidm.      0.28100050 
 0252Cheese, Brie, 50 % fidm.      0.27900050 
 0771Cheese, firm, Maribo, 45 % fidm.      0.27400050 
 0767Cheese, firm, Samsoe, 45 % fidm.      0.27300050 
 0768Cheese, firm, Fynbo, 45 % fidm.      0.27200050 
 0365Cheese, hard, Parmesan, grated      0.27200050 
 0780Cheese, semihard, Havarti, 45 % fidm.      0.26500050 
 0784Cheese, semihard, Fontina, 45 % fidm.      0.26000050 
 0783Cheese, semihard, Esrom, 45 % fidm.      0.25800050 
 0258Cheese, firm, 45 % fidm., all varieties      0.25700050 
 0787Cheese, semihard, Feta, 50 % fidm      0.25700050 
 0769Cheese, firm, Danbo, 45 % fidm.      0.25400050 
 0785Cheese, semihard, Mozzarella, 45 % fidm.      0.25400050 
 0262Cheese, whey, Myseost, 33 % fidm.      0.25200050 
 0938Sweatbread, veal, raw      0.25T0144 
 0144Liver, calf, raw      0.2500802 
 0533Crispbread, knackebrot, wheat, fine      0.2505288 
 0253Cheese, Camembert, 50 % fidm.      0.24800050 
 0265Cheese, processed, 45 % fidm.      0.24700050 
 0762Cheese, hard, Hingino, 32 % fidm.      0.24200050 
 0259Cheese, hard, Parmesan, 32 % fidm.      0.23700050 
 0773Cheese, firm, Elbo, 40 % fidm.      0.23700050 
 0756Cheese, hard, Grana, 32 % fidm.      0.23700050 
 0369Cheese, Camembert, 45 % fidm.      0.23500050 
 0257Cheese, firm, 40 % fidm., all varieties      0.23200050 
 0758Cheese, Brie, 45 % fidm.      0.22900050 
 0160Cream, cultured, 18 % fat      0.21900050 
 0164Cream, 18 % fat      0.21400050 
 0142Liver, chicken (hen), raw      0.2100005 
 0143Liver, broiler or fryer, raw      0.2100802 
 0363Cheese, semihard, Feta, 40 % fidm      0.20900050 
 0132Chicken, flesh and skin, raw      0.205204 
 0131Chicken, flesh only, raw      0.205204 
 0113Veal, medium fat, raw      0.200151 
 0112Veal, thin fat, raw      0.200151 
 0111Veal, lean meat, raw      0.200151 
 0097Chicken, hen, flesh only      0.2T0131 
 0146Liver, pig, raw      0.200151 
 0114Veal, fat, raw      0.200151 
 0781Cheese, semihard, Havarti, 30 % fidm.      0.19600050 
 0786Cheese, semihard, Mozzarella, 30 % fidm.      0.19200050 
 0765Cheese, Quarg, 45 % fidm.      0.18800050 
 1557Cheese, processed, 20 % fidm.      0.18700050 
 0774Cheese, firm, Samsoe, 30 % fidm.      0.18700050 
 0760Cheese, processed, 30 % fidm.      0.18500050 
 0867Cheese, Quarg, 45 % fidm., with vanilla      0.18300050 
 0777Cheese, firm, Maribo, 30 % fidm.      0.18100050 
 0165Cream, 13 % fat      0.17900050 
 0736Cream, 13 % fat (UHT)      0.17800050 
 0256Cheese, firm, 30 % fidm., all varieties      0.17700050 
 0775Cheese, firm, Danbo, 30 % fidm.      0.17600050 
 0264Cheese, unripened, smoked, 40 % fidm.      0.14900050 
 0776Cheese, firm, Danbo, 20 % fidm.      0.14800050 
 0163Cream, 9 % fat      0.14500050 
 0752Cream, cultured, 9 % fat      0.14400050 
 1556Cream, cultured, 9 % fat      0.144C12 
 0814Cheese, Camembert, 30 % fidm.      0.14300050 
 0255Cheese, firm, 20 % fidm., all varieties      0.13800050 
 0866Cream yoghurt, 9 % fat, with fruit      0.1300050 
 0145Liver, ox, raw      0.1300151 
 0848Ice cream, dairy (cream based)      0.1202102 
 1300Quark with fruit      0.11600050 
 0813Cheese, firm, 10 % fidm.      0.1100050 
 0260Cheese, cottage, 20 % fidm.      0.11000050 
 0748Milk, cultured, kefir      0.10100050 
 0325Junket      0.10100050 
 0333Yoghurt      0.10100050 
 0750Milk, whole, cultured      0.10100050 
 1411Milk, whole, organic, 3.5 % fat      0.10000050 
 0753Milk, whole, 3.5, (UHT), % fat      0.10000050 
 0156Milk, whole, konventional (not organic), 3.5 % fat      0.10000050 
 0157Milk, acidophilus cultured      0.10000050 
 0332Ymer      0.09800050 
 0745Yoghurt with orange juice      0.09300050 
 0743Yoghurt with müsli      0.09300050 
 0739Yoghurt with pear and banana      0.09200050 
 0335Yoghurt with fruits      0.09200050 
 0738Yoghurt with peach melba      0.09200050 
 0737Yoghurt with strawberries      0.09100050 
 0845Ice cream, dairy, vanilla      0.0900805 
 0844Ice cream, dairy, nougat      0.0900805 
 0843Ice cream, dairy, 3 coloured      0.0900805 
 1473Milk, partly skimmed, organic, 1.5 % fat      0.08500050 
 0170Milk, partly skimmed, konventional (not organic), 1.5 % fat      0.08500050 
 0331Ymer, low fat      0.08500050 
 0159Milk, with chocolate, partly skimmed, 1.5 % fat      0.08300050 
 0734Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)      0.08200050 
 0334Yoghurt, low fat, with fruit juice      0.08000050 
 0168Milk, buttermilk, 0.3 % fat      0.07700050 
 1560Milk, skimmed, 0.5 % fat      0.07600055 
 0733Milk, skimmed, with chocolate      0.07500050 
 1474Milk, skimmed, organic      0.07500050 
 0735Milk, skimmed, with chocolate (UHT)      0.07500050 
 0251Milk, skimmed      0.07500050 
 0169Milk, buttermilk with lemon      0.07400050 
 0263Cheese, unripened, smoked, 5 % fidm.      0.07100050 
 0261Cheese, Quarg, 5 % fidm.      0.07000050 
 0516Goat milk      0.0600802 
 1303Human milk, mature      0.0402102 
 0366Milk, dry, skimmed, powder      0.01800050 
 0685Fruit paste, figs      0.000C11 
 0549Veal, eye of round, salted, boiled      0.00000050 
 1253Margarine, 80 % fat, for frying/baking, vegetable fat      0.00000000 
 0831Fruit paste, average values      0.000C10 
 1449Chicken, breast, boiled, sliced      0.00000050 
 1555Juice, mixed vegetables, pasteurized      0.00000055 
 0188Mussels, in water, canned      0.00000050 
 1454Pate, liver      0.00000050 
 1453Pork, liver paste, danish, low fat      0.00000050 
 1452Chicken, sausage      0.00000050 
 1250Margarine, 80 % fat, table use, vegetable fat      0.00000000 
 1450Roastbeef, sliced      0.00000050 
 1248Margarine, 30 % fat, vegetable fat      0.00000000 
 0297Pork, liver paste, danish      0.00000050 
 1286Thistle oil      0.00000000 
 1273Chervil, chopped, frozen      0.00000000 
 1255Margarine, 80 % fat, table use, soft, vegetable fat      0.00000000 
 1252Margarine, 70 % fat, table use, soft, vegetable fat      0.00000000 
 1249Margarine, 40 % fat, vegetable fat      0.00000000 
 1451Turkey, breast, boiled/smoked, sliced      0.00000050 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13