National Food Institute - Technical University of Denmark (DTU) Danish Food Composition Databank - ed. 7.01
 

 

  FCDB no. 5009

Pork, ham, outside muscle (M. biceps femoris), shredded, raw

Svinekųd, skinkestrimler af yderlår, rå
Sus scrofa L.Refuse: 0%

 Content pr. 100 g Unit        Content Variation No. Source 

 EnergykJ     49300050 
 Protein, total    [NCF: 6.25]g      20.5   19.0 - 21.918T0919 
   total-Ng       3.28   3.04 - 3.5018T0919 
 Fat, total          [FACF: 0.920]g       3.9    2.6 - 8.718T0919 
   saturated fatty acidsg       1.4300050 
   monounsaturated fatty acidsg       1.6400050 
   polyunsaturated fatty acidsg       0.4400050 
 Carbohydrate, totalg       0T0919 
   carbohydrate, availableg       000050 
   added sugarg       0T0919 
   dietary fibreg       0T0919 
 Alcoholg       0T0919 
 Ashg       0.9T0919 
 Moistureg      74.8   71.1 - 78.418T0919 

 Vitamin ARE       0T0919 
   retinolµg       0      <62T0919 
   ß-carotene eq.µg       0T0919 
 Vitamin Dµg       0.5100050 
   D3 cholecalciferolµg       0.0706004 
   D2 ergocalciferolµg       000000 
   25-hydroxycholecalciferolµg       0.0906004 
 Vitamin Eα-TE       0.10T0919 
   alpha-tocopherolmg       0.10T0919 
 Vitamin Kµg       0T0919 

 Vitamin B1, thiaminmg       0.810  0.705 - 0.9052T0919 
 Vitamin B2, riboflavinmg       0.210   0.21 - 0.212T0919 
 Niacin equivalentsNE       6.9700050 
   niacinmg       3.3T0919 
   tryptophanNE       3.6700050 
 Vitamin B6mg       0.310T0919 
 Pantothenic Acidmg       0.60T0919 
 Biotinµg       2.60    1.4 - 4.84T0919 
 Folatesµg       2    0.8 - 4.610T0919 
 Vitamin B12µg       0.7T0919 
 Vitamin Cmg       0T0919 
   L-Ascorbic Acidmg 
   L-Dehydroascorbic acidmg 

 Sodium, Namg      66T0919 
 Potassium, Kmg     280T0919 
 Calcium, Camg       6T0919 
 Magnesium, Mgmg      18T0919 
 Phosphorus, Pmg     175    170 - 1802T0919 
 Iron, Femg       0.660   0.65 - 0.672T0919 
 Copper, Cumg       0.10      0 - 0.22266T0919 
 Zinc, Znmg       3.60      0 - 6.9266T0919 
 Iodine, Iµg       1.00T0919 
 Manganese, Mnmg       0.014T0919 
 Chromium, Crµg       5.3    0.4 - 7.3126T0919 
 Selenium, Seµg       6.9      0 - 300231T0919 
 Nickel, Niµg       6      0 - 9.1126T0919 

 


 Amino acids mg/100g mg/g N Source 

 Isoleucin 980  300 00153 
 Leucine1480  450 00153 
 Lysine1800  550 00153 
 Methionine 490  150 00153 
 Cystine 130   41 00153 
 Phenylalanine 750  230 00153 
 Tyrosine 690  210 00153 
 Threonine 850  260 00153 
 Tryptophan 220   68 00153 
 Valine1080  330 00153 
 Arginine1210  370 00153 
 Histidine 750  230 00153 
 Alanine1210  370 00153 
 Aspartic acid1800  550 00153 
 Glutamic acid2660  810 00153 
 Glycine1050  320 00153 
 Proline 820  250 00153 
 Serine 790  240 00153 

 


 Carbohydrates    g/100g   Source 

 Fructose   0  T0919 
 Glucose   0  T0919 
 Lactose   0  T0919 
 Maltose   0  T0919 
 Saccharose   0  T0919 
 All sugars, total   0  T0919 
 Starch   0  T0919 
 Dietary fibre, total (AOAC)   

 


 Cholesterol   mg/100g   Source 

 Cholesterol  61  06004 

 

 

 


 Fatty acids      g/100g      % Source 

 C 4:0  
 C 6:0  
 C 8:0  
 C 10:0    0.004    0.10 06003 
 C 12:0    0.006    0.16 06003 
 C 14:0    0.059    1.65 06003 
 C 15:0  
 C 16:0    0.88   24.5 06003 
 C 17:0  
 C 18:0    0.47   13.1 06003 
 C 20:0    0.010    0.27 06003 
 C 22:0  
 C 24:0  

 C 14:1  
 C 16:1    0.095    2.64 06003 
 C 18:1, n-9    1.38   38.5 06003 
 C 18:1, cis n-7    0.14    4.04 06003 
 C 20:1, n-11    0.029    0.80 06003 
 C 22:1, n-9  
 C 22:1, n-11  
 C 24:1, n-9  

 C 18:2, n-6    0.40   11.2 06003 
 C 18:3, n-3    0.036    1.01 06003 
 C 18:4, n-3  
 C 20:4, n-6  
 C 20:5, n-3  
 C 22:5, n-3  
 C 22:6, n-3  

 Other fatty acids    0.057    1.58 06003 

 Fatty acid totals      g/100g      % Source 

 Sum saturated    1.43   39.8 00050 
 Sum monounsaturated    1.64   46.0 00050 
 Sum polyunsaturated    0.44   12.2 00050 

 Sum n-3 fatty acids    0.036    1.01 00050 
 Sum n-6 fatty acids    0.40   11.2 00050 
 Trans fatty acids    0.018    0.49 00050 

 

 

 
Department of Nutrition  -   Mørkhøj Bygade 19  -  DK-2860 Søborg, Denmark  -  Phone +45 35 88 70 00 Updated 2009-01-13