National Food Institute
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Technical University of Denmark (DTU)
Danish Food Composition Databank - ed. 7.01
Danish Food Composition Data version 7
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FCDB no. 0336
Apple, raw, all varieties
Ęble, uspec., råt
Malus domestica Borkh.
Refuse: 10%
Content pr. 100 g
Unit
Content
Variation
No.
Source
Energy
kJ
216
00050
Protein, total
[NCF: 6.25]
g
0.3
0.2 - 0.5
43
90404
total-N
g
0.0
0.0 - 0.1
43
00050
Fat, total
[FACF: 0.800]
g
0.3
0.1 - 0.7
5
90126
saturated fatty acids
g
0.1
00050
monounsaturated fatty acids
g
0.0
<0.0
00050
polyunsaturated fatty acids
g
0.2
00050
Carbohydrate, total
g
12.9
9.9 - 15.9
22
90126
carbohydrate, available
g
10.7
00050
added sugar
g
0
00000
dietary fibre
g
2.2
1.9 - 2.8
64
90241
Alcohol
g
0
00000
Ash
g
0.3
0.2 - 1.4
43
90404
Moisture
g
85.7
83.2 - 88.4
43
90404
Vitamin A
RE
2.08
00050
retinol
µg
0
00000
ß-carotene eq.
µg
25
18.0 - 32.0
2
05148
Vitamin D
µg
0
00000
D3 cholecalciferol
µg
D2 ergocalciferol
µg
25-hydroxycholecalciferol
µg
Vitamin E
α-TE
0.55
0.430 - 0.650
6
00128
alpha-tocopherol
mg
0.55
0.430 - 0.650
6
00128
Vitamin K
µg
3
00822
Vitamin B1, thiamin
mg
0.016
0.011 - 0.025
64
90241
Vitamin B2, riboflavin
mg
0.011
0.007 - 0.016
46
90242
Niacin equivalents
NE
0.150
2.00 - 2.00
2
00050
niacin
mg
0.1
0.090 - 0.180
10
00112
tryptophan
NE
0.050
2.00 - 2.00
2
00050
Vitamin B6
mg
0.051
0.031 - 0.089
64
90241
Pantothenic Acid
mg
0.10
00810
Biotin
µg
0.3
00802
Folates
µg
9
4.70 - 18.0
25
00403
Vitamin B12
µg
0
00810
Vitamin C
mg
10.0
00050
L-Ascorbic Acid
mg
10.0
2.58 - 31.0
64
90241
L-Dehydroascorbic acid
mg
Sodium, Na
mg
3
2.00 - 3.00
3
00152
Potassium, K
mg
120
77.0 - 343
25
00403
Calcium, Ca
mg
3.85
3.08 - 4.74
6
00109
Magnesium, Mg
mg
4.40
3.30 - 5.66
46
90242
Phosphorus, P
mg
17.4
8.90 - 25.1
6
00109
Iron, Fe
mg
0.124
55
90061
Copper, Cu
mg
0.028
0.005 - 0.070
23
S2019
Zinc, Zn
mg
0.032
53
90239
Iodine, I
µg
0.2
5
00149
Manganese, Mn
mg
0.047
0.027 - 0.087
4
00806
Chromium, Cr
µg
0.7
64
02000
Selenium, Se
µg
0.3
64
02000
Nickel, Ni
µg
0.837
147
90348
Amino acids
mg/100g
mg/g N
Source
Isoleucin
9
200
00153
Leucine
14
320
00153
Lysine
13
300
00153
Methionine
3
60
00153
Cystine
1
20
00153
Phenylalanine
7
160
00153
Tyrosine
4
100
00153
Threonine
8
180
00153
Tryptophan
3
60
00153
Valine
10
240
00153
Arginine
6
140
00153
Histidine
4
100
00153
Alanine
11
260
00153
Aspartic acid
78
1820
00153
Glutamic acid
22
520
00153
Glycine
8
180
00153
Proline
83
1920
00153
Serine
11
260
00153
Carbohydrates
g/100g
Source
Fructose
5.86
00414
Glucose
1.68
00414
Lactose
0
00000
Maltose
0
00414
Saccharose
0.57
00414
All sugars, total
8.11
00050
Starch
0
00414
Dietary fibre, total (AOAC)
Cholesterol
mg/100g
Source
Cholesterol
0
00000
Fatty acids
g/100g
%
Source
C 4:0
C 6:0
C 8:0
C 10:0
C 12:0
C 14:0
C 15:0
C 16:0
0.056
20.7
00133
C 17:0
C 18:0
0.010
3.83
00133
C 20:0
C 22:0
C 24:0
C 14:1
C 16:1
C 18:1, n-9
0.010
3.83
00133
C 18:1, cis n-7
C 20:1, n-11
C 22:1, n-9
C 22:1, n-11
C 24:1, n-9
C 18:2, n-6
0.154
56.7
00133
C 18:3, n-3
0.041
14.9
00133
C 18:4, n-3
C 20:4, n-6
0.000
00133
C 20:5, n-3
C 22:5, n-3
C 22:6, n-3
Other fatty acids
Fatty acid totals
g/100g
%
Source
Sum saturated
0.067
24.5
00050
Sum monounsaturated
0.010
3.83
00050
Sum polyunsaturated
0.195
71.6
00050
Sum n-3 fatty acids
0.041
14.9
00050
Sum n-6 fatty acids
0.154
56.7
00050
Trans fatty acids
0
00000
Copyright © 2009
Department of Nutrition, National Food Institute
Department of Nutrition - Mørkhøj Bygade 19 - DK-2860 Søborg, Denmark - Phone +45 35 88 70 00
Updated 2009-01-13