National Food Institute
-
Technical University of Denmark (DTU)
Danish Food Composition Databank - ed. 7.01
Danish Food Composition Data version 7
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The content of a specific component
0001
Protein, total
g/100g
No.
Food name
Content
Source
0506
Caseinate, sodium, DAMIPRO RHV
88.2
00510
0058
Gelatin
86.9
00153
1031
Egg, chicken, white, dried
81.1
05278
0478
Bacon crisps
58.0
00009
1032
Egg, chicken, whole, dried
47.4
05278
0404
Meat extract, Bovril
39.1
00802
0365
Cheese, hard, Parmesan, grated
38.5
05278
0155
Soya flour, full fat
37.2
05165
0366
Milk, dry, skimmed, powder
36.2
05278
0032
Beans, soy, dried
35.8
05165
1057
Yeast, dried
35.6
00802
0868
Alfalfa seeds
35.1
01226
1030
Egg, chicken, yolk, dried
34.3
05278
0756
Cheese, hard, Grana, 32 % fidm.
33.6
00318
0259
Cheese, hard, Parmesan, 32 % fidm.
33.6
00318
0762
Cheese, hard, Hingino, 32 % fidm.
32.8
00318
0917
Salmon, salted
31.1
00816
0255
Cheese, firm, 20 % fidm., all varieties
30.2
00318
0774
Cheese, firm, Samsoe, 30 % fidm.
30.1
00318
0781
Cheese, semihard, Havarti, 30 % fidm.
30.1
00161
0761
Cheese, hard, Gruyere, 45 % fidm.
29.9
00314
0885
Charr, fillet, smoked
29.6
00817
0777
Cheese, firm, Maribo, 30 % fidm.
29.1
00318
0786
Cheese, semihard, Mozzarella, 30 % fidm.
28.9
00318
0256
Cheese, firm, 30 % fidm., all varieties
28.7
00161
0249
Pork, ham, smoked
28.4
00411
0776
Cheese, firm, Danbo, 20 % fidm.
28.4
00161
0775
Cheese, firm, Danbo, 30 % fidm.
28.4
00161
1557
Cheese, processed, 20 % fidm.
28.4
00009
0585
Chicken, flesh and skin, deepfried
28.3
00157
0085
Wheat germ, raw
28.1
05165
0764
Cheese, hard, Emmentaler, 45 % fidm.
28.1
00318
1053
Yeast extract, Marmite
27.8
05278
0367
Milk, dry, whole, powder
27.7
00330
0772
Cheese, firm, Svenbo, 45 % fidm.
27.6
00318
0321
Tuna, raw
27.5
00163
1287
Lentils, red, dried, raw
27.3
05165
0767
Cheese, firm, Samsoe, 45 % fidm.
27.0
00318
1293
Cod, roe, smoked
26.8
05179
0771
Cheese, firm, Maribo, 45 % fidm.
26.6
00318
0773
Cheese, firm, Elbo, 40 % fidm.
26.6
00318
0760
Cheese, processed, 30 % fidm.
26.4
00318
0522
Cheese, hard, Cheddar, danish
26.2
00318
0147
Lentils, dried
26.2
05165
0768
Cheese, firm, Fynbo, 45 % fidm.
25.9
00318
0193
Nut, pea, dried
25.8
05278
0257
Cheese, firm, 40 % fidm., all varieties
25.7
00318
0318
Tuna, in water, canned
25.3
90188
1275
Lentils, brown, dried, raw
25.1
05165
0913
Haddock, breaded, fried
25.0
00818
0814
Cheese, Camembert, 30 % fidm.
25.0
00502
0480
Linseeds, raw
25.0
00507
0319
Tuna, in oil, canned
24.9
05179
0784
Cheese, semihard, Fontina, 45 % fidm.
24.8
00318
0258
Cheese, firm, 45 % fidm., all varieties
24.8
00161
0240
Sardine, in oil, canned
24.6
02108
0194
Nut, pea, oilroasted and salted
24.6
00262
0905
Sprat (sardine), in oil, canned
24.6
T0240
0780
Cheese, semihard, Havarti, 45 % fidm.
24.5
00161
0123
Stockfish, cod, split, salted and dried
24.5
00153
1035
Chicken, flesh and skin, grilled
24.5
00805
0783
Cheese, semihard, Esrom, 45 % fidm.
24.2
00318
0265
Cheese, processed, 45 % fidm.
24.2
00318
0785
Cheese, semihard, Mozzarella, 45 % fidm.
24.1
00318
0910
Shrimp, prawn, boiled
24.0
00805
0763
Cheese, hard, Chesire, 50 % fidm.
24.0
00318
0813
Cheese, firm, 10 % fidm.
24.0
00502
0485
Beans, mung, dried, raw
23.9
05278
1229
Mussels, boiled
23.8
05278
0788
Cheese, semihard, Fontina, 50 % fidm.
23.8
00318
0769
Cheese, firm, Danbo, 45 % fidm.
23.7
90228
0770
Cheese, firm, Mynster, 50 % fidm.
23.7
00318
1039
Pheasant, flesh only, raw
23.6
05278
0789
Cheese, semihard, St. Paulin, 50 % fidm.
23.5
00318
1170
Whale meat, raw
23.5
00817
1040
Ptarmigan, flesh, raw
23.5
02110
1171
Seal meat, loin, raw
23.4
00817
0877
Crab claws, meat, raw
22.9
T0129
0129
Crab claws, meat, canned
22.9
00901
0067
Goose, flesh only, raw
22.8
00800
1038
Pheasant, flesh and skin, raw
22.7
05278
0195
Peanut butter
22.6
00802
0035
Cocoa, powder
22.5
05165
1036
Chicken, flesh and skin, battered, deepfried
22.5
05278
5003
Pork, loin (sauté slices), lean, raw
22.4
06004
0431
Beef, striploin "cap off", raw
22.4
00139
5001
Pork, loin (filet royal), lean, raw
22.3
06004
5002
Pork, loin (medaillon), lean, raw
22.3
06004
5004
Pork, tenderloin, trimmed, raw
22.3
06004
0419
Beef, topside "cap off", raw
22.3
00139
0106
Rabbit, flesh only, raw
22.2
00134
5006
Pork, ham, wok strips from topside, raw
22.2
06004
0927
Pork, loin, lean, raw
22.2
05172
1346
Turkey, minced, raw
22.2
00123
0142
Liver, chicken (hen), raw
22.1
00801
0286
Pork, meat, lean, approx. 3 % fat, raw
22.0
00126
0345
Peas, mature, dry, raw
22.0
05165
0463
Sesame seed, decorticated
21.9
05165
0110
Turkey, flesh only, raw
21.9
00802
0527
Coriander, leaf, dried
21.9
05278
0425
Beef, rumpsteak "cap off", raw
21.8
00139
0316
Cod, roe, raw
21.8
90188
0928
Pork, oyster cut, lean, raw
21.7
05180
0199
Beef, meat, lean (<5 % fat), raw
21.7
00139
1450
Roastbeef, sliced
21.7
00404
0932
Whitefish, raw
21.7
00816
0111
Veal, lean meat, raw
21.6
00139
0923
Pork, ham, topside (M. Semimembranosus), lean, raw
21.6
05172
5005
Pork, ham, schnitzel, escalope, raw
21.6
T0923
0069
Hare, raw
21.6
00801
0757
Cheese, Mycella Blue, 50 % fidm.
21.6
00318
0422
Beef, eye of round, raw
21.5
00139
1042
Chicken, breast, flesh and skin, raw
21.5
00805
5007
Pork, cheek meat, lean, raw
21.5
06004
0082
Garfish, raw
21.4
00153
0420
Beef, outside, round, raw
21.4
00139
0417
Beef, shin + leg (shank), raw
21.4
00139
0137
Salmon, smoked
21.4
00901
0369
Cheese, Camembert, 45 % fidm.
21.4
00318
0656
Pistachio nuts, dry roasted
21.4
05278
0025
Beans, white, dried
21.3
05165
5028
Pork, minced, approx. 6% fat, raw
21.2
06004
0421
Beef, thick flank "cap off", raw
21.2
00139
0898
Salmon, gravad
21.2
00805
0418
Beef, topside "cap on", raw
21.1
00139
0201
Beef, meat, 5-10 % fat, raw
21.1
00139
0378
Pork, tenderloin, trimmed, raw
21.1
90199
0146
Liver, pig, raw
21.1
90135
0112
Veal, thin fat, raw
21.0
00139
1451
Turkey, breast, boiled/smoked, sliced
21.0
00404
0551
Beef brisket, soaked in brine
21.0
00155
0433
Beef, neck, raw
20.8
00139
0543
Pork, ham, bayonne style, deboned
20.8
00155
0758
Cheese, Brie, 45 % fidm.
20.8
90231
0924
Pork, ham, chump (M. Glutaei Etc.), lean, raw
20.7
00523
5016
Pork, chop, raw
20.7
0918
Pork, legmuscles without knuckle, lean, raw
20.7
00523
1141
Halibut, atlantic, smoked
20.6
T0074
0655
Pistachio nuts, dried
20.6
05278
0245
Herring, smoked
20.6
05179
0074
Halibut, atlantic, raw
20.6
00134
1449
Chicken, breast, boiled, sliced
20.6
00404
5008
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw
20.5
T0919
0876
Charr, raw
20.5
00817
5009
Pork, ham, outside muscle (M. biceps femoris), shredded, raw
20.5
T0919
0908
Saithe (UK), pollock (US), fillet, frozen
20.5
00805
0919
Pork, ham, silverside (M. Biceps Femoris), lean, raw
20.5
05172
0181
Almond, raw
20.5
05165
1342
Beef, low fat, minced, raw
20.5
00123
0122
Kippers, in oil, canned
20.5
00411
0424
Beef, rumpsteak "cap on", raw
20.4
00139
0484
Peas, chick/garbanzo, dry, raw
20.4
05165
0136
Salmon, canned
20.3
00802
0145
Liver, ox, raw
20.3
90135
0097
Chicken, hen, flesh only
20.3
00800
0922
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw
20.3
05172
0426
Beef, T-bone steak, raw
20.3
00139
0427
Beef, sirloin, raw
20.3
00139
0109
Turkey, flesh and skin, raw
20.2
00411
0941
Lamb, leg, defatted, raw
20.2
00817
5010
Pork, hand, diced, lean, raw
20.2
T0925
0925
Pork, hand, lean, raw
20.2
05172
0754
Cheese, Danish Blue, 50 % fidm.
20.2
00161
0048
Squab (pigeon), flesh, raw
20.1
00153
0141
Lamb, leg, average values, raw
20.1
00411
0128
Crab, boiled
20.1
00802
0254
Cheese, Roquefort, danish, 50 % fidm.
20.1
00318
0054
Mutton, round, raw
20.1
00411
0544
Sausage, beef salami
20.1
00155
0131
Chicken, flesh only, raw
20.0
05180
0285
Pork, meat, approx. 10 % fat, raw
20.0
00126
0351
Trout, raw
20.0
00901
0380
Pork, loin, defatted (approx. 3 mm fat), raw
20.0
05172
5014
Pork, slice of neck, raw
20.0
06004
0113
Veal, medium fat, raw
20.0
00139
0428
Beef, fillet, defatted, raw
20.0
90135
5015
Pork, loin, defatted (approx. 3 mm fat), raw
20.0
T0380
0842
Dill weed, dried
20.0
05278
1037
Duck, breast, flesh only, raw
19.9
00805
0479
Sunflower seeds, decorticated, dried
19.9
00811
5027
Pork, ham, viking steak, raw
19.9
06004
5017
Pork, shoulder steaks, raw
19.9
06004
5012
Pork, ham, silverside (M. Semitendinosus), lean, raw
19.9
T0921
0435
Beef, shoulder, ventral part
19.9
00139
0921
Pork, ham, silverside (M. Semitendinosus), lean, raw
19.9
05172
0135
Salmon, raw
19.9
05278
0881
Ling, fillet, raw
19.8
00817
0176
Mackerel, filet, in natural juices, canned
19.8
90188
0252
Cheese, Brie, 50 % fidm.
19.8
00318
0894
Norway haddock, fillet, raw
19.7
00817
0202
Beef, meat, approx. 15 % fat, raw
19.7
00139
0083
Lobster, raw
19.6
00903
0304
Tea, leaves
19.6
00802
0873
Norway lobster, raw
19.6
T0083
0429
Beef, striploin "cap on", raw
19.5
00139
1244
Pork, hind leg without rind, raw
19.5
05172
0432
Beef, chuck, raw
19.5
00139
0253
Cheese, Camembert, 50 % fidm.
19.5
90231
0550
Pork, neck, smoked, boiled
19.5
00155
1344
Pork, minced, low fat content, raw
19.5
00123
0779
Cheese, semihard, Havarti, 60 % fidm.
19.5
00161
0104
Coffee, instant, powder
19.5
05165
0423
Beef, rump, raw
19.4
00139
0782
Cheese, semihard, Esrom, 60 % fidm.
19.4
00318
0879
Redfish, ocean perch, raw
19.4
00817
0363
Cheese, semihard, Feta, 40 % fidm
19.4
00318
0298
Pork, loin fillet, smoked
19.4
00404
0354
Eel, smoked
19.4
00153
0882
Saithe (UK), pollock (US), fillet, raw
19.3
00817
0379
Pork, loin with rind, raw
19.3
05172
5020
Pork, loin with rind, raw
19.3
T0379
1124
Herring, autumn, raw
19.3
00163
1296
Beef, mince, raw
19.3
90037
5021
Pork, loin with rind, raw
19.3
T0379
0931
Pikeperch, raw
19.2
00816
1246
Pork, ham, silverside, 2 mm fat, raw
19.2
05172
0434
Beef, shoulder, dorsal part, raw
19.2
00139
1044
Chicken, wing, flesh and skin, raw
19.2
00805
0920
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw
19.2
00523
0127
Dogfish, piked, raw
19.1
00901
1245
Pork, ham, silverside with rind, raw
19.1
05172
0143
Liver, broiler or fryer, raw
19.1
90201
0933
Lake trout, raw
19.1
00221
0895
Pollack, lythe, raw
19.1
00814
1029
Broiler, flesh and skin, raw
19.0
00502
0144
Liver, calf, raw
19.0
00222
0547
Lamb, flank, spiced, cooked
19.0
00155
0893
Torsk, tusk, raw
19.0
00814
0890
Cod, fillet, smoked, with skin
19.0
00814
0055
Pike, raw
19.0
00903
0075
Horse, meat, raw
19.0
00805
0177
Mackerel, smoked
18.9
90188
0029
Beans, brown, dried
18.9
05165
0471
Haddock, raw
18.9
00817
1043
Chicken, drumstick, flesh and skin, raw
18.9
00805
1247
Pork, hand with rind, raw
18.8
05172
0132
Chicken, flesh and skin, raw
18.8
90006
1345
Veal and pork, minced, high fat content, raw
18.8
00123
0888
Cod, fillet, boiled
18.7
T0312
0887
Cod, fillet, fried
18.7
T0312
1045
Liver, duck, raw
18.7
05278
0053
Mutton, shoulder, raw
18.7
00411
0312
Cod, fillet, raw
18.7
90188
0084
Lobster, canned
18.7
00804
0914
Lobster, boiled
18.7
T0084
0300
Sole, raw
18.7
00903
0139
Lamb, shoulder, raw
18.5
00411
0114
Veal, fat, raw
18.5
00139
0940
Lamb, leg with fat, raw
18.5
00817
0892
Norway pout, flesh, raw
18.5
00817
0549
Veal, eye of round, salted, boiled
18.5
00404
0047
Squab (pigeon), raw
18.5
00800
0548
Pork, saddle, smoked, boiled
18.4
00404
1140
Pork, saddle, smoked, raw
18.4
T0548
0886
Rainbow trout, raw
18.4
05181
0896
Whiting, raw
18.3
00805
0007
Duck, flesh only, raw
18.3
05278
1343
Pork, minced, high fat content, raw
18.3
00123
0250
Pork, ham, smoked, boiled
18.3
00411
0236
Plaice, raw
18.2
90188
0130
Gizzard, chicken, raw
18.2
00804
0430
Beef, entrecote "cap on", raw
18.2
00139
5018
Pork, flank, rolled, raw
18.2
T0372
0372
Pork, flank, raw
18.2
05172
0268
Flounder, raw
18.1
90188
0880
Blue whiting, fillet, raw
18.1
00817
0175
Mackerel, raw
18.1
90188
0246
Herring, raw
18.1
90188
0891
Perch, raw
18.1
00805
0376
Pork, hand, approx. 16 % fat, raw
18.0
00126
1168
Poppy seeds
18.0
05278
0287
Pork, meat, approx. 20 % fat, raw
18.0
00126
0099
Dab, raw
18.0
00903
0381
Pork, collar, defatted, raw
18.0
90200
0353
Eel, raw
18.0
00009
1448
Pork, ham, boiled, sliced
17.9
00404
0787
Cheese, semihard, Feta, 50 % fidm
17.8
00318
0938
Sweatbread, veal, raw
17.8
00816
5019
Pork, rib steaks, raw
17.7
T0926
0901
Lump, lumpsucker, smoked
17.7
00817
0926
Pork, thin belly, lean, approx. 2 mm rind, raw
17.7
05172
0657
Sesame seeds, whole, dried
17.7
05278
0079
Heart, beef, raw
17.7
05278
0374
Pork, thin belly with rind, raw
17.6
05172
0436
Beef, brisket, anterior part, raw
17.6
90135
0759
Cheese, Brie, 60 % fidm.
17.4
00314
0320
Tuna, in tomato sauce, canned
17.2
00411
5025
Pork, spare ribs, raw
17.2
06004
0483
Lemon sole, raw
17.1
00802
0098
Chicken, hen, flesh and skin, raw
17.1
00800
0438
Beef, brisket, posterior part, raw
17.0
00139
0386
Bouillon, beef, concentrated, cube
17.0
00501
0188
Mussels, in water, canned
17.0
05179
0937
Tongue, pig, cured
17.0
00126
0375
Pork, leg with knuckle, raw
17.0
00126
0080
Heart, pork, raw
17.0
00126
0324
Tongue, pig, raw
17.0
00126
0936
Tongue, calf, cured
16.9
00139
0322
Tongue, calf, raw
16.9
00139
0650
Cashew nuts, oil roasted
16.8
05278
0218
Shrimp, boiled, shell removed
16.8
05179
5022
Pork, spare rib roast of thin belly with rind, raw
16.8
0090
Garlic, dried, powder
16.8
00804
0899
Sprat, raw
16.8
00814
0907
Bream, raw
16.7
00816
0439
Beef, flatribs, raw
16.6
00139
0219
Shrimp, canned
16.5
05179
0382
Pork, collar with rind, raw
16.5
05172
0755
Cheese, Danish Blue, 60 % fidm.
16.5
00318
5023
Pork, collar with rind, raw
16.5
T0382
0897
Hake, raw
16.5
00805
1028
Liver, goose, raw
16.4
05278
0019
Octopus, raw
16.4
00805
0934
Burbot, raw
16.4
00816
0909
Frog legs, frozen
16.4
00805
0189
Kidney, calf, raw
16.4
00139
0200
Beef, meat, approx. 25 % fat, raw
16.4
00139
0211
Turbot, raw
16.4
00903
0241
Sardine, in tomato sauce, canned
16.4
02108
0274
Sausage, salami
16.3
00404
1068
Cocoa, instant, med milk, powder
16.2
05165
0086
Wheat bran
16.2
90010
0323
Tongue, ox, raw
16.2
00139
0440
Beef, flank, raw
16.1
00139
0070
Wolffish (catfish), raw
16.1
00901
1116
Meat extract, cube
16.0
05278
0878
Spotted catfish, fillet, raw
16.0
00817
0191
Kidney, pig, raw
16.0
00126
0373
Pork, thick belly with rind, raw
16.0
05172
0602
Snail, edible, raw
16.0
00818
0013
Pork, belly, streaky bacon, whole cut, cured, raw
15.9
00404
5026
Bacon, steaky bacon, diced, raw
15.9
T1304
0339
Egg, chicken, yolk, raw
15.9
05278
1304
Bacon, sliced, raw
15.9
00404
0066
Goose, flesh and skin, raw
15.9
00800
0437
Beef, brisket, middle part, raw
15.9
00139
0929
Pork, thick belly, defatted, approx. 2 mm rind, raw
15.8
05172
0462
Fennel seed
15.8
05278
0942
Lamb, loin, raw
15.8
00817
0889
Cod, fillet, breaded, raw
15.7
05179
0248
Pork, ham, cured, canned
15.7
00411
0078
Heart, chicken, raw
15.6
00800
0190
Kidney, ox, raw
15.6
00139
0295
Pork, flank, spiced, cooked
15.3
00404
0649
Cashew nuts, dry roasted
15.3
05278
0517
Sweatbread, lamb, raw
15.3
00802
0586
Plaice, fillet, battered, deepfried
15.2
00157
0906
Sprat (sardine), in tomato sauce, canned
15.1
00411
0012
Pork, belly, whole cut, cured, raw
15.0
00126
0197
Brazil nuts
15.0
05165
0284
Pork, meat, approx. 32 % fat, raw
15.0
00126
0262
Cheese, whey, Myseost, 33 % fidm.
15.0
00314
0073
Halibut, greenland, smoked
14.9
00411
0192
Nut, hazel (UK), filbert (USA), dried
14.9
05165
0077
Heart, veal, raw
14.9
00139
5024
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw
14.7
0874
Crayfish, raw
14.6
00816
0138
Lamb, meat, average values, raw
14.6
00134
0103
Coffee bean, roasted, ground
14.6
05165
0140
Lamb, breast, raw
14.5
00817
0939
Lamb, flank, raw
14.5
00817
0581
Sausage, frankfurter, fried
14.4
00157
0178
Mackerel, in tomato sauce, canned
14.4
90188
0198
Walnuts
14.3
05165
0591
Egg, hen, yolk, sugar added, pasteurized, frozen
14.2
02108
1478
Tomato, dried
14.1
05278
0590
Egg, hen, yolk, salted, pasteurized, frozen
14.0
05278
0912
Herring, pickled, in madeira sauce, canned
14.0
00817
1034
Egg, goose, whole, raw
13.9
05278
0266
Sausage, salami
13.9
90135
1271
Oat Bran, danish
13.9
05165
0654
Pine nuts, pignolias, dried
13.7
05278
0317
Cod, roe, canned
13.7
05179
1023
Rice bran
13.4
05278
5029
Pork, cocktail sausage
13.4
T0292
0562
Sausage, liver sausage
13.4
00155
0904
Sprat, pickled, canned
13.4
T0454
0454
Anchovy, pickled, canned
13.4
00153
0292
Pork, sausage, frankfurter
13.4
90135
1299
Oats, rolled, not enriched
13.3
90401
0530
Oats, rolled, average values
13.2
90114
0599
Macaroni, spaghetti, whole meal, raw
13.1
05165
1454
Pate, liver
13.0
00404
0071
Oats, rolled, enriched
13.0
90115
1018
Crispbread, knackebrot, wheat, coarse
13.0
00805
0935
Pork sausage, frankfurter type
13.0
90135
0299
Pork, brawn, head cheese
13.0
00328
0118
Caviar, danish (roe, lump-sucker)
12.9
05179
0514
Whey, sweet, dried
12.9
05278
1033
Egg, duck, whole, raw
12.8
05278
1452
Chicken, sausage
12.8
00404
0582
Sausage, frankfurter, boiled
12.7
90103
0406
Curry powder
12.7
00804
1270
Buckwheat, whole, raw
12.6
05165
0340
Egg, chicken, whole, raw
12.6
05278
0589
Egg, hen, whole, pasteurized, frozen
12.5
02108
1295
Herring, pickled, spiced, canned
12.4
05181
0072
Halibut, greenland, raw
12.4
00901
0766
Cheese, Blue and white mould, 70 % fidm.
12.4
00318
0916
Halibut, greenland, gravad
12.4
T0072
0526
Coriander seed
12.4
05278
0263
Cheese, unripened, smoked, 5 % fidm.
12.4
00318
0294
Pork, sausage, danish, raw
12.3
90135
0174
Macaroni, spaghetti, raw
12.3
90097
0871
Herring, pickled, canned
12.3
00153
0260
Cheese, cottage, 20 % fidm.
12.2
00318
0864
Millet, flakes
12.1
05165
0593
Egg, hen, whole, boiled, frozen
12.0
00515
1020
Breakfast cereal, Müsli with added sugar
12.0
00158
1012
Breakfast cereal, müsli, average values
12.0
90107
0915
Herring, breaded, fried, in vinegar with sugar
12.0
00502
1021
Breakfast cereal, Müsli without added sugar
12.0
00158
0244
Herring, pickled, canned
11.9
90191
0261
Cheese, Quarg, 5 % fidm.
11.9
00318
0187
Mussel, raw
11.9
05278
0902
Plaice, fillet, breaded, dybfrost
11.9
05179
1065
Coffee, instant, decaffeinated, powder
11.6
05278
0006
Duck, flesh and skin, raw
11.5
05278
0247
Herring, salted, ripened
11.3
00411
1431
Baby food, infant formula, high iron content, powder
11.3
00396
0293
Pork, mettwurst, smoked
11.3
00404
0552
Pork/beef sausage, saveloy type
11.2
90135
0765
Cheese, Quarg, 45 % fidm.
11.2
00318
1294
Bucklingpaté (sweet cured herring, smoked)
11.1
05179
0533
Crispbread, knackebrot, wheat, fine
11.1
05288
0405
Pepper, black
11.0
05278
0461
Millet, whole-grain
11.0
05278
0371
Pork, cheek, cut, raw
11.0
00126
1103
Marzipan
11.0
00514
0297
Pork, liver paste, danish
11.0
00404
0341
Egg, chicken, white, raw
10.9
05278
0865
Potatoes, mashed, instant powder w/dry milk
10.9
05278
0594
Wheat, cracked kernels, parboiled (bulgur), raw
10.8
05165
0124
Crispbread, knackebrot, rye, fine
10.7
05165
0542
Wheat, flour, wholemeal
10.7
90402
0534
Bread-crumbs
10.7
00701
0016
Black pudding (boiled)
10.7
05180
0863
Wheat, kernels, whole/cracked
10.7
05278
1001
Pork, sausage, frankfurter, canned
10.6
00168
0394
Meat balls, frozen
10.5
00168
0296
Pork sausage, saveloy type
10.5
00404
0840
Miso, soy paste
10.5
00805
0592
Egg, hen, white, pasteurized, frozen
10.5
02108
1054
Pepper, white
10.4
05278
0368
Cheese, Cream, 60 % fidm.
10.2
00318
1453
Pork, liver paste, danish, low fat
10.0
00404
0687
Bean, adzuki, sprouted, raw
10.0
00502
1347
Pork sausage, saveloy type, low fat
10.0
00222
0264
Cheese, unripened, smoked, 40 % fidm.
9.9
00318
0900
Lump, lumpsucker, raw
9.8
00817
1006
Bread, white, with wheat bran
9.8
00160
0537
Bread, roll, danish
9.7
90115
0872
Fish balls, fried
9.7
05179
0539
Rye-flour, wheat-flour, bolted
9.6
90402
0531
Wheat flour
9.6
90402
1337
Pop corn, microwave oven
9.6
T0469
0469
Pop corn, oil and salt added
9.6
00262
0364
Cheese, Cream, 70 % fidm.
9.6
00318
1336
Pop corn, oil and salt added, traditional
9.6
T0469
1019
Crispbread, knackebrot, rye, coarse (Husmans)
9.5
05165
1017
Cream Crackers
9.5
00802
0652
Pecans, dry roasted
9.5
05278
1131
Bread, white, roll
9.4
90115
1458
Rolls, wheat with rye, high fat seeds, industrial produced
9.3
00407
1130
Bread, white, roll, coarse grain
9.3
90115
0984
Wheat rusk
9.3
00153
0989
Wheat rusk
9.3
00153
1463
Bread, wheat and other, high fat seeds
9.3
00407
1025
Pastry, garland cake
9.2
00814
1015
Barley flour, raw
9.2
00805
0182
Semolina
9.2
05165
0653
Pecans, oil roasted
9.2
05278
0651
Pecans, dried
9.2
05278
0024
Barley groats, raw
9.2
90097
1016
Crispbread, wheat
9.1
00805
0903
Caviar, made from capelin roe
9.1
00814
0862
Rye kernels, whole/cracked
9.0
90097
1007
Bread, white, with sunflower kernels
9.0
90115
0682
Lentils, sprouted, raw
9.0
05278
1318
Rye bread, fine with wheat flour and high fat seeds, industrial prod.
9.0
00407
1470
Rolls, italien type, industrial produced
9.0
00407
0221
Rice, brown, raw
9.0
05165
1335
Snacks, extruded, cornbased
9.0
00262
0451
Chocolate, fancy and filled
9.0
05163
0500
Pizza, frozen, average values
8.9
00168
1101
Chocolate, milk, with nuts
8.8
00814
0541
Rye flour, dark, whole meal
8.8
90402
1469
Rolls, white, industrial produced
8.8
00407
0580
Bread, white, for sausages
8.7
00157
1468
Baguette, wheat with rye, high fat seeds, industrial product
8.7
00407
2008
Nougat
8.7
02000
0992
Pizza Napolitana, frozen
8.6
00168
0870
Fish pudding, raw
8.5
00153
1456
White bread, large
8.5
00407
0068
Yeast, baker`s, compressed
8.4
05278
0224
Rice, polished, raw
8.4
05165
1457
Rolls, wheat with rye, industrial produced
8.4
00407
1311
Baguette, wheat, fine, industrial product
8.3
00407
0985
Bisquit, sweet
8.3
00156
1310
Bread, wheat with rye
8.3
T1009
0869
Fish balls, canned
8.3
00153
1467
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial
8.3
00407
1466
Bread, wheat with rye, for toasting, industrial produced
8.3
00407
1009
Bread, white, coarse grain
8.3
90115
1464
Bread, italien type
8.2
00407
1120
Potatoes, mashed, instant powder w/o dry milk
8.2
05278
0529
Bread, wholemeal
8.2
90115
1004
Bread, white, with whole kernels
8.2
90115
1026
Bread, white, with walnuts
8.1
00160
1008
Bread, white, with cracked chestnuts
8.0
90115
0528
Bread, white
8.0
90115
1465
Whitebread, for toasting, industrial produced
8.0
00407
0867
Cheese, Quarg, 45 % fidm., with vanilla
7.9
00522
1313
Baguette, with rye, industrial product
7.9
00407
1132
Pastry, croissant
7.9
90115
1049
Seaweed, konbu, dried (kelp)
7.9
00805
0352
Oyster, raw
7.8
00903
0841
Tofu, soy bean curd
7.8
00805
0223
Rice, parboiled, raw
7.8
05165
1292
Rye-flour, bolted (extraction rate 85 %)
7.8
05178
1133
Pastry with poppy seeds
7.7
90115
0208
Horse-radish, raw
7.7
05165
0911
Herring, pickled, in curry sauce, canned
7.6
05179
1334
Snacks, expanded, cornbased
7.4
00262
0532
Bisquit, sweet
7.4
05165
0222
Rice flour
7.3
05165
0043
Cornflakes, average values
7.3
90115
0538
Bread, white
7.2
90115
0995
Pizza Romana, frozen
7.2
00168
0399
Meat balls, canned
7.1
00168
0038
Chocolate, milk
7.1
90096
1027
Bread, bolted rye and wheat, sour, with caraway seeds
7.0
00153
0596
Nut paste, Nutella
7.0
00818
0361
Buckwheat groats, raw
7.0
05165
1315
Rye bread, soft, with wheat, high fat seeds and whole kernels
6.9
00407
1300
Quark with fruit
6.9
00050
1455
Rye bread, dark, pumpernickel
6.8
00341
1272
Rice groats, brown, raw
6.8
05165
0172
Corn flour
6.8
05165
0448
Fruit gums
6.6
05163
1014
Buckwheat flour
6.6
00805
1317
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.
6.5
00407
1013
Rice groats, raw
6.5
05165
0126
Coconut meat, desiccated
6.4
05165
0089
Garlic, raw
6.4
05278
0568
Pastry, napoleon hat
6.4
00156
0385
Soya sauce
6.3
05278
1024
Pastry, coco macaroon
6.3
00814
0331
Ymer, low fat
6.3
00333
1309
Rye bread, dark with high fat seeds and whole kernels
6.2
00407
0033
Beansprouts, soy, raw
6.2
00804
0854
Bisquit, wholemeal, digestive type
6.2
00050
0535
Rye bread, light
6.2
90115
1291
Rye-flour, bolted (extraction rate 70 %)
6.1
05178
1010
Rye bread crumbs with brown sugar, average values
6.1
00158
0343
Peas, green, frozen
6.1
05165
0525
Sponge cake, pound cake
6.1
00156
1332
Potato crisps, coarse
6.1
00262
0332
Ymer
6.1
90228
1298
Pastry, 'linse'
6.1
T0525
0830
Onions, chopped and deepfried
6.0
00502
0342
Peas, green, raw
5.9
90153
0344
Peas, green, canned
5.9
05165
1048
Nutmeg, whole
5.8
05278
0536
Rye bread, dark
5.7
90111
0588
Mustard, yellow, ready made
5.7
00805
1167
Chocolate, plain, couverture
5.7
T0039
0567
Pastry, frangipani pastry
5.7
00156
0039
Chocolate, bitter
5.7
90096
0569
Bisquit, sweet, 'finnish'
5.6
00156
1011
Cornflakes, frosted
5.6
00158
1003
Dumplings, average values
5.4
00168
0443
Potato crisps
5.4
00262
0036
Cocoa, instant, without milk, powder
5.3
05165
0565
Plain cake, chocolate cake
5.3
00156
0540
Sweet bisquit, cookie
5.3
00156
0021
Broccoli, raw
5.3
90153
0566
Plain cake, frangipani cake
5.2
00156
0389
Baking powder
5.2
00802
0520
Danish pastry, christmas cake
5.2
00156
1238
Marshmellows, unspecified
5.2
05163
0313
Cod, liver, raw
5.1
00817
1137
Cod, liver, smoked
5.1
T0313
0460
Beans, baked i tomato sauce, canned
5.1
00802
0987
Pastry, average values
5.1
00156
0732
Rye bread, dark, wholemeal
5.0
00407
0442
Potato crisps, fatreduced
5.0
00519
0288
Pig, fat
5.0
00126
0587
Mustard, brown, ready made
5.0
00502
0398
Macaroni, spaghetti, boiled
5.0
00055
2009
Dragée, average values
5.0
02000
0930
Fat, beef tallow
5.0
00153
0051
Peach, dried
4.9
00800
1314
Rye bread, soft, with wheat
4.9
00407
2006
Marzipanproduct, chocolatecover, average values
4.9
05163
0583
Potato chips, deepfried
4.9
00157
0986
Plain cake, average values
4.9
00156
1088
Salad dressing, blue cheese
4.8
05278
0822
Brussels sprouts, automn (October to December), raw
4.8
00167
0063
Kale, raw
4.7
90153
0519
Danish pastry, square
4.7
00156
0570
Bisquit, sweet, vanilla flavoured
4.7
00156
0564
Plain cake, lemon cake
4.6
00156
1333
Snacks, expanded, potatobasis
4.6
00262
0314
Cod, liver, canned
4.6
00901
0225
Brussels sprouts, raw
4.5
90153
0988
Danish pastry, average values
4.5
00156
0095
Rose hip, dried, powder
4.5
00805
1233
Pastilles, sugar added, unspecified
4.4
05163
0823
Brussels sprouts, winter (January to April), raw
4.4
00167
0310
Tomato puree
4.4
05165
1105
Liquorice, salt
4.4
05163
0855
Whipped egg white and sugar with chocolate covering
4.4
05163
0196
Nut, coco, raw
4.4
05165
1243
Vecao
4.3
05163
0521
Danish pastry, butter ring
4.3
00156
0571
Danish pastry, pretzel
4.3
00156
0413
Liqueur, Advocaat
4.3
00802
0311
Tomato paste, concentrated
4.3
05278
0133
Chervil, raw
4.1
00134
0843
Ice cream, dairy, 3 coloured
4.0
00502
0849
Ice cream, dairy, popsickle, vanilla
4.0
00502
1046
Cinnamon stick
4.0
05278
0446
Ice cream, dairy, (wholemilk based)
4.0
02109
0844
Ice cream, dairy, nougat
4.0
00502
0850
Ice cream, dairy, popsickle, strawberry
4.0
00502
0683
Alfalfa seeds, sprouted, raw
4.0
05278
0845
Ice cream, dairy, vanilla
4.0
00502
2004
Vanilla-icecream, average values
3.9
02000
0333
Yoghurt
3.8
90228
0159
Milk, with chocolate, partly skimmed, 1.5 % fat
3.7
00333
0209
Parsley, raw
3.7
90153
0157
Milk, acidophilus cultured
3.7
00333
1104
Liquorice, average values
3.7
05163
0150
Sweetcorn, on-the-cob, raw
3.7
05165
0733
Milk, skimmed, with chocolate
3.6
00333
0735
Milk, skimmed, with chocolate (UHT)
3.6
00333
0734
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)
3.6
00333
0516
Goat milk
3.6
05278
0457
Bamboo shoots, raw
3.6
00811
1106
Liquorice, sweet
3.6
05163
0574
Swiss roll, raspberry stuffing
3.6
00156
0573
Swiss roll, apricot stuffing
3.6
00156
0572
Swiss roll, average values
3.6
00156
0251
Milk, skimmed
3.5
00333
0750
Milk, whole, cultured
3.5
T0325
0325
Junket
3.5
00333
0227
Raisin , seedless
3.5
05165
1560
Milk, skimmed, 0.5 % fat
3.5
00055
0045
Dill, raw
3.5
05278
0170
Milk, partly skimmed, konventional (not organic), 1.5 % fat
3.5
90222
0848
Ice cream, dairy (cream based)
3.5
05278
1473
Milk, partly skimmed, organic, 1.5 % fat
3.5
T0170
1474
Milk, skimmed, organic
3.5
T0251
0748
Milk, cultured, kefir
3.5
T0325
0743
Yoghurt with müsli
3.5
00333
1411
Milk, whole, organic, 3.5 % fat
3.4
T0156
0745
Yoghurt with orange juice
3.4
00333
1556
Cream, cultured, 9 % fat
3.4
C12
0753
Milk, whole, 3.5, (UHT), % fat
3.4
T0156
1265
Sugar pea (Snow pea, Mangetout) raw
3.4
05165
0156
Milk, whole, konventional (not organic), 3.5 % fat
3.4
90231
0168
Milk, buttermilk, 0.3 % fat
3.4
00333
0737
Yoghurt with strawberries
3.3
00333
0453
Artichoke, raw
3.3
05278
0169
Milk, buttermilk with lemon
3.3
00333
0334
Yoghurt, low fat, with fruit juice
3.3
T0335
0335
Yoghurt with fruits
3.3
00333
0738
Yoghurt with peach melba
3.3
T0335
0226
Brussels sprout, frozen
3.3
05165
0052
Fig, dried
3.3
05278
0152
Sweetcorn, kernels, frozen
3.3
05165
0739
Yoghurt with pear and banana
3.3
00333
0518
Salsify, black, raw
3.3
05278
0151
Sweetcorn, kernels, canned
3.1
05165
0403
Soya milk, commercially prepared
3.1
05204
0163
Cream, 9 % fat
3.1
00005
0752
Cream, cultured, 9 % fat
3.1
00005
0796
Cauliflower, imported, raw
3.1
00162
0817
Bean sprouts, mung, raw
3.0
05278
0856
Dandelion, leaves, raw
3.0
00818
0852
Ice cream, dairy, popsickle, vanilla with chocolate
3.0
00502
0309
Tomato ketchup, bottled
3.0
05165
0818
Bean sprouts, average values, raw
3.0
90153
0866
Cream yoghurt, 9 % fat, with fruit
3.0
00521
0165
Cream, 13 % fat
2.9
00333
0037
Mushroom, raw
2.9
90153
0108
Cantharelle, raw
2.9
05165
0001
Apricot, dried
2.9
05165
1259
Broccoli, frozen
2.8
05278
0160
Cream, cultured, 18 % fat
2.8
00333
1072
Liqueur, coffee with cream
2.8
05278
0107
Cress, garden, raw
2.8
05165
0736
Cream, 13 % fat (UHT)
2.8
00333
0647
Tamarind, Indian date, raw
2.8
05278
0990
Cream pastry, average values
2.7
00417
0831
Fruit paste, average values
2.7
C10
0280
Prune, dried plum
2.7
90097
0164
Cream, 18 % fat
2.7
00005
0278
Spinach, raw
2.6
90153
0459
Bamboo shoots, canned, nonsalted
2.6
00811
0458
Bamboo shoots, canned, salted
2.6
00811
0171
Mushroom, canned
2.5
05165
0685
Fruit paste, figs
2.5
C11
1258
Broccoli, boiled
2.4
05278
0816
Asparagus, white, raw
2.4
00167
0017
Cauliflower, all varieties, raw
2.4
90417
0213
Chives, raw
2.4
05165
1050
Seaweed, agar
2.3
00805
0445
Liquorice allsorts
2.3
05163
0210
Parsley root, raw
2.3
00134
0513
Kale, canned
2.2
00153
1273
Chervil, chopped, frozen
2.2
05165
0821
Potato, old (February to June), raw
2.2
00167
0644
Passion fruit, raw
2.2
05278
0204
Olives, ripe, salted, oil-coated
2.2
00804
0820
Potato, automn (October to January), raw
2.2
00167
0161
Cream, cultured, 38 % fat
2.1
00333
1555
Juice, mixed vegetables, pasteurized
2.1
00055
0064
Kale, frozen
2.1
05165
0275
Cabbage, spring, raw
2.1
90153
0441
Toffees, mixed
2.1
00802
0166
Cream, whipping, 38 % fat
2.1
90222
0276
Spinach, chopped, frozen
2.1
05165
0101
Jerusalem artichoke, raw
2.1
05165
0205
Parsnip, raw
2.1
05165
1475
Coriander, leaf, raw
2.1
05205
0030
Beans, wax, raw
2.1
00167
0674
Cabbage, savoy, raw
2.0
05278
0676
Pepper, hot chili, raw
2.0
00800
1301
Human milk, colostrum
2.0
02102
0117
Chestnut, raw
2.0
00802
0678
Okra, raw
2.0
05278
0829
Cauliflower, frozen
2.0
05278
0027
Beans, green, frozen
2.0
05165
0680
Dock (US), sorrel (UK), raw
2.0
05278
0795
Cauliflower, danish, raw
2.0
90126
2007
Drageé, liquorice
2.0
02000
1052
Tomato ketchup, hot, bottled
2.0
00818
0044
Date, dried
2.0
00802
1179
Toffees, unspecified
2.0
05163
0212
Leek, raw
1.9
90153
0011
Avocado, raw
1.9
05165
0115
Potato, raw
1.9
90404
0028
Beans, green, raw
1.9
90153
0008
Asparagus, all types, raw
1.9
90153
0243
Celeriac, celery root, raw
1.8
90153
0819
Potato, new (May to September), raw
1.8
00167
0666
Chard, swiss, raw
1.8
05278
0663
Onions, spring, raw
1.8
05278
0667
Ginger root, raw
1.8
05278
1156
Celeriac, celery leaves, raw
1.8
T0243
0815
Asparagus, green, raw
1.8
00167
0660
Kohlrabi, raw
1.7
05278
0232
Beet, red, raw
1.7
90153
0631
Cherimoya, raw
1.7
05278
0023
Watercress, raw
1.7
05165
0148
Onion, raw
1.6
90153
0009
Asparagus, canned
1.6
05165
1059
Sauce gravad lax
1.6
00805
1058
Soup, tomato, ready to eat
1.6
00800
1277
Salad dressing, soured fresh cream
1.6
05149
0034
Beansprouts, soy, canned
1.6
00802
0272
Currant, black, raw
1.5
90153
0834
Lemon peel, raw
1.5
05278
0234
Cabbage, red, raw
1.5
90153
1302
Human milk, transitional (10th day post partum)
1.5
02102
0026
Beans, green, canned
1.5
05165
0658
Yam, raw
1.5
05278
0628
Loganberries, frozen
1.5
05278
0665
Cabbage, chinese, pak-choi, raw
1.5
05278
0076
Raspberry, raw
1.4
90153
0470
Squash, all varieties, raw
1.4
90361
0836
Potato, canned
1.4
05278
0031
Beans, wax, canned
1.4
00804
0673
Chickory, raddichio, raw
1.4
05278
1554
Raspberry, frozen
1.4
T0076
0670
Lettuce, looseleaf, raw
1.4
05278
0022
Blackberry, raw
1.4
05165
0664
Cassava, raw
1.4
05278
0853
Fennel, root, raw
1.4
05141
0121
Cherry, raw
1.4
90153
0239
Butterhead lettuce (US), cabbage lettuce (UK), raw
1.3
90153
0220
Currant, red, raw
1.3
90153
0014
Banana, raw
1.3
05165
1303
Human milk, mature
1.3
02102
1278
Salad dressing, soured fresh cream, low calorie
1.3
05149
0671
Endive (escarole), raw
1.3
05278
0640
Plaintain, raw
1.3
05278
0659
Sweetpotato, raw
1.3
05141
0672
Endive (frisee), raw
1.3
00800
0207
Pepper, sweet, red, raw
1.3
90153
0120
Cabbage, chinese or celery, raw
1.3
90153
0402
Squash, zucchini, raw
1.2
05278
1279
Salad dressing, mayonnaise
1.2
05149
0669
Lettuce, Cos or romaine, raw
1.2
05278
0837
Blackberry, frozen, unsweetened
1.2
05278
0307
Tomato, peeled, canned
1.2
05165
1269
Gherkin cucumber, raw
1.2
05165
0088
Cabbage, white, raw
1.2
90404
0357
Remoulade, average values
1.1
00416
0636
Kumquats, raw
1.1
05141
0184
Mayonnaise
1.1
00805
1055
Bouillon, beef, cube, prepared
1.1
00800
0625
Nectarine, raw
1.1
05278
0791
Tomato, imported, ripe, raw
1.1
00162
0303
Salad dressing, thousand island
1.1
05278
0102
Chicory, raw
1.1
90153
0233
Beet, red, canned
1.0
05165
0231
Radish, white, raw
1.0
00153
0630
Carambola, raw
1.0
05278
0049
Peach, raw
1.0
05165
0465
Kiwi fruit, raw
1.0
90361
0633
Pomegranates, raw
1.0
05278
1280
Salad dressing, mayonnaise, low calorie
1.0
05149
0235
Cabbage, red, canned
1.0
05165
0134
Swede, raw
1.0
05165
1274
Olives, black, without stones, in brine
1.0
05165
0668
Lettuce, iceberg (incl. crisphead types), raw
1.0
05165
1143
Cherry, canned in sugar
1.0
00501
1129
Carrot, raw
1.0
00162
0681
Carrot juice, canned
1.0
05278
1234
Pastilles, sugarfree, unspecified
1.0
05163
0203
Olives, green, pickled, canned
1.0
05165
1051
Sauce, shaslik
1.0
00818
0216
Rhubarb, raw
0.9
05165
0010
Aubergine (eggplant), raw
0.9
90153
0206
Pepper, sweet, green, raw
0.9
90153
0005
Orange, raw
0.9
90404
0179
Tangerine, raw
0.9
05165
0059
Grapefruit, raw
0.9
05165
0515
Whey, sweet, fluid
0.9
05278
1109
Saccharin
0.9
05278
0338
Apple, dried
0.9
05278
1134
Rhubarb, frozen
0.9
T0216
0677
Pepper, hot chili, canned
0.9
00800
0279
Gooseberry, raw
0.9
90153
0648
Cape gooseberries, groundcherries, raw
0.9
05278
0824
Beet, red, canned, sugar not added
0.9
05278
0627
Guava, common, raw
0.9
05141
0828
Carrots, frozen
0.9
05165
0641
Melon, cantaloup, raw
0.8
05278
0632
Figs, raw
0.8
05278
0186
Watermelon, raw
0.8
05165
0524
Pepper, sweet, canned
0.8
05278
1250
Margarine, 80 % fat, table use, vegetable fat
0.8
T0289
1252
Margarine, 70 % fat, table use, soft, vegetable fat
0.8
T0289
1255
Margarine, 80 % fat, table use, soft, vegetable fat
0.8
T0289
0185
Muskmelon, raw
0.8
90153
0626
Apricot, raw
0.8
05165
0991
Remoulade, fatreduced, average values
0.8
00416
1128
Carrot, raw
0.8
90127
1022
Rice starch
0.8
00814
0662
Onions, chopped, frozen
0.8
05278
0217
Radish, raw
0.8
05165
0326
Lingonberry, raw
0.8
05165
0301
Salad dressing, french
0.8
05278
0308
Tomatojuice, canned
0.8
05278
0675
Chayote fruit, raw
0.8
05278
0638
Lychee, raw
0.8
05278
0790
Tomato, danish, ripe, raw
0.7
00162
0634
Persimmon, kaki fruit, raw
0.7
05141
0635
Prickly pear, indian fig, raw
0.7
05278
0637
Lime, raw
0.7
05278
0020
Bilberry, raw
0.7
05165
0464
Papaya, pawpaw, raw
0.7
05141
0015
Celery, raw
0.7
90153
0096
Elderberry, raw
0.7
05278
0065
Carrot, raw
0.7
90403
0100
Strawberry, raw
0.7
90153
0002
Cucumber, raw
0.7
90404
0306
Tomato, ripe, raw, origin unknown
0.7
90404
0383
Jam, fruit, average values
0.6
00802
1163
Currant, black, jam
0.6
00050
0355
Orange juice, canned
0.6
05278
0661
Radishes, oriental, daikon, japanese radish, raw
0.6
05278
1281
Salad dressing, oil and vinegar
0.6
05149
1118
Marmalade, raspberry
0.6
00050
0642
Melon, honeydew, raw
0.6
90151
0149
Turnip, raw
0.6
05165
1087
Grape juice
0.6
05278
0061
Pumpkin, raw
0.6
05165
0684
Carrot, canned
0.6
05278
0094
Rose hip, raw
0.6
05165
1237
Chewing gum, no sugar added, all types
0.6
05163
0040
Lemon, raw
0.5
05165
1094
Mayonnaise, low fat
0.5
00805
0825
Cabbage, red, canned, sugar not added
0.5
00050
1152
Cherry juice, concentrated, sugar added
0.5
00050
0851
Ice, popsickle, lemonade
0.5
00502
1112
Sugar, Demerara
0.5
00802
0523
Mangos, raw
0.5
05141
1149
Raspberry juice, concentrated, sugar added
0.5
00050
0269
Butter, salt added
0.5
00705
1142
Marmalade, strawberry
0.5
00502
1147
Strawberry juice, concentrated, sugar added
0.5
00050
1148
Strawberry juice, concentrated, sugar not added
0.5
00050
1161
Apple jelly
0.5
00050
0003
Pineapple, raw
0.5
05165
0329
Grape, raw
0.5
05165
1249
Margarine, 40 % fat, vegetable fat
0.5
T0291
0050
Peach, canned
0.5
05165
1157
Currant, black, juice, concentrated, sugar added
0.5
00050
1119
Marmalade, black currant
0.5
00050
0384
Marmalade, all types
0.5
00502
0452
Cucumber, large, pickled
0.5
00502
0270
Butter, salt not added
0.5
00705
1155
Currant, red, juice, concentrated, sugar not added
0.5
00050
0690
Cucumber, large, pickled, sugar not added
0.5
00502
1117
Marmalade, orange
0.5
00050
0468
Strawberries, frozen, sweetened, whole
0.5
05278
0455
Apricot, canned, light syrup pack
0.5
05278
0180
Tangerine, canned
0.5
05165
0018
Plum, raw
0.5
90153
1154
Currant, red, juice, concentrated, sugar added
0.5
00050
0401
Elderberry, juice, concentrated, sugar added
0.5
00050
1248
Margarine, 30 % fat, vegetable fat
0.5
T0291
1150
Raspberry juice, concentrated, sugar not added
0.5
00050
1153
Cherry juice, concentrated, sugar not added
0.5
00050
1159
Elderberry, juice, concentrated, sugar not added
0.5
00050
1158
Currant, black, juice, concentrated, sugar not added
0.5
00050
0302
Salad dressing, italian
0.4
05278
0004
Pineapple, canned
0.4
05165
0639
Loquat, raw
0.4
05278
0833
Pineapple juice, canned
0.4
05278
0835
Blueberry, frozen, unsweetened
0.4
05278
0629
Cranberry, raw
0.4
05278
0624
Quinces, raw
0.4
05278
0062
Pumpkin, canned
0.4
05165
0173
Corn starch
0.4
05165
0466
Strawberries, canned
0.4
00802
0467
Strawberries, frozen, unsweetened
0.4
05278
1236
Chewing gum, sugar added, all types
0.4
05163
0041
Lemon juice, fresh
0.4
00800
0046
Vinegar
0.4
00802
0348
Beer, strong, alc. 7.6 % by vol.
0.4
01224
0347
Beer, export, alc. 5.6 % by vol.
0.4
01224
0643
Crab apple, raw
0.4
05278
1235
Blended spread, 80% fat
0.4
00050
1064
Wine, white, sparkling, champagne
0.3
00802
0979
Beer, danish household, low alcohol, average values
0.3
00134
0215
Pear, canned
0.3
05165
0081
Honey
0.3
00805
1056
Bouillon, chicken, prepared
0.3
05278
0060
Grapefruitjuice, canned, unswtnd.
0.3
00802
1108
Syrup, kitchen
0.3
00816
0688
Gherkin, pickled
0.3
05278
1166
Strawberry, jam
0.3
00050
0346
Beer, danish household, low alcohol
0.3
00134
0349
Beer, lager, alc. 4.4 % by vol.
0.3
00503
1195
Sweets. unspecified
0.3
05163
1282
Salad dressing, oil and vinegar, low calorie
0.3
05149
0410
Sherry, sweet
0.3
00802
0336
Apple, raw, all varieties
0.3
90404
0689
Gherkin, pickled, sugar not added
0.3
05278
0397
Pudding powder
0.3
00055
0804
Apple, danish, raw
0.3
00162
0805
Apple, imported, raw
0.3
00162
0214
Pear, raw
0.3
90153
0237
Wine, red
0.2
00802
0116
Potato flour
0.2
05165
1086
Wine, white, non-alcoholic
0.2
00814
1085
Wine, red, rosé, non-alcoholic
0.2
00814
0832
Lingonberry, jam
0.2
00805
0350
Beer, lager, alc. 2.6 % by vol.
0.2
00503
1075
Wine, rosé
0.2
00800
0391
Fruit juice, mixed, unsweetened, concentrated
0.2
00501
0390
Fruit juice, mixed, sweetened, concentrated
0.2
00501
1136
Currant, red, jelly
0.2
00805
0408
Sherry, dry
0.2
00802
0092
Wine, white, sweet
0.2
00802
0238
Pearl-sago (potato starch)
0.2
05165
0409
Sherry, medium
0.1
00802
1115
Marmalade, english type
0.1
00802
0411
Vermouth, dry
0.1
00802
0407
Port
0.1
00802
1253
Margarine, 80 % fat, for frying/baking, vegetable fat
0.1
T0183
1071
Liqueur, coffee
0.1
00800
0305
Tea, ready-to-drink
0.1
00802
1063
Wine, white, Rhine wine
0.1
00802
0093
Wine, white, dry
0.1
00802
0091
Wine, white, medium
0.1
00802
1066
Coffee, instant, decaffeinated, prepared with water
0.1
05278
1067
Coffee, instant, prepared with water
0.1
05278
1419
Wine, white, average values
0.1
05278
0105
Coffee, beverage
0.1
05278
0337
Apple juice, canned or bottled
0.1
05278
1135
Lard, pork, refined, Raffinol
0.0
T0281
1558
Non-alcoholic beverage, concentrated (1+5), sugar added
0.0
00000
0042
Carbonated drinks, Cola
0.0
05204
1286
Thistle oil
0.0
T1090
1139
Goose fat
0.0
05278
2001
Limonadeice, average values
0.0
02000
1559
Non-alcoholic beverage (light), concentrated (1+10), sugar not added
0.0
00000
0414
Liqueur, Cherry Brandy
0.0
00802
0601
Madeira
0.0
00818
0153
Corn oil
0.0
00802
0154
Sugar, sucrose, white
0.0
00000
0502
Sugar, brown
0.0
00000
0482
Olive oil
0.0
00802
0481
Linseed oil
0.0
05205
0474
Water, carbonated
0.0
00000
0473
Soft drink, unsweetened, average values
0.0
00000
0472
Soft drink, sugar added
0.0
00000
0444
Sweets, boiled
0.0
00817
0857
Rose hip syrup
0.0
00818
0415
Liqueur, Curacao
0.0
00802
0838
BITTER, all types, average values
0.0
00502
0412
Vermouth, sweet
0.0
00802
0388
Salt, table
0.0
00000
0387
Salt, block
0.0
00000
0330
Whisky
0.0
05278
0328
Oil, grapeseed
0.0
05278
0327
Water, tap, drinking, average values
0.0
00000
0315
Cod liver oil
0.0
00817
0281
Lard, pork
0.0
00802
0273
Sunflower oil
0.0
00804
0271
Soyabean oil, refined
0.0
00800
0267
Salt, sea salt (no iodine fortification)
0.0
00000
0416
Spirits, 70 % proof
0.0
00802
1077
Rum
0.0
05278
1107
Sorbitol
0.0
00814
1100
Oil, rape seed (no eruca acid)
0.0
00800
1099
Oil, cocoa butter
0.0
05278
1098
Oil, palm
0.0
05278
1097
Oil, cotton seed
0.0
05278
1095
Oil, rape seed (low eruca acid content)
0.0
00800
1093
Oil, coconut
0.0
05278
1092
Oil, sesame
0.0
05278
1091
Oil, safflower (high oleic acid content)
0.0
05278
1090
Oil, safflower (high linoleic acid content)
0.0
05278
1080
Aquavit, spiced, average values
0.0
00805
0623
Brandy, cognac
0.0
00818
1078
Vodka
0.0
00800
0679
Sauce, barbeque
0.0
05278
1073
Liqueur, Crème de Menthe
0.0
00800
1069
Liqueur, average values
0.0
00818
1062
Gin
0.0
05278
0884
Fish oil, hydrogenated
0.0
00817
0883
Haddock, liver oil
0.0
00817
0861
Walnut oil
0.0
05278
0860
Wheat germ oil
0.0
05278
0859
Peanut oil
0.0
05278
0858
Palm kernel oil
0.0
05278
0839
BITTER, sweet, all types, average values
0.0
00502
1110
Fructose
0.0
00816
1079
Aquavit, 40 % vol., average values
0.0
00805
Department of Nutrition - Mørkhøj Bygade 19 - DK-2860 Søborg, Denmark - Phone +45 35 88 70 00
Updated 2009-01-13